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About Seattleglutenfreegal

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  1. Seattleglutenfreegal

    Gaining Muscle

    Thank you for putting this question out there. I appreciate all the responses about types of workouts, foods to eat, etc but I have a specific question regarding my bodies ability to build muscle when my body is not absorbing nutrients? I was just diagnosed so have only been gluten free for 5-days and still learning. If I weight train (not how or when, but IF), is my body actually able to build muscle given that I might not be absorbing all the protein and nutrients I am ingesting? I mean, what's the point, if my muscles are not receiving the nutrients they need to actually get bigger. Am I on the right track? Please help clarify! Thank you, Seattleglutenfreegal