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  1. I was just coming on to ask this very question. Have decided to eliminate any processed foods. Before all this when D was an issue, I would eat rice to try and fix it (and it worked) now with all the rice and rice flour in the processed foods, I can only imagine it is doing the same thing. I am also wondering, other than fruit and veggies, how does one get extra fibre in their diet while being gluten free? I used to have no problem going to the bathroom 2-3 times a day and I could lose weight easily on a diet and excercise. Now I feel like I am lucky if I go once a day, and even with a low c
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