check out a web page called FODMAPFUN, until i found that web page FodMap stuff was a pain, mystery, and confusing. Good luck, and at minimum, as stated above, if you know that meat, veggies and fruit are safe and do not bother go, stay with it.
2 children newly Celiac - right before Easter 2012 my 7 yr old daughter started to throw up all food. after a few weeks we figured out the issue but symptoms are iffy. Older son doing fine on diet.
All 3 of us are following Dairy Free Gluten Free diet.
all my tests are negative even with over 20 years of IBS. The gluten-free diet is making me BLOAT horribly.