JamieZer0

I am in the exact same boat when I get glutened also except my hate and negativity is toward my boy friend. I get to the point where I think about ending it all. I know it's gluten and I fight my brain. My heart aches for you because it's almost scary to feel these things. Gluten is like a demon! It's so hard to control when it happens! The science behind it is interesting. 95% of serotonin is produced in our gut. Right there we don't get enough serotonin. I've also read the the gluten protien can travel to the brain and block hormones needed to feel normal. I suggest reading more into it. Gives you a better understanding of your body and why it happens so you can better deal with it. I suggest meditation, working out and at all cost try your hardest not to get glutened. Last 2 weeks I been cooking from scratch and it's made a world of difference. Chex, udis and most things labeled gluten free I can't eat. Anyways I hope you know you are not alone. Just remember it's not you. It's the gluten!

Before i quit Dairy! I personally got IBS with in 30 minutes of eating lactose! Followed by joint pain and irritability. Watch how often they go to the bathroom and what it looks like! You will know if it's a healthy poop or not! Try vegan cheese, kefir and coconut milk as dairy replacements. I personally stay away from animal milk. A mammal drinking another species of mammals milk.....cringe!

I can relate! I get furious first. Even a small amount will send me into a fit and then depression kicks in. Depending on the severity of my glutening I also run for the bathroom with in 15 to 30 min. Takes me atleast 72 hours to a week again depending how much gluten I ingested to get over it. I suggest no eating out ever again! Not worth it! I have learned not to care what anyone else thinks but my very close family and boyfriend. I see gluten like a demon just looking to ripe your life apart. Don't let it! You do have control over this! I try to put a face to the gluten and forgive it fast! Realize it's not you that's acting like this it's the demon gluten taking over your brain! You don't need to prove to anyone that you are indeed effected greetly by gluten. Listen to your body and focus strongly on the posotive. I know your pain and hope you can find the balance you need in life to overcome the demon I call gluten!

Hi,

I buy the vega plant protein powders. It has 2 servings of vegetables, 15 grams of plant based protien and obviously gluten, dairy and soy free! I highly suggest staying away from whey and soy based powders! Plant based protien is the way to go! Please look into this brand I found it at Sprouts, GNC and online.