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Triple Amen about the eating out. I imagine that most of us true Celiacs tolerate zero parts per million of gluten, never mind 20 ppm. The only time I got DH or other Celiac symptoms was the infrequent venture to a chain restaurant who cannot control their output as much as they claim. I think...
I do not tolerate oats of any kind. I was told via my gastro in Boston that there is a protein similar to the Celiac protein culprit which makes me sick. No oats for me, gluten free or otherwise!