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Caspi-Ann

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  1. I'm so sorry you are going through this. I did, too. My dermatologist said that sometimes after an illness, or during, the shedding phase of hair growth and fall out gets all topsy...
  2. There is a low starch diet that is paleo with reduced or eliminated starch for people with ankylosing spondylitis, or any of the spondyloarthropathies. It was developed by Dr. Ebringer...
  3. If this is helpful: My local public library had a copy of Breaking the Vicious Cycle by Elaine Gottschall. There is a Facebook group, I believe it is easily found by...
  4. AdrienJ, thank you so much! I dream of traveling more one day. I have spondylitis too. I'm so glad that a gluten free and casein free diet is helping you feel your best!