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  1. I'm so sorry you are going through this. I did, too. My dermatologist said that sometimes after an illness, or during, the shedding phase of hair growth and fall out gets all topsy turvy and the hair just keeps on shedding. Usually with time and better health, this re-balances and slowly but surely...
  2. There is a low starch diet that is paleo with reduced or eliminated starch for people with ankylosing spondylitis, or any of the spondyloarthropathies. It was developed by Dr. Ebringer in London so it was at first known as the London Low Starch Diet. You can find out more information about it at...
  3. If this is helpful: My local public library had a copy of Breaking the Vicious Cycle by Elaine Gottschall. There is a Facebook group, I believe it is easily found by searching SCD Diet, and it's a closed group. If you go directly to the official website of Breaking the Vicious Cycle...
  4. AdrienJ, thank you so much! I dream of traveling more one day. I have spondylitis too. I'm so glad that a gluten free and casein free diet is helping you feel your best!