my thorn

Thanks cycling lady! Despite my current GI problems I was able to take a 12 mile bike ride in my south GA town yesterday in beautiful 75 degrees. I have been lactose intolerant for several years, but was able to eat yogurt & cheese with no problem. But I will follow your advise until I get healed...

Thanks to you both as you have answered most of my questions & given me some new suggestions. I forgot to ask about greek yogurt now while I'm still having trouble. I buy Chobani which list cultured pasteurized nonfat milk, evaporated cane sugar, water, vanilla extract, locust bean gum, fruit...

I am 2 months post diagnosis and have had bad several weeks of diarrhea after initially having normal stools after 2 weeks gluten free. After reading alot of posts here, I realize I've made several mistakes which I am wanting to correct now. First, over Christmas & recent vacation, I've eaten...