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Celiac Disease & Gluten-Free Diet Forums

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Celiac Disease & Gluten-Free Diet Blogs

  • kareng's Blog
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  • An Unmistakeable Journey
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  • My tummy used to hurt....
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  • Trials and Tribulations
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  • Cee Cee's Blog
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  • ATC_BS_MS' Blog
  • learning2cope's Blog
  • Research on South African Celiac Tours
  • lindylynn's Blog
  • Celiaction's Blog
  • shelly184's Blog
  • Melissa.77's Blog
  • Keating's Not-so-Glutenfree life
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  • Coeliac, or just plain unlucky?
  • bandanamama's Blog
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  • Scott's Celiac Blog
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  • Gluten Freedom
  • Angie Baker
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  • NotMollyRingwald's Blog
  • Searchin for a Primary Care Dr. In Redlands That is Knowledgeable about Celiac disease
  • num1habsfan's Blog
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  • Celiac-Positive
  • Jason's Mommy's Blog
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  • Lauren Johnson's Celiac Blog
  • I love my plant Cactus <3
  • Chele's Blog
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  • Blues Boulevard
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  • Inspiration
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  • What I've Learned
  • Da Rant Sheet
  • Michael Fowler's Blog
  • Living in Japan with Ceoliac Disease
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  • MJ
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  • Joe pilk
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  • My Blog
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  • HONG KONG GLUTEN, WHEAT FREE PRODUCTS
  • Guth 101's Blog
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  • Gail Marie's Blog
  • Healthy Food Healthy You
  • SydneyT1D - Diabetic and Celiac YouTuber!
  • GFGF's Blog
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  • SMAS: www.celiac.com
  • gardener1's Blog
  • Naezer's Blog
  • JordanBattenSymons' Blog
  • JillianC
  • Sugar's Blog
  • Blanche22's Blog
  • Jason's Blog
  • Gluten-Free Sisters :)
  • Eab12's Celiac Blog
  • ohiodad's Blog
  • Newly Self Diagnosed?
  • misscorpiothing's Blog
  • anshika_0204's Blog
  • Petroguy
  • abqrock's Blog
  • WhoKnew?'s Blog
  • Soap Opera Central
  • nurcan's Blog
  • Cindy's Blog
  • Daughter_of_TheLight's Blog
  • nopastanopizza's Blog
  • w8in4dave's Blog
  • Mr J's Blog
  • Rachel Keating's Blog
  • paige_ann246's Blog
  • krisb's Blog
  • deetee's Blog
  • CAC's Blog
  • EmilyLinn7's Blog
  • Teri Kiefer's Blog
  • happyasabeewithceliac's Blog
  • quietmorning01's Blog
  • jaimekochan's Blog
  • Cheryl
  • Seosamh's Blog
  • donna mae's Blog
  • Colleen's blog
  • DawnJ's Blog
  • Gluten Challenge
  • twins2's Blog
  • just trying to feel better's Blog
  • Celiac Teen
  • MNBelle blog
  • Gabe351's Blog
  • moosemalibu's Blog
  • Coeliac Disease or Coeliac Sprue or Non Tropical Sprue
  • karalto's Blog
  • deacon11's Blog
  • Nyxie's Blog
  • Swpocket's Blog
  • threeringfilly's Blog
  • Madison Papers: Living Gluten-Free in a Gluten-Full World
  • babinsky's Blog
  • prettycat's Blog
  • Celiac Diagnosis at Age 24 months in 1939
  • Sandy R's Blog
  • mary m's Blog
  • Jkrupp's Blog
  • Oreo1964's Blog
  • keyboard
  • Louisa's Blog
  • Guts & Brains
  • Gluten Free Betty
  • Jesse'sGirl's Blog
  • NewMom's Blog
  • Connie C.'s Blog
  • garden girl's Blog
  • april anne's Blog
  • 4xmom's Blog
  • benalexander60's Blog
  • missmyrtle's Blog
  • Jersey Shore wheat no more's Blog
  • swezzan's Blog
  • aheartsj's Blog
  • MeltheBrit's Blog
  • glutenfreecosmeticcounter
  • Reasons Why Tummy tuck is considered best to remove unwanted belly fat?
  • alfgarrie's Blog
  • SmidginMama's Blog
  • lws' Blog
  • KMBC2014's Blog
  • Musings and Lessons Learned
  • txwildflower65's Blog
  • Uncertain
  • jess4736's Blog
  • deedo's Blog
  • persistent~Tami's Blog
  • Posterboy's Blog
  • jferguson
  • tiffjake's Blog
  • KCG91's Blog
  • Yolo's Herbs & Other Healing Strategies
  • scrockwell's Blog
  • Sandra45's Blog
  • Theresa Marie's Blog
  • Skylark's Blog
  • JessicaB's Blog
  • Anna'sMommy's Blog
  • Skylark's Oops
  • Jehovah witnesses
  • Celiac in Seattle's Blog
  • March On
  • honeybeez's Blog
  • The Liberated Kitchen, redux
  • onceandagain's Blog
  • JoyfulM's Blog
  • keepingmybabysafe's Blog
  • To beer, with love...
  • nana b's Blog
  • kookooto's Blog
  • SunnyJ's Blog
  • Mia'smommy's Blog
  • Amanda's Blog
  • jldurrani's Blog
  • Why choosing Medical bracelets for women online is the true possible?
  • Carriefaith's Blog
  • acook's Blog
  • REAGS' Blog
  • gfreegirl0125's Blog
  • Gluten Free Recipes - Blog
  • avlocken's Blog
  • Thiamine Thiamine Thiamine
  • wilbragirl's Blog
  • Gluten and Maize-Free (gluten-free-MF)
  • Elimination Diet Challenge
  • DJ 14150
  • mnsny's Blog
  • Linda03's Blog
  • GFinDC's Blog
  • Kim UPST NY's Blog
  • cmc's Blog
  • blog comppergastta1986
  • JesikaBeth's Blog
  • Melissa
  • G-Free's Blog
  • miloandotis' Blog
  • Confessions of a Celiac
  • Know the significance of clean engine oil
  • bobhayes1's Blog
  • Robinbird's Blog
  • skurtz's Blog
  • Olivia's Blog
  • Jazzdncr222's Blog
  • Lemonade's Blog
  • k8k's Blog
  • celiaccoach&triathlete's Blog
  • Gluten Free Goodies
  • cherbourgbakes.blogspot.com
  • snow dogs' Blog
  • Rikki Tikki's Blog
  • lthurman1979's Blog
  • Sprue that :)'s Blog
  • twinkletoes' Blog
  • Ranking the best gluten free pizzas
  • Gluten Free Product
  • Wildcat Golfer's Blog
  • Becci's Blog
  • sillyker0nian's Blog
  • txplowgirl's Blog
  • Gluten Free Bread Blog
  • babygoose78's Blog
  • G-freegal12's Blog
  • kelcat's Blog
  • Heavy duty 0verhead crane
  • beckyk's Blog
  • pchick's Blog
  • NOT-IN-2gluten's Blog
  • PeachPie's Blog
  • Johny
  • Breezy32600's Blog
  • Edgymama's Gluten Free Journey
  • Geoff
  • audra's Blog
  • mfrklr's Blog
  • 2 chicks
  • I Need Help With Bread
  • the strong one has returned!
  • sabrina_B_Celiac's Blog
  • Gluten Free Pioneer's Blog
  • Theanine.
  • The Search of Hay
  • Vanessa
  • racecar16's Blog
  • JCH13's Blog
  • b&kmom's Blog
  • Gluten Free Foodies
  • NanaRobin's Blog
  • mdrumr8030's Blog
  • Sharon LaCouture's Blog
  • Zinc, Magnesium, and Selenium
  • sao155's Blog
  • Tabasco's Blog
  • Amanda Smith
  • mmc's Blog
  • xphile1121's Blog
  • golden exch
  • kerrih's Blog
  • jleb's Blog
  • RUGR8FUL's Blog
  • Brynja's Grain Free Kitchen
  • schneides123's Blog
  • Greenville, SC Gluten-Free Blog
  • ramiaha's Blog
  • Kathy P's Blogs
  • rock on!'s Blog
  • Carri Ninja's Blog
  • jerseygirl221's Blog
  • Pkhaselton's Blog
  • Hyperceliac Blog
  • abbiekir's Blog
  • Lasister's Thoughts
  • bashalove's Blog
  • Steph1's Blog
  • Etboces
  • Rantings of Tiffany
  • GlutenWrangler's Blog
  • kalie's Blog
  • Mommy Of A Gluten Free Child
  • ready2go's Blog
  • Maureen
  • Floridian's Blog
  • Bobbie41972's Blog
  • Everyday Victories
  • Intolerance issue? Helpppp!
  • Feisty
  • In the Beginning...
  • Cheri46's Blog
  • Acne after going gluten free
  • sissSTL's Blog
  • Elizabeth19's Blog
  • LindseyR's Blog
  • sue wiesbrook's Blog
  • I'm Hungry's Blog
  • badcasper's Blog
  • M L Graham's Blog
  • Wolicki's Blog
  • katiesalmons' Blog
  • CBC and celiac
  • Kaycee's Blog
  • wheatisbad's Blog
  • beamishmom's Blog
  • Celiac Ninja's Blog
  • scarlett54's Blog
  • GloriaZ's Blog
  • Holly F's Blog
  • Jackie's Blog
  • lbradley's Blog
  • TheSandWitch's Blog
  • Ginger Sturm's Blog
  • The Struggle is Real
  • whataboutmary's Blog
  • JABBER's Blog
  • morningstar38's Blog
  • Musings of a Celiac
  • Celiacchef's Blog
  • healthygirl's Blog
  • allybaby's Blog
  • MGrinter's Blog
  • LookingforAnswers15's Blog
  • Lis
  • Alilbratty's Blog
  • 3sisters' Blog
  • MGrinter's Blog
  • Amanda
  • felise's Blog
  • rochesterlynn's Blog
  • mle_ii's Blog
  • GlamourGetaways' Blog
  • greendog's Blog
  • Tabz's Blog
  • Smiller's Blog
  • my vent
  • newby to celiac?'s Blog
  • siren's Blog
  • myraljo's Blog
  • Relieved and confused
  • carb bingeing
  • scottish's Blog
  • maggiemay832's Blog
  • Cristina Barbara
  • ~~~AnnaBelle~~~'s Blog
  • nikky's Blog
  • Suzy-Q's Blog
  • mfarrell's Blog
  • Kat-Kat's Blog
  • Kelcie's Blog
  • cyoshimit's Blog
  • pasqualeb's Blog
  • My girlfriend has celiacs and she refuses to see a doctor
  • Ki-Ki29's Blog
  • mailmanrol's Blog
  • Sal Gal
  • WildBillCODY's Blog
  • Ann Messenger
  • aprilz's Blog
  • the gluten-free guy
  • gluten-free-wifey's Blog
  • Lynda MEADOWS's Blog
  • mellajane's Blog
  • Jaded's Celiac adventures in a non-celiac world.
  • booboobelly18's Blog
  • Dope show
  • Classic Celiac Blog
  • Keishalei's Blog
  • Bada
  • Sherry's blurbs
  • addict697's Blog
  • MIchael530btr's Blog
  • Shawn C
  • antono's Blog
  • Undiagnosed
  • little_d's Blog
  • Gluten, dairy, pineapple
  • The Fat (Celiac) Lady Sings
  • Periomike
  • Sue Mc's Blog
  • BloatusMaximus' Blog
  • It's just one cookie!
  • Kimmy
  • jacobsmom44's Blog
  • mjhere's Blog
  • tlipasek's Blog
  • You're Prescribing Me WHAT!?!
  • Kimmy
  • nybbles's Blog
  • Karla T.'s Blog
  • Young and dealing with celiacs
  • Celiac.com Podcast Edition
  • LCcrisp's Blog
  • ghfphd's allergy blog
  • https://www.bendglutenfree.com/
  • Costume's and GF Life
  • mjhere69's Blog
  • dedeadge's Blog
  • CeliacChoplin
  • Ravenworks' Blog
  • ahubbard83's Blog
  • celiac<3'sme!'s Blog
  • William Parsons
  • Gluten Free Breeze (formerly Brendygirl) Blog
  • Ivanna44's Blog
  • Daily Life and Compromising
  • Vonnie Mostat
  • Aly'smom's Blog
  • ar8's Blog
  • farid's Blog
  • Sandra Lee's Blog
  • Demertitis hepaformis no Celac
  • Vonnie Mostat, R.N.
  • beetle's Blog
  • Sandra Lee's Blog
  • carlyng4's Blog
  • totalallergyman's Blog
  • Kim
  • Vhips
  • twinsmom's Blog
  • Newbyliz's Blog
  • collgwg's Blog
  • Living in the Gluten Free World
  • lisajs38's Blog
  • Mary07's Blog
  • Treg immune celsl, short chain fatty acids, gut bacteria etc.
  • questions
  • A Blog by Yvonne (Vonnie) Mostat, RN
  • ROBIN
  • covsooze's Blog
  • HeartMagic's Blog
  • electromobileplace's Blog
  • Adventures of a Gluten Free Mom
  • Fiona S
  • bluff wallace's Blog
  • sweetbroadway's Blog
  • happybingf's Blog
  • Carla
  • jaru24's Blog
  • AngelaMH's Blog
  • collgwg's Blog
  • blueangel68's Blog
  • SimplyGF Blog
  • Jim L Christie
  • Debbie65's Blog
  • Alcohol, jaundice, and celiac
  • kmh6leh's Blog
  • Gluten Free Mastery
  • james
  • danandbetty1's Blog
  • Feline's Blog
  • Linda Atkinson
  • Auntie Lur: The Blog of a Young Girl
  • KathyNapoleone's Blog
  • Gluten Free and Specialty Diet Recipes
  • Why are people ignoring Celiac Disease, and not understanding how serious it actually is?
  • miasuziegirl's Blog
  • KikiUSA's Blog
  • Amyy's Blog
  • Pete Dixon
  • abigail's Blog
  • CHA's Blog
  • Eczema or Celiac Mom?'s Blog
  • Thoughts
  • International Conference on Gastroenterology
  • Deedle's Blog
  • krackers' Blog
  • cliniclfortin's Blog
  • Mike Menkes' Blog
  • Juanita's Blog
  • BARB OTTUM
  • holman's Blog
  • It's EVERYWHERE!
  • life's Blog
  • writer ann's Blog
  • Ally7's Blog
  • Gluten Busters: Gluten-Free Product Alerts by Celiac.com
  • K Espinoza
  • klc's Blog
  • Pizza&beer's Blog
  • CDiseaseMom's Blog
  • sidinator's Blog
  • Dr Rodney Ford's Blog
  • How and where is it safe to buy cryptocurrency?
  • lucedith's Blog
  • Random Thoughts
  • Kate
  • twin#1's Blog
  • myadrienne's Blog
  • Nampa-Boise Idaho
  • Ursa Major's Blog
  • bakingbarb's Blog
  • Does Celiac Cause Sensitivites To Rx's?
  • delana6303's Blog
  • psychologygrl25's Blog
  • Alcohol and Celiac Disease
  • How do we get it???
  • cooliactic_BOOM's Blog
  • GREAT GF eating in Toronto
  • Gluten-free Food Recommendations!
  • YAY! READ THIS!!
  • BROW-FREE DIET BLOG
  • carib168's Blog
  • A Healing Kitchen
  • Shawn s
  • AZ Gal's Blog
  • mom1's Blog
  • The Beginning - The Diagnosis
  • PeweeValleyKY's Blog
  • solange's Blog
  • Cate K's Blog
  • Layered Vegetable Baked Pasta (gluten-free Vegetarian Lasagna)
  • Gluten Free Teen by Ava
  • mtdawber's Blog
  • sweeet_pea's Blog
  • DCE's Blog
  • Infertility and Celiac Disease
  • What to do in the Mekong Delta in 1 Day?
  • glutenfreenew's Blog
  • Living in the Garden of Eden
  • toddzgrrl02's Blog
  • redface's Blog
  • Gluten Free High Protein
  • Ari
  • Great Harvest Chattanooga's Blog
  • CeliBelli's Blog
  • Aboluk's Blog
  • redface's Blog
  • Being in Control of Your Gluten-Free Diet on a Cruise Ship
  • jayshunee's Blog
  • lilactorgirl's Blog
  • Yummy or Yucky Gluten-Free Foods
  • Electra's Blog
  • Cocerned husband's Blog
  • lilactorgirl's Blog
  • A Little History - My Celiac Disease Diagnosis
  • How to line my stomach
  • sewfunky's Blog
  • Oscar's Blog
  • Chey's Blog
  • The Fun of Gluten-free Breastfeeding
  • Dawnie's Blog
  • Sneaky gluten free goodness!
  • Chicago cubs shirts- A perfect way of showing love towards the baseball team!
  • Granny Garbonzo's Blog
  • GFzinks09's Blog
  • How do I get the Celiac.com podcast on my mp3 player?
  • quantumsugar's Blog
  • Littlebit's Blog
  • Kimberly's Blog
  • Dayz's Blog
  • Swimming Breadcrumbs and Other Issues
  • Helen Burdass
  • celiacsupportnancy's Blog
  • Life of an Aggie Celiac
  • kyleandjra.jacobson's Blog
  • Hey! I'm Not "Allergic" to Wheat!
  • FoOdFaNaTic's Blog
  • Wendy Cohan, RN's Gluten-Free and Dairy-Free Cooking Classes
  • Lora Derry
  • Dr. Joel Goldman's Blog
  • The Ultimate Irony
  • Lora Derry
  • ACK514's Blog
  • katinagj's Blog
  • What Goes On, Goes In (Gluten in Skin Care Products)
  • What’s new in hydraulic fittings?
  • cannona3's Blog
  • citykatmm's Blog
  • Adventures in Gluten-Free Toddling
  • tahenderson67's Blog
  • The Dinner Party Drama—Two Guidelines to Assure a Pleasant Gluten-Free Experience
  • What’s new in hydraulic fittings?
  • sparkybear's Blog
  • justbikeit77's Blog
  • To "App" or Not to "App": The Use of Gluten Free Product List Computer Applications
  • Onangwatgo
  • Raine's Blog
  • lalla's Blog
  • To die for Cookie Crumb Gluten-Free Pie Crust
  • DeeTee33's Blog
  • http://glutenfreegroove.com/blog/
  • David2055's Blog
  • Gluten-Free at the Fancy Food Show in San Francisco
  • Kup wysokiej jakości paszporty, prawa jazdy, dowody osobiste
  • Janie's Blog
  • Managing Hives & Gluten Allergies
  • Bogaert's Blog
  • Janie's Blog
  • RaeD's Blog
  • Dizzying Disclaimers!
  • Dream Catcher's Blog
  • PinkZebra's Blog
  • Hibachi Food and Hidden Gluten Hazards (How to Celebrate Gluten-Free)
  • jktenner's Blog
  • OhSoTired's Blog
  • PinkZebra's Blog
  • gluten-free Lover's Blog
  • Gluen Free Health Australia
  • Melissamb21's Blog
  • Andy C's Blog
  • halabackgirl9129's Blog
  • Liam Edwards' Blog
  • Celiac Disease in Africa?
  • Suz's Blog
  • Gluten-Free Fast Food
  • Eldene Goosen
  • mis_chiff's Blog
  • gatakat's Blog
  • macocha's Blog
  • Newly Diagnosed Celiacs Needed for Study in Chicago
  • Elaine Anne
  • Poor Baby's Blog
  • the loonie celiac's Blog
  • jenlex's Blog
  • Sex Drive/Testosterone can be Depleted by Certain Foods
  • Sharon
  • samantha79's Blog
  • 21 Months into the Gluten-free Diet
  • WashingtonLady's Blog-a-log
  • James S. Reid's Blog
  • Living with a Gluten-Free Husband
  • Diane King
  • runner girl's Blog
  • kp3972's Blog
  • ellie_lynn's Blog
  • trayne91's Blog
  • Gluten-free Lipstick!
  • Debado
  • Nonna2's Blog
  • Schar Chocolate Hazelnut Bar (Gluten-Free)
  • Diane
  • pnltbox27's Blog
  • Live2BWell's Blog
  • melissajohnson's Blog
  • nvsmom's Blog
  • Diagnosed with Celiac Disease and Still Sick
  • Coming out having gluten intolerance and celiac disease
  • snowcoveredheart's Blog
  • Gluten Free Nurse
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  1. Celiac.com 01/23/2025 - This study explored how a gluten-free diet influences gut function and microbiome composition in individuals newly diagnosed with celiac disease over a one-year period. Celiac disease, an autoimmune disorder triggered by gluten, primarily damages the small intestine, leading to digestive issues, nutrient malabsorption, and changes in gut health. The primary treatment for celiac disease is a strict gluten-free diet, but its broader effects on the gut environment and microbiome were not fully understood until now. To investigate these impacts, researchers compared individuals with newly diagnosed celiac disease to healthy volunteers who did not follow a gluten-free diet. How the Study Was Conducted The study involved two groups: 36 newly diagnosed celiac disease patients and 36 healthy individuals matched by age and gender. Before starting their gluten-free diet, the celiac group underwent tests to assess their gut function, such as small bowel water content, colon volume, and whole gut transit time (the time it takes for food to move through the digestive tract). Stool samples were collected for microbiome analysis, which determined the types of bacteria present and their functions. These tests were repeated after one year of following a gluten-free diet. Healthy participants provided a baseline for comparison and were tested over the same period without dietary changes. Researchers also evaluated gastrointestinal symptoms, general wellbeing, and psychological factors to understand the diet's broader impacts on quality of life. Key Findings: Gut Function Changes Small Bowel Water Content At the start of the study, individuals with celiac disease had significantly higher small bowel water content than the healthy group. This increase likely reflects damage caused by celiac disease, such as poor nutrient absorption and excessive fluid secretion in the small intestine. Although there was improvement after one year on a gluten-free diet, the levels did not fully return to those seen in the healthy group. Gut Transit Time Whole gut transit time, which measures how quickly food moves through the digestive system, was much slower in celiac patients at the start of the study. After following a gluten-free diet for a year, there was some improvement, but transit time remained slower compared to the healthy group. This delay in gut movement may be due to inflammation, malabsorption, and other gut function disruptions caused by celiac disease. Colon Volume Unlike small bowel water content and transit time, colon volume did not show significant differences between the two groups at the start of the study or after one year. This indicates that the gluten-free diet had a more noticeable effect on small intestinal function than on the large intestine. Gut Microbiome: Changes in Bacterial Composition Differences in Microbiome Before the Gluten-Free Diet At the start of the study, the gut microbiome of celiac patients showed higher levels of certain bacteria, such as Escherichia coli, Enterobacter, and Peptostreptococcus. These bacteria are associated with increased protein breakdown, which may reflect the malabsorption of nutrients in the damaged intestine. In contrast, beneficial bacteria like Bifidobacteria, known for supporting gut health, were less abundant in celiac patients. Impact of a Gluten-Free Diet on Microbiome After one year of following a gluten-free diet, significant changes occurred in the gut microbiome. The gluten-free diet reduced the levels of Bifidobacteria even further. This decline is likely due to the removal of dietary fibers, such as resistant starch and arabinoxylan, which are found in gluten-containing foods like wheat. These fibers are important for feeding Bifidobacteria and maintaining a healthy gut environment. Additionally, a bacterium called Blautia wexlerae increased after the gluten-free diet. Changes in gut bacterial species were also linked to gut function, such as transit time and colonic volume, showing that the diet indirectly influenced the microbiome by altering the gut environment. Carbohydrate Metabolism Changes The gluten-free diet significantly altered the gut microbiome's ability to break down certain carbohydrates. Enzymes responsible for digesting resistant starch and arabinoxylan decreased after the gluten-free diet. This shift reflects the reduced intake of wheat-based fibers, which may contribute to further disruptions in the gut microbiome. Quality of Life and Symptoms At the start of the study, patients with celiac disease reported significantly worse gastrointestinal symptoms and overall wellbeing compared to the healthy group. Symptoms such as abdominal pain, bloating, and nausea were more common in the celiac group. After one year on a gluten-free diet, patients experienced significant improvements in their symptoms and general wellbeing. However, their quality of life and symptoms did not fully return to the levels reported by healthy individuals. Why This Study Matters for Celiac Disease Patients This study highlights the complex relationship between celiac disease, gut function, and the gut microbiome. While a gluten-free diet remains the cornerstone of celiac disease management, the findings suggest that it does not fully reverse the damage caused to gut function or restore a balanced microbiome. The reduction in beneficial bacteria like Bifidobacteria and the altered carbohydrate metabolism highlight potential downsides of the gluten-free diet. For individuals with celiac disease, this research provides insight into why symptoms may persist even after strict adherence to a gluten-free diet. It also emphasizes the need for further strategies to support gut health, such as including prebiotic or fiber-rich foods that feed beneficial bacteria or developing targeted probiotics to restore balance in the gut microbiome. Conclusion The gluten-free diet improves symptoms and partially restores gut function in celiac disease patients, but it also causes significant changes to the gut microbiome. Understanding these effects opens the door for new treatments aimed at improving gut health alongside dietary management. For those with celiac disease, this research underscores the importance of ongoing care and potential future therapies to address the gut's long-term health. Read more at: biorxiv.org Watch the video version of this article:
  2. Celiac.com 10/12/2020 - Researchers have recently begun to understand that gut bacteria play a critical role in keeping people healthy. They are also beginning to understand that our poop offers an excellent glimpse into our gut health. We know that the gut microbiota of children begin to change when they get celiac disease. Low levels of certain gut bacteria correspond with higher rates of celiac disease. We also know that gut microbiomes of children with a high genetic risk for type 1 diabetes are significantly different than those of children with low genetic risk. Moreover, changing gut microbiota could protect against celiac disease. However, there's much to learn about exactly which bacteria is beneficial and which bacteria is harmful, and what the best balance of bacteria may be to help optimize our health. We do understand that one bacteria strain, bifidobacterium infantis, is beneficial to gut health. To learn more, a group of researchers conducted a study to see if they could introduce an important species of good bacteria, known as bifidobacterium infantis, into the guts of babies with deficient levels. When they did so, they found that the stool pH became much more acidic, which is a more normal gut condition. This led the team to hypothesize that lower stool pH could reflect a healthier gut, with more optimal levels of beneficial microbes. To investigate their hypothesis, the team analyzed the pH of infant stool by looking at studies from 1926 to 2017. They found that infant stool pH has risen from 5.0 to 6.5 over the last hundred years or so, meaning that is has become less acidic and more basic over the years. This is a major difference, as the pH scale runs from 0 to 14.0, with 7.0 being neutral. That change could reflect a decrease in bifidobacterium, and a reduction in gut health during that time. Normally, healthy mothers pass bifidobacterium and many other strains of gut bacteria to their babies via their breast milk. The researchers think that the reduction in bifidobacterium in infants may reflect reduced gut health in mothers doing that time. According to researcher Bethany Henrick, of Evolve BioSystems, a biomedical company in Davis, California, and her co-author Jennifer Smilowitz, a nutritional biologist at the University of California, Davis, bifidobacterium is important, because it binds exclusively to human milk oligosaccharides, which are sugars found only in breast milk. Oligosaccharides provides food bifidobacterium needs to grow and reproduce. Healthy levels of bifidobacterium in the gut help to keep bad bacteria from growing in the gut. About 80% of the cells that make up our immune systems are in our guts. "There's this intimate connection between the gut microbiome and our immune system," says Henrick. If bifidobacterium levels are low, bad bacteria can flourish. Higher levels of bad gut bacteria could tax the immune system, and promote allergies and certain autoimmune diseases. Women can promote gut health by eating a diet high in fiber, such as whole grains, nuts, seeds, legumes, fruits, and vegetables. Prior studies have shown that gut bacteria is influenced by three things: How often a baby gets antibiotics, whether they are breastfed, and whether they were delivered naturally, or via cesarean section. The researchers encourage doctors and new mothers to work to promote a healthy gut microbiome in their babies by limiting antibiotics and cesarean sections, and to breastfeed, when possible. By learning more about the role of gut bacteria and a healthy gut biome in the development of celiac disease can help us to better understand the origins of the disease, as well as how we might be able to reduce it in the future. Stay tuned for more on the role of gut bacteria in celiac disease, and related news. Read more at Pediatr Res. 2019; 86(6): 749–757.

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  4. Celiac.com 06/03/2020 - Bifidobacterium breaks down gluten in the gut, and reduces toxicity and inflammation. Could bifidobacteria-based probiotics could play a role in the treatment of celiac disease? When people with celiac disease eat gluten, they usually experience inflammation, and, if untreated, damage to the gut. Recent studies indicate that people with celiac disease may have lower levels of bifidobacteria in the intestinal lumen. A team of researchers recently set out to investigate the digestion of intact gluten proteins by various species of bifidobacterium. The research team included Natália Ellen Castilho de Almeida, Franciele Grego Esteves, José Roberto Aparecido dos Santos-Pinto, Carla Peres de Paula, Anderson Ferreira da Cunha, Iran Malavazi, Mario Sergio Palma, and Edson Rodrigues-Filho. They are variously affiliated with the Federal University of São Carlos, São Carlos, São Paulo, Brazil.; Department of Chemistry, Federal University of São Carlos (UFSCar), São Carlos, São Paulo, Brazil; Center of Study of Social Insects, Department of Biology, Institute of Biosciences of Rio Claro, São Paulo State University (UNESP), Rio Claro, São Paulo, Brazil; and the Department of Genetics and Evolution, Biotechnology Graduate Program (PPGBiotec), Federal University of São Carlos, São Carlos, São Paulo, Brazil. In their paper, the research team describes the ways in which Bifidobacterium bifidum, Bifidobacterium longum, Bembidion breve, Bifidobacterium animalis, alone and also a Bifidobacterium combination, influence the digestion of complete gluten proteins, and also affect the related immunomodulatory responses caused by the generated peptides. The team assessed cytotoxicity and proinflammatory responses by studying NF-kB p65 activation, and TNF-α and IL-1β cytokine expression in Caco-2 cell cultures exposed to gluten-derived peptides. The peptides successfully reduced cytotoxic action and proinflammatory marker levels compared with gluten fragments created during non-inoculated digestion. These results indicate that bifidobacteria-based probiotics could play a future role in the treatment of celiac disease. Read more in the Journal of Agricultural and Food Chemistry, 2020, 68, 15, 4485-4492
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