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  1. Celiac.com 02/04/2019 - With the rise in popularity of the gluten-free diet, and with more people being diagnosed with Celiac disease, more restaurants are offering gluten-free alternatives. While this is a great advancement, it’s important to note that not all gluten-free restaurant choices are created equal. Even if food is labelled “gluten-free,” the risk of cross-contamination could still be high, especially given the speed with which food is prepared. We see a lot of questions about gluten-free and gluten-safe fast food. One especially prominent question was “Is Burger King gluten-free?” The answer to that is that there is almost nothing gluten-free or gluten-safe at Burger King. There are far better options than Burger King in the otherwise bleak gluten-free landscape of American fast food. In fact, if you want reliable gluten-free and gluten-safe options, you’ll probably want to get beyond Burger King and McDonald’s. After a bit of research, these are the best, most reliable fast-food chains with gluten-free options we know about: Chipotle As long as you skip the four tortillas, Chipotle is a solid gluten-free choice. Chipotle’s burrito bowl allows you to choose from rice, meat, beans, and numerous gluten-free fixings. The tortilla chips salsa and guacamole are gluten-free. With numerous locations nationwide, Chipotle is a solid option for gluten-free diners looking for safe, reliable gluten-free fast food. Panera Bread You might not think it to look at the name, but Panera Bread offers a number of “gluten-friendly” options, mainly soups and salads, as long as you skip the croutons and the bread. Note that they changed their offerings from “gluten-free” to “gluten-friendly” due to the risk of cross-contamination, and their Web site indicates that their offering are not safe for celiacs. Panera’s gluten-friendly options include delicious options like the Greek Salad, Fuji Apple Salad, Modern Greek Salad with Quinoa, Strawberry Poppyseed Salad with Chicken, Baked Potato Soup, Black Bean Soup, Greek Yogurt with Mixed Berries, and many of their steel cut oatmeal dishes. For desert, Panera offers gluten-friendly triple chocolate cookie with walnuts and a coconut macaroon. If you decide to eat there make sure you’re very clear while placing your order that you need your meal to be gluten-free. Wendy’s Wendy’s burgers are gluten-free when made without the bun, and you can also get several of their salads without the chicken or the croutons. Wendy’s famous chili and their baked potatoes and toppings are also a safe bet. The Frosty is gluten-free, too. Wendy’s has more and better gluten-free options than most major burger chains, and information about cross-contamination on their website shows that they understand gluten-free cooking. In’N’Out Burger In’N’Out is a family run California burger chain with a die-hard fan base. In’N’Out offers burgers, fries, shakes and drinks. That’s it. They make their fries fresh from scratch and will make any burger “Protein-style,” that’s lettuce-wrapped without a bun. As burger chains go, In’N’Out is a reliable stop for many gluten-free Californians. Basically, their buns are the only gluten in the joint. Their open kitchen allows you to watch as they prepare your order. Five Guys Like In’N’Out, Five Guys is likely a bit safer than other burger chains, simply because it uses very few products that contain gluten. There are no breaded items it Five Guys, and Five Guys’ burgers, fries, and hot dogs, and nearly all toppings, are gluten-free, just make sure you skip the bun, the malt vinegar, and the fry sauce. Five Guys milkshakes are gluten-free, too, just watch out for the Oreo cookie pieces, the malted milk, and cherry milkshake mix-ins. Popeyes Louisiana Kitchen The only gluten-free options at Popeyes are side dishes. But, their gluten-free side options are not bad, and include their Cajun rice, red beans and rice, coleslaw, and corn on the cob. Subway Subway tested gluten-free buns and toyed with rolling out guaranteed gluten-free offerings, but then pulled back. Subway still offers gluten-free rolls at branches in Oregon and Washington state. Subway does offer salad version of many of their classic subs, like the spicy Italian Salad. Chili's Chili's isn’t a fast food chain, but a casual dining restaurant with popular take-out options. Chili’s does offer gluten-free patrons an allergen/vegetarian fact sheet and separate gluten-free menu. Chili's bone-in buffalo wings, bottomless tostada chips, and fresh guacamole are all gluten-free. Chili’s does warn diners that cross-contamination is possible, and advises that they consult a manager before ordering. Do you have a favorite gluten-free or gluten-safe fast food restaurant that we’ve missed? Share your thoughts below. Read more at Thrillist.com, and Thedailynutrition.com
  2. Celiac.com 04/05/2016 - These fresh-tasting burgers make an easy weeknight meal. No buns here; you can serve these wrapped in romaine or Bibb lettuce leaves and eat them with your hands. Make sure your millet isn't too dry or the burgers won't stick together! Serves 6 Ingredients: 1 cup millet ½ teaspoon sea salt, plus a pinch for cooking millet 1 tablespoon ground flax seeds 3 tablespoons water 1 large carrot, peeled and grated 4 scallions, thinly sliced 1 handful fresh basil leaves, finely chopped 2 tablespoons freshly squeezed lemon juice 2 ½ teaspoons freshly grated lemon zest ½ teaspoon freshly ground black pepper 3 tablespoons coconut oil 6 large romaine or Bibb lettuce leaves 1 recipe Mango Salsa, for serving Large drizzle Cumin Cashew Cream Sauce, for serving Directions: Cook the millet with a pinch of salt. Set aside to cool. Combine the flax seeds and water in a small bowl; set aside for 10 minutes until the mixture forms a gel, then mix well. While the millet is cooking, combine the carrots, scallions, basil, lemon juice, lemon zest, salt, and pepper in a large bowl. Once the millet is cool, add it to the bowl with the flax seed mixture and mix well. Using your hands, shape the mixture into six burgers. In a large skillet, heat the oil over medium heat. Place the burgers in the pan and cook until golden brown, 7 to 8 minutes on each side. Serve warm wrapped in lettuce leaves with a dollop of Mango Salsa and a drizzle of Cumin Cashew Cream Sauce on top. Uncooked burgers will keep for up to 4 days in the refrigerator or 1 month in the freezer, stored between pieces of parchment paper in a sealed container. Mango Salsa Makes 1 ½ cups Ingredients: 1 ripe mango, peeled, pitted, and finely diced 1 medium English cucumber, finely diced 3 tablespoons finely diced red onion 3 teaspoons finely chopped fresh cilantro 2 teaspoons freshly squeezed lime juice Sea salt and freshly ground black pepper, to taste Directions: Combine all of the ingredients in a large bowl; toss to combine, and serve. Add more red onion, if desired, for a spicier salsa. Serve immediately. Cumin Cashew Cream Sauce Makes 1 ½ cups Ingredients: 1 cup raw cashews ¾ cup water ¼ cup freshly squeezed lemon juice ½ teaspoon ground cumin ¼ teaspoon sea salt Directions: Combine all of the ingredients in a blender and blend until smooth. Serve chilled or at room temperature. Store leftover sauce in a sealed container in the refrigerator for up to 5 days. Text excerpted from EATING CLEAN, © 2016 by AMIE VALPONE. Reproduced by permission of Houghton Mifflin Harcourt. All rights reserved. Author/Recipe photo © LAUREN VOLO.
  3. http://www.wildwillysburgers.com/ Have gone there a few times- apparently, they have a gluten-free menu. I am still disinclined to trust any restaurants unless I know they have an extensively positive reputation that I can at least somewhat verify. Anyone have any experience with them, good or bad?
  4. Celiac.com 09/26/2012 - After bringing home a gold medal in the pole vault, American Olympian Jenn Suhr, 30, plans to celebrate with 'a giant slice of gluten-free pizza! I follow a gluten-free diet, but I can’t wait for some good pizza,' she said. Olympians who plan to celebrate with their favorite foods after their performances include swimmer Matt Grevers, 27, gymnast John Orozco, and shooter Jamie Gray, among others. Grevers, who won gold in the 100m backstroke and a silver in the 4x100m freestyle relay, who headed straight for the nearest McDonald's, where he ordered a vanilla milkshake. 'It was delicious,' he added. The same was true for gymnast John Orozco, whose pre-Olympic training diet consisted of lean meats and vegetables. Orozco went big and ate pizza, chicken nuggets from McDonald’s,' and 'a big cookie. The 19-year-old paid a bit of a price for his exuberance: 'After that my stomach was destroyed,' he said. After his gold medal performance in shooting, Jamie Gray collecting his medal, and headed straight to USA House, where he treated himself to a steak, cooked rare. 'It was awesome. They didn’t have it in the buffet so the chef made it and brought it out himself.' Silver medal hurdler Michael Tinsley may have to wait a bit longer to celebrate: He wants a burger from his favorite spot in Austin, Texas. Read more: Daily Mail
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