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Celiac.com 11/27/2024 - In a surprising turn of events, Abby Kreger, a Michigan resident and cat-content creator, found herself at the center of a viral internet story after an unexpected glitch with her favorite comfort food. Kraft Gluten-Free Mac & Cheese, a brand beloved by many in the gluten-free community, became the source of a bizarre mystery when multiple boxes were found missing their signature cheese packets. What began as a personal inconvenience quickly turned into a rallying cry for the gluten-free and celiac communities, capturing widespread attention online. Discovering the Mystery Abby's journey started on October 1 when she purchased a box of Kraft Gluten-Free Mac & Cheese. Eager for a comforting meal, she opened the box at home only to find the crucial cheese packet was missing. At first, the incident seemed like an isolated manufacturing error. However, her frustration mounted when a second box from a different store was also devoid of cheese. "I thought it was weird," Abby recalled. "It was a little bummer because I really wanted mac and cheese." After discussing the problem with her mother, Abby reached out to Kraft's customer service team through their website. The company responded by sending her coupons to replace the faulty product. Using those coupons, Abby purchased two more boxes from different locations in November, only to encounter the same issue. By the fourth incident, Abby's frustration turned into curiosity. "I thought, ‘Am I cursed?' Then I realized something bigger might be going on at the factory," she said. Taking the Issue to TikTok Determined to raise awareness about the problem, Abby turned to TikTok, where she typically shares videos about her nonprofit cat rescue, Pet Angel Adoption & Rescue. She posted a video recounting her experiences with the missing cheese packets, hoping the story might catch the attention of Kraft's quality assurance team. To her astonishment, the video went viral, garnering millions of views and thousands of comments. Kraft even responded directly in the comment section, apologizing and assuring viewers there were no known quality issues with their gluten-free product. The turning point came when a Kraft executive, Larry, personally called Abby to address her concerns. Abby described the call as a surprisingly positive experience: "Larry was kind and considerate. He told me I was one of the nicest customers he'd ever spoken to, which really meant a lot." Advocacy for the Gluten-Free Community What made Abby's story resonate wasn't just the missing cheese packets—it was her heartfelt advocacy for the gluten-free and celiac communities. Diagnosed with celiac disease in 2020, Abby knows firsthand how isolating dietary restrictions can feel. "In our society, every get-together revolves around food," she explained. "Not being able to eat the same food as everyone else feels extremely isolating." Her viral TikTok brought awareness to the challenges faced by people with gluten intolerance or celiac disease. It also highlighted the importance of equal attention to quality control for gluten-free products, which often serve as lifelines for those with restricted diets. "This was never about free products," Abby clarified. "It was about advocating for the gluten-free community and ensuring companies care about us just as much as their other customers." The Power of Community Abby's story didn't just catch Kraft's attention. Twelve other companies, including Annie's Homegrown, Banza, and Stouffer's, reached out to her in support, sending her products and thanking her for bringing attention to the issue. She was deeply moved by the outpouring of kindness, not only from companies but also from strangers on the internet. "The support has been incredible," Abby said. "This whole situation has healed a piece of my heart that broke when I was diagnosed with celiac disease. People have proven that there is not only a seat at every table for gluten-free people, but food at every table for us as well." Kraft's Response and Commitment Following Abby's viral TikTok, Kraft issued a statement apologizing for her experience and pledging to investigate the production issue. A spokesperson confirmed that their quality assurance team is diligently working to identify the root cause of the problem and prevent it from happening in the future. "Our team has been in touch with Abby to make things right," the statement read. "We are committed to treating all inquiries with care and respect and ensuring the quality of our products." A Lesson in Advocacy Abby's viral journey serves as a reminder of the power of speaking up and the importance of companies listening to their customers. Her story sheds light on the unique challenges faced by individuals in the gluten-free community and the need for brands to maintain rigorous quality standards for specialized products. While it began with a missing cheese packet, this story ended with a strengthened sense of community and hope for greater inclusivity. Abby's experience not only addressed a manufacturing issue but also inspired countless others in the gluten-free world to feel seen and supported. Her final words to those who rallied behind her? "Thank you for showing me that we're not alone. Together, we can make sure everyone has a seat—and a plate—at the table." Read more at: people.com

Celiac.com 06/06/2019 - One question we hear regularly is: Are Cheetos Gluten-Free? And what about other top brands of puffed, cheese flavored snacks? Well, Chester Cheetah can purr proudly, because America's best-selling brand of puffed cheese flavored snacks are in fact gluten-free. What other brands of cheesy puffed snacks are gluten-free? Gluten-Free Cheetos and Cheese Flavored Snacks Gluten-Free Cheetos and Cheese flavored puffed snacks include: Annie's Organic Cheddar Cheesy Puffs--Organic, gluten-free and made with 8 grams of baked whole grains. Biena Chickpea Puffs--Made with chickpeas, and lentils, Biena Chickpea Puffs boast seven grams of plant protein, and come in Aged White Cheddar, Blazin’ Hot, and Vegan Ranch flavors. Cheetos Baked Crunchy Cheese Flavored Snacks Cheetos Curls Winter White Cheddar Cheese Flavored Snacks Cheetos Crunchy Cheddar Jalapeño Cheese Flavored Snacks Cheetos Crunchy Cheese Flavored Snacks Cheetos Crunchy Flamin' Hot Cheese Flavored Snacks Cheetos Crunchy Flamin' Hot Chipotle Ranch Cheese Flavored Snacks Cheetos Crunchy Flamin' Hot Limón Cheese Flavored Snacks Cheetos Crunchy XXtra Flamin' Hot Flavored Cheese Flavored Snacks Cheetos Fantastix! Chili Cheese Flavored Corn and Potato Snacks Cheetos Fantastix! Flamin’ Hot Flavored Corn and Potato Snacks Cheetos Paws Cheese Flavored Snacks Cheetos Puffs Cheese Flavored Snacks Cheetos Puffs Flamin' Hot Cheese Flavored Snacks Cheetos Puffs Simply White Cheddar Cheese Flavored Snacks Cheetos Puffs Simply White Cheddar Jalapeno Cheese Flavored Snacks Cheetos Reduced Fat Puffs Cheese Flavored Snacks Cheetos Reduced Fat Puffs Flamin' Hot Cheese Flavored Snacks Chester's Bacon Cheddar Flavored Fries Chester's Flamin' Hot Flavored Fries Chester's Flamin' Hot Flavored Popcorn Earth Balance Gluten Free Vegan Aged White Cheddar Puffs Hippeas Chickpea Puffs I Heart Keenwah Aged Cheddar Quinoa Puffs--Aged Cheddar Quinoa Puffs are made from ancient grains, real cheese flavor, spices, and paprika for irresistible taste and crunch. Each serving has 5 grams of protein, just 120 calories, and is certified Gluten-Free. Lesser Evil Paleo Puffs "No Cheese" Cheesiness--Naturally gluten- and grain-free and totally vegan. Luke's Organic Organic White Cheddar Cheese Puffs--Made from natural ingredients like organic whole grain corn and rice, a sustainable oil blend, and real cheddar cheese. USDA Certified Organic, non-GMO, and gluten-free Market Pantry Cheddar Cheese Flavored Cheese Puffs Corn Snacks Pea Puffs - Original Snikiddy Organic Mac’n’Cheese Baked Puffs, Grilled Cheese Baked Puffs, and Cheddar Cheese Baked Fries Trader Joe's Trader Giotto's Oven-Baked, Gluten-Free, Low Carb Cheese Bites Utz Cheese Balls Snack Barrel--Made with real cheese! Utz's giant barrel of crunchy cheese treats is gluten-free snack without partially hydrogenated fats. Vegan Rob's Dairy-Free Cheddar Puffs are gluten-free, non-GMO, and kosher. Gluten-safe Barbara's Bakery Original Cheese Puffs--Made with only all-natural ingredients, including real aged cheddar and blue cheeses, non-GMO corn meal, expeller-pressed oils, sea salt, and rich buttermilk. Absolutely no artificial ingredients, and just one gram of sugar per serving. We list Barbara's as gluten-safe because Barbara's allergen statement reads: Contains Milk. Manufactured in a facility that also processes sesame seeds, wheat, peanuts, almond, cashew, filbert, hazelnut, macadamia nut, pecan, pine nut, pistachio, walnut, and coconut. Have a good cheese puff story? What are your favorite gluten-free puffed cheese snacks snacks?

Celiac.com 07/05/2024 - Pupusas are a traditional dish from El Salvador, deeply rooted in the country's indigenous culture and culinary history. These delicious stuffed corn tortillas date back to pre-Columbian times, originating with the Pipil people, who were known for their agricultural practices and intricate food preparation techniques. Pupusas have been a staple in Salvadoran households for centuries, symbolizing community and family gatherings where the act of making and sharing food is cherished. The dish has evolved over the years, incorporating various fillings such as beans, cheese, and meats, reflecting the diverse influences and regional variations within El Salvador. Today, pupusas are celebrated not only in El Salvador but also in Salvadoran communities around the world, particularly in the United States, where they have become a beloved comfort food. The popularity of pupusas has transcended cultural boundaries, leading to adaptations that cater to various dietary needs, including gluten-free versions. This gluten-free bean and cheese pupusa recipe maintains the authentic flavors and textures of the traditional dish while ensuring it is accessible to those with gluten sensitivities. Accompanying the pupusas is curtido, a tangy pickled cabbage and carrot topping that adds a refreshing crunch and complements the rich, savory filling. Curtido is not just a side dish; it is an essential part of the pupusa experience, balancing the flavors and providing a delightful contrast. Together, the gluten-free pupusas and curtido offer a taste of Salvadoran heritage, allowing everyone to enjoy this iconic dish while honoring its storied past. Here's a unique recipe for an authentic Salvadorian gluten-free bean and cheese pupusa, along with a recipe for the traditional pickled cabbage and carrot topping, known as curtido. Gluten-Free Bean and Cheese Pupusas Ingredients: For the Pupusas: 2 cups masa harina (make sure it's gluten-free, such as Maseca) 1 ½ cups warm water 1 cup refried beans (ensure they're gluten-free) 1 cup shredded mozzarella cheese (or a Salvadoran cheese like queso fresco if available) ½ tsp salt 1 tbsp vegetable oil For the Curtido (Pickled Cabbage and Carrot Topping): ½ head green cabbage, thinly shredded 2 large carrots, peeled and grated 1 small white onion, thinly sliced ½ cup white vinegar ½ cup water 1 tsp dried oregano 1 tsp salt ½ tsp black pepper ½ tsp sugar (optional) 1 jalapeño, thinly sliced (optional, for added spice) Instructions Curtido Preparation Prepare the Vegetables: In a large bowl, combine the shredded cabbage, grated carrots, and sliced onion. Make the Pickling Liquid: In a small saucepan, bring the white vinegar, water, oregano, salt, pepper, and sugar (if using) to a boil. If you like it spicy, add the sliced jalapeño to the pickling liquid. Pickle the Vegetables: Pour the hot pickling liquid over the cabbage mixture. Stir well to combine. Marinate: Let the curtido sit at room temperature for at least an hour before serving. For best results, refrigerate for at least 4 hours or overnight to let the flavors meld. Pupusa Preparation Prepare the Dough: In a large bowl, mix the masa harina with the warm water and salt. Stir until a dough forms. The dough should be moist but not sticky. If it's too dry, add a little more water. If it's too sticky, add a bit more masa harina. Shape the Pupusas: Divide the dough into 8 equal balls. Flatten each ball into a disc about 1/4 inch thick. Fill the Pupusas: Place about 1 tablespoon of refried beans and 1 tablespoon of shredded cheese in the center of each disc. Fold the edges of the dough over the filling and reshape into a ball, then flatten again into a disc, ensuring the filling is sealed inside. Cook the Pupusas: Heat a griddle or large non-stick skillet over medium-high heat and lightly coat with vegetable oil. Cook the pupusas for about 3-4 minutes on each side, or until golden brown and slightly crispy. Serve: Serve the hot pupusas with curtido on the side. You can also add a bit of salsa roja if you like. Enjoy your authentic Salvadorian gluten-free bean and cheese pupusas with the traditional pickled cabbage and carrot topping!

Celiac.com 03/16/2024 - Cottage cheese, a beloved dairy product enjoyed by many, is often hailed for its creamy texture and versatility in various culinary creations. We've written about brands of gluten-free cottage cheese, but for those following a gluten-free diet due to celiac disease or gluten sensitivity, the question of whether cottage cheese is safe to consume often arises. To answer this question definitively, we must delve into the production process of cottage cheese and examine its ingredients. Cottage cheese is traditionally made by curdling milk with an acidic substance, such as lemon juice or vinegar, and then draining the whey to form curds. These curds are then washed and mixed with cream or milk to achieve the desired consistency. The result is a soft, lumpy cheese with a mild flavor, prized for its high protein content and versatility in both sweet and savory dishes. Typically, the ingredients in cottage cheese include milk, cream, salt, and sometimes additional flavorings or stabilizers. However, some commercially produced cottage cheese products may include flavorings, seasonings, or additives that could potentially contain gluten. These additives might be used for various purposes, such as enhancing flavor, extending shelf life, or adjusting texture. Therefore, it's essential for individuals following a gluten-free diet to carefully read the ingredient labels on cottage cheese products to ensure they do not contain any gluten-containing additives. Common Ingredients Used in Commercial Cottage Cheeses Cultured Pasteurized Skim Milk: The primary ingredient in cottage cheese, milk provides the base for the cheese and contributes to its creamy texture and flavor. Cream: Cream is often added to cottage cheese to enhance its richness and creaminess, resulting in a smoother texture and milder flavor. Salt: Salt is used to season cottage cheese, adding flavor and helping to preserve the cheese by inhibiting the growth of harmful bacteria. Cultures: Cultures, such as Lactobacillus bulgaricus and Streptococcus thermophilus, are added to the milk to initiate the fermentation process, which transforms the milk into cheese and contributes to its tangy flavor and texture. Enzymes: Enzymes, such as rennet, are used to coagulate the milk and form curds during the cheese-making process, resulting in the formation of the characteristic curds and whey of cottage cheese. Guar Gum: Stabilizers help to improve the texture, consistency, and shelf life of foods by preventing ingredients from separating or settling. In cottage cheese, guar gum and xanthan gum are often added to provide a smoother and creamier texture, as well as to prevent whey separation. Xanthan Gum: Stabilizers help to improve the texture, consistency, and shelf life of foods by preventing ingredients from separating or settling. In cottage cheese, guar gum and xanthan gum are often added to provide a smoother and creamier texture, as well as to prevent whey separation. Carrageenan: Extracted from certain species of red seaweed and is used as a thickening and stabilizing agent in cottage cheese. It helps to maintain the desired texture and consistency of the product, as well as to prevent whey separation. Locust Bean Gum: Locust bean gum, also known as carob gum, is derived from the seeds of the carob tree. It is used as a thickening and stabilizing agent in cottage cheese to help improve texture and prevent separation. Citric Acid: Citric acid is often added to cottage cheese as an acidity regulator and flavor enhancer. It helps to achieve the desired level of acidity in the cheese, which contributes to its tangy flavor. Additionally, citric acid can help to preserve the freshness of the cheese by inhibiting the growth of spoilage bacteria. Potassium Sorbate: Some commercial cottage cheeses may contain preservatives, such as potassium sorbate or sodium benzoate, to extend their shelf life and maintain freshness. Natural Flavors: Natural flavors are used in cottage cheese to enhance its taste and aroma. These flavors are derived from natural sources such as fruits, vegetables, or spices, and are added to impart specific flavor profiles to the cheese. Natural flavors can vary widely and may include ingredients like herbs, spices, or fruit extracts, depending on the desired flavor profile of the cottage cheese. Annatto: Annatto is a natural food coloring derived from the seeds of the achiote tree. It is commonly used in cottage cheese to impart a yellow or orange color to the cheese, giving it a more visually appealing appearance. Annatto is preferred over synthetic food dyes as it is a natural and plant-based coloring agent. Vitamin A Palmitate: Vitamin A palmitate is a form of vitamin A that is often added to cottage cheese as a nutrient fortifier. Vitamin A is essential for maintaining healthy vision, immune function, and skin health. By fortifying cottage cheese with vitamin A palmitate, manufacturers can enhance the nutritional value of the cheese and provide consumers with an additional source of this important vitamin. In the USA, Wheat Must be Disclosed on the Ingredient Label According to labeling regulations, wheat must be clearly disclosed on the ingredient label of food products if it is used as an ingredient. Additionally, if there is any risk of cross-contamination with wheat during the manufacturing process, manufacturers are required to include this information on the label as well. This is crucial for individuals with celiac disease or gluten sensitivities to make informed choices about which products are safe for consumption. Therefore, when purchasing cottage cheese or any other food product, it's essential to carefully check the ingredient label for any mention of wheat or potential cross-contamination. Most commercially produced cottage cheese brands are naturally gluten-free since they typically contain only milk, salt, and bacterial cultures. However, it's essential to double-check the ingredient list to ensure that no gluten-containing additives or flavorings have been included. Six Cottage Cheese Brands Labelled Gluten-Free, or Naturally Gluten-Free: Daisy Brand: Known for its pure and simple ingredients, Daisy Brand offers gluten-free cottage cheese varieties. Visit their website for more information. Horizon Organic: Horizon Organic produces a range of organic dairy products, including gluten-free cottage cheese. Organic Valley: Organic Valley offers organic cottage cheese made from gluten-free ingredients. Good Culture: Good Culture specializes in organic cottage cheese with simple ingredients and no added gums or stabilizers. Nancy's: Nancy's offers organic and probiotic-rich cottage cheese made from gluten-free ingredients. Knudsen: Knudsen also offers gluten-free cottage cheese options. In conclusion, cottage cheese is a versatile and nutritious dairy product that can be enjoyed by many, including those with gluten sensitivities or celiac disease. While most commercially produced cottage cheese brands are naturally gluten-free, it's essential to check labels for any gluten-containing ingredients and look for explicit gluten-free labeling when available. By understanding how cottage cheese is made and being mindful of potential sources of gluten, individuals can confidently incorporate this delicious dairy product into their gluten-free diet. Remember to always consult with healthcare professionals or registered dietitians for personalized dietary advice and recommendations. Enjoy your gluten-free cottage cheese with peace of mind and savor its creamy goodness in your favorite dishes and recipes!

Celiac.com 02/22/2024 - For people with celiac disease, every morsel that passes their lips can be a potential source of concern. The vigilant scrutiny of food labels is a ritual, and questions about the gluten-free status of various foods abound. One common query is whether shredded cheese is gluten-free and safe for those with celiac disease. We get more than a few question about cheese. We've done articles about how most cheese is gluten-free, and safe for people with celiac disease. We've even done an article specifically addressing gluten-free shredded cheese. Still, the questions keep coming. Most recently, we've seen more people asking: Is shredded cheese gluten-free? The Basics: Cheese and Gluten In essence, cheese is a dairy product crafted from milk, cultures, and often rennet to solidify it. The good news for those with celiac disease is that most cheeses are inherently gluten-free, making them a welcome addition to a gluten-free diet. Trusted resources like celiac.com include cheese on their list of safe foods and ingredients. Unless gluten-containing ingredients are intentionally introduced during or after the cheese-making process, it's generally considered safe for individuals with celiac disease. This includes the intriguing world of moldy cheeses such as Blue, Gorgonzola, and Roquefort. Shredded Cheese: A Deeper Dive Shredded cheese, a convenient and popular form of this dairy delight, is typically just cheese that has been shredded and bagged. Most shredded cheeses maintain their natural gluten-free status, although it's not always explicitly stated on the packaging. Anti-Caking Agents It's essential to be aware that some shredded cheeses use anti-caking agents to prevent clumping and sticking. These agents can include substances like corn or potato starch. Here are examples of common anti-caking agents: Anti-Caking Blend (Potato Starch, Tapioca Starch) Potato Starch (to Prevent Caking) Powdered Cellulose (to Prevent Caking) Crucial Checks and Balances While the majority of shredded cheeses are gluten-free, the mantra "always check the label" rings true. Carefully scrutinize the ingredients to ensure that no wheat or gluten elements have been introduced during processing. Manufacturers often provide comprehensive information on packaging, but it's the responsibility of those with celiac disease to be discerning consumers. In conclusion, the shredded cheese you sprinkle on your favorite dishes is likely to be gluten-free and safe for individuals with celiac disease. The key lies in being an informed consumer. Read labels diligently, familiarize yourself with common anti-caking agents, and embrace the vast world of naturally gluten-free cheeses. With these precautions, you can savor the goodness of cheese without worry, adding a dash of delight to your gluten-free journey.

Celiac.com 06/30/2023 - We get a lot of questions from celiac community members wondering if certain brands and products are gluten-free. One question we see a lot is about food, especially cheese. We've done articles on gluten-free cheese, but the questions keep coming. Lately we've seen a lot of people asking about nacho cheese. Specifically, is nacho cheese gluten-free and safe for people with celiac disease? The short answer is that it depends. Nacho cheese is a processed product. It's a smooth and creamy sauce typically made from cheddar cheese, milk, and various seasonings such as chili powder and cumin - none of which contain gluten. Nacho cheese is often naturally gluten-free, but sometimes it can contain wheat flour or other added gluten fillers. Here's the rundown. So if you're looking for a delicious, gluten-free snack, nacho cheese can be a great option. There are many naturally gluten-free nacho cheese brands available, but only one from the list below is labelled as such. List Gluten-Free Brands of Nacho Cheese: Doritos Spicy Nacho Flavored Dip El Mexicano Fritos Good Foods Plant Based Queso Style Dip - Labelled Gluten-Free Mrs. Renfros Nacho Cheese Sauce On The Border Salsa Con Queso Ricos Tostitos Nacho Cheese Dip Wegmans Queso Dip Remember to always check the label to make sure the product is labeled gluten-free, or at least lists no gluten ingredients or wheat as an allergen.

06/20/2024 - Update: DiGiorno Gluten Free Pizza was reformulated, and is now 100% gluten AND wheat-free. Gluten-free wheat starch is no longer used in the product, and I can say that the new forumula tastes outstanding! This excellent gluten-free pizza is widely available, and I get it at Target. Original Article: Celiac.com 04/19/2021 (Updated 05/08/2021) - Warning: DiGiorno "Gluten-Free" Pizza contains wheat starch that, according to the box: "...has been processed to allow this food to meet the Food and Drug Administration (FDA) requirements for gluten-free foods." Celiac.com is now looking into the possibility that the labeling regulations in the USA may have changed, as products that contain wheat, even if it has been rendered gluten-free to below 20ppm, have not been allowed to use "gluten-free" on their labels. We will post a follow up article shortly. Here are the ingredients: INGREDIENTS: Water, Wheat Starch*, low-moisture part-skim mozzarella cheese (cultured part-skim milk, salt, enzymes), tomato paste, Parmesan, Asiago and Romano cheese blend (cultured part-skim cow's milk, salt, enzymes), 2% or less of vegetable oil (soybean oil and/or corn oil), modified rice starch, sugar, salt, psyllium fiber, spices, dried garlic. CONTAINS: WHEAT*, MILK. *The wheat starch has been processed to allow this food to meet the Food and Drug Administration (FDA) requirements for gluten-free foods. ORIGINAL ARTICLE: Great news for gluten-free pizza lovers, especially for any DiGiorno fans who miss their favorite frozen pizza since going gluten-free. DiGiorno is shaking up the frozen pizza game with their new Gluten Free Pizza. Available in Pepperoni and Four Cheese flavors, and certified gluten-free, both pizzas feature DiGiorno‘s thick, hand-tossed crust and 100 percent real cheese. The pepperoni is made with a blend of pork, chicken and beef, while the four cheese blend features mozzarella, parmesan, asiago and romano cheeses. Gluten Free DiGiorno Pizzas are currently available at select Target stores nationwide at a suggested retail price of $9.99 each. DiGiorno does plan to offer their gluten-free pizzas at a numerous other national retailers later this year. Do you have a favorite pizza you dream would offer a gluten-free version? Do you already have a favorite gluten-free frozen pizza? Share your thoughts below. Read more: chewboom.com

Celiac.com 05/05/2023 - Gluten-free products have become hugely popular in recent years, creating an opportunity for food companies to capitalize on this growing market. However, removing gluten from bread and bakery goods poses a significant technological challenge, as gluten is an essential component of the wheat dough system that gives baked goods their desired characteristics. Without gluten, bread often falls flat in terms of quality, elasticity, texture, and overall customer favorability. Creating a gluten-free bread that's like real bread is like a Holy Grail for gluten-free bread makers. Fortunately, researchers have been exploring alternative protein sources to compensate for the lack of gluten in gluten-free products. One promising option is dairy proteins, which have functional properties that can potentially mimic the protein-network structure of gluten. In a recent study, researchers examined the impact of adding different levels of dairy products, at 10% and 20% weight for weight, to gluten-free bread formulas. They found that the addition of dairy products improved the dough rheology properties, which in turn led to better bread quality parameters such as volume and firmness. The researchers also discovered a strong linear correlation between the pasting properties parameters, as measured by viscosity and elasticity, and bread staling rate, indicating that the use of dairy products has the potential to generate bread with a longer shelf-life. Overall, the results of the study demonstrate that the addition of dairy products to bread and bakery ingredients can significantly improve the technological properties of gluten-free bread. This finding is good news for those who suffer from celiac disease or gluten intolerance and must rely on gluten-free alternatives to stay healthy. As the market for gluten-free products continues to grow, there is a huge financial upside for companies to develop high-quality gluten-free options that are comparable in taste and texture to their gluten-containing counterparts. The use of dairy proteins as a substitute for gluten is a promising avenue for research and development in this area. Obviously, companies need to work information like this into their own research to fully understand the potential of dairy proteins as a replacement for gluten in their products. However, studies like this one offer valuable insights into the potential technological advantages of using dairy products in the production of gluten-free bread. Here's to a future with where gluten-free bread tastes more like traditional bread. Read more in Frontiers in Nutrition

Celiac.com 11/09/2019 - Fall weather calls for hearty and delicious, while the dwindling daylight call for quick and easy. This rich, cheesy, gluten-free chicken broccoli rice casserole is a surefire hit with kids, and guaranteed to warm your kitchen, heart and stomach. This casserole freezes beautifully, so make as much as you need and freeze it for later. Ingredients: 2 heads fresh broccoli 3 tablespoons salted butter 3 cups cooked brown rice or basmati rice 1 cups sliced fresh brown mushrooms 2 teaspoon minced garlic ¾ cup milk 4 ounces (2 cups) cheddar cheese, shredded, divided 2 cups shredded chicken 1 teaspoon salt 1 teaspoon ground black pepper 1 teaspoon garlic powder Directions: Cook rice ahead of time. Cook, cool, and shred enough chicken for 2 overflowing cups. Lightly oil one 9x13 baking pan. Set aside. In a large stockpot, melt the butter. Once melted, add the cooked rice, sliced mushrooms, garlic, milk and half of the shredded cheddar cheese. Cook over medium heat until the cheese melts fully. Add the broccoli, chicken, salt and garlic powder and cook over medium heat, for about 5 minutes, stirring frequently. Remove from heat and spoon mixture evenly into the baking pan. Sprinkle the remaining cheese evenly over the top. Bake at 350°for about 15-20 minutes, until casserole is heated throughout and broccoli is tender.

Celiac.com 11/04/2022 - We get more than a few question about cheese. Specifically, is shredded cheese gluten-free, and safe for people with celiac disease? Well, first and foremost, most cheeses are usually gluten-free. We did an article on this a while back in response to numerous questions from readers. With few exceptions, cheeses are made with milk, cultures, and often some kind of rennet to make them form into solid cheese. Most cheeses are gluten-free and safe for people with celiac disease, and they appear on Celiac.com's list of safe foods and ingredients. Unless wheat or gluten ingredients are added during or after processing, then cheese is gluten-free and safe for people with celiac disease. That includes moldy cheeses like Blue, Gorganzola and Roquefort. Since shredded cheese is usually just cheese that has been shredded and bagged, and most shredded cheeses will also be naturally gluten-free, although they may not list this on their packaging. Some shredded cheeses use anti-caking agents like corn or potato starch to keep the cheese dry and prevent it from clumping and sticking together, so it is always important to carefully read all ingredients. Examples of Common Shredded Cheese Anti-Caking Agents: Anti-Caking Blend (Potato Starch, Tapioca Starch) Potato Starch (to Prevent Caking) Powdered Cellulose (to Prevent Caking) As always, check the label, to make sure no wheat or gluten ingredients have been added to the cheese. Otherwise, all cheeses, including shredded cheeses, should be gluten-free and safe for people with celiac disease.

Celiac.com 03/05/2022 - We get a lot of questions from celiac community members wondering if certain products are gluten-free. Lately, we've seen a lot of questions about which top brands of Parmesan cheese are gluten-free and safe for people with celiac disease. Specifically, is Kraft Parmesan Cheese gluten-free and safe for people with celiac disease? The short answer is yes. Even though Kraft Parmesan Cheese is not labeled gluten-free, it contains no gluten ingredients, and does not have any wheat or gluten allergy warnings. The only allergen listed on the label is MILK. Parmesan cheese is one of those foods that is naturally gluten-free. So, unless gluten ingredients are added during processing, all Parmesan cheese is likely to be gluten-free, and safe for people with celiac disease. A glance at the Kraft website shows that Kraft Parmesan Cheese includes the following ingredients: Parmesan cheese (Pasteurized part-skim milk, cheese culture, salt, enzymes), cellulose powder, potassium sorbate to protect flavor. Again, milk is the only listed allergen. For this reason, we regard Kraft parmesan cheese to be naturally gluten-free, and safe for people with celiac disease. As always, read labels, avoid gluten ingredients, and choose carefully.

The closest I will ever get to going to the moon in this lifetime is by eating this delicious cheese snack made by NutraDRIED LLP. Made of 100% cheese, this delicious food is high in protein, low in carbs, low in sugar, and low in calories...what could be better for a snack any time of day or night? In addition to the taste and the cool name, this cheese comes in the shape of small round crunchy balls. Full of cheddar flavor, Moon Cheese lives up to its name as an amazing out-of-this-world treat. For more information: www.mooncheesesnacks.com.

Celiac.com 03/24/2022 - A good casserole can save dinner and sometimes help hard working parents to save their sanity. This cheesy casserole features layers of scalloped potatoes and ham baked in a Jack and Cheddar cheese sauce. It's a quick and easy recipe that's tasty, and perfect for these still cool spring evenings. Ingredients: 1 ½ tablespoons butter ½ small yellow onion, diced 1½ tablespoons potato starch ½ cup half-and-half ¼ cup whole milk salt and ground black pepper to taste ½ teaspoon garlic powder ¼ teaspoon gluten-free Worcestershire sauce ¼ teaspoon onion powder ⅛ teaspoon paprika 2 large russet potatoes, peeled and thinly sliced ¾ cut chopped hickory smoked ham ¼ cup grated Cheddar cheese ¼ cup grated Monterey Jack cheese Directions: Heat the oven to 375 degrees F (190 degrees C). Coat the inside of a baking dish with butter. Set aside. Melt butter in a large skillet over medium heat. Add onion; cook and stir until starting to soften, 3 to 4 minutes. Sprinkle potato starch over onion and whisk together. Cook until golden brown, about 2 minutes. Stir in half-and-half and milk; whisk until thickened, 3 to 4 minutes more. Remove from heat; season sauce with salt and pepper. Add garlic powder, Worcestershire sauce, onion powder, and paprika. Place half the sliced potatoes into the baking dish; top with half the chopped ham. Sprinkle half the Cheddar cheese and half the Monterey Jack cheese on top. Pour in half the sauce from the skillet. Repeat layering the remaining potatoes, ham, cheeses, and sauce, ending with a layer of cheese and sauce. Cover dish with aluminum foil. Bake at 375 F for 40 minutes. Remove the foil and bake about 10-15 minutes more, until the cheese on top is golden and sauce is bubbling.

Celiac.com 11/18/2021 - One of the easy gluten-free cooking secrets for potatoes au gratin is that you don't really need the flour usually found in the recipe to make a delicious version. This potatoey, cheesy marriage of nine simple ingredients, plus salt and pepper, delivers exquisite flavor and is sure to have guests asking for seconds. Here's the lowdown. Ingredients: 2 pounds russet potatoes, peeled and cut into ⅛-inch-thick slices 1½ cups heavy cream 1¼ cup grated Gruyere cheese, plus more for broiling ½ cup grated Parmesan, plus more for broiling ½ tablespoon butter 1½ teaspoons potato starch 2 bay leaves 3 garlic cloves, chopped ½ teaspoon onion powder Kosher salt and freshly ground black pepper Directions: Heat the oven to 350 degrees F. Place washed and sliced potatoes into a large bowl. In a saucepan, heat the cream with the bay leaves, garlic, and some salt and pepper. While the cream heats up, grease a casserole dish with the butter. Use a fork or slotted spoon to remove the bay leaves and thyme. Whisk the potato starch into the cream. Pour the heated cream into a large bowl with the potato slices. Mix gently until potatoes are coated. Add Gruyere and Parmesan to the potatoes. Season with a little bit of salt and pepper. Toss gently to mix. Spoon a little bit of cream into the bottom of the casserole dish. Use slotted spoon to add the potatoes. Level out the potatoes for uniform cooking time. Pour the remaining cream over the top of the potatoes. Top with remaining Parmesan and Gruyere. Cover the dish with aluminum foil, but leave one corner open for steam to escape. Bake for 25-30 minutes until potatoes are bubbling and tender. Finish under the broiler and broil on high until the top is browned, about 2 minutes. Serve hot.

Celiac.com 12/26/2020 - If you're craving enchiladas, but not the hassle or the calories, then this easy, nutritious marriage of chicken, beans, corn, enchilada sauce, and yummy spaghetti squash, is the way to go. A cinch to make, especially if you have some leftover chicken on hand. Be sure to use a gluten-free enchilada sauce, such as Hatch brand. It's a quick, lower calorie way to enjoy enchiladas on a cold night. Ingredients: 2 each 8-ounce boneless, skinless chicken breasts 1½ cups chicken broth 1 2½-to-3-pound spaghetti squash (about 2 pounds), halved lengthwise and seeded 1¼ cups gluten-free red enchilada sauce (Hatch or similar), divided 1 medium zucchini, diced ½ cup frozen or canned corn ½ cup canned black beans 1 cup shredded pepper Jack cheese 1½ teaspoons salt ½ teaspoon ground black pepper Directions: Position racks in upper and lower thirds of oven. Heat oven to 450F. Salt the chicken, and place into a medium saucepan, add chicken broth to cover and bring to a boil. Cover, reduce heat, and gently simmer until cooked through. Transfer the chicken to a clean cutting board and shred with 2 forks. Transfer to a large bowl. Meanwhile, place squash cut-side down in a microwave-safe dish and add 2 tablespoons chicken broth. Microwave, uncovered, on High until the flesh is tender, about 10 minutes. (Alternatively, place squash halves cut-side down on a rimmed baking sheet. Bake in a 400F oven until the squash is tender, 40 to 50 minutes.) Use a fork to scrape the squash from the shells into the large bowl. Place the shells on a broiler-safe pan. Stir 1 cup enchilada sauce, zucchini, corn, beans, ½ teaspoon pepper and ½ teaspoon salt into the squash and chicken. Divide the mixture between the shells; top with the remaining ¼ cup enchilada sauce and cheese. Bake at 450 F on the lower rack for 10 minutes. Move to the upper rack, and broil on high for about 2 minutes, until the cheese starts to bubble and turn brown. To serve, cut each shell in half.

Celiac.com 11/20/2020 - People on a gluten-free diet for celiac disease or other reasons have had a good run lately. Nabisco recently announced that gluten-free versions of its Oreo Gluten-Free cookies and Oreo Double Stuf Gluten-Free cookies will be permanently available in stores nationwide starting in January, 2021. Now, in the latest gluten-free good news, Kraft's Gluten-Free Macaroni & Cheese is available at grocery stores nationwide. Some sharp-eyed consumers have already spotted the gluten-free version of Kraft's classic gluten box on store shelves. That's because Kraft began quietly rolling out the product to major chains like Target and Rite-Aid earlier this fall, according to company representatives. Until now, macaroni and cheese lovers on a gluten-free diet had few options. Many turned to recipes from scratch, which, while satisfactory, isn't quite the same as having a gluten-free version of your favorite brand. Kraft Macaroni & Cheese is hugely popular and widely distributed across the country. That means gluten-free shoppers will likely be able to buy it just about anywhere regular Kraft Macaroni & Cheese is sold. The pasta in Kraft Gluten-Free Macaroni & Cheese is made with brown rice and corn. The product will be a permanent addition to the Kraft family of products, so gluten-free dieters can rest easy and enjoy a bright gluten-free macaroni and cheese future. Source: Today.com

Celiac.com 10/09/2020 - We get more than a few question about cheese. Specifically, is cheese gluten-free, and safe for people with celiac disease? With few exceptions, cheeses are made with milk, cultures, and often some kind of rennet to make them form into solid cheese. Most cheeses are gluten-free and safe for people with celiac disease, and they appear on celiac.com's list of safe foods and ingredients. Unless wheat or gluten ingredients are added during or after processing, then cheese is gluten-free and safe for people with celiac disease. That includes moldy cheeses like Blue, Gorganzola and Roquefort. As always, check the label, to make sure no wheat or gluten ingredients have been added to the cheese. All Blue Cheeses are Gluten-Free Mass produced blue cheeses are gluten-free. For many years, bleu cheese was considered unsafe for those on the gluten-free diet because it was traditionally started with mold grown on regular gluten bread. However, very few, bleu cheeses are made this way nowadays, because manufacturers use a far more reliable lab grown mold as a starting agent instead of moldy bread. However, even when bleu cheese is started from bread mold, testing of the finished product shows no detectable levels of gluten. Therefore, Blue (Bleu) cheeses, including Gorganzola and Roquefort, are considered gluten-free and safe for people on the gluten-free diet. A statement from the Canadian Celiac Association regarding bleu cheese reads in part: “The Canadian Celiac Association [CCA] has recently investigated a variety of blue cheese on the market and found that very few are made using bread mold, and when they are, the test results completed by Health Canada found no detectable levels of gluten in the final product. The new CCA Acceptability of Food and Food Ingredients for the Gluten-Free Diet pocket dictionary lists blue cheese as allowed on a gluten-free diet.” So, nearly all cheeses, including blue cheeses are gluten-free and safe for people with celiac disease. As always, check labels and watch out for products that include wheat and gluten.