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Celiac Disease & Gluten-Free Diet Forums

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Celiac Disease & Gluten-Free Diet Blogs

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  • Research on South African Celiac Tours
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  • Melissa.77's Blog
  • Keating's Not-so-Glutenfree life
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  • Coeliac, or just plain unlucky?
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  • Searchin for a Primary Care Dr. In Redlands That is Knowledgeable about Celiac disease
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  • Celiac-Positive
  • Jason's Mommy's Blog
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  • I love my plant Cactus <3
  • Chele's Blog
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  • Blues Boulevard
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  • Living in Japan with Ceoliac Disease
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  • MJ
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  • HONG KONG GLUTEN, WHEAT FREE PRODUCTS
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  • Healthy Food Healthy You
  • SydneyT1D - Diabetic and Celiac YouTuber!
  • GFGF's Blog
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  • SMAS: www.celiac.com
  • gardener1's Blog
  • Naezer's Blog
  • JordanBattenSymons' Blog
  • JillianC
  • Sugar's Blog
  • Blanche22's Blog
  • Jason's Blog
  • Gluten-Free Sisters :)
  • Eab12's Celiac Blog
  • ohiodad's Blog
  • Newly Self Diagnosed?
  • misscorpiothing's Blog
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  • Petroguy
  • abqrock's Blog
  • WhoKnew?'s Blog
  • Soap Opera Central
  • nurcan's Blog
  • Cindy's Blog
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  • Mr J's Blog
  • Rachel Keating's Blog
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  • krisb's Blog
  • deetee's Blog
  • CAC's Blog
  • EmilyLinn7's Blog
  • Teri Kiefer's Blog
  • happyasabeewithceliac's Blog
  • quietmorning01's Blog
  • jaimekochan's Blog
  • Cheryl
  • Seosamh's Blog
  • donna mae's Blog
  • Colleen's blog
  • DawnJ's Blog
  • Gluten Challenge
  • twins2's Blog
  • just trying to feel better's Blog
  • Celiac Teen
  • MNBelle blog
  • Gabe351's Blog
  • moosemalibu's Blog
  • Coeliac Disease or Coeliac Sprue or Non Tropical Sprue
  • karalto's Blog
  • deacon11's Blog
  • Nyxie's Blog
  • Swpocket's Blog
  • threeringfilly's Blog
  • Madison Papers: Living Gluten-Free in a Gluten-Full World
  • babinsky's Blog
  • prettycat's Blog
  • Celiac Diagnosis at Age 24 months in 1939
  • Sandy R's Blog
  • mary m's Blog
  • Jkrupp's Blog
  • Oreo1964's Blog
  • keyboard
  • Louisa's Blog
  • Guts & Brains
  • Gluten Free Betty
  • Jesse'sGirl's Blog
  • NewMom's Blog
  • Connie C.'s Blog
  • garden girl's Blog
  • april anne's Blog
  • 4xmom's Blog
  • benalexander60's Blog
  • missmyrtle's Blog
  • Jersey Shore wheat no more's Blog
  • swezzan's Blog
  • aheartsj's Blog
  • MeltheBrit's Blog
  • glutenfreecosmeticcounter
  • Reasons Why Tummy tuck is considered best to remove unwanted belly fat?
  • alfgarrie's Blog
  • SmidginMama's Blog
  • lws' Blog
  • KMBC2014's Blog
  • Musings and Lessons Learned
  • txwildflower65's Blog
  • Uncertain
  • jess4736's Blog
  • deedo's Blog
  • persistent~Tami's Blog
  • Posterboy's Blog
  • jferguson
  • tiffjake's Blog
  • KCG91's Blog
  • Yolo's Herbs & Other Healing Strategies
  • scrockwell's Blog
  • Sandra45's Blog
  • Theresa Marie's Blog
  • Skylark's Blog
  • JessicaB's Blog
  • Anna'sMommy's Blog
  • Skylark's Oops
  • Jehovah witnesses
  • Celiac in Seattle's Blog
  • March On
  • honeybeez's Blog
  • The Liberated Kitchen, redux
  • onceandagain's Blog
  • JoyfulM's Blog
  • keepingmybabysafe's Blog
  • To beer, with love...
  • nana b's Blog
  • kookooto's Blog
  • SunnyJ's Blog
  • Mia'smommy's Blog
  • Amanda's Blog
  • jldurrani's Blog
  • Why choosing Medical bracelets for women online is the true possible?
  • Carriefaith's Blog
  • acook's Blog
  • REAGS' Blog
  • gfreegirl0125's Blog
  • Gluten Free Recipes - Blog
  • avlocken's Blog
  • Thiamine Thiamine Thiamine
  • wilbragirl's Blog
  • Gluten and Maize-Free (gluten-free-MF)
  • Elimination Diet Challenge
  • DJ 14150
  • mnsny's Blog
  • Linda03's Blog
  • GFinDC's Blog
  • Kim UPST NY's Blog
  • cmc's Blog
  • blog comppergastta1986
  • JesikaBeth's Blog
  • Melissa
  • G-Free's Blog
  • miloandotis' Blog
  • Confessions of a Celiac
  • Know the significance of clean engine oil
  • bobhayes1's Blog
  • Robinbird's Blog
  • skurtz's Blog
  • Olivia's Blog
  • Jazzdncr222's Blog
  • Lemonade's Blog
  • k8k's Blog
  • celiaccoach&triathlete's Blog
  • Gluten Free Goodies
  • cherbourgbakes.blogspot.com
  • snow dogs' Blog
  • Rikki Tikki's Blog
  • lthurman1979's Blog
  • Sprue that :)'s Blog
  • twinkletoes' Blog
  • Ranking the best gluten free pizzas
  • Gluten Free Product
  • Wildcat Golfer's Blog
  • Becci's Blog
  • sillyker0nian's Blog
  • txplowgirl's Blog
  • Gluten Free Bread Blog
  • babygoose78's Blog
  • G-freegal12's Blog
  • kelcat's Blog
  • Heavy duty 0verhead crane
  • beckyk's Blog
  • pchick's Blog
  • NOT-IN-2gluten's Blog
  • PeachPie's Blog
  • Johny
  • Breezy32600's Blog
  • Edgymama's Gluten Free Journey
  • Geoff
  • audra's Blog
  • mfrklr's Blog
  • 2 chicks
  • I Need Help With Bread
  • the strong one has returned!
  • sabrina_B_Celiac's Blog
  • Gluten Free Pioneer's Blog
  • Theanine.
  • The Search of Hay
  • Vanessa
  • racecar16's Blog
  • JCH13's Blog
  • b&kmom's Blog
  • Gluten Free Foodies
  • NanaRobin's Blog
  • mdrumr8030's Blog
  • Sharon LaCouture's Blog
  • Zinc, Magnesium, and Selenium
  • sao155's Blog
  • Tabasco's Blog
  • Amanda Smith
  • mmc's Blog
  • xphile1121's Blog
  • golden exch
  • kerrih's Blog
  • jleb's Blog
  • RUGR8FUL's Blog
  • Brynja's Grain Free Kitchen
  • schneides123's Blog
  • Greenville, SC Gluten-Free Blog
  • ramiaha's Blog
  • Kathy P's Blogs
  • rock on!'s Blog
  • Carri Ninja's Blog
  • jerseygirl221's Blog
  • Pkhaselton's Blog
  • Hyperceliac Blog
  • abbiekir's Blog
  • Lasister's Thoughts
  • bashalove's Blog
  • Steph1's Blog
  • Etboces
  • Rantings of Tiffany
  • GlutenWrangler's Blog
  • kalie's Blog
  • Mommy Of A Gluten Free Child
  • ready2go's Blog
  • Maureen
  • Floridian's Blog
  • Bobbie41972's Blog
  • Everyday Victories
  • Intolerance issue? Helpppp!
  • Feisty
  • In the Beginning...
  • Cheri46's Blog
  • Acne after going gluten free
  • sissSTL's Blog
  • Elizabeth19's Blog
  • LindseyR's Blog
  • sue wiesbrook's Blog
  • I'm Hungry's Blog
  • badcasper's Blog
  • M L Graham's Blog
  • Wolicki's Blog
  • katiesalmons' Blog
  • CBC and celiac
  • Kaycee's Blog
  • wheatisbad's Blog
  • beamishmom's Blog
  • Celiac Ninja's Blog
  • scarlett54's Blog
  • GloriaZ's Blog
  • Holly F's Blog
  • Jackie's Blog
  • lbradley's Blog
  • TheSandWitch's Blog
  • Ginger Sturm's Blog
  • The Struggle is Real
  • whataboutmary's Blog
  • JABBER's Blog
  • morningstar38's Blog
  • Musings of a Celiac
  • Celiacchef's Blog
  • healthygirl's Blog
  • allybaby's Blog
  • MGrinter's Blog
  • LookingforAnswers15's Blog
  • Lis
  • Alilbratty's Blog
  • 3sisters' Blog
  • MGrinter's Blog
  • Amanda
  • felise's Blog
  • rochesterlynn's Blog
  • mle_ii's Blog
  • GlamourGetaways' Blog
  • greendog's Blog
  • Tabz's Blog
  • Smiller's Blog
  • my vent
  • newby to celiac?'s Blog
  • siren's Blog
  • myraljo's Blog
  • Relieved and confused
  • carb bingeing
  • scottish's Blog
  • maggiemay832's Blog
  • Cristina Barbara
  • ~~~AnnaBelle~~~'s Blog
  • nikky's Blog
  • Suzy-Q's Blog
  • mfarrell's Blog
  • Kat-Kat's Blog
  • Kelcie's Blog
  • cyoshimit's Blog
  • pasqualeb's Blog
  • My girlfriend has celiacs and she refuses to see a doctor
  • Ki-Ki29's Blog
  • mailmanrol's Blog
  • Sal Gal
  • WildBillCODY's Blog
  • Ann Messenger
  • aprilz's Blog
  • the gluten-free guy
  • gluten-free-wifey's Blog
  • Lynda MEADOWS's Blog
  • mellajane's Blog
  • Jaded's Celiac adventures in a non-celiac world.
  • booboobelly18's Blog
  • Dope show
  • Classic Celiac Blog
  • Keishalei's Blog
  • Bada
  • Sherry's blurbs
  • addict697's Blog
  • MIchael530btr's Blog
  • Shawn C
  • antono's Blog
  • Undiagnosed
  • little_d's Blog
  • Gluten, dairy, pineapple
  • The Fat (Celiac) Lady Sings
  • Periomike
  • Sue Mc's Blog
  • BloatusMaximus' Blog
  • It's just one cookie!
  • Kimmy
  • jacobsmom44's Blog
  • mjhere's Blog
  • tlipasek's Blog
  • You're Prescribing Me WHAT!?!
  • Kimmy
  • nybbles's Blog
  • Karla T.'s Blog
  • Young and dealing with celiacs
  • Celiac.com Podcast Edition
  • LCcrisp's Blog
  • ghfphd's allergy blog
  • https://www.bendglutenfree.com/
  • Costume's and GF Life
  • mjhere69's Blog
  • dedeadge's Blog
  • CeliacChoplin
  • Ravenworks' Blog
  • ahubbard83's Blog
  • celiac<3'sme!'s Blog
  • William Parsons
  • Gluten Free Breeze (formerly Brendygirl) Blog
  • Ivanna44's Blog
  • Daily Life and Compromising
  • Vonnie Mostat
  • Aly'smom's Blog
  • ar8's Blog
  • farid's Blog
  • Sandra Lee's Blog
  • Demertitis hepaformis no Celac
  • Vonnie Mostat, R.N.
  • beetle's Blog
  • Sandra Lee's Blog
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  • totalallergyman's Blog
  • Kim
  • Vhips
  • twinsmom's Blog
  • Newbyliz's Blog
  • collgwg's Blog
  • Living in the Gluten Free World
  • lisajs38's Blog
  • Mary07's Blog
  • Treg immune celsl, short chain fatty acids, gut bacteria etc.
  • questions
  • A Blog by Yvonne (Vonnie) Mostat, RN
  • ROBIN
  • covsooze's Blog
  • HeartMagic's Blog
  • electromobileplace's Blog
  • Adventures of a Gluten Free Mom
  • Fiona S
  • bluff wallace's Blog
  • sweetbroadway's Blog
  • happybingf's Blog
  • Carla
  • jaru24's Blog
  • AngelaMH's Blog
  • collgwg's Blog
  • blueangel68's Blog
  • SimplyGF Blog
  • Jim L Christie
  • Debbie65's Blog
  • Alcohol, jaundice, and celiac
  • kmh6leh's Blog
  • Gluten Free Mastery
  • james
  • danandbetty1's Blog
  • Feline's Blog
  • Linda Atkinson
  • Auntie Lur: The Blog of a Young Girl
  • KathyNapoleone's Blog
  • Gluten Free and Specialty Diet Recipes
  • Why are people ignoring Celiac Disease, and not understanding how serious it actually is?
  • miasuziegirl's Blog
  • KikiUSA's Blog
  • Amyy's Blog
  • Pete Dixon
  • abigail's Blog
  • CHA's Blog
  • Eczema or Celiac Mom?'s Blog
  • Thoughts
  • International Conference on Gastroenterology
  • Deedle's Blog
  • krackers' Blog
  • cliniclfortin's Blog
  • Mike Menkes' Blog
  • Juanita's Blog
  • BARB OTTUM
  • holman's Blog
  • It's EVERYWHERE!
  • life's Blog
  • writer ann's Blog
  • Ally7's Blog
  • Gluten Busters: Gluten-Free Product Alerts by Celiac.com
  • K Espinoza
  • klc's Blog
  • Pizza&beer's Blog
  • CDiseaseMom's Blog
  • sidinator's Blog
  • Dr Rodney Ford's Blog
  • How and where is it safe to buy cryptocurrency?
  • lucedith's Blog
  • Random Thoughts
  • Kate
  • twin#1's Blog
  • myadrienne's Blog
  • Nampa-Boise Idaho
  • Ursa Major's Blog
  • bakingbarb's Blog
  • Does Celiac Cause Sensitivites To Rx's?
  • delana6303's Blog
  • psychologygrl25's Blog
  • Alcohol and Celiac Disease
  • How do we get it???
  • cooliactic_BOOM's Blog
  • GREAT GF eating in Toronto
  • Gluten-free Food Recommendations!
  • YAY! READ THIS!!
  • BROW-FREE DIET BLOG
  • carib168's Blog
  • A Healing Kitchen
  • Shawn s
  • AZ Gal's Blog
  • mom1's Blog
  • The Beginning - The Diagnosis
  • PeweeValleyKY's Blog
  • solange's Blog
  • Cate K's Blog
  • Layered Vegetable Baked Pasta (gluten-free Vegetarian Lasagna)
  • Gluten Free Teen by Ava
  • mtdawber's Blog
  • sweeet_pea's Blog
  • DCE's Blog
  • Infertility and Celiac Disease
  • What to do in the Mekong Delta in 1 Day?
  • glutenfreenew's Blog
  • Living in the Garden of Eden
  • toddzgrrl02's Blog
  • redface's Blog
  • Gluten Free High Protein
  • Ari
  • Great Harvest Chattanooga's Blog
  • CeliBelli's Blog
  • Aboluk's Blog
  • redface's Blog
  • Being in Control of Your Gluten-Free Diet on a Cruise Ship
  • jayshunee's Blog
  • lilactorgirl's Blog
  • Yummy or Yucky Gluten-Free Foods
  • Electra's Blog
  • Cocerned husband's Blog
  • lilactorgirl's Blog
  • A Little History - My Celiac Disease Diagnosis
  • How to line my stomach
  • sewfunky's Blog
  • Oscar's Blog
  • Chey's Blog
  • The Fun of Gluten-free Breastfeeding
  • Dawnie's Blog
  • Sneaky gluten free goodness!
  • Chicago cubs shirts- A perfect way of showing love towards the baseball team!
  • Granny Garbonzo's Blog
  • GFzinks09's Blog
  • How do I get the Celiac.com podcast on my mp3 player?
  • quantumsugar's Blog
  • Littlebit's Blog
  • Kimberly's Blog
  • Dayz's Blog
  • Swimming Breadcrumbs and Other Issues
  • Helen Burdass
  • celiacsupportnancy's Blog
  • Life of an Aggie Celiac
  • kyleandjra.jacobson's Blog
  • Hey! I'm Not "Allergic" to Wheat!
  • FoOdFaNaTic's Blog
  • Wendy Cohan, RN's Gluten-Free and Dairy-Free Cooking Classes
  • Lora Derry
  • Dr. Joel Goldman's Blog
  • The Ultimate Irony
  • Lora Derry
  • ACK514's Blog
  • katinagj's Blog
  • What Goes On, Goes In (Gluten in Skin Care Products)
  • What’s new in hydraulic fittings?
  • cannona3's Blog
  • citykatmm's Blog
  • Adventures in Gluten-Free Toddling
  • tahenderson67's Blog
  • The Dinner Party Drama—Two Guidelines to Assure a Pleasant Gluten-Free Experience
  • What’s new in hydraulic fittings?
  • sparkybear's Blog
  • justbikeit77's Blog
  • To "App" or Not to "App": The Use of Gluten Free Product List Computer Applications
  • Onangwatgo
  • Raine's Blog
  • lalla's Blog
  • To die for Cookie Crumb Gluten-Free Pie Crust
  • DeeTee33's Blog
  • http://glutenfreegroove.com/blog/
  • David2055's Blog
  • Gluten-Free at the Fancy Food Show in San Francisco
  • Kup wysokiej jakości paszporty, prawa jazdy, dowody osobiste
  • Janie's Blog
  • Managing Hives & Gluten Allergies
  • Bogaert's Blog
  • Janie's Blog
  • RaeD's Blog
  • Dizzying Disclaimers!
  • Dream Catcher's Blog
  • PinkZebra's Blog
  • Hibachi Food and Hidden Gluten Hazards (How to Celebrate Gluten-Free)
  • jktenner's Blog
  • OhSoTired's Blog
  • PinkZebra's Blog
  • gluten-free Lover's Blog
  • Gluen Free Health Australia
  • Melissamb21's Blog
  • Andy C's Blog
  • halabackgirl9129's Blog
  • Liam Edwards' Blog
  • Celiac Disease in Africa?
  • Suz's Blog
  • Gluten-Free Fast Food
  • Eldene Goosen
  • mis_chiff's Blog
  • gatakat's Blog
  • macocha's Blog
  • Newly Diagnosed Celiacs Needed for Study in Chicago
  • Elaine Anne
  • Poor Baby's Blog
  • the loonie celiac's Blog
  • jenlex's Blog
  • Sex Drive/Testosterone can be Depleted by Certain Foods
  • Sharon
  • samantha79's Blog
  • 21 Months into the Gluten-free Diet
  • WashingtonLady's Blog-a-log
  • James S. Reid's Blog
  • Living with a Gluten-Free Husband
  • Diane King
  • runner girl's Blog
  • kp3972's Blog
  • ellie_lynn's Blog
  • trayne91's Blog
  • Gluten-free Lipstick!
  • Debado
  • Nonna2's Blog
  • Schar Chocolate Hazelnut Bar (Gluten-Free)
  • Diane
  • pnltbox27's Blog
  • Live2BWell's Blog
  • melissajohnson's Blog
  • nvsmom's Blog
  • Diagnosed with Celiac Disease and Still Sick
  • Coming out having gluten intolerance and celiac disease
  • snowcoveredheart's Blog
  • Gluten Free Nurse
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  1. Celiac.com 10/14/2023 - Celiac disease is a complex autoimmune condition that affects millions of people worldwide. For those with celiac disease, gluten, a protein found in wheat, barley, and rye, is the primary antagonist. When individuals with celiac disease consume gluten, their immune system mounts an attack on the lining of the small intestine, causing a range of digestive and systemic symptoms. The cornerstone of managing celiac disease has traditionally been a strict gluten-free diet. However, the landscape of celiac disease research is evolving. While gluten remains a central focus, emerging studies suggest that the triggers for celiac-related symptoms may extend beyond gluten-containing grains. Researchers and healthcare professionals are now exploring a broader spectrum of substances that may provoke adverse reactions in individuals with celiac disease. These lesser-known triggers and cross-reactive substances warrant closer examination to better understand their potential impact on those living with celiac disease. While gluten's central role in celiac disease is well-established, the emerging field of celiac research is shedding light on additional factors that might influence the disease's course and symptomatology. This expanded perspective acknowledges that, for some individuals, celiac-related symptoms may persist even in the absence of overt gluten exposure. Understanding these complexities requires exploring non-gluten triggers and cross-reactive substances that may affect individuals with celiac disease. Here we will to delve into these lesser-known sources of potential harm and offer insights into their significance within the celiac community. Non-Gluten Triggers Beyond gluten, there is increasing recognition that other components within grains or cross-reactive substances may trigger symptoms in certain individuals with celiac disease. For some, these non-gluten triggers are essential to consider when managing the condition and understanding why certain individuals continue to experience symptoms even on a strict gluten-free diet. One of the most debated non-gluten triggers in the celiac community is oats. Oats themselves are gluten-free, however, they are often processed in facilities that also handle wheat, barley, or rye. This cross-contamination can result in significant levels of gluten on the oats, which can lead to relapses and failure to recover in celiac individuals. To address this concern, certified gluten-free oats are available in many markets, providing a safe alternative for those who react to regular oats. Oats and Celiac Disease Oats, often hailed as a nutritious and versatile cereal grain, have become a topic of both excitement and contention within the celiac community. On one hand, oats are a naturally gluten-free grain, and their inclusion in the celiac diet can provide much-needed dietary diversity. On the other hand, concerns have arisen regarding the potential for oats to cause adverse reactions in individuals with celiac disease. As mentioned earlier, the primary issue with oats lies in their propensity for cross-contamination. Oats are frequently processed in facilities that also handle wheat, barley, or rye—the notorious gluten-containing grains. During processing, oats can come into contact with these gluten-containing grains, leading to contamination with gluten traces. For many years, this cross-contamination was a significant source of anxiety for individuals with celiac disease, prompting them to avoid oats altogether. However, research and the development of certified gluten-free oats have offered a glimmer of hope. These oats are produced under strict conditions to minimize the risk of cross-contamination, making them safe for most individuals with celiac disease. Additionally, General Mills has developed and patented technology that sorts oats and removes gluten grains to make the end product test below 20ppm. Despite this, oats remain a controversial topic within the celiac community. Some individuals with celiac disease can consume gluten-free oats without issue, enjoying the nutritional benefits they offer. For others, even certified gluten-free oats may trigger symptoms, raising questions about the role of non-gluten compounds in these reactions. One theory suggests that it's not the gluten in oats but rather the protein avenin that may cause some individuals with celiac disease to react. Avenin is a protein specific to oats, and while it shares some structural similarities with gluten proteins, it is distinct. Research indicates that most individuals with celiac disease can tolerate avenin, but a small percentage may react to it. The takeaway here is that oats can be a safe and nutritious addition to the celiac diet, provided they are gluten-free and well-tolerated. However, for those who continue to experience symptoms, even with gluten-free oats, it may be worth exploring other potential triggers and cross-reactivities in their diet. This underscores the importance of individualized care and monitoring for those with celiac disease, as responses to specific foods can vary widely among individuals. Cross-Reactivity with Other Grains While gluten-containing grains like wheat, barley, and rye are the primary culprits for individuals with celiac disease, it's essential to recognize that cross-reactivity can occur with other grains as well. Cross-reactivity refers to the phenomenon where the immune system mistakenly identifies a protein from another source as similar to gluten, triggering a response similar to what occurs with gluten ingestion. The Role of Other Proteins In addition to the well-known gluten proteins found in wheat (gliadin), barley (hordein), and rye (secalin), there are other proteins within grains that may contribute to celiac-like symptoms in some individuals. These lesser-known proteins have been the focus of recent research as scientists seek to unravel the complexities of celiac disease and its triggers. As mentioned earlier, one such protein is avenin, which is specific to oats. Avenin shares some structural similarities with gluten proteins, leading to questions about its potential to trigger reactions in individuals with celiac disease. Research suggests that most people with celiac disease can safely consume oats without adverse effects. However, a small subset may react to avenin, emphasizing the need for individualized dietary guidance. Beyond oats, other grains, such as sorghum and millet, have been investigated for their potential to cause cross-reactivity. While these grains are naturally gluten-free and are considered safe for most individuals with celiac disease, there have been anecdotal reports of adverse reactions. It's important to note that such reactions appear to be rare and not well-documented in scientific literature. Depending on where these grains are grown, and how they are processed, they too might be subject to cross-contamination with wheat, and unfortunately this concept has been understudied to date. In addition to specific grain proteins, other food components may play a role in celiac-like symptoms. Some individuals with celiac disease may be sensitive to fermentation byproducts or other compounds present in certain foods. For example, some alcoholic beverages, particularly those made from grains, may contain residual gluten or other substances that can trigger reactions. It's essential for individuals with celiac disease to exercise caution when consuming alcoholic beverages and to choose gluten-free options whenever possible. Fermentation and Hidden Sources Fermentation is a common process in food production, and it can introduce complexities for individuals with celiac disease. Some fermented foods, such as certain soy sauces and alcoholic beverages, may contain residual gluten or other compounds that can trigger reactions. It's crucial for those with celiac disease to be aware of these hidden sources of potential harm and exercise caution when choosing fermented products. Soy Sauce: Traditional soy sauce is typically brewed using wheat. However, gluten-free soy sauce alternatives are available, typically made with tamari or other wheat-free ingredients. These alternatives offer a safe option for individuals with celiac disease. Alcoholic Beverages: Some alcoholic beverages, particularly those made from grains like beer and certain spirits, may contain traces of gluten. It's advisable for individuals with celiac disease to choose gluten-free alcoholic options, such as gluten-free beer or spirits made from non-grain sources. Medications and Supplements Beyond dietary considerations, individuals with celiac disease must be vigilant when it comes to medications and supplements. Some medications and supplements may contain gluten as a binding agent or filler. While the overall gluten content in these products may be low, it can still pose a risk, especially for those with heightened sensitivity. It's essential for individuals with celiac disease to communicate their dietary restrictions with healthcare providers. Healthcare professionals can prescribe medications that are free from gluten or recommend suitable alternatives. Additionally, individuals should carefully read labels and seek out certified gluten-free supplements to minimize the risk of exposure. This site allow one to search prescription medications and see their inactive ingredients, which is the most common source of hidden gluten in medications. Understanding the potential for hidden sources of gluten in medications and supplements is an essential aspect of managing celiac disease. By working closely with healthcare providers and remaining vigilant about product labels, individuals can mitigate the risk associated with these often overlooked sources of gluten exposure. Cross-Reactivity Beyond Grains Celiac disease's complexity extends beyond gluten-containing grains. Cross-reactivity, where the immune system identifies proteins in non-grain foods as similar to gluten, warrants attention. Spices that Cross-react: Cross-reactivity between anti-gliadin antibodies and certain spice proteins indicates that patients with celiac disease or wheat allergies may also have an intolerance to many spices, even if they are gluten-free. Some spices can also be a source of cross-contamination, as wheat flour may be used as an anti-caking agent. Food Additives: A recent study indicates that Silicon Dioxide (Food additive E551) May Trigger Intestinal Damage and Inflammation in People with Celiac Disease or Gluten Sensitivity. Other studies have shown that meat glue (Microbial transglutaminase) can trigger celiac symptoms in some celiacs, which is used widely in lunch meats and other products. Examining Cross-Reactivity with Non-Grain Foods: Some individuals with celiac disease may experience adverse reactions to foods not typically associated with gluten. These reactions can stem from proteins in foods like dairy, coffee, or chocolate that bear structural resemblance to gluten. While cross-reactivity is a concern, it varies among individuals, highlighting the importance of personalized dietary management. Highlighting Potential Triggers in a Varied Diet: A diverse diet can inadvertently introduce unfamiliar triggers. Celiac patients should maintain a symptom diary to identify potential culprits. Consultation with a dietitian is invaluable for crafting a balanced and safe eating plan. Diagnosis and Testing for Cross-Reactivity Diagnosing cross-reactivity requires careful assessment and monitoring. Methods for Diagnosing Cross-Reactivity: Diagnosing cross-reactivity relies on a process of exclusion. Potential triggers are eliminated from the diet, and symptoms are closely observed. Medical professionals may recommend additional tests like food allergy testing or intestinal biopsies to detect inflammation or damage resulting from specific dietary components. The Importance of Comprehensive Testing for Celiac Patients: It's vital for individuals with celiac disease experiencing persistent symptoms or suspected cross-reactivity to collaborate closely with healthcare providers. Gastroenterologists and dietitians can facilitate thorough testing, including serological tests for celiac disease to verify dietary compliance, and assessments for potential allergic reactions to other grains or proteins. Managing Lesser-Known Triggers Comprehensive management of celiac disease extends beyond gluten avoidance. Practical Tips for Individuals with Celiac Disease: To navigate the intricacies of non-gluten triggers, individuals should prioritize dietary awareness. Reading labels diligently, inquiring about ingredients when dining out, and opting for certified gluten-free products are essential practices. It's also beneficial to maintain open communication with healthcare providers and maintain a symptom diary. Strategies for Minimizing Exposure to Lesser-Known Triggers: Individuals can minimize exposure to potential triggers by choosing gluten-free alternatives for favorite foods. Additionally, they should exercise vigilance regarding cross-contamination in shared kitchens or dining establishments, select gluten-free alcoholic beverages, and verify the gluten-free status of spirits. Conclusion Understanding celiac disease's intricacies, including non-gluten triggers and cross-reactivities, is paramount for individuals' well-being and ongoing research in the field. In the ever-evolving landscape of celiac disease research and understanding, it's clear that gluten is just one piece of the puzzle. While gluten remains a central concern for individuals with celiac disease, exploring non-gluten triggers and cross-reactive substances is vital to comprehensively manage this complex condition. By acknowledging the potential impact of oats, cross-reactivity with other grains, the role of lesser-known proteins, fermentation, hidden sources, and medication considerations, individuals with celiac disease can better navigate the challenges they may encounter. Additionally, close collaboration with healthcare providers and dietitians is crucial to developing individualized strategies for managing celiac disease effectively. As research continues to shed light on these lesser-known triggers, the celiac community can look forward to improved diagnostic methods and a deeper understanding of the factors that influence celiac-related symptoms. This ongoing exploration underscores the importance of ongoing awareness, education, and support for individuals living with celiac disease.
  2. Celiac.com 04/01/2020 - Some people with celiac disease have symptoms even when they follow a gluten-free diet. Even though the most likely culprit in these cases is cross-contamination, or some other type of food sensitivity, some people have suggested that the problem may have to do with certain foods that trigger a celiac-like gut reaction. But, is that really true? A few years back, a team of researchers set out to figure out if such symptoms might come from either cross-contamination with gluten-containing foods, or cross-reactivity between α-gliadin and non-gluten foods eaten as part of an otherwise gluten-free diet. Researcher Aristo Vojdani, and colleagues with the Immunosciences Lab used ELISA and dot-blot to gauge the reactivity of affinity-purified polyclonal and monoclonal α-gliadin 33-mer peptide antibodies against gliadin and other food antigens often eaten by celiacs who are following a gluten-free diet. The team also assessed the immune reactivity of these antibodies with various tissue antigens. According to their results, these antibodies to cow’s milk, milk chocolate, milk butyrophilin, whey protein, casein, yeast, oats, corn, millet, instant coffee and rice, triggered significant immune reactivity. These results seemed to confirm that certain foods might be "cross-reacting," and triggering celiac-like symptoms in celiac patients on a gluten-free diet. Questions About Vojdani Methodology Taken at face value, the 2013 Vojdani study would seem to support the idea of otherwise gluten-free foods being cross-reactive, and causing celiac-like symptoms in people with celiac disease. However, a 2019 review of that study by Christina L. Graves Ph. D, with the University of North Carolina at Chapel Hill Department of Biology, casts serious doubt on the methodology and findings of the Vojdani study. Ms. Graves' review, 19 Gluten Cross-Reactive Foods Busted Myth, appears at Paleofoundation.com, and she really highlights the flaws in the Vojdani study, and they are many. Also, for something as simple as corn zein, "...celiac disease-specific antibodies don’t appear to cross-react to corn zein. The rice/gluten cross-reactive study cited by Vojdani & Tarash 2013 is specific for IgE mediated responses, whose dominant epitopes are different than the epitopes recognized by anti-α-gliadin antibodies presented in this study. Graves takes care not to step on too many toes by noting that she is only seeking "to highlight the importance of being rigorous with our own research and reporting within the ancestral health community and to highlight that the rationale for the avoidance of some foods may have arrived through the inflated interpretation of inconclusive results." With respect to the types of tests used to show cross-rectivity, Graves adds "The Celiac Disease Center does not currently recognize Enterolabs or Cyrex stool tests for cross-reactivity (or for celiac disease for that matter). [20] Simply, they are “not sensitive or specific enough” and just haven’t held water (yet) in the scientific arena." Graves may tread lightly in her comments, but her methodical take down of the Vojdani study casts serious doubt on the study's methods, and conclusions, about cross-reactivity. Moreover, there has been no substantial confirmation of the Vojdani findings since the original publication, and there has, so far, been no credible rebuttal to Graves' finding regarding the study. Thus, it is sensible to conclude that Graves is correct, the Vojdani study methods and conclusions are seriously flawed, and that there is no good data to support to claims that cross-reactivity in certain non-gluten foods can trigger celiac-like symptoms in people with the disease. Put simply, until we get more convincing study, with solid evidence to the contrary, there is no good evidence to support the idea of non-gluten cross-reactivity in people with celiac disease. Read 19 Gluten Cross-Reactive Foods Busted Myth by Christina L. Graves Ph. D at Paleofoundation.com. Read the original Vojdani Study in Food and Nutrition Sciences 04(01):20-32 · January 2013.

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  4. The following is an abstract of an article which was recently published in Clinical and Diagnostic Immunology (1996; 3:143-146), and was sent to me by Kevin Lawson. If you have any questions about it you can e-mail him at: IMMTEST@AOL.COM Vijay Kumar (1,2), J.E. Valeski (1,2) and Jacobo Wortsman (3) IMMCO Diagnostics, Inc.,1 Departments of Microbiology and Dermatology, State University of New York at Buffalo,2 Buffalo, New York, and Department of Internal Medicine, School of Medicine, Southern Illinois University, Springfield, Illinois. Celiac disease (celiac disease) is a gluten-sensitive enteropathy characterized by the presence of serum antibodies to endomysial reticulin and gliadin antigens. celiac disease has been associated with various autoimmune endocrine disorders, such as diabetes. We report a rare case of idiopathic hypoparathyroidism with coexistent celiac disease characterized by the presence of serum autoantibodies. Studies were conducted to determine the specificities of these autoantibodies and to localize the antibody binding sites by indirect immunofluorescence and immunoelectron microscopy. Sera from a patient with idiopathic hypoparathyroidism and celiac disease and from two patients with celiac disease alone were tested by indirect immunofluorescence for autoantibodies to parathyroid and endomysial antigens. The specificities of the antibody reactions were determined by testing the sera before and after absorption with monkey stomach tissue. In addition, immunoelectron microscopic studies were performed to determine the localization of the endomysial antigen. Indirect-immunofluorescence studies on the patients serum were positive with a parathyroid as well as the endomysial substrate. Similar reactions were also observed with the sera of endomysial antibody-positive patients with celiac disease. Absorption of the sera with monkey stomach powder, which is known to have the endomysial antigen, abolished the antibody activities on both the endomysial substrate and the parathyroid tissue. Immunoelectron microscopic studies showed that endomysial antibody activity was associated with antigens localized on the myocyte plasma membrane and in the intercellular spaces. Thus, reactions of the patient s serum with the parathyroid tissue were due to endomysial antibodies and were not parathyroid specific as in patients with idiopathic hypoparathyroidism who did not have coexistent celiac disease. In conclusion, indirect-immunofluorescence tests on parathyroid tissue detect not only tissue-specific antibodies but also cross-reactive antibodies, and this should be taken into consideration when these tests are performed.
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