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Celiac.com 03/12/2025 - A Hard Rock Cafe customer has claimed a server made fun of him for having celiac disease after he refused to pay for a meal containing gluten. TikTok user @youngparislive captured part of his uncomfortable interaction with the staff at the Hollywood, Florida location, sharing it with his followers. 'Sever made fun of me for having 'fake' celiac disease,' he wrote on the video, in which he seems to act out in a remarkably rude manner to the server. In the video he says: 'I'll end up in the hospital if I eat bread'. The server and the man could be seen arguing, with the server making a comment on the TikTok user's decision to order a beer and eat fries. However, he insists he didn't order the fries, which leads to a heated conversation between the woman and the customer. 'Are you celiac?' the TikTok user asks the server. 'I'm not,' the server responds, as she's clearing the space. The irate man replied: 'Okay, cool, I'm celiac, and you just threw a jab at me.' The conversation grows steadily more tense, with the server telling the customer she finds it 'funny' he would still eat fries, which are cooked in the same fryer as products containing gluten. 'I don't eat fries, I didn't ask for the fries, moron,' he replies scathingly. The server then called her manager over the help sort out the uncomfortable situation. In the comments, the man said the he received a refund and a food comp for the trouble caused. The customer also noted that there are different degrees of severity, and he can tolerate some beers. Some comments noted that while fries are technically gluten-free, because they're potato, in fast food restaurants they are often prepared in situations where cross contamination can occur. In the caption, he wrote: 'Celiac disease sucks but so do people who don't take it seriously.' Celiac disease is a serious autoimmune disease that occurs in genetically predisposed people, hindering the ingestion of gluten which leads to damage in the small intestine. He seems to ignore the fact that the server said that her friend has celiac disease, and rightfully points out that the French fries are not safe for him, nor is the beer that he ordered. It is estimated to affect 1 in 100 people worldwide, but only about 30 percent are properly diagnosed. Celiac disease can develop at any age after people start consuming gluten. Left untreated, celiac disease can lead to additional serious health problems. The main lesson that could be learned from the customer's approach is that it might make more sense to be less confrontational with the staff at restaurants, because his aggressive approach to the staff was clearly not helpful in this situation. Likewise, it's possible that the server could have handled the situation differently, and not made certain assumptions about the customer's gluten-free diet requirements. Celiac.com urges those with celiac disease who decide to eat in a restaurant to make a positive connection with the server before ordering to discuss their needs in detail. If a mistake happens, be polite and take time to explain why you need to send the food back. If necessary, politely ask for the manager and ask for a refund. Restaurants in most states are not required to serve us, so it is important to be kind, even if you are frustrated, in order to help any fellow celiacs who might follow in your footsteps. Watch the original video here, and read more at: dailymail.co.uk

Celiac.com 03/15/2025 - For individuals with celiac disease or gluten sensitivity, dining out can be a challenge. Cross-contamination, hidden gluten sources, and unclear ingredient lists make it difficult to trust restaurant meals. However, Chick-fil-A is a popular fast-food chain that offers a variety of menu options labeled as gluten-free, making it a potential choice for those avoiding gluten. While Chick-fil-A has made efforts to accommodate gluten-sensitive customers, it is essential to understand their allergen protocols, potential risks, and the best choices for a safe, gluten-free experience. Understanding Chick-fil-A's Allergen Protocols Chick-fil-A provides an allergen menu and transparency about potential cross-contact risks. Their official website states that while they offer gluten-free menu items, they do not operate gluten-free kitchens. This means that while certain foods do not contain gluten ingredients, they may be exposed to gluten through shared preparation areas, cooking surfaces, or utensils. For customers with celiac disease, this is a critical consideration. Even small amounts of gluten can trigger an autoimmune response, so it is important to communicate your dietary needs clearly when ordering. Chick-fil-A employees can take precautions, such as changing gloves and using clean utensils, upon request. Gluten-Free Menu Items at Chick-fil-A While Chick-fil-A does not have an entirely gluten-free menu, they do offer several options that do not contain gluten ingredients. Here are some of the top choices: 1. Grilled Nuggets Chick-fil-A’s grilled nuggets are one of the safest protein options for gluten-sensitive diners. Unlike their breaded nuggets, which contain wheat, the grilled nuggets are marinated in a gluten-free seasoning and cooked separately from breaded items. They are a popular choice for those looking for a high-protein, gluten-free meal. 2. Gluten-Free Bun for Sandwiches Chick-fil-A offers a certified gluten-free bun as an alternative to their standard sandwich buns. This bun is individually packaged to prevent cross-contact and can be paired with grilled chicken for a gluten-free sandwich. However, customers should assemble their sandwich themselves to further reduce the risk of cross-contamination. 3. Waffle Potato Fries One of the most beloved Chick-fil-A menu items, waffle fries, are gluten-free. They are cooked in separate fryers using canola oil, minimizing the risk of cross-contact. However, it’s always good to double-check with your local Chick-fil-A to ensure their kitchen practices remain consistent. 4. Side Items Several side options at Chick-fil-A are gluten-free, including: Fruit Cup – A fresh and naturally gluten-free side option. Kale Crunch Side – Made with kale, cabbage, and a roasted nut blend, this side is a safe, gluten-free alternative to fries. Applesauce (Kid’s Meal Option) – A simple, gluten-free choice for children. 5. Sauces and Dressings Many of Chick-fil-A’s signature sauces and dressings are gluten-free, including: Chick-fil-A Sauce Barbecue Sauce Honey Mustard Sauce Polynesian Sauce Garden Herb Ranch Dressing Zesty Apple Cider Vinaigrette Avocado Lime Ranch Dressing These sauces can be used safely with grilled nuggets or as a dipping option for fries. What to Avoid at Chick-fil-A While Chick-fil-A does offer gluten-free choices, there are many menu items that contain gluten and should be avoided by those with celiac disease or gluten sensitivity. Some of the main items to steer clear of include: 1. Breaded Chicken Items All fried chicken products at Chick-fil-A, including classic chicken sandwiches, nuggets, and tenders, contain wheat and should be avoided. 2. Biscuits and Breakfast Items Breakfast sandwiches, biscuits, and Chick-n-Minis contain gluten and are not safe for those with celiac disease. 3. Mac & Cheese While delicious, Chick-fil-A’s mac & cheese contains wheat and is not gluten-free. 4. Some Beverages and Desserts While most of Chick-fil-A’s drinks are gluten-free, some seasonal milkshakes and desserts may contain gluten ingredients. Always check the ingredient list or ask an employee to verify. Tips for Ordering Gluten-Free at Chick-fil-A To make your Chick-fil-A experience as safe as possible, keep these tips in mind: Inform the Staff – Let the cashier or manager know you have celiac disease or gluten sensitivity so they can take extra precautions. Request Fresh Preparation – Ask for your food to be prepared with clean utensils and fresh gloves to minimize cross-contact. Check for Consistency – Chick-fil-A locations may vary slightly in their preparation methods, so always confirm with your local restaurant. Assemble Your Own Sandwich – If ordering a sandwich with a gluten-free bun, request that the bun remain packaged until served. Avoid High-Risk Items – Stick to grilled chicken, waffle fries, and safe sides to reduce the likelihood of cross-contamination. Final Thoughts: Is Chick-fil-A a Safe Choice for Celiac Disease? Chick-fil-A provides a range of gluten-free options that can work for individuals with celiac disease or gluten sensitivity. However, due to the risk of cross-contact in a shared kitchen, it may not be entirely safe for those highly sensitive to gluten. While items like grilled nuggets, waffle fries, and gluten-free buns offer alternatives, it is crucial to communicate with staff and take precautions when ordering. Ultimately, whether Chick-fil-A is a viable option depends on individual tolerance levels and the precautions taken by each location. If in doubt, consider reaching out to your local Chick-fil-A before visiting to confirm their food preparation protocols. By staying informed and vigilant, gluten-sensitive customers can enjoy a meal at Chick-fil-A with greater confidence. Watch the video version of this article:

Celiac.com 02/11/2025 - For those with celiac disease or gluten sensitivity, dining out can be both an exciting and nerve-wracking experience. The prospect of enjoying a meal outside your home is often tempered by the fear of accidental gluten exposure, which can trigger severe health reactions. Fortunately, with greater awareness and a growing demand for gluten-free options, many restaurants are now better equipped to cater to those with dietary restrictions. This guide provides essential tips for safe and enjoyable gluten-free dining and highlights restaurants that prioritize gluten-free guests. Understanding the Gluten-Free Dining Challenge Dining out gluten-free is more than avoiding wheat-based bread or pasta. For individuals with celiac disease, even trace amounts of gluten can cause harmful immune responses. This means that cross-contact, hidden gluten in sauces or dressings, and miscommunication with restaurant staff pose significant risks. However, the landscape is improving. Many restaurants are becoming more informed about the needs of gluten-free diners, offering dedicated menus or training staff on the importance of avoiding cross-contamination. Understanding how to navigate these options empowers diners to make informed choices while still enjoying a meal out. Essential Tips for Safe Gluten-Free Dining 1. Do Your Homework Beforehand Before heading out, research the restaurant. Look for establishments that explicitly state they cater to gluten-free diets. Online reviews, allergen menus, or direct calls to the restaurant can help you determine whether it's a good fit. Apps and websites like Find Me Gluten-Free or Gluten-Free Passport can also provide valuable insights. 2. Communicate Clearly Once at the restaurant, inform your server about your gluten-free needs. Emphasize whether this is due to a medical condition like celiac disease or a preference. Using phrases like “strictly gluten-free” can stress the importance of avoiding cross-contamination. 3. Ask Detailed Questions Ask about the preparation methods of specific dishes. Some critical questions include: Is gluten-free bread toasted in the same toaster as regular bread? Are gluten-free items fried in shared oil with gluten-containing foods? Does the restaurant use separate utensils and surfaces for gluten-free items? 4. Stick to Naturally Gluten-Free Options While gluten-free substitutes like pasta or bread are tempting, sticking to naturally gluten-free items can reduce the risk of cross-contamination. Grilled proteins, fresh salads (without croutons or hidden dressings), and steamed vegetables are often safer choices. 5. Be Cautious with Sauces and Dressings Gluten can lurk in soy sauce, gravies, marinades, and salad dressings. Opt for simple seasonings like olive oil and lemon or ensure the restaurant uses certified gluten-free alternatives. 6. Advocate for Yourself It’s okay to politely advocate for your needs. If the restaurant seems uncertain about accommodating you, it’s better to err on the side of caution and dine elsewhere. Restaurant Picks for Gluten-Free Dining 1. Fast-Casual Chains Many fast-casual restaurants have made strides in offering gluten-free options, thanks to their customizable menus. Chains like Chipotle and MOD Pizza cater to gluten-free diners with specific preparation practices, such as separate bowls and cutting tools. 2. Gluten-Free Dedicated Establishments For ultimate peace of mind, seek out entirely gluten-free restaurants or bakeries. These establishments eliminate the risk of cross-contact, offering gluten-free diners a stress-free experience. Examples include Wildwood Bakehouse in Austin, Texas, or Gluten-Free Gloriously in New Jersey. 3. Steakhouses and Seafood Restaurants Steakhouses and seafood restaurants often offer naturally gluten-free dishes like grilled steak, fresh seafood, and steamed vegetables. Many chains, such as Outback Steakhouse, provide gluten-free menus and training for staff to ensure safety. 4. Ethnic Cuisine Certain cuisines are naturally more accommodating to gluten-free diets. Of course be sure to speak to the staff before ordering to make sure that they don's use gluten ingredients. For example: Thai: Most Thai curries and rice dishes are gluten-free (watch out for soy sauce). Vietnamese: Most foods are rice-based, including Pho noodles and other dishes. Indian: Many Indian dishes, such as tandoori meats and lentil-based dals, are gluten-free. Avoid naan bread and confirm ingredients in sauces. Mexican: Corn tortillas and tamales are often gluten-free, but check for shared preparation areas. 5. Pizza and Pasta Restaurants With the rise of gluten-free diets, many pizza and pasta restaurants now offer gluten-free crusts and noodles. Look for places that use dedicated gluten-free preparation areas, such as California Pizza Kitchen or Mellow Mushroom. Navigating Common Dining Scenarios Group Dining When dining with friends or colleagues, suggest restaurants with known gluten-free options. If unsure, eat beforehand and enjoy a small snack or drink with the group. Traveling Traveling often complicates dining. Research gluten-free-friendly restaurants near your destination, pack gluten-free snacks, and use mobile apps to locate safe options on the go. Special Occasions Celebratory meals often involve prix fixe menus or buffets, which can be challenging for gluten-free diners. Call ahead to discuss your dietary needs or request a custom meal. Why This Matters for People with Celiac Disease Dining out gluten-free is not just about convenience; it’s about health and inclusion. For those with celiac disease, gluten exposure can lead to severe symptoms like abdominal pain, fatigue, and nutrient malabsorption. Beyond physical health, dining out is an essential social activity, and feeling excluded due to dietary needs can take an emotional toll. By being proactive, communicating clearly, and choosing restaurants wisely, individuals with celiac disease or gluten sensitivity can enjoy dining out safely. The increasing availability of gluten-free options is a testament to greater awareness and accommodation, making it easier than ever to savor meals with confidence and peace of mind. Conclusion Dining out gluten-free doesn’t have to be daunting. Armed with knowledge, preparation, and a growing list of gluten-free-friendly restaurants, you can enjoy the freedom of eating out without compromising your health. With awareness continuing to rise in the food industry, the future looks bright for gluten-free diners, making it possible to indulge in the joys of dining out while staying safe. Watch the video version of this article:

Celiac.com 01/01/2025 - For individuals with celiac disease, staying gluten-free isn't just a preference or a health trend—it's a medical necessity. However, a recent poll by Celiac.com revealed a concerning statistic: over 20% of celiacs admit to cheating on their gluten-free diets, with some confessing to doing so more than 25 times per year. This pattern of dietary lapses can have severe consequences, ranging from immediate gastrointestinal distress to long-term health risks like nutrient deficiencies and increased chances of other autoimmune conditions. As we welcome 2025, it’s time to make a steadfast commitment to staying 100% gluten-free. Here’s a guide to help you make this resolution stick, keep your health on track, and navigate common challenges. The Consequences of Cheating on a Gluten-Free Diet Many individuals with celiac disease are tempted to cheat, often underestimating the impact of "just one bite" of gluten. The reality is that even trace amounts of gluten can trigger an autoimmune response, damaging the lining of the small intestine. This damage impairs nutrient absorption and can lead to symptoms such as abdominal pain, bloating, fatigue, and neurological issues. More alarmingly, repeated exposure increases the risk of complications like osteoporosis, infertility, and certain cancers. For those with gluten sensitivity, cheating may not result in intestinal damage but can still cause significant discomfort, including headaches, joint pain, and digestive issues. The stakes are high, and consistency is key. Eating Out Less: Take Control of Your Food Choices Restaurants can be a minefield for those with celiac disease. Cross-contamination, hidden gluten in sauces and dressings, and poorly trained staff all increase the risk of accidental exposure. While dining out is often seen as a convenience or a treat, consider reducing how often you eat at restaurants in 2025. Instead: Cook at Home: Preparing your meals ensures total control over ingredients and preparation methods. Invest in a few reliable gluten-free cookbooks or explore online recipes to keep things exciting. Meal Prep: Set aside time each week to plan and prepare meals. This can help reduce reliance on restaurant food during busy workweeks. Invite Friends Over: Instead of meeting at a restaurant, host dinner parties where you can serve safe, gluten-free meals. It’s a great way to socialize without the risk. Preparing Your Own Food for Travel and Trips Traveling poses unique challenges for those with celiac disease, but with some preparation, you can stay gluten-free on the go: Pack Snacks: Stock up on gluten-free snacks like granola bars, trail mix, rice cakes, and dried fruit. Having safe options on hand can prevent you from making risky choices. Research Ahead: Investigate restaurants, grocery stores, and gluten-free options at your destination before you leave. Apps like Find Me Gluten Free can be invaluable. Bring Your Own: If you’re staying in accommodations with a kitchen, bring gluten-free staples like pasta, bread, and baking mixes. This allows you to prepare safe meals even while away from home. Inform Airlines and Hotels: Many airlines offer gluten-free meal options, but it’s essential to notify them in advance. Similarly, alert hotel staff about your dietary needs if you plan to dine on-site. Dining Out Safely: If You Must, Do It Right If avoiding restaurants entirely isn’t feasible, here are some strategies to minimize risk: Choose the Right Restaurant: Look for establishments with dedicated gluten-free menus or certification from organizations like the Gluten Intolerance Group (GIG). Ask Questions: Don’t hesitate to ask about cross-contamination, cooking methods, and ingredients. Be specific—for example, inquire if separate fryers or utensils are used. Be Prepared: Carry a gluten-free dining card that explains your dietary needs in the local language if you’re traveling abroad. Stick to Simple Dishes: Opt for meals that are naturally gluten-free, like grilled proteins and steamed vegetables, and avoid complex sauces or breaded items. Build a Support System Staying 100% gluten-free can feel isolating, but you’re not alone. Surround yourself with people who understand and respect your dietary needs: Join Online Communities: Platforms like Facebook and Reddit host supportive gluten-free and celiac groups where you can share tips, recipes, and encouragement. Educate Friends and Family: Explain the seriousness of celiac disease to loved ones so they can better support your efforts. Seek Professional Help: A registered dietitian specializing in celiac disease can provide personalized advice and help you navigate challenges. Make 2025 the Year of Gluten-Free Success By committing to a 100% gluten-free lifestyle in 2025, you’re prioritizing your health and well-being. Remember, every step you take to avoid gluten is an investment in your long-term quality of life. With careful planning, a solid support system, and a proactive mindset, staying gluten-free can become second nature. Let this New Year’s resolution be the one that changes your life for the better—no exceptions, no compromises.

Celiac.com 02/17/2022 - A true luxury in life is to have someone else prepare your meals. Gluten-free children are lucky to have parents as their personal chefs! The responsibility of having to prepare every single thing your kids eat can become overwhelming—it is very important to find a few convenient places where you can eat out! Our family has two older celiac children and even as veterans of the gluten-free diet these challenges are present every single time we try some place new. We find that when looking for a gluten-free meal one must consider a variety of venues: Fine dining, mid-priced dining, fast food, eating out of town, social events, and overnight kids camps. Fine Dining When our family eats out we like fine dining options that involve a chef preparing fresh food from scratch—for us this is the easiest option. It may be uncomfortable for some people to go back into the kitchen and talk to the chef, but I find that most are very accommodating and pride themselves on being able to serve those with special diets. Take a deep breath and go talk to them—you will be glad you did—and be sure to thank them appropriately for their extra efforts. The key to success is a friendly attitude on your part. Chefs love to go the extra mile for a friendly customer. It is always better to call ahead during off-peak hours and ask to speak to the chef rather than to just show up during a busy time. Consider early reservations, as it is easier to talk to the chef at 6pm rather than at 7:30pm, although it is always better to call ahead on the day that you plan to dine at the restaurant to ask questions. When calling, find out when the primary chef will be in and available to meet. Once you have reached the right person, there is no need to go into a lengthy description of what it means to be gluten intolerant. It is enough to say that your child cannot eat gluten (a protein in wheat and other related grains). I usually say that if my children eat gluten they will not feel well for a few hours. I also mention that if they accidentally ingest gluten it is not life threatening. These two comments often help break the ice and set the tone for a positive, to-the-point conversation. Focus your discussion with the chef—talk about what your kids generally like to eat. You don’t want to go through a lot of different menu items just include the ones that you think you could order. It helps to know something about how the dishes are prepared so you can knowledgeably discuss the various ingredients and preparation methods used. Be sure to mention that gluten is hidden in many ingredients, and as you discuss the ingredients in the selected entrée you can get more specific with your questions. For example, many chefs will not know that gluten may be hidden in sour cream, but they may be happy to get the container and read the ingredient label with you, however large food-service containers do not always include an ingredient label. Often you will find that only a few minor ingredient adjustments are all that is needed to make a dish gluten-free. While fine dining is our favorite option— it is not always available or practical. Mid-priced Dining Chain restaurants or those owned by a large restaurant group run like finely oiled machines. They order their food in large quantities and to exact specifications. Often the food is frozen and ready to be quickly cooked and served. Hamburger patties are not always 100% beef, fillers can be used, and the boxes in which they come often contain no ingredient information. Many items are breaded and ready to fry. In general, to get a truly gluten-free meal in these restaurants poses a great challenge. Recently though, positive inroads have been made in this area. With the help of national celiac patient support groups, some restaurants such as PF Chang’s and Outback Steakhouse now offer gluten-free menus. We visit PF Chang’s several times a month and have found them to be excellent and quite accommodating. Patronize businesses that make it easy for those on special diets and let them know how much you appreciate them! There are also commercial restaurant guides available that include safe items from many of these chains. We recently visited Disneyland where I spoke with Chef Chris Justesen about all of the gluten-free options we had throughout the park—it was amazing. After this discussion we knew exactly where to go and what to ask for—it couldn’t have been easier. Plan to visit during off-peak days for less confusion when ordering your food—you will also have the added benefit of short lines for the rides. We made reservations at Disneyland’s Storytellers Café after learning that they stock gluten-free pizza crusts and offer a “make your own pizza bar”, the kids loved this special attention to their needs. This restaurant offered many other gluten-free options for children as well as adults. When looking for a mid-priced meal consider small, family owned businesses where you can talk to the cook (usually the owner) about ingredients. You may find there are only a few dishes you can eat, but they will be made to order. Your options may be limited due to the size of the kitchen—perhaps there will be only one deep fryer and one griddle—but if possible these types of establishments will often do their best to accommodate your special requests. Most of the same courtesies apply here as in fine dining, such as calling ahead and not visiting during peak hours. At some of these small restaurants customers are actually encouraged to bring in their own gluten-free pasta or pizza crusts—which is a real bonus. Cultivate some relationships—you may surprise yourself! Fast Food The internet offers a wealth of information on fast food restaurants, log onto the many Web sites to see what items are gluten-free. When ordering your food remember to keep it simple! For many food service workers a special request can be challenging, if your request is met with a blank stare you should generally seek out who is in charge and ask for their help. When we order a gluten-free hamburger patty we always ask for it to be moved from the grill to a box immediately and remind the cook that it cannot touch any bread along the way. I call it “meat in a box” and the message is easily conveyed even when dealing with someone with limited English capabilities. In sandwich shops you can often watch your food being prepared. You can ask the food workers to put on clean gloves and to make your “sandwich” minus the bread in a bowl like a salad. Ask them to take the ingredients from fresh bins that have not been potentially cross contaminated by bread crumbs. We do this at Subway and have found that it is easy for them to make such adjustments even when they are busy. Eating Out of Town Before your trip print out a list of restaurant locations near your hotel (such as PF Chang’s) and know what you can order from fast food restaurants by checking their Web sites. Be sure to enjoy the local cuisine at a nice restaurant as well. If you are traveling to a new city and arrive there late, try to pre-plan where you can eat. Call in advance with questions about gluten-free food and ask about the hours and days of operation. Connect with the local gluten-free support group in the city you plan to visit and find out which restaurants there best understand the gluten-free diet. This will save you plenty of time and narrow down the field. Social Events We recently attended a social event at a very busy restaurant where we thought the meal would be gluten free due to my advance preparation. The catch was that all of my questions were directed to a restaurant manager because nobody in the kitchen could speak English. The manager checked and re-checked on various issues and everything sounded fine. Ultimately, we had to leave early because one child became sick and when we got back to the hotel the other child joined the chorus. We will never again have the children eat at a place where we cannot speak English directly to the person in charge of the kitchen. In hind sight we should have stopped at McDonald’s on the way to the event and fed the kids. They would have enjoyed it just as much and we would not have had to worry. Many social events have a prearranged menu. You can find out the menu in advance and talk to the chef/cook ahead of time. There have been many occasions where the chef has prepared something special for my children or has had something on hand from another event that is gluten-free. Often their meal is even better than what everyone else is eating. If you find that after all of your advance efforts it is too difficult to find a suitable meal—plan to eat before you go to the event and understand that being with good friends and family is really the top priority of such events. Overnight Kids Camps Fortunately there are several summer camps for kids that the Gluten Intolerance Group oversees. Many other gluten-free and special diet camps are also catching on across the USA. My daughter attends a camp every summer where the cook is now very aware of the gluten-free diet. I am sure this is due to the education efforts that I and others have provided to the camp cook. In the past I have met with the camp cook to review the weekly menu, and together we read labels and decided which items I would provide—generally items that they don’t have time to duplicate such as pizza, baked goods, and bread. When I drop my daughter off at camp she brings a copy of the camp menu with her that has the unsafe items marked, and notes regarding safe substitutions. The cook keeps one gluten-free shelf in the pantry, the refrigerator, and the freezer to help keep things separate. The first year I actually went to camp to go through everything, and in the following years I was able to simply call the camp cook on the phone to organize things. Be sure to discuss cross-contamination issues in the kitchen. We bring our own colander, a small fry pan, and cutting board—all with my daughter’s name on them. In camp kitchens the cookware is super-sized so it helps to offer to bring these items for individual preparation. Be as accommodating as you can, offer to provide an entire meal pre-frozen such as a pizza or lasagna. When they see you making great efforts the camp cook is very likely to follow your lead. Remember they are cooking meals for hundreds of kids—and you need them to be your ally. Don’t worry about the fact that the money you spent on the camp was to cover all food expenses. The extra effort the staff makes on your child’s behalf more than makes up for the cost of the regular camp foods that your child won’t be eating. It was worth the effort to figure out a way for my daughter to attend camp, and the cook was eager to find a way to make it work. Try It You’ll Like It If you have been hesitant to eat out with your children—give it a try. You will be pleasantly surprised with the results now that you have some basic knowledge about hot to approach each situation. You will also be surprised at how much you will enjoy eating out again— and at just how accommodating most restaurants and chefs can be.