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Celiac.com 04/29/2025 - For people with celiac disease or gluten sensitivity, fast food can feel like a minefield. Cross-contamination, hidden gluten, and ever-changing menus make dining out risky. But some major chains now offer safer gluten-free options—if you know what to order. This guide covers celiac-friendly fast food choices, preparation protocols, and how to minimize cross-contact risks. Understanding Fast Food Risks for Celiacs Before ordering, keep these key points in mind: No dedicated fryers – Most chains cook fries in shared oil with breaded items (except Five Guys and In-N-Out). Burgers can be risky – Even without a bun, grills often touch gluten-containing foods. Salads aren’t always safe – Croutons, crispy chicken, or dressings may contain gluten. Staff training varies – Always specify celiac disease to stress cross-contact concerns. Safest Fast Food Chains for Gluten-Free Dining 1. Five Guys Best For: Lettuce-wrapped burgers, hot dogs, and fries Why It’s Safe: No gluten ingredients in fries (cooked in dedicated peanut oil). Burgers can be ordered "protein style" (wrapped in lettuce). Staff changes gloves upon request. What to Order: Hamburger/Cheeseburger (no bun, no seasoning salt) Hot Dog (no bun) Fries (cooked in gluten-free oil) Warning: Avoid milkshakes—malt vinegar is not gluten-free. 2. In-N-Out Best For: Protein-style burgers Why It’s Safe: Dedicated fryer for fries (no gluten contamination). Simple menu reduces cross-contact risk. What to Order: Protein-Style Burger (lettuce wrap, no spread if sensitive to soybean oil) Flying Dutchman (two patties + cheese, no bun) Fries (no seasoning) Warning: Avoid milkshakes—potential malt contamination. 3. Wendy’s Best For: Baked potatoes, chili, and salads (with modifications) Why It’s Safe: No gluten in natural-cut fries (but shared fryer). Baked potatoes and chili are naturally gluten-free. What to Order: Plain Baked Potato (no butter—bring your own safe toppings) Chili (no crackers) Southwest Avocado Salad (no crispy chicken, no tortilla strips) Warning: Burgers can have high-risk due to shared grills, be sure to speak with the staff when ordering. 4. Chick-fil-A Best For: Grilled nuggets and waffle fries Why It’s Safe: Grilled chicken is gluten-free and they offer a gluten-free bun upon request. Waffle fries cooked in dedicated fryer (but verify location). What to Order: Grilled Nuggets (no seasoning) Fruit Cup Side Salad (no toppings, gluten-free dressing) Warning: Avoid all breaded items and sauces (many contain gluten). 5. Chipotle Best For: Customizable bowls Why It’s Safe: Corn tortillas and rice are gluten-free. Can request fresh gloves and clean utensils. What to Order: Salad Bowl (no tortilla strips) Burrito Bowl (no flour tortilla) Chips & Guacamole Warning: Sofritas and queso may have cross-contact. How to Order Safely with Celiac Disease Say you have celiac disease (not just a preference). Ask for gloves change and clean prep surfaces. Double-check ingredients—menus change often. Avoid peak hours—less rush = fewer mistakes. Final Verdict: Best Chains for Celiacs Safest Options: Five Guys In-N-Out Wendy’s Chick-fil-A Chipotle Fast Food Doesn’t Have to Be Off-Limits While no fast food is 100% celiac-safe, chains like Five Guys, In-N-Out, and Wendy’s offer lower-risk choices. Always verify ingredients, ask about prep, and prioritize simplicity. With the right approach, you can enjoy a quick meal without the gluten worry. Have a favorite gluten-free fast food option? Share in the comments! Watch the video version of this article:

Celiac.com 04/04/2025 - Dylan Dreyer, the well-known meteorologist and Today show personality, recently shared a frustrating experience that struck a chord with many people living with celiac disease or gluten sensitivity. While dining at an airport restaurant with her family, Dreyer discovered that the "gluten-free" pizza option on the menu was not actually safe for her 8-year-old son, Calvin, who has celiac disease. The issue? The gluten-free pizza crust was cooked in the same oven as regular pizzas, leading to cross-contamination. Dreyer’s public service announcement (PSA) on Instagram highlighted a widespread problem that affects millions of people worldwide. For those with celiac disease or gluten sensitivity, dining out—especially in high-stress environments like airports—can be a minefield of misinformation and risk. This article delves into the implications of Dreyer’s experience, the challenges faced by individuals with gluten-related disorders, and what needs to change to create safer dining experiences for everyone. Understanding Celiac Disease and Gluten Sensitivity What Is Celiac Disease? Celiac disease is an autoimmune disorder in which the ingestion of gluten—a protein found in wheat, barley, and rye—triggers an immune response that damages the small intestine. This damage can lead to a range of symptoms, including digestive issues, malnutrition, fatigue, and even long-term complications like osteoporosis or neurological disorders. For people with celiac disease, avoiding gluten is not a lifestyle choice but a medical necessity. What Is Non-Celiac Gluten Sensitivity? Non-celiac gluten sensitivity (NCGS) is a condition in which individuals experience symptoms similar to those of celiac disease—such as bloating, headaches, and fatigue—without the autoimmune response or intestinal damage. While the exact mechanisms of NCGS are still being studied, the need for a gluten-free diet is equally critical for those affected. The Importance of Strict Gluten-Free Practices For individuals with celiac disease or severe gluten sensitivity, even trace amounts of gluten can cause adverse reactions. This means that gluten-free food must be prepared in a dedicated environment, using separate utensils, cookware, and cooking surfaces to avoid cross-contamination. Unfortunately, as Dreyer’s experience illustrates, many restaurants fail to meet these standards. The Problem with "Gluten-Free" Labeling Misleading Menus and False Promises One of the most significant challenges for people with gluten-related disorders is the inconsistency in how "gluten-free" options are presented. In Dreyer’s case, the airport restaurant advertised a gluten-free pizza crust but failed to mention that it would be cooked in the same oven as regular pizzas. This oversight rendered the option unsafe for her son. This issue is not unique to airports. Many restaurants and food establishments use the term "gluten-free" loosely, often without understanding the strict protocols required to ensure safety. For individuals with celiac disease, this can lead to a false sense of security and, ultimately, a harmful dining experience. The Risks of Cross-Contamination Cross-contamination occurs when gluten-free food comes into contact with gluten-containing ingredients or surfaces. Common sources of cross-contamination include shared fryers, toasters, cutting boards, and cooking utensils. In Dreyer’s situation, the shared pizza oven was the culprit. For people with celiac disease, even a small amount of gluten—equivalent to a few crumbs—can trigger symptoms and cause intestinal damage. This makes cross-contamination a serious concern that cannot be overlooked. The Broader Implications for Travelers with Gluten-Related Disorders Airports as a Dining Desert Airports are notoriously challenging for individuals with dietary restrictions. The fast-paced, high-volume nature of airport dining often leads to shortcuts in food preparation and a lack of attention to detail. For travelers with celiac disease or gluten sensitivity, finding safe and reliable meal options can feel like an impossible task. Dreyer’s experience underscores the need for airports to prioritize inclusivity in their dining offerings. This includes not only providing gluten-free options but also ensuring that these options are prepared safely and free from cross-contamination. The Emotional Toll of Unsafe Dining Beyond the physical risks, the constant vigilance required to avoid gluten can take a significant emotional toll. For parents like Dreyer, the stress of ensuring their child’s safety is compounded by the frustration of encountering misleading or inadequate options. The comments on Dreyer’s Instagram post reflect this sentiment, with many individuals expressing their exhaustion and frustration. One user wrote, "We just have to keep educating (but it’s exhausting)," highlighting the ongoing battle for awareness and understanding. What Needs to Change Education and Training for Food Service Staff One of the most critical steps in addressing this issue is improving education and training for food service staff. Many restaurant employees may not fully understand the severity of celiac disease or the importance of avoiding cross-contamination. By providing comprehensive training, restaurants can ensure that their gluten-free offerings are truly safe for those who need them. Clear and Accurate Labeling Restaurants and food establishments must be transparent about their gluten-free practices. This includes clearly stating whether gluten-free items are prepared in a dedicated environment or if there is a risk of cross-contamination. Menus should provide detailed information to help customers make informed decisions. Advocacy and Awareness Public figures like Dylan Dreyer play a crucial role in raising awareness about the challenges faced by individuals with gluten-related disorders. By sharing their experiences, they can amplify the voices of those who often feel overlooked and push for meaningful change. As one commenter on Dreyer’s post noted, "If there were more people with your voice range, things could change for those with celiac disease." Advocacy efforts can lead to increased demand for safe dining options and, ultimately, better standards across the food industry. Conclusion: A Call for Inclusivity and Safety Dylan Dreyer’s airport dining experience serves as a powerful reminder of the challenges faced by individuals with celiac disease and gluten sensitivity. For these individuals, dining out is not just a matter of preference but a complex and often stressful endeavor that requires constant vigilance. The food industry—especially high-traffic environments like airports—must do better to accommodate the needs of this community. This includes providing truly safe gluten-free options, educating staff, and being transparent about food preparation practices. By addressing these issues, we can create a more inclusive dining experience for everyone, ensuring that individuals with gluten-related disorders can enjoy meals without fear or frustration. As Dreyer aptly put it, "Do better." It’s a call to action that resonates far beyond airport restaurants, challenging us all to prioritize safety, understanding, and inclusivity in every aspect of food service. Read more at: instagram.com and parade.com

Celiac.com 02/11/2025 - For those with celiac disease or gluten sensitivity, dining out can be both an exciting and nerve-wracking experience. The prospect of enjoying a meal outside your home is often tempered by the fear of accidental gluten exposure, which can trigger severe health reactions. Fortunately, with greater awareness and a growing demand for gluten-free options, many restaurants are now better equipped to cater to those with dietary restrictions. This guide provides essential tips for safe and enjoyable gluten-free dining and highlights restaurants that prioritize gluten-free guests. Understanding the Gluten-Free Dining Challenge Dining out gluten-free is more than avoiding wheat-based bread or pasta. For individuals with celiac disease, even trace amounts of gluten can cause harmful immune responses. This means that cross-contact, hidden gluten in sauces or dressings, and miscommunication with restaurant staff pose significant risks. However, the landscape is improving. Many restaurants are becoming more informed about the needs of gluten-free diners, offering dedicated menus or training staff on the importance of avoiding cross-contamination. Understanding how to navigate these options empowers diners to make informed choices while still enjoying a meal out. Essential Tips for Safe Gluten-Free Dining 1. Do Your Homework Beforehand Before heading out, research the restaurant. Look for establishments that explicitly state they cater to gluten-free diets. Online reviews, allergen menus, or direct calls to the restaurant can help you determine whether it's a good fit. Apps and websites like Find Me Gluten-Free or Gluten-Free Passport can also provide valuable insights. 2. Communicate Clearly Once at the restaurant, inform your server about your gluten-free needs. Emphasize whether this is due to a medical condition like celiac disease or a preference. Using phrases like “strictly gluten-free” can stress the importance of avoiding cross-contamination. 3. Ask Detailed Questions Ask about the preparation methods of specific dishes. Some critical questions include: Is gluten-free bread toasted in the same toaster as regular bread? Are gluten-free items fried in shared oil with gluten-containing foods? Does the restaurant use separate utensils and surfaces for gluten-free items? 4. Stick to Naturally Gluten-Free Options While gluten-free substitutes like pasta or bread are tempting, sticking to naturally gluten-free items can reduce the risk of cross-contamination. Grilled proteins, fresh salads (without croutons or hidden dressings), and steamed vegetables are often safer choices. 5. Be Cautious with Sauces and Dressings Gluten can lurk in soy sauce, gravies, marinades, and salad dressings. Opt for simple seasonings like olive oil and lemon or ensure the restaurant uses certified gluten-free alternatives. 6. Advocate for Yourself It’s okay to politely advocate for your needs. If the restaurant seems uncertain about accommodating you, it’s better to err on the side of caution and dine elsewhere. Restaurant Picks for Gluten-Free Dining 1. Fast-Casual Chains Many fast-casual restaurants have made strides in offering gluten-free options, thanks to their customizable menus. Chains like Chipotle and MOD Pizza cater to gluten-free diners with specific preparation practices, such as separate bowls and cutting tools. 2. Gluten-Free Dedicated Establishments For ultimate peace of mind, seek out entirely gluten-free restaurants or bakeries. These establishments eliminate the risk of cross-contact, offering gluten-free diners a stress-free experience. Examples include Wildwood Bakehouse in Austin, Texas, or Gluten-Free Gloriously in New Jersey. 3. Steakhouses and Seafood Restaurants Steakhouses and seafood restaurants often offer naturally gluten-free dishes like grilled steak, fresh seafood, and steamed vegetables. Many chains, such as Outback Steakhouse, provide gluten-free menus and training for staff to ensure safety. 4. Ethnic Cuisine Certain cuisines are naturally more accommodating to gluten-free diets. Of course be sure to speak to the staff before ordering to make sure that they don's use gluten ingredients. For example: Thai: Most Thai curries and rice dishes are gluten-free (watch out for soy sauce). Vietnamese: Most foods are rice-based, including Pho noodles and other dishes. Indian: Many Indian dishes, such as tandoori meats and lentil-based dals, are gluten-free. Avoid naan bread and confirm ingredients in sauces. Mexican: Corn tortillas and tamales are often gluten-free, but check for shared preparation areas. 5. Pizza and Pasta Restaurants With the rise of gluten-free diets, many pizza and pasta restaurants now offer gluten-free crusts and noodles. Look for places that use dedicated gluten-free preparation areas, such as California Pizza Kitchen or Mellow Mushroom. Navigating Common Dining Scenarios Group Dining When dining with friends or colleagues, suggest restaurants with known gluten-free options. If unsure, eat beforehand and enjoy a small snack or drink with the group. Traveling Traveling often complicates dining. Research gluten-free-friendly restaurants near your destination, pack gluten-free snacks, and use mobile apps to locate safe options on the go. Special Occasions Celebratory meals often involve prix fixe menus or buffets, which can be challenging for gluten-free diners. Call ahead to discuss your dietary needs or request a custom meal. Why This Matters for People with Celiac Disease Dining out gluten-free is not just about convenience; it’s about health and inclusion. For those with celiac disease, gluten exposure can lead to severe symptoms like abdominal pain, fatigue, and nutrient malabsorption. Beyond physical health, dining out is an essential social activity, and feeling excluded due to dietary needs can take an emotional toll. By being proactive, communicating clearly, and choosing restaurants wisely, individuals with celiac disease or gluten sensitivity can enjoy dining out safely. The increasing availability of gluten-free options is a testament to greater awareness and accommodation, making it easier than ever to savor meals with confidence and peace of mind. Conclusion Dining out gluten-free doesn’t have to be daunting. Armed with knowledge, preparation, and a growing list of gluten-free-friendly restaurants, you can enjoy the freedom of eating out without compromising your health. With awareness continuing to rise in the food industry, the future looks bright for gluten-free diners, making it possible to indulge in the joys of dining out while staying safe. Watch the video version of this article:

Celiac.com 02/06/2025 - Dining out with celiac disease or gluten sensitivity can be a challenge, but it doesn’t have to be overwhelming. With more restaurants recognizing the importance of offering gluten-free options, people with dietary restrictions have more choices than ever. However, ensuring your meal is truly safe from cross-contamination and hidden gluten requires careful planning and communication. Here’s a comprehensive guide to gluten-free dining at popular restaurant chains, along with tips to make your experience as safe and enjoyable as possible. The Growing Demand for Gluten-Free Options Over the past decade, the demand for gluten-free meals has grown exponentially. While this demand is partly driven by individuals with celiac disease, gluten intolerance, or wheat allergies, others adopt a gluten-free diet for perceived health benefits. In response, many restaurant chains have introduced gluten-free menus or marked certain items as gluten-free on their standard menus. While this is a step in the right direction, gluten-free diners must remain vigilant. Cross-contamination, improper food handling, and unclear labeling can turn a seemingly safe meal into a health hazard. Being informed about each restaurant's policies and practices is key. Popular Restaurant Chains with Gluten-Free Options Here are some well-known restaurant chains that cater to gluten-free diners: 1. Chipotle Mexican Grill Chipotle stands out for its naturally gluten-free menu. Almost all menu items, except the flour tortillas, are gluten-free. This includes their burrito bowls, salads, and corn tortillas. Tips: Ask the server to change gloves and use fresh utensils to prevent cross-contact. Request toppings from the back if you’re concerned about shared serving spoons. 2. Chick-fil-A Known for its chicken sandwiches, Chick-fil-A also offers gluten-free options, including their grilled chicken nuggets and waffle potato fries. They even have a certified gluten-free bun available upon request. Tips: Always confirm that your food is prepared separately to avoid cross-contamination. Double-check sauces, as some may contain hidden gluten. 3. Olive Garden Italian dining might seem off-limits for gluten-free diners, but Olive Garden provides gluten-free pasta and a selection of gluten-free menu items. Tips: Ensure the pasta is cooked in separate water from regular pasta. Inform your server about the severity of your gluten sensitivity to ensure proper precautions are taken. 4. Outback Steakhouse Outback Steakhouse has a dedicated gluten-free menu featuring options like grilled steaks, seafood, and a flourless chocolate cake for dessert. Tips: Confirm that your sides, such as fries, are not cooked in shared fryers. Speak with the manager to ensure your meal is prepared in a gluten-free environment. 5. Red Robin Red Robin is a burger lover’s dream, offering gluten-free buns and fries cooked in dedicated fryers at select locations. They also provide allergen-friendly customization options. Tips: Ask for your burger to be prepared on a clean grill surface. Verify that your fries come from a dedicated fryer. 6. P.F. Chang’s P.F. Chang’s boasts an extensive gluten-free menu that includes fried rice, Mongolian beef, and other Asian-inspired dishes. Their gluten-free options are prepared with separate utensils to minimize cross-contact. Tips: Confirm that your dish is marked gluten-free on the ticket to the kitchen. Ask about gluten-free soy sauce, as not all soy sauces are safe. 7. Domino’s Pizza Domino’s offers a gluten-free crust made from rice flour, but it is prepared in kitchens that handle wheat, meaning it may not be suitable for those with celiac disease. Tips: Consider Domino’s gluten-free crust only if your sensitivity to gluten is mild. Always read disclaimers about cross-contamination before ordering. 8. Panera Bread Panera Bread offers several gluten-conscious items, including soups and salads. While they don’t guarantee a completely gluten-free environment, they provide detailed allergen information. Tips: Avoid items like croutons and bread bowls. Inform the staff of your dietary needs so they can take precautions. 9. Bonefish Grill Bonefish Grill offers a wide variety of gluten-free options, including grilled fish, steak, and sides like mashed potatoes and steamed vegetables. Tips: Ask about seasoning blends to ensure they don’t contain hidden gluten. Request your food to be grilled on a clean surface. 10. Shake Shack Shake Shack provides gluten-free buns and fries that are cooked in dedicated fryers at many locations. Their shakes and custards are also typically gluten-free. Tips: Confirm whether the fryer is shared or dedicated to gluten-free items at your location. Ask for your burger to be assembled with fresh gloves. Essential Tips for Safe Gluten-Free Dining Even when dining at restaurants with gluten-free options, taking additional precautions can make the difference between an enjoyable meal and a health scare: Research Ahead of Time Before heading to a restaurant, check their website for allergen menus or gluten-free offerings. Reading reviews from other gluten-free diners can also provide insight into their safety practices. Communicate Clearly When you arrive, inform your server about your gluten intolerance or celiac disease. Be specific about the importance of avoiding cross-contamination. Ask Detailed Questions Inquire about food preparation methods, shared fryers, and the possibility of cross-contact in the kitchen. Don’t hesitate to ask for modifications if necessary. Be Wary of Sauces and Dressings Many sauces, gravies, and dressings contain hidden gluten. Ask for ingredient lists or opt for simple alternatives like olive oil and vinegar. Avoid Buffets Buffet-style dining often involves shared utensils and high cross-contact risk. It’s best to avoid this dining setup altogether. Trust Your Instincts If something feels off or the staff doesn’t seem knowledgeable about gluten-free practices, don’t take risks. Politely decline and choose another restaurant. Why This Matters for People with Gluten Sensitivity or Celiac Disease For individuals with celiac disease, even trace amounts of gluten can cause severe reactions, including gastrointestinal distress, nutrient malabsorption, and long-term health complications. Similarly, those with gluten sensitivity may experience symptoms like fatigue, brain fog, or abdominal pain if exposed to gluten. Having access to gluten-free dining options provides not only a sense of inclusion but also the opportunity to enjoy meals without anxiety. By knowing which chains are reliable and taking proactive steps to communicate your needs, you can safely dine out while managing your condition. Conclusion Navigating gluten-free dining at popular restaurant chains is more manageable than ever, thanks to increased awareness and better menu options. However, it’s crucial to remain informed and advocate for your dietary needs to ensure a safe and pleasant experience. With the right preparation and communication, dining out can be a worry-free part of your lifestyle, allowing you to enjoy good food and great company without compromising your health.

Celiac.com 09/05/2024 - Navigating food sensitivities can be challenging, especially in social settings. A recent incident highlights the complexities faced by individuals with specific dietary needs. This summary explores a situation where a woman, newly diagnosed with gluten sensitivity, refused to share her gluten-free meal with a pregnant friend during a group breakfast outing, leading to accusations of selfishness. Discovering the Sensitivity The woman had been experiencing unexplained nausea and indigestion for years. Upon discovering that she was sensitive to gluten, she completely eliminated it from her diet, significantly improving her health. This dietary change required her to be vigilant about the foods she consumed, as even small traces of gluten could cause adverse reactions. Breakfast Outing with Friends She was invited to a breakfast outing with her friend group, which included a couple, Emma and Via, who were expecting their first child. Understanding her dietary restrictions, the group chose a high-end restaurant known for being attentive to food sensitivities and offering gluten-free options. Sharing Food and the Pregnant Friend At the restaurant, Via, who was experiencing morning sickness, decided not to order her own meal. Instead, she planned to have a few bites from others' plates. While the rest of the group was amenable to sharing, the woman with gluten sensitivity expressed her discomfort. She explained that since she couldn't share in the others' food due to her sensitivity, she preferred not to share her own meal either. Tensions Rise When the food arrived, Via began sampling from everyone's plates and specifically asked to try the woman's gluten-free breakfast. The woman declined, reiterating that her meal was her only safe option and she wasn't comfortable sharing it. Via, driven by pregnancy cravings, argued that she really wanted to try the gluten-free dish. This led to a heated exchange, with Via accusing the woman of being selfish. Conclusion This incident sheds light on the challenges faced by those with gluten sensitivity, especially in social settings. The woman’s refusal to share her meal was not out of selfishness but a necessity to maintain her health. For individuals with celiac disease or similar conditions, maintaining strict dietary habits is crucial. This story underscores the importance of understanding and respecting dietary restrictions to support the well-being of those affected. What do you think, was she selfish for not sharing her food? Please share your comments below. Read more at chipchick.com

Ordering gluten-free food in a restaurant is well covered territory with hundreds, if not thousands of articles on the topic. Most of these articles cover the same territory – research the restaurant beforehand, ask questions to the manager or chef, and tip well. I’m not sure I am going to be able to add anything new, but I’m going to try. If you don’t want to eat out, or are afraid due to cross-contamination risk, I totally understand because studies have shown that restaurant food is often contaminated. At the same time, I would hate to think that this disease is stopping anyone from living their lives. So, if you are satisfied not eating out, that's great, but I like eating out, so I’ve come up with the following ideas. Timing is Everything When Ordering Gluten-Free in Restaurants I recommend that you go to the restaurant during off-hours. In other words, don’t go to the hottest gluten-filled restaurant during the busiest time, which is usually on the weekends. The kitchen is usually slammed then, mistakes can be made, and shortcuts can be taken. Though none of this may be done on purpose, we are still the ones who will pay the price for their mistakes. Try going to dinner at 6 pm on a Thursday night, or even 5 pm or 9 pm on a weekend night. The kitchen will be less busy, and they will be much more likely to take extra time to care for your meal. Ordering Gluten-Free Smartly Ordering a burger without a bun and a baked potato is going to be a safer bet than ordering fried chicken when the restaurant doesn’t offer gluten-free fried chicken. That being said my general rule of thumb is to stay away from pasta or pizza places, but if you can cover it in your questions you might be okay, but I stay away from these places almost 100% of the time. I generally try to order something grilled, not marinated and without any sauce unless the sauce is gluten-free, and plain sides. This approach will keep you safer than anything else. It's important to tell the person who takes your order that your food should be cooked in a separate area on the grill from where bread or gluten items might be made, for example where they heat buns, and to mark your order “gluten-free” and make sure the chef sees this on the ticket. When talking to the servers, ask specific questions. Don’t ask if the fries are gluten-free, ask if they fry other fried items on the menu in the same fryer as the French fries. Don’t ask if the pizza crust is gluten-free, ask if they cook in in a dedicated area in the oven, or keep the gluten-free toppings in a separate area, or if the same preparation area is shared with both gluten and gluten-free pizzas. Likewise, do they cook their gluten-free pasta in the same water as their wheat pastas? Don’t ask if the butter sauce is gluten-free, ask if they use flour or corn starch to thicken the sauce. For soups marked gluten-free, or ones that can be made so easily – like french onion soup, I ask if they make the stock in house or if they buy it. Purchased, pre-made stock is more likely to contain gluten than a stock that they made in house where the chef knows how it was made. These questions require some knowledge of cooking. It is good knowledge to have even if you never cook, because in situations like this, you can ask smart questions to get the answers needed to keep you safe. Become a Regular When They Get Your Gluten-Free Order Right I love a particular local restaurant. After a few times asking for gluten-free items and being safe, the restaurant will get to know you and your needs. Hopefully, they will keep their gluten-free menu items to keep you happy and returning. Make sure to be a good customer and tip well too. Higher End Restaurants May Do Gluten-Free Better Go to the highest end restaurant that you can afford. The nicer the restaurant the more likely it is that you will get a truly gluten-free meal. I was at a restaurant one time that has steak frites–steak and French fries–but it wasn’t marked as gluten-free. They had gluten-free fried items, so I knew they knew what they were doing regarding fried items. I asked why the steak frites was not gluten-free. It turns out that they marinated the steak in a non-gluten-free soy sauce. This is an item that I thought would be safe, but wasn’t, so always, always ask questions. The bottom line here is that someone should only eat where they feel safe. There are lots of precautions we can all take and we have a 2 out of 3 chance of getting a safe meal. So enjoy eating out if you are willing to take that risk, and if you are, follow some of the steps mentioned here so that you can stay safe whenever dine out!

Celiac.com 05/01/2024 - For Brigham Young University students with gluten allergies or celiac disease, finding safe and delicious meal options on campus just got easier. The Cannon Center, at BYU, recently introduced a new "allergen-friendly station" to cater to students with dietary restrictions like gluten intolerance or dairy allergies. Kirk Rich, the general manager at the Cannon Center, shared that the initiative was launched on February 1st to address concerns raised by students like Teija Bresler, a sophomore at BYU who is allergic to gluten and dairy. Bresler emphasized the challenges of transitioning to a restricted diet but encouraged others to explore and discover enjoyable food options. Allergen-Friendly Area Aims to Prevent Cross-Contamination Rich explained that the allergen-friendly area aims to prevent cross-contamination between gluten-containing and gluten-free foods. This dedicated space provides students with peace of mind, knowing that their meals are prepared safely without the risk of gluten exposure. Alfredo Nada, the dining hall supervisor, highlighted the center's commitment to providing a variety of options for students with different dietary needs, including gluten-free and vegetarian choices. Nada emphasized the staff's willingness to assist students and address any questions or concerns they may have about their meals. For students seeking more information about allergens and nutrition, the Cannon Center's website offers valuable resources to ensure they can make informed choices about their meals. With the introduction of the allergen-friendly station at the Cannon Center, students with gluten allergies can now enjoy convenient access to safe and delicious meals on campus, fostering a supportive and inclusive dining environment for all. More allergen and nutrition information can be found on the center’s website.

Celiac.com 12/18/2023 - Eating out can be a delightful experience, but for those with celiac disease, it often becomes a delicate dance with uncertainty. The UK-based blog North East Bylines features an insightful piece by Carol Westall, in which she shares letters and phone call exchanges between herself and restaurants during 2023. Four of her encounters shed light on the highs, lows, and nuances of dining out with gluten sensitivity. You can read more at North East Bylines. Newcastle, October 2023: The Unfortunate Slip A meticulous online booking and explicit gluten-free requests set the stage for a promising evening. Yet, despite assurances and a seemingly safe meal, a gluten attack ensued. The subsequent investigation revealed a chef's decision to alter the gluten-free dish in the evening, causing the unfortunate slip. The restaurant offered a generous refund, but the trust was compromised. Trust Verdict: No. The inconsistency in gluten-free offerings raises concerns. Oslo, September 2023: A Genuine Apology Dining in Oslo brought unanticipated gluten exposure due to an oversight with their papadums (usually made with gluten-free flours like lentil or chick pea flour). The restaurant took immediate responsibility, investigated the incident, and, recognizing their error, offered a sincere apology, along with a free meal. The server's apologetic demeanor added a layer of understanding. Trust Verdict: Unlikely. Despite the sincere apology, the risk may not be worth a return. Devon, June 2023: Investigating All Angles A case in Devon prompted a meticulous investigation. The restaurant enlisted external food safety partners, identified potential allergen cross-contact, and implemented corrective measures. Despite a thorough response, the incident raised concerns about the reliability of the gluten-free menu and the need for QR code checking. Trust Verdict: No. The reliance on QR codes for allergen information poses a significant hurdle. Northumberland, March 2023: A Supplier's Oversight A gluten attack linked to dressed crab prompted a swift response from the restaurant. An investigation traced the issue to a supplier's oversight, leading to a suspension of the dish until safety could be guaranteed. The restaurant's commitment to corrective actions demonstrated responsibility. Trust Verdict: Yes. The prompt actions and transparency inspire confidence. Northumberland, January 2023: A Regrettable Oversight A beloved cafe in Northumberland slipped up when a gluten-free order was overlooked, leading to a sandwich made with non-gluten-free bread. The cafe admitted the error, promised retraining, and offered a complimentary meal as an apology. Trust Verdict: Yes, with caution. The cafe's sincerity and corrective actions signal a commitment to improvement. Newcastle, November 10th, 2023: A Topping Mishap In a Newcastle restaurant, an error in topping, not gluten, brought a slight hiccup. The restaurant swiftly acknowledged the mistake and promised extra vegetables to compensate. Trust Verdict: Yes. A minor error unrelated to gluten suggests a reliable understanding of dietary needs. In the intricate dance of dining out with celiac disease, trust is hard-earned. Each encounter underscores the importance of clear communication, rigorous training, and transparent investigations. While some restaurants stumbled, others rose to the occasion, offering hope that, with increased awareness, the dining landscape for those with gluten sensitivity may become more trustworthy in the future. For even more encounters at northeastbylines.co.uk

Celiac.com 08/08/2023 - If you have celiac disease, you've likely encountered various attitudes from people as you try to navigate the world of gluten-free eating and dining. A nationwide survey conducted by The Harris Poll on behalf of Beyond Celiac help to put some detail into the attitudes Americans have toward gluten-free dieters. Those Who eat Gluten-Free are Seeking Attention The poll results indicates that Americans lack understanding and hold misconceptions about celiac disease. The survey, conducted among 2,081 U.S. adults in April 2023, found that 28% of Americans believe that those who eat gluten-free are merely seeking attention. However, for the 3.2 million Americans living with celiac disease, adhering to a strict gluten-free diet is vital to manage this serious autoimmune condition. The survey also highlighted other key misunderstandings about the disease. Only 27% of respondents realized that getting diagnosed with celiac disease is challenging, because many individuals without typical stomach or digestion-related symptoms do not get tested, and are misdiagnosed with other conditions. Only 40% of Americans Aware that Untreated Celiac Disease can Lead Cancer Moreover, only 40% of Americans were aware that if left undiagnosed or untreated, celiac disease can lead to lymphoma, other cancers, additional autoimmune problems, and various life-threatening medical conditions. Another misconception found in the survey was that 43% of Americans thought that attending social events and parties would be difficult for individuals limited to gluten-free food. Beyond Celiac CEO Alice Bast emphasized the importance of increasing awareness about celiac disease. She stated that while celiac disease awareness has improved over the years, there is still work to be done to create a world where people with celiac disease can lead healthy lives without fear of social stigma or gluten exposure. Celiac disease causes damage to the small intestine and results in debilitating symptoms. If left untreated, it can lead to severe long-term health issues such as infertility and certain types of cancer. While research into possible treatments continues, there are currently no medications or cure for celiac disease. Following a strict gluten-free diet that excludes wheat, barley, and rye is the only way for those with celiac disease to manage their condition and live a healthy life. However, it's important to note that even with a gluten-free diet, there may still be health risks associated with the disease. Clearly, more work needs to be done on educating both the celiac patients, and the general public about the facts and risks of living with celiac disease. Read the full report on the survey, including methodology information, at beyondceliac.org

Celiac.com 08/28/2023 - Living with celiac disease comes with its unique set of challenges, and one of the most intricate aspects is managing your dietary needs in social situations. Whether it's dining out at a restaurant, attending parties, or simply joining friends or colleagues for a meal, navigating celiac disease in these scenarios requires a blend of awareness, communication, and preparedness. In this article, we will delve into practical strategies that individuals with celiac disease can employ to effectively manage their dietary requirements while still enjoying the social aspects of eating with others. The Etiquette of Bringing and Serving Gluten-Free Food In many social gatherings, it's not uncommon for attendees to contribute dishes to the meal. For individuals with celiac disease, bringing and serving gluten-free food is not only a way to ensure their dietary safety, but also an opportunity to educate and engage others in understanding their needs. Here are some etiquette considerations to keep in mind: Communicate Ahead of Time: If you're attending an event where you know food will be served, consider reaching out to the host in advance to discuss your dietary requirements. This gives them a chance to accommodate your needs and helps avoid awkward situations. Bring a Dish to Share: Prepare a delicious gluten-free dish that you can bring to the gathering. Not only will this ensure you have safe options to eat, but it also introduces others to the idea that gluten-free cooking can be good, and it can spark positive conversations about the gluten-free diet and celiac disease. Label Clearly: If you're contributing a gluten-free dish, label it clearly to prevent cross-contamination. Use a bold marker or tape to clearly indicate that the dish is gluten-free, and include a separate serving utensil that is also labelled. Identify Danger: If you are at a gathering that offers different foods on a shared table, be sure to look over everything closely before eating anything. Could the potato chips have cookie crumbs on them? Notice how things are laid out, how people are taking food from the various dishes, and avoid anything that might be contaminated. Does every dish have its own serving utensil? If you are at a BBQ, hopefully you can speak with the cook and be sure that your burger wasn't cooked where he might be heating up wheat buns. Pay attention to the details, and if things look sketchy, sometimes it's best to avoid eating at all (but hopefully you brought a safe dish or backup snack). How to Not Embarrass Others When Declining Unsafe Food Politely declining food that doesn't meet your dietary needs can sometimes be a delicate task, especially when you don't want to offend the host or others. Here are strategies to handle this situation with grace: Express Gratitude: Start by thanking the host for their thoughtful gesture in offering you food. Emphasize your appreciation for their effort while gently mentioning your dietary restrictions. Educate Politely: Politely explain that you have celiac disease, which means you can't consume foods containing gluten. You might mention that even small amounts of gluten can cause health issues for you. Suggest Alternatives: If possible, suggest alternatives that would be safe for you to eat. This not only showcases your positive approach but also eases the host's concern about accommodating your needs. The Best Strategies for Dining at Restaurants Safely Dining out at restaurants requires an extra level of vigilance to ensure your meal is truly gluten-free. Here are effective strategies to consider: Research Ahead: Before choosing a restaurant, research their gluten-free options online or call ahead to inquire about their practices for avoiding cross-contamination. If you've been invited to a restaurant by others, find their online menu to see if they have gluten-free offerings, or call the restaurant directly during non-busy hours to see if they offer safe dishes. Be Specific with Servers: When you arrive at the restaurant, communicate your dietary needs to the server clearly and confidently. Ask about menu items, ingredients, and preparation methods. Emphasize Cross-Contamination: Stress the importance of avoiding cross-contamination to the server. Ask if they can take extra precautions, such as using separate utensils and cooking surfaces. If they offer gluten-free pasta, be sure that it is cooked in a separate pot from regular pastas. Avoid Risky Dishes: Opt for naturally gluten-free dishes or items that require minimal modifications. Steer clear of foods that are more likely to be contaminated, such as fried items or dishes with complex sauces. Other Considerations for Social Situations Carry Gluten-Free Snacks: Keep a stash of gluten-free snacks in your bag or car. This ensures you have a safe option in case the available food is not suitable for you. Educate Friends and Family: Take the time to educate your close friends and family about celiac disease. This creates a support network that understands your needs and can advocate for you in social situations. Develop Go-To Dishes: Master a few gluten-free recipes that you can confidently prepare and bring to gatherings. This guarantees you have a delicious option and encourages others to enjoy gluten-free food. Likewise, understand how different dishes are prepared so you can ask the right questions when eating in a restaurant or someone else's home. Navigating celiac disease in social situations requires a blend of proactive planning, effective communication, and an understanding of your own needs. By employing the strategies outlined in this article, you can confidently participate in social gatherings, enjoy meals at restaurants, and foster an environment of awareness and inclusion. Remember, your health and well-being are of paramount importance, and with the right approach, you can savor every social occasion while staying true to your dietary requirements.

Celiac.com 05/17/2023 - In a shocking incident that highlights the need for greater celiac awareness and inclusivity, a Tuscan restaurateur recently turned away a customer simply because they were celiac. Celiac.com 05/16/2023 - The customer, Valentina Leporati, known as Valentina Gluten Free, a prominent social media figure with nearly 80,000 followers, shared this encounter on her platform and received an outpouring of support. According to Valentina, she was in the process of making a reservation for a party of ten, but when she informed the restaurant about their dietary restrictions, she was met with a blunt and dismissive response: "No, we don't admit celiacs here." Unfortunately, Valentina's is not an isolated incident. Prejudice against people with celiac disease is not uncommon. Although many restaurants will try to accommodate people with gluten restrictions, many others simply inform celiacs that they can't guarantee a gluten-free meal, but some restaurants can be rude or downright hostile. Valentina's experience resonates with many celiacs and gluten sensitive diners who have faced unpleasant episodes at restaurants. The fear and lack of understanding surrounding celiac disease can often trigger resistance. It raises the question: why are some restaurateurs hesitant to welcome gluten-free diners? For people living with celiac disease, booking a restaurant isn't just about finding a safe meal option; it about keeping safe by communicating their needs, and hoping that the restaurant is knowledgeable and accommodating. This vulnerability can make celiac individuals feel exposed and anxious from the very beginning. The response of "you are not accepted here, you cannot enter" is not only harsh, but also reflects a lack of awareness. Celiac disease is not a food allergy; it simply requires the avoidance of gluten. A little understanding and flexibility can go a long way in creating a welcoming environment. It can also mean more business via dedicated regular gluten-free diners looking for a safe, quality dining experience. Valentina, who also works in the food industry and operates a bakery/pastry shop in Sarzana, Liguria, chose not to name the specific restaurant, emphasizing her commitment to kindness over retaliation. However, she wanted to share her experience to shed light on the prevalent ignorance surrounding celiac disease, and the need for more education and acceptance by the restaurant industry in general. It's beneficial for restaurateurs to recognize the potential benefits of catering to gluten-free patrons and welcoming those with celiac disease. By offering gluten-free options and ensuring staff members are educated on dietary requirements, restaurants can tap into a growing market and enhance their reputation as inclusive establishments. Moreover, embracing the diverse needs of customers fosters a sense of community and demonstrates a commitment to customer satisfaction. While Valentina's experience was disheartening, her decision not to shame the restaurant, but instead raise awareness exemplifies her unwavering belief in kindness. This incident should serve as a catalyst for change, inspiring both consumers and restaurateurs to work together to eradicate ignorance, and build a more inclusive dining culture. Do you have a story of defensive, resistant, even hostile restaurant reactions to a gluten-free request? Share it in the comments below. Read more at breakinglatest.news

Celiac.com 08/20/2019 - The Michigan State Spartans are the latest college students to enjoy a new, allergen-free dining hall. Thrive, Michigan State University's new, allergy-free dining hall will feature meals free from eggs, soy, wheat, peanuts, tree nuts, fish, shellfish or milk. Located in Owen Hall, Thrive offers take-out and dine-in foods, and is open to the public. Thrive features three stations. One serves gluten- and allergen-free comfort foods, like mashed potatoes, roast turkey and meatloaf. A second station will serve gluten-free chicken tenders and French fries, while a third will offer gluten- and allergen-free street food choices such as grain bowls and nachos. The trend toward offering safe dining options for students with food allergies is growing steadily across the nation. MSU is just the latest university to offer gluten- and allergen-free foods for its students. About twelve percent of students at the school has some sort of food allergy, according to Gina Keilen, the dietitian for culinary services for MSU. Michigan State joins other forward-thinking schools in their approach to allergen-free options, said Kristi Grim, the director of national programs for Food Allergy Research and Education. While facilities like the one at MSU are still the exception to the rule, they're becoming more popular, said Betsy Craig, founder and CEO of Kitchens with Confidence. Craig says that she expects the company to be working with two dozen colleges and universities by the end of the year. Other colleges and universities with allergen-free dining facilities include: Vanderbilt University in Nashville, Tennessee, Kent State University in Ohio, Baylor University, Tennessee University, Georgetown University, Oregon State, Bard College, University of Wisconsin Madison, Southern Methodist University, University of Arizona, Ithaca College, Texas A&M, University of Notre Dame, University of New Hampshire, SUNY Potsdam, and Tufts University. "The best schools have multiple options in place," adds Grim. Read more at More Colleges Going the Extra Mile for Students with Food Sensitivities; and Beyond March Madness, More Colleges Featuring Gluten-free Food Lineups

Celiac.com 02/17/2022 - A true luxury in life is to have someone else prepare your meals. Gluten-free children are lucky to have parents as their personal chefs! The responsibility of having to prepare every single thing your kids eat can become overwhelming—it is very important to find a few convenient places where you can eat out! Our family has two older celiac children and even as veterans of the gluten-free diet these challenges are present every single time we try some place new. We find that when looking for a gluten-free meal one must consider a variety of venues: Fine dining, mid-priced dining, fast food, eating out of town, social events, and overnight kids camps. Fine Dining When our family eats out we like fine dining options that involve a chef preparing fresh food from scratch—for us this is the easiest option. It may be uncomfortable for some people to go back into the kitchen and talk to the chef, but I find that most are very accommodating and pride themselves on being able to serve those with special diets. Take a deep breath and go talk to them—you will be glad you did—and be sure to thank them appropriately for their extra efforts. The key to success is a friendly attitude on your part. Chefs love to go the extra mile for a friendly customer. It is always better to call ahead during off-peak hours and ask to speak to the chef rather than to just show up during a busy time. Consider early reservations, as it is easier to talk to the chef at 6pm rather than at 7:30pm, although it is always better to call ahead on the day that you plan to dine at the restaurant to ask questions. When calling, find out when the primary chef will be in and available to meet. Once you have reached the right person, there is no need to go into a lengthy description of what it means to be gluten intolerant. It is enough to say that your child cannot eat gluten (a protein in wheat and other related grains). I usually say that if my children eat gluten they will not feel well for a few hours. I also mention that if they accidentally ingest gluten it is not life threatening. These two comments often help break the ice and set the tone for a positive, to-the-point conversation. Focus your discussion with the chef—talk about what your kids generally like to eat. You don’t want to go through a lot of different menu items just include the ones that you think you could order. It helps to know something about how the dishes are prepared so you can knowledgeably discuss the various ingredients and preparation methods used. Be sure to mention that gluten is hidden in many ingredients, and as you discuss the ingredients in the selected entrée you can get more specific with your questions. For example, many chefs will not know that gluten may be hidden in sour cream, but they may be happy to get the container and read the ingredient label with you, however large food-service containers do not always include an ingredient label. Often you will find that only a few minor ingredient adjustments are all that is needed to make a dish gluten-free. While fine dining is our favorite option— it is not always available or practical. Mid-priced Dining Chain restaurants or those owned by a large restaurant group run like finely oiled machines. They order their food in large quantities and to exact specifications. Often the food is frozen and ready to be quickly cooked and served. Hamburger patties are not always 100% beef, fillers can be used, and the boxes in which they come often contain no ingredient information. Many items are breaded and ready to fry. In general, to get a truly gluten-free meal in these restaurants poses a great challenge. Recently though, positive inroads have been made in this area. With the help of national celiac patient support groups, some restaurants such as PF Chang’s and Outback Steakhouse now offer gluten-free menus. We visit PF Chang’s several times a month and have found them to be excellent and quite accommodating. Patronize businesses that make it easy for those on special diets and let them know how much you appreciate them! There are also commercial restaurant guides available that include safe items from many of these chains. We recently visited Disneyland where I spoke with Chef Chris Justesen about all of the gluten-free options we had throughout the park—it was amazing. After this discussion we knew exactly where to go and what to ask for—it couldn’t have been easier. Plan to visit during off-peak days for less confusion when ordering your food—you will also have the added benefit of short lines for the rides. We made reservations at Disneyland’s Storytellers Café after learning that they stock gluten-free pizza crusts and offer a “make your own pizza bar”, the kids loved this special attention to their needs. This restaurant offered many other gluten-free options for children as well as adults. When looking for a mid-priced meal consider small, family owned businesses where you can talk to the cook (usually the owner) about ingredients. You may find there are only a few dishes you can eat, but they will be made to order. Your options may be limited due to the size of the kitchen—perhaps there will be only one deep fryer and one griddle—but if possible these types of establishments will often do their best to accommodate your special requests. Most of the same courtesies apply here as in fine dining, such as calling ahead and not visiting during peak hours. At some of these small restaurants customers are actually encouraged to bring in their own gluten-free pasta or pizza crusts—which is a real bonus. Cultivate some relationships—you may surprise yourself! Fast Food The internet offers a wealth of information on fast food restaurants, log onto the many Web sites to see what items are gluten-free. When ordering your food remember to keep it simple! For many food service workers a special request can be challenging, if your request is met with a blank stare you should generally seek out who is in charge and ask for their help. When we order a gluten-free hamburger patty we always ask for it to be moved from the grill to a box immediately and remind the cook that it cannot touch any bread along the way. I call it “meat in a box” and the message is easily conveyed even when dealing with someone with limited English capabilities. In sandwich shops you can often watch your food being prepared. You can ask the food workers to put on clean gloves and to make your “sandwich” minus the bread in a bowl like a salad. Ask them to take the ingredients from fresh bins that have not been potentially cross contaminated by bread crumbs. We do this at Subway and have found that it is easy for them to make such adjustments even when they are busy. Eating Out of Town Before your trip print out a list of restaurant locations near your hotel (such as PF Chang’s) and know what you can order from fast food restaurants by checking their Web sites. Be sure to enjoy the local cuisine at a nice restaurant as well. If you are traveling to a new city and arrive there late, try to pre-plan where you can eat. Call in advance with questions about gluten-free food and ask about the hours and days of operation. Connect with the local gluten-free support group in the city you plan to visit and find out which restaurants there best understand the gluten-free diet. This will save you plenty of time and narrow down the field. Social Events We recently attended a social event at a very busy restaurant where we thought the meal would be gluten free due to my advance preparation. The catch was that all of my questions were directed to a restaurant manager because nobody in the kitchen could speak English. The manager checked and re-checked on various issues and everything sounded fine. Ultimately, we had to leave early because one child became sick and when we got back to the hotel the other child joined the chorus. We will never again have the children eat at a place where we cannot speak English directly to the person in charge of the kitchen. In hind sight we should have stopped at McDonald’s on the way to the event and fed the kids. They would have enjoyed it just as much and we would not have had to worry. Many social events have a prearranged menu. You can find out the menu in advance and talk to the chef/cook ahead of time. There have been many occasions where the chef has prepared something special for my children or has had something on hand from another event that is gluten-free. Often their meal is even better than what everyone else is eating. If you find that after all of your advance efforts it is too difficult to find a suitable meal—plan to eat before you go to the event and understand that being with good friends and family is really the top priority of such events. Overnight Kids Camps Fortunately there are several summer camps for kids that the Gluten Intolerance Group oversees. Many other gluten-free and special diet camps are also catching on across the USA. My daughter attends a camp every summer where the cook is now very aware of the gluten-free diet. I am sure this is due to the education efforts that I and others have provided to the camp cook. In the past I have met with the camp cook to review the weekly menu, and together we read labels and decided which items I would provide—generally items that they don’t have time to duplicate such as pizza, baked goods, and bread. When I drop my daughter off at camp she brings a copy of the camp menu with her that has the unsafe items marked, and notes regarding safe substitutions. The cook keeps one gluten-free shelf in the pantry, the refrigerator, and the freezer to help keep things separate. The first year I actually went to camp to go through everything, and in the following years I was able to simply call the camp cook on the phone to organize things. Be sure to discuss cross-contamination issues in the kitchen. We bring our own colander, a small fry pan, and cutting board—all with my daughter’s name on them. In camp kitchens the cookware is super-sized so it helps to offer to bring these items for individual preparation. Be as accommodating as you can, offer to provide an entire meal pre-frozen such as a pizza or lasagna. When they see you making great efforts the camp cook is very likely to follow your lead. Remember they are cooking meals for hundreds of kids—and you need them to be your ally. Don’t worry about the fact that the money you spent on the camp was to cover all food expenses. The extra effort the staff makes on your child’s behalf more than makes up for the cost of the regular camp foods that your child won’t be eating. It was worth the effort to figure out a way for my daughter to attend camp, and the cook was eager to find a way to make it work. Try It You’ll Like It If you have been hesitant to eat out with your children—give it a try. You will be pleasantly surprised with the results now that you have some basic knowledge about hot to approach each situation. You will also be surprised at how much you will enjoy eating out again— and at just how accommodating most restaurants and chefs can be.

Celiac.com 10/12/2021 - The Carmichael Dining Center at Tufts University in Massachusetts is now known as Fresh at Carmichael, and features a new menu that is peanut-free, tree nut-free and gluten-free to offer nutritious food options for students with allergies or sensitivities to those foods. In addition to its allergen-friendly menu, Fresh at Carmichael plans to add a take-out option that will make it easier for students to pre-order and pick-up food, thus reducing wait times. Just one of two all-you-care-to-eat on campus, Fresh at Carmichael presents itself as a standard meal option rather than as some sort of restricted menu outlet, says Patti Klos, director of dining & business services. “We try to make it interesting and a fresh approach with a fresh new menu without emphasizing that you can’t get gluten when you go there,” she says. While Fresh at Carmichael offers plenty of free-from foods, the focus is on flavor. "[W]e want to lead with flavor and deliciousness. We want to say, ‘Here’s exciting food’" that happens to be free from tree nuts, peanuts and gluten. For now, Fresh at Carmichael is focusing only on foods free of tree nuts, peanuts and gluten, but not other food allergens. Still, that's a major step forward for students with these food sensitivities, and likely a direction more venues will follow. In the future, look to see more campus dining facilities dedicated to serving students with food allergies and sensitivities. Read more at FoodManagement.com

Celiac.com 07/24/2014 - People that have celiac disease know one of the main concerns is avoiding gluten when they have meals. Their second biggest concern is the possible co-mingling of ingredients that can contaminate otherwise gluten-free food! So how do you eat at restaurants when you have celiac and still have peace of mind? Here is how: Before you are to go out to a restaurant call ahead and ask for the manager, find out if they do offer gluten-free meals that are carefully prepared for people with food allergy (If you are unable to call ahead go online and look the restaurant up to see if they offer a gluten-free menu or gluten-free meal selections, if need be email them). Also ask if the restaurant prepares gluten-free meals in a separate area, and if the restaurant uses different cooking utensils for gluten-free meal preparation. When you arrive at the restaurant that you have confirmed has gluten-free meals, let your server know you have a "Gluten Allergy" (ok, you can use different terms, and this isn't correct, but it conveys necessity instead of trend) and must eat gluten-free. Ask for a gluten-free menu, if they did not offer one to you. If you feel comfortable ask to speak with the manager or chef at your table, so they know that you have a medical need for a gluten-free diet. Let your favorite restaurants know that you want gluten-free meal selections and a gluten-free menu if they do not offer that yet. Do not be afraid to ask! Also, online there are cards you can print out and take to restaurants that you can give to server, manager or chefs to let them know that you are in need of a gluten-free diet. Some restaurants are now getting trained for gluten-free food preparation through National Foundation for Celiac Awareness (NFCA) and Great Kitchens, so that all the staff is fully prepared and educated on how to handle safe preparation of meals for celiac and gluten intolerant individuals. Talk about peace of mind; if a restaurant has had the gluten-free food training, know you are safe to eat gluten-free meals there!

Celiac.com 12/11/2009 - I recently embarked on a quest for family-friendly restaurants that offered gluten-free selections. I explained this vision to my husband and three children as we set the rules of our experiment: five family members to eat at five restaurants during a five week period. The challenge - the children were to choose the restaurant, the chosen restaurant couldn’t sell Happy Meals or have a drive-thru window and the restaurant had to be a franchise rather than a local venue. Additionally, the mom, me, and the only celiac in the family, had the option of not eating if it might compromise her small intestines. Here is what we discovered: Restaurant # 1: Applebee’s My children chose to eat at Applebee’s on a Sunday afternoon for lunch. The atmosphere was friendly and a plentiful kids’ menu was offered. With over 1900 restaurants nationwide and in 15 other countries, according to the company website, it seems there is an Applebee’s almost everywhere. Additionally, Applebee’s offers a Weight Watcher’s menu for restaurant patrons who are counting points, which led me to hope an allergy/gluten-free menu would also be provided. After we were seated, I perused the menu to read this statement, “To our guests with food sensitivities or allergies. Applebee’s cannot ensure that menu items do not contain ingredients that might cause an allergic reaction. Please consider this when ordering.” I spoke to a manager and asked if a gluten-free menu was available. I was informed, “Applebee’s policy is not to guarantee allergy-free food. Our company does not carry a gluten-free menu, but we can modify food. For example, we can prepare grilled chicken breast strips for kids, rather than giving them breaded chicken fingers. Again, we don’t guarantee the food will not come in contact with the allergen.” Restaurant #2: Red Robin The next stop on our restaurant expedition was Red Robin, which also offers an extensive children’s menu. According to the company website, there are over 430 Red Robin restaurants, in North America. After we were seated in our booth, I asked our server if a gluten-free menu was available. She immediately went to the kitchen and returned with a printed Wheat/Gluten Allergen menu. Printed on the top of the menu was the statement, “Red Robin relied on our suppliers’ statements of ingredients in deciding which products did not contain certain allergens. Suppliers may change the ingredients in their products or the way they prepare their products, so please check this list to make sure that the menu item you like still meets your dietary requirements. Red Robin cannot guarantee that any menu item will be prepared completely free of the allergen in question.” Gluten-free offerings were grouped in the following categories: salads; salad dressings; burgers; chicken burgers; entrees; and available side dishes. The Kids’ menu offered a beef patty burger, turkey patty, and chicken-on-a-stick. It stated: “Kids may also select from any items listed on the Wheat/Gluten menu as adult items to custom design a wheat/gluten free meal for your child. This menu is current and valid until 10/1/09.” I was informed by our server that when a customer orders from the gluten-free menu, an allergy alert is put on their ticket and the area of food preparation is cleaned to avoid cross-contamination. Additionally, the fries are prepared in oil specifically designated for fries, and those with a gluten allergy should avoid the fry seasoning. I ordered off of the Red Robin gluten-free menu and personally recommend the Crispy Chicken Tender Salad with grilled chicken rather than crispy, no garlic bread, and the honey mustard dressing. Restaurant #3: Garlic Jim’s Famous Gourmet Pizza It was a Friday evening and my children decided they really wanted to eat pizza for dinner. This led us to almost break our fast food rule by ordering carryout from a pizza restaurant. Ordering pizza is an extreme challenge for those suffering from gluten intolerance. Therefore, I had to do my research ahead of time. I called Papa John’s, Domino’s, Papa Murphy’s and Pizza Hut to confirm that gluten-free pizza is not offered, at any of these pizza chains. I did find a pizza franchise in my state, called Garlic Jim’s, which offers a gluten-free crust. According to the chain website, “Garlic Jim’s is proud to be the first pizza chain accredited for gluten free food service by the Gluten Intolerance Group of North America.” Garlic Jim’s Famous Gourmet Pizza is currently located in seven states including; Washington, Oregon, California, Idaho, Colorado, Tennessee, and Florida. I was informed at the restaurant that the gluten-free crust is covered with sauce in a separate area in order to avoid cross contamination although the toppings are put on in the same location where wheat-based crusts are prepared. Different pans and utensils are used in the preparation of this gluten-free thin crust which costs three dollars more than their traditional pizzas. The restaurant also posts a sign stating that although they do offer gluten-free pizza, they cannot guarantee the pizza will not come in contact with allergens. I recommend the gluten-free pepperoni pizza, and can attest that pizza has never tasted so good. Restaurant #4: The Old Spaghetti Factory The Old Spaghetti Factory was established in 1969, and as of today, boasts 39 locations nationwide. I was quite pleased to discover, when my children chose to eat at The Old Spaghetti Factory, that they offer gluten-free pasta. Before being seated, I inquired at the hostess desk if a gluten-free menu was available and I was presented with a laminated copy. Each entré includes complimentary salad, bread, and ice cream. Obviously, those with gluten intolerance need to give the bread a pass, but there are viable options available for the remainder of the meal. Gluten-free salad dressings include pesto and vinaigrette—hold the croutons on the salad. The main course is a rice pasta with the following sauce choices: marinara; meat; mushroom; mizithra cheese, and; brown butter. Diners also have the option of adding gluten-free sausage and sliced chicken breast to their meal. For dessert, a choice of spumoni or vanilla ice cream is offered. I ordered the Manager’s Favorite pasta, which includes a combination of two sauces. I chose gluten-free pasta topped with marinara sauce and mizithra cheese. My dinner also included a salad with vinaigrette dressing and spumoni for dessert. Restaurant #5: Outback Steakhouse Our final dining choice was the Outback Steakhouse which, according to the company’s website, is an Australian Steakhouse with over 950 locations worldwide. I was offered a gluten-free menu that is nearly as large as the main menu. Offerings included appetizers, steaks, chicken, seafood, salads, side dishes, and even a brownie dessert. The entire gluten-free menu is available on the Outback Steakhouse website, www.outback.com . Our server was very knowledgeable of gluten intolerance. I ordered off of the gluten-free menu. When ordering salads, it is recommended that you request that they be mixed separately to avoid cross contamination. Overall, it was a very pleasant dining experience for my entire family, with a plentiful menu for me and an ample kids’ menu. I would certainly recommend what I ordered— Victoria’s Filet with a baked potato and a salad without croutons. I passed on the bread which accompanies every meal. It was a pleasant dining experience at what is quite possibly the restaurant that has set the current gold standard for gluten-free dining. Overall, our experiment was a great success with four of the five restaurants we visited offering gluten-free menus. I advise diners to be cautious wherever they eat because even if a company offers gluten-free options you must also take into account the knowledge of the chef preparing your food and the server assisting you. It is encouraging that major restaurant chains are acknowledging the need to modify their menus for those suffering from gluten intolerance. Good luck and happy dining.

Celiac.com 11/12/2019 - People with celiac disease know that the battle to remain gluten-free requires constant vigilance, and most are thankful for any help they can get along the way. Still, most help is limited and scattershot. Ever wonder what it would look like for a town or city to help people with celiac disease and gluten intolerance to have a normal social life? Well, it might look a bit like a plan unveiled recently by the City Council of Seville, Spain as part of a new health and welfare campaign designed to provide comprehensive information on gluten-free food options within Seville. Promoted by the Department of Public Health, and presented by the Department of Public Health and its Delegation of Social Welfare, Employment and Comprehensive Plans for Social Transformation, the program, called Network Seville Gluten Free, aims to create and develop, and map, a network of catering establishments that offer gluten-free meals. The main goal is to improve the quality of life of celiac persons, both citizens and tourists to Seville, in terms of accessibility to food services, and thus to contribute to a more normal social life for those people. The program will begin by raising awareness, stimulating training, and promoting the creation of a network of hotels and establishments, can safely and reliably meet the needs of people with gluten intolerance. To help launch the initiative, representatives from four restaurants joined with the municipal delegate for Social Welfare, Employment and Comprehensive Social Transformation Plans of the City Council, Juan Manuel Flores, to sign protocols for joining to the Network. Stay tuned for more on this and related stories about celiac disease and gluten-free living. Read more at TheMayor.eu

Celiac.com 04/17/2019 - Hundreds sign petition calling for dining reform at Hofstra. The petition stems from the experience of junior marketing major Sarah Peres, who has celiac disease. Peres began the petition after receiving a salad with wheat croutons on it. First, she was mildly upset, but then she turned toward action with her petition. Peres says that she is tired of feeling hungry and frustrated whenever she is in the dining halls at Hofstra, and that she hopes to make a change in campus' food policy. “It is almost as if Hofstra would rather us starve than be able to eat a safely prepared gluten-free meal,” Peres said in her petition. Her petition, titled “More gluten-free, allergy-free, and dietary restriction food options at Hofstra University,” exposed serious flaws in the dining hall policies. Her efforts have been met with support from more than 500 concerned students, parents and community members. Lisa Ospitale, the District Marketing Director of Campus Dining by Compass Group, said that available options are based on sales, sales history, and requests from the overall community population. Basing food offerings on sales and demand is fine, but schools still have responsibilities under the ADA to offer options for students with food allergies and sensitivities. That means adequate training and policies to ensure student well-being. Speaking of the school’s current allergen-friendly dining area, Ospitale says that the school should “offer G8 in the Student Center, because it is an area that is separate from other areas creating a safe location for those with allergies to eat.” Peres feels that Hofstra still has a ways to go. “There’s a lot of work that needs to be done,” she says. They need to have a second kitchen…They need to educate their staff more. If they don’t have a separate kitchen, then they need to clean their utensils and have separate utensils for everything,” Peres added. Stay tuned for more on this and other stories about gluten-free and allergen-free food options at colleges and universities. What do you think? Do colleges and universities need to do more in general to accommodate students with food allergies? Share your thoughts below. Read more at The Hofstra Chronicle

Celiac.com 04/25/2019 - In the last few years, we’ve run a bunch of stories about colleges and universities making big changes to their dining services to accommodate gluten-free students. College Students Hungry for Gluten-Free Meals But, for all of the improvements in the last few years, getting a gluten-free meal at a college campus can still be a challenge. At too many colleges, students still struggle to find easy, reliable, nutritious gluten-free meals, even though research shows that students are hungry for gluten-free meals. Celiac Students Push for Gluten-Free Food In some cases, students with food allergies feel they are being treated like second-class citizens. A number of prominent legal challenges have resulted in agreements by some colleges to improve their food offerings for students with food allergies and gluten intolerance. A number of universities have been forced to settle claims brought under the Americans with Disabilities Act (ADA), including Lesley University, and Rider University. UCLA is the latest college to come under fire. A recent complaint alleges that many of UCLA Dining Services’ dishes contain gluten, and even those that do not are usually made in kitchens with gluten contaminants, making cross contamination likely. UCLA Dining Services says that the school’s gluten-free pantries contain toasters, microwaves and certified gluten-free dishes. Onerous Rules for Gluten-Free Students Gluten-free students say the dining halls provide allergen information, and note which foods contain wheat, but they lack comprehensive gluten information. They also enforce arcane rules that make gluten-free students jump through hoops. For example, before students can access the gluten-free pantries in De Neve dining hall and Bruin Plate, they must contact the Center for Accessible Education and fill out an extensive form. The basic complaint goes like this: By offering unequal access to high-quality campus food, UCLA is discriminating against students with gluten intolerance and celiac disease. As it stands, these students pay the same fees for others do for a meal plan, but they get unequal options. Additional information about the ADA can be found at