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Celiac.com 03/22/2025 - For people with celiac disease or gluten sensitivity, dining out can feel like navigating a minefield. Cross-contamination, hidden gluten, and unclear allergen policies can make even the simplest meal a source of stress. Fortunately, Chipotle Mexican Grill has become a popular destination for gluten-free diners, thanks to its customizable menu and transparent ingredient lists. But is Chipotle truly safe for those with celiac disease? In this guide, we’ll break down Chipotle’s gluten-free options, allergen practices, and how to order safely. What Makes Chipotle a Popular Choice for Gluten-Free Diners? Chipotle has earned a reputation as a go-to spot for gluten-free fast food. Unlike many fast-food chains, Chipotle emphasizes fresh, whole ingredients and allows customers to build their meals from scratch. This level of customization is a game-changer for people with dietary restrictions, including those who need to avoid gluten. For celiacs, the ability to see each ingredient before it’s added to their meal is a huge advantage. Chipotle also provides a detailed allergen menu online, making it easier to identify which items are gluten-free. However, while Chipotle offers many gluten-free options, there are still risks of cross-contamination that diners need to be aware of. Gluten-Free Options at Chipotle: What’s Safe to Eat? Chipotle’s menu is surprisingly accommodating for gluten-free diners. Here’s a breakdown of the gluten-free options available: 1. Bowls and Salads Base: Start with a base of cilantro-lime white rice, brown rice, or lettuce for a salad. Protein: All protein options (chicken, steak, barbacoa, carnitas, sofritas, and chorizo) are gluten-free. Beans: Both black beans and pinto beans are safe. Toppings: Most toppings, including fajita vegetables, salsas, guacamole, and cheese, are gluten-free. Avoid: The only topping to avoid is the flour tortilla (obviously) and the vinaigrette dressing, which contains gluten. 2. Tacos Tortillas: Opt for corn tortillas, which are gluten-free, instead of flour tortillas. Fillings: Use the same gluten-free proteins, beans, and toppings as you would in a bowl. 3. Chips and Sides Chips: Chipotle’s corn chips are gluten-free and fried in dedicated fryers, reducing the risk of cross-contamination. Guacamole: Pair your chips with gluten-free guacamole for a safe and delicious snack. 4. Drinks Most beverages, including fountain drinks and bottled options, are gluten-free. Just avoid any beer or malt-based drinks. What About Cross-Contamination at Chipotle? While Chipotle offers many gluten-free options, cross-contamination is still a concern for people with celiac disease. Here’s what you need to know: 1. Shared Equipment Chipotle’s kitchen setup involves shared equipment, such as spoons and serving utensils, which can lead to cross-contact with gluten-containing ingredients (like flour tortillas). 2. Gluten-Free Protocols Chipotle does not have a dedicated gluten-free prep area, but they do train staff to change gloves and use clean utensils upon request. If you have celiac disease, it’s essential to communicate your needs clearly to the staff. 3. Online Ordering Tip To minimize cross-contamination, consider ordering online or through the Chipotle app. You can add a note specifying that you have to be 100% gluten-free, which will hopefully prompt the staff to take extra precautions. How to Order Gluten-Free at Chipotle: A Step-by-Step Guide To ensure a safe dining experience at Chipotle, follow these steps: Start with a Bowl or Salad: Avoid flour tortillas altogether by choosing a bowl or salad as your base. Choose Gluten-Free Ingredients: Stick to the gluten-free options listed above. Ask for Fresh Ingredients: Request that the staff use fresh ingredients from the back (if available) to reduce the risk of cross-contamination. Communicate Your Needs: Politely inform the staff that you have a gluten allergy or celiac disease, and ask them to change their gloves and use clean utensils. Double-Check Your Order: Before digging in, review your meal to ensure no gluten-containing ingredients were accidentally added. What This Means for People with Celiac Disease or Gluten Sensitivity For people with celiac disease or gluten sensitivity, Chipotle can be a safe and satisfying dining option—if you take the right precautions. The restaurant’s emphasis on fresh, customizable ingredients makes it easier to avoid gluten, but the risk of cross-contamination means you’ll need to be vigilant. Here’s what this means for you: Chipotle is a Reliable Option: With so many gluten-free choices, Chipotle is a great choice for gluten-free fast food. Communication is Key: Always communicate your dietary needs to the staff to minimize the risk of cross-contamination. Stay Informed: Check Chipotle’s allergen menu regularly, as ingredients and preparation methods can change. Final Thoughts: Is Chipotle Safe for Celiacs? Chipotle is one of the most celiac-friendly fast food chains out there, but it’s not 100% risk-free. By sticking to gluten-free ingredients, communicating your needs, and being mindful of cross-contamination, you can enjoy a delicious and safe meal at Chipotle. Whether you’re craving a burrito bowl, tacos, or just a side of chips and guac, Chipotle offers plenty of options for gluten-free diners. So, the next time you’re searching for “gluten-free Chipotle” or “celiac-safe fast food,” you can feel confident knowing that Chipotle has your back—just remember to order wisely! By following this guide, you can enjoy Chipotle’s flavorful offerings without compromising your health. Happy dining!

Celiac.com 02/11/2025 - For those with celiac disease or gluten sensitivity, dining out can be both an exciting and nerve-wracking experience. The prospect of enjoying a meal outside your home is often tempered by the fear of accidental gluten exposure, which can trigger severe health reactions. Fortunately, with greater awareness and a growing demand for gluten-free options, many restaurants are now better equipped to cater to those with dietary restrictions. This guide provides essential tips for safe and enjoyable gluten-free dining and highlights restaurants that prioritize gluten-free guests. Understanding the Gluten-Free Dining Challenge Dining out gluten-free is more than avoiding wheat-based bread or pasta. For individuals with celiac disease, even trace amounts of gluten can cause harmful immune responses. This means that cross-contact, hidden gluten in sauces or dressings, and miscommunication with restaurant staff pose significant risks. However, the landscape is improving. Many restaurants are becoming more informed about the needs of gluten-free diners, offering dedicated menus or training staff on the importance of avoiding cross-contamination. Understanding how to navigate these options empowers diners to make informed choices while still enjoying a meal out. Essential Tips for Safe Gluten-Free Dining 1. Do Your Homework Beforehand Before heading out, research the restaurant. Look for establishments that explicitly state they cater to gluten-free diets. Online reviews, allergen menus, or direct calls to the restaurant can help you determine whether it's a good fit. Apps and websites like Find Me Gluten-Free or Gluten-Free Passport can also provide valuable insights. 2. Communicate Clearly Once at the restaurant, inform your server about your gluten-free needs. Emphasize whether this is due to a medical condition like celiac disease or a preference. Using phrases like “strictly gluten-free” can stress the importance of avoiding cross-contamination. 3. Ask Detailed Questions Ask about the preparation methods of specific dishes. Some critical questions include: Is gluten-free bread toasted in the same toaster as regular bread? Are gluten-free items fried in shared oil with gluten-containing foods? Does the restaurant use separate utensils and surfaces for gluten-free items? 4. Stick to Naturally Gluten-Free Options While gluten-free substitutes like pasta or bread are tempting, sticking to naturally gluten-free items can reduce the risk of cross-contamination. Grilled proteins, fresh salads (without croutons or hidden dressings), and steamed vegetables are often safer choices. 5. Be Cautious with Sauces and Dressings Gluten can lurk in soy sauce, gravies, marinades, and salad dressings. Opt for simple seasonings like olive oil and lemon or ensure the restaurant uses certified gluten-free alternatives. 6. Advocate for Yourself It’s okay to politely advocate for your needs. If the restaurant seems uncertain about accommodating you, it’s better to err on the side of caution and dine elsewhere. Restaurant Picks for Gluten-Free Dining 1. Fast-Casual Chains Many fast-casual restaurants have made strides in offering gluten-free options, thanks to their customizable menus. Chains like Chipotle and MOD Pizza cater to gluten-free diners with specific preparation practices, such as separate bowls and cutting tools. 2. Gluten-Free Dedicated Establishments For ultimate peace of mind, seek out entirely gluten-free restaurants or bakeries. These establishments eliminate the risk of cross-contact, offering gluten-free diners a stress-free experience. Examples include Wildwood Bakehouse in Austin, Texas, or Gluten-Free Gloriously in New Jersey. 3. Steakhouses and Seafood Restaurants Steakhouses and seafood restaurants often offer naturally gluten-free dishes like grilled steak, fresh seafood, and steamed vegetables. Many chains, such as Outback Steakhouse, provide gluten-free menus and training for staff to ensure safety. 4. Ethnic Cuisine Certain cuisines are naturally more accommodating to gluten-free diets. Of course be sure to speak to the staff before ordering to make sure that they don's use gluten ingredients. For example: Thai: Most Thai curries and rice dishes are gluten-free (watch out for soy sauce). Vietnamese: Most foods are rice-based, including Pho noodles and other dishes. Indian: Many Indian dishes, such as tandoori meats and lentil-based dals, are gluten-free. Avoid naan bread and confirm ingredients in sauces. Mexican: Corn tortillas and tamales are often gluten-free, but check for shared preparation areas. 5. Pizza and Pasta Restaurants With the rise of gluten-free diets, many pizza and pasta restaurants now offer gluten-free crusts and noodles. Look for places that use dedicated gluten-free preparation areas, such as California Pizza Kitchen or Mellow Mushroom. Navigating Common Dining Scenarios Group Dining When dining with friends or colleagues, suggest restaurants with known gluten-free options. If unsure, eat beforehand and enjoy a small snack or drink with the group. Traveling Traveling often complicates dining. Research gluten-free-friendly restaurants near your destination, pack gluten-free snacks, and use mobile apps to locate safe options on the go. Special Occasions Celebratory meals often involve prix fixe menus or buffets, which can be challenging for gluten-free diners. Call ahead to discuss your dietary needs or request a custom meal. Why This Matters for People with Celiac Disease Dining out gluten-free is not just about convenience; it’s about health and inclusion. For those with celiac disease, gluten exposure can lead to severe symptoms like abdominal pain, fatigue, and nutrient malabsorption. Beyond physical health, dining out is an essential social activity, and feeling excluded due to dietary needs can take an emotional toll. By being proactive, communicating clearly, and choosing restaurants wisely, individuals with celiac disease or gluten sensitivity can enjoy dining out safely. The increasing availability of gluten-free options is a testament to greater awareness and accommodation, making it easier than ever to savor meals with confidence and peace of mind. Conclusion Dining out gluten-free doesn’t have to be daunting. Armed with knowledge, preparation, and a growing list of gluten-free-friendly restaurants, you can enjoy the freedom of eating out without compromising your health. With awareness continuing to rise in the food industry, the future looks bright for gluten-free diners, making it possible to indulge in the joys of dining out while staying safe. Watch the video version of this article:

Celiac.com 02/06/2025 - Dining out with celiac disease or gluten sensitivity can be a challenge, but it doesn’t have to be overwhelming. With more restaurants recognizing the importance of offering gluten-free options, people with dietary restrictions have more choices than ever. However, ensuring your meal is truly safe from cross-contamination and hidden gluten requires careful planning and communication. Here’s a comprehensive guide to gluten-free dining at popular restaurant chains, along with tips to make your experience as safe and enjoyable as possible. The Growing Demand for Gluten-Free Options Over the past decade, the demand for gluten-free meals has grown exponentially. While this demand is partly driven by individuals with celiac disease, gluten intolerance, or wheat allergies, others adopt a gluten-free diet for perceived health benefits. In response, many restaurant chains have introduced gluten-free menus or marked certain items as gluten-free on their standard menus. While this is a step in the right direction, gluten-free diners must remain vigilant. Cross-contamination, improper food handling, and unclear labeling can turn a seemingly safe meal into a health hazard. Being informed about each restaurant's policies and practices is key. Popular Restaurant Chains with Gluten-Free Options Here are some well-known restaurant chains that cater to gluten-free diners: 1. Chipotle Mexican Grill Chipotle stands out for its naturally gluten-free menu. Almost all menu items, except the flour tortillas, are gluten-free. This includes their burrito bowls, salads, and corn tortillas. Tips: Ask the server to change gloves and use fresh utensils to prevent cross-contact. Request toppings from the back if you’re concerned about shared serving spoons. 2. Chick-fil-A Known for its chicken sandwiches, Chick-fil-A also offers gluten-free options, including their grilled chicken nuggets and waffle potato fries. They even have a certified gluten-free bun available upon request. Tips: Always confirm that your food is prepared separately to avoid cross-contamination. Double-check sauces, as some may contain hidden gluten. 3. Olive Garden Italian dining might seem off-limits for gluten-free diners, but Olive Garden provides gluten-free pasta and a selection of gluten-free menu items. Tips: Ensure the pasta is cooked in separate water from regular pasta. Inform your server about the severity of your gluten sensitivity to ensure proper precautions are taken. 4. Outback Steakhouse Outback Steakhouse has a dedicated gluten-free menu featuring options like grilled steaks, seafood, and a flourless chocolate cake for dessert. Tips: Confirm that your sides, such as fries, are not cooked in shared fryers. Speak with the manager to ensure your meal is prepared in a gluten-free environment. 5. Red Robin Red Robin is a burger lover’s dream, offering gluten-free buns and fries cooked in dedicated fryers at select locations. They also provide allergen-friendly customization options. Tips: Ask for your burger to be prepared on a clean grill surface. Verify that your fries come from a dedicated fryer. 6. P.F. Chang’s P.F. Chang’s boasts an extensive gluten-free menu that includes fried rice, Mongolian beef, and other Asian-inspired dishes. Their gluten-free options are prepared with separate utensils to minimize cross-contact. Tips: Confirm that your dish is marked gluten-free on the ticket to the kitchen. Ask about gluten-free soy sauce, as not all soy sauces are safe. 7. Domino’s Pizza Domino’s offers a gluten-free crust made from rice flour, but it is prepared in kitchens that handle wheat, meaning it may not be suitable for those with celiac disease. Tips: Consider Domino’s gluten-free crust only if your sensitivity to gluten is mild. Always read disclaimers about cross-contamination before ordering. 8. Panera Bread Panera Bread offers several gluten-conscious items, including soups and salads. While they don’t guarantee a completely gluten-free environment, they provide detailed allergen information. Tips: Avoid items like croutons and bread bowls. Inform the staff of your dietary needs so they can take precautions. 9. Bonefish Grill Bonefish Grill offers a wide variety of gluten-free options, including grilled fish, steak, and sides like mashed potatoes and steamed vegetables. Tips: Ask about seasoning blends to ensure they don’t contain hidden gluten. Request your food to be grilled on a clean surface. 10. Shake Shack Shake Shack provides gluten-free buns and fries that are cooked in dedicated fryers at many locations. Their shakes and custards are also typically gluten-free. Tips: Confirm whether the fryer is shared or dedicated to gluten-free items at your location. Ask for your burger to be assembled with fresh gloves. Essential Tips for Safe Gluten-Free Dining Even when dining at restaurants with gluten-free options, taking additional precautions can make the difference between an enjoyable meal and a health scare: Research Ahead of Time Before heading to a restaurant, check their website for allergen menus or gluten-free offerings. Reading reviews from other gluten-free diners can also provide insight into their safety practices. Communicate Clearly When you arrive, inform your server about your gluten intolerance or celiac disease. Be specific about the importance of avoiding cross-contamination. Ask Detailed Questions Inquire about food preparation methods, shared fryers, and the possibility of cross-contact in the kitchen. Don’t hesitate to ask for modifications if necessary. Be Wary of Sauces and Dressings Many sauces, gravies, and dressings contain hidden gluten. Ask for ingredient lists or opt for simple alternatives like olive oil and vinegar. Avoid Buffets Buffet-style dining often involves shared utensils and high cross-contact risk. It’s best to avoid this dining setup altogether. Trust Your Instincts If something feels off or the staff doesn’t seem knowledgeable about gluten-free practices, don’t take risks. Politely decline and choose another restaurant. Why This Matters for People with Gluten Sensitivity or Celiac Disease For individuals with celiac disease, even trace amounts of gluten can cause severe reactions, including gastrointestinal distress, nutrient malabsorption, and long-term health complications. Similarly, those with gluten sensitivity may experience symptoms like fatigue, brain fog, or abdominal pain if exposed to gluten. Having access to gluten-free dining options provides not only a sense of inclusion but also the opportunity to enjoy meals without anxiety. By knowing which chains are reliable and taking proactive steps to communicate your needs, you can safely dine out while managing your condition. Conclusion Navigating gluten-free dining at popular restaurant chains is more manageable than ever, thanks to increased awareness and better menu options. However, it’s crucial to remain informed and advocate for your dietary needs to ensure a safe and pleasant experience. With the right preparation and communication, dining out can be a worry-free part of your lifestyle, allowing you to enjoy good food and great company without compromising your health.

Ordering gluten-free food in a restaurant is well covered territory with hundreds, if not thousands of articles on the topic. Most of these articles cover the same territory – research the restaurant beforehand, ask questions to the manager or chef, and tip well. I’m not sure I am going to be able to add anything new, but I’m going to try. If you don’t want to eat out, or are afraid due to cross-contamination risk, I totally understand because studies have shown that restaurant food is often contaminated. At the same time, I would hate to think that this disease is stopping anyone from living their lives. So, if you are satisfied not eating out, that's great, but I like eating out, so I’ve come up with the following ideas. Timing is Everything When Ordering Gluten-Free in Restaurants I recommend that you go to the restaurant during off-hours. In other words, don’t go to the hottest gluten-filled restaurant during the busiest time, which is usually on the weekends. The kitchen is usually slammed then, mistakes can be made, and shortcuts can be taken. Though none of this may be done on purpose, we are still the ones who will pay the price for their mistakes. Try going to dinner at 6 pm on a Thursday night, or even 5 pm or 9 pm on a weekend night. The kitchen will be less busy, and they will be much more likely to take extra time to care for your meal. Ordering Gluten-Free Smartly Ordering a burger without a bun and a baked potato is going to be a safer bet than ordering fried chicken when the restaurant doesn’t offer gluten-free fried chicken. That being said my general rule of thumb is to stay away from pasta or pizza places, but if you can cover it in your questions you might be okay, but I stay away from these places almost 100% of the time. I generally try to order something grilled, not marinated and without any sauce unless the sauce is gluten-free, and plain sides. This approach will keep you safer than anything else. It's important to tell the person who takes your order that your food should be cooked in a separate area on the grill from where bread or gluten items might be made, for example where they heat buns, and to mark your order “gluten-free” and make sure the chef sees this on the ticket. When talking to the servers, ask specific questions. Don’t ask if the fries are gluten-free, ask if they fry other fried items on the menu in the same fryer as the French fries. Don’t ask if the pizza crust is gluten-free, ask if they cook in in a dedicated area in the oven, or keep the gluten-free toppings in a separate area, or if the same preparation area is shared with both gluten and gluten-free pizzas. Likewise, do they cook their gluten-free pasta in the same water as their wheat pastas? Don’t ask if the butter sauce is gluten-free, ask if they use flour or corn starch to thicken the sauce. For soups marked gluten-free, or ones that can be made so easily – like french onion soup, I ask if they make the stock in house or if they buy it. Purchased, pre-made stock is more likely to contain gluten than a stock that they made in house where the chef knows how it was made. These questions require some knowledge of cooking. It is good knowledge to have even if you never cook, because in situations like this, you can ask smart questions to get the answers needed to keep you safe. Become a Regular When They Get Your Gluten-Free Order Right I love a particular local restaurant. After a few times asking for gluten-free items and being safe, the restaurant will get to know you and your needs. Hopefully, they will keep their gluten-free menu items to keep you happy and returning. Make sure to be a good customer and tip well too. Higher End Restaurants May Do Gluten-Free Better Go to the highest end restaurant that you can afford. The nicer the restaurant the more likely it is that you will get a truly gluten-free meal. I was at a restaurant one time that has steak frites–steak and French fries–but it wasn’t marked as gluten-free. They had gluten-free fried items, so I knew they knew what they were doing regarding fried items. I asked why the steak frites was not gluten-free. It turns out that they marinated the steak in a non-gluten-free soy sauce. This is an item that I thought would be safe, but wasn’t, so always, always ask questions. The bottom line here is that someone should only eat where they feel safe. There are lots of precautions we can all take and we have a 2 out of 3 chance of getting a safe meal. So enjoy eating out if you are willing to take that risk, and if you are, follow some of the steps mentioned here so that you can stay safe whenever dine out!

Celiac.com 08/08/2024 - When on the go or short on time, finding gluten-free dining options can be challenging, especially at fast food restaurants. However, Mexican cuisine often offers some reliable choices. Even Mexican fast food chains can offer some decent options. Of course, not all Mexican fast food chains are equal in providing gluten-free options, so it's crucial to know where you can find safe and delicious meals. Eating out at any restaurant is always risky, even if they offer a gluten-free menu, but if you accept such risks the listing below may be helpful. Remember, individual experiences may vary, so always check with staff about ingredients and preparation methods. If you have feedback, or know of any other Mexican fast food chains that offer good gluten-free food options, be sure to tell us in the comments below. Here's an updated list that includes new additions, making it easier for gluten-free diners to enjoy Mexican fast food. Mexican Fast Food Chains with Naturally Gluten-Free Options #1: Chipotle Chipotle offers a variety of gluten-free options, with clear labeling. Except for flour tortillas, most items, including corn tortillas, all meats, beans, vegetables, and sides, are gluten-free. #2: El Pollo Loco At El Pollo Loco, you can enjoy a range of gluten-free items like flame-grilled chicken, corn tortillas, pinto and refried beans, avocado salsa, Cotija cheese, mixed vegetables, and flan. Just avoid flour tortillas. #3: Jimboy's Tacos Jimboy's is known for fresh preparation, Jimboy's Tacos offers a solid gluten-free menu including tacos (bean, ground beef, chicken, steak, carnitas), Tacoburgers, taquitos, tostadas, and their signature guacamole & sour cream. #4: Baja Fresh Baja Fresh features gluten-free options such as Baja Tacos with corn tortillas, “Bare style" burritos, Baja Ensaladas, grilled vegetables, carnitas, rice, and beans. All dressings and salsas are gluten-free. #5: Qdoba Qdoba provides diverse gluten-free choices, including chicken, chorizo, flat iron steak, pork, seasoned shredded beef, cilantro lime rice, black beans, tortilla soup, salsas, dressings, queso, and guacamole. #6 Taco Cabana Taco Cabana offers a variety of gluten-free options including beans (black, borracho, refried), barbacoa, chicken fajita meat, rotisserie chicken, shredded chicken taco meat, steak fajita meat, and gluten-free salsas and toppings. #7: Mighty Taco Mighty Taco makes it easy for gluten-free diners with corn shell options for any taco and excluding flour tortillas from most items. They offer Mighty Tacos with various fillings, salads, and more. #8: Del Taco Del Taco has expanded its gluten-free offerings, featuring items like the Grilled Chicken Taco, Street Tacos, and the Epic Grilled Chicken Avocado Burrito (without the flour tortilla). Additionally, their seasoned fries, beans, rice, and various salsas are gluten-free. #9: Torchy’s Tacos Torchy's Tacos, known for its creative taco combinations, offers a variety of gluten-free options. Diners can choose from corn tortilla tacos filled with meats like chicken, beef, pork, and shrimp. They also provide gluten-free sides such as refried black beans, Mexican rice, and queso. #10: Taco Del Mar Taco Del Mar provides gluten-free choices like corn tortilla tacos, burrito bowls (sans the tortilla), and a selection of fillings including seasoned chicken, pork, and fish. They also offer gluten-free rice and beans, and a range of salsas and toppings. As always, cross-contamination can be an issue at restaurants, so be sure to double check to make sure your chosen location is using dedicated fryers for gluten-free items, and that you are confident that the final product will be gluten-free. If you know of other chains we should add to our list, or have feedback on these, please share in the comments below! Your experiences help others find reliable gluten-free dining options.

Celiac.com 12/18/2023 - Eating out can be a delightful experience, but for those with celiac disease, it often becomes a delicate dance with uncertainty. The UK-based blog North East Bylines features an insightful piece by Carol Westall, in which she shares letters and phone call exchanges between herself and restaurants during 2023. Four of her encounters shed light on the highs, lows, and nuances of dining out with gluten sensitivity. You can read more at North East Bylines. Newcastle, October 2023: The Unfortunate Slip A meticulous online booking and explicit gluten-free requests set the stage for a promising evening. Yet, despite assurances and a seemingly safe meal, a gluten attack ensued. The subsequent investigation revealed a chef's decision to alter the gluten-free dish in the evening, causing the unfortunate slip. The restaurant offered a generous refund, but the trust was compromised. Trust Verdict: No. The inconsistency in gluten-free offerings raises concerns. Oslo, September 2023: A Genuine Apology Dining in Oslo brought unanticipated gluten exposure due to an oversight with their papadums (usually made with gluten-free flours like lentil or chick pea flour). The restaurant took immediate responsibility, investigated the incident, and, recognizing their error, offered a sincere apology, along with a free meal. The server's apologetic demeanor added a layer of understanding. Trust Verdict: Unlikely. Despite the sincere apology, the risk may not be worth a return. Devon, June 2023: Investigating All Angles A case in Devon prompted a meticulous investigation. The restaurant enlisted external food safety partners, identified potential allergen cross-contact, and implemented corrective measures. Despite a thorough response, the incident raised concerns about the reliability of the gluten-free menu and the need for QR code checking. Trust Verdict: No. The reliance on QR codes for allergen information poses a significant hurdle. Northumberland, March 2023: A Supplier's Oversight A gluten attack linked to dressed crab prompted a swift response from the restaurant. An investigation traced the issue to a supplier's oversight, leading to a suspension of the dish until safety could be guaranteed. The restaurant's commitment to corrective actions demonstrated responsibility. Trust Verdict: Yes. The prompt actions and transparency inspire confidence. Northumberland, January 2023: A Regrettable Oversight A beloved cafe in Northumberland slipped up when a gluten-free order was overlooked, leading to a sandwich made with non-gluten-free bread. The cafe admitted the error, promised retraining, and offered a complimentary meal as an apology. Trust Verdict: Yes, with caution. The cafe's sincerity and corrective actions signal a commitment to improvement. Newcastle, November 10th, 2023: A Topping Mishap In a Newcastle restaurant, an error in topping, not gluten, brought a slight hiccup. The restaurant swiftly acknowledged the mistake and promised extra vegetables to compensate. Trust Verdict: Yes. A minor error unrelated to gluten suggests a reliable understanding of dietary needs. In the intricate dance of dining out with celiac disease, trust is hard-earned. Each encounter underscores the importance of clear communication, rigorous training, and transparent investigations. While some restaurants stumbled, others rose to the occasion, offering hope that, with increased awareness, the dining landscape for those with gluten sensitivity may become more trustworthy in the future. For even more encounters at northeastbylines.co.uk

Celiac.com 08/28/2023 - Living with celiac disease comes with its unique set of challenges, and one of the most intricate aspects is managing your dietary needs in social situations. Whether it's dining out at a restaurant, attending parties, or simply joining friends or colleagues for a meal, navigating celiac disease in these scenarios requires a blend of awareness, communication, and preparedness. In this article, we will delve into practical strategies that individuals with celiac disease can employ to effectively manage their dietary requirements while still enjoying the social aspects of eating with others. The Etiquette of Bringing and Serving Gluten-Free Food In many social gatherings, it's not uncommon for attendees to contribute dishes to the meal. For individuals with celiac disease, bringing and serving gluten-free food is not only a way to ensure their dietary safety, but also an opportunity to educate and engage others in understanding their needs. Here are some etiquette considerations to keep in mind: Communicate Ahead of Time: If you're attending an event where you know food will be served, consider reaching out to the host in advance to discuss your dietary requirements. This gives them a chance to accommodate your needs and helps avoid awkward situations. Bring a Dish to Share: Prepare a delicious gluten-free dish that you can bring to the gathering. Not only will this ensure you have safe options to eat, but it also introduces others to the idea that gluten-free cooking can be good, and it can spark positive conversations about the gluten-free diet and celiac disease. Label Clearly: If you're contributing a gluten-free dish, label it clearly to prevent cross-contamination. Use a bold marker or tape to clearly indicate that the dish is gluten-free, and include a separate serving utensil that is also labelled. Identify Danger: If you are at a gathering that offers different foods on a shared table, be sure to look over everything closely before eating anything. Could the potato chips have cookie crumbs on them? Notice how things are laid out, how people are taking food from the various dishes, and avoid anything that might be contaminated. Does every dish have its own serving utensil? If you are at a BBQ, hopefully you can speak with the cook and be sure that your burger wasn't cooked where he might be heating up wheat buns. Pay attention to the details, and if things look sketchy, sometimes it's best to avoid eating at all (but hopefully you brought a safe dish or backup snack). How to Not Embarrass Others When Declining Unsafe Food Politely declining food that doesn't meet your dietary needs can sometimes be a delicate task, especially when you don't want to offend the host or others. Here are strategies to handle this situation with grace: Express Gratitude: Start by thanking the host for their thoughtful gesture in offering you food. Emphasize your appreciation for their effort while gently mentioning your dietary restrictions. Educate Politely: Politely explain that you have celiac disease, which means you can't consume foods containing gluten. You might mention that even small amounts of gluten can cause health issues for you. Suggest Alternatives: If possible, suggest alternatives that would be safe for you to eat. This not only showcases your positive approach but also eases the host's concern about accommodating your needs. The Best Strategies for Dining at Restaurants Safely Dining out at restaurants requires an extra level of vigilance to ensure your meal is truly gluten-free. Here are effective strategies to consider: Research Ahead: Before choosing a restaurant, research their gluten-free options online or call ahead to inquire about their practices for avoiding cross-contamination. If you've been invited to a restaurant by others, find their online menu to see if they have gluten-free offerings, or call the restaurant directly during non-busy hours to see if they offer safe dishes. Be Specific with Servers: When you arrive at the restaurant, communicate your dietary needs to the server clearly and confidently. Ask about menu items, ingredients, and preparation methods. Emphasize Cross-Contamination: Stress the importance of avoiding cross-contamination to the server. Ask if they can take extra precautions, such as using separate utensils and cooking surfaces. If they offer gluten-free pasta, be sure that it is cooked in a separate pot from regular pastas. Avoid Risky Dishes: Opt for naturally gluten-free dishes or items that require minimal modifications. Steer clear of foods that are more likely to be contaminated, such as fried items or dishes with complex sauces. Other Considerations for Social Situations Carry Gluten-Free Snacks: Keep a stash of gluten-free snacks in your bag or car. This ensures you have a safe option in case the available food is not suitable for you. Educate Friends and Family: Take the time to educate your close friends and family about celiac disease. This creates a support network that understands your needs and can advocate for you in social situations. Develop Go-To Dishes: Master a few gluten-free recipes that you can confidently prepare and bring to gatherings. This guarantees you have a delicious option and encourages others to enjoy gluten-free food. Likewise, understand how different dishes are prepared so you can ask the right questions when eating in a restaurant or someone else's home. Navigating celiac disease in social situations requires a blend of proactive planning, effective communication, and an understanding of your own needs. By employing the strategies outlined in this article, you can confidently participate in social gatherings, enjoy meals at restaurants, and foster an environment of awareness and inclusion. Remember, your health and well-being are of paramount importance, and with the right approach, you can savor every social occasion while staying true to your dietary requirements.

Celiac.com 07/03/2020 - My daughter's birthday is today and she is awesome! Normally, we go out to dinner to the restaurant of her choice. However, her favorite restaurant is one that has ZERO gluten free options. It is an Italian restaurant and we all know that I avoid Italian restaurants and pizza joints like the plague. This causes me a great deal of concern because she is young and without any food restrictions. Is it fair of me to deny her favorite restaurant because I cannot eat there? Should I make her think of others when she is trying to have her family birthday party? Is it ever okay to be selfish? These are all the big questions that I think about when dealing with this disease and my family. This issue only comes up with my children. My husband can go to all of the gluten filled restaurants he wants to when he is at work. When we go out as a family, I restrict where we can go so that I can ensure that I can enjoy a meal out safely while still enjoying everyone's company. It shows empathy and caring for the family unit. Now there are times when I'm not home or have other commitments and their father takes over parenting duties. These are the times they go to the places I cannot. There are 4-5 restaurants around us that I just refuse to go into because I cannot eat there and it makes me sad. So, I avoid it. They enjoy those nights and I try to make sure they can have them at least once a month. However, birthdays are special. They only come once a year. They should be enjoyed and treasured as a special time. These are family times, for now. I know one day they will be up and grown, but for now they are medium-sized. They are both tweens. I want my kids to have what they want on their day because they don't always get to eat out at their special places. This year for my younger child, we've done it differently. This year, I cooked her other favorite food - Mexican food. We had steak fajitas; shrimp tacos; a black bean, corn, and avocado salsa with chips; and refried beans. I made it all and she loved it. I did relent and give her a gluten cake - made in a throw away pan. I bought myself one of the Whole Foods gluten free Salted Caramel Mousse cakes that cost about 10x the gluten box mix and frosting for her cake, but who cares? My Salted Caramel Mousse cake was AMAZINGLY good - if you can, you should buy one! She was very happy with the option of cooking at home and having extended family over for her "family" birthday. The kids played outside. The adults played board games and drank margaritas. It was a great day. Today is her actual day of birth. I will be making her favorite meal - fettucini alfredo with peas and chicken. She will love it! Yes, it will have gluten. No, I don't live in a gluten-free house. Yes, I know how to manage the situation to avoid getting sick. The dishwasher and stainless steel pots, pans, and colanders solve a lot of problems. While I still wonder if the family tradition of taking a person out for their birthday should be their choice or if I should make them go someplace everyone can eat - this year, I've gotten around it. I've made her happy and kept myself safe. I think I've come to a good compromise here. PS - I'll make her dad and brother take her to her favorite place this week sometime. NOTE - This article was written before the COVID-19 Lockdown. While we may not have to make these decisions right now, we will have to make them again in the future. This issue doesn't go away and I fight it each time a child of mine has a birthday!

Celiac.com 09/21/2018 - The English as a Second Language (ESL) pie is so large in countries such as South Korea that there seem to be enough helpings for anyone interested. However, these generous slices may be off limits to individuals with severe food allergies or intolerances, including those with celiac disease. If you have diet restrictions and are thinking of heading to South Korea or another Asian country, the following information will help you decide whether or not this move is a good idea. One might think that Asia, the land of rice-based meals, would be a celiac’s paradise. As one naïve dietician told me before I moved to Seoul, “You couldn’t be going to a better place.” This assumption could not be further from the truth. If cooked with traditional ingredients, many local dishes are gluten-free. However, in Korea, wheat flour is now cheaper than other kinds of flour, despite the fact that it has to be imported. Wheat flour and barley are currently the two most common ingredients in Korean food products. In Korea, eleven major food allergens must be included on product labels: poultry eggs, milk, buckwheat, peanuts, soybean, wheat, mackerel, crab, pork, peaches, and tomatoes. As for anything else, the Korean Food and Drug Administration states that only the five major ingredients in a product have to be labeled. Furthermore, a label need only include intentional ingredients, not things accidentally mixed into a product through cross-contamination. So you can say goodbye to warnings like: “this product may contain traces of peanuts.” Stricter labeling regulations will be put into effect in September 2006. However, these laws will remain less stringent than those in North America and Europe. According to a source at the KFDA, labeling restrictions are similar in Japan and more lax in China and South East Asia. One can easily learn Korean for “I’m allergic to ____” in any phrasebook or from a Korean coworker, friend, or even the guy in the next seat on your Korean Air flight. Yet it is the cultural barrier, not the language barrier, which poses the most difficulties for a celiac. Korean culture revolves around the sharing of food due to food shortages during the Japanese occupation; Koreans do not ask, “How are you?” but, “Have you had your meal?” Co-workers, friends, and even the occasional stranger will offer to share food. The politest way to refuse is by saying, “Thank you, but I can’t. I’m allergic.” Also, rather than saying you are allergic to something in Korean—allerugi—it is much more effective to say you cannot have it. (see the list of useful phrases). Unfortunately, even these statements are unlikely to be fully effective when eating Korean food. Many Koreans are completely unaware that frequently-used ingredients such as tashida soup flavouring and soybean powder contain wheat. Most Koreans I spoke with were shocked to hear that, as a celiac, I could not eat food which had so much as touched gluten. Generally, they assume that people with food allergies are still able to consume a product with a 1-2% trace of the allergen. Food allergies, celiac disease, vegetarianism, and other kinds of diet restrictions are rare in this country and are not taken very seriously. Furthermore, according to gastroenterologist Dr. Kim of Severance Hospital in Seoul, only two people were ever diagnosed with celiac disease in Korea. The world of North American restaurants, where servers cater to those with food allergies, food sensitivities, and plain old picky eaters, is very far away. Koreans generally order what is on the menu without making any special requests. Even Westerners who learn enough of the Korean language to explain their diets often end up being served something they asked specifically not to have. Furthermore, Korean food is not served on personal plates: everyone at the table reaches his or her chopsticks into the various communal dishes, causing cross-contamination. I was at a restaurant with some Korean friends and was trying to explain my gluten-intolerance to them, when one young man told me he was so sensitive to peaches that he could not so much as touch a peach without breaking out into a rash. Five minutes later I saw him eat a dish containing peach slices. This is the attitude of Koreans to food allergies—both theirs and yours. The gluten-free meal which is safest and easiest to find in Korea is samgyupsal. This dish features fatty, thick slices of pork cooked over a clean grill right at your table. Just make sure that all sauces are kept off the grill. Bibimbop is a rice, vegetable, and egg dish usually served with kochujang, a red pepper paste which unfortunately contains wheat. Bibimbop can be ordered, however, with the kochujang on the side. Most foreigners are in Korea to work rather than visit, and having an apartment provides the extra advantage of having one’s own cooking space. There are a few of us who have managed the gluten-free diet in Korea. However, it has not been easy. If you have celiac disease or food allergies and are thinking of moving to this part of the world, I can guarantee you that it will be a monumental challenge. Useful Korean phrases: Thank you, but I can’t. I’m allergic: kamsa hamnida man, allerugi issoyo. I cannot have barley, rye, or wheat: chonun pori hago homil hago mil motmuhgeyo. Barley: pori Wheat: mil Rye: homil Bibimbop with the red pepper paste on the side: bibimbop kochujang garu Grilled Pork: samgyupsal

Celiac.com 03/08/2019 - How many times have you gone out to dinner and tried to find a gluten-free meal that wouldn't make you sick? How many times have you eaten that gluten-free meal, only to think, "gee, I wouldn't feed this to my dog?" This leads to the question, do restaurants that serve gluten-free menu items taste test their offerings? If not, why not? Why do they think that people with gluten-intolerance or celiac disease want to eat cardboard? These and other questions continue to baffle me. There are a few things that restaurants could do better. The gluten-free wave is sweeping the nation. Restaurants need to learn how to swim, or be swept away with the tide. These are some of my pet peeves when it comes to dining out gluten-free. Running out of gluten free items, such as hamburger rolls or bread It is really easy to buy really good packaged gluten-free hamburger buns or bread. How many times have you been told that the only gluten-free offering is a lettuce wrap? Really? If I want to eat salad, I will order salad! Offering inedible gluten-free items Have you ever had a really awful gluten-free muffin in a restaurant, or for that matter, on a cruise ship? I am sure that if the kitchen staff tried these stale pieces of sawdust, they would not want to eat them. Why do they think someone with celiac disease or gluten-intolerance would? Trying and Failing to do it themselves (especially with dessert) Believe me, I really do appreciate the effort a chef makes to give me a gluten-free dessert other than sorbet or a fruit plate. I had a wonderful experience on a cruise a few years ago. The chef attempted to make me a gluten and dairy free cake (I am also dairy intolerant). It was really great. Unfortunately, they waited until the last night of the cruise, and I could only eat one piece of it. But I have to admit, by that time I was really tired of eating fruit plates. It's not that difficult to buy a ready made gluten-free cake, cookie or muffin mix and give us some options. Removing the "offending" gluten-free items until there's nothing left How many times have you ordered a wonderful sounding dish, only to receive a pale, gluten-free comparison? Believe me, before I go out to eat, I study the allergen menu really closely and try to find something that will not be entirely ruined if it is made gluten-free. I am not always successful. Sometimes the chef goes overboard in the interest of caution, and removes everything that could "possibly" contain anything remotely containing gluten. What I get is a tasteless shadow of the original dish, and resounding disappointment. I don't order certain items, like crab cakes, because even though gluten-free breadcrumbs actually exist, it wouldn't occur to the chef to try to use them. Improperly trained staff I am sure you have all seen the eye-roll and the deer in the headlights look of waitstaff who panic, or sneer at the mere mention that you are gluten-free. Nor do they have a clue about menu items that might contain gluten. It might be obvious to those of us who live this life everyday, but the waitstaff and kitchen staff don't seem to know. It is imperative that waitstaff and kitchen staff know what contains gluten, and what does not. I can't even count how many times I have gotten sick because I was told something was "fine". Cross-contamination with gluten-containing foods If you think your restaurant has a dedicated area to handle your gluten-free meal, you might be sadly mistaken. Using the same fryer, using the same pasta water, using the same utensils; these are just some of the things that are going on in the kitchen. It is far easier for a busy kitchen staff to take shortcuts than to properly prepare a gluten-free meal. I have also noticed that the attention to detail goes up with the price-tag of the meal in question. You are likely to get more attention in a fine-dining restaurant than in a small mom and pop owned one. Of course, there are exceptions to this rule. You are also more likely to get "glutened" on a busy night, as opposed to a slow one. In Conclusion I know in my heart that as the numbers of gluten-intolerant diners grows, so will the improvement of our collective dining experience. My love for dining out has waned since I became gluten-intolerant. I find I can make better food at home. I know this is not an option for everyone. But why should gluten-free be a tradeoff?