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Celiac.com 05/03/2025 - Eggplant Parmesan traces its roots to Southern Italy, where resourceful cooks transformed the humble aubergine into a celebration dish. Traditionally layered with wheat breadcrumbs, this recipe reinvents the classic with a nutty gluten-free crust that would make Neapolitan grandmothers nod in approval. The eggplant's journey from Middle Eastern gardens to Italian tables mirrors our own culinary adaptation - honoring tradition while embracing modern dietary needs. Unlike heavy fried versions, this baked interpretation lets the eggplant shine, with a crisp golden shell giving way to velvety flesh beneath blankets of melted cheese and vibrant tomato sauce. Golden-Crusted Gluten-Free Eggplant Parmesan with Herbed Cashew Crust Recipe: Ingredients: For the Eggplant: 2 large firm eggplants (about 2 lbs) 1 cup raw cashews ½ cup gluten-free rolled oats 3 tbsp nutritional yeast 1 tsp each dried oregano, basil, garlic powder ½ tsp sea salt 2 eggs (or flax eggs for vegan) Olive oil spray For Assembly: 3 cups homemade marinara (or quality jarred sauce) 8 oz fresh mozzarella, thinly sliced ½ cup grated Pecorino Romano 1 cup fresh basil leaves, torn 1 ball burrata (optional garnish) Directions: 1. Prepare the Crust: Pulse cashews and oats in a food processor until coarse meal forms. Add nutritional yeast, herbs, and salt; pulse to combine. Transfer to a shallow bowl. 2. Prep the Eggplant: Slice eggplants into ½-inch rounds. Salt generously and let sweat 30 minutes. Pat dry thoroughly. Whisk eggs in separate bowl. 3. Create the Crisp Coating: Dip each slice in egg, then press into nut mixture, coating both sides. Arrange on parchment-lined baking sheets. Lightly spray with oil. 4. First Bake: Roast at 400°F for 20 minutes until golden, flipping halfway. Reduce oven to 375°F. 5. Layer with Care: In a 9x13 baking dish, spread ½ cup sauce. Add eggplant in single layer, top with mozzarella slices, sprinkle Pecorino, and repeat layers. Finish with sauce and cheese. 6. Final Bake: Cover with foil and bake 25 minutes. Uncover and bake 15 minutes more until bubbly. Rest 10 minutes before serving. A Traditional Italian Dish That Bridges Past and Present This gluten-free eggplant parmesan carries the soul of Italian cucina povera while speaking to contemporary palates. The cashew-oat crust delivers satisfying crunch without masking the eggplant's creamy essence, while quality cheeses and bright basil keep flavors authentic. As you cut through the crisp exterior to reveal molten layers beneath, you'll understand why this peasant dish became royalty. Serve with a crisp salad for a meal that nourishes both body and heritage - proving gluten-free adaptations can honor tradition while creating new memories.

Celiac.com 02/04/2025 - Za'alook is a traditional Moroccan salad made with eggplant and tomatoes, seasoned with aromatic spices. It’s a popular mezze served both warm and cold and pairs beautifully with other Moroccan dishes. Historically, za’alook originated from a fusion of Arabic, Berber, and Mediterranean influences that have shaped Moroccan cuisine over centuries. While typically served as an accompaniment to bread or tagines, this gluten-free version makes it accessible to those avoiding gluten while retaining the salad’s authentic flavors and textures. With its smoky eggplant, tangy tomatoes, and a perfect blend of Moroccan spices, this za’alook recipe is both healthy and deeply satisfying. Gluten-Free Za’alook Recipe Ingredients: 2 medium eggplants, peeled and cubed 2 large tomatoes, finely chopped 3 tbsp olive oil 3 cloves garlic, minced 1 tsp ground cumin 1 tsp smoked paprika ½ tsp ground coriander Salt and pepper, to taste ¼ cup fresh parsley, chopped ¼ cup fresh cilantro, chopped Juice of half a lemon Optional: ¼ tsp cayenne pepper for extra heat Instructions: Prepare the Eggplant: Preheat your oven to 400°F (200°C). Toss cubed eggplant with a bit of olive oil, salt, and pepper, then spread on a baking sheet. Roast for 20-25 minutes, or until golden and tender. Cook the Base: In a large skillet, heat the olive oil over medium heat. Add the garlic, cooking until fragrant (about 1 minute). Stir in tomatoes, cumin, paprika, coriander, and cayenne if using, then cook for 10-12 minutes until the tomatoes soften and release their juices. Combine Ingredients: Add the roasted eggplant to the skillet, using a fork or spoon to gently mash the mixture. Cook together for 5-7 minutes, stirring frequently, until the flavors meld. Add Fresh Herbs: Remove from heat and stir in parsley, cilantro, and lemon juice. Adjust salt and pepper to taste. Serve and Enjoy: Serve warm or at room temperature, garnished with additional fresh herbs if desired. Za’alook pairs well with gluten-free bread or as a side to grilled meats or fish. This gluten-free za’alook is a celebration of Moroccan flavors, perfect for anyone looking to enjoy the heart of Moroccan cuisine without gluten.

Celiac.com 08/26/2022 - These tasty little morsels are a perfect blend of eggplant, asparagus, ricotta, Romano cheese and a few herbs and spices. They are gluten-free, easy to make, easy to eat, and deliver big flavor. They'll make a great addition to your next summer gathering. Ingredients: Vegetables: 1 large or 2 small eggplants, unpeeled, cut into 12 (½-inch thick) slices 16 medium asparagus spears (about 1½ pounds), trimmed to 5-inch lengths Extra-virgin olive oil, for drizzling Salt and freshly ground black pepper Filling: 1 (15-ounce) container whole milk ricotta cheese ½ cup chopped fresh basil ½ cup grated Pecorino Romano Zest and juice of 1 large lemon Salt and freshly ground black pepper Directions: Place an oven rack in the center of the oven. Heat the oven to 200 degrees F. Filling: In a small bowl, mix together the ricotta cheese, basil, Pecorino Romano, lemon zest, and lemon juice until smooth. Season with salt and pepper, to taste. Vegetables: Place a grill pan over medium-high heat, or heat a gas or charcoal grill. Drizzle the vegetables with olive oil and season with salt and pepper. Grill the eggplant until tender, about 4 minutes each side. Grill the asparagus for 3 to 4 minutes, turning occasionally until crisp-tender. Cool asparagus on a plate. When cool, cut the asparagus in half crosswise. Assembly: Place 4 slices eggplant on a work surface. Spread each with 2 to 3 tablespoons of the ricotta mixture. Line 4 pieces of asparagus, side-by-side, on top. Place another slice of eggplant on top and repeat the layers. Top each napoleon with a slice of eggplant and place on a small baking sheet. Bake about 10 minutes, and serve warm.

Celiac.com 09/15/2018 - People have a love/hate relationship with the purple fruit called ‘eggplant’. Eggplants, first cultivated in southern India and Sri Lanka, are also known as aubergine, Guinea squash, melazana, and ‘poor-man’s caviar’. Like potatoes they are members of the nightshade family, and despite the fact that we all consider eggplant to be a vegetable, biologically it is defined as a berry, and therefore it is a fruit. When selecting the fruit, select ones that are firm to the touch, have a smooth and shiny skin and are heavy. Avoid those with brown or soft spots and have a dull color. Gently push with your thumb or forefinger. If the flesh gives slightly but then bounces back, it is ripe. If the indentation remains, it is overripe and the insides will be mushy. If there is no give at all, the eggplant was picked too early. Once you bring it home, avoid placing it near tomatoes and apples, as they give off a gas that quickens the ripening process. Try to use the eggplant within two days of purchase. There are several cooking hints that will make your ‘eggplant experience’ more tasteful. Do not cook this fruit in an aluminum pan as it may cause discoloration (both of the pan and the fruit!). The skin is edible on small, younger plants, but should be removed on coarser, older ones. Once you cut the eggplant and cook it right away because the flesh will brown (similar to cut bananas). This fruit absorbs oil very easily, so it is recommended that you coat the slices with cornmeal before frying or baking. To help reduce the bitter flavor in older plants, ‘de-gorge’ the eggplant—Slice the eggplant into ½-inch pieces, salt well, then weigh down each slice in a colander to allow the liquid to drain out of the eggplant for 30 minutes—then rinse with cold water and pat dry. Equivalents and Nutritional Value—one pound of eggplant equals 3½ cups of diced eggplant and 1¾ cups cooked eggplant. One medium eggplant weights about 1 pound. It contains vitamin C and potassium, has anti-bacterial and diuretic effects, as well as flavanoids (cancer fighting antioxidants). One cup cooked eggplant contains 25 calories. The different ways to prepare eggplant are limited only by your imagination. Cut it into matchsticks to add to a stir-fry. Cube it for vegetable stews (Ratatouille). Shred it to make fritters, or puree it for a hummus-style dip. You can also slice it lengthwise and grill it. This fruit is probably most famous for the Italian rendition of Eggplant Parmigiana. But the Greeks have taken this dish one step further, ‘Moussaka’. If you have never eaten this, it is a delight to savor. Lean ground beef may be substituted for the ground lamb. Three zucchini may be used in place of the eggplant (if you prefer). Even if you hate eggplant, you will love Moussaka. The beauty of Moussaka is that this casserole may be made in advance, then covered and refrigerated overnight, or covered with foil and frozen—before you bake it (thaw in the refrigerator completely before baking). Time is precious for us all, and this concoction does take some time to assemble, but every moment is worth it. This makes an impressive side dish for company, it is perfect for a buffet table, or it can be used as a main dish for a family dinner. The following recipe is from my “Wheat-free Gluten-free Reduced Calorie Cookbook”. Traditional Moussaka is ‘loaded’ with calories and fat and cholesterol. This version is lower in calories and fat without sacrificing any of the delicious taste. Moussaka (Greek Casserole Dinner) Ingredients: 1 large eggplant, peeled 2 teaspoons olive oil 1 large onion, chopped ½ pound lean ground lamb 5 teaspoons tomato paste ¼ cup white wine ¼ cup chopped fresh parsley 1/8 teaspoon cinnamon 18 teaspoon salt 1/8 teaspoon pepper 1 tablespoon margarine 1 ½ tablespoon cornstarch 1 cup scalded 1% milk 1 egg beaten until frothy 1/8 teaspoon nutmeg ½ cup gluten-free lowfat cottage cheese 1/3 cup gluten-free corn muffin crumbs, dried 1/3 cup Parmesan cheese, shredded Directions: Preheat broiler. Cut the peeled eggplant lengthwise into ½-inch thick slices. Spray both sides of the slices with gluten-free nonstick spray; set on a broiler pan and broil until browned, turning once. Preheat oven to 350F. Heat olive oil in a skillet; add onion and sauté until lightly browned. Add the lamb and cook, breaking meat up with a fork, for 10 minutes or until the meat is browned. In a small bowl, stir together the tomato paste, wine, parsley, cinnamon, salt and pepper; add to the meat and simmer, stirring frequently, until all liquid has been absorbed. Remove from heat. Melt the margarine in a medium-size saucepan; blend in the cornstarch with a whisk. Slowly stir the hot milk into the cornstarch; cook over medium heat, stirring constantly, until thickened. Cool slightly, and then stir in the beaten egg, nutmeg, and cottage cheese. Spray a 9-inch square pan with gluten-free nonstick spray. Sprinkle the bottom lightly with 2 tablespoons of the corn muffin crumbs. Arrange alternate layers of eggplant slices and meat mixture in the pan. Sprinkle each meat layer with the Parmesan cheese and remaining corn muffin crumbs. Pour the cottage cheese mixture over the top. Bake 45 minutes or until the top is golden. Cool slightly before cutting. Makes 6 (4 ½ X3-inch) serving.

Celiac.com 09/02/2017 - This light, yet hearty eggplant chickpea stew is a tasty way to a heart-healthy meal. It goes great over rice. Ingredients: 2 large eggplants (about 1½ pounds each) 2 large onions, thinly sliced 1½ cups dried chickpeas, rinsed and soaked overnight and drained 1 28-ounce can tomatoes, drained and coarsely chopped 1 ounce dried Porcini mushrooms, re-hydrated 3 teaspoons dried oregano, crumbled 1 bay leaf 3 cups hot water 3 tablespoons extra virgin olive oil, divided 6 cloves garlic, minced 1 small (1-inch) cinnamon stick 1 teaspoon salt 1 teaspoon freshly ground pepper ⅓ cup finely chopped fresh parsley Directions: Heat oven to 400 degrees Fahrenheit. Soak dried mushrooms in a bowl of hot water for 30 minutes. Strain liquid through a sieve lined with a paper towel and set aside. Chop the mushrooms finely. Cut eggplants in half lengthwise. Brush the cut sides liberally with 2 tablespoons oil. Place on a rimmed baking sheet, cut-side down, and roast until tender, about 25 minutes. Let stand until cool enough to handle. Cut into 1-inch cubes and transfer to a 4-quart (or larger) slow cooker. Meanwhile, heat the remaining 1 tablespoon oil in a large skillet over medium heat. Add onions and cook, stirring frequently, until softened, 3 to 6 minutes. Add garlic, oregano, cinnamon stick, salt, pepper, bay leaf and the chopped mushrooms. Cook and stir for 1 minute. Add the chickpeas and the liquid reserved from the mushrooms. Bring to a boil and cook, stirring occasionally, for about 5 minutes. Transfer to the slow cooker and stir to combine with the eggplant. Cover and cook until the chickpeas are very tender, about 4 hours on High or 7 to 8 hours on Low heat. Remove cinnamon stick and bay leaf. Stir in tomatoes and parsley. Serve over rice as a standalone meal or as a side.