Search the Community

Celiac.com 03/15/2025 - For individuals with celiac disease or gluten sensitivity, dining out can be a challenge. Cross-contamination, hidden gluten sources, and unclear ingredient lists make it difficult to trust restaurant meals. However, Chick-fil-A is a popular fast-food chain that offers a variety of menu options labeled as gluten-free, making it a potential choice for those avoiding gluten. While Chick-fil-A has made efforts to accommodate gluten-sensitive customers, it is essential to understand their allergen protocols, potential risks, and the best choices for a safe, gluten-free experience. Understanding Chick-fil-A's Allergen Protocols Chick-fil-A provides an allergen menu and transparency about potential cross-contact risks. Their official website states that while they offer gluten-free menu items, they do not operate gluten-free kitchens. This means that while certain foods do not contain gluten ingredients, they may be exposed to gluten through shared preparation areas, cooking surfaces, or utensils. For customers with celiac disease, this is a critical consideration. Even small amounts of gluten can trigger an autoimmune response, so it is important to communicate your dietary needs clearly when ordering. Chick-fil-A employees can take precautions, such as changing gloves and using clean utensils, upon request. Gluten-Free Menu Items at Chick-fil-A While Chick-fil-A does not have an entirely gluten-free menu, they do offer several options that do not contain gluten ingredients. Here are some of the top choices: 1. Grilled Nuggets Chick-fil-A’s grilled nuggets are one of the safest protein options for gluten-sensitive diners. Unlike their breaded nuggets, which contain wheat, the grilled nuggets are marinated in a gluten-free seasoning and cooked separately from breaded items. They are a popular choice for those looking for a high-protein, gluten-free meal. 2. Gluten-Free Bun for Sandwiches Chick-fil-A offers a certified gluten-free bun as an alternative to their standard sandwich buns. This bun is individually packaged to prevent cross-contact and can be paired with grilled chicken for a gluten-free sandwich. However, customers should assemble their sandwich themselves to further reduce the risk of cross-contamination. 3. Waffle Potato Fries One of the most beloved Chick-fil-A menu items, waffle fries, are gluten-free. They are cooked in separate fryers using canola oil, minimizing the risk of cross-contact. However, it’s always good to double-check with your local Chick-fil-A to ensure their kitchen practices remain consistent. 4. Side Items Several side options at Chick-fil-A are gluten-free, including: Fruit Cup – A fresh and naturally gluten-free side option. Kale Crunch Side – Made with kale, cabbage, and a roasted nut blend, this side is a safe, gluten-free alternative to fries. Applesauce (Kid’s Meal Option) – A simple, gluten-free choice for children. 5. Sauces and Dressings Many of Chick-fil-A’s signature sauces and dressings are gluten-free, including: Chick-fil-A Sauce Barbecue Sauce Honey Mustard Sauce Polynesian Sauce Garden Herb Ranch Dressing Zesty Apple Cider Vinaigrette Avocado Lime Ranch Dressing These sauces can be used safely with grilled nuggets or as a dipping option for fries. What to Avoid at Chick-fil-A While Chick-fil-A does offer gluten-free choices, there are many menu items that contain gluten and should be avoided by those with celiac disease or gluten sensitivity. Some of the main items to steer clear of include: 1. Breaded Chicken Items All fried chicken products at Chick-fil-A, including classic chicken sandwiches, nuggets, and tenders, contain wheat and should be avoided. 2. Biscuits and Breakfast Items Breakfast sandwiches, biscuits, and Chick-n-Minis contain gluten and are not safe for those with celiac disease. 3. Mac & Cheese While delicious, Chick-fil-A’s mac & cheese contains wheat and is not gluten-free. 4. Some Beverages and Desserts While most of Chick-fil-A’s drinks are gluten-free, some seasonal milkshakes and desserts may contain gluten ingredients. Always check the ingredient list or ask an employee to verify. Tips for Ordering Gluten-Free at Chick-fil-A To make your Chick-fil-A experience as safe as possible, keep these tips in mind: Inform the Staff – Let the cashier or manager know you have celiac disease or gluten sensitivity so they can take extra precautions. Request Fresh Preparation – Ask for your food to be prepared with clean utensils and fresh gloves to minimize cross-contact. Check for Consistency – Chick-fil-A locations may vary slightly in their preparation methods, so always confirm with your local restaurant. Assemble Your Own Sandwich – If ordering a sandwich with a gluten-free bun, request that the bun remain packaged until served. Avoid High-Risk Items – Stick to grilled chicken, waffle fries, and safe sides to reduce the likelihood of cross-contamination. Final Thoughts: Is Chick-fil-A a Safe Choice for Celiac Disease? Chick-fil-A provides a range of gluten-free options that can work for individuals with celiac disease or gluten sensitivity. However, due to the risk of cross-contact in a shared kitchen, it may not be entirely safe for those highly sensitive to gluten. While items like grilled nuggets, waffle fries, and gluten-free buns offer alternatives, it is crucial to communicate with staff and take precautions when ordering. Ultimately, whether Chick-fil-A is a viable option depends on individual tolerance levels and the precautions taken by each location. If in doubt, consider reaching out to your local Chick-fil-A before visiting to confirm their food preparation protocols. By staying informed and vigilant, gluten-sensitive customers can enjoy a meal at Chick-fil-A with greater confidence. Watch the video version of this article:

Celiac.com 02/11/2025 - For those with celiac disease or gluten sensitivity, dining out can be both an exciting and nerve-wracking experience. The prospect of enjoying a meal outside your home is often tempered by the fear of accidental gluten exposure, which can trigger severe health reactions. Fortunately, with greater awareness and a growing demand for gluten-free options, many restaurants are now better equipped to cater to those with dietary restrictions. This guide provides essential tips for safe and enjoyable gluten-free dining and highlights restaurants that prioritize gluten-free guests. Understanding the Gluten-Free Dining Challenge Dining out gluten-free is more than avoiding wheat-based bread or pasta. For individuals with celiac disease, even trace amounts of gluten can cause harmful immune responses. This means that cross-contact, hidden gluten in sauces or dressings, and miscommunication with restaurant staff pose significant risks. However, the landscape is improving. Many restaurants are becoming more informed about the needs of gluten-free diners, offering dedicated menus or training staff on the importance of avoiding cross-contamination. Understanding how to navigate these options empowers diners to make informed choices while still enjoying a meal out. Essential Tips for Safe Gluten-Free Dining 1. Do Your Homework Beforehand Before heading out, research the restaurant. Look for establishments that explicitly state they cater to gluten-free diets. Online reviews, allergen menus, or direct calls to the restaurant can help you determine whether it's a good fit. Apps and websites like Find Me Gluten-Free or Gluten-Free Passport can also provide valuable insights. 2. Communicate Clearly Once at the restaurant, inform your server about your gluten-free needs. Emphasize whether this is due to a medical condition like celiac disease or a preference. Using phrases like “strictly gluten-free” can stress the importance of avoiding cross-contamination. 3. Ask Detailed Questions Ask about the preparation methods of specific dishes. Some critical questions include: Is gluten-free bread toasted in the same toaster as regular bread? Are gluten-free items fried in shared oil with gluten-containing foods? Does the restaurant use separate utensils and surfaces for gluten-free items? 4. Stick to Naturally Gluten-Free Options While gluten-free substitutes like pasta or bread are tempting, sticking to naturally gluten-free items can reduce the risk of cross-contamination. Grilled proteins, fresh salads (without croutons or hidden dressings), and steamed vegetables are often safer choices. 5. Be Cautious with Sauces and Dressings Gluten can lurk in soy sauce, gravies, marinades, and salad dressings. Opt for simple seasonings like olive oil and lemon or ensure the restaurant uses certified gluten-free alternatives. 6. Advocate for Yourself It’s okay to politely advocate for your needs. If the restaurant seems uncertain about accommodating you, it’s better to err on the side of caution and dine elsewhere. Restaurant Picks for Gluten-Free Dining 1. Fast-Casual Chains Many fast-casual restaurants have made strides in offering gluten-free options, thanks to their customizable menus. Chains like Chipotle and MOD Pizza cater to gluten-free diners with specific preparation practices, such as separate bowls and cutting tools. 2. Gluten-Free Dedicated Establishments For ultimate peace of mind, seek out entirely gluten-free restaurants or bakeries. These establishments eliminate the risk of cross-contact, offering gluten-free diners a stress-free experience. Examples include Wildwood Bakehouse in Austin, Texas, or Gluten-Free Gloriously in New Jersey. 3. Steakhouses and Seafood Restaurants Steakhouses and seafood restaurants often offer naturally gluten-free dishes like grilled steak, fresh seafood, and steamed vegetables. Many chains, such as Outback Steakhouse, provide gluten-free menus and training for staff to ensure safety. 4. Ethnic Cuisine Certain cuisines are naturally more accommodating to gluten-free diets. Of course be sure to speak to the staff before ordering to make sure that they don's use gluten ingredients. For example: Thai: Most Thai curries and rice dishes are gluten-free (watch out for soy sauce). Vietnamese: Most foods are rice-based, including Pho noodles and other dishes. Indian: Many Indian dishes, such as tandoori meats and lentil-based dals, are gluten-free. Avoid naan bread and confirm ingredients in sauces. Mexican: Corn tortillas and tamales are often gluten-free, but check for shared preparation areas. 5. Pizza and Pasta Restaurants With the rise of gluten-free diets, many pizza and pasta restaurants now offer gluten-free crusts and noodles. Look for places that use dedicated gluten-free preparation areas, such as California Pizza Kitchen or Mellow Mushroom. Navigating Common Dining Scenarios Group Dining When dining with friends or colleagues, suggest restaurants with known gluten-free options. If unsure, eat beforehand and enjoy a small snack or drink with the group. Traveling Traveling often complicates dining. Research gluten-free-friendly restaurants near your destination, pack gluten-free snacks, and use mobile apps to locate safe options on the go. Special Occasions Celebratory meals often involve prix fixe menus or buffets, which can be challenging for gluten-free diners. Call ahead to discuss your dietary needs or request a custom meal. Why This Matters for People with Celiac Disease Dining out gluten-free is not just about convenience; it’s about health and inclusion. For those with celiac disease, gluten exposure can lead to severe symptoms like abdominal pain, fatigue, and nutrient malabsorption. Beyond physical health, dining out is an essential social activity, and feeling excluded due to dietary needs can take an emotional toll. By being proactive, communicating clearly, and choosing restaurants wisely, individuals with celiac disease or gluten sensitivity can enjoy dining out safely. The increasing availability of gluten-free options is a testament to greater awareness and accommodation, making it easier than ever to savor meals with confidence and peace of mind. Conclusion Dining out gluten-free doesn’t have to be daunting. Armed with knowledge, preparation, and a growing list of gluten-free-friendly restaurants, you can enjoy the freedom of eating out without compromising your health. With awareness continuing to rise in the food industry, the future looks bright for gluten-free diners, making it possible to indulge in the joys of dining out while staying safe. Watch the video version of this article:

Celiac.com 02/06/2025 - Dining out with celiac disease or gluten sensitivity can be a challenge, but it doesn’t have to be overwhelming. With more restaurants recognizing the importance of offering gluten-free options, people with dietary restrictions have more choices than ever. However, ensuring your meal is truly safe from cross-contamination and hidden gluten requires careful planning and communication. Here’s a comprehensive guide to gluten-free dining at popular restaurant chains, along with tips to make your experience as safe and enjoyable as possible. The Growing Demand for Gluten-Free Options Over the past decade, the demand for gluten-free meals has grown exponentially. While this demand is partly driven by individuals with celiac disease, gluten intolerance, or wheat allergies, others adopt a gluten-free diet for perceived health benefits. In response, many restaurant chains have introduced gluten-free menus or marked certain items as gluten-free on their standard menus. While this is a step in the right direction, gluten-free diners must remain vigilant. Cross-contamination, improper food handling, and unclear labeling can turn a seemingly safe meal into a health hazard. Being informed about each restaurant's policies and practices is key. Popular Restaurant Chains with Gluten-Free Options Here are some well-known restaurant chains that cater to gluten-free diners: 1. Chipotle Mexican Grill Chipotle stands out for its naturally gluten-free menu. Almost all menu items, except the flour tortillas, are gluten-free. This includes their burrito bowls, salads, and corn tortillas. Tips: Ask the server to change gloves and use fresh utensils to prevent cross-contact. Request toppings from the back if you’re concerned about shared serving spoons. 2. Chick-fil-A Known for its chicken sandwiches, Chick-fil-A also offers gluten-free options, including their grilled chicken nuggets and waffle potato fries. They even have a certified gluten-free bun available upon request. Tips: Always confirm that your food is prepared separately to avoid cross-contamination. Double-check sauces, as some may contain hidden gluten. 3. Olive Garden Italian dining might seem off-limits for gluten-free diners, but Olive Garden provides gluten-free pasta and a selection of gluten-free menu items. Tips: Ensure the pasta is cooked in separate water from regular pasta. Inform your server about the severity of your gluten sensitivity to ensure proper precautions are taken. 4. Outback Steakhouse Outback Steakhouse has a dedicated gluten-free menu featuring options like grilled steaks, seafood, and a flourless chocolate cake for dessert. Tips: Confirm that your sides, such as fries, are not cooked in shared fryers. Speak with the manager to ensure your meal is prepared in a gluten-free environment. 5. Red Robin Red Robin is a burger lover’s dream, offering gluten-free buns and fries cooked in dedicated fryers at select locations. They also provide allergen-friendly customization options. Tips: Ask for your burger to be prepared on a clean grill surface. Verify that your fries come from a dedicated fryer. 6. P.F. Chang’s P.F. Chang’s boasts an extensive gluten-free menu that includes fried rice, Mongolian beef, and other Asian-inspired dishes. Their gluten-free options are prepared with separate utensils to minimize cross-contact. Tips: Confirm that your dish is marked gluten-free on the ticket to the kitchen. Ask about gluten-free soy sauce, as not all soy sauces are safe. 7. Domino’s Pizza Domino’s offers a gluten-free crust made from rice flour, but it is prepared in kitchens that handle wheat, meaning it may not be suitable for those with celiac disease. Tips: Consider Domino’s gluten-free crust only if your sensitivity to gluten is mild. Always read disclaimers about cross-contamination before ordering. 8. Panera Bread Panera Bread offers several gluten-conscious items, including soups and salads. While they don’t guarantee a completely gluten-free environment, they provide detailed allergen information. Tips: Avoid items like croutons and bread bowls. Inform the staff of your dietary needs so they can take precautions. 9. Bonefish Grill Bonefish Grill offers a wide variety of gluten-free options, including grilled fish, steak, and sides like mashed potatoes and steamed vegetables. Tips: Ask about seasoning blends to ensure they don’t contain hidden gluten. Request your food to be grilled on a clean surface. 10. Shake Shack Shake Shack provides gluten-free buns and fries that are cooked in dedicated fryers at many locations. Their shakes and custards are also typically gluten-free. Tips: Confirm whether the fryer is shared or dedicated to gluten-free items at your location. Ask for your burger to be assembled with fresh gloves. Essential Tips for Safe Gluten-Free Dining Even when dining at restaurants with gluten-free options, taking additional precautions can make the difference between an enjoyable meal and a health scare: Research Ahead of Time Before heading to a restaurant, check their website for allergen menus or gluten-free offerings. Reading reviews from other gluten-free diners can also provide insight into their safety practices. Communicate Clearly When you arrive, inform your server about your gluten intolerance or celiac disease. Be specific about the importance of avoiding cross-contamination. Ask Detailed Questions Inquire about food preparation methods, shared fryers, and the possibility of cross-contact in the kitchen. Don’t hesitate to ask for modifications if necessary. Be Wary of Sauces and Dressings Many sauces, gravies, and dressings contain hidden gluten. Ask for ingredient lists or opt for simple alternatives like olive oil and vinegar. Avoid Buffets Buffet-style dining often involves shared utensils and high cross-contact risk. It’s best to avoid this dining setup altogether. Trust Your Instincts If something feels off or the staff doesn’t seem knowledgeable about gluten-free practices, don’t take risks. Politely decline and choose another restaurant. Why This Matters for People with Gluten Sensitivity or Celiac Disease For individuals with celiac disease, even trace amounts of gluten can cause severe reactions, including gastrointestinal distress, nutrient malabsorption, and long-term health complications. Similarly, those with gluten sensitivity may experience symptoms like fatigue, brain fog, or abdominal pain if exposed to gluten. Having access to gluten-free dining options provides not only a sense of inclusion but also the opportunity to enjoy meals without anxiety. By knowing which chains are reliable and taking proactive steps to communicate your needs, you can safely dine out while managing your condition. Conclusion Navigating gluten-free dining at popular restaurant chains is more manageable than ever, thanks to increased awareness and better menu options. However, it’s crucial to remain informed and advocate for your dietary needs to ensure a safe and pleasant experience. With the right preparation and communication, dining out can be a worry-free part of your lifestyle, allowing you to enjoy good food and great company without compromising your health.

Celiac.com 06/24/2023 - Celiac disease is a serious autoimmune disorder that affects approximately 1 in 100 people worldwide. It is a condition in which the body's immune system reacts to gluten, a protein found in wheat, barley, and rye, causing damage to the lining of the small intestine. This damage can lead to a range of symptoms, including abdominal pain, bloating, diarrhea, and malnutrition. The only treatment for celiac disease is a strict gluten-free diet, which can be challenging, especially when eating out. Fortunately, many restaurants in the USA offer gluten-free menus, making it easier for those with celiac disease to enjoy a meal out with friends and family. In this article, we will explore 10 major USA restaurant chains that offer a gluten-free menu, providing examples of items from their menus that are safe for those with celiac disease to consume. Outback Steakhouse Outback Steakhouse is a popular chain that specializes in steak and seafood. Their gluten-free menu includes a range of appetizers, salads, entrees, and sides, such as the Victoria's Filet, the Queensland Chicken and Shrimp Pasta, and the Garlic Mashed Potatoes. PF Chang's PF Chang's is an Asian-themed restaurant chain that offers a dedicated gluten-free menu, which includes a variety of starters, soups, salads, entrees, and sides. Some examples of gluten-free dishes at PF Chang's include the Chang's Spicy Chicken, the Ginger Chicken with Broccoli, and the Vegetable Fried Rice. Red Robin Red Robin is a casual dining restaurant chain that specializes in gourmet burgers. Their gluten-free menu includes a range of burgers, salads, sides, and entrees, such as the Royal Red Robin Burger, the Grilled Turkey Burger, and the Whiskey River BBQ Chicken Salad. Chili's Chili's is a Tex-Mex themed restaurant chain that offers a gluten-free menu, which includes a variety of starters, entrees, and sides. Some examples of gluten-free dishes at Chili's include the Margarita Grilled Chicken, the Ancho Salmon, and the Loaded Sweet Potato Fries. Olive Garden Olive Garden is an Italian-themed restaurant chain that offers a gluten-free menu, which includes a variety of appetizers, entrees, and sides. Some examples of gluten-free dishes at Olive Garden include the Grilled Chicken Parmigiana, the Herb-Grilled Salmon, and the Garden Salad. Carrabba's Italian Grill Carrabba's Italian Grill is a chain of Italian restaurants that offers a gluten-free menu, which includes a range of appetizers, salads, entrees, and sides. Some examples of gluten-free dishes at Carrabba's include the Chicken Bryan, the Filet Fiorentina, and the Sautéed Broccoli. Maggiano's Little Italy Maggiano's Little Italy is another Italian-themed restaurant chain that offers a gluten-free menu, which includes a range of appetizers, salads, entrees, and sides. Some examples of gluten-free dishes at Maggiano's include the Grilled Chicken Caprese, the Grilled Salmon Lemon and Herb, and the Garlic Mashed Potatoes. The Cheesecake Factory The Cheesecake Factory is a popular chain of restaurants that offers a gluten-free menu, which includes a range of appetizers, entrees, and sides. Some examples of gluten-free dishes at The Cheesecake Factory include the Fresh Grilled Salmon, the Glamburger, and the Skinnylicious Caesar Salad. Bonefish Grill Bonefish Grill is a seafood restaurant chain that offers a gluten-free menu, which includes a range of starters, salads, entrees, and sides. Some examples of gluten-free dishes at Bonefish Grill include the Grilled Salmon with Mango Salsa, the Saucy Shrimp, and the Steamed Asparagus. Applebee's Applebee's is a popular casual dining restaurant chain that offers a gluten-free menu, which includes a range of appetizers, entrees, and sides. Some examples of gluten-free dishes at Applebee's include the Cedar Grilled Lemon Chicken, the Bourbon Street Chicken and Shrimp, and the Garlic Mashed Potatoes. It's important to note that while these restaurant chains offer gluten-free menus, there is always a risk of cross-contamination, which can be dangerous for those with celiac disease. It's important to communicate your dietary restrictions with your server and ask them to take extra precautions when preparing your food. Furthermore, it's crucial that restaurants train their staff to understand the severity of celiac disease and the importance of following written procedures when preparing and serving gluten-free food. This includes using separate utensils, cookware, and surfaces to avoid cross-contamination. In conclusion, for those with celiac disease, eating out can be a challenge. However, with more and more restaurants offering gluten-free menus, it's becoming easier to enjoy a meal out with family and friends. It's crucial to communicate your dietary restrictions with your server and to be vigilant about the risk of cross-contamination. Ultimately, it's up to the restaurants to train their staff properly and follow written procedures to ensure the safety of those with celiac disease. Please note that it is always a good idea to check each restaurant's website or contact them directly for the most up-to-date information on their gluten-free menu options: Outback Steakhouse - https://www.outback.com Red Robin - https://www.redrobin.com P.F. Chang's - https://www.pfchangs.com/menu/gluten-free The Cheesecake Factory - https://www.thecheesecakefactory.com/menu Chili's - https://www.chilis.com/menu BJ's Restaurant & Brewhouse - https://www.bjsrestaurants.com Carrabba's Italian Grill - https://www.carrabbas.com Uno Pizzeria & Grill - https://www.unos.com/menus/ Bonefish Grill - https://www.bonefishgrill.com Applebee's - https://www.applebees.com/en/menu

Celiac.com 05/27/2017 - The folks in Norwich, England know a thing or two about fish and chips. So does Lucy's Chips, which has operated a popular stall on Norwich market for the last 40 years. So, many people were likely surprised to see Lucy's suddenly double in size. And likely even more were surprised to see Lucy's offer a gluten-free version of their popular fish and chips, each prepared in separate areas. But Lucy's Chips stall is now under new management, which has driven both the expansion, and the introduction of a new menu to to broaden the appeal of their already popular staples. Lucy's had already begun frying its chips in vegetable oil to appeal to vegetarians, and their new menu now boasts a range gluten-free items, including gluten-free versions of unusual products, including battered halloumi, toad in the hole and calamari. Barclay Gray, 50, from Sprowston, who runs the stall, said: "Before we were just chips and sausages but…we now have loads of different items available at the stall…to cater to vegetarians and gluten intolerant people. Mr Gray explained that the recent expansion means that he can fry his fish and gluten-free products separately. Even though Lucy's is under new management, says Mr. Gray, "It has been kept in the family. We're just carrying on and improving where we can." Both Mr, Gray and his customers seem pleased with the changes. "The reaction has been very good. Customers have said that the stall looks lovely, they're so pleased that they can now get gluten free fish and chips." If you find yourself in Norwich, and get the urge for some tasty gluten-free fish and chips, be sure to look for Lucy's at the Norwich market. If you do, be sure to send us a note about your experience. Read more at EDP.co.uk