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Celiac.com 05/21/2025 - When it comes to dietary restrictions, most of us assume that sharing helpful information is an act of kindness. But what happens when that good intention steps into the realm of personal privacy? A recent office incident involving leftover gluten-free snacks opened up a much larger conversation about boundaries, sensitivity, and the ways we handle private information—especially in the workplace. This story may seem trivial on the surface, but for those living with celiac disease or gluten sensitivity, it highlights deeper issues about visibility, trust, and the importance of consent in sharing health-related information. When Good Intentions Cross a Line In an effort to prevent food waste at an office gathering, one employee offered leftover gluten-free treats to a colleague who they believed followed a gluten-free diet. The offer, however, wasn’t received with gratitude. Instead, the coworker reacted with visible discomfort and later expressed frustration, comparing the disclosure of her dietary preference to a personal violation on par with revealing someone’s sexuality without consent. This reaction stunned the person who made the offer. After all, hadn’t the gluten-free colleague mentioned her diet in the past? To her, it seemed like a casual fact, not something confidential. But for the colleague, that detail was something she had chosen to share in a specific context—not something she wanted broadly known. Why Some People Keep Dietary Restrictions Private According to behavioral studies, people keep secrets for reasons that often go beyond the surface. Protecting one’s ego, avoiding judgment, and maintaining a sense of control over one’s identity all play a role. For someone with celiac disease, publicly identifying as gluten-free may invite unwanted scrutiny, questions, or stigma—especially if others dismiss the condition as a fad or exaggeration. In the workplace, where professional impressions matter, these concerns can be magnified. Disclosing a dietary restriction may seem like a small thing, but it can lead to assumptions about one's health, productivity, or even social habits. For people with gluten sensitivity or celiac disease, this isn't just about food—it’s about how they’re perceived and respected. Workplace Boundaries: Where Is the Line? The incident serves as a reminder that the line between helpful and hurtful is sometimes drawn in invisible ink. As explained by workplace strategists, setting boundaries is crucial for maintaining emotional safety and avoiding burnout. What feels like an innocent gesture to one person might feel like a breach of privacy to another—especially if clear communication hasn’t taken place. Establishing boundaries means more than just respecting private medical information—it also means understanding the values, comfort zones, and expectations of our coworkers. It’s not just about asking if someone wants a gluten-free cookie. It’s about knowing whether they’re okay with others knowing why they might need one in the first place. Conflict and Communication in Diverse Workplaces Harvard Business School and other institutions recognize conflict as a natural part of any workplace due to the diversity of personalities and life experiences. In this story, the conflict didn't arise from cruelty or insensitivity—it came from misaligned assumptions. The original poster acted out of kindness, but the recipient felt exposed. Neither side acted maliciously, but without a clear conversation, the misunderstanding grew into silence and avoidance. To navigate these situations, we need to normalize discussions about boundaries and create an environment where everyone feels safe to share—or not share—as they choose. Being gluten-free may not carry the same weight as disclosing one’s sexual orientation, but both involve personal identity and deserve respectful handling. Why This Story Matters for the Gluten-Free Community For people with celiac disease, gluten intolerance, or non-celiac gluten sensitivity, this story isn’t just about office snacks. It’s a reminder that living gluten-free isn’t always straightforward. Beyond food, there are social dynamics, privacy concerns, and a constant balancing act between self-advocacy and self-protection. If you're gluten-free and prefer to keep it private, that’s your right. If you're someone who wants to support a gluten-free coworker, the best place to start is with a simple question: “Would you be comfortable if I shared this with others?” Small gestures, when done with consent, go a long way toward building trust and solidarity. Read more at: boredpanda.com

Celiac.com 05/13/2025 - Cassava (also known as yuca or manioc) has become a popular gluten-free alternative, appearing in everything from flour and bread to chips and pasta. For people with celiac disease or gluten sensitivity, cassava-based products offer a grain-free option that aligns with dietary restrictions. However, recent testing by Consumer Reports (CR) has revealed alarmingly high levels of lead in many cassava foods—raising serious concerns for those who rely on these products as dietary staples. This article explores the risks of lead exposure in cassava, which products are safest, and what gluten-free consumers need to know to protect their health. Why Cassava Has Become a Gluten-Free Staple Cassava is a starchy root vegetable native to South America but widely consumed in Africa, Asia, and the Caribbean. In recent years, it has gained popularity in the U.S. as a gluten-free, paleo-friendly, and gut-health-promoting ingredient. Why People with Celiac Disease or Gluten Sensitivity Choose Cassava: Naturally gluten-free – Unlike wheat, barley, or rye, cassava does not trigger autoimmune reactions in people with celiac disease. Versatile in cooking – Cassava flour can replace wheat flour in baking, and cassava-based snacks (like chips and crackers) are common in gluten-free diets. Perceived as a healthier alternative – Many assume cassava products are safer than processed gluten-free foods made with refined starches. However, CR’s findings suggest that some cassava products may introduce a different health risk: dangerously high lead levels. Consumer Reports’ Shocking Findings on Lead in Cassava CR tested 27 cassava-based products, including flour, chips, bread, pasta, and snacks. The results were concerning: Key Findings: Over two-thirds of tested products exceeded CR’s acceptable daily lead intake threshold in just one serving. Some products had lead levels over 2,000% higher than the safety limit. Cassava flour and chips were the worst offenders, while tapioca starch (a processed form of cassava) tended to have lower lead levels. No safe level of lead exists—especially for children and pregnant women, who are most vulnerable to neurological damage. Why Is Lead in Cassava a Problem? Lead is a neurotoxin that accumulates in the body over time. Even low-level exposure can cause: Developmental delays in children Cognitive impairment High blood pressure and kidney damage in adults Immune system suppression For people with celiac disease, who may already struggle with nutrient absorption and gut health, additional lead exposure could worsen long-term health outcomes. Which Cassava Products Should You Avoid? CR categorized tested products into three groups based on lead content: 1. Products to Avoid (Extremely High Lead Levels) Bob’s Red Mill Cassava Flour (2,343% of CR’s daily lead limit per serving) Otto’s Naturals Organic Cassava Flour (2,323%) 365 Whole Foods Cassava Chips (1,723%) Jovial Cassava Spaghetti (1,201%) Consuming these even occasionally could contribute to unsafe lead accumulation. 2. Okay to Eat Occasionally (Moderate Lead Levels) Artisan Tropic Cassava Strips (629%) – Limit to 1 serving/week Pamela’s Organic Cassava Flour (449%) – Limit to 1.5 servings/week Barnana Cassava Chips (308%) – Limit to 2 servings/week 3. Better Choices (Lower Lead Levels) Goya Yuca Cassava Chips (10%) – Safest chip option Tonomi Cassava Flour (215%) – Up to 3 servings/week La Fe Cassava Bread (121%) – Up to 5.5 servings/week Why Is Cassava So High in Lead? Unlike other root vegetables (like carrots or sweet potatoes), cassava appears to absorb lead more readily. Possible reasons include: Soil contamination – Lead from industrial pollution or old pesticides lingers in the ground where cassava is grown. Processing methods – Whole cassava flour retains more lead than refined tapioca starch. Geographic sourcing – Cassava from heavily polluted regions may carry higher lead levels. Real-Life Impact: A Parent’s Story Audrey Powell, a mother from Texas, discovered her 4-year-old had elevated lead levels. After eliminating other sources, testing revealed her cassava flour contained three times more lead than the worst product in CR’s study. Once she removed it from her diet, her child’s lead levels dropped. What Should Gluten-Free Consumers Do? If you rely on cassava products, follow these steps to minimize risk: 1. Check CR’s List Avoid high-lead products and opt for safer alternatives like Goya cassava chips or Tonomi cassava flour. 2. Diversify Your Gluten-Free Diet Use almond flour, coconut flour, or oat flour as alternatives. Choose rice-based or quinoa-based pastas instead of cassava noodles. 3. Test Your Cassava Products If you frequently consume cassava, consider lead testing kits (like those from Lead Safe Mama) to check your pantry staples. 4. Advocate for Stricter Regulations Currently, the FDA does not set strict limits for lead in food. Contacting lawmakers and supporting organizations like Consumer Reports can push for safer standards. The Bottom Line: Is Cassava Safe for Gluten-Free Diets? While cassava can still be part of a gluten-free diet, not all cassava products are safe. Some contain dangerously high lead levels, posing long-term health risks—especially for children and those with compromised digestion (like celiac patients). By choosing lower-lead options, diversifying gluten-free staples, and staying informed, you can enjoy cassava’s benefits without the hidden dangers. Stay vigilant, check labels, and prioritize safety in your gluten-free journey. Additional Resources: Consumer Reports’ Full Cassava Lead Test Results Lead Safe Mama’s Testing Kits FDA Guidelines on Heavy Metals in Food

Celiac.com 05/17/2025 - Adobo, often called the unofficial national dish of the Philippines, has roots stretching back centuries—long before Spanish colonization. Historians believe early Filipinos used vinegar and salt to preserve meat in the tropical climate, creating the foundation for this iconic sour-savory stew. While the Spanish later added garlic and bay leaves, the soul of adobo remains in its perfect balance of tangy, salty, and aromatic flavors. For those with celiac disease or gluten sensitivity, traditional soy sauce poses a problem—but this gluten-free version honors the dish’s heritage while using tamari for rich umami depth without compromise. Unlike quick adaptations that simply swap ingredients, this recipe rethinks technique: a longer marinade tenderizes the meat while allowing the vinegar to mellow, and a two-stage cooking process ensures the sauce clings luxuriously to each bite. The result? An adobo that’s both authentic and safe for gluten-free diets—with all the sticky, garlicky goodness of the original. Gluten-Free Chicken Adobo Recipe Serves 4-6 Ingredients: For the Marinade & Braise: 2 lbs (900g) bone-in chicken thighs (or pork shoulder, cut into chunks) ½ cup (120ml) coconut vinegar (or white cane vinegar) ⅓ cup (80ml) gluten-free tamari (or coconut aminos for soy-free) 1 head garlic, minced (about 8-10 cloves) 2 bay leaves 1 tsp whole black peppercorns 1 tbsp coconut sugar (optional, to balance acidity) For Finishing: 2 tbsp coconut oil 1 onion, sliced ½ cup (120ml) water or gluten-free chicken broth Green onions, sliced (for garnish) Instructions: 1. Marinate (4 hours or overnight): In a large bowl, combine chicken, vinegar, tamari, garlic, bay leaves, and peppercorns. Cover and refrigerate for at least 4 hours (or up to 24 hours for deeper flavor). 2. Sear the Meat: Heat coconut oil in a heavy pot over medium-high. Remove chicken from marinade (reserve liquid) and sear until golden (3-4 minutes per side). Set aside. 3. Build the Sauce: In the same pot, sauté onions until translucent. Pour in reserved marinade and water/broth, scraping up browned bits. Return chicken to the pot. 4. Simmer to Perfection: Cover and simmer on low for 45 minutes. Uncover and cook 15 minutes more to thicken the sauce. Discard bay leaves. 5. Crisp (Optional): For authentic texture, transfer chicken to a baking sheet and broil for 3-5 minutes until edges caramelize. 6. Serve: Drizzle with reduced sauce, garnish with green onions, and pair with steamed jasmine rice or cauliflower rice. Conclusion: Tradition Without Compromise This gluten-free adobo proves that dietary restrictions needn’t dilute cultural heritage. Tamari’s deeper, less salty profile actually enhances the dish’s complexity, while the extended marinade honors traditional preservation methods. For Filipinos with celiac disease, it’s a reclaiming of flavor—and for everyone else, a reminder that the best adobo relies not on rigid rules, but on balance, patience, and a reverence for ingredients. Pro Tip: For a tangier version, add 1 tbsp vinegar at the end of cooking. Leftovers taste even better the next day as flavors meld!

Celiac.com 05/14/2025 - Tiramisu, meaning "pick me up" in Italian, is a beloved dessert with roots tracing back to the Veneto region in the 1960s. Traditionally made with coffee-soaked ladyfingers and rich mascarpone cream, its luxurious layers have won hearts worldwide. For those avoiding gluten, however, the classic version is off-limits—until now. This reinvented gluten-free tiramisu keeps all the decadence of the original while using a tender homemade almond sponge cake in place of wheat-based ladyfingers. The result is just as creamy, coffee-kissed, and dusted with cocoa, but entirely safe for gluten-sensitive dessert lovers. Unlike store-bought gluten-free substitutes that can be dry or crumbly, this recipe focuses on a moist, espresso-infused sponge that holds up beautifully when layered. The filling stays authentic with velvety mascarpone, while a splash of rum (optional) adds depth for adult palates. Whether serving at a dinner party or savoring as a personal treat, this version proves gluten-free desserts can be every bit as indulgent as their traditional counterparts. Gluten-Free Tiramisu Recipe Serves 8–10 Ingredients: For the Almond Sponge Cake: 4 large eggs, separated ½ cup (100g) granulated sugar 1 cup (100g) finely ground almond flour ¼ cup (30g) tapioca flour 1 tsp vanilla extract ½ tsp baking powder Pinch of salt For the Coffee Syrup: 1 cup (240ml) strong brewed espresso or dark coffee, cooled 2 tbsp coffee liqueur or rum (optional) 1 tbsp granulated sugar For the Mascarpone Cream: 16 oz (450g) mascarpone cheese, room temperature ¾ cup (180ml) heavy whipping cream ⅓ cup (65g) powdered sugar 1 tsp vanilla extract For Assembly: 2 tbsp unsweetened cocoa powder Dark chocolate shavings (optional) Instructions: 1. Make the Almond Sponge Cake: Preheat oven to 350°F (175°C). Line an 8-inch (20cm) square pan with parchment paper. In a bowl, whip egg yolks and sugar until pale and thick (~3 minutes). Add vanilla. In another bowl, beat egg whites with salt until stiff peaks form. Gently fold almond flour, tapioca flour, and baking powder into yolk mixture. Then fold in egg whites. Pour batter into the pan and bake for 18–20 minutes, until golden and springy. Cool completely, then slice into ladyfinger-sized strips. 2. Prepare the Coffee Syrup: Mix espresso, liqueur (if using), and sugar until dissolved. 3. Whip the Mascarpone Cream: Beat mascarpone, powdered sugar, and vanilla until smooth. In a separate bowl, whip cream to medium peaks, then fold into mascarpone. 4. Assemble the Tiramisu: Dip sponge strips briefly into coffee syrup (don’t oversoak) and layer in a 9x9-inch dish. Spread half the mascarpone cream over the cake. Repeat layers. Chill for at least 4 hours (or overnight). Dust with cocoa powder and chocolate shavings before serving. Conclusion: A Dessert That Crosses Boundaries This gluten-free tiramisu bridges the gap between dietary needs and indulgence, proving that restrictions don’t mean sacrificing flavor or tradition. The almond sponge adds a subtle nuttiness that complements the coffee and mascarpone beautifully, while the method stays true to the dessert’s layered elegance. For those with celiac disease or gluten sensitivity, it’s a chance to enjoy a classic Italian treat without compromise—and for everyone else, it’s simply a delicious twist worth savoring. Serve chilled with an extra espresso on the side for the full "pick me up" experience. Tip: For a dairy-free version, substitute mascarpone with coconut cream and use a plant-based whipped topping. The sponge cake remains naturally gluten-free and rich in flavor!

Celiac.com May 2025 - Explore expert insights, research updates, and practical tips on celiac disease, gluten-free living, and emerging treatments in our video library. Stay informed and empowered with the latest developments to manage celiac disease effectively. Follow our videos and stay up to date on our video content, which is designed to help you navigate a gluten-free lifestyle with confidence. Whether you’re newly diagnosed or seeking advanced strategies for managing celiac disease, our videos provide valuable resources tailored to your needs. All Celiac.com Videos - May, 2025: Hidden Gluten and Soy in Medications: What Patients with Allergies and Celiac Disease Need to Know: Is Subway Gluten-Free? What to Order, What to Avoid, and How to Stay Safe: Artificial Intelligence Reaches Pathologist-Level Accuracy in Celiac Disease Diagnosis:

Celiac.com 05/08/2025 - Navigating a gluten-free diet can be particularly challenging when dining out, especially at fast-food establishments like Subway. For individuals with celiac disease or gluten sensitivity, understanding the available options and potential risks is crucial to ensure a safe and enjoyable meal. This comprehensive guide explores Subway's gluten-free offerings, highlights cross-contamination concerns, and provides practical tips for communicating your dietary needs effectively. Subway's Gluten-Free Offerings Subway has made efforts to accommodate gluten-free diners by introducing specific menu items and alternatives. Here's an overview of what's available: Gluten-Free Bread Select Subway locations offer a six-inch gluten-free bread option. This pre-packaged bread is baked off-site in a gluten-free facility to minimize cross-contamination risks. However, availability varies by region and franchise, so it's advisable to check with your local Subway beforehand. Salads For those avoiding gluten, transforming a sandwich into a salad is a viable alternative. Most of Subway's salad ingredients, including vegetables and proteins, are naturally gluten-free. Ensure that all components, such as dressings and toppings, are safe by consulting Subway's allergen information. Subway’s salads can be a safer option if you skip croutons and questionable meats. Proteins and Toppings Many of Subway's protein options are gluten-free, including: Roast Beef Turkey Breast Ham Oven-Roasted Chicken Strips Tuna with Light Mayonnaise Safe Toppings: Cucumbers Tomatoes Bell Peppers Olives Avocado Additionally, most cheeses and vegetables are free from gluten-containing ingredients. However, it's essential to verify each item's gluten status, as recipes and formulations can change. Sauces and Condiments Several sauces and condiments at Subway are considered gluten-free, including: Chipotle Southwest Sauce Honey Mustard Sauce Mayonnaise Sweet Onion Sauce Oil and Vinegar (safest choice) Mustard Ranch (check labels, as some locations may vary) Always double-check with staff or refer to Subway's official allergen guide to confirm the gluten-free status of sauces, as ingredients may vary by location. Cross-Contamination Risks Despite offering gluten-free options, Subway's kitchen environment poses significant cross-contamination risks due to shared preparation areas and equipment. The assembly line setup, where sandwiches are made in close proximity, increases the likelihood of gluten exposure. Even with precautions, such as using separate utensils and changing gloves, complete elimination of cross-contact cannot be guaranteed. How to Reduce Risk (Ordering Tips) Visit During Off-Peak Hours – Less bread handling means fewer crumbs. Ask for “Gluten-Free Protocol” – Request: Fresh gloves A clean knife Unopened ingredient packs Skip the Toaster – Gluten-free bread is served untoasted by default. Double-Check Ingredients – Some locations may have different suppliers. High-Risk Areas: Shared toasters Glove contamination Shared condiment bottles Bread crumbs in veggie bins Communicating Your Dietary Needs Effective communication with Subway staff is vital to minimize the risk of gluten exposure. Here are some strategies: Inform the Staff: Clearly explain your dietary restrictions and the importance of avoiding cross-contamination. Ask Questions: Inquire about the preparation process, including how gluten-free items are handled and whether separate utensils and surfaces are used. Request Precautions: Politely ask staff to change gloves, use clean utensils, and prepare your meal on a clean surface. While these steps can reduce risk, they do not eliminate it entirely. Individuals with celiac disease should exercise caution and assess their comfort level with the potential for cross-contact. What This Means for Individuals with Celiac Disease or Gluten Sensitivity For those with celiac disease, even trace amounts of gluten can cause adverse health effects. Given Subway's shared preparation environment, the risk of cross-contamination is considerable. Therefore, individuals with celiac disease may need to avoid dining at Subway or opt for locations with stringent gluten-free protocols. Those with non-celiac gluten sensitivity may have a higher tolerance for minimal cross-contact but should still proceed with caution and make informed decisions based on their sensitivity levels. FAQs 1. Does Subway offer gluten-free bread nationwide? No, the availability of gluten-free bread varies by location. It's recommended to contact your local Subway to confirm. 2. How does Subway minimize cross-contamination? Subway uses pre-packaged gluten-free bread baked off-site and may take precautions like changing gloves and using separate utensils. However, due to the shared preparation environment, cross-contamination risks remain. 3. Are Subway's salads a safe gluten-free option? While many salad ingredients are naturally gluten-free, cross-contamination can occur during preparation. It's important to communicate your dietary needs and inquire about preparation practices. 4. Can I trust Subway's allergen information? Subway provides allergen information, but formulations can change. Always verify the gluten-free status of menu items with staff at the time of ordering. 5. Does Subway have a dedicated gluten-free prep area? No. Gluten-free bread is stored separately but prepped in the same space. Conclusion Dining gluten-free at Subway requires careful consideration and proactive communication. While there are gluten-free options available, the risk of cross-contamination is significant due to the shared preparation environment. Individuals with celiac disease should weigh these risks carefully and decide whether dining at Subway aligns with their health needs. By staying informed and advocating for your dietary requirements, you can make choices that best support your health and well-being. Watch the video version of this article:

Celiac.com 05/06/2025 - For individuals with celiac disease or gluten sensitivity, avoiding gluten is essential for maintaining good health. While many are aware of the obvious sources, such as bread, pasta, and baked goods, gluten often hides in unexpected places. Consuming even trace amounts of gluten can trigger serious health consequences for those with celiac disease. This guide explores surprising foods and everyday products that may contain gluten, helping you make safer choices. Unexpected Food Sources of Gluten Sauces, Dressings, and Condiments Many condiments and sauces contain hidden gluten due to thickeners, preservatives, or cross-contamination. Soy Sauce – Most soy sauces contain wheat unless specifically labeled gluten-free. Salad Dressings – Some dressings use wheat-based thickeners or malt vinegar. Gravy and Sauces – Pre-made gravies and sauces often use wheat flour as a thickening agent. Ketchup and Mustard – While often gluten-free, some brands contain malt vinegar or other gluten-containing additives. Barbecue Sauce – Some brands add wheat-based ingredients for texture and flavor. Deli Meats and Processed Foods Lunch Meats and Hot Dogs – Fillers and flavor enhancers may contain gluten. Meat Substitutes – Many plant-based meat alternatives use seitan (wheat gluten) as a protein source. Pre-Seasoned or Marinated Meats – Marinades and spice blends sometimes contain wheat-based additives. Snack Foods and Candy Potato Chips and Crackers – Some flavors contain wheat-based seasonings. Chocolate Bars and Candy – Some chocolates contain malt or gluten-containing fillers. Chewing Gum – Wheat starch is sometimes used as a binding agent. Beverages Beer and Malt Beverages – Traditional beers contain barley and are not gluten-free. Flavored Coffee Drinks – Some syrups and additives may contain gluten. Distilled Alcohol – While pure distilled spirits are gluten-free, flavored versions may contain hidden gluten. Non-Food Products That Contain Gluten Medications and Supplements Many over-the-counter and prescription medications use gluten-based fillers or binders. Prescription Medications – Some pills contain wheat starch or other gluten-containing excipients. Vitamins and Supplements – Capsules and tablets may use gluten-derived ingredients as fillers. Cosmetics and Personal Care Products While gluten cannot be absorbed through the skin, certain products pose a risk if they come into contact with the mouth. Lipsticks and Lip Balms – Some brands contain wheat-based ingredients. Toothpaste and Mouthwash – Gluten may be present in some formulations. Shampoos and Conditioners – While not a direct ingestion risk, gluten-containing hair products may transfer to hands and be accidentally ingested. Household and Miscellaneous Products Playdough and Craft Supplies – Many types of modeling dough contain wheat. Envelopes and Stamps – Most are gluten-free, but to be safe we recommend that you don't lick either, as some adhesives may contain gluten. Pet Food – Some pet foods contain gluten, which may pose a risk for cross-contact in the household. How to Avoid Hidden Gluten Read Labels Carefully Always check ingredient lists for terms like “wheat,” “barley,” “rye,” “malt,” and “hydrolyzed wheat protein.” Look for certified gluten-free labels when available. Research Brands and Products Some brands are more transparent about gluten content than others. Utilize manufacturer websites or customer service hotlines to verify gluten-free status. Use Gluten-Free Databases and Apps Several mobile apps and websites track gluten-free products, making it easier to find safe choices. Communicate with Healthcare Providers Ask your doctor or pharmacist about gluten in medications, and request gluten-free alternatives when necessary. What This Means for People with Celiac Disease or Gluten Sensitivity For individuals with celiac disease, even tiny amounts of gluten can trigger serious health reactions, including intestinal damage and long-term complications. Awareness of hidden gluten sources helps prevent accidental exposure and ensures better health outcomes. Those with gluten sensitivity may also experience significant symptoms, reinforcing the need for vigilance. Conclusion Gluten can lurk in unexpected places, from condiments and medications to cosmetics and household products. Understanding where gluten hides and how to identify safe alternatives is crucial for those managing celiac disease or gluten sensitivity. By staying informed, reading labels, and researching product ingredients, you can reduce your risk of accidental gluten exposure and maintain a healthy gluten-free lifestyle.

Celiac.com 05/01/2025 - Polenta, a humble yet hearty dish, traces its origins to Northern Italy, where peasants once relied on stone-ground cornmeal as a staple food. Before corn arrived from the Americas, polenta was made from spelt or farro—grains that are now off-limits to gluten-free eaters. Today, creamy polenta remains a beloved comfort food, especially when paired with a deeply flavorful ragù. This version features a rich mushroom sauce, inspired by the foraged fungi of Italian woodlands, where wild porcini and chanterelles would have simmered slowly over open fires. The result is a dish that’s both rustic and refined—naturally gluten-free and deeply satisfying. Creamy Gluten-Free Polenta with Wild Mushroom Ragù Recipe: Ingredients For the Polenta: 1 cup fine yellow cornmeal (certified gluten-free) 4 cups vegetable or chicken broth (or water) 1 tsp sea salt 2 tbsp butter or olive oil ¼ cup grated Parmesan cheese (optional, omit for vegan) For the Mushroom Ragù: 2 tbsp olive oil 1 shallot, finely chopped 2 garlic cloves, minced 1 lb mixed mushrooms (cremini, shiitake, or wild), sliced 1 tsp fresh thyme leaves (or ½ tsp dried) ½ cup dry white wine (or vegetable broth) 1 cup tomato passata (or crushed tomatoes) 1 tbsp tamari (gluten-free soy sauce) Salt and black pepper to taste Fresh rosemary or thyme for garnish Instructions 1. Prepare the Polenta: In a medium pot, bring broth (or water) to a boil. Gradually whisk in cornmeal, stirring constantly to prevent lumps. Reduce heat to low and simmer for 20-25 minutes, stirring frequently, until thick and creamy. Stir in butter, Parmesan (if using), and salt. Cover and keep warm. 2. Make the Mushroom Ragù: Heat olive oil in a large skillet over medium heat. Add shallot and garlic, sautéing until fragrant (about 2 minutes). Add mushrooms and thyme, cooking until they release their juices and brown slightly (8-10 minutes). Deglaze with white wine, scraping up any browned bits. Let simmer until reduced by half. Stir in tomato passata and tamari. Simmer for 10 minutes until thickened. Season with salt and pepper. 3. Serve: Spoon creamy polenta into bowls and top generously with mushroom ragù. Garnish with fresh herbs. A Dish That Nourishes Body and Soul Polenta with mushroom ragù is more than just a meal—it’s a celebration of simplicity and depth. The creamy cornmeal, a gluten-free gift from history, pairs perfectly with the earthy, wine-kissed mushrooms, creating a dish that feels both comforting and elegant. Whether served on a chilly evening or as the centerpiece of a rustic dinner, this recipe proves that gluten-free eating can be rich, flavorful, and deeply satisfying. Buon appetito!

Celiac.com 05/03/2025 - Eggplant Parmesan traces its roots to Southern Italy, where resourceful cooks transformed the humble aubergine into a celebration dish. Traditionally layered with wheat breadcrumbs, this recipe reinvents the classic with a nutty gluten-free crust that would make Neapolitan grandmothers nod in approval. The eggplant's journey from Middle Eastern gardens to Italian tables mirrors our own culinary adaptation - honoring tradition while embracing modern dietary needs. Unlike heavy fried versions, this baked interpretation lets the eggplant shine, with a crisp golden shell giving way to velvety flesh beneath blankets of melted cheese and vibrant tomato sauce. Golden-Crusted Gluten-Free Eggplant Parmesan with Herbed Cashew Crust Recipe: Ingredients: For the Eggplant: 2 large firm eggplants (about 2 lbs) 1 cup raw cashews ½ cup gluten-free rolled oats 3 tbsp nutritional yeast 1 tsp each dried oregano, basil, garlic powder ½ tsp sea salt 2 eggs (or flax eggs for vegan) Olive oil spray For Assembly: 3 cups homemade marinara (or quality jarred sauce) 8 oz fresh mozzarella, thinly sliced ½ cup grated Pecorino Romano 1 cup fresh basil leaves, torn 1 ball burrata (optional garnish) Directions: 1. Prepare the Crust: Pulse cashews and oats in a food processor until coarse meal forms. Add nutritional yeast, herbs, and salt; pulse to combine. Transfer to a shallow bowl. 2. Prep the Eggplant: Slice eggplants into ½-inch rounds. Salt generously and let sweat 30 minutes. Pat dry thoroughly. Whisk eggs in separate bowl. 3. Create the Crisp Coating: Dip each slice in egg, then press into nut mixture, coating both sides. Arrange on parchment-lined baking sheets. Lightly spray with oil. 4. First Bake: Roast at 400°F for 20 minutes until golden, flipping halfway. Reduce oven to 375°F. 5. Layer with Care: In a 9x13 baking dish, spread ½ cup sauce. Add eggplant in single layer, top with mozzarella slices, sprinkle Pecorino, and repeat layers. Finish with sauce and cheese. 6. Final Bake: Cover with foil and bake 25 minutes. Uncover and bake 15 minutes more until bubbly. Rest 10 minutes before serving. A Traditional Italian Dish That Bridges Past and Present This gluten-free eggplant parmesan carries the soul of Italian cucina povera while speaking to contemporary palates. The cashew-oat crust delivers satisfying crunch without masking the eggplant's creamy essence, while quality cheeses and bright basil keep flavors authentic. As you cut through the crisp exterior to reveal molten layers beneath, you'll understand why this peasant dish became royalty. Serve with a crisp salad for a meal that nourishes both body and heritage - proving gluten-free adaptations can honor tradition while creating new memories.

Celiac.com 03/02/2022 - We get more than a few questions about which food items are gluten-free. Lately, we've seen a bunch of questions about tomato paste. Specifically, is tomato paste gluten-free, and safe for people with celiac disease? The answer is that most all tomato paste is naturally gluten-free. Here's the lowdown. Tomato paste is just highly concentrated tomato sauce with the seeds and skins strained out. Because tomatoes are naturally gluten-free and safe for people with celiac disease, nearly all tomato paste will be gluten-free, whether it is labeled as such or not. Unless gluten ingredients are added in the manufacturing process, as with Contadina Italian Tomato Paste with Italian Seasonings, which does not list gluten as an allergen, but which the company says is NOT gluten-free. This may be due to trace wheat flour in seasoning ingredients. Some brands, like Cento, French's, and others specifically label their tomato paste as gluten-free. That means it has been tested to under 20ppm gluten content. However, many brands, like Del Monte, do not specifically label their tomato paste as gluten-free. Like many products that are naturally gluten-free, many manufacturers don't bother to test their products and label them gluten-free. That's not necessarily a big deal, but some people like to play it safe. For anyone looking to be sure, look for brands of tomato paste that specifically label their products as gluten-free. Here's list of top brands of gluten-free tomato paste.

Celiac.com 04/23/2025 - For individuals with celiac disease or gluten sensitivity, dining out can be a challenge. The risk of cross-contamination and the need for strict gluten-free preparation processes make it essential to carefully evaluate restaurant options. Domino’s, one of the most popular pizza chains worldwide, offers a gluten-free crust, but is it truly safe for people with celiac disease? This article explores Domino’s gluten-free pizza, its preparation process, and how it compares to other pizza chains. We’ll also provide tips for safely navigating gluten-free dining and answer frequently asked questions. Domino’s Gluten-Free Crust: What You Need to Know Domino’s introduced its gluten-free crust to cater to customers with gluten-related dietary restrictions. While the crust itself is certified gluten-free, Domino’s makes it clear that their kitchens are not gluten-free environments. This means there is a risk of cross-contamination during preparation, cooking, and serving. Key Features of Domino’s Gluten-Free Crust: Certified Gluten-Free Ingredients: The crust is made with gluten-free ingredients and meets FDA standards for gluten-free products. Small Size: The gluten-free crust is only available in a 10-inch size, limiting options for larger groups or families. Limited Toppings: While many toppings are gluten-free, some (like certain sauces or meats) may contain gluten or be at risk of cross-contamination. The Preparation Process: Understanding Cross-Contamination Risks Despite the gluten-free crust, Domino’s preparation process poses significant risks for individuals with celiac disease. Here’s why: Shared Kitchen Equipment: Domino’s kitchens use the same ovens, utensils, and preparation surfaces for gluten-free and regular pizzas. This increases the likelihood of gluten particles coming into contact with the gluten-free crust. No Dedicated Preparation Area: Unlike some specialty gluten-free restaurants, Domino’s does not have a separate area for preparing gluten-free orders. Employee Training: While Domino’s staff are trained to handle gluten-free orders carefully, human error and busy kitchen environments can lead to mistakes. Domino’s openly states that their gluten-free pizza is not recommended for individuals with celiac disease due to these cross-contamination risks. Instead, it is marketed toward those with mild gluten sensitivity or those choosing to avoid gluten for non-medical reasons. How Domino’s Compares to Other Pizza Chains When it comes to gluten-free pizza options, not all chains are created equal. Here’s how Domino’s stacks up against other popular pizza restaurants: Pizza Chain Gluten-Free Crust Dedicated Kitchen Equipment Safe for Celiac Disease? Domino’s Yes No No Pizza Hut Yes No No Papa John’s Yes No No Blaze Pizza Yes Yes (in some locations) Yes (with precautions) MOD Pizza Yes Yes (in some locations) Yes (with precautions) California Pizza Kitchen Yes Yes (dedicated prep areas) Yes (with precautions) Key Takeaways: Domino’s, Pizza Hut, and Papa John’s: These chains offer gluten-free crusts but do not have dedicated kitchen equipment, making them unsafe for individuals with celiac disease. Blaze Pizza and MOD Pizza: These chains are better options for celiac-safe dining, as some locations use separate preparation areas and utensils for gluten-free orders. California Pizza Kitchen: Known for its celiac-friendly practices, CPK uses dedicated prep areas and takes extra precautions to minimize cross-contamination. Tips for Safely Ordering Gluten-Free Pizza If you have celiac disease or severe gluten sensitivity, here are some tips to help you navigate dining out safely: Research Ahead of Time: Check the restaurant’s website or call ahead to ask about their gluten-free preparation processes. Communicate Clearly: When ordering, inform the staff about your dietary needs and emphasize the importance of avoiding cross-contamination. Choose Celiac-Friendly Chains: Opt for restaurants like Blaze Pizza, MOD Pizza, or California Pizza Kitchen, which are more likely to have dedicated gluten-free preparation areas. Ask About Ingredients: Ensure that all toppings and sauces are gluten-free and have not been cross-contaminated during preparation. Consider Frozen or Homemade Options: For a safer alternative, try gluten-free frozen pizzas or make your own at home using certified gluten-free ingredients. FAQs About Domino’s Gluten-Free Pizza 1. Is Domino’s gluten-free pizza safe for celiac disease? No, Domino’s gluten-free pizza is not considered safe for individuals with celiac disease due to the risk of cross-contamination in their kitchens. 2. What is the risk of cross-contamination at Domino’s? Domino’s uses shared kitchen equipment and preparation areas, which increases the likelihood of gluten particles coming into contact with the gluten-free crust. 3. Can I request special preparation for my gluten-free pizza? While you can inform the staff about your dietary needs, Domino’s does not have dedicated equipment or preparation areas for gluten-free orders. 4. Are there any pizza chains that are safe for celiac disease? Yes, chains like Blaze Pizza, MOD Pizza, and California Pizza Kitchen are better options, as they often use dedicated preparation areas and take extra precautions to minimize cross-contamination. 5. What should I do if I accidentally consume gluten? If you have celiac disease and accidentally consume gluten, monitor your symptoms and consult your healthcare provider if necessary. Symptoms may include digestive issues, fatigue, or headaches. What This Means for People with Celiac Disease or Gluten Sensitivity For individuals with celiac disease, consuming even small amounts of gluten can trigger severe symptoms and long-term health complications. While Domino’s gluten-free crust is a step in the right direction, the lack of dedicated kitchen equipment and preparation areas makes it unsuitable for those with celiac disease. Instead, celiac-safe dining requires restaurants to take extra precautions, such as using separate utensils, ovens, and preparation areas. If you have celiac disease, it’s essential to prioritize your health by choosing restaurants that are committed to gluten-free safety. While Domino’s may not be the best option, there are other pizza chains and local pizzerias that cater to gluten-free diners with stricter protocols. Conclusion Domino’s gluten-free pizza is a convenient option for those with mild gluten sensitivity or those avoiding gluten by choice. However, for individuals with celiac disease, the risk of cross-contamination makes it an unsafe choice. By understanding the preparation processes and exploring celiac-friendly alternatives, you can enjoy delicious pizza without compromising your health. Always communicate your dietary needs clearly and choose restaurants that prioritize gluten-free safety to ensure a safe and enjoyable dining experience. Watch the video version of this article:

Celiac.com 04/29/2025 - For people with celiac disease or gluten sensitivity, fast food can feel like a minefield. Cross-contamination, hidden gluten, and ever-changing menus make dining out risky. But some major chains now offer safer gluten-free options—if you know what to order. This guide covers celiac-friendly fast food choices, preparation protocols, and how to minimize cross-contact risks. Understanding Fast Food Risks for Celiacs Before ordering, keep these key points in mind: No dedicated fryers – Most chains cook fries in shared oil with breaded items (except Five Guys and In-N-Out). Burgers can be risky – Even without a bun, grills often touch gluten-containing foods. Salads aren’t always safe – Croutons, crispy chicken, or dressings may contain gluten. Staff training varies – Always specify celiac disease to stress cross-contact concerns. Safest Fast Food Chains for Gluten-Free Dining 1. Five Guys Best For: Lettuce-wrapped burgers, hot dogs, and fries Why It’s Safe: No gluten ingredients in fries (cooked in dedicated peanut oil). Burgers can be ordered "protein style" (wrapped in lettuce). Staff changes gloves upon request. What to Order: Hamburger/Cheeseburger (no bun, no seasoning salt) Hot Dog (no bun) Fries (cooked in gluten-free oil) Warning: Avoid milkshakes—malt vinegar is not gluten-free. 2. In-N-Out Best For: Protein-style burgers Why It’s Safe: Dedicated fryer for fries (no gluten contamination). Simple menu reduces cross-contact risk. What to Order: Protein-Style Burger (lettuce wrap, no spread if sensitive to soybean oil) Flying Dutchman (two patties + cheese, no bun) Fries (no seasoning) Warning: Avoid milkshakes—potential malt contamination. 3. Wendy’s Best For: Baked potatoes, chili, and salads (with modifications) Why It’s Safe: No gluten in natural-cut fries (but shared fryer). Baked potatoes and chili are naturally gluten-free. What to Order: Plain Baked Potato (no butter—bring your own safe toppings) Chili (no crackers) Southwest Avocado Salad (no crispy chicken, no tortilla strips) Warning: Burgers can have high-risk due to shared grills, be sure to speak with the staff when ordering. 4. Chick-fil-A Best For: Grilled nuggets and waffle fries Why It’s Safe: Grilled chicken is gluten-free and they offer a gluten-free bun upon request. Waffle fries cooked in dedicated fryer (but verify location). What to Order: Grilled Nuggets (no seasoning) Fruit Cup Side Salad (no toppings, gluten-free dressing) Warning: Avoid all breaded items and sauces (many contain gluten). 5. Chipotle Best For: Customizable bowls Why It’s Safe: Corn tortillas and rice are gluten-free. Can request fresh gloves and clean utensils. What to Order: Salad Bowl (no tortilla strips) Burrito Bowl (no flour tortilla) Chips & Guacamole Warning: Sofritas and queso may have cross-contact. How to Order Safely with Celiac Disease Say you have celiac disease (not just a preference). Ask for gloves change and clean prep surfaces. Double-check ingredients—menus change often. Avoid peak hours—less rush = fewer mistakes. Final Verdict: Best Chains for Celiacs Safest Options: Five Guys In-N-Out Wendy’s Chick-fil-A Chipotle Fast Food Doesn’t Have to Be Off-Limits While no fast food is 100% celiac-safe, chains like Five Guys, In-N-Out, and Wendy’s offer lower-risk choices. Always verify ingredients, ask about prep, and prioritize simplicity. With the right approach, you can enjoy a quick meal without the gluten worry. Have a favorite gluten-free fast food option? Share in the comments! Watch the video version of this article:

Celiac.com 04/26/2025 - Stuffed bell peppers are a timeless dish that has graced dinner tables for generations. Originating from Mediterranean and Middle Eastern cuisines, this recipe has evolved over time to incorporate regional flavors and ingredients. In Italy, stuffed peppers became a popular way to use seasonal vegetables and leftover grains, often enhanced with aromatic herbs, rich cheeses, and savory meats. Today, we’re putting a gluten-free spin on this classic dish, using wholesome ingredients like ground turkey, Italian herbs, and Parmesan cheese to create a meal that’s both nutritious and bursting with flavor. Whether you’re cooking for a family dinner or meal prepping for the week, these Italian-inspired stuffed bell peppers are sure to impress. Gluten-Free Stuffed Bell Peppers with Italian Flavors Ingredients: 6 large bell peppers (any color) 1 pound ground turkey or beef 1 cup cooked rice (white, brown, or cauliflower rice for a low-carb option) 1 can (14.5 oz) diced tomatoes, drained 1 small onion, finely chopped 2 cloves garlic, minced 1 teaspoon dried oregano 1 teaspoon dried basil ½ teaspoon red pepper flakes (optional, for a bit of heat) ½ cup grated Parmesan cheese, plus extra for topping ¼ cup chopped fresh parsley 2 tablespoons olive oil Salt and pepper, to taste 1 cup marinara sauce (gluten-free certified) ½ cup shredded mozzarella cheese (optional, for topping) Instructions: Step 1: Prepare the Bell Peppers Preheat your oven to 375°F (190°C). Wash the bell peppers and cut off the tops. Remove the seeds and membranes from inside the peppers, creating a hollow cavity for the filling. Set aside. Step 2: Cook the Filling In a large skillet, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until softened and fragrant (about 3-4 minutes). Add the ground turkey or beef to the skillet. Cook until browned, breaking it into small pieces with a spoon as it cooks. Stir in the diced tomatoes, cooked rice, oregano, basil, red pepper flakes (if using), and salt and pepper to taste. Cook for an additional 2-3 minutes to allow the flavors to meld. Remove the skillet from heat and stir in the Parmesan cheese and fresh parsley. Step 3: Stuff the Peppers Place the hollowed-out bell peppers in a baking dish. If they don’t stand upright, slice a small portion off the bottom to create a flat surface. Spoon the filling mixture into each pepper, packing it down gently to ensure they’re fully stuffed. Pour the marinara sauce around the base of the peppers in the baking dish. This will keep them moist and add extra flavor as they bake. If desired, sprinkle the tops of the stuffed peppers with shredded mozzarella cheese for a gooey, golden finish. Step 4: Bake the Peppers Cover the baking dish with aluminum foil and bake for 30 minutes. Remove the foil and bake for an additional 15-20 minutes, or until the peppers are tender and the cheese is melted and bubbly. Step 5: Serve and Enjoy Let the stuffed peppers cool for 5 minutes before serving. Garnish with additional fresh parsley or Parmesan cheese if desired. Serve with a side salad or crusty gluten-free bread for a complete meal. Tips for Success: Rice Alternatives: For a low-carb option, substitute cooked rice with cauliflower rice or quinoa. Vegetarian Version: Replace the ground meat with cooked lentils or a plant-based meat alternative. Make Ahead: Prepare the filling and stuff the peppers a day in advance. Store them in the refrigerator until ready to bake. Freezing: These stuffed peppers freeze well. Simply bake them as directed, let them cool completely, and store in an airtight container in the freezer for up to 3 months. Reheat in the oven when ready to enjoy. Conclusion These gluten-free stuffed bell peppers with Italian flavors are a celebration of fresh ingredients and bold tastes. By combining the sweetness of bell peppers with a savory, herb-infused filling, this dish offers a satisfying and wholesome meal that’s perfect for any occasion. Whether you’re following a gluten-free diet or simply looking for a delicious way to enjoy seasonal produce, this recipe is a winner. Serve it at your next family dinner, and watch as everyone reaches for seconds! Buon appetito!

Celiac.com 04/25/2025 - For individuals with celiac disease or gluten sensitivity, dining out can feel like navigating a minefield. Cross-contamination risks, hidden gluten in sauces, and limited menu options often make it challenging to enjoy a meal safely. Panera Bread, a popular fast-casual restaurant chain, has made strides in offering gluten-free options, but how safe are these choices for people with celiac disease? This article dives into Panera’s gluten-free menu, explores cross-contamination risks, and provides tips for safely dining at Panera. Whether you’re craving a hearty soup, a fresh salad, or a customizable “You Pick Two” combo, we’ll help you make informed choices. Panera’s Gluten-Free Menu: What’s Available? Panera Bread offers a variety of gluten-free options, including soups, salads, and customizable meals. However, it’s important to note that Panera does not have a dedicated gluten-free kitchen, which means cross-contamination is a concern. Here’s a breakdown of their gluten-free offerings: Gluten-Free Soups Panera’s soups are a comforting choice, but not all are gluten-free (of course you must avoid the bread bowl!). The following soups are considered gluten-free, but always double-check with staff, as recipes may vary by location: Mexican Street Corn Chowder (without bread bowl) Gluten-Free Salads Panera’s salads can be made gluten-free with a few modifications. Be sure to omit croutons and choose a gluten-free dressing. Some safe options include: Green Goddess Cobb Salad with Chicken (without croutons) Greek Salad (without croutons) Seasonal Greens Salad (without croutons) “You Pick Two” Options Panera’s “You Pick Two” combo allows you to pair half a salad with half a sandwich or soup. For a gluten-free meal, stick to the following combinations: Half Green Goddess Cobb Salad (without croutons) + Half Mexican Street Corn Chowder (without bread bowl) Half Greek Salad (without croutons) Other Gluten-Free Options Fruit Cup Apple Greek Yogurt with Mixed Berries Chips (check packaging for gluten-free certification) Cross-Contamination Risks at Panera Bread While Panera offers gluten-free options, their kitchens are not gluten-free environments. This means there is a risk of cross-contamination during food preparation, cooking, and serving. Here are some key points to consider: Shared Preparation Areas: Panera’s kitchens use the same surfaces, utensils, and equipment for gluten-free and gluten-containing items. Bread-Centric Menu: Panera is known for its bread and baked goods, which increases the likelihood of gluten particles in the air and on surfaces. Employee Training: While Panera staff are trained to handle gluten-free orders carefully, busy kitchens and human error can lead to mistakes. Panera openly states that they cannot guarantee a completely gluten-free meal due to these risks. As a result, their gluten-free options are best suited for those with mild gluten sensitivity rather than individuals with celiac disease. How to Safely Order Gluten-Free at Panera If you have celiac disease or severe gluten sensitivity, here are some tips to minimize risks when dining at Panera: Communicate Clearly: Inform the staff about your dietary needs and emphasize the importance of avoiding cross-contamination. Ask Questions: Double-check ingredients and preparation processes with the staff. For example, confirm that soups are made without gluten-containing thickeners. Choose Simple Options: Stick to salads (without croutons) and fruit cups, which are less likely to be cross-contaminated. Avoid High-Risk Items: Steer clear of sandwiches, baked goods, and items that are prepared near gluten-containing ingredients. Check Packaging: For pre-packaged items like chips or yogurt, verify that they are certified gluten-free. FAQs About Gluten-Free Dining at Panera 1. Is Panera Bread safe for celiac disease? Panera Bread cannot guarantee a gluten-free environment, so their options are not considered safe for individuals with celiac disease due to cross-contamination risks. 2. What gluten-free soups does Panera offer? Panera’s gluten-free soups include Mexican Street Corn Chowder (without bread bowl). Always confirm with staff, as recipes may vary. 3. Can I get a gluten-free salad at Panera? Yes, Panera offers several salads that can be made gluten-free by omitting croutons and choosing a gluten-free dressing. 4. Does Panera have gluten-free bread? No, Panera does not currently offer gluten-free bread or baked goods. 5. How can I reduce the risk of cross-contamination at Panera? Communicate your dietary needs clearly, choose simple options like salads and fruit cups, and avoid high-risk items like sandwiches and baked goods. What This Means for People with Celiac Disease or Gluten Sensitivity For individuals with celiac disease, dining at Panera Bread requires caution. While the restaurant offers gluten-free options, the risk of cross-contamination makes it an unsafe choice for those who need to strictly avoid gluten. However, people with mild gluten sensitivity may find Panera’s gluten-free menu to be a convenient and satisfying option. If you have celiac disease, it’s best to prioritize restaurants with dedicated gluten-free kitchens or stricter protocols for avoiding cross-contamination. Always communicate your dietary needs clearly and make informed choices to protect your health. Conclusion Panera Bread’s gluten-free menu offers a variety of soups, salads, and customizable options, making it a tempting choice for those avoiding gluten. However, the lack of a dedicated gluten-free kitchen means that cross-contamination is a significant concern, particularly for individuals with celiac disease. By understanding the risks and making careful choices, you can enjoy a meal at Panera while minimizing the chance of gluten exposure. For a truly celiac-safe dining experience, consider exploring restaurants with dedicated gluten-free facilities or stricter preparation protocols. Stay informed, ask questions, and prioritize your health when dining out. Watch the video version of this article:

Celiac.com 04/15/2025 - For individuals with celiac disease or gluten sensitivity, navigating food and drink options at popular chains like Starbucks can be challenging. While Starbucks is known for its wide variety of beverages and snacks, not all items are safe for those avoiding gluten. This article provides a comprehensive guide to gluten-free options at Starbucks, including drinks, packaged snacks, seasonal offerings, and important considerations about cross-contamination. Understanding Gluten-Free Needs at Starbucks Celiac disease is an autoimmune disorder triggered by gluten, a protein found in wheat, barley, and rye. Even small amounts of gluten can cause symptoms and damage the intestines for those with celiac disease. Gluten sensitivity, while not an autoimmune condition, can also cause discomfort and health issues when gluten is consumed. Starbucks has made efforts to accommodate gluten-free diets, but it’s important to note that the chain is not a dedicated gluten-free facility. Cross-contamination is a potential risk, especially for those with celiac disease. Always communicate your dietary needs to the barista and ask about preparation methods to ensure your safety. Gluten-Free Drinks at Starbucks The good news is that many Starbucks beverages are naturally gluten-free. Here’s a breakdown of safe options: 1. Coffee and Espresso Drinks Most plain coffee and espresso-based drinks are gluten-free, as long as they don’t include added ingredients that contain gluten. Examples include: Caffe Latte (made with espresso and steamed milk). Cappuccino (espresso with steamed milk and foam). Americano (espresso diluted with hot water). Cold Brew Coffee (slow-steeped coffee served cold). 2. Teas Starbucks offers a variety of gluten-free tea options: Hot Teas: Classic options like Emperor’s Cloud & Mist, Jade Citrus Mint, and Mint Majesty are gluten-free. Iced Teas: Unsweetened iced teas, such as black tea, green tea, and passion tango tea, are safe choices. 3. Frappuccinos While some Frappuccino bases contain gluten, you can customize your drink to make it gluten-free. Opt for a coffee-based Frappuccino without cookie crumbles or other gluten-containing add-ons. 4. Alternative Milks Starbucks offers several milk alternatives, including almond milk, oat milk, coconut milk, and soy milk. While these are gluten-free, it’s important to note that oat milk may pose a risk for those with celiac disease due to potential cross-contamination during processing. Gluten-Free Food Options at Starbucks Starbucks has expanded its gluten-free food offerings in recent years, though the selection is still limited. Here are some safe choices: 1. Packaged Snacks Starbucks offers a variety of pre-packaged snacks that are certified gluten-free. These include: Hippeas Organic Chickpea Puffs (available in flavors like vegan white cheddar and sriracha sunshine). Justin’s Nut Butter Packets (perfect for pairing with fruit or gluten-free crackers). Kind Bars (many varieties, such as almond and coconut, are gluten-free). 2. Bakery Items While most baked goods at Starbucks contain gluten, some locations offer gluten-free options like: Gluten-Free Marshmallow Dream Bar (a sweet treat made with marshmallows, crispy rice, and chocolate). 3. Protein Boxes Some Starbucks protein boxes are gluten-free or can be modified to exclude gluten-containing items. For example: Egg & Cheese Protein Box (contains hard-boiled eggs, cheese, and fruit). Cheese & Fruit Box (includes a selection of cheeses, grapes, and gluten-free crackers). Seasonal Gluten-Free Offerings Starbucks frequently introduces seasonal drinks and snacks, some of which may be gluten-free. However, it’s essential to check ingredients and preparation methods, as formulations can change. Examples of past gluten-free seasonal options include: Pumpkin Spice Latte (without whipped cream or toppings that may contain gluten). Peppermint Mocha (customized to exclude gluten-containing ingredients). Always ask your barista for the most up-to-date information on seasonal offerings and their gluten-free status. Cross-Contamination Concerns One of the biggest challenges for individuals with celiac disease or gluten sensitivity is the risk of cross-contamination. At Starbucks, shared equipment and preparation areas can lead to unintentional gluten exposure. Here are some tips to minimize risks: Communicate Clearly: Inform your barista about your gluten-free needs and ask about preparation methods. Avoid Bulk Ingredients: Items like whipped cream, syrups, and toppings may be stored in shared containers, increasing the risk of cross-contamination. Choose Packaged Items: Pre-packaged snacks are less likely to be contaminated than items prepared in-store. What This Means for People with Celiac Disease or Gluten Sensitivity For those with celiac disease or gluten sensitivity, Starbucks can still be a convenient option with careful planning. By sticking to naturally gluten-free drinks, certified packaged snacks, and clear communication with staff, you can enjoy a safe and satisfying experience. However, it’s crucial to remain vigilant about cross-contamination and stay informed about ingredient changes, especially with seasonal offerings. If you’re highly sensitive to gluten, consider bringing your own snacks or visiting dedicated gluten-free establishments for added peace of mind. Conclusion Starbucks offers a variety of gluten-free drinks and snacks, making it a viable option for individuals with celiac disease or gluten sensitivity. While the selection is limited, careful choices and clear communication can help you enjoy your visit without compromising your health. Always prioritize safety by asking questions and staying informed about potential risks. With these tips, you can confidently navigate Starbucks’ menu and find options that work for your dietary needs. Watch the video version of this article:

Celiac.com 04/22/2025 - Minestrone soup is a beloved staple of Italian cuisine, known for its versatility and comforting warmth. Originating in ancient Rome, this dish was traditionally made with whatever vegetables were in season, making it a practical and nourishing meal for families. Over time, minestrone evolved to include beans, pasta, and aromatic herbs, creating a rich and hearty soup that’s both filling and flavorful. Today, we’re putting a gluten-free twist on this classic recipe, using fresh vegetables, gluten-free pasta, and a savory tomato broth. Perfect for chilly evenings or meal prep, this gluten-free minestrone soup is a celebration of wholesome ingredients and timeless Italian flavors. Gluten-Free Minestrone Soup Ingredients: 2 tablespoons olive oil 1 medium onion, finely chopped 2 cloves garlic, minced 2 medium carrots, peeled and diced 2 celery stalks, diced 1 medium zucchini, diced 1 cup green beans, trimmed and cut into 1-inch pieces 1 can (14.5 oz) diced tomatoes 4 cups vegetable or chicken broth (gluten-free certified) 1 can (15 oz) cannellini beans, drained and rinsed 1 can (15 oz) kidney beans, drained and rinsed 1 cup gluten-free small pasta (such as rice pasta or quinoa pasta) 1 teaspoon dried oregano 1 teaspoon dried basil 1 bay leaf Salt and pepper, to taste 2 cups fresh spinach or kale, chopped ¼ cup grated Parmesan cheese (optional, for serving) Fresh basil or parsley, chopped (for garnish) Instructions: Step 1: Sauté the Vegetables In a large pot or Dutch oven, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until softened and fragrant (about 3-4 minutes). Stir in the carrots, celery, and zucchini. Cook for another 5 minutes, stirring occasionally, until the vegetables begin to soften. Step 2: Build the Soup Base Add the green beans, diced tomatoes, and broth to the pot. Stir to combine. Stir in the cannellini beans, kidney beans, oregano, basil, bay leaf, salt, and pepper. Bring the soup to a gentle boil. Step 3: Add the Pasta Reduce the heat to medium-low and stir in the gluten-free pasta. Simmer for 8-10 minutes, or until the pasta is tender. Be careful not to overcook the pasta, as gluten-free varieties can become mushy. Step 4: Finish with Greens Stir in the fresh spinach or kale and cook for an additional 2-3 minutes, until the greens are wilted. Remove the bay leaf and taste the soup, adjusting the seasoning with salt and pepper if needed. Step 5: Serve and Enjoy Ladle the soup into bowls and garnish with grated Parmesan cheese and fresh basil or parsley. Serve with a side of gluten-free bread or a crisp green salad for a complete meal. Tips for Success: Pasta Alternatives: If you prefer a grain-free option, substitute the gluten-free pasta with cooked rice or quinoa. Make It Heartier: Add diced potatoes or sweet potatoes for extra texture and flavor. Storage: This soup stores well in the refrigerator for up to 4 days or in the freezer for up to 3 months. Reheat gently on the stovetop or in the microwave. Customize: Feel free to add other seasonal vegetables like butternut squash, peas, or bell peppers. Conclusion This gluten-free minestrone soup is a testament to the beauty of simple, wholesome ingredients. Packed with vibrant vegetables, tender beans, and gluten-free pasta, it’s a nourishing meal that’s as satisfying as it is delicious. Whether you’re cooking for a crowd or preparing meals for the week, this soup is sure to become a favorite. Serve it with a sprinkle of Parmesan and a side of crusty gluten-free bread for a comforting taste of Italy. Mangia bene!

Celiac.com 04/19/2025 - Risotto alla Milanese is a dish steeped in history and tradition, originating in the vibrant city of Milan, Italy. Legend has it that this golden-hued risotto was created in the 16th century when a glassmaker’s apprentice added saffron to a rice dish as a playful joke during a wedding feast. The result was so stunning and delicious that it became an instant classic. Known for its rich, creamy texture and luxurious flavor, Risotto alla Milanese is a testament to the beauty of simple, high-quality ingredients. For those with celiac disease or gluten sensitivity, this dish is naturally gluten-free, making it a safe and indulgent option. The key to its velvety texture lies in the slow cooking process, which coaxes the starch from Arborio rice to create a luscious, comforting meal. This gluten-free version stays true to the traditional recipe while ensuring it’s accessible to everyone. Gluten-Free Risotto alla Milanese Recipe Ingredients Arborio Rice: 1 ½ cups (a short-grain rice perfect for risotto). Chicken or Vegetable Broth: 4 cups (ensure it’s gluten-free). Saffron Threads: ½ teaspoon (for that signature golden color and flavor). Yellow Onion: 1 small, finely chopped. Butter: 4 tablespoons (divided, for richness). Dry White Wine: ½ cup (optional, but adds depth of flavor). Parmesan Cheese: ½ cup, freshly grated (ensure it’s gluten-free). Salt and Pepper: To taste. Optional Garnish: Fresh parsley or additional Parmesan cheese. Instructions Step 1: Prepare the Saffron Infusion In a small bowl, steep the saffron threads in 2 tablespoons of warm broth for 10-15 minutes. This helps release the saffron’s vibrant color and aroma. Step 2: Sauté the Onion In a large, heavy-bottomed skillet or saucepan, melt 2 tablespoons of butter over medium heat. Add the finely chopped onion and sauté until soft and translucent, about 3-4 minutes. Step 3: Toast the Rice Add the Arborio rice to the skillet and stir to coat it in the butter. Toast the rice for 2-3 minutes until it becomes slightly translucent around the edges. Step 4: Deglaze with Wine (Optional) Pour in the white wine and stir until it is mostly absorbed by the rice. Step 5: Cook the Risotto Begin adding the warm broth, one ladleful at a time, stirring constantly. Allow the liquid to be absorbed before adding more. After about 15 minutes, stir in the saffron infusion. Continue adding broth and stirring until the rice is tender but still slightly firm to the bite (al dente). This process should take about 18-20 minutes total. Step 6: Finish the Risotto Remove the skillet from the heat and stir in the remaining 2 tablespoons of butter and the grated Parmesan cheese. Season with salt and pepper to taste. Step 7: Serve and Garnish Spoon the risotto into serving bowls. Garnish with additional Parmesan cheese or fresh parsley, if desired. Serve immediately and enjoy! Tips for Success Use Warm Broth: Adding warm broth helps maintain an even cooking temperature, ensuring the rice cooks evenly. Stir Constantly: Stirring releases the starch from the rice, creating the creamy texture risotto is known for. Quality Ingredients: Use high-quality saffron and Parmesan cheese for the best flavor. Customize: Add cooked shrimp, mushrooms, or peas for a twist on the classic recipe. Why This Recipe is Perfect for Celiac and Gluten-Sensitive Individuals 1. Naturally Gluten-Free Risotto alla Milanese is inherently gluten-free, making it a safe and satisfying option for those with celiac disease or gluten sensitivity. 2. Rich and Comforting The creamy texture and luxurious flavor of this dish make it a comforting meal that feels indulgent without compromising dietary needs. 3. Versatile and Elegant This risotto is perfect for both casual dinners and special occasions, showcasing the elegance of Italian cuisine. Conclusion Gluten-Free Risotto alla Milanese is a celebration of Italian culinary artistry, offering a dish that is as beautiful as it is delicious. With its golden hue, creamy texture, and rich flavor, it’s a testament to the power of simple, high-quality ingredients. For those with celiac disease or gluten sensitivity, this recipe provides a safe and satisfying way to enjoy a classic Italian favorite. By embracing gluten-free cooking, we can continue to explore and savor the world’s culinary traditions without compromise. This Risotto alla Milanese is a reminder that gluten-free meals can be both nourishing and luxurious, bringing joy to every bite. Buon appetito!

Celiac.com 04/18/2025 - The Margherita pizza is a timeless Italian classic, celebrated for its simplicity and vibrant flavors. Originating in Naples in 1889, this pizza was created to honor Queen Margherita of Savoy. Its colors—red tomatoes, white mozzarella, and green basil—represent the Italian flag, making it a symbol of national pride. Traditionally made with wheat-based dough, the Margherita pizza has been reimagined for those with celiac disease or gluten sensitivity. This gluten-free version uses a crispy almond flour crust, ensuring everyone can enjoy this iconic dish without compromise. This recipe stays true to the essence of the Margherita pizza while offering a safe and delicious alternative for gluten-free diets. With a homemade crust, fresh toppings, and a touch of Italian flair, this pizza is perfect for family dinners, gatherings, or a cozy night in. Gluten-Free Margherita Pizza Recipe Ingredients For the Crust: Almond Flour: 2 cups (fine, blanched almond flour for the best texture). Tapioca Flour: ¼ cup (to add elasticity). Baking Powder: 1 teaspoon. Salt: ½ teaspoon. Eggs: 2 large eggs (to bind the dough). Olive Oil: 2 tablespoons (for moisture and flavor). Water: 1-2 tablespoons (as needed to adjust dough consistency). For the Toppings: Tomato Sauce: ½ cup (use a simple marinara or homemade sauce). Fresh Mozzarella: 8 ounces, sliced (or shredded mozzarella for convenience). Fresh Basil Leaves: ½ cup, torn or whole. Extra Virgin Olive Oil: 1 tablespoon (for drizzling). Salt and Pepper: To taste. Instructions Step 1: Prepare the Gluten-Free Crust Preheat your oven to 400°F (200°C) and line a pizza pan or baking sheet with parchment paper. In a large mixing bowl, combine the almond flour, tapioca flour, baking powder, and salt. Add the eggs and olive oil to the dry ingredients. Mix until a dough forms. If the dough is too dry, add water, one tablespoon at a time, until it comes together. Place the dough on the prepared pan and use your hands or a rolling pin to shape it into a 12-inch circle or rectangle, about 1/4-inch thick. For a crispier crust, make it slightly thinner. Prick the dough with a fork to prevent air bubbles and pre-bake for 10 minutes. Step 2: Add the Toppings Remove the pre-baked crust from the oven and spread the tomato sauce evenly over the surface. Arrange the fresh mozzarella slices on top of the sauce. Sprinkle with salt and pepper to taste. Step 3: Bake the Pizza Return the pizza to the oven and bake for 12-15 minutes, or until the crust is golden and the cheese is bubbly and slightly browned. Remove the pizza from the oven and let it cool for 2-3 minutes. Step 4: Garnish and Serve Scatter fresh basil leaves over the hot pizza. Drizzle with extra virgin olive oil for added flavor. Slice and serve immediately while warm. Tips for Success Crust Variations: If you prefer a different flour blend, you can substitute the almond flour with a gluten-free all-purpose flour mix. Just ensure it contains xanthan gum or another binding agent. Sauce Options: For a richer flavor, use a homemade tomato sauce with garlic, oregano, and a pinch of red pepper flakes. Cheese Choices: While fresh mozzarella is traditional, you can experiment with other cheeses like burrata or dairy-free alternatives for a vegan version. Crispy Crust: For an extra crispy crust, bake the pizza directly on a preheated pizza stone or baking steel. Why This Recipe is Perfect for Celiac and Gluten-Sensitive Individuals 1. Safe and Delicious This gluten-free Margherita pizza uses almond flour, a naturally gluten-free ingredient, to create a crust that’s both flavorful and safe for those with celiac disease or gluten sensitivity. 2. Nutrient-Rich Almond flour adds protein and healthy fats to the crust, making this pizza more nutritious than traditional versions. 3. Customizable The recipe is highly adaptable, allowing you to add your favorite toppings or adjust the sauce and cheese to suit your preferences. Conclusion This Gluten-Free Margherita Pizza is a celebration of Italian tradition, reimagined for modern dietary needs. With its crispy almond flour crust, fresh mozzarella, and aromatic basil, it captures the essence of the original while offering a safe and satisfying option for gluten-free eaters. Whether you’re hosting a pizza night or simply craving a taste of Italy, this recipe proves that gluten-free cooking can be both easy and delicious. By embracing gluten-free alternatives, we can enjoy the foods we love without compromise. This Margherita pizza is a testament to the creativity and adaptability of gluten-free cuisine, bringing people together one slice at a time. Buon appetito!

Celiac.com 04/16/2025 - For those with celiac disease or gluten sensitivity, enjoying Italian cuisine can often feel like a challenge due to the prevalence of wheat-based pasta and other gluten-containing ingredients. However, gluten-free pasta has revolutionized the way people with dietary restrictions can savor classic Italian dishes. One such dish is Gluten-Free Pasta Primavera, a vibrant and flavorful meal that combines fresh seasonal vegetables with gluten-free pasta. This article explores how to make this delicious dish, its nutritional benefits, and what it means for individuals avoiding gluten. What is Pasta Primavera? Pasta Primavera is a classic Italian-American dish that celebrates the freshness of spring and summer vegetables. The name "Primavera" means "spring" in Italian, and the dish typically features a medley of colorful vegetables tossed with pasta and a light sauce. Traditionally, it’s made with wheat-based pasta, but by using gluten-free pasta, this dish becomes accessible to those with celiac disease or gluten sensitivity. Why Gluten-Free Pasta Primavera is Perfect for Celiac and Gluten-Sensitive Individuals 1. Safe and Delicious Alternative Gluten-free pasta, made from ingredients like rice, corn, quinoa, or legumes, provides a safe and tasty alternative to traditional wheat pasta. It allows individuals with celiac disease or gluten sensitivity to enjoy a beloved Italian dish without worrying about adverse health effects. 2. Nutrient-Rich Ingredients Pasta Primavera is packed with fresh vegetables, which are naturally gluten-free and rich in vitamins, minerals, and antioxidants. This makes the dish not only safe but also highly nutritious. 3. Customizable and Versatile The recipe is highly adaptable, allowing you to use whatever seasonal vegetables you have on hand. This flexibility ensures that the dish can be enjoyed year-round and tailored to individual tastes. Gluten-Free Pasta Primavera Recipe: Ingredients Gluten-Free Pasta: 12 ounces (choose from rice, corn, quinoa, or chickpea pasta). Seasonal Vegetables: 2 cups (zucchini, bell peppers, cherry tomatoes, broccoli, asparagus, or spinach). Olive Oil: 3 tablespoons. Garlic: 3 cloves, minced. Fresh Herbs: ¼ cup (basil, parsley, or oregano). Parmesan Cheese: ½ cup, grated (ensure it’s gluten-free). Salt and Pepper: To taste. Optional: Red pepper flakes for a spicy kick. Instructions Step 1: Cook the Gluten-Free Pasta Bring a large pot of salted water to a boil. Add the gluten-free pasta and cook according to the package instructions. Be careful not to overcook, as gluten-free pasta can become mushy. Drain the pasta and set aside, reserving a small amount of pasta water to help with the sauce. Step 2: Prepare the Vegetables Wash and chop the vegetables into bite-sized pieces. Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant. Add the vegetables to the skillet and cook until tender-crisp, about 5-7 minutes. Season with salt and pepper. Step 3: Combine Pasta and Vegetables Add the cooked pasta to the skillet with the vegetables. Drizzle with the remaining olive oil and toss to combine. If the mixture seems dry, add a splash of the reserved pasta water. Stir in the fresh herbs and optional red pepper flakes. Step 4: Serve and Garnish Divide the pasta into serving bowls. Top with grated Parmesan cheese and additional fresh herbs for garnish. Serve immediately and enjoy! Nutritional Benefits of Gluten-Free Pasta Primavera 1. Rich in Vitamins and Minerals The variety of vegetables in this dish provides essential nutrients like vitamin C, vitamin A, potassium, and folate. These nutrients support immune function, eye health, and overall well-being. 2. High in Fiber Gluten-free pasta made from whole grains or legumes, combined with fiber-rich vegetables, promotes healthy digestion and helps maintain stable blood sugar levels. 3. Low in Saturated Fat The light olive oil-based sauce keeps the dish low in saturated fat, making it a heart-healthy option. 4. Gluten-Free and Safe By using certified gluten-free ingredients, this dish eliminates the risk of gluten exposure, making it safe for individuals with celiac disease or gluten sensitivity. Tips for Avoiding Cross-Contamination 1. Use Certified Gluten-Free Ingredients Ensure that all ingredients, including pasta, Parmesan cheese, and any packaged items, are certified gluten-free. 2. Clean Cooking Surfaces and Utensils Thoroughly clean all cooking surfaces, pots, and utensils to avoid cross-contamination with gluten-containing foods. 3. Check Labels Carefully Some sauces, seasonings, or pre-packaged vegetables may contain hidden gluten. Always read labels to confirm they are safe. Conclusion Gluten-Free Pasta Primavera is a celebration of fresh ingredients, bold flavors, and the joy of Italian cooking. For individuals with celiac disease or gluten sensitivity, this dish offers a safe and delicious way to enjoy a classic favorite. By using gluten-free pasta and seasonal vegetables, you can create a meal that is not only nutritious but also inclusive and satisfying. Whether you’re cooking for yourself or sharing with loved ones, Gluten-Free Pasta Primavera is a reminder that a gluten-free lifestyle doesn’t mean sacrificing flavor or tradition. With a little creativity and attention to detail, you can enjoy the best of Italian cuisine while staying true to your dietary needs. Buon appetito!

Celiac.com 04/11/2025 - Huge amounts of whole nuts are the basis of our entire company! We are probably just like you- we feel ripped off when we pay a premium price for granola that’s pretty much just a back of toasted oats. We want substance. We want nutrition. We want value! That’s why, at NutHouse! Granola Company, we stack every one of our recipes with 25-35% (by weight) whole nutritious nuts and coconut! No other brand that we know of offers the amount of real, tangible, delicious substance that NutHouse! Granola Company does. These are not just any old bits of nuts, either. They are whole, California grower-direct almond kernels, walnut halves, and mammoth pecans. The coconut is a special, thick cut organic chip sourced specifically from Sri-Lanka. With the pure, thick, real fruit purees, syrups and essential oils used to coat every organic oat with true flavor, there is no mistaking that these natural, timeless recipes set the standard for granola. Certified Gluten-Free, Non-GMO, and Kosher. Vegan and No-Soy Recipes. Rustic, clean, and mindful of sugar content. Apple Cranberry, Blueberry Crumble, Harvest Orange, Original Recipe, and Summer Strawberry- Don’t wait! Try them all! FREE SHIPPING through 05/31/25 with code: CELIAC

Celiac.com 04/01/2025 - For those with celiac disease or gluten sensitivity, dining out can be challenging, especially at fast-food chains where cross-contact risks are high. Taco Bell, known for its budget-friendly Mexican-inspired menu, does offer some gluten-free options—but understanding what is truly safe to eat requires careful consideration of ingredients and preparation methods. This guide breaks down Taco Bell’s gluten-free offerings, their allergen policies, and the precautions necessary for those with celiac disease. Taco Bell’s Allergen and Gluten Policy Taco Bell provides an allergen and ingredient guide on its website to help customers identify potential sources of gluten. While they do not claim to have a certified gluten-free menu, they do highlight certain menu items that do not contain gluten ingredients. However, they explicitly state that due to shared kitchen spaces and cooking equipment, cross-contact with gluten-containing ingredients is possible. For those with celiac disease, this means extra caution is needed. While some ingredients may be free of gluten, the risk of gluten exposure through shared surfaces and fryers is significant. If you have celiac disease or a high sensitivity to gluten, it is essential to communicate your dietary needs clearly when ordering and to be aware of the potential risks. Gluten-Free Menu Options at Taco Bell 1. Power Menu Bowls (Customize for Safety) Taco Bell’s Power Menu Bowls can be a good gluten-free option when ordered with care. These bowls typically include: Grilled chicken or steak Lettuce Cheese Tomatoes Avocado ranch sauce (contains gluten; must be removed) Guacamole Reduced-fat sour cream Rice and black beans To make this a safer choice, remove any sauces that contain gluten and verify that the chicken or steak is prepared separately from gluten-containing ingredients. Asking staff to change gloves when preparing your order can also reduce the risk of cross-contact. 2. Crunchy Tacos (Corn Shells) Taco Bell’s Crunchy Tacos use corn shells, which do not contain gluten ingredients. The standard crunchy taco includes: Seasoned beef (contains oats, for those who avoid them) Lettuce Cheese You can also order crunchy tacos with chicken or steak for variety. The key concern here is cross-contact, as taco shells may be stored or handled in areas with flour tortillas. If you are highly sensitive, asking about preparation methods at your specific location is crucial. Also note that Nacho Cheese Doritos Locos Tacos are NOT gluten-free, so avoid them. 3. Black Beans and Rice A simple and filling gluten-free side, Taco Bell’s Black Beans and Rice contains no gluten ingredients and is typically prepared separately from gluten-containing menu items. However, always verify with staff if any modifications are needed to reduce cross-contact risks. 4. Black Beans If you prefer to skip the rice, a side of Black Beans is another safe option. They can be a great protein boost and pair well with other gluten-free choices. 5. Sauces and Dressings Many Taco Bell sauces are gluten-free, including: Hot Sauce Mild Sauce Fire Sauce Diablo Sauce However, some creamy dressings, like the Avocado Ranch, contain gluten and should be avoided. Items to Avoid – Contain Gluten or Likely Contamination Taco Bell’s Hash Browns do not contain gluten ingredients, but they are fried in shared oil with gluten-containing foods at most locations. This makes them unsafe for those with celiac disease due to the high risk of cross-contact. Chips and Nacho Cheese Sauce (Cross-Contact Risk). Taco Bell’s tortilla chips are made from corn but are often fried in shared fryers with gluten-containing foods. This poses a high cross-contact risk, making them unsafe for individuals with celiac disease. Nacho Cheese Doritos Locos Tacos. How to Order Safely at Taco Bell If you choose to eat at Taco Bell with celiac disease or gluten sensitivity, follow these steps to minimize risk: Ask Questions – Confirm with staff how menu items are prepared and if separate utensils or gloves can be used. Request Modifications – Remove gluten-containing sauces or toppings, and ask for food to be prepared in a clean area. Avoid Shared Fryers – Any item cooked in a fryer used for gluten-containing foods is unsafe. Watch for Cross-Contact – Even gluten-free ingredients can be contaminated if handled near flour tortillas or other gluten sources. Is Taco Bell Safe for People with Celiac Disease? While Taco Bell does offer some items that do not contain gluten ingredients, they do not have a certified gluten-free menu, and cross-contact is a major risk. This means Taco Bell is not a completely safe option for those with celiac disease. However, those with mild gluten sensitivity may find select items tolerable if proper precautions are taken. Conclusion Navigating Taco Bell’s menu as someone with celiac disease requires diligence and careful ordering. While some menu items, such as Power Bowls (with modifications), Crunchy Tacos (contain oats), and Black Beans and Rice, do not contain gluten ingredients, cross-contact is a significant concern. If you are highly sensitive to gluten, it may be best to avoid Taco Bell altogether or proceed with extreme caution. Always check Taco Bell’s latest allergen information and communicate your needs clearly when ordering to make the safest choices possible. Watch the video version of this article:

Celiac.com 04/04/2025 - Dylan Dreyer, the well-known meteorologist and Today show personality, recently shared a frustrating experience that struck a chord with many people living with celiac disease or gluten sensitivity. While dining at an airport restaurant with her family, Dreyer discovered that the "gluten-free" pizza option on the menu was not actually safe for her 8-year-old son, Calvin, who has celiac disease. The issue? The gluten-free pizza crust was cooked in the same oven as regular pizzas, leading to cross-contamination. Dreyer’s public service announcement (PSA) on Instagram highlighted a widespread problem that affects millions of people worldwide. For those with celiac disease or gluten sensitivity, dining out—especially in high-stress environments like airports—can be a minefield of misinformation and risk. This article delves into the implications of Dreyer’s experience, the challenges faced by individuals with gluten-related disorders, and what needs to change to create safer dining experiences for everyone. Understanding Celiac Disease and Gluten Sensitivity What Is Celiac Disease? Celiac disease is an autoimmune disorder in which the ingestion of gluten—a protein found in wheat, barley, and rye—triggers an immune response that damages the small intestine. This damage can lead to a range of symptoms, including digestive issues, malnutrition, fatigue, and even long-term complications like osteoporosis or neurological disorders. For people with celiac disease, avoiding gluten is not a lifestyle choice but a medical necessity. What Is Non-Celiac Gluten Sensitivity? Non-celiac gluten sensitivity (NCGS) is a condition in which individuals experience symptoms similar to those of celiac disease—such as bloating, headaches, and fatigue—without the autoimmune response or intestinal damage. While the exact mechanisms of NCGS are still being studied, the need for a gluten-free diet is equally critical for those affected. The Importance of Strict Gluten-Free Practices For individuals with celiac disease or severe gluten sensitivity, even trace amounts of gluten can cause adverse reactions. This means that gluten-free food must be prepared in a dedicated environment, using separate utensils, cookware, and cooking surfaces to avoid cross-contamination. Unfortunately, as Dreyer’s experience illustrates, many restaurants fail to meet these standards. The Problem with "Gluten-Free" Labeling Misleading Menus and False Promises One of the most significant challenges for people with gluten-related disorders is the inconsistency in how "gluten-free" options are presented. In Dreyer’s case, the airport restaurant advertised a gluten-free pizza crust but failed to mention that it would be cooked in the same oven as regular pizzas. This oversight rendered the option unsafe for her son. This issue is not unique to airports. Many restaurants and food establishments use the term "gluten-free" loosely, often without understanding the strict protocols required to ensure safety. For individuals with celiac disease, this can lead to a false sense of security and, ultimately, a harmful dining experience. The Risks of Cross-Contamination Cross-contamination occurs when gluten-free food comes into contact with gluten-containing ingredients or surfaces. Common sources of cross-contamination include shared fryers, toasters, cutting boards, and cooking utensils. In Dreyer’s situation, the shared pizza oven was the culprit. For people with celiac disease, even a small amount of gluten—equivalent to a few crumbs—can trigger symptoms and cause intestinal damage. This makes cross-contamination a serious concern that cannot be overlooked. The Broader Implications for Travelers with Gluten-Related Disorders Airports as a Dining Desert Airports are notoriously challenging for individuals with dietary restrictions. The fast-paced, high-volume nature of airport dining often leads to shortcuts in food preparation and a lack of attention to detail. For travelers with celiac disease or gluten sensitivity, finding safe and reliable meal options can feel like an impossible task. Dreyer’s experience underscores the need for airports to prioritize inclusivity in their dining offerings. This includes not only providing gluten-free options but also ensuring that these options are prepared safely and free from cross-contamination. The Emotional Toll of Unsafe Dining Beyond the physical risks, the constant vigilance required to avoid gluten can take a significant emotional toll. For parents like Dreyer, the stress of ensuring their child’s safety is compounded by the frustration of encountering misleading or inadequate options. The comments on Dreyer’s Instagram post reflect this sentiment, with many individuals expressing their exhaustion and frustration. One user wrote, "We just have to keep educating (but it’s exhausting)," highlighting the ongoing battle for awareness and understanding. What Needs to Change Education and Training for Food Service Staff One of the most critical steps in addressing this issue is improving education and training for food service staff. Many restaurant employees may not fully understand the severity of celiac disease or the importance of avoiding cross-contamination. By providing comprehensive training, restaurants can ensure that their gluten-free offerings are truly safe for those who need them. Clear and Accurate Labeling Restaurants and food establishments must be transparent about their gluten-free practices. This includes clearly stating whether gluten-free items are prepared in a dedicated environment or if there is a risk of cross-contamination. Menus should provide detailed information to help customers make informed decisions. Advocacy and Awareness Public figures like Dylan Dreyer play a crucial role in raising awareness about the challenges faced by individuals with gluten-related disorders. By sharing their experiences, they can amplify the voices of those who often feel overlooked and push for meaningful change. As one commenter on Dreyer’s post noted, "If there were more people with your voice range, things could change for those with celiac disease." Advocacy efforts can lead to increased demand for safe dining options and, ultimately, better standards across the food industry. Conclusion: A Call for Inclusivity and Safety Dylan Dreyer’s airport dining experience serves as a powerful reminder of the challenges faced by individuals with celiac disease and gluten sensitivity. For these individuals, dining out is not just a matter of preference but a complex and often stressful endeavor that requires constant vigilance. The food industry—especially high-traffic environments like airports—must do better to accommodate the needs of this community. This includes providing truly safe gluten-free options, educating staff, and being transparent about food preparation practices. By addressing these issues, we can create a more inclusive dining experience for everyone, ensuring that individuals with gluten-related disorders can enjoy meals without fear or frustration. As Dreyer aptly put it, "Do better." It’s a call to action that resonates far beyond airport restaurants, challenging us all to prioritize safety, understanding, and inclusivity in every aspect of food service. Read more at: instagram.com and parade.com

Celiac.com April 2025 - Explore expert insights, research updates, and practical tips on celiac disease, gluten-free living, and emerging treatments in our video library. Stay informed and empowered with the latest developments to manage celiac disease effectively. Follow our videos and stay up to date on our video content, which is designed to help you navigate a gluten-free lifestyle with confidence. Whether you’re newly diagnosed or seeking advanced strategies for managing celiac disease, our videos provide valuable resources tailored to your needs. All Celiac.com Videos - April, 2025: Gluten-Free Fast Food: A Celiac-Safe Guide to Quick Meals: A New Approach to Celiac Disease Treatment: Engineered Immune Cells: Gluten-Free at Panera Bread: What's Safe for Celiacs?: Is Domino's Gluten-Free Pizza Safe for Celiac Disease?: Understanding the Link Between Early Celiac Disease Diagnosis and Kidney Health: Gluten-Free Options at Starbucks: A Guide for Celiac and Gluten-Sensitive Customers: The Environmental Triggers of Celiac Disease: Are We Missing Something?: Novel Enzyme Therapies Could Lead to Gluten Digestion in Celiac Disease: Study Examines the Higher Cost and Lower Nutrition of Replacement Gluten-Free Foods: Gluten-Free at Taco Bell: A Celiac's Guide to the Menu:

Celiac.com 03/22/2025 - For people with celiac disease or gluten sensitivity, dining out can feel like navigating a minefield. Cross-contamination, hidden gluten, and unclear allergen policies can make even the simplest meal a source of stress. Fortunately, Chipotle Mexican Grill has become a popular destination for gluten-free diners, thanks to its customizable menu and transparent ingredient lists. But is Chipotle truly safe for those with celiac disease? In this guide, we’ll break down Chipotle’s gluten-free options, allergen practices, and how to order safely. What Makes Chipotle a Popular Choice for Gluten-Free Diners? Chipotle has earned a reputation as a go-to spot for gluten-free fast food. Unlike many fast-food chains, Chipotle emphasizes fresh, whole ingredients and allows customers to build their meals from scratch. This level of customization is a game-changer for people with dietary restrictions, including those who need to avoid gluten. For celiacs, the ability to see each ingredient before it’s added to their meal is a huge advantage. Chipotle also provides a detailed allergen menu online, making it easier to identify which items are gluten-free. However, while Chipotle offers many gluten-free options, there are still risks of cross-contamination that diners need to be aware of. Gluten-Free Options at Chipotle: What’s Safe to Eat? Chipotle’s menu is surprisingly accommodating for gluten-free diners. Here’s a breakdown of the gluten-free options available: 1. Bowls and Salads Base: Start with a base of cilantro-lime white rice, brown rice, or lettuce for a salad. Protein: All protein options (chicken, steak, barbacoa, carnitas, sofritas, and chorizo) are gluten-free. Beans: Both black beans and pinto beans are safe. Toppings: Most toppings, including fajita vegetables, salsas, guacamole, and cheese, are gluten-free. Avoid: The only topping to avoid is the flour tortilla (obviously) and the vinaigrette dressing, which contains gluten. 2. Tacos Tortillas: Opt for corn tortillas, which are gluten-free, instead of flour tortillas. Fillings: Use the same gluten-free proteins, beans, and toppings as you would in a bowl. 3. Chips and Sides Chips: Chipotle’s corn chips are gluten-free and fried in dedicated fryers, reducing the risk of cross-contamination. Guacamole: Pair your chips with gluten-free guacamole for a safe and delicious snack. 4. Drinks Most beverages, including fountain drinks and bottled options, are gluten-free. Just avoid any beer or malt-based drinks. What About Cross-Contamination at Chipotle? While Chipotle offers many gluten-free options, cross-contamination is still a concern for people with celiac disease. Here’s what you need to know: 1. Shared Equipment Chipotle’s kitchen setup involves shared equipment, such as spoons and serving utensils, which can lead to cross-contact with gluten-containing ingredients (like flour tortillas). 2. Gluten-Free Protocols Chipotle does not have a dedicated gluten-free prep area, but they do train staff to change gloves and use clean utensils upon request. If you have celiac disease, it’s essential to communicate your needs clearly to the staff. 3. Online Ordering Tip To minimize cross-contamination, consider ordering online or through the Chipotle app. You can add a note specifying that you have to be 100% gluten-free, which will hopefully prompt the staff to take extra precautions. How to Order Gluten-Free at Chipotle: A Step-by-Step Guide To ensure a safe dining experience at Chipotle, follow these steps: Start with a Bowl or Salad: Avoid flour tortillas altogether by choosing a bowl or salad as your base. Choose Gluten-Free Ingredients: Stick to the gluten-free options listed above. Ask for Fresh Ingredients: Request that the staff use fresh ingredients from the back (if available) to reduce the risk of cross-contamination. Communicate Your Needs: Politely inform the staff that you have a gluten allergy or celiac disease, and ask them to change their gloves and use clean utensils. Double-Check Your Order: Before digging in, review your meal to ensure no gluten-containing ingredients were accidentally added. What This Means for People with Celiac Disease or Gluten Sensitivity For people with celiac disease or gluten sensitivity, Chipotle can be a safe and satisfying dining option—if you take the right precautions. The restaurant’s emphasis on fresh, customizable ingredients makes it easier to avoid gluten, but the risk of cross-contamination means you’ll need to be vigilant. Here’s what this means for you: Chipotle is a Reliable Option: With so many gluten-free choices, Chipotle is a great choice for gluten-free fast food. Communication is Key: Always communicate your dietary needs to the staff to minimize the risk of cross-contamination. Stay Informed: Check Chipotle’s allergen menu regularly, as ingredients and preparation methods can change. Final Thoughts: Is Chipotle Safe for Celiacs? Chipotle is one of the most celiac-friendly fast food chains out there, but it’s not 100% risk-free. By sticking to gluten-free ingredients, communicating your needs, and being mindful of cross-contamination, you can enjoy a delicious and safe meal at Chipotle. Whether you’re craving a burrito bowl, tacos, or just a side of chips and guac, Chipotle offers plenty of options for gluten-free diners. So, the next time you’re searching for “gluten-free Chipotle” or “celiac-safe fast food,” you can feel confident knowing that Chipotle has your back—just remember to order wisely! By following this guide, you can enjoy Chipotle’s flavorful offerings without compromising your health. Happy dining!

Celiac.com 03/12/2025 - A Hard Rock Cafe customer has claimed a server made fun of him for having celiac disease after he refused to pay for a meal containing gluten. TikTok user @youngparislive captured part of his uncomfortable interaction with the staff at the Hollywood, Florida location, sharing it with his followers. 'Sever made fun of me for having 'fake' celiac disease,' he wrote on the video, in which he seems to act out in a remarkably rude manner to the server. In the video he says: 'I'll end up in the hospital if I eat bread'. The server and the man could be seen arguing, with the server making a comment on the TikTok user's decision to order a beer and eat fries. However, he insists he didn't order the fries, which leads to a heated conversation between the woman and the customer. 'Are you celiac?' the TikTok user asks the server. 'I'm not,' the server responds, as she's clearing the space. The irate man replied: 'Okay, cool, I'm celiac, and you just threw a jab at me.' The conversation grows steadily more tense, with the server telling the customer she finds it 'funny' he would still eat fries, which are cooked in the same fryer as products containing gluten. 'I don't eat fries, I didn't ask for the fries, moron,' he replies scathingly. The server then called her manager over the help sort out the uncomfortable situation. In the comments, the man said the he received a refund and a food comp for the trouble caused. The customer also noted that there are different degrees of severity, and he can tolerate some beers. Some comments noted that while fries are technically gluten-free, because they're potato, in fast food restaurants they are often prepared in situations where cross contamination can occur. In the caption, he wrote: 'Celiac disease sucks but so do people who don't take it seriously.' Celiac disease is a serious autoimmune disease that occurs in genetically predisposed people, hindering the ingestion of gluten which leads to damage in the small intestine. He seems to ignore the fact that the server said that her friend has celiac disease, and rightfully points out that the French fries are not safe for him, nor is the beer that he ordered. It is estimated to affect 1 in 100 people worldwide, but only about 30 percent are properly diagnosed. Celiac disease can develop at any age after people start consuming gluten. Left untreated, celiac disease can lead to additional serious health problems. The main lesson that could be learned from the customer's approach is that it might make more sense to be less confrontational with the staff at restaurants, because his aggressive approach to the staff was clearly not helpful in this situation. Likewise, it's possible that the server could have handled the situation differently, and not made certain assumptions about the customer's gluten-free diet requirements. Celiac.com urges those with celiac disease who decide to eat in a restaurant to make a positive connection with the server before ordering to discuss their needs in detail. If a mistake happens, be polite and take time to explain why you need to send the food back. If necessary, politely ask for the manager and ask for a refund. Restaurants in most states are not required to serve us, so it is important to be kind, even if you are frustrated, in order to help any fellow celiacs who might follow in your footsteps. Read more at: dailymail.co.uk