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Celiac.com 05/15/2025 - For people with celiac disease or soy allergies, avoiding gluten and soy in food is a daily challenge. However, many may not realize that these allergens can also hide in medications. A recent study examined how often gluten and soy appear as inactive ingredients (called excipients) in common medicines sold in Portugal. The findings raise important concerns about medication safety and labeling for those with food sensitivities. What the Study Investigated Researchers analyzed 308 different medications across three categories: Pain relievers and fever reducers (like paracetamol/acetaminophen) Anti-inflammatory drugs (like ibuprofen) Asthma and breathing medications They checked the official medication information (called Summary of Product Characteristics) to see whether these drugs contained gluten or soy-based ingredients. Key Findings Gluten in Medications Pain relievers and fever reducers had the highest gluten content—44.4% contained gluten-derived excipients. Over half (51.2%) of pill-form medications in this group had gluten. 40% of liquid medications (like syrups) also contained gluten. Anti-inflammatory drugs (NSAIDs) had much less gluten—only 8.2%. However, 26.7% of liquid NSAIDs contained gluten. Asthma and breathing medications had no gluten at all. Soy in Medications Anti-inflammatory drugs (NSAIDs) had the most soy—14% contained soy-based ingredients. 26.7% of liquid NSAIDs had soy. Pain relievers and fever reducers had less soy (6.5%). 30% of liquid pain relievers and 33.3% of rectal suppositories contained soy. Asthma medications, again, had no soy. Why This Matters for People with Celiac Disease or Soy Allergies The study shows that gluten and soy are surprisingly common in medications, especially in pain relievers and liquid formulations. Since these ingredients are not always clearly labeled, patients may unknowingly consume them, risking allergic reactions or worsening celiac symptoms. Problems with Current Medication Labels Some labels list "starch" without specifying if it comes from wheat (which contains gluten) or another source like corn. Soy-based ingredients (like soy lecithin) are not always highlighted as allergens. Laws require certain allergens to be disclosed, but loopholes exist, leaving patients in the dark. What Should Patients Do? Ask pharmacists or doctors about gluten and soy in medications before taking them. Check labels carefully, but be aware that not all allergens are clearly listed. You can search this site for prescriptions medications, but will need to know the manufacturer/maker if there is more than one, especially if you use a generic version of the medication (to see the ingredients you will need to click on the correct version of the medication and maker in the results, then scroll down to "Ingredients and Appearance" and click it, and then look at "Inactive Ingredients," as any gluten ingredients would likely appear there, rather than in the Active Ingredients area): https://dailymed.nlm.nih.gov/dailymed/ Liquid and pill forms may differ—some liquid medicines have more allergens than their pill counterparts. Push for better labeling so that medication ingredients are as transparent as food labels. Conclusion: A Call for Safer Medications This study highlights a hidden risk for people with celiac disease or soy allergies—medications that may contain these allergens without clear warnings. While asthma medications were safe in this analysis, common pain relievers and anti-inflammatory drugs often contained gluten or soy. For those with food sensitivities, the findings emphasize the need for: Stricter labeling laws to ensure allergens are always disclosed. More research into how often these ingredients appear in medications worldwide. Greater awareness among doctors, pharmacists, and patients about hidden allergens in medicines. By improving transparency in medication ingredients, pharmaceutical companies and regulators can help protect sensitive individuals from accidental exposure, making treatment safer for everyone. Read more at: nature.com Watch the video version of this article:

Celiac.com 05/06/2025 - For individuals with celiac disease or gluten sensitivity, avoiding gluten is essential for maintaining good health. While many are aware of the obvious sources, such as bread, pasta, and baked goods, gluten often hides in unexpected places. Consuming even trace amounts of gluten can trigger serious health consequences for those with celiac disease. This guide explores surprising foods and everyday products that may contain gluten, helping you make safer choices. Unexpected Food Sources of Gluten Sauces, Dressings, and Condiments Many condiments and sauces contain hidden gluten due to thickeners, preservatives, or cross-contamination. Soy Sauce – Most soy sauces contain wheat unless specifically labeled gluten-free. Salad Dressings – Some dressings use wheat-based thickeners or malt vinegar. Gravy and Sauces – Pre-made gravies and sauces often use wheat flour as a thickening agent. Ketchup and Mustard – While often gluten-free, some brands contain malt vinegar or other gluten-containing additives. Barbecue Sauce – Some brands add wheat-based ingredients for texture and flavor. Deli Meats and Processed Foods Lunch Meats and Hot Dogs – Fillers and flavor enhancers may contain gluten. Meat Substitutes – Many plant-based meat alternatives use seitan (wheat gluten) as a protein source. Pre-Seasoned or Marinated Meats – Marinades and spice blends sometimes contain wheat-based additives. Snack Foods and Candy Potato Chips and Crackers – Some flavors contain wheat-based seasonings. Chocolate Bars and Candy – Some chocolates contain malt or gluten-containing fillers. Chewing Gum – Wheat starch is sometimes used as a binding agent. Beverages Beer and Malt Beverages – Traditional beers contain barley and are not gluten-free. Flavored Coffee Drinks – Some syrups and additives may contain gluten. Distilled Alcohol – While pure distilled spirits are gluten-free, flavored versions may contain hidden gluten. Non-Food Products That Contain Gluten Medications and Supplements Many over-the-counter and prescription medications use gluten-based fillers or binders. Prescription Medications – Some pills contain wheat starch or other gluten-containing excipients. Vitamins and Supplements – Capsules and tablets may use gluten-derived ingredients as fillers. Cosmetics and Personal Care Products While gluten cannot be absorbed through the skin, certain products pose a risk if they come into contact with the mouth. Lipsticks and Lip Balms – Some brands contain wheat-based ingredients. Toothpaste and Mouthwash – Gluten may be present in some formulations. Shampoos and Conditioners – While not a direct ingestion risk, gluten-containing hair products may transfer to hands and be accidentally ingested. Household and Miscellaneous Products Playdough and Craft Supplies – Many types of modeling dough contain wheat. Envelopes and Stamps – Most are gluten-free, but to be safe we recommend that you don't lick either, as some adhesives may contain gluten. Pet Food – Some pet foods contain gluten, which may pose a risk for cross-contact in the household. How to Avoid Hidden Gluten Read Labels Carefully Always check ingredient lists for terms like “wheat,” “barley,” “rye,” “malt,” and “hydrolyzed wheat protein.” Look for certified gluten-free labels when available. Research Brands and Products Some brands are more transparent about gluten content than others. Utilize manufacturer websites or customer service hotlines to verify gluten-free status. Use Gluten-Free Databases and Apps Several mobile apps and websites track gluten-free products, making it easier to find safe choices. Communicate with Healthcare Providers Ask your doctor or pharmacist about gluten in medications, and request gluten-free alternatives when necessary. What This Means for People with Celiac Disease or Gluten Sensitivity For individuals with celiac disease, even tiny amounts of gluten can trigger serious health reactions, including intestinal damage and long-term complications. Awareness of hidden gluten sources helps prevent accidental exposure and ensures better health outcomes. Those with gluten sensitivity may also experience significant symptoms, reinforcing the need for vigilance. Conclusion Gluten can lurk in unexpected places, from condiments and medications to cosmetics and household products. Understanding where gluten hides and how to identify safe alternatives is crucial for those managing celiac disease or gluten sensitivity. By staying informed, reading labels, and researching product ingredients, you can reduce your risk of accidental gluten exposure and maintain a healthy gluten-free lifestyle.

Celiac.com 08/27/2024 - With increasing awareness and diagnosis of celiac disease and non-celiac gluten sensitivity, strict adherence to a gluten-free diet is more critical than ever to prevent symptoms and long-term complications. However, despite best efforts, accidental gluten ingestion can still occur, causing significant distress for those affected. In fact, data shows that most celiacs are regularly exposed to gluten. Moreover, data also shows that most exposure to gluten is silent and ongoing. Fortunately, there are steps you can take to alleviate symptoms and support recovery. This article combines practical home remedies and strategies shared by our community members, along with insights from recent research. Understanding the Impact of Gluten Exposure Accidental gluten ingestion can lead to a range of symptoms for individuals with celiac disease, including upset stomach, inflammation, diarrhea, bloating, and skin rash. Recognizing these symptoms early is essential for implementing effective management strategies. Steps to Alleviate Symptoms Taking one or more of these ten-plus steps after gluten exposure can help minimize its impact. Hydration and Electrolyte Balance Stay hydrated and consider gluten-free electrolyte-replenishing drinks to maintain balance, especially if diarrhea is severe. Rest and Heat Application Rest and apply heat to alleviate stomach pain and cramping. Use a heating pad or hot water bottle for added comfort. Return to a Strict Gluten-Free Diet & Avoid Additional Irritants Recommit to a strict gluten-free diet immediately, avoiding processed or spicy foods that may further irritate the digestive system. Fasting: A Potential Immune System Reset Some studies suggest that intermittent fasting may help reset the immune system and reduce inflammation, which could be beneficial for those suffering from an adverse gluten reaction. However, always consult with a healthcare professional before starting any fasting regimen. Digestive Enzymes for Bloating Relief Digestive enzyme supplements, such as GliadinX (a site sponsor here) can provide relief from bloating by assisting in the digestion of gluten, although this enzyme is best taken before accidental gluten ingestion, for example, before you eat a gluten-free meal in a restaurant. Herbal Remedies and Medications Herbal remedies like green tea, peppermint tea, and echinacea are often reported to offer soothing effects for digestive discomfort. Additionally, antihistamines such as Benadryl, Claritin, or Zyrtec may provide relief for some individuals. Marshmallow root is known for its potential to soothe stomach and gas pain. However, before using herbal remedies, especially if you are on medication, consult your healthcare provider to avoid potential interactions. Probiotics for Gut Health Incorporating probiotics into a general gut maintenance program can be beneficial both before and after accidental gluten exposure. Recent research suggests that specific strains of probiotics, such as Lactobacillus reuteri and Bifidobacterium longum, may be especially beneficial for maintaining gut health in individuals with celiac disease. Nutrient-Rich Broth for Gut Healing Nutrient-rich broths, such as bone broth, which is rich in collagen and amino acids, can support gut healing and provide essential nutrition. Incorporating these broths into your diet can be particularly beneficial in promoting recovery after gluten exposure. Long-Term Strategies for Intestinal Health Rebuilding intestinal health is crucial for managing celiac disease. Implementing an anti-inflammatory diet, rich in omega-3 fatty acids, antioxidants, and low-FODMAP foods, can aid in reducing inflammation and promoting gut healing. Supplements such as L-Glutamine, tryptophan, coconut oil, fat-soluble vitamins (A, E, D, and K), calcium, magnesium, B-vitamins, essential fatty acids, and probiotics are also beneficial in the healing process. Personalized Approach and Seeking Medical Advice A personalized approach to managing accidental gluten ingestion is important. It is advisable to seek medical advice and consult healthcare professionals, such as dietitians, to develop tailored strategies and receive personalized guidance based on individual needs. Coping with Emotional Challenges Managing accidental gluten ingestion involves addressing not only the physical symptoms, but also the emotional challenges that may arise. Online support groups, teletherapy, and mindfulness practices, such as meditation and yoga, are valuable tools for navigating the emotional aspects of living with celiac disease. Prioritizing self-care and seeking support from loved ones or professional counselors can also help in managing the stress associated with gluten exposure. Tummy Rescue Smoothie Recipe This smoothie is designed to soothe the digestive system after accidental gluten exposure. 1 cup hot freshly brewed nettle leaf tea (anti-histamine, anti-spasmodic) ¼ cup Santa-Cruz pear juice (flavoring/sweetener - pears are the least allergenic of fruits) ¼-½ teaspoon whole fennel seed (reduces gas & bloating) 2 Tablespoons slippery elm powder (healing & soothing to mucous membranes and the gut) 1 Tablespoon flax seed oil (soothing, anti-inflammatory) ¼ - ½ cup rice milk (hypoallergenic, use to thin to desired consistency) Directions: Purée in blender until smooth, and slightly thickened. It is most soothing when consumed while still warm from the hot tea. This smoothie is best consumed in small sips over an hour or so. Magnesium also helps with pain and relaxes muscle spasms, so taking a little extra magnesium may be of benefit. For severe symptoms, drink the smoothie while reclining in bed, with a warm castor oil pack over the abdomen, covered by a heating pad set on low. Do not leave the pack in place for more than an hour. Conclusion Accidental gluten ingestion can be distressing for individuals with celiac disease. While there is no clinically accepted treatment for gluten ingestion, practical steps can help manage symptoms and support recovery. By implementing strategies such as immediate symptom relief, adherence to a strict gluten-free diet, digestive enzymes, herbal remedies, probiotics, nutrient-rich broth, and long-term gut healing, individuals with celiac disease can minimize the impact of accidental gluten exposure and promote their overall well-being. Staying informed about new research and potential treatment options is essential as our understanding of celiac disease continues to evolve. By following these guidelines and seeking appropriate medical advice, individuals can navigate the challenges of accidental gluten exposure with greater ease and maintain their health. If you have any thoughts or insights on how best to treat accidental gluten ingestion for people with celiac disease or gluten intolerance, please share them in our comments section below.

Celiac.com 04/07/2025 - A recent review explores the potential of enzyme therapies to help individuals with celiac disease manage gluten exposure. The study focuses on the challenges of developing effective enzyme treatments and highlights the importance of exopeptidases, a type of enzyme that could play a key role in breaking down gluten peptides. The Problem with Gluten and Celiac Disease Celiac disease is an autoimmune condition triggered by gluten, a protein found in wheat, barley, and rye. When people with celiac disease consume gluten, their immune system attacks the small intestine, causing inflammation and damage. Gluten is particularly hard to digest because it contains high levels of proline and glutamine, two amino acids that resist breakdown by typical digestive enzymes. Even small amounts of gluten can cause symptoms like stomach pain, bloating, and fatigue, and long-term exposure can lead to serious complications. While a strict gluten-free diet is the primary treatment, accidental gluten exposure is common, especially when dining out or traveling. This has led researchers to explore enzyme therapies that can break down gluten before it triggers an immune response. Current Enzyme Therapies and Their Limitations Most existing enzyme therapies focus on endopeptidases, enzymes that break proteins into smaller pieces. These enzymes target proline and glutamine residues in gluten, but they have significant limitations: Poor Mixing in the Stomach: Endopeptidases often don’t mix well with food in the stomach, reducing their effectiveness. Incomplete Digestion: While endopeptidases break gluten into smaller peptides, they don’t fully digest it into harmless, absorbable fragments. Vulnerability to Stomach Acid: Many enzymes are unstable in the acidic environment of the stomach, limiting their activity. These challenges have made it difficult to translate promising lab results into effective treatments for patients. The Potential of Exopeptidases The study highlights exopeptidases as a promising alternative or complement to endopeptidases. Unlike endopeptidases, which cut proteins into smaller pieces, exopeptidases systematically trim peptides from one end to the other, breaking them down into absorbable fragments. This makes exopeptidases particularly effective at digesting proline-rich peptides like those found in gluten. However, exopeptidases also have limitations: Narrow Substrate Range: Each exopeptidase can only cleave specific amino acids, so a single enzyme isn’t enough to fully digest gluten. Need for Combinations: To be effective, exopeptidases must be used in combinations that mimic the natural diversity of enzymes in the small intestine. The study suggests that combining exopeptidases with other enzymes could create a more comprehensive solution for gluten digestion. Challenges in Enzyme Therapy Design Developing effective enzyme therapies requires addressing several key challenges: Targeting the Small Intestine: The small intestine is the primary site of gluten digestion, so enzymes must be designed to work effectively there. Stability Across the Digestive Tract: Enzymes need to remain active in both the acidic stomach and the alkaline small intestine. Real-World Conditions: Enzyme therapies must be tested under realistic conditions, such as with typical meals, to ensure they work as intended. The study emphasizes the importance of considering digestive physiology and drug delivery methods when designing enzyme therapies. Future Directions and Applications The study outlines several potential applications for enzyme therapies: Accidental Gluten Exposure: Enzyme therapies could serve as a “rescue” treatment for individuals who accidentally consume gluten, reducing symptoms and preventing immune reactions. Support for Refractory Celiac Disease: Patients with severe or nonresponsive celiac disease, who may have lost key digestive enzymes due to intestinal damage, could benefit from enzyme supplementation. Broader Digestive Support: Exopeptidases could also help digest other hard-to-break proteins, such as caseins and collagens, which are linked to gastrointestinal distress. Future research should focus on developing enzyme combinations that work synergistically and are stable throughout the digestive tract. Advances in computational enzymology and drug delivery systems could accelerate progress in this area. Why This Study Matters for People with Celiac Disease For individuals with celiac disease, accidental gluten exposure is a constant concern. Even with a strict gluten-free diet, trace amounts of gluten can cause symptoms and long-term damage. Enzyme therapies, particularly those involving exopeptidases, offer hope for reducing the risks associated with accidental gluten ingestion. By breaking down gluten into harmless fragments, these therapies could provide an additional layer of protection, making it easier for people with celiac disease to navigate social situations, travel, and dine out without fear. While more research is needed, the study highlights the potential of enzyme therapies to improve quality of life for those living with celiac disease. Conclusion This review underscores the challenges and opportunities in developing enzyme therapies for celiac disease. While current treatments have limitations, the study suggests that exopeptidases, especially when used in combination with other enzymes, could offer a more effective solution. By focusing on the small intestine and leveraging natural digestive processes, researchers may be able to create therapies that neutralize gluten before it triggers an immune response. For people with celiac disease, this research represents a promising step toward greater freedom and peace of mind in managing their condition. As science advances, enzyme therapies could become a vital tool in the fight against gluten-related harm. Read more at: onlinelibrary.wiley.com Watch the video version of this article:

Celiac.com 04/12/2025 - In a satirical twist that highlights the absurdity of hidden gluten concerns, a fictional advocacy group called Action on Gluten has "warned" the public about gluten contamination in fentanyl, a potent synthetic opioid. While the idea of gluten in fentanyl is clearly far-fetched, the satire underscores the very real dangers of fentanyl itself and the lengths to which people go to avoid gluten in their daily lives. The "Danger" of Gluten in Fentanyl The fictional article claims that gluten, a protein found in wheat, rye, and barley, has been detected in fentanyl circulating on the streets of Portland. According to the satire, this has led to bloating, sluggishness, and other gluten-related symptoms among fentanyl users. The piece humorously suggests that dealers should provide "gluten-free" fentanyl to ensure a "healthier" experience for opioid-dependent communities. Of course, the real danger of fentanyl lies in its potency and the risk of overdose, not in gluten contamination. Fentanyl is responsible for tens of thousands of deaths annually in the United States alone, making it one of the most dangerous substances in the illicit drug market. The satire cleverly uses the gluten angle to draw attention to the absurdity of prioritizing minor concerns over life-threatening issues. A Playful Take on Gluten Sensitivity The article pokes fun at the growing awareness of gluten sensitivity and celiac disease, conditions that require strict avoidance of gluten. It humorously suggests that fentanyl users are now demanding "certified gluten-free" products, mirroring the gluten-free movement in the food industry. While gluten sensitivity is a legitimate health concern for many, the idea of applying it to illicit drugs is clearly exaggerated for comedic effect. The Real Message: Fentanyl's Deadly Risks Beneath the satire lies a serious message: fentanyl is an extremely dangerous substance that poses a significant public health risk. The fictional focus on gluten distracts from the real issue—the opioid crisis and the need for harm reduction, education, and access to treatment. By juxtaposing the triviality of gluten concerns with the lethality of fentanyl, the satire highlights the importance of addressing the opioid epidemic with urgency and seriousness. Conclusion: A Satirical Wake-Up Call While the idea of gluten in fentanyl is purely fictional and meant to entertain, it serves as a reminder to focus on the real dangers in our world. Fentanyl's risks far outweigh any hypothetical gluten contamination, and the satire cleverly uses humor to underscore this point. Let’s take the opioid crisis seriously and leave the gluten-free fentanyl to the realm of satire. Read more at: thatoregonlife.com

Celiac.com 06/04/2020 - Currently, in order to properly diagnose celiac disease based on serology and duodenal histology, doctors need patients to be on gluten-containing diets, even if they are causing symptoms, and this is called a "gluten challenge." This is a problem for many people, especially those who have already given up gluten, and see benefits from the gluten-free diet. For those people, going back on gluten for several weeks can be demoralizing. For many, it's a deal breaker. This can present challenges for doctors attempting to diagnose celiac disease. According to the University of Chicago Celiac Disease Center, a gluten challenge should be done as follows: Eat gluten prior to celiac disease blood tests: The amount and length of time can vary, but is somewhere between 2 slices of wheat bread daily for 6-8 weeks and 1/2 slice of wheat bread or 1 wheat cracker for 12 weeks 12 weeks; Eat gluten prior to the endoscopic biopsy procedure: 2 slices of wheat bread daily for at least 2 weeks; A Three Month Gluten Challenge May be Necessary, and the Length Can Differ Between Kids and Adults In a 2013 study by Maaike J. Bruins, of the DSM Biotechnology Center, The Netherlands, found that: Future Tests May Spot Celiac Disease Without Prolonged Gluten Consumption Research on systemic cytokine release that occurs after gluten sensitive individuals ingest gluten may lead to new tests that can spot celiac disease without gluten consumption, however, until further research is done, and such tests are developed and made available, a gluten challenge will be necessary to make a formal celiac disease diagnosis.

Celiac.com 02/27/2025 - For people with celiac disease, maintaining a gluten-free diet is essential to managing physical symptoms like gastrointestinal distress, nutrient malabsorption, and chronic inflammation. However, a growing body of research suggests that the benefits of a gluten-free diet may extend beyond physical health to include significant improvements in mental well-being. Conditions such as anxiety, depression, and brain fog are commonly reported among individuals with celiac disease and gluten sensitivity, raising questions about the connection between gluten and mental health. This article delves into the science behind the gut-brain connection, explores how gluten affects mental health in people with celiac disease, and discusses how adopting a gluten-free diet may contribute to improved emotional and cognitive well-being. The Gut-Brain Connection: Understanding the Link The gut and brain are intricately connected through the gut-brain axis, a bi-directional communication network involving the nervous system, immune system, and gut microbiota. This connection means that what happens in the gut can directly influence brain function, and vice versa. Gut Health and Mental Health The Role of the Microbiome: The gut is home to trillions of microorganisms, collectively known as the microbiome. These microorganisms produce neurotransmitters such as serotonin and dopamine, which play critical roles in regulating mood and cognitive function. Inflammation and the Brain: Chronic inflammation in the gut can trigger systemic inflammation, including in the brain. This inflammation is thought to contribute to conditions like anxiety, depression, and cognitive decline. Leaky Gut Syndrome: In people with celiac disease, gluten consumption can lead to increased intestinal permeability, often referred to as "leaky gut." This allows harmful substances to enter the bloodstream, potentially affecting the brain and triggering neurological symptoms. Gluten and Mental Health: What the Research Shows Anxiety and Depression Anxiety and depression are among the most commonly reported mental health challenges in individuals with celiac disease and gluten sensitivity. Studies have found that: People with celiac disease are significantly more likely to experience anxiety and depression compared to the general population. Gluten exposure in sensitive individuals can exacerbate these symptoms, potentially due to inflammatory responses and disruptions in neurotransmitter production. A gluten-free diet has been shown to reduce symptoms of anxiety and depression in many individuals with celiac disease. While the exact mechanisms remain under investigation, improved gut health and reduced inflammation are believed to play key roles. Brain Fog Brain fog, characterized by difficulty concentrating, memory problems, and mental fatigue, is another common complaint among people with celiac disease. This symptom often improves on a gluten-free diet, suggesting a link between gluten consumption and cognitive function. Possible explanations for gluten-related brain fog include: Inflammation caused by immune responses to gluten. Reduced blood flow to certain areas of the brain. Nutrient deficiencies, such as iron or B vitamins, resulting from celiac-related malabsorption. Neurological Conditions Beyond anxiety, depression, and brain fog, gluten consumption has been linked to neurological conditions such as migraines, peripheral neuropathy, and even ataxia (a condition affecting coordination and balance). A gluten-free diet has been shown to alleviate or improve symptoms in many of these cases, highlighting the profound impact gluten can have on the nervous system. How a Gluten-Free Diet May Improve Mental Health Reduced Inflammation One of the most significant benefits of a gluten-free diet for individuals with celiac disease is the reduction in systemic inflammation. By eliminating gluten, the immune system's overreaction subsides, decreasing inflammation in both the gut and the brain. This can lead to improvements in mood, cognitive function, and overall mental clarity. Improved Nutrient Absorption Celiac disease often damages the lining of the small intestine, impairing the absorption of essential nutrients like iron, magnesium, and B vitamins. Deficiencies in these nutrients can contribute to mental health issues: Iron: Low iron levels are associated with fatigue and poor concentration. Vitamin B12: Deficiencies in B12 can lead to neurological symptoms, including depression and memory problems. Magnesium: This mineral plays a crucial role in regulating stress and anxiety. Adopting a gluten-free diet allows the intestine to heal, improving nutrient absorption and supporting better mental health. Stabilized Blood Sugar Levels Gluten-containing foods, particularly those high in refined carbohydrates, can cause spikes and crashes in blood sugar levels. These fluctuations may contribute to mood swings, irritability, and fatigue. A gluten-free diet often includes whole, minimally processed foods, which can help stabilize blood sugar and improve emotional well-being. Considerations and Challenges of a Gluten-Free Diet While the potential mental health benefits of a gluten-free diet are promising, it’s important to approach this lifestyle change thoughtfully. Challenges of Adopting a Gluten-Free Diet Social and Emotional Impact: Adhering to a gluten-free diet can be socially isolating and emotionally challenging, particularly when dining out or attending social events. Risk of Nutritional Imbalances: Some gluten-free products are low in fiber and other essential nutrients, potentially leading to new health challenges if not carefully managed. The Importance of Professional Guidance Working with a healthcare provider, such as a dietitian or nutritionist, can help ensure that a gluten-free diet is both nutritionally adequate and effective in managing symptoms. Regular check-ins can also address any mental health concerns that persist despite dietary changes. What This Means for People with Celiac Disease or Gluten Sensitivity The connection between gluten, gut health, and mental health highlights the far-reaching impact of celiac disease and gluten sensitivity. For individuals experiencing anxiety, depression, or brain fog, exploring the role of gluten in their diet may provide valuable insights and opportunities for improvement. Key Takeaways The gut-brain connection underscores the importance of gut health in maintaining mental well-being. Gluten can exacerbate mental health symptoms in individuals with celiac disease or gluten sensitivity. A gluten-free diet has the potential to reduce inflammation, improve nutrient absorption, and stabilize mood and cognitive function. Addressing mental health challenges requires a holistic approach, including dietary changes, professional support, and self-care practices. By embracing a gluten-free lifestyle, individuals with celiac disease can not only improve their physical health but also enhance their emotional and cognitive well-being. While more research is needed to fully understand the mechanisms at play, the existing evidence offers hope for those seeking relief from the mental health challenges associated with gluten consumption.

Celiac.com 02/28/2025 - Celiac disease, an autoimmune disorder triggered by the ingestion of gluten, is commonly associated with digestive issues such as bloating, diarrhea, and abdominal pain. However, its effects extend far beyond the gastrointestinal system. For many people with celiac disease or gluten sensitivity, the condition can manifest through a range of skin-related symptoms and disorders. Understanding the link between celiac disease and skin conditions is crucial for effective diagnosis and treatment. This article will explore the key skin conditions associated with celiac disease, how gluten impacts skin health, and what people with celiac disease or gluten sensitivity can do to manage these issues. Dermatitis Herpetiformis: The Skin's Gluten Alarm One of the most well-known skin conditions directly linked to celiac disease is dermatitis herpetiformis. Often referred to as "the skin manifestation of celiac disease," this condition is characterized by intensely itchy, blistering skin rashes. What Causes Dermatitis Herpetiformis? When someone with celiac disease consumes gluten, their immune system reacts by producing antibodies. These antibodies can mistakenly target the skin, leading to the formation of itchy, red bumps and blisters. These rashes often appear symmetrically on areas like the elbows, knees, buttocks, and scalp. Why Is Dermatitis Herpetiformis Significant? Dermatitis herpetiformis is a strong indicator of celiac disease, even if the individual does not experience typical digestive symptoms. In fact, some people with dermatitis herpetiformis may have "silent" celiac disease, where the condition affects their body without causing noticeable gastrointestinal distress. How Is It Treated? The most effective treatment for dermatitis herpetiformis is adopting a strict gluten-free diet. Additionally, medications like dapsone can provide short-term relief from itching and inflammation while the diet takes effect. Psoriasis and Its Gluten Connection Psoriasis, an autoimmune condition that causes the rapid buildup of skin cells leading to scaling and inflammation, is another skin disorder that may have ties to celiac disease. The Immune System Overlap Both psoriasis and celiac disease involve an overactive immune system. Research suggests that people with celiac disease may have a higher likelihood of developing psoriasis due to shared genetic and immunological pathways. The Role of Gluten in Psoriasis Flares For some individuals with psoriasis, gluten can exacerbate symptoms. Although not everyone with psoriasis has gluten sensitivity, removing gluten from the diet has been shown to improve skin health in those who test positive for gluten-related antibodies. Managing Psoriasis with Celiac Disease If you have both celiac disease and psoriasis, adhering to a gluten-free diet may help reduce inflammation and improve skin symptoms. Working with a healthcare provider to identify additional triggers, such as stress or certain foods, is also essential. Eczema and Gluten Sensitivity Eczema, or atopic dermatitis, is a chronic skin condition that causes dry, itchy, and inflamed patches of skin. While eczema is not directly caused by celiac disease, there is evidence to suggest a potential connection for some individuals. How Gluten May Aggravate Eczema In people with celiac disease or gluten sensitivity, consuming gluten can trigger systemic inflammation, which may worsen eczema symptoms. Additionally, nutrient deficiencies commonly associated with celiac disease, such as low levels of zinc and essential fatty acids, can impair skin barrier function and contribute to eczema flare-ups. Dietary Changes for Eczema Relief Eliminating gluten and ensuring adequate nutrition can play a significant role in managing eczema. Many individuals report improvements in their skin after adopting a gluten-free diet, though results may vary depending on other contributing factors like allergies or environmental triggers. Gluten and General Skin Sensitivity Beyond specific conditions like dermatitis herpetiformis, psoriasis, and eczema, gluten consumption may contribute to broader skin sensitivity and irritation in people with celiac disease or gluten intolerance. Common Symptoms of Gluten-Related Skin Issues Persistent itching or rashes without a clear cause Dry or flaky skin despite using moisturizers Increased susceptibility to skin infections or delayed wound healing These symptoms often arise due to immune system activation or nutrient deficiencies resulting from celiac disease. The Importance of Nutrient Absorption for Skin Health One of the less obvious ways celiac disease impacts the skin is through malabsorption of essential nutrients. The small intestine plays a vital role in absorbing vitamins and minerals, but damage caused by gluten in people with celiac disease can disrupt this process. Key Nutrients for Skin Health Vitamin A: Essential for skin repair and reducing inflammation. Vitamin E: Protects skin cells from oxidative damage. Zinc: Supports wound healing and immune function. Omega-3 Fatty Acids: Help maintain skin hydration and reduce redness. Addressing nutrient deficiencies through supplements or a nutrient-rich gluten-free diet can significantly improve skin health in individuals with celiac disease. Diagnosing and Treating Skin Conditions in Celiac Disease If you suspect that your skin issues are related to gluten or celiac disease, consulting a healthcare provider is crucial. Proper diagnosis often involves a combination of blood tests, skin biopsies, and, in the case of dermatitis herpetiformis, direct immunofluorescence testing. Steps for Effective Treatment Adopt a Gluten-Free Diet: This is the cornerstone of managing both celiac disease and its related skin conditions. Address Nutritional Gaps: Work with a dietitian to ensure your gluten-free diet provides all necessary nutrients for optimal skin health. Topical Treatments: For conditions like eczema or psoriasis, use medicated creams or ointments to manage symptoms. Medications When Needed: In severe cases, medications like dapsone or biologics may be prescribed. What This Means for People with Celiac Disease or Gluten Sensitivity The link between celiac disease and skin conditions underscores the systemic nature of this autoimmune disorder. Recognizing skin issues as potential manifestations of celiac disease can lead to earlier diagnosis and more comprehensive management. For those already diagnosed with celiac disease, understanding the connection to skin health emphasizes the importance of strict adherence to a gluten-free diet. Not only can this dietary change alleviate digestive symptoms, but it can also improve skin conditions, enhance overall quality of life, and reduce the risk of long-term complications. By paying attention to their skin and seeking appropriate care, individuals with celiac disease or gluten sensitivity can take control of their health and achieve relief from both visible and hidden symptoms of gluten-related damage. Conclusion The relationship between celiac disease and skin conditions highlights the far-reaching impact of gluten on the body. From dermatitis herpetiformis to broader skin sensitivities, these issues can serve as important clues in diagnosing and managing celiac disease. By adopting a gluten-free diet and addressing associated nutrient deficiencies, individuals can take significant steps toward healthier skin and a better quality of life. For anyone experiencing unexplained skin issues, especially when combined with gastrointestinal symptoms, exploring the possibility of celiac disease or gluten sensitivity may provide much-needed answers and relief.

Celiac.com 02/26/2025 - Celiac disease, an autoimmune disorder triggered by gluten consumption, affects millions worldwide. Gluten proteins, particularly gliadin, are central to the inflammation and intestinal damage associated with the condition. Recent research explores innovative methods to make gluten safer, including transamidation—a chemical modification that alters gluten’s structure to reduce its toxic effects. This study investigates the impact of transamidated gliadin on celiac-related gluten sensitivity, analyzing its effects on cellular models, animal models, and intestinal health. The findings offer promising insights into developing functional gluten-based foods that may benefit individuals with celiac disease or gluten sensitivity. The Role of Gliadin in Celiac Disease Gliadin, a protein found in wheat, initiates the immune response in individuals with celiac disease. When consumed, gliadin fragments trigger inflammation, damaging the small intestine lining and leading to nutrient malabsorption. For people with celiac disease, even small amounts of gliadin can result in severe symptoms. Eliminating gluten entirely is the only current solution, but this can be challenging due to its widespread presence in foods. What is Transamidation? Transamidation is a process that modifies the protein structure of gliadin by introducing cross-links under specific conditions. This alters its interaction with the immune system, reducing its ability to trigger harmful responses. By modifying gliadin, researchers aim to create a less toxic version of gluten that could expand dietary options for those with gluten sensitivity or celiac disease. Key Findings of the Study 1. Cellular Level Analysis The study used Caco-2 cells, which mimic the human intestinal lining, to evaluate the toxicity of transamidated gliadin. Results showed that transamidated gliadin caused significantly less intestinal damage compared to unmodified gliadin. Furthermore, the pro-inflammatory response was notably reduced, indicating that the modified protein was less likely to activate harmful immune pathways. 2. Animal Model Insights In animal experiments using a BALB/c mouse model, transamidated gliadin resulted in lower levels of inflammation compared to unmodified gliadin. The balance between immune responses (Th1/Th2) improved, suggesting a decrease in the severity of the immune reaction. Additionally, the intestinal microbiome of the mice consuming transamidated gliadin showed signs of improved balance, indicating better overall gut health. 3. Reduced Toxicity and Improved Tolerance The study demonstrated that transamidated gliadin significantly reduced toxicity while maintaining key functional properties of gluten. This modification opens the door for its use in creating functional foods that could retain the texture and structure of traditional gluten-based products without triggering celiac-related immune responses. Implications for Gut Health and Microbiome Balance One of the most intriguing findings was the improvement in the intestinal microbiome among the animals consuming transamidated gliadin. A balanced microbiome is essential for overall health and plays a role in managing inflammation and supporting immune function. By promoting a healthier gut environment, transamidated gliadin may have additional benefits beyond reducing gluten toxicity. Potential Applications in Functional Foods The development of functional foods using transamidated gliadin could revolutionize gluten-free diets. Many gluten-free products currently rely on alternative flours and binding agents that lack the texture and nutritional profile of wheat-based products. Modified gliadin could be used to create gluten-tolerant foods that mimic traditional wheat-based items in taste, texture, and versatility. This innovation would not only enhance dietary options but also improve the nutritional balance of gluten-free diets. Why This Study Matters for Celiac Disease For individuals with celiac disease, this research represents a significant step toward expanding dietary possibilities. The strict avoidance of gluten is often socially isolating, nutritionally limiting, and challenging to maintain. By reducing gliadin toxicity, transamidation offers the potential for safer, more inclusive food options. This approach also highlights the importance of ongoing research into ways to mitigate gluten-related health impacts, potentially reducing the burden of celiac disease on individuals and their families. Conclusion The study on transamidated gliadin offers compelling evidence that modifying gluten can reduce its toxicity and immune-triggering effects. While further research is needed to confirm these findings in human trials, the results suggest a promising pathway toward safer gluten-based foods. For those managing celiac disease or gluten sensitivity, this could mean access to a broader range of dietary choices, improving both quality of life and overall nutrition. The potential for creating functional foods that retain the desirable properties of gluten while minimizing harm marks a hopeful development in the quest to unlock gluten tolerance. Read more at: pubs.acs.org Watch the video version of this article:

Celiac.com 02/20/2025 - Gluten-free living is essential for individuals with celiac disease or non-celiac gluten sensitivity. While most people focus on avoiding gluten in food, another significant source of gluten exposure often goes unnoticed: medications and supplements. This guide explores the hidden risks of gluten in these products and provides practical advice for navigating them safely. Why Gluten in Medications and Supplements Matters For individuals with celiac disease or gluten sensitivity, even trace amounts of gluten can trigger a range of symptoms, from digestive distress to neurological complications. The stakes are high, as accidental exposure can lead to intestinal damage and other long-term health issues. Medications and supplements may not immediately come to mind as a source of gluten, but they often contain excipients (inactive ingredients) derived from wheat, barley, or rye. These ingredients serve various purposes, such as acting as fillers, binders, or coatings, but they can pose serious risks for those who must avoid gluten entirely. How Gluten Makes Its Way Into Medications Many medications and supplements contain inactive ingredients that may be derived from gluten-containing grains. Here are some common culprits: 1. Fillers and Binders Fillers and binders are used to bulk up pills and hold their ingredients together. Common fillers include: Starch: Often derived from corn, potato, tapioca, or wheat. If labeled as "starch," it may be difficult to determine its origin without further inquiry. Dextrin: A compound that can be derived from wheat or other sources. Dextrin is often used as a stabilizer in both tablets and liquid medications. 2. Coatings and Glazes Some pills and capsules are coated to make them easier to swallow or to provide a time-release mechanism. Gluten-derived ingredients, such as modified food starch, may be used in these coatings. 3. Flavorings Medications, especially chewable or liquid forms, may contain flavorings to improve taste. These flavorings can sometimes include malt extract or other gluten-containing additives. 4. Cross-Contamination Even if a medication does not intentionally include gluten, cross-contamination during manufacturing is a potential risk. Facilities that process gluten-containing products alongside gluten-free ones may inadvertently introduce trace amounts of gluten. How to Identify Gluten in Medications and Supplements Identifying gluten in medications and supplements can be challenging because labeling laws for these products are not as stringent as for food. However, there are steps you can take to ensure your safety: 1. Read the Label Carefully While the U.S. Food and Drug Administration (FDA) requires food products to declare allergens, medications and supplements are not held to the same standard. Look for terms like "wheat," "barley," or "rye," as well as ambiguous ingredients such as "starch," "dextrin," or "malt." 2. Check the Manufacturer’s Website or Contact Them Most pharmaceutical and supplement companies have customer service lines or websites that provide ingredient information. Reach out to confirm whether their products are gluten-free. 3. Use Reliable Databases and Apps You can search this site for prescriptions medications, but will need to know the manufacturer/maker if there is more than one, especially if you use a generic version of the medication: https://dailymed.nlm.nih.gov/dailymed/ To see the ingredients you will need to click on the correct version of the medication and maker in the results, then scroll down to "Ingredients and Appearance" and click it, and then look at "Inactive Ingredients," as any gluten ingredients would likely appear there, rather than in the Active Ingredients area. 4. Consult Your Pharmacist Pharmacists can be invaluable allies in identifying gluten-free medications. Be proactive in discussing your needs, and ask them to investigate questionable ingredients on your behalf. Specific Risk Areas for Gluten in Supplements Supplements, including vitamins, minerals, and herbal products, can also contain hidden gluten. Below are some key areas to watch: 1. Multivitamins Multivitamins often include fillers and coatings that may contain gluten. Opt for certified gluten-free options whenever possible. 2. Protein Powders Some protein powders use malt extract or wheat-based thickeners. Always check the ingredient list and look for gluten-free certification. 3. Probiotics Probiotics are often encapsulated using starches or other fillers. Verify the source of these ingredients before purchasing. 4. Herbal Supplements Herbal products, particularly those in tablet or capsule form, may include gluten-derived binders. Check with the manufacturer for clarity. Practical Tips for Staying Safe Navigating the hidden risks of gluten in medications and supplements requires vigilance. Here are some practical tips to help you avoid accidental exposure: 1. Seek Out Certified Gluten-Free Products Whenever possible, choose medications and supplements that are labeled as gluten-free. Certification by a trusted third party adds an extra layer of confidence. 2. Maintain a Medication and Supplement Log Keep a detailed record of all medications and supplements you use, including the manufacturer’s contact information. This can help you quickly identify potential risks. 3. Advocate for Yourself Do not hesitate to ask questions and demand clear answers. Whether you are speaking with your doctor, pharmacist, or a supplement manufacturer, ensure they understand your need to avoid gluten. 4. Stay Informed About Gluten-Free Guidelines Regulations and product formulations can change over time. Stay up to date by following reputable organizations and resources dedicated to gluten-free living. What This Means for People with Celiac Disease or Gluten Sensitivity For individuals managing celiac disease or gluten sensitivity, avoiding gluten is not just a lifestyle choice—it is a medical necessity. Hidden gluten in medications and supplements presents a unique challenge, but with awareness and proactive measures, it is possible to minimize this risk. This issue highlights the need for greater transparency in labeling and manufacturing practices. Advocacy from the gluten-free community has already led to progress in food labeling, and similar efforts could improve safety standards for medications and supplements. By understanding where gluten may be hiding and taking steps to verify the safety of the products you use, you can better protect your health and well-being. Empowered with this knowledge, people with celiac disease and gluten sensitivity can navigate these hidden dangers with confidence, ensuring they remain safe and symptom-free.

Celiac.com 02/13/2025 - For those with celiac disease or gluten sensitivity, vigilance is key to avoiding gluten and staying healthy. While many people focus on avoiding obvious gluten sources like bread, pasta, or baked goods, hidden gluten in less conspicuous places, such as spices, can be a concern. This article delves into the risks of gluten contamination in spices, highlights safe gluten-free spice brands, and explores emerging research on potential cross-reactivity. Understanding Gluten Contamination in Spices Spices themselves, derived from plants, are naturally gluten-free. However, the manufacturing and packaging processes can introduce gluten contamination. For example, wheat flour or starch may be added as an anti-caking agent to keep spices flowing freely. Additionally, spices can be processed on shared equipment with gluten-containing products, leading to cross-contamination. This contamination is especially problematic for people with celiac disease, where even trace amounts of gluten can trigger an immune response that damages the small intestine. Symptoms may range from gastrointestinal distress to long-term complications such as nutrient deficiencies and autoimmune conditions. Similarly, those with non-celiac gluten sensitivity can experience discomfort and inflammation from exposure to small amounts of gluten. How to Spot Gluten-Contaminated Spices To ensure the spices in your pantry are truly gluten-free, consider the following: Read Labels Carefully: Look for "wheat," "barley," "rye," or "malt" on the ingredient list. Terms like "modified food starch" can also be a red flag unless specified as derived from a gluten-free source. Look for Certification: Brands that carry a "Certified Gluten-Free" label have undergone rigorous testing to ensure their products meet strict gluten-free standards, typically less than 20 parts per million (ppm) of gluten. Avoid Bulk Bins: Spices sold in bulk bins may have been exposed to gluten-containing products through shared scoops or bins. Choose Single-Ingredient Spices: Blended spices, such as taco seasoning or curry powder, are more likely to include fillers or anti-caking agents that may contain gluten. Safe Gluten-Free Spice Brands Thankfully, many spice companies have recognized the importance of offering gluten-free options. Here are some trusted brands: McCormick: One of the most widely available brands, McCormick clearly labels its spices as gluten-free and maintains strict manufacturing processes to prevent cross-contamination. Their single-ingredient spices are a reliable choice. Simply Organic: This brand offers certified gluten-free spices, ensuring safety for those with gluten sensitivities. Additionally, their products are organic and sustainably sourced. Spicely Organics: All Spicely Organics spices are certified gluten-free, making them a fantastic choice for the celiac community. They also avoid using fillers or artificial ingredients. Badia Spices: Known for affordability and availability, many Badia products are labeled gluten-free. However, it’s still wise to double-check each product. Penzeys Spices: While not all Penzeys products are gluten-free, the company provides clear labeling and offers a range of gluten-free options. Potential Cross-Reactivity in Spices A controversial topic in celiac research is the concept of cross-reactivity. Cross-reactivity occurs when the immune system confuses proteins in gluten-free foods with gluten, triggering an immune response. Some preliminary studies suggest that certain spices might act as cross-reactors in sensitive individuals, though this remains an area of active research. Spices Mentioned in Cross-Reactivity Studies Mustard: Mustard seeds and mustard powder have been implicated in some anecdotal reports of cross-reactivity. However, scientific evidence remains limited. Coriander: Another spice occasionally mentioned in cross-reactivity discussions, though findings are inconclusive. Paprika: Some studies have explored paprika as a potential irritant, but more research is needed to determine whether it plays a role in cross-reactivity. It’s important to emphasize that these findings are not definitive, and most individuals with celiac disease tolerate these spices without issue. If you suspect a reaction, consider consulting with a dietitian or allergist to explore potential triggers and determine whether eliminating specific spices might help. Practical Tips for Safeguarding Your Diet Stick to Certified Products: Whenever possible, choose spices with gluten-free certification to minimize risk. Store Spices Safely: Keep gluten-free spices separate from gluten-containing products in your kitchen to prevent cross-contamination. Be Cautious with Blends: If you’re unsure about a spice blend, opt for making your own at home using individual, gluten-free spices. Monitor Reactions: If you experience symptoms after eating a meal prepared with certain spices, consider eliminating them temporarily and reintroducing them one at a time to identify potential culprits. What This Means for People with Celiac Disease or Gluten Sensitivity For individuals with celiac disease or gluten sensitivity, understanding the potential risks of gluten contamination in spices is crucial. While spices can be a flavorful addition to your diet, vigilance is necessary to avoid accidental gluten exposure. By choosing certified gluten-free products and being mindful of cross-contamination, you can confidently enjoy the rich variety spices bring to your meals. As research continues to explore the potential for cross-reactivity, it’s essential to rely on evidence-based findings rather than anecdotal claims. In the meantime, staying informed and proactive will help you navigate your gluten-free journey with confidence. Incorporating spices into your gluten-free lifestyle doesn’t have to be complicated. With a little extra care and the right products, you can savor the world of flavors without compromising your health.

Celiac.com 03/20/2021 - We get a lot of questions from celiac community members wondering if certain popular products are gluten-free, especially processed food products. One question we see a lot is about a product called JUST Egg. Specifically, is JUST Egg gluten-free and safe for people with celiac disease? JUST Egg is a popular egg replacement product made from plants. JUST Egg is sold at Walmart, Amazon, and other food retailers. JUST Egg advertises that it contains 5g of protein and no cholesterol. JUST Egg is "cholesterol-free, egg-free, dairy-free, non-GMO, and allergy-friendly." While JUST Egg is not labeled gluten-free, the product does not contain any gluten ingredients. Also, the company does label all known food allergens present in their product. Soy is the only allergen listed on the label for JUST Egg. According to the company website, JUST Egg ingredients include: Water, Mung Bean Protein Isolate, Expeller-Pressed Canola Oil, Contains less than 2% of Dehydrated Onion, Gellan Gum, Natural Carrot Extractives (color), Natural Flavors, Natural Turmeric Extractives (color), Potassium Citrate, Salt, Soy Lecithin, Sugar, Tapioca Syrup, Tetrasodium Pyrophosphate, Transglutaminase, Nisin (preservative). Allergens: Contains soy. As always, products that are labelled gluten-free are the safest choice for people with celiac disease, but based on the website, JUST Egg can likely be considered gluten-free and safe for people with celiac disease.

Celiac.com 12/19/2024 - For individuals with celiac disease or gluten sensitivity, managing a gluten-free lifestyle often goes beyond just food choices. While most people are aware of the need to avoid gluten-containing foods like wheat, barley, and rye, fewer realize that gluten can hide in non-food products as well. From skincare items to medications, gluten can unexpectedly be present in everyday items that many wouldn’t think to check. Understanding these hidden sources is critical for maintaining a fully gluten-free lifestyle. Gluten in Skincare and Beauty Products One of the least suspected places for gluten to appear is in skincare and beauty products. While gluten cannot be absorbed through the skin, individuals who are highly sensitive to gluten or have celiac disease may accidentally ingest gluten-containing products through their lips or hands. Here's where gluten might hide: Lipsticks and Lip Balms: Since these products are applied directly to the lips, they are easily ingested. Lipsticks and balms often contain gluten-derived ingredients such as wheat germ or barley. Lotions and Creams: Some moisturizers, creams, and body lotions may include hydrolyzed wheat protein, which is derived from gluten grains. While applying these to your skin may not directly cause an internal reaction, they can still pose a risk if transferred to your mouth or ingested indirectly. Shampoos and Conditioners: Hair care products can sometimes contain wheat proteins, especially those that focus on hydration and strength. Individuals should be cautious of washing their hair and inadvertently swallowing some of the product or touching their face afterward. Checking the ingredient list on beauty products for terms like "Triticum vulgare" (wheat), "Hordeum vulgare" (barley), or "Secale cereale" (rye) can help avoid unintentional exposure. Additionally, many companies now offer certified gluten-free beauty products, making it easier for those with sensitivities. Gluten in Medications and Supplements Many people overlook the possibility of gluten in medications, but the truth is that gluten can appear in prescription drugs, over-the-counter medications, and dietary supplements. This occurs because some pills and tablets use gluten as a binder or filler. Key areas to be aware of include: Prescription Medications: Certain drugs may contain gluten as an inactive ingredient. In some cases, starch-based fillers used to bind the tablet together could be derived from wheat or other gluten-containing grains. Search for inactive ingredients and allergens contained in prescription medications at https://dailymed.nlm.nih.gov/dailymed/. Vitamins and Supplements: Gluten is sometimes used in vitamins and supplements, especially in products that contain grain-based additives. While many supplements now advertise as gluten-free, it’s crucial to check labels or consult the manufacturer for confirmation. Over-the-Counter Medicines: Commonly used medicines like ibuprofen, cough syrups, or antacids can sometimes contain gluten. It's important for people who require a strict gluten-free regimen to seek out certified gluten-free alternatives when purchasing over-the-counter medications. For safety, always consult your pharmacist or doctor to ensure the medications you're taking are gluten-free, particularly if the product labeling is unclear. Gluten in Household Products Surprisingly, household items can also be a source of gluten. Although these products aren't consumed directly, they can still pose a risk through accidental ingestion, inhalation, or cross-contamination. Playdough: Traditional playdough is typically made with wheat flour, making it an obvious source of gluten. While children might not eat playdough, the risk of transferring gluten from hands to mouths during playtime is high. Fortunately, gluten-free playdough options are available. Cleaning Products: Some household cleaning products, especially those with plant-based ingredients, may use wheat or oat extracts. This is more of a concern for individuals who are extremely sensitive to gluten, as they may touch surfaces and later touch their mouths. Laundry Detergent: While the risk of gluten transfer through clothing is minimal, some laundry detergents do contain gluten-based ingredients. For those who are highly sensitive, choosing a gluten-free detergent may provide peace of mind. Gluten in Arts and Crafts Materials Another often-overlooked source of gluten is arts and crafts materials, especially for children and hobbyists. Craft supplies can pose a hidden risk, and many individuals with gluten sensitivity may not consider these items as potential hazards. Craft Glue and Adhesives: Certain glues, especially those marketed for children or used in arts and crafts, may contain wheat-based ingredients. Since children often use their hands while crafting and may accidentally ingest gluten, it’s worth checking for gluten-free alternatives. Paper Mache: Traditional paper mache recipes frequently involve flour, typically wheat, as a base for creating the paste. Gluten-free alternatives can be made using rice flour or gluten-free pastes. Finger Paints and Clay: Some finger paints and clays, similar to playdough, use wheat as a binding agent. For sensitive individuals or children with gluten intolerance, gluten-free crafting products are a safer option. Avoiding Hidden Gluten: Best Practices Navigating a gluten-free lifestyle means staying vigilant not only about what you eat but also what you use on your body and in your home. To minimize the risk of exposure to hidden gluten, follow these tips: Always Check Labels: Just as you would with food, check the labels of non-food products like beauty items, medications, and household products. Look for certified gluten-free labels when possible. Consult with Manufacturers: If the label isn't clear, don’t hesitate to contact manufacturers to ask whether their products contain gluten. Many companies now have dedicated customer service lines to address allergen concerns. Opt for Certified Gluten-Free Products: In recent years, more companies are recognizing the need for gluten-free versions of everyday products. Opt for certified gluten-free brands when buying skincare, medications, and household products. Be Cautious with DIY Products: For crafting, opt for homemade, gluten-free versions of items like playdough or paper mache. Recipes using gluten-free flours or starches can be a safe alternative for sensitive individuals. By staying informed and checking ingredient lists carefully, those with celiac disease or gluten sensitivity can reduce their exposure to hidden gluten in non-food items and maintain their health. Hopefully we've shed some light on how gluten can be found in a variety of unexpected products beyond food. With the right knowledge and precautions, those living with celiac disease or gluten sensitivity can better manage their daily exposure and protect their health. Watch the video version of this article:

Celiac.com 11/28/2024 - Gluten sensitivity has been a topic of growing concern and discussion over the past decade, especially with the rise in awareness about celiac disease and non-celiac gluten sensitivity (NCGS). However, along with this increased attention, there has also been a rise in misinformation. This article seeks to debunk some of the most common myths surrounding gluten sensitivity, offering clarity for both newly diagnosed individuals and those already familiar with the condition. Myth 1: Gluten Sensitivity is the Same as Celiac Disease One of the biggest misconceptions is that gluten sensitivity and celiac disease are interchangeable terms. While both involve adverse reactions to gluten, the two conditions are fundamentally different. Celiac disease is an autoimmune disorder where ingesting gluten causes the immune system to attack the small intestine, leading to inflammation and damage to the villi (tiny hair-like projections that absorb nutrients). This damage can result in serious health issues, including malnutrition, osteoporosis, and even certain cancers. On the other hand, non-celiac gluten sensitivity (NCGS) does not involve an immune system attack or intestinal damage. Individuals with NCGS may experience symptoms such as bloating, diarrhea, or headaches after consuming gluten, but there is no evidence of an autoimmune response. This distinction is critical because it affects how the two conditions are diagnosed and managed. For instance, celiac disease requires a strict, lifelong gluten-free diet, while the necessity of this for NCGS patients is still debated and may vary from person to person. Myth 2: Gluten Sensitivity is Just a Trend or Fad Another pervasive myth is that gluten sensitivity is simply the latest health fad, with many people going gluten-free unnecessarily. While it's true that the gluten-free diet has become popular among those without gluten-related conditions, non-celiac gluten sensitivity is a legitimate medical condition recognized by experts. Research shows that individuals with NCGS may experience symptoms after consuming gluten that are not attributable to celiac disease or wheat allergy. However, diagnosing NCGS can be challenging since there are no specific biomarkers like there are for celiac disease. As a result, many people assume that gluten sensitivity is merely a self-diagnosed trend when, in fact, it is a real issue for a significant number of individuals. It’s important to separate the cultural phenomenon of adopting a gluten-free diet as a lifestyle choice from the medical necessity some individuals face due to gluten-related health issues. A 2016 study estimated that 0.5 to 6% of the population may have NCGS, which shows that it's more than just a passing trend. Myth 3: Gluten Sensitivity is Always Permanent Many people believe that once you develop gluten sensitivity, it’s a permanent condition, similar to celiac disease. However, some individuals with NCGS may not need to avoid gluten for life. Research is still ongoing, but some evidence suggests that gluten sensitivity could be transient for certain people, meaning they may be able to reintroduce gluten after a period of avoidance without experiencing symptoms. It is also possible that the initial symptoms of gluten sensitivity may have been triggered by other factors such as stress, infections, or changes in gut microbiota. Once these underlying factors are addressed, the individual’s tolerance to gluten might improve. Nonetheless, anyone considering reintroducing gluten should do so under the guidance of a healthcare provider. Myth 4: You Can Self-Diagnose Gluten Sensitivity In the age of internet research and online symptom checkers, many individuals attempt to self-diagnose gluten sensitivity. However, this can be problematic for several reasons. First, the symptoms of NCGS often overlap with those of other conditions, such as irritable bowel syndrome (IBS), wheat allergy, or celiac disease. To avoid misdiagnosis, it’s essential to consult a healthcare professional who can rule out celiac disease and other conditions through appropriate testing. In fact, many people who believe they have gluten sensitivity may actually have celiac disease but are unaware of it. If someone removes gluten from their diet without first being tested for celiac disease, it becomes much more difficult to accurately diagnose the autoimmune disorder later on. Moreover, following a gluten-free diet unnecessarily can lead to nutritional deficiencies. Gluten-containing foods are often high in essential nutrients like fiber, iron, and B vitamins, and cutting them out without proper guidance could lead to poor dietary balance. Myth 5: All Gluten-Free Products are Healthy Another widespread myth is that gluten-free automatically equals healthy. While gluten-free products are essential for those with celiac disease or NCGS, they aren’t inherently healthier than their gluten-containing counterparts. In fact, many processed gluten-free foods are made with refined starches such as rice flour or tapioca starch, which can lack essential nutrients and fiber. Some gluten-free products may also be higher in sugar and fats to compensate for the absence of gluten, resulting in a less nutritious alternative. For those on a gluten-free diet, it’s crucial to focus on naturally gluten-free whole foods, such as fruits, vegetables, lean meats, and gluten-free grains like quinoa or brown rice, rather than relying solely on processed gluten-free products. This ensures that the diet remains balanced and nutrient-rich. Myth 6: Gluten Sensitivity Only Affects Digestion While digestive symptoms like bloating, diarrhea, and abdominal pain are the most commonly associated with gluten sensitivity, the condition can affect much more than just the digestive system. Many people with NCGS report non-digestive symptoms such as headaches, brain fog, joint pain, fatigue, and even skin issues. These extra-intestinal symptoms can make it more challenging to diagnose gluten sensitivity, as they overlap with other conditions and are often not immediately linked to gluten consumption. Therefore, if someone experiences a range of unexplained symptoms that improve on a gluten-free diet, gluten sensitivity could be a possible culprit. Conclusion Gluten sensitivity, particularly non-celiac gluten sensitivity, is a real and complex condition that affects many people. It’s essential to debunk the myths surrounding gluten sensitivity to ensure that individuals receive accurate information and proper care. While gluten-free diets are crucial for those with celiac disease and NCGS, they shouldn’t be adopted lightly without consulting a healthcare provider. By understanding the differences between gluten-related conditions, recognizing the legitimacy of NCGS, and being mindful of nutritional choices, people can make informed decisions about their health and well-being. Whether you’re newly diagnosed or have been managing gluten sensitivity for years, staying educated is the key to living well. Watch the video version of this article:

Celiac.com 11/16/2024 - The wedding of Blake and Bryce Shoemaker started as a picturesque day filled with love, joy, and excitement. The couple, celebrating their October 2022 nuptials in Joshua Tree, California, planned for an intimate ceremony with close family and friends. However, their magical night took a sharp turn when Bryce, who has celiac disease, accidentally consumed gluten, leaving him sick for much of their wedding night. Blake, now able to laugh about the incident, reflects on what happened and how it strengthened their bond as a couple. The Importance of Gluten-Free Choices Planning a wedding in Joshua Tree presented logistical challenges, especially when it came to ensuring that the cake was safe for Bryce, who has celiac disease. Celiac disease is an autoimmune disorder where ingesting gluten can cause severe reactions, ranging from digestive distress to long-term health complications. Because the options in the desert were limited, Blake’s mother took on the responsibility of finding a gluten-free cake. Though her mother believed she had located a gluten-free bakery, upon arriving at the baker’s home, they were met with an environment that was less professional than expected. However, they proceeded to use the cake, assuming it was safe for Bryce to eat. Unfortunately, Bryce unknowingly consumed a cake contaminated with gluten, leading to an unexpected and unfortunate series of events later in the evening. Bryce’s Reaction to Gluten Exposure For those with celiac disease, reactions to gluten can vary significantly from person to person. Some may experience mild symptoms, while others, like Bryce, can have severe reactions even after consuming a small amount. Bryce, after taking just one or two bites of the cake, began to feel nauseous a few hours later. As the evening progressed, his nausea worsened, and he eventually started vomiting. While this was one of the worst reactions Bryce had ever experienced, he remained determined to enjoy the remainder of the evening. Rather than retreating to bed, Bryce stayed with his guests, even bringing a trash can to the center of the room so he could still participate in the afterparty, despite his illness. His ability to persevere and make the most of the situation highlighted his resilience and positive attitude. A Moment That Brought Them Closer Looking back on the experience, Blake reflects on how the incident, though unfortunate, helped them grow stronger as a couple. They had been together for nearly 11 years, having met in the third grade, and this situation was just one of the many challenges they would face together. Blake was heartbroken watching her husband suffer, but she did everything she could to comfort him, sitting by his side and rubbing his back as he dealt with the nausea. Blake notes that moments like these, though minor compared to larger life events, teach couples how to support each other through adversity. They adapted to the situation, showing how a strong relationship can thrive even in the most unexpected circumstances. For them, the takeaway from the experience was how important it is to be there for each other, especially when things don’t go as planned. The Aftermath and Moving Forward After the wedding, Bryce recovered quickly, feeling better the next morning. The couple enjoyed a few more days in Palm Springs before heading off on their honeymoon, making up for the unfortunate incident on their wedding night. Blake shared their story on TikTok, taking a humorous approach to what could have been a much more stressful memory. While the couple is now able to laugh about the incident, it also serves as a reminder of how important it is to thoroughly vet gluten-free products and suppliers, especially for those with celiac disease. Despite the baker’s assurances, the cake contained gluten, leading to Bryce’s reaction. Blake’s mother called the baker afterward, but the conversation did not yield any new information, leaving the family with lingering questions about what went wrong. Why This Story Is Meaningful for People with Celiac Disease For individuals with celiac disease, Bryce’s story is a cautionary tale about the importance of vigilance when it comes to gluten-free food. Even in situations that seem safe, such as ordering from a gluten-free bakery, contamination can still occur. This story emphasizes the need for people with celiac disease and their loved ones to ask thorough questions, research suppliers, and never take chances when it comes to gluten. It also highlights the challenges of living with celiac disease in social situations, particularly at events like weddings, where food is often central to the celebration. Bryce’s determination to enjoy his night despite his illness shows the resilience many people with celiac disease develop as they navigate a world full of potential risks. Ultimately, this story is a reminder that living with celiac disease requires constant awareness, but with the right support and preparation, even difficult situations can be handled with grace and humor. Read more at: people.com

Celiac.com 10/31/2024 - Heinz, a well-known name in UK households, is facing considerable criticism following a recent recipe change to one of its classic products, baked beans with sausages. This dish has long been a staple in many kitchens, commonly found on the shelves of major supermarkets such as Asda, Aldi, Lidl, Morrisons, Tesco, and Sainsbury's. The recipe change, however, has sparked outrage, particularly from the gluten-free community, who feel that Heinz has turned its back on them by introducing an ingredient that contains gluten. The Recipe Change: What’s Different? The major point of contention stems from Heinz's decision to switch the sausages in its beans and sausage product. Traditionally, the sausages included in this product were gluten-free, making it a convenient meal option for individuals with celiac disease or gluten sensitivity. However, Heinz has now replaced these sausages with those from the Richmond brand, which contain wheat protein. As a result, the product is no longer safe for individuals following a gluten-free diet. The Coeliac Sanctuary, a blog dedicated to the gluten-free community, was one of the first to raise the alarm about this change. The blog’s Facebook page stated, “Heinz have for some reason decided to change the sausages in their beans and sausages. They have been gluten free for many years, but this change means they now contain wheat.” This post has since generated significant discussion and concern within the gluten-free community, with many expressing their frustration and disappointment. Customer Reactions: Outrage from the Gluten-Free Community The backlash from consumers has been swift and intense. Many people feel betrayed by Heinz for making a beloved, gluten-free product now off-limits to those who rely on it. One customer voiced their dissatisfaction by calling the Richmond sausages “cheap and vile,” while another stated, “This is a massive blow for the thousands of us in the gluten-free community.” Many parents of children with celiac disease have also expressed their concerns. One parent commented, “This is going to cause mayhem for my two kids. I don’t eat beans or sausages so I’m unaffected by it, but they will be so upset.” For these families, Heinz’s baked beans with sausages had been an easy, safe, and reliable option, which is now no longer available to them. One of the recurring complaints is how such a small ingredient change can have such a large impact on people’s lives. For those with celiac disease, even a trace amount of gluten can cause significant health problems, making it necessary to avoid any food containing wheat or gluten. Heinz’s recipe alteration has, in effect, taken away a convenient meal option that had been a go-to for many in the gluten-free community. Heinz’s Response: “We Listened to Consumer Feedback” Heinz has responded to the criticism by stating that the decision to switch to Richmond sausages was based on consumer feedback. In a statement, a spokesperson for Heinz said, “We’ve updated our recipe to include the nation’s favourite sausage brand.” The company claims that it received resounding feedback from consumers about the taste and texture of their sausages, which led to the change. Additionally, Heinz has assured customers that the change was communicated clearly through on-pack labeling, marketing, and through allergen organizations. Despite these efforts to inform the public, many in the gluten-free community feel that the company’s decision was inconsiderate and dismissive of their needs. Implications for Those with Celiac Disease For individuals with celiac disease, this situation highlights an ongoing struggle in finding safe and accessible food options. Celiac disease is an autoimmune disorder where the ingestion of gluten leads to damage in the small intestine. The condition affects approximately 1 in 100 people worldwide, and the only treatment is a strict gluten-free diet. Even small amounts of gluten can trigger a range of symptoms, including abdominal pain, bloating, fatigue, and malnutrition. Before this change, Heinz’s baked beans with sausages was one of the few widely available, gluten-free convenience meals. Now that it contains gluten, many with celiac disease must find alternative products, which are often more expensive or less accessible. The sudden change to an otherwise trusted product is frustrating for those who already face challenges in maintaining a gluten-free diet. The Broader Impact of Recipe Changes on the Gluten-Free Market The Heinz recipe change raises important questions about how companies handle recipe adjustments, particularly when it comes to allergens. The gluten-free market has expanded significantly in recent years, driven by increased awareness of celiac disease and gluten intolerance. However, gluten-free consumers remain highly dependent on accurate labeling and the availability of safe products. Companies must carefully consider the potential effects on consumers when making changes to established products, especially when those products have long been associated with gluten-free diets. While Heinz may have been responding to general consumer feedback about taste, it appears that the needs of the gluten-free community were not adequately taken into account. A Call for More Consideration Heinz’s decision to switch the sausages in its baked beans with sausages product has sparked significant controversy, especially among individuals with celiac disease. While the company insists that the change was made in response to consumer feedback, the impact on the gluten-free community has been severe. This incident serves as a reminder of the importance of food manufacturers taking into consideration all of their consumers’ needs, particularly those with dietary restrictions. For those with celiac disease, this product was more than just a convenient meal; it was a rare gluten-free option that has now been removed. As gluten-free consumers continue to grow in number, it is crucial that companies provide them with safe, reliable food choices that respect their dietary requirements. Read more at: uk.news.yahoo.com

Celiac.com 10/25/2024 - In 1963, agricultural scientist Robert Baker at Cornell University revolutionized the food industry by inventing chicken nuggets. Baker’s goal was to use the often discarded parts of chickens by grinding them into bite-sized pieces and coating them with a breading that could survive freezing and industrial frying. His innovation paved the way for a new era of crispy, breaded proteins in the food industry. However, for those with gluten-related disorders like celiac disease or gluten intolerance, enjoying these crispy creations has historically been off-limits due to the reliance on wheat flour breadcrumbs, which contain gluten. The Challenge of Gluten-Free Breadings and Batters For the approximately 8.5% of the global population affected by gluten-related disorders, the inclusion of wheat in breaded foods poses a significant dietary challenge. But advancements in food science are changing that. Companies like US Foods, based in Rosemont, Illinois, are offering alternatives that allow those with gluten sensitivities to enjoy breaded and battered foods without risking their health. US Foods, for example, uses a blend of rice and yellow corn flour, seasoned with herbs and spices, to create gluten-free breaded chicken. They’ve also developed more innovative coatings made from ingredients like amaranth, quinoa, and chia seeds, proving that gluten-free breadings can be just as delicious and crispy as their gluten-filled counterparts. Adding Value to Meat with Gluten-Free Breadings Breadings and batters not only add flavor and texture to meat and poultry products but also help increase product yield and retain moisture during cooking. Conor Sullivan, Senior Technical Services Specialist for Convenience Foods at Cargill, highlights that breadings act as a barrier to moisture loss, making the final product juicier. Additionally, breadings and batters allow for flavor innovation, with added seasonings and spices catering to various flavor profiles, including spicy or ethnically inspired dishes. Amr Shaheed, Technical Services and Application Development Manager at Innophos, adds that breadings can extend the shelf life of products by protecting them from oxidation and contaminants. This increases their value, particularly for ready-to-cook options that offer consumers both convenience and quality. Importantly, gluten is not an essential component in these coatings, even though wheat flour is often the go-to for its ease of use and low cost. Common Gluten-Free Alternatives for Breadings and Batters Although wheat flour is traditionally used in breadings and batters, its role can be effectively replaced by various gluten-free alternatives. Common options include almond flour, chickpea flour, cornmeal, cornstarch, rice flour, and potato starch. These alternatives can be blended to achieve the desired texture and functionality in gluten-free coatings. However, switching from wheat-based formulations to gluten-free versions does come with its challenges. Formulators must carefully monitor the viscosity of gluten-free batters, as this affects major factors like pickup, cook time, and texture. Differences in color, blistering, and yield may also arise when substituting gluten-free flours. Additional ingredients such as cornstarch or xanthan gum are often used to improve viscosity, binding, and crispiness. Adjusting water levels in the recipe may also be necessary to achieve a product comparable to its gluten-containing counterpart. Overcoming Challenges in Gluten-Free Formulations Working with gluten-free breadings and batters presents several challenges, including achieving a cohesive texture, managing moisture levels, and ensuring proper adhesion. Shaheed suggests using phosphate in the batter or breading recipe to improve texture and moisture retention. Additionally, ensuring the protein’s surface is dry before applying the coating is essential for proper adhesion. Sullivan emphasizes the importance of using a pre-dust coating, which helps with adhesion and serves as a barrier to moisture loss. Pre-dust coatings are typically made from starches or flours and can also include flavors and seasonings to enhance the overall taste of the final product. These coatings ensure that the gluten-free batter and breading stick well to the protein, resulting in a product that is both flavorful and juicy. To extend shelf life and prevent mold, food manufacturers often add antioxidants and antimicrobial agents to gluten-free coatings. These additions help ensure the final product remains fresh and safe for consumption, even after extended storage. Next-Generation Gluten-Free Breadings and Batters As consumer preferences evolve, there is a growing demand for gluten-free breadings that not only avoid gluten but also cater to health-conscious individuals. Some brands are experimenting with high-protein, low-carb ingredient systems that appeal to those avoiding carbohydrates. While these formulations may be more expensive, they command a premium price at retail or on restaurant menus. One of the most exciting trends in gluten-free breadings and batters is the use of ancient grains. These grains, which have remained largely unchanged for thousands of years, offer a nutrient-dense alternative to modern wheat. Grains like amaranth, quinoa, and teff are rich in essential nutrients and provide a range of flavors and textures. They can be used as flour in breadings or as whole grain inclusions to add visual appeal and crunch. For example, teff, a staple in Ethiopian cuisine, has a mild, nutty flavor and is packed with iron, calcium, and magnesium. Quinoa, another popular ancient grain, comes in various colors and is a good source of fiber and folate. Buckwheat, despite its name, is entirely gluten-free and offers a nutty, slightly bitter flavor. Innovating with Vegetable Flours and Edible Glitter Vegetable flours, particularly cauliflower flour, are also making their way into gluten-free breadings and batters. These flours offer a better-for-you positioning that appeals to health-conscious consumers. Additionally, edible glitter and extrudates are being used to add visual interest to gluten-free products, providing color and texture without compromising on flavor. Extrudates made from corn, rice, or potato flours are commonly used to create unique appearances and crunch in gluten-free coatings. Companies like Crespel & Deiters are leading the way in this area, offering starches that ensure optimal adhesion and crispness in gluten-free coatings. A Bright Future for Gluten-Free Breadings and Batters for Celiac Disease Sufferers As food science continues to advance, the future of gluten-free breadings and batters looks promising, particularly for individuals with celiac disease and gluten sensitivities. For those with celiac disease, consuming gluten isn't just a dietary choice but a serious health necessity. Even small amounts of gluten can cause severe digestive distress and long-term damage to the intestines, leading to malnutrition and other health complications. The innovations in gluten-free breadings and batters offer a critical solution for celiac patients who previously had to miss out on enjoying crispy, breaded foods like fried chicken or fish. The development of gluten-free coatings using ingredients like ancient grains, vegetable flours, and natural starches now makes it possible for those with celiac disease to enjoy their favorite comfort foods without fear of contamination. These advancements also ensure that gluten-free breaded foods are not only safe but just as flavorful, crispy, and appealing as their gluten-containing counterparts. As brands continue to innovate, the expanding array of gluten-free options will improve the quality of life for individuals with celiac disease, allowing them to partake in the evolving world of food with confidence and enjoyment. Read more at: foodbusinessnews.net

Celiac.com 09/13/2024 - For Halloween 2024, we've updated our comprehensive Safe Gluten-Free Halloween Candy list from A to Z, featuring the latest offerings from both large and small manufacturers. Our goal is to provide you with the most current and reliable list of gluten-free Halloween candy, along with a guide to candies that contain gluten and should be avoided by individuals with celiac disease or gluten intolerance. This year, we've added nearly fifty new brands and products to our Safe Gluten-Free Halloween Candy list, including popular options like Alter Eco's Organic Dark Quinoa Chocolate Bar, Cocomels' Sea Salt Chocolate-Covered Caramels, Enjoy Life's Ricemilk Chocolate Bar, Free2b's Dark Chocolate Peppermint Cups, Hail Merry's Dark Chocolate Bites, Hu Kitchen's Cashew Butter & Raspberry Dark Chocolate, No Whey! Foods' PeaNOT Cups, Ocho's Dark Chocolate Peanut Butter Bar, Pascha's Organic Dark Chocolate with Goldenberries, Sjaak's Vegan Dark Chocolate Coconut Almond Bar, and Theo Chocolate's Organic Sea Salt 55% Dark Chocolate. We've also enhanced our list with manufacturer contact information to help you easily get answers to your gluten-related questions. While we strive to keep the list as accurate and thorough as possible, please remember that it serves as a guideline, not a definitive resource. Since manufacturers may change their formulations, recipes, and production processes, it's crucial to always double-check labels and reach out to manufacturers when in doubt. A candy that was once gluten-free might start containing gluten ingredients, while others may switch to gluten-free alternatives as demand grows. Before enjoying any candy on the list, make sure to review the packaging, check manufacturer updates, and consider your personal sensitivity levels or those of your loved ones. If you notice something missing or incorrect, feel free to leave a comment so we can update the list. For more details, consult our extensive resources: Safe Gluten-Free Foods and Ingredients Unsafe Gluten-Free Foods and Ingredients As always, we wish you and your family a safe, spooky, and happy gluten-free Halloween! Safe Gluten-Free Halloween Candy List: 3 Musketeers fun size 3 Musketeers Mint with dark chocolate A Act II Popcorn Balls Adams & Brooks Fun Pops Scooby Doo Albanese - All Albanese gummies are peanut, tree nut, and gluten-free Albert's Gummy Eyeballs Albert's Iced Halloween pops (lollipops) Alien Pop, Baseball Pop, Basketball Pop, Boo Pop, Carousel Pop, ColorBlaster Pop, Football Pop, Happy Heart Pop, Hoppin' Pop, Lickin' Lips Pop, Lolliday Pop, Lollinotes, Pop—A—Bear, Soccer Pop, Alien Glow Pop, Buggin' Glow Pop, Burstin Bits, and Ghostly Glow Pop Almond Joy — All Except ALMOND JOY PIECES Candy Almond Joy fun size bars Altoids (except for Altoids Smalls Peppermint) Amanda's Own Confections Chocolate shapes and chocolate lollipops Annie's Organic Bunny Fruit snacks Annie's Organic Bunnies and Bats Annie's Organic Original Crispy Snack Bars, Gluten Free Andes mints and candies Alter Eco Organic Dark Chocolate Coconut Clusters Alter Eco Organic Dark Quinoa Chocolate Bar Alter Eco Organic Dark Super Blackout Chocolate Bar Alter Eco Dark Twist Chocolate Bar Alter Eco Dark Truffle with Mint Filling Alter Eco Organic Salted Caramel Chocolate Truffle Alter Eco Organic Sea Salt Chocolate Truffle Alter Eco Salted Burnt Caramel Chocolate Bar Amella Agave Caramels Amella Carmel Bar with Roasted Almonds Amella Chocolate Fudge Caramels Amella Gingerbread Caramels Amella Gray Sea Salt, Milk Caramel Amella Gray Sea Salt, Dark Caramel Amella Naked Honey Gray Sea Salt Caramels Amella Naked Honey Salted Chocolate Caramels Amella Naked Honey Lavender Caramels Amella Naked Honey Vanilla Caramels Amella Naked Candy Cane Amella Peppermint Caramels Amella Roasted Almond Caramels Amella Siracha Original Spicy Caramels Amella Vegan Sea Salt Caramels Amella Walnut Fudge Caramels Angell Crisp Candy Bar Dark Angell Candy Bar Snow Angell Candy Bar Applehead, Grapehead, Cherryhead Atkinson Chick-O-Stick – labeled Gluten Free Atkinson MARY JANE – labeled Gluten Free Atkinson Peanut Butter Bars – labeled Gluten Free Atkinson Sugar-Free Peanut Butter Bar – labeled Gluten Free B Barrels of Candy Bazooka Big Mix (includes bubble gum, bubble gum filled candy, candy chews, and bubble gum filled lollipops) Bazooka Ring Pops Bazooka Push Pops Bazooka Baby Bottle Pops Betty Crocker Fruit by the Foot Wicked Webs Berry Wave mini feet Betty Crocker Halloween fruit flavored snacks, including Fruit Gushers, Fruit Roll–ups, and Mini Rolls Bit•O•Honey Big Blow bubblegum Black Forest Gummy Tarantulas Black Forest Gummy Fun Bugs Juicy Oozers Black Forest Organic Berry Medley Organic Fruit Snacks Black Forest Organic Caramel Hard Candy Black Forest Organic Fruit Chews Black Forest Organic Gummy Bears Black Forest Organic Gummy Cherries Black Forest Organic Gummy Cola Black Forest Organic Gummy Exotic Fruits Black Forest Organic Gummy Soda Black Forest Organic Gummy Tea Black Forest Organic Gummy Worms Black Forest Organic Halloween Mix Black Forest Organic Lollipops Black Forest Organic Mixed Fruit Hard Candy Black Forest Organic Sour Heads Little Monsters Black Forest Organic Sour Watermelon Black Forest Organic Sour Heads Brach's - Previously, none of Brach's candy was considered gluten–free! This appears to have changed. Currently, Brach's states that any product "manufactured and/or packaged on lines in which other products containing any of the 'Big 8' will contain an allergen statement. Allergens listed explicitly in the ingredients may not be listed dually in the allergen statement. Ferrara products list all allergens in a CONTAINS statement immediately following the ingredient list on all packages. If there is no CONTAINS statement following the ingredient list, then the product has no allergens. Ferrara also uses a MADE IN statement, to note any allergens in the facility where the product is made for those concerned with allergies." Brach's Autumn Mix Brach's Harvest Corn Brach's Milk Maid Caramels Brach's Naturally Flavored Candy Corn Brookside Dark Chocolate Acai and Blueberry Flavors Brookside Dark Chocolate Blood Orange and Peach Flavors Brookside Dark Chocolate Chardonnay Grape and Peach Flavors Brookside Dark Chocolate Covered Almonds Brookside Dark Chocolate Covered Blueberries Brookside Dark Chocolate Covered Cranberries Brookside Dark Chocolate Fruit & Nut Bar Blueberry with Açai Flavor and Other Natural Flavors Brookside Dark Chocolate Fruit & Nut Bar Cherry with Pomegranate Flavor and Other Natural Flavors Brookside Dark Chocolate Fruit & Nut Bar Cranberry with Blackberry Flavor and Other Natural Flavors Brookside Dark Chocolate Goji and Raspberry Flavors Brookside Dark Chocolate Mango and Mangosteen Flavors Brookside Dark Chocolate Merlot Grape and Black Current Flavors Brookside Dark Chocolate Pomegranate Flavor Brookside Milk Chocolate Covered Almonds Bubbly lollipop and gum Buckleberry Foods Chocolate Almond Butter Cups Buckleberry Foods Chocolate Mint Truffles Butterfinger bar, original and fun size C Cadbury Adams Swedish Fish Cadbury Adams Sour Patch Kids and Sour Patch Extreme Canada Candy Co. - All Canada Candy Co. products are gluten-free Candy Checkers (made for Target) Caramel Apple Pops (made by Tootsie Roll) Carmit Caramel clusters Carmit Gold Coins Carmit Raisin Clusters Cary's Of Oregon Coconut Toffee Bites Cary's Of Oregon Dark Chocolate Almond Toffee Cary's Of Oregon Dark Chocolate Coconut Toffee Cary's Of Oregon Dark Chocolate Espresso Toffee Cary's Of Oregon Dark Chocolate Hazelnut Toffee Cary's Of Oregon Milk Chocolate Coconut Toffee Cary's Of Oregon Milk Chocolate Vanilla Toffee Cary's Of Oregon Milk Chocolate Almond Toffee Cary's Of Oregon Milk Chocolate Chai Toffee Cary's Of Oregon Toffee Bites Cella's Milk Chocolate Covered Cherries Cella's Dark Chocolate Covered Cherries Charleston Chew original and fun size Charms Blow Pops and Blow Pop Minis—may contain milk or soy Charms Pops Charms Squares Charms Sour Balls Charms Super Blow Pops Charms Candy Carnival Package—Blow Pops, Sugar Babies, Zip a Dee mini pops, Sugar Daddy, Pops, Sugar Mama Caramel, Tear Jerkers sour bubble gum, Blow Pop Bubble Gum—may contain milk or soy Charms Fluffy Stuff Spider Web cotton candy Cherryhead Chewy Atomic Fireballs Chewy Lemonheads and Friends Child's Play Chocxo 37% Milk Chocolate Coconut and Almond Snaps Chocxo 37% Milk Chocolate Hazelnut Butter Cups Chocxo 37% Milk Chocolate Peanut Butter Cups Chocxo 37% Milk Chocolate Salted Peanut Snaps Chocxo 70% Dark Chocolate Hazelnut Butter Cups Chocxo 70% Dark Chocolate Peanut Butter Cups Chocxo Double Dark Hazelnut Quinoa Cup ChocZero Keto Halloween Candy ChocZero Dark Chocolate Peppermint Keto Bark ChocZero Keto Milk Chocolate Peanut Butter Cups ChocZero Sugar Free Chocolate Peanut Butter Cup Ghosts Chupa Chups Fruit Lollipops - including Creamy, Mini, and XXL Trio Circus Peanuts by Spangler Cliff—Fruit Rope, all flavors "gluten-free" Cocomels Coconut Milk Caramels Cocomels Sea Salt Chocolate-Covered Cocomels Coastal Bay Confections Candy Corn, Mellocreme Pumpkins, Autumn Mix Colombina Scary Eyeballs bubblegum Colombina Fizzy Pops Comix Mix Candy Sticks—Tom and Jerry, Flintstones, Scooby Doo, Teenage Mutant Ninja Turtles, Popeye Cracker Jack caramel coated popcorn and peanuts Crispy Cat Mint Coconut Candy Bar Crispy Cat Toasted Almond Candy Bar Crispy Cat Chocolate Marshmallow Candy Bar Crows CVS Brand Candy Bracelet with Pendant D Dagoba Products—All Daggoba Chocolate products are gluten-free Dare Real Fruit Medley Plant-Based Gummies – Labeled Gluten-Free Dare Real Fruit Sours Citrus Burst Plant-Based Gummies – Labeled Gluten-Free Dare Real Fruit Sours Summerfruit Burst Plant-Based Gummies – Labeled Gluten-Free Dare Real Fruit Tropical Plant-Based Gummies – Labeled Gluten-Free Dare Real Jubes Original – Labeled Gluten-Free Dare Real Juicee Fruit Slices -Labeled Gluten-Free Dare Real Juicee Gummie Bears – Labeled Gluten-Free Dare Real Juicee Jelly Beans– Labeled Gluten-Free Dare Real Juicee Jubes- Labeled Gluten-Free Dare Real Juicee Jumbo Gums– Labeled Gluten-Free Dare Real Mint Scotch Original -Labeled Gluten-Free Dare Real Mint Scotch Spearmint – Labeled Gluten-Free Disney Halloween Candy Mix—jelly beans, gummies, candy bracelets and characters from Cars, Tinkerbell and Toy Story Dots Gumdrops—including Candy Corn Dots, Ghost Dots, and Bat Dots Dove pieces—Dark Chocolate, Milk Chocolate, Peanut Butter Milk Chocolate, Caramel Milk Chocolate Dream Almond Dark Chocolate Bar Dream Creamysweet Chocolate Bar Dream Pure Dark Dark Chocolate Bar Dream Raspberry Dark Chocolate Bar Dream Rice Crunch Chocolate Bar Dubble Bubble Bubblegum - all varieties, including seasonal Dum Dum Chewy Pops Dum Dum Lollipops (including Shrek Pops) E Enjoy Life Dark Chocolate Boom Choco Boom Bar Enjoy Life Halloween Chocolate Minis Enjoy Life Halloween Dark Chocolate Minis Enjoy Life Halloween Minis Enjoy Life Halloween Ricemilk Chocolate Minis Enjoy Life Halloween Ricemilk Crunch Bar Minis Enjoy Life Ricemilk Chocolate Bar Enjoy Life Ricemilk Crunch Chocolate Bar Enstrom Cappucino-Tiremisu Truffle Enstrom Cinnamon Truffle Enstrom Dark Chocolate Almond Belle Enstrom Dark Chocolate Almond Toffee Enstrom Dark Chocolate Almond Toffee Petites Enstrom Dark Chocolate Butter Toffee Enstrom Dark Chocolate Denver Mint Enstrom Dark Chocolate Espresso Belle Enstrom Dark Chocolate Espresso Toffee Enstrom Dark Chocolate Peanut Toffee Enstrom Dark Chocolate Peppermint Belle Enstrom Dark Chocolate Toffee Crumbs Enstrom Limoncello Truffle Enstrom Milk Chocolate Almond Toffee Enstrom Milk Chocolate Almond Toffee Petites Enstrom Milk Chocolate Butter Toffee Enstrom Milk Chocolate Denver Mint Enstrom Milk Chocolate Espresso Toffee Enstrom Milk Chocolate Mint Melt away Enstrom Milk Chocolate Peanut Toffee Enstrom Milk Chocolate Toffee Belle Enstrom Milk Chocolate Toffee Crumbs Enstrom Mint Melt away Truffle Enstrom Mixed Almond Toffee Petites Enstrom Peppermint Cookie Belle Enstrom Peppermint Truffle Enstrom Pumpkin Pie Spice Truffle Enstrom Sugar Free Milk Chocolate Almond Toffee Espeez Candy – Labeled Gluten-Free, including Coal Mine Gum, Gold Mine Gum and Rock Candy On A Stick F Farley's Kiddie Mix — Smarties, SweetTarts, Now and Later, Jaw Breakers, Super Bubble and Lolli—pops Ferrara Pan Caramels Ferrara Pan Lemonhead & Friends candy mix—including Applehead, Cherryhead, Grapehead, Chewy Lemonhead & Friends, Chewy Atomic Fireball, and Red Hots FLIX Spooky Lip Pops Lollipops, Angry Birds Lollipops, Gummy Boo Bands, Monsters, Inc. Character Candies, Lollipops and Marshmallow Eyeballs Florida's Natural Healthy Treats Nuggets, Sour String, Fruit Stiks Fright Fingers Popcorn Kit Frankford's Bugs Gummy Candy Frankford's Gummy Body Parts Frankford's Marshmallow Pals Free2b Dark Chocolate Mint Cups Free2b Dark Chocolate Peppermint Cups Free2b Sun Cups (Dark Chocolate, Milk Chocolate) Free 2b Dark Chocolate Sun Cups Minis, Gluten-Free Fruidles Candy Corn Treats Fruidles Fall Mini Gummy Pumpkins Candy, Assorted Fruit Flavors Gummies Fruidles Halloween Chocolate Skulls Halloween Orange and Black Spice Gummy Drops Fruidles Halloween Sour Jelly Pumpkins Fruidles Halloween Milk Chocolate Skulls, Double Crisp, Trick-Or-Treat Party Bag Fillers, Fruidles Large Gummi Worms Candy Fruidles Halloween Candy Corn, Classic Halloween Candy Treat Bags Fruidles Fall Mini Gummy Pumpkins Candy, Assorted Fruit Flavors Gummies Fruidles Halloween Chocolate Skulls Fall Mini Gummy Worms Candy, Assorted Fruit Flavors Gummies Fruidles Candy Corn, Classic Halloween Candy Treats- Dragon teeth Candy Fruidles Tootsie Roll Original Chocolatey Twist Midgees Giant Gummi Rattle Snake Candy, Assorted Fruit Flavors Gummies Fruidles Halloween Buttermints, Mint Candies, After Dinner Mints – Labeled gluten-free Fruidles Halloween Candy Corn Treats, Kosher Certified, Gluten-Free, Fun & Festive Holiday Snacking (Blackberry Cobbler, Half-Pound) Fruidles Halloween Day of the Dead Skull Buttermints Fruidles Halloween Fancy Jelly Pumpkins, Delicious Gummy Candy Fruidles Halloween JuJu Jelly Pumpkins, Delicious Gummy Candy Fruidles Halloween Mini Skulls & Bones Shaped Hard Candy Treats, Assorted Fruit Mix Fruidles Halloween Orange and Black Spice Gummy Drops Frooties Fun Dip Fun Dip Sour Fun Sweets Cotton Candy G Game Night boxes of candy game pieces (includes Operation, Sorry!, Monopoly, Life, and Clue) Gimbal's Fine Candies - All Gimbal’s candies are gluten-free, including Jelly Beans, Sour Lovers, Cherry Lovers, Cinnamon Lovers, Licorice Scotties Goldenberg's peanut chews Go Max Go Buccaneer Candy Bar Go Max Go Cleo's Candy Bar Go Max Go Mahalo Candy Bar Go Max Go Snap! Candy Bar Go Max Go Thumbs Up Candy Bar Go Max Go Twilight Candy Bar Goobers Go Picnic Sea Salt Caramel Lollipops Go Picnic Orbites Dark Chocolate and Tangerine Grave Gummies (Yummy Gummies) Greenbriar Skull and Bones Fruit Hard Candy, Spooky Lollipop Rings, Grave Gummies Gummy Brush Paint Shop Gummy Pirate Choppers H Hail Merry Chocolate Almond Butter Cups Hail Merry Dark Chocolate Bites Harrison's Original Fruit Slices Harrison's Original Fruit Smiles Heath milk chocolate English toffee bar and snack size — contains almonds Hershey's Air Delight Hershey’s - Baking Bars Hershey’s Semi Sweet Baking Bar Hershey’s Unsweetened Baking Bar Hershey’s and Reese's - Baking Chips Hershey’s Butterscotch Chips Hershey’s Cinnamon Baking Chips Mini Kisses Milk Chocolates Hershey’s Milk Chocolate Chips Hershey’s Semi-Sweet Chocolate Mini Chips Hershey’s Mint Chocolate Chips Hershey’s Premier White Chips Hershey’s Semi-Sweet Chocolate Baking Chips Hershey’s Special Dark Mildly Sweet Dark Chocolate Chips Hershey’s Sugar Free Semi-Sweet Baking Chips Reese’s Peanut Butter Baking Chips Hershey’s - Cocoa Hershey’s Cocoa Hershey’s Special Dark Cocoa Hershey’s Kisses Hershey’s Hugs Candy Hershey’s Kisses Milk Chocolate Filled with Caramel Hershey’s Kisses Milk Chocolate Filled with Cherry Cordial Crème Hershey’s Kisses Filled with Vanilla Crème Hershey’s Kisses Dark Chocolate Filled with Mint Truffle Hershey’s Kisses Pumpkin Spice Flavored Candies Hershey’s Kisses Carrot Cake Flavores Candies Hershey’s Kisses Meltaway Milk Chocolates Hershey’s Kisses Milk Chocolate Hershey’s Kisses Special Dark Mildly Sweet Chocolate Hershey’s Kisses Deluxe Chocolates Hershey’s Nuggets Hershey’s Nuggets Milk Chocolates Hershey’s Nuggets Milk Chocolate with Almonds Hershey’s Nuggets Special Dark Chocolate with Almonds Hershey’s Nuggets Extra Creamy Milk Chocolate with Toffee and Almonds Hershey’s Milk Chocolate Bar (1.55oz only) Hershey’s Milk Chocolate Bar with Almonds (1.45oz only) Hershey’s Milk Duds – All Hershey’s Spreads – All Except Hershey’s Chocolate Spread with Snacksters Graham Dippers Hershey’s and Reese's Toppings Hot Tamales Hot Tamales Spray Hubba Bubba Gum Hu Kitchen Cashew Butter & Raspberry Dark Chocolate Hu Kitchen Dark Chocolate Almond Butter Hu Kitchen Salty Dark Chocolate Humphrey Popcorn Balls I Ice Cream Dipper (Blue Raspberry, Strawberry) J Jelly Belly Jelly Beans—gluten–free, dairy–free Jelly Belly Candy Corn Jet-Puffed Marshmallows Halloween Shapes Jolly Rancher hard candy and Doubles Candy Jolly Rancher Hard Candy Stix, Lollipops and Fruit Chews Jujy Fruits Junior Caramels Junior Mints Just Born Jelly Beans Just Born marshmallow treats Justin's Nut Butters dark chocolate peanut butter cups Justin's Nut Butters milk chocolate peanut butter cups Justin's Nut Butters white chocolate peanut butter cups Justin's Nut Butters mini dark chocolate peanut butter cups Justin's Nut Butters mini milk chocolate peanut butter cups K KatySweet Chocolate Dipped Strawberries KatySweet Pecan Fudge KatySweet Plain Fudge KatySweet Raspberry Lemon Almond Bark KatySweet Walnut Fudge Kellogg's Spongebob Squarepants fruit flavored snacks Kenny's Green Apple Rings Kenny's Gummi Bears Kenny's Peach Rings Kenny's Sour Gummi Bears Kenny's Sour Gummi Worms Kenny's Sour Neon Gummi Worms Kenny's Watermelon Rings Kraft Caramels Kraft Jet–Puffed Boo Mallows and Ghost Mallows Kraft Swedish Fish Kraft Sour Patch Kids and Sour Patch Extreme L LaetaFood Assorted Fruit Jelly Slices Candy Laffy Taffy Plain, Stretchy & Tangy and Rope Lemonheads Lemonheads & Friends Conversation Hearts Tropical Chewy Lemonhead Chewy Lemonhead & Friends Berry Chewy Lemonhead LifeSavers Life Savers 5 Flavors Hard Candy Bag Life Savers Butter Rum Hard Candy Life Savers Orange Mints Bag Life Savers Pep-O-Mint Mints Bag Life Savers Wild Berries Gummies Life Savers Wild Cherry Hard Candy Life Savers Wint-O-Green Mints LifeSavers Gummies including Big Ring Gummies, Sweet 'n' Sour, Life Savers Collisions Gummies Bag, Life Savers Exotics Gummies, Life Savers Fruit Variety Hard Candy, Life Savers Gummy, Starburst Duos And Original & Skittles Wild Berry and Original Fun Size Chewy Bulk Halloween Candy Assortment, Life Savers Neons Gummies Candy Bag and Scary Assortment Lily's Sweets 40% Original Creamy Milk Chocolate Bar Lily's Sweets 40% Salted Almond Creamy Milk Chocolate Bar Lily's Sweets 55% Almond Dark Chocolate Bar Lily's Sweets 55% Coconut Chocolate Bar Lily's Sweets 55% Crispy Rice Dark Chocolate Bar Lily's Sweets 55% Dark Chocolate Bar with Cinnamon Lily's Sweets 55% Original Dark Chocolate Bar Lily's Sweets 70% Original Dark Chocolate Bar Lily's Sweets 70% Blood Orange Chocolate Bar Lily's Sweets 70% Candy Cane Chocolate Bar Lily's Sweets 70% Chipotle Chocolate Bar Lily's Sweets 70% Sea Salt Chocolate Bar Lily's Sweets Creamy Milk and Hazelnut Chocolate Bar Lily's Sweets Milk and Gingerbread Chocolate Bar Lily's Sweets Original Double Chocolate Crunch Bar Lily's Sweets Sour Cherry Double Chocolate Crunch Bar Lollipop Paint Shop Lovely Bananas Foster Lovely Black Licorice Lovely Caramel Apple Lovely Cashmels Lovely Chocolate Peppermint Lovely Chocolate Cherry Lovely Chewy Original Caramels Lovely Chocolate Swirl Caramels Lovely Fudgee Roll Lovely Fudgee Roll Raspberry Lovely Fruit Chews Lovely Halloween Cherry Licorice Lovely Halloween Juicy Chew Lovely Hula Chew Lovely Juicy Chew Original Lovely Juicy Chew Tropical Lovely Pumpkin Spice Lovely Salted Caramel Lovely Super fruit Chews M M&M's—original, peanut, peanut butter Manischewitz Caramel Cashew Patties Manischewitz Dark Chocolate Almond Bark Manischewitz Dark Chocolate Covered Marshmallows with Nuts Manischewitz Dark Chocolate Covered Potato Chips Manischewitz Dark Chocolate Macaroons Manischewitz Dark Chocolate Seder Plate Manischewitz Fruit Slices Manischewitz Fruit Slices Gift Pack Manischewitz Hazelnut Truffles Manischewitz Magic Max, Cotton Candy (Blue/Red) Manischewitz Mini Marshmallows Manischewitz Milk Chocolate Almond Butter Cups Manischewitz Milk Chocolate Frolic Bears Manischewitz Milk Chocolate Lollycones Manischewitz Raspberry Jell Bars Manischewitz Peppermint Patties Manischewitz Tender Coconut Patties Manischewitz Toasted Coconut Marshmallows Manischewitz Ultimate Triple Chocolate Macaroons Manischewitz Viennese Crunch Manischewitz White Marshmallows Mars M&M's—except pretzel M&M's Mars Dove chocolate products (all flavors EXCEPT for milk chocolate cinnamon graham/cookies and cream, and some holiday varieties, such as milk chocolate truffles) Mars Munch Nut bar Mars Snickers, Snickers Dark bars, fun size and mini's—may contain almonds Mary Janes Mallo Cup Marvel Heroes Candy Sticks (Hulk, Spiderman, Wolverine) Maynard’s Maynards Fuzzy Peach Candy Maynards Sour Cherry Blasters Candy Maynards Sour Patch Kids Maynards Sour Patch Kids Big Kids Soft & Chewy Candy Maynards Sour Patch Kids Candy, Crush Soda Fruit, XPloderz, Xtreme Maynards Sour Patch Kids Tropical Candy, Watermelon Soft & Chewy Maynards Swedish Berries Maynards Swedish Berries & Crème Candy Maynards Swedish Fish Candy Maynards Wine Gums Candy Mega Warheads Milk Duds Milky Way Midnight Bar (not the original Milky Way Bar) Milky Way Caramel Bar Milkita Creamy Shake Candy Jar, Gluten Free Chewy Candies Mike and Ike Mike and Ike Spray Mini Mentos Mini Sour Dudes Straws Monstaz Pops (jack–o–lantern lollipops) Monster Hunt plastic monster eggs filled with candy bones, skulls and pumpkins (made for Target) Monster Mash Jelly Beans Assorted Flavors Mounds Bars – All Mounds dark chocolate fun size bars N Nabisco Gluten-Free Oreos Necco's Sky Bar 4 in 1 chocolate bar Necco Wafers Necco Mary Janes Necco Mary Jane Peanut Butter Kisses—does contain peanuts Necco Sweethearts Conversation Hearts (available for Valentine's Day only) Necco Canada Mint & Wintergreen Lozenges Necco Haviland Thin Mints and Candy Stix Necco Clark Bars Necco Skybars Necco Haviland Peppermint & Wintergreen Patties Necco Candy Eggs Necco Talking Pumpkins (available at Halloween only) Necco Squirrel Nut Caramels and Squirrel Nut Zippers Necco Banana Split and Mint Julep Chews Necco Ultramints Nestle Milk Chocolate fun size bars Nestle Bit–O–Honey Nestle Butterfinger (NOT Butterfinger Crisp or Butterfinger Stixx) Nestle Goobers—does contain peanuts Nestle Nips (both regular and sugar–free) Nestle Oh Henry! Nestle Raisinets—made on equipment that processes peanuts Nestle Sno–Caps Nestle Toll House morsels and chunks (only if labeled gluten-free) Nestle Wonka Pixy Stix Nestle Wonka Laffy Taffy Nestle Wonka Lik–M–Aid Fun Dip Nestle Wonka Spree Nik—L—Nip wax bottles with juice Now and Later No Whey Foods - Mini Cream-Filled Chocolate Coffins No Whey Foods - Milkless Chocolate Bar No Whey Foods - PeaNOT Cups O Ocho Coconut Bar Ocho Dark Chocolate Peanut Butter Bar Oh Henry! Operation Gummy Candy Oreos - Gluten-Free Oreos by Nabisco P Pascha Chocolate 85% Dark Chocolate Bar Pascha Chocolate Organic Dark Chocolate with Goldenberries Payday Candy – All Peanut M&M's Pearson's Bun candy—maple and roasted peanuts Pearson's Mint Patties, Pearson's Nut Goodies Pearson's Salted Nut Rolls Peeps Jack–O–Lanterns, Marshmallow Pumpkins, Marshmallow Ghosts, Marshmallow Tombstones, Chocolate Mousse Cats, Milk Chocolate Covered Pumpkins, Dark Chocolate Covered Pumpkins, and Milk Chocolate Dipped Orange Chicks—"Gluten Free" Pez candy—All PEZ products are "Gluten Free" Pop Rocks Popcorn Expressions Kettle Corn Snack Bags Pixie Stix Pure Fun Halloween Pure Pops R Rain Blo Bubble Gum Eyes of Terror Raisinets Razzles candy gum Red Bird Assorted Puffs Red Bird Dark Chocolate Peppermint Mini Red Bird Cinnamon Puffs Red Bird Cinnamon Sticks Red Bird Citrus Puffs Red Bird Cream Penny Sticks Red Bird Lemon minis Red Bird Lemon Sticks Red Bird Peppermint Puffs Red Bird Peppermint Sticks Red Hots Reese's Fast Break candy bars and snack size Reese’s Nutrageous Bar Reese's Peanut Butter Cups snack size and miniatures—Except Reese's Peanut Butter Cup Unwrapped Minis and Seasonal Shaped Items Reese's Pieces Reese’s Peanut Butter Cups – All Except Reese’s Peanut Butter Cup Unwrapped Minis and Seasonal Shaped Items Reese’s Pieces Candy - All Except Reese’s Pieces Eggs Reese’s Spreads – All Except Reese’s Spreads with Snacksters Graham Dippers Reese's Select Peanut Butter Cremes Reese's Select Clusters Reese's Whipps Riviera Spooky Candy Rings Rolo Caramels in Milk Chocolate Candies – All Except Rolo Minis Rolo chocolate covered caramels—Except ROLO Minis Russell Stover Salt Water Taffy Russell Stover Candy Corn Taffy Russell Stover Caramel Apple Taffy S Scharffen Berger Products – including Scharffen Berger Cocoa Powder See's Candies - According to their website: "All See's Candies products are gluten-free." Sidewalk Chalk Sixlets Skeleton Pops (lollipops) Skittles includes Original, Sour, Wild Berry, Fizzl'd Fruits, and Crazy Core, including fun—size Skittles Original Candy, Sour Candy, Brightside Candy, Flavor Mash-Ups Wild Berry And Tropical, Original Gummies Candy, Shriekers Sour Halloween Chewy Candy, Smoothies Candy Smarties—(the small pastel–colored candies sold in rolls and made by Ce De). Also Candy Money, Candy Necklace, Easter Smarties, Giant Smarties, Giant Smarties Pops, Love Hearts, Mega Smarties, Smarties in a Pouch, Tropical Smarties, Smarties Double Lollies, Smarties Mega Lollies, Smarties Parties, Smarties Pops, and X—TREME Sour Smarties. Manufacturer states: These products contains NO: gluten, milk, egg, fish, crustacean shellfish, tree nuts, wheat, peanuts, or soy. (US only, NOT gluten-free in Canada). Skor Toffee Bars - All Sjaak's Vegan Dark Chocolate Coconut Almond Bar Sjaak's Peanut Butter Bites Snickers Bars (all flavors) Snickers Fudge bar Sno-Caps Sno-Cone Snyder's Of Hanover—Gluten Free Pretzel Sticks Soda Pop So Delicious Dairy Free Coconut Milk Candy Corn So Delicious Dairy Free Coconut Milk Peppermint Star Sour Patch Spooky Candy Rings (eyeballs, Frankenstein heads and other shapes on rings) Starburst Fruit Chews and fun—size Starburst Airs Original Gummies Starburst Airs Sour Tropical Gummies Candy Bag Starburst All Pink Chewy Candy Starburst Duos Fruit Chews Candy Starburst Fave Reds Fruit Chews Candy Starburst Fave Reds Mini Fruit Chews Candy Starburst Minis All Pink Fruit Chews Candy Starburst Original Chewy Candy Starburst Original Gummies Candy Bag Starburst Original Mini Fruit Chews Candy Starburst Pops Starburst Sour Berries Candy Gummies Starburst Sours Gummies Candy Starburst Swirlers Chewy Sticks Candy Starburst Gummibursts and Sour Gummibursts St. Claire's Candies—All Stonyfield Organic Mixed Berry Fruit Snacks Stonyfield Organic Strawberry Fruit Snacks Sugar Babies Sugar Daddy Caramel Pops Sugar Mama Caramels Super Bubble bubble gum Surf Sweets - According to their website: "Our products are both manufactured without wheat and made in a facility that is free of wheat, making them suitable for people with celiac disease or following a gluten-free diet." (Note: we do random testing on finished product down to 5 PPM for gluten and have never had a positive test result.) Surf Sweets Gummy Worms Surf Sweets Gummy Swirls Surf Sweets Gummy Bears Surf SweetsFruity Bears Surf Sweets Jelly Beans Surf Sweets Sour Worms Surf Sweets Sour Berry Bears Swedish Fish Sweet's All American Mint Taffy Sweet's Apple Fruit Sours Sweet's Banana Taffy Sweet's Black Licorice Taffy Sweet's Blue Raspberry Taffy Sweet's Bubble Gum Taffy Sweet's Buttered Popcorn Taffy Sweet's Candy Cane Taffy Sweet's Candy Corn Sweet's Candy Corn Taffy Sweet's Caramel Apple Taffy Sweet's Caramel Taffy Sweet's Cherry Cola Taffy Sweet's Cherry Fruit Sours Sweet's Cherry Hearts Sweet's Cherry Taffy Sweet's Chocolate Bridge Mix Sweet's Chocolate Cinnamon Bears Sweet's Chocolate Hazelnut taffy Sweet's Chocolate Peanut Clusters Sweet's Chocolate Peanuts Sweet's Chocolate Raisins Sweet's Chocolate Taffy Sweet's Chocolate Wonder Mints Sweet's Cinnamon Bears Sweet's Cinnamon Bunnies Sweet's Cinnamon Hearts Sweet's Cinnamon Lips Sweet's Cinnamon Santa's Sweet's Cinnamon Squares Sweet's Cinnamon Taffy Sweet's Cookie Dough Taffy Sweet's Cotton Candy Taffy Sweet's Egg Nog Taffy Sweet's Fish Sweet's Fruit Slices Sweet's Fruit Sours Sweet's Grape Fruit Sours Sweet's Guava Taffy Sweet's Gum Drops Sweet's Holiday Trees Sweet's Honey Taffy Sweet's Hot Shots Sweet's Huckleberry Taffy Sweet's Jelly Beans Sweet's Jelly Beans Sweet's Key Lime Taffy Sweet's Key lime Taffy Sweet's Lemon Fruit Sours Sweet's Marshmallow Bears Sweet's Natural Fish Sweet's Natural Lemonade rings Sweet's Natural Nummy Bears Sweet's Natural Sour Worms Sweet's Neapolitan Taffy Sweet's Orange Dark chocolate Jewels Sweet's Orange Milk chocolate Jewels Sweet's Orange Slices Sweet's Orange Slices Sweet's Orange Sticks Sweet's Orange/Vanilla Taffy Sweet's Peach Taffy Sweet's Peanut Clusters (available in both milk and dark chocolate) Sweet's Peppermint Taffy Sweet's Pink Grapefruit Sours Sweet's Raspberry Dark Chocolate Jewels Sweet's Raspberry Milk Chocolate Jewels Sweet's Raspberry Sticks Sweet's Raspberry Taffy Sweet's Red and Green fruit Sours Sweet's Red Licorice Taffy Sweet's Root Beer Taffy Sweet's Rum Taffy Sweet's S'more's Taffy Sweet's Scandinavian Swimmers Sweet's Sour Bunnies Sweet's Sour Stars Sweet's Sour Stars Sweet's Strawberry and Banana Taffy Sweet's Strawberry and Cream Taffy Sweet's Strawberry Taffy Sweet's Sugar free Cinnamon Bear cubbies Sweet's Sweet's Candy Pebbles Sweet's Vanilla Taffy Sweet's Watermelon Taffy Sweet's Wild berry Taffy Sweet's Wonder mints Sweethearts conversation hearts Forbidden Fruits (candy packaging of The Twilight Saga, New Moon the movie) Sweet's Candy Corn Taffy T Tangy Zangy Milk Chocolate Sour Fruit Slices Tangy Zangy Milk Chocolate Sour Raspberry Tangy Zangy Sour Bears Tangy Zangy Sour Fruit Slices Tasty Brand Fruit Gummies- Citrus Splash Tasty Brand Fruit Gummies - Smoothie Tasty Brand Fruit Gummies - Super fruit Tasty Brand Organic Fruit Snacks - Citrus Splash Tasty Brand Organic Fruit Snacks - Mixed Fruit Tasty Brand Organic Fruit Snacks - Scary Berry Tasty Brand Organic Fruit Snacks - Smoothie Tasty Brand Organic Fruit Snacks - Spooky Tasty Brand Organic Fruit Snacks - Super fruit Tasty Brand Organic Fruit Snacks - Wild Berry Tazzy lollipops - Spicy Mango, Sour Watermelon, Acai Berry, Lemon, Grapefruit The Daily Crave Beyond Churros, Salted Caramel The Ginger People Gin Gins Original Ginger Chews The Ginger People Gin Gins Spicy The Ginger People Apple Ginger Chews The Ginger People Gin Gins Peanut Ginger The Ginger People Chews The Ginger People Gin Gins Spicy Turmeric Ginger Chews, The Ginger People Gin Gins Double Strength Hard Ginger Candy The Ginger People Gin Gins Super Strength Hard Candy, Gin Gins The Ginger People Ginger Spice Drops, Gin Gins Crystallized The Ginger People Ginger Gin Gins Sweet Ginger Gummies Theo Chocolate Organic Salted Almond 70% Dark Chocolate Theo Chocolate Organic Salted Black Licorice 70% Dark Chocolate Theo Chocolate Organic Sea Salt 55% Dark Chocolate Tic Tacs Tootsie Caramel Apple Pops Tootsie Fruit Rolls Tootsie Peppermint Pops Tootsie Pops Assorted Wild Berry Flavors Tootsie Pops—original and mini Tootsie Rolls Tropical Dots Tootsie Rolls Midgies and snack bars Topps — Baby Bottle Pop, Ring Pops, Push Pops, Ring Pop Gummies, Bazooka Gum, Bazooka Gum Nuggets Trader Joe's Citrus Gum Drops Trader Joe's Mango Taffy Trader Joe's Sour Gummies Transformers Candy Mix—gummy shields, fruit chews, candy shields, gum rocks Tropical Stormz Pops TruJoy Fruit Chews TruJoy Organic Choco Chews TruSweet Jelly Beans TruSweet Gummy Bears TruSweet Fruity Hearts TruSweet Fruity Bears TruSweet Gummy Worms TruSweet Sour Worms TruSweet Sour Berry Bears TruSweet Watermelon Rings TruSweet Peach Rings TruSweet Spring Mix Jelly Beans TruSweet Spooky Spiders TruSweet Organic Fruity Bears TruSweet Organic Fruity Hearts TruSweet Organic Jelly Beans TruSweet Organic Peach Rings TruSweet Organic Watermelon Rings Twist and Glow, Twist and Glow Heart, Twist and Glow Pumpkin Two Moms in the Raw Gluten Free Almond Butter Cacao Truffles Two Moms in the Raw Almond Butter Cayenne Truffles Two Moms in the Raw Almond Butter Green Tea Vanilla Truffles U Unreal Coconut Bars Unreal Dark Chocolate Almond Butter Cups Unreal Dark Chocolate Peanut Butter Cups Unreal Dark Chocolate Peanut Butter Cups with Coconut Unreal Dark Chocolate Peanut Butter Cups with Crispy Quinoa Unreal Dark Chocolate Peanut Gems Unreal Halloween Edition Dark Chocolate Peanut Butter Cups Unreal Halloween Treats Unreal Milk Chocolate Peanut Butter Cups Unreal Milk Chocolate Peanut Butter Cups with Crispy Quinoa Unreal Milk Chocolate Gems V Vidal Candies - All non-seasonal gummi candies are gluten-free except the Tropical Frogs and Turtles Vidal CandiesGummi Bulging Eyeballs– labeled gluten-free Vidal Candies Gummi Missing Body Parts– labeled gluten-free Vidal Candies Gummi Spooky Spiders– labeled gluten-free Vosges Haut Chocolate Bacon Dark Chocolate Bar Vosges Haut Chocolate Coconut & Cherry Caramel Bar Vosges Haut Chocolate Crispy Carrot Bar W Warheads Extreme Sour hard candy and Sour QBZ chewy cubes Warheads Sour Chewy Cubes Warheads Super Sour Spray, Sour Dippers, Double Drops Welch's Mixed Fruit Halloween Packs Welch's Fruit Snacks—All flavors Wild Ophelia Peanut Butter Banana Cup Wild Ophelia Peanut Butter and Cherry Cup Wild Ophelia Peanut Butter and Toasted Coconut Cup Wild Ophelia Peanut Butter and Smoked Salt Cup Wonka Bottlecaps Wonka Chocolate Laffy Taffy Wonka Giant Chewy Nerds Jelly Beans Wonka Giant Pixy Stix Wonka Gobstopper Everlasting Wonka Gobstopper Chewy Wonka Fruit Tart Chews Wonka Fun Dip and Fun Dip Sour Wonka Laffy Taffy Ropes Wonka Mix–Ups Wonka Monster Mix–Ups—SweetTarts Skulls and Bones, Spooky Nerds, Howlin' Laffy Taffy Wonka Nerds—carry a cross contamination warning on the Spooky Nerds orange and fruit punch flavors Wonka Pixy Stix Wrigley's Gum Wrigley’s Creme Savers X X–scream Mouth Morphers Fruit Gushers Y York Peppermint Patties - All Except York Pieces Candy, York Minis, and York Shapes YumEarth Candy Corn YumEarth Gummy Bears/Worms YumEarth Gummy Fruits YumEarth Hard Candy YumEarth Lollipops YumEarth Organic Fruit Snacks YumEarth Organic Fruit Flavored Giggles YumEarth Organic Fruit Flavored Snacks YumEarth Organic Halloween Gummy YumEarth Organic Fruit Flavored Vitamin C Pops YumEarth Sour Beans Z Zachary Candy Corn Zed Candy Skulls and Bones Zip-A-Dee-Mini Pops With all these selections, finding some good, gluten–free candy should be easy peasy. As always, be sure to read labels, as some ingredients can vary. **WARNING! THESE UNSAFE CANDIES CONTAIN OR MAY CONTAIN GLUTEN: AIRHEADS Packaging states that Airheads are: "Manufactured in a facility that processes wheat flour." Airheads.com FAQs state that: "Airheads do not contain gluten; however, they are processed in a facility that uses wheat flour, so the company does not guarantee that Airheads are gluten-free. Airheads Xtremes Rolls contains wheat flour ALTOIDS Contain gluten as wheat maltodextrin ANNABELLE'S Abba Zabba—contains: peanuts, soybean oil and soy lecithin, wheat/gluten Big Hunk—Package statement: "made in a facility that uses milk, egg, tree nuts, wheat and peanuts" Look—Contains: milk, peanuts, soy lecithin, eggs, wheat/gluten Rocky Road, Rocky Road Mint, Rocky Road Dark—Contain wheat/gluten Uno—Contains: milk, almonds, soy lecithin, wheat/gluten AMERICAN LICORICE CO. Sour Punch Sticks, Twists, Bits, Bites, Straws—contains wheat/gluten Red Vines—all varieties and flavors contain wheat/gluten BABY RUTH BEE INTERNATIONAL Zombee Bloody Bites (glow in the dark plastic fangs with oozing candy blood bags) Zombee Candy Corn (in a tall tube with plastic pumpkin lid) Package statement: "Made in a facility that also processes milk, wheat, peanuts, tree nuts." BRACH'S Previously, none of Brach's candy was considered gluten–free! This appears to have changed. Currently, Brach's states that any product " manufactured and/or packaged on lines in which other products containing any of the “Big 8” will contain an allergen statement. Allergens listed explicitly in the ingredients may not be listed dually in the allergen statement. Ferrara products list all allergens in a CONTAINS statement immediately following the ingredient list on all packages. If there is no CONTAINS statement following the ingredient list, then the product has no allergens. Ferrara also uses a MADE IN statement, to note any allergens in the facility where the product is made for those concerned with allergies." Autumn Mix Harvest Corn Mellowcreme Pumpkins Milk Maid Caramels Naturally Flavored Candy Corn Brach's Candy Corn, Brach's Jelly Bean Nougats, and Brach's Halloween Mellowcremes ARE all processed in a facility that processes wheat. CADBURY ADAMS Sour Patch Xploderz CHUCKLES Chuckles Ju Jubes CVS Candy Corn, Autumn Mix, Candy Pumpkins Ingredients free of: wheat/gluten, milk, tree nuts, peanuts Package statement: "This product was packaged in a facility where other products containing peanuts, tree nuts, milk, wheat, soy and egg are also packaged." DOVE CHOCOLATE Milk chocolate cinnamon graham/cookies and cream, and some holiday varieties, such as milk chocolate truffles FARLEY'S AND SATHERS Harvest Mix and Candy Corn—This product is made by Brach's. All Brach's candies are considered to contain gluten. See Brach's listings. Heide candies—Jujyfruits, Jujubes, Red Raspberry Dollars, Red Hot Dollars Wild Cherry, Heide Gummi Bears Super Bubble and Super Bubble Blast Trolli Gummi Bears, Trolli Sour Brite (Frite) Crawlers "Packaged on equipment that packages products containing traces of milk, wheat, egg, peanuts, tree nuts and/or soy protein." FERRERO Ferrero Rocher Chocolates FLIX Bag of Boogers Gummies — "Manufactured in a facility that processes gluten (wheat), milk, egg, peanuts, tree nuts and soy." FRANKFORD Frankford Fun Size Mix (Peanut Butter, Caramel and Crispy Chocolate Covered Candies) Crispy Candies SpongeBob Gummy Krabby Patties GOETZE Goetze's Caramel Creams, Cow Tales—Contain wheat flour, milk, and soy HARIBO Bears (the package now says: Dextrose - wheat or corn) Black Licorice Wheels Brixx Clark Bars Fruity Pasta Konfekt and Pontefract Cakes Red Licorice Wheels Sour S'ghetti HERSHEY Hershey Snack Sized Bars — ALL Kit Kat—contains wheat Mr. Goodbar Reese's Minis Reese's Peanut Butter Pumpkins Reese's Seasonal Rolo Minis Twizzlers—contains wheat Whoppers—contains barley malt and wheat flour Hershey's Bliss (Milk Chocolate, Milk Chocolate with Almonds, Milk Chocolate with Meltaway Center, White Chocolate with Meltaway Center, Milk Chocolate with Raspberry Meltaway Center, Dark Chocolate)—No gluten ingredients, but not on Hershey's official gluten-free list. Hershey's Special Dark Bar (note that this is confusing, since several other Special Dark products are considered gluten-free, so make sure you know what you're buying) Hershey's Cookies 'N' Creme Bar Hershey's Milk Chocolate Drops Hershey's Miniatures (any flavor, including flavors that are considered gluten-free in larger sizes) Mr. Goodbar Symphony Bar Hershey's Extra Dark Chocolate Hershey's Kisses that do not appear on the gluten-free list above Hershey's Good & Plenty Hershey's Mr. Goodbar fun size Hershey's Twizzlers, Flavored Twists IMPACT CONFECTIONS Warheads Sour Twists—contain wheat/gluten, milk Warheads Sour Jelly Beans—made in facility shared with wheat, peanuts, milk, egg and soy Warheads Sour Candy Canes—contain soy; made in facility shared with wheat, peanuts, tree nuts, milk, egg, and soy Warheads Sour Coolers—contains oat fiber KINDER SURPRISE EGGS / KINDER JOY EGGS MARS and WRIGLEY Mars Bar Mars Combos (a snack mix) M&M White Chocolate, Mint and M&M Coconut flavors—Check individual packages to be sure M&M Pretzel flavor and some M&M seasonal flavors Milky Way—contains barley malt Twix—contains wheat MELSTER (Items contain no gluten ingredients but are made on shared equipment that also processes wheat) Melster Chocolate Covered Marshmallow Melster Peanut Butter Kisses Melster Compound-Coated Marshmallow Melster Chocolate-Covered Creme Drops Melster Compound Coated Creme Drops Melster Salt Water Taffy Melster Peanut Butter Kisses Melster Circus Peanuts Melster Sanded Marshmallow Melster Coconut Toasties NESTLE Butterfinger Crisp or Butterfinger Stixx—contains wheat flour Butterfinger Giant Bar Butterfinger Hearts Butterfinger Jingles Butterfinger Medallions Butterfinger Pumpkins Butterfinger Snackerz Butterfinger Stixx Chewy Spree Crunch—contains barley malt Everlasting Gobstopper Hundred Grand Bar—contains barley malt Kit Kat Bar 100 Grand Bar—contains barley malt Sweetarts—Contain both maltodextrin and dextrin, which can be made from wheat and barley, and are not listed on Nestle’s gluten-free candy list) Wonka Bar (all flavors) Wonka Gummies Wonka Kazoozles Wonka Nerds Wonka Oompas and the Wonka Bar are NOT gluten–free. Wonka Oompas and the Wonka Bar are NOT gluten–free. NEWMAN'S OWN Organic Dark Chocolate & Milk Chocolate Peanut Butter Cups (Made on equipment that processes products containing peanuts, tree nuts, milk, wheat, soybean and egg products.) PALMER Palmer Bag of Boo's fudge bars Palmer Tricky Treats (mix of Googley Eyes, Boneheads, and Pumpkin Patch chocolate candies) Palmer Trick or Treat Mix Palmer Peppermint Patties Palmer Peanut Butter Cups RUSSELL STOVER'S—Russell Stover's products are produced on equipment that also processes peanuts, tree nuts, eggs and wheat gluten. YORK York Pieces, York Minis and York Shapes WONKA Wonka Bar Wonka Chewy Runts Wonka Chewy Spree Wonka Giant and Mini Chewy SweeTarts Wonka Nerds Wonka Oompas Wonka Runts Wonka Runts Chewy Wonka SweetTarts Wonka Sweetarts (regular) Wonka Sweetarts Chew Wonka Sweetarts Chewy Twists Wonka Sweetarts Giant Chewy Wonka Sweetarts Mini Chewy Wonka Shockers Wonka Sweetarts Gummy Bugs—contains wheat/gluten Wonka Sweetarts Rope—contains wheat/gluten Wonka Sweetarts Shockers Wonka Tart N Tinys Wonka Tart N Tinys Chew Wonka SweetTarts Boo Bag Mix Additional information and lists of gluten-free safe and unsafe Halloween candies can be found at: Celiac.com Celiac.org Foodallergyfeast GFJules Urbantastebud.com Verywellfit.com Here is a partial list of major candy manufacturers and how to contact them: Adams & Brooks American Licorice Co. BEE International Dum Dums Enjoy Life Foods Ferrara Candy Company Ferrero Rocher FLIX Gimbal's Fine Candies Goetze's Candy Company Hershey's Impact Confections Jelly Belly Just Born. Here's a link to Just Born Gluten-free FAQs Justin’s Nut Butters products are certified gluten-free by the Gluten-Free Certification Organization, which requires products to have less than 10 parts per million of gluten in them. Kraft Foods Kraft-Heinz Mars Chocolate Milkita Candy Company Nestle USA NoWhey Chocolate Palmer Pearson's PEZ Pop Rocks Spangler Candy Tazzy Candy Tootsie Roll —Tootsie Roll Industries, which also makes Charms products, says that, as of fall 2018, all of the company's confections are considered gluten-free except Andes cookies. "Tootsie does not use wheat, barley, rye, oats, triticale, spelt, or any of their components, either as ingredients or as part of the manufacturing process. Corn and soy products are used during the manufacturing process," the company says. Welch's YumEarth Zachary Confections

Celiac.com 08/26/2024 - The study "Gluten is a Proinflammatory Inducer of Autoimmunity" explores the significant and diverse ways in which gluten, a protein found in many grains, affects human health. Although gluten is well-known for its role in celiac disease, its influence extends beyond this condition. The study reveals that gluten can trigger inflammation and contribute to the development of various autoimmune and chronic inflammatory diseases. This summary will break down the key findings of the study to explain how gluten affects the body and why this research matters, particularly for those with celiac disease. How Gluten Triggers Inflammation Gluten is composed of peptides that are difficult to digest, and when consumed, these peptides can cause harm by interacting with the immune system in the gut. Normally, the intestines act as a barrier, keeping harmful substances out while allowing nutrients to pass through. However, gluten disrupts this barrier by weakening the tight junctions between cells, making the gut more permeable. This increased permeability allows foreign molecules, including gluten peptides, to enter the bloodstream and reach various organs. Once in the bloodstream, these peptides can cause inflammation in distant parts of the body, not just in the intestines. The study also highlights that gluten can activate several inflammatory pathways in the body. One particular gluten component, gliadin, induces stress in the cells lining the gut, triggering a series of events that lead to a local inflammatory response. This response involves the activation of immune cells and the release of inflammatory molecules, which can cause further damage to the gut lining and contribute to chronic inflammation. Gluten and the Immune System Gluten is not just a trigger for inflammation; it also has a strong immunogenic effect, meaning it can stimulate the immune system in ways that lead to autoimmune diseases. In individuals with celiac disease, gluten peptides are modified by an enzyme called tissue transglutaminase (tTG), making them more likely to be recognized as harmful by the immune system. This recognition leads to the production of specific antibodies against gluten and tTG, which attack not only the gluten peptides but also the body’s own tissues, resulting in the symptoms of celiac disease. Interestingly, the study suggests that gluten can have similar effects even in people who do not have celiac disease. For example, gluten has been shown to elicit an immune response in individuals with non-celiac gluten sensitivity, a condition where people experience symptoms related to gluten intake despite not having the typical markers of celiac disease. This broad immunogenic potential of gluten underscores its role as a universal trigger of inflammation and autoimmunity. Systemic Distribution of Gluten Peptides One of the most concerning aspects of gluten's impact on health is its ability to affect organs far from the gut. After gluten peptides enter the bloodstream, they can travel to various parts of the body, where they may contribute to different health problems. The study provides evidence that gluten peptides can be found in tissues and organs such as the brain, thyroid, and other peripheral organs. In these locations, gluten can induce or exacerbate inflammatory and autoimmune processes. For instance, gluten has been implicated in neurological conditions, such as gluten ataxia, where it causes damage to the cerebellum, a part of the brain that controls coordination. This condition, like many other gluten-related disorders, is thought to arise from the immune system mistakenly attacking brain tissue in response to gluten peptides. Additionally, gluten peptides have been found in the thyroid gland, where they may play a role in autoimmune thyroid diseases like Hashimoto's thyroiditis. The Broader Implications of Gluten Consumption The findings of this study have broad implications, especially for individuals with celiac disease or other gluten-related disorders. The fact that gluten can trigger inflammation and contribute to autoimmune diseases even in people without celiac disease suggests that gluten might be a more widespread health concern than previously thought. The study also highlights the potential benefits of a gluten-free diet, not only for those with celiac disease but also for individuals with other chronic inflammatory or autoimmune conditions. For those with celiac disease, this research reinforces the importance of strict adherence to a gluten-free diet as the only effective way to prevent the harmful effects of gluten. For others, especially those with unexplained chronic inflammation or autoimmune diseases, it may be worth exploring the role of gluten in their diet and considering gluten withdrawal as a potential therapeutic strategy. Conclusion: Why This Study Matters This study sheds light on the multifaceted and far-reaching effects of gluten on the human body. It reveals that gluten is not just a concern for people with celiac disease but may also play a role in a wide range of other chronic inflammatory and autoimmune conditions. By understanding how gluten affects gut permeability, triggers immune responses, and spreads systemically to various organs, we gain valuable insights into its role in human health. For those with celiac disease, this research underscores the importance of a gluten-free diet, while also opening up new avenues for investigating gluten's impact on other conditions. This study could be a pivotal step in redefining our understanding of gluten and its potential risks for broader populations. Read more at: xiahepublishing.com

Celiac.com 09/19/2024 - Imitation crab, also known as surimi, is a popular seafood alternative made from processed fish paste. While it is often chosen for its affordability and versatility, it can pose challenges for individuals with celiac disease or gluten sensitivity. The gluten content in imitation crab arises from certain additives and processing methods, making it crucial for consumers with dietary restrictions to be vigilant about their food choices. Ingredients in Imitation Crab The primary ingredient in imitation crab is surimi, a paste made from finely minced fish, typically pollock. This paste is mixed with various other ingredients to create a product that resembles and tastes like real crab. These additional ingredients often include flavorings, colorings, and stabilizers. Among these additives, wheat-based starches and binders are commonly used to improve the texture and shelf-life of the product. Wheat starch is a particularly common ingredient in imitation crab, serving as a binder to hold the fish paste together. This starch, however, contains gluten, making the product unsuitable for those with celiac disease or gluten intolerance. Additionally, the flavorings and colorings used in imitation crab can sometimes be derived from gluten-containing sources, further complicating the matter for those trying to avoid gluten. Cross-Contamination Risks Even if an imitation crab product does not explicitly list gluten or wheat as an ingredient, there remains a risk of cross-contamination during production. Many food manufacturing facilities process a variety of products, including those that contain gluten. This means that gluten particles can inadvertently contaminate gluten-free items, making them unsafe for individuals with celiac disease. Cross-contamination can occur at various stages of production, including during the mixing, packaging, and storage processes. For those with severe gluten sensitivity or celiac disease, even trace amounts of gluten can trigger adverse reactions. This is why it is crucial for manufacturers to implement stringent cross-contamination prevention measures and for consumers to be aware of the potential risks associated with processed foods like imitation crab. Identifying Gluten-Free Imitation Crab While the majority of imitation crab products on the market contain gluten, there are some gluten-free alternatives available. These products are specifically formulated without gluten-containing ingredients and are processed in facilities that minimize the risk of cross-contamination. To ensure that a product is safe, consumers should look for packaging that clearly states "gluten-free" or carries a certification from a recognized gluten-free certification body. In addition to checking for gluten-free labels, it is advisable for consumers to thoroughly read the ingredient list on imitation crab packaging. Ingredients such as wheat starch, modified food starch, and unspecified "natural flavors" can be indicators of gluten content. When in doubt, contacting the manufacturer directly can provide clarity on whether a particular product is safe for consumption by those with celiac disease or gluten sensitivity. The Importance of Vigilance for Celiac Disease Patients For individuals with celiac disease, maintaining a strict gluten-free diet is essential to managing their condition and avoiding serious health complications. Gluten consumption can lead to a range of symptoms, including digestive distress, nutrient malabsorption, and long-term damage to the small intestine. Therefore, understanding which foods are safe and which pose a risk is a critical aspect of disease management. Imitation crab is a common ingredient in many dishes, from sushi rolls to seafood salads. However, its potential to contain gluten means that individuals with celiac disease must exercise caution when consuming these foods. Being informed about the ingredients and production processes of imitation crab can help prevent accidental gluten ingestion and ensure that dietary needs are met. Brands of Gluten-Free or Naturally Gluten-Free Imitation Crab Several brands of imitation crab offer gluten-free options, but it's essential to check labels or contact manufacturers directly to ensure that the specific product is safe for those with celiac disease or gluten sensitivity. Here are some brands known for offering gluten-free imitation crab: Trans-Ocean Products: Their "Simply Surimi" brand is often labeled gluten-free and made with natural ingredients, with no added starches or fillers. Louis Kemp: Some products under this brand are labeled gluten-free, including their Crab Delights, which are made with surimi. Crab Classic: This brand offers gluten-free surimi seafood options, with clear labeling to help consumers make safe choices. Trident Seafoods: They produce some gluten-free surimi products, such as the "Gluten-Free Fish Sticks," but you should verify each product specifically. When shopping, always look for a gluten-free label or certification on the packaging. If unsure, contacting the manufacturer for the most current information is the best approach. Conclusion: Why This Matters for Celiac Disease The discussion of gluten content in imitation crab highlights a broader issue faced by those with celiac disease: the hidden sources of gluten in processed foods. Imitation crab, though seemingly innocuous, can be a source of gluten due to the use of wheat-based additives and the risk of cross-contamination during production. This makes it essential for individuals with celiac disease to be diligent in their food choices, always checking labels and seeking out certified gluten-free products. For those with celiac disease, the consequences of gluten exposure can be significant, making it vital to avoid all potential sources of gluten. By understanding the ingredients in imitation crab and being aware of the risks, individuals with celiac disease can better navigate their dietary restrictions and maintain their health. The availability of gluten-free alternatives provides a safer option, but the responsibility remains with the consumer to stay informed and cautious. This knowledge empowers those with celiac disease to make informed decisions, ultimately contributing to better health outcomes and a higher quality of life.

Celiac.com 09/07/2024 - Wondering if vanilla wafers if gluten-free and safe or people with celiac disease? Some brands are, some are not. Here's a rundown along with a short list of brands of gluten-free vanilla wafers. We get a lot of questions asking which cookies and snacks are gluten-free. In this case, vanilla wafers: Are vanilla wafers gluten-free and safe for people with celiac disease? When many folks talk about vanilla wafers, they are talking about the original vanilla wafers, Nilla Wafers made by made by Nabisco, a subsidiary of Illinois-based Mondelēz International. According to product label, Nilla Wafers contain enriched wheat flour as an ingredient, and so are NOT gluten-free, and should be avoided by people with celiac disease or gluten intolerance. Moreover, most other brands of vanilla wafers are also not gluten-free, because they contain unbleached enriched flour, and are not safe for celiacs. However, there are a number of brands that make gluten-free vanilla wafers. Brands of vanilla wafers that are labeled gluten-free include: Glutino Glutino Gluten-Free Vanilla Wafers HighKey Gluten-free Vanilla Wafers Kinnikinnick Gluten-Free Vanilla Wafers Schar Schar's Gluten-Free Vanilla Wafers are crunchy wafer cookies filled with vanilla cream. As always, check labels, and choose carefully.

Celiac.com 10/14/2019 - One of the big debates among people with celiac disease concerns how vigilant celiacs need to be to make sure they avoid gluten. What does science say about gluten contamination in three common scenarios? How careful do you need to be about gluten contamination? For example, how likely are you to get gluten over 20ppm if you share a toaster, pasta water, or slice a cupcake with the same knife used to cut a non-gluten-free cupcake? A team of researchers recently set out to assess three common scenarios where people with celiac disease might reasonably fear gluten contamination. How did the actual risk for each situation measure up? Scenario 1: Water used to cook regular pasta is reused to cook gluten-free penne and fusilli. The gluten-free pasta is then rinsed and served. Scenario 2: Toasting Gluten-Free Bread in an Uncleaned Shared Toaster Gluten-containing bread is toasted in a toaster. Immediately afterward, gluten-free bread is toasted in the same toaster. Scenario 3: Slicing a Gluten-Free and Regular Cupcake with Same Knife The research team included Vanessa M. Weisbrod, BA; Jocelyn A. Silvester, MD PhD; Catherine Raber, MA; Joyana McMahon, MS; Shayna S. Coburn, PhD; and Benny Kerzner, MD. They are variously affiliated with the Celiac Disease Program, Children’s National Health System, Washington, DC, USA; and the Harvard Celiac Disease Program, Boston Children’s Hospital, Boston, MA. Their paper titled, Preparation of Gluten-Free Foods Alongside Gluten-Containing Food May Not Always Be as Risky for Celiac Patients as Diet Guides Suggest, appears in Gasterojournal.org. Control samples of gluten-free pasta, bread, and cupcakes all tested below the limit of detection. Samples were individually packaged in plastic bags with randomized sample numbers. To avoid “hot spots” and ensure even analysis, all items were homogenized for analysis. Gluten content was measured with R5 sandwich ELISA (R7001, R-Biopharm, Darmstadt, Germany) which has a limit of detection of 5 ppm gluten by Bia Diagnostics (Colchester, Vermont). All control samples were similarly tested. The team then quantified gluten samples as under 5ppm, 5-10ppm, 10-20ppm, or over 20ppm, and based their confidence intervals upon binomial distribution. Boiling Gluten-Free Pasta in Regular Pasta Water In the first scenario, the team boiled sixteen-ounce packages of gluten-containing Barilla brand penne and fusilli separately in stainless steel pots in fresh tap water for 12 minutes, then removed with strainers. The water was reused to cook Dr. Schar gluten-free penne and fusilli. The team also tested the effect of rinsing some samples of the cooked and contaminated pasta under cold tap water for 30 seconds. The team found that Gluten was detected in all pasta samples cooked in water used for gluten-containing pasta, ranging from 33.9ppm to 115.7ppm. The rinsed gluten-free pasta samples tested at 5.1 ppm and 17.5 ppm detectable gluten. Interestingly, rinsing pots with water alone after cooking gluten-containing pasta was as effective as scrubbing with soap and water to prevent detectable gluten transfer. Toasting Gluten-Free Bread After Non-Gluten-Free Bread In the second scenario, the team toasted regular gluten-containing bread in two rolling toasters in a busy hospital cafeteria at 20-minute intervals, or in one of three shared pop-up toasters. Immediately after toasting the gluten-containing bread, they toasted Dr. Schar Artisan White Bread. Gluten-containing crumbs were visible in all toasters. They team did not clean the toasters. The team found that toasting in a shared toaster was not associated with gluten transfer above 20ppm; the four samples with detectable gluten had levels ranging only from 5.1 ppm to 8.3 ppm gluten. Slicing a Gluten-Free Cupcake with Knife Used on Gluten Cupcake In the third scenario, the team used a knife to slice frosted gluten-containing cupcakes. The knife was then reused to slice a frosted gluten-free Vanilla Cupcake from Whole Foods Gluten-Free Bake House. The knife was then washed in soap and water, rinsed in running water, or cleaned with an antibacterial hand wipe (Wet Ones) and a new gluten-free cupcake was sliced. Both gluten-free cupcakes were analyzed for gluten content. Although 28/30 cupcake samples had detectable gluten transfer, only 2/28 tested over 20ppm. The team found that cutting cupcakes with a knife used to cut frosted gluten-containing cupcakes was associated with low-level gluten transfer even when crumbs were visible on the icing adhered to the knife. All three knife washing methods tested were effective in removing gluten. The team acknowledges the limitations of their study, including small sample size, etc. They are calling for further study to assess best kitchen practices for people with celiac disease who are trying to avoid gluten contamination in shared kitchens. Main Takeaways 1) Some kitchen activities may pose less of a risk of cross-contact with gluten than is commonly believed. 2) Standard washing effectively removes gluten from shared utensils. 3) Cooking gluten-free pasta in the same water as regular gluten-containing pasta is likely okay, as long as the pasta gets rinsed well. 4) Sharing a toaster is unlikely to result in gluten contamination. Read more in Gastrojournal.org Conflict of Interest Declaration: JAS has served on an advisory board of Takeda Pharmaceuticals and received research support from Cour Pharma, Glutenostics, and the Celiac Disease Foundation. The other authors have no conflicts of interest to disclose. Funding Source: Supported by philanthropic gifts from the Celiac Disease Foundation, Dr. SCHAR USA, and Bia Diagnostics. JAS is supported by the National Institute of Diabetes and Digestive and Kidney Diseases of the National Institutes of Health under Award Number K23DK119584.