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Celiac.com 02/11/2025 - For those with celiac disease or gluten sensitivity, dining out can be both an exciting and nerve-wracking experience. The prospect of enjoying a meal outside your home is often tempered by the fear of accidental gluten exposure, which can trigger severe health reactions. Fortunately, with greater awareness and a growing demand for gluten-free options, many restaurants are now better equipped to cater to those with dietary restrictions. This guide provides essential tips for safe and enjoyable gluten-free dining and highlights restaurants that prioritize gluten-free guests. Understanding the Gluten-Free Dining Challenge Dining out gluten-free is more than avoiding wheat-based bread or pasta. For individuals with celiac disease, even trace amounts of gluten can cause harmful immune responses. This means that cross-contact, hidden gluten in sauces or dressings, and miscommunication with restaurant staff pose significant risks. However, the landscape is improving. Many restaurants are becoming more informed about the needs of gluten-free diners, offering dedicated menus or training staff on the importance of avoiding cross-contamination. Understanding how to navigate these options empowers diners to make informed choices while still enjoying a meal out. Essential Tips for Safe Gluten-Free Dining 1. Do Your Homework Beforehand Before heading out, research the restaurant. Look for establishments that explicitly state they cater to gluten-free diets. Online reviews, allergen menus, or direct calls to the restaurant can help you determine whether it's a good fit. Apps and websites like Find Me Gluten-Free or Gluten-Free Passport can also provide valuable insights. 2. Communicate Clearly Once at the restaurant, inform your server about your gluten-free needs. Emphasize whether this is due to a medical condition like celiac disease or a preference. Using phrases like “strictly gluten-free” can stress the importance of avoiding cross-contamination. 3. Ask Detailed Questions Ask about the preparation methods of specific dishes. Some critical questions include: Is gluten-free bread toasted in the same toaster as regular bread? Are gluten-free items fried in shared oil with gluten-containing foods? Does the restaurant use separate utensils and surfaces for gluten-free items? 4. Stick to Naturally Gluten-Free Options While gluten-free substitutes like pasta or bread are tempting, sticking to naturally gluten-free items can reduce the risk of cross-contamination. Grilled proteins, fresh salads (without croutons or hidden dressings), and steamed vegetables are often safer choices. 5. Be Cautious with Sauces and Dressings Gluten can lurk in soy sauce, gravies, marinades, and salad dressings. Opt for simple seasonings like olive oil and lemon or ensure the restaurant uses certified gluten-free alternatives. 6. Advocate for Yourself It’s okay to politely advocate for your needs. If the restaurant seems uncertain about accommodating you, it’s better to err on the side of caution and dine elsewhere. Restaurant Picks for Gluten-Free Dining 1. Fast-Casual Chains Many fast-casual restaurants have made strides in offering gluten-free options, thanks to their customizable menus. Chains like Chipotle and MOD Pizza cater to gluten-free diners with specific preparation practices, such as separate bowls and cutting tools. 2. Gluten-Free Dedicated Establishments For ultimate peace of mind, seek out entirely gluten-free restaurants or bakeries. These establishments eliminate the risk of cross-contact, offering gluten-free diners a stress-free experience. Examples include Wildwood Bakehouse in Austin, Texas, or Gluten-Free Gloriously in New Jersey. 3. Steakhouses and Seafood Restaurants Steakhouses and seafood restaurants often offer naturally gluten-free dishes like grilled steak, fresh seafood, and steamed vegetables. Many chains, such as Outback Steakhouse, provide gluten-free menus and training for staff to ensure safety. 4. Ethnic Cuisine Certain cuisines are naturally more accommodating to gluten-free diets. Of course be sure to speak to the staff before ordering to make sure that they don's use gluten ingredients. For example: Thai: Most Thai curries and rice dishes are gluten-free (watch out for soy sauce). Vietnamese: Most foods are rice-based, including Pho noodles and other dishes. Indian: Many Indian dishes, such as tandoori meats and lentil-based dals, are gluten-free. Avoid naan bread and confirm ingredients in sauces. Mexican: Corn tortillas and tamales are often gluten-free, but check for shared preparation areas. 5. Pizza and Pasta Restaurants With the rise of gluten-free diets, many pizza and pasta restaurants now offer gluten-free crusts and noodles. Look for places that use dedicated gluten-free preparation areas, such as California Pizza Kitchen or Mellow Mushroom. Navigating Common Dining Scenarios Group Dining When dining with friends or colleagues, suggest restaurants with known gluten-free options. If unsure, eat beforehand and enjoy a small snack or drink with the group. Traveling Traveling often complicates dining. Research gluten-free-friendly restaurants near your destination, pack gluten-free snacks, and use mobile apps to locate safe options on the go. Special Occasions Celebratory meals often involve prix fixe menus or buffets, which can be challenging for gluten-free diners. Call ahead to discuss your dietary needs or request a custom meal. Why This Matters for People with Celiac Disease Dining out gluten-free is not just about convenience; it’s about health and inclusion. For those with celiac disease, gluten exposure can lead to severe symptoms like abdominal pain, fatigue, and nutrient malabsorption. Beyond physical health, dining out is an essential social activity, and feeling excluded due to dietary needs can take an emotional toll. By being proactive, communicating clearly, and choosing restaurants wisely, individuals with celiac disease or gluten sensitivity can enjoy dining out safely. The increasing availability of gluten-free options is a testament to greater awareness and accommodation, making it easier than ever to savor meals with confidence and peace of mind. Conclusion Dining out gluten-free doesn’t have to be daunting. Armed with knowledge, preparation, and a growing list of gluten-free-friendly restaurants, you can enjoy the freedom of eating out without compromising your health. With awareness continuing to rise in the food industry, the future looks bright for gluten-free diners, making it possible to indulge in the joys of dining out while staying safe. Watch the video version of this article:

Celiac.com 02/20/2025 - Gluten-free living is essential for individuals with celiac disease or non-celiac gluten sensitivity. While most people focus on avoiding gluten in food, another significant source of gluten exposure often goes unnoticed: medications and supplements. This guide explores the hidden risks of gluten in these products and provides practical advice for navigating them safely. Why Gluten in Medications and Supplements Matters For individuals with celiac disease or gluten sensitivity, even trace amounts of gluten can trigger a range of symptoms, from digestive distress to neurological complications. The stakes are high, as accidental exposure can lead to intestinal damage and other long-term health issues. Medications and supplements may not immediately come to mind as a source of gluten, but they often contain excipients (inactive ingredients) derived from wheat, barley, or rye. These ingredients serve various purposes, such as acting as fillers, binders, or coatings, but they can pose serious risks for those who must avoid gluten entirely. How Gluten Makes Its Way Into Medications Many medications and supplements contain inactive ingredients that may be derived from gluten-containing grains. Here are some common culprits: 1. Fillers and Binders Fillers and binders are used to bulk up pills and hold their ingredients together. Common fillers include: Starch: Often derived from corn, potato, tapioca, or wheat. If labeled as "starch," it may be difficult to determine its origin without further inquiry. Dextrin: A compound that can be derived from wheat or other sources. Dextrin is often used as a stabilizer in both tablets and liquid medications. 2. Coatings and Glazes Some pills and capsules are coated to make them easier to swallow or to provide a time-release mechanism. Gluten-derived ingredients, such as modified food starch, may be used in these coatings. 3. Flavorings Medications, especially chewable or liquid forms, may contain flavorings to improve taste. These flavorings can sometimes include malt extract or other gluten-containing additives. 4. Cross-Contamination Even if a medication does not intentionally include gluten, cross-contamination during manufacturing is a potential risk. Facilities that process gluten-containing products alongside gluten-free ones may inadvertently introduce trace amounts of gluten. How to Identify Gluten in Medications and Supplements Identifying gluten in medications and supplements can be challenging because labeling laws for these products are not as stringent as for food. However, there are steps you can take to ensure your safety: 1. Read the Label Carefully While the U.S. Food and Drug Administration (FDA) requires food products to declare allergens, medications and supplements are not held to the same standard. Look for terms like "wheat," "barley," or "rye," as well as ambiguous ingredients such as "starch," "dextrin," or "malt." 2. Check the Manufacturer’s Website or Contact Them Most pharmaceutical and supplement companies have customer service lines or websites that provide ingredient information. Reach out to confirm whether their products are gluten-free. 3. Use Reliable Databases and Apps You can search this site for prescriptions medications, but will need to know the manufacturer/maker if there is more than one, especially if you use a generic version of the medication: https://dailymed.nlm.nih.gov/dailymed/ To see the ingredients you will need to click on the correct version of the medication and maker in the results, then scroll down to "Ingredients and Appearance" and click it, and then look at "Inactive Ingredients," as any gluten ingredients would likely appear there, rather than in the Active Ingredients area. 4. Consult Your Pharmacist Pharmacists can be invaluable allies in identifying gluten-free medications. Be proactive in discussing your needs, and ask them to investigate questionable ingredients on your behalf. Specific Risk Areas for Gluten in Supplements Supplements, including vitamins, minerals, and herbal products, can also contain hidden gluten. Below are some key areas to watch: 1. Multivitamins Multivitamins often include fillers and coatings that may contain gluten. Opt for certified gluten-free options whenever possible. 2. Protein Powders Some protein powders use malt extract or wheat-based thickeners. Always check the ingredient list and look for gluten-free certification. 3. Probiotics Probiotics are often encapsulated using starches or other fillers. Verify the source of these ingredients before purchasing. 4. Herbal Supplements Herbal products, particularly those in tablet or capsule form, may include gluten-derived binders. Check with the manufacturer for clarity. Practical Tips for Staying Safe Navigating the hidden risks of gluten in medications and supplements requires vigilance. Here are some practical tips to help you avoid accidental exposure: 1. Seek Out Certified Gluten-Free Products Whenever possible, choose medications and supplements that are labeled as gluten-free. Certification by a trusted third party adds an extra layer of confidence. 2. Maintain a Medication and Supplement Log Keep a detailed record of all medications and supplements you use, including the manufacturer’s contact information. This can help you quickly identify potential risks. 3. Advocate for Yourself Do not hesitate to ask questions and demand clear answers. Whether you are speaking with your doctor, pharmacist, or a supplement manufacturer, ensure they understand your need to avoid gluten. 4. Stay Informed About Gluten-Free Guidelines Regulations and product formulations can change over time. Stay up to date by following reputable organizations and resources dedicated to gluten-free living. What This Means for People with Celiac Disease or Gluten Sensitivity For individuals managing celiac disease or gluten sensitivity, avoiding gluten is not just a lifestyle choice—it is a medical necessity. Hidden gluten in medications and supplements presents a unique challenge, but with awareness and proactive measures, it is possible to minimize this risk. This issue highlights the need for greater transparency in labeling and manufacturing practices. Advocacy from the gluten-free community has already led to progress in food labeling, and similar efforts could improve safety standards for medications and supplements. By understanding where gluten may be hiding and taking steps to verify the safety of the products you use, you can better protect your health and well-being. Empowered with this knowledge, people with celiac disease and gluten sensitivity can navigate these hidden dangers with confidence, ensuring they remain safe and symptom-free.

Celiac.com 07/08/2023 - France is known for its delicious cuisine, from croissants to crème brûlée. However, for people with celiac disease or gluten intolerance, traveling to France may seem like a daunting task. But fear not, with proper planning and preparation, gluten-free travel in France can be an enjoyable and stress-free experience. Booking a Gluten-Free Meal on Your Flight Many major airlines, including Lufthansa, United, American, and Delta, offer gluten-free meal options on their flights. When booking your flight, be sure to request a gluten-free meal in advance. It is important to confirm this request with the airline a few days before the flight to avoid any last-minute surprises. I highly recommend packing gluten-free sandwiches and bars during your flight, and during your entire trip. It's always best to be safe instead of sorry, and in my experience the times I ended up sorry were when I got too hungry, usually while traveling. Booking Gluten-Friendly Hotels and Vacation Rentals in France When booking accommodations in France, it is important to do your research and find hotels or vacation rentals that cater to gluten-free travelers. Using travel apps like Booking.com, Expedia, and TripAdvisor, you can search for hotels and rentals that offer gluten-free options. Many hotels offer gluten-free breakfast options, and some may even provide gluten-free snacks or meals upon request. When booking a hotel in France, it's important to call ahead and ask about their gluten-free breakfast options. While many hotels offer gluten-free options, it's always best to confirm in advance to avoid any disappointment or inconvenience during your stay. Additionally, some hotels may be willing to cater to your dietary needs and provide gluten-free snacks or meals upon request. Taking the time to research and communicate your gluten-free needs can help ensure a comfortable and stress-free stay in France. Hotel Breakfast Buffet. Image: CC BY-SA 2.0--opera.cadet The Advantages of Staying in Vacation Rentals vs. Hotels Staying in a vacation rental can provide more flexibility and options for gluten-free travelers. Vacation rentals often come equipped with a kitchen, allowing you to prepare your own meals and ensure they are gluten-free. Popular vacation rental apps like Booking.com, Airbnb, Vrbo, and HomeToGo offer filters to help you find rentals with a kitchen and other amenities that cater to gluten-free travelers. How to Eat Gluten-Free in French Restaurants When dining out in France, it is important to communicate your gluten-free needs to the waiter or restaurant staff. Many restaurants in France offer gluten-free options, but it is important to ask about cross-contamination and ensure that your meal is prepared in a gluten-free environment. Apps and like Yelp and TripAdvisor can help you find restaurants that cater to the gluten-free crowd, and you can read reviews that are written by other gluten-free travelers. To help communicate your needs, consider carrying a basic gluten-free restaurant card written in French that explains your dietary restrictions (we recommend keeping it simple). Gluten-Free Restaurant Card in French: Gluten-Free Restaurant Card Translated into English: French Restaurants are not world famous for their ability to cater to those with gluten-free requirements, so a great fallback is to find a Vietnamese or Turkish kebab restaurant, as they offer many naturally gluten-free options, but be sure to use your restaurant card and speak to the staff about your needs. Both of these options can be found in most medium to large sized towns and cities throughout France. A French Bistro. Image: CC BY 2.0--awsheffield Finding Gluten-Free Foods in Grocery Stores French supermarkets like Leclerc, Carrefour, Les Mousquetaires, Système U, Auchan, Casino, Lidl, Cora, Metro, and Aldi offer a variety of gluten-free products, including popular French gluten-free food brands like: Valpiform Gerblé Céliane Schär Bjorg Jardin Bio La Vie Claire Gerblé Sans Gluten Le Pain des Fleurs Priméal. Use search engines like Google and Bing to find the nearest supermarket that offers gluten-free products. Each of these supermarkets, hypermarkets, or discount stores offer a wide range of food and grocery products and each of these companies has its own network of stores and may have different store formats and offerings based on their business models. Lidl Supermarket. Image: CC BY-SA 2.0--Billy McCrorie The Importance of Packing Gluten-Free Snacks and Sandwiches While Traveling As mentioned, it is very important to pack gluten-free snacks and sandwiches when traveling in case you cannot find gluten-free options on the go. This is especially important when traveling by train, bus, ferry/boat, plane or car. Popular gluten-free snacks and sandwich options include rice cakes, nuts, fruit, and gluten-free bread with fillings like cheese or meat. In conclusion, gluten-free travel in France requires proper planning and preparation, but it can be a fun and enjoyable experience. Use travel apps like Booking.com, Expedia, and Tripadvisor to find gluten-friendly hotels and rentals, communicate your dietary needs when dining out, and pack gluten-free snacks for your travels. Bon voyage!

Celiac.com 07/01/2023 - Germany is a wonderful destination for travelers with celiac disease. With its rich cultural history, charming villages, bustling cities, and scenic landscapes, there is so much to see and do. However, traveling with celiac disease requires some planning and preparation to ensure a safe and enjoyable trip. In this article, we will provide tips and resources to help you plan your trip to Germany with confidence. Booking a Gluten-Free Meal on Your Flight Booking a gluten-free meal on your flight is essential to ensure that you have safe and delicious food to eat during your journey. Many airlines, including Lufthansa, United, American, and Delta, offer gluten-free meal options. When booking your flight, make sure to select the gluten-free meal option and notify the airline of your dietary needs. You can also check with the airline's customer service to confirm your meal request. Be careful if you book a flight using sky miles on one airline, but fly on a partner airline. For example I used United Sky Miles to buy my ticket on Lufthansa, and because of this the my gluten-free meal selection did not carry over to Lufthansa, but luckily I called ahead and discovered this, and they made the update (which must be done at least 24 hours before your flight leaves). Booking Gluten-Friendly Hotels in Germany When booking your hotel in Germany, make sure to choose a hotel that offers gluten-free options with their breakfast or is located near restaurants that cater to gluten-free diets. Many hotels in Germany, especially in larger cities, offer gluten-free breakfast options, such as gluten-free bread, cereal, and pastries, and including breakfast is often an option with an extra charge when booking the hotel. I highly recommend including breakfast because most hotels offer a buffet with minimal risk of cross-contamination, or, if you don't want to take any chances at all, they usually offer fruit like apples or bananas, hard or soft boiled eggs, and cereals and yogurt that are still in their package. One inexpensive and decent option is the German hotel chain "Motel One," which I stayed in with great success. When going down to the breakfast buffet I try to bring a couple of slices of gluten-free bread with me, just in case they don't offer it. It is also great to have this with you so you can "borrow" something from breakfast to make a sandwich for later, or hit a nearby market and buy some things to make sandwiches so you can be prepared for the day's adventure. Some things from the Motel One buffet. They also had fruit, yogurt and gluten-free cracker-bread. You can use travel websites like Booking.com, Expedia, and Tripadvisor to search for hotels that offer gluten-free options, and sometimes the very best way to get this crucial information is to send the hotel an email with specific questions, or to call them directly and ask to speak with the person who is in charge of the breakfasts (this is best done during the 11AM - 4PM German time period so you reach the right person, but they are not too busy to talk with you). The Advantages of Staying in Vacation Home/Apartment Rentals vs. Hotels Staying in a vacation home or apartment rental can offer many advantages for travelers with celiac disease. You can prepare your own gluten-free meals in a fully equipped kitchen and have more control over your food choices. Companies like Booking.com, AirBnB, Vrbo, and HomeToGo offer a wide range of vacation home and apartment rentals in Germany that cater to gluten-free travelers. Eating in German Restaurants Eating out in Germany can be a challenge for travelers with celiac disease, but it is possible to find gluten-free options. It is important to communicate your dietary needs to the restaurant staff and ask about gluten-free options. You can use a gluten-free restaurant card written in German to show to the waiter or restaurant staff. The card should state that you cannot eat gluten and ask for their assistance in selecting safe and delicious gluten-free options. Just like in the USA, many restaurants have gluten-free menus or mark gluten-free items on their menu with symbols like "GF." Although most German people you will encounter can speak English well enough to understand you, just in case here is a basic example of a German restaurant card with its English translation: Gluten-Free Restaurant Card in German: Gluten-Free Restaurant Card Translated into English: Gluten-Free Restaurant Fallback A great fallback is to find a Vietnamese restaurant, as most of their food is naturally gluten-free. Finding a Vietnamese restaurant in Germany is no problem in most medium to large sized towns and cities, and during my last trip to Germany I went to several and had no issues. Turkish kebab restaurants and kiosks are another great option, as they are also found throughout Germany, and most offer many naturally gluten-free options. I went to several of them and had zero issues. Gluten-Free Kebab in Frankfurt, Germany Finding Gluten-Free Foods in Grocery Stores Germany has a wide range of grocery stores that offer gluten-free options, including Aldi, Real, Rewe, Edeka, and Kaufland. You can look for gluten-free products from major brands like: Alnavit Bauckhof Drei Pauly Hammermühle Resch & Frisch Schär Schnitzer Seitz. Make sure to read the labels carefully and look for the gluten-free certification symbol and/or the word "glutenfrei." In general, the larger the physical size of the store, the more gluten-free brands and products they will carry, and the larger stores usually have their own gluten-free section, which makes gluten-free shopping a breeze. Below is an example of a huge gluten-free section in a large German supermarket. A gluten-free food section at a large German supermarket. The Importance of Packing Gluten-Free Snacks and Sandwiches While Traveling It is always a good idea to pack gluten-free snacks and sandwiches when traveling to ensure that you have safe and delicious options while on the go. This is especially important during long flights, train rides, ferry or boat rides, hikes or car trips. You can pack gluten-free snacks like nuts, fruit, gluten-free crackers, and granola bars. You can also make your own gluten-free sandwiches with gluten-free bread and fillings like cheese, ham, and vegetables. Schär gluten-free sandwich bread can be found at many German supermarkets. Conclusion Traveling to Germany with celiac disease requires some planning and preparation, but it is definitely doable. By using the resources and tips provided in this article, you can have a safe and enjoyable trip to Germany, where you can indulge in the rich cultural history and delicious cuisine without worrying about gluten. Gute Reise!

Celiac.com 10/13/2021 - Los Angeles is enormous. It's also home to a thriving food and eating culture that checks just about every box imaginable. As such, a full guide to eating will be an endlessly updating and refreshing journey. This guide should provide enough good tips, though, to get you a little further down that gluten-free road. Our guide includes lists of 100% gluten-free establishments, other eateries that feature a gluten-free menu, and some stores and markets where you can buy gluten-free food. Because LA is so huge, and there is so much going on, it's certain we've just begun to scratch the surface with this guide. If we've missed a great spot you know about, please share it below, and we'll be sure to add it to the list! Gluten Free Restaurants in Los Angeles The restaurants in this section are either 100% gluten free, or else they offer a gluten-free menu. Still, always double check to make sure the restaurant can get you what you need. Azla Ethiopian Azla Ethiopian offers tasty, 100% gluten free and vegan Ethiopian. Their injera, the teff flatbread, is also 100% gluten-free. Bulletproof Cafe Bulletproof Cafe offers delicious food that is completely free of sugar, gluten, grains, and dairy (except for butter & ghee). Bulletproof offers high-quality food, and easily handles most dietary restrictions. Califlower Pizza Califlower Pizza offers 100% gluten free pizza place for pick-up or delivery. Crust is made with cauliflower, chia seed, and a gluten free flour blend as a base. Their pizzas are gluten free, soy free, and nut free. Honey Hi Honey Hi is a 100% gluten free restaurant in Echo Park “serving food that promotes personal, public & planetary well-being.” Kyes Kyes offers healthy gluten-free and wheat-free wraps from its Santa Monica location. The Kyes menu marks items as gluten-free and wheat-free. The wheat-free items contain ingredients that might have cross-contamination, so anyone with celiac disease will do best to stick with gluten-free items. Moon Bowls Moon Bowls offers “Korean-inspired” bowls that are 100% gluten free for pick-up or delivery. Moon Bowls makes everything from scratch, including sauces. Pikunico Pikunico offers a Gluten Free Menu, Dedicated Fryer, Fried Chicken, and more. Powerplant Superfood Cafe All food at the Powerplant Superfood Cafe is 100% gluten free and vegan, yes, even the double decker pesto burger. Rice MB Rice in Manhattan Beach offers 100% gluten-free sushi. That’s right! Everything is 100% gluten-free, including sauces, ramen, and even the tempura! You're welcome. Sweetfin Sweetfin is a 100% gluten free poke chain, with numerous locations across LA. Think of it as gluten-free sushi in a bowl. Wild Living Foods Wild Living Foods serves 100% gluten-free, plant-based food, with everything cooked below 118 degrees to keep the nutrients and enzymes intact. Gluten-Free Bakeries in LA Breakaway Breakaway offers gluten-free everything. From cookies to bagels, all of their products are made in a dedicated gluten free kitchen and are free of: dairy, casein, peanuts, soy, nuts, and gums. Ecco Un Poco Ecco un Poco offers a great spin on authentic Italian gelato shops. And everything at Ecco un Poco is gluten free. The cones, the cookies, the gelato. Everything. Knock yourself out. West 3rd street close to the Grove and Melrose Place. Erin Mckenna’s Bakery Erin Mckenna’s has two dedicated gluten-free bakery locations in L.A. – one in Larchmont Village, and one on Montana Ave near Santa Monica. All Mckenna's products are vegan, and free from gluten, refined sugar, dairy, and egg. Mckenna's uses gluten-free oats in some products, but not in its donuts or biscuits. Fatamorgana Gelato Fatamorgana offers another great gluten-free spin on the traditional Roman gelato shop. Cones and gelato are all gluten free, all natural ingredients, and myriad flavors. Just off South Beverly Drive in Beverly Hills, and in Studio City. Fonuts Fonuts offers 100% gluten free donuts and only gluten-free donuts from shops at West 3rd Street near the Grove and Melrose Place, and another in Studio City. Note: Fonuts donuts are made with almond flour, so beware anyone with almond allergy or sensitivity. Karma Baker Karma Baker is a bakery in Westlake Village that offers delicious, moist, gluten-free cakes, rolls, cupcakes and donuts. Note: Some of Karma Baker's products, including the donuts, use gluten free oat flour. Ask about any oat ingredients, if you have an oat sensitivity. Kirari West Bakery Kirari West is a gluten-free bakery that started in Japan using rice flour instead of wheat. In 2014, they opened their first U.S. location in Redondo Beach. Twice Baked Baking Company Don't let the strip mall fool you. Twice Baked in Long Beach offers incredible gluten-free products, from breads and pizza crusts to our favorites, the bear claws and apple turnovers. Wow Bakes (Delivery or Pickup Only) Wow Bakes is a one person operation, run by a woman named Sharon, who bakes delicious sourdough goods herself in Santa Monica. Wow Bakes offers properly boiled gluten-free bagels that are firm outside and chewy inside like a bagel is supposed to be. They also make a mean gluten-free pop-tart. Wow Bakes ships delicious bread and bagels across the country. Some products are made with oat ingredients, but not bagels, pizza crust, or pop tarts. LA Gluten-Free Grocery Guide Bobs Market bobsmkt.com (424) 322-7797 1650 Ocean Park Blvd Santa Monica, CA 90405 Grocery Stores, Caterers, Food Delivery Service Eddie & Peter Super Market Eddie and Peter Supermarket offers great deals on seasonal produce, excellent service, and plenty that is naturally gluten-free. (323) 667-0311 4920 Santa Monica Blvd Los Angeles, CA 90029 Erewhon Markets Since 1968, Erewhon Natural Foods Market has offered organically grown produce, groceries and macrobiotic staples. (323) 937-0777 7660 Beverly Blvd Los Angeles, CA 90036 Natural Sunshine Natural Sunshine offers health foods, supplements, and more. 357 S Broadway, Los Angeles, CA Sara's Market Sarah's Market is a much loved, well-stocked East LA business for many decades. (323) 268-6809 3455 City Terrace Dr Los Angeles, CA 90063 Sprout's Farmers Market Sprout's offers fresh seasonal produce, high quality meats and seafood, plus loads of fresh fruits and vegetables, barrels of wholesome grains, nuts and sweets, along with a full-service deli. (310) 500-1192 1751 Westwood Blvd Los Angeles, CA 90024 Super King Markets There are multiple Super King Market locations in the LA area. (323) 225-0044 2716 N San Fernando Rd Los Angeles, CA 90065 The Original Los Angeles Farmers Market The Farmers Market of Los Angeles is the original, and some argue, the best. Take a stroll past myriad stands offering seasonal fresh fruits and vegetables, and plenty of gluten-free things to eat. (323) 933-9211 6333 W 3rd St Los Angeles, CA 90036 Grocery Stores, Fruit & Vegetable Markets, Supermarkets & Super Stores Trader Joe's Trader Joe's offers tons of gluten-free options and has 11 Los Angeles locations. Whole Foods Market There are numerous Whole Foods Markets around Los Angeles. They offer numerous gluten-free items, and offer delivery via Amazon Prime. (323) 964-6800 6350 W 3rd St Los Angeles, CA 90036

Celiac.com 11/17/2022 - Welcome to Celiac.com's biggest and most comprehensive gluten-free Thanksgiving holiday guide yet! This year, in addition to dozens of new recipes for great gluten-free desserts, and more than a dozen gluten-free holiday cocktails and eggnogs, our Gluten-Free Thanksgiving for 2022 also includes tips for planning and dining in a non-gluten-free home, along with: New Recipes for Gluten-free Appetizers A Dozen New Recipes for Great Gluten-Free Desserts New Recipes for Gluten-free Side Dishes New Recipes for Gluten-free Main Dishes New Tips on Dining at a Non-Gluten-Free Home A List of Nearly Sixty GFCO Certified Thanksgiving Foods Here are the seven steps to a perfect gluten-free Thanksgiving: Step One - Buy a Gluten-Free Holiday Turkey Step Two - Make Great Gluten-free Stuffing Step Three - Make Great Gluten-Free Appetizers Step Four - Make the Best Gluten-free Holiday Gravy Step Five - Make Great Gluten-Free Mashed Potatoes and Side Dishes Step Six - Serve Great Gluten-free Pumpkin Pie or Other Holiday Desserts Step Seven - Serve Great Gluten-Free Holiday Cocktails, Coffee Drinks, Eggnogs & More Step One - Know Which Holiday Turkey is Gluten-Free Always make sure you buy a 100% gluten-free turkey for your holiday dinner. Don't assume your turkey is gluten-free. Numerous brands use gluten when processing their turkeys, so be sure to read the label, and to make sure there is no hidden gluten in any of the ingredients. Be especially cautious of any seasoning or gravy packets that come with otherwise gluten-free turkeys. If you’re not sure, check the ingredients and use our Gluten-Free Ingredient Lists to help you shop. If you’re wondering which brands of turkey are gluten-free, here’s a helpful list of gluten-free turkey brands. There are probably many other gluten-free brands, but be sure to check with your local store and read labels to be sure. Step Two - Here are Nine of Our Best Recipes for Great Gluten-free Stuffing Brown and Wild Rice Savory Mushroom Stuffing Best Gluten-free Holiday Stuffing Recipe Whole Foods Market Classic Gluten-free Stuffing Food Network Classic Gluten-free Stuffing Step Three - Serve Great Gluten-free Appetizers Bacon Wrapped Dates with Goat Cheese Baked Brie with Cranberry Raspberry Sauce Baked Brie with Fig Jam Prosciutto Wrapped Pears with Manchego Roasted Red Pepper Dip Step Four - Serve Our Best Gluten-free Holiday Gravy This recipe makes a rich, savory gravy that will have all your holiday guests smiling! Makes enough gravy to serve about eight to ten people. Ingredients: 1 pound turkey giblets and neck 1½ quarts gluten-free chicken stock (low sodium is fine) 2 carrots, chopped 1 stalk celery, chopped 2 cups water 1½ cups pan drippings from roasted turkey 4 tablespoons of corn starch (approximate) Note: One tablespoon corn starch (¼-ounce) thickens one cup of liquid 2 tablespoons tomato paste 2 tablespoons cranberry sauce Salt and ground black pepper to taste Directions: While the turkey is roasting, place the turkey giblets and neck into a large saucepan with the carrots, celery, water, and chicken stock. Bring to a boil over medium heat, skim off any foam that rises to the top, reduce heat to low, and simmer the stock for 3 hours. Skim off the fat, strain the stock, and set aside. There should be about 4 cups of stock. Take carrots and celery and press through a strainer. Spoon strained carrots and celery into the stock and stir. Skim off and discard all but ¼ cup of the fat from the drippings in the roasting pan, and place the roasting pan over medium heat. Whisk in the corn starch, then heat and stir the corn starch mixture until it becomes pale golden brown, about 5 minutes. To avoid lumps, mix the starch with an equal amount of cold liquid until it forms a paste, then whisk it into the liquid you're trying to thicken. Once the thickener is added, cook it briefly to remove any starchy flavor. Don't overcook. Whisk in the stock and tomato paste; bring to a boil, simmer for 5 minutes, then whisk in the cranberry sauce. Simmer for 10 more minutes. Season to taste with salt and black pepper. Step Five - Make Great Gluten-Free Mashed Potatoes and Side Dishes Make these roasted garlic and chive mashed potatoes, and/or make easy, tasty gluten-free side dishes using Celiac.com's extensive listing of gluten-free recipes. Roasted Garlic Chive Mashed Potatoes Ingredients: 5 large russet potatoes (about 4½ pounds), peeled and cut into chunks 1 head of garlic (8-10 cloves), roasted 1 cup fresh cream, warmed ¾ cup (1½ sticks) butter, room temperature 1 teaspoon finely chopped fresh thyme 1 tablespoon finely chopped chives Salt and freshly ground black pepper Directions: Use a knife to cut off 1/4 to a 1/2 inch of the top of cloves, exposing the individual cloves of garlic. Drizzle lightly with olive oil, and wrap in foil. Place in oven at 400 degrees F, and roast for about 30 minutes, until cloves are soft. While garlic is roasting, wash and peel potatoes and cut into 6 chunks each. Add 1 teaspoon of salt to a large pot of water, add potatoes and boil until the potatoes are soft (about 25-30 minutes). When garlic is soft, remove from oven and allow to cool slightly. Once cool, place garlic on a plate and use a wooden spoon to squeeze roasted garlic out of the clove. When potatoes are done, strain them into a colander and let stand for 5 minutes to allow them to steam dry over the pot they were cooked in. Mash the potatoes. Stir in the cream, butter, roasted garlic, thyme and chives, and season to taste with salt and pepper. Serve immediately. More Gluten-Free Side Dishes If you're looking for some tasteofhome.com has fifty recipes for great gluten-free side dishes for Thanksgiving. Here are five of our favorite gluten-free side dishes: Roasted Brussels Sprouts with Pears Ingredients: 1-½ pounds Brussels sprouts, halved 3 tablespoons olive oil 1 teaspoon kosher salt ½ teaspoon pepper 1 large pear, cut into ½-inch-thick slices ½ cup chopped walnuts 3/4 cup balsamic vinegar 1 tablespoon minced fresh rosemary or 1 teaspoon dried rosemary, crushed Directions: Heat oven to 400°. Place Brussels sprouts in a 15x10x1-in. baking pan; toss with oil, salt and pepper. Roast 20 minutes, stirring halfway through. Add pear and walnuts to pan. Roast until Brussels sprouts are lightly charred and tender, 15-20 minutes. Meanwhile, in a small saucepan, bring vinegar to a boil. Reduce heat; simmer, uncovered, until syrupy, 8-10 minutes. In a large bowl, combine Brussels sprouts mixture, balsamic syrup and rosemary; toss to combine. Gluten-Free Biscuits Basic gluten-free biscuits are fantastic with brunch, dinner or even a bowl of soup for an easy lunch. This recipe is perfect for tweaking—stir in your favorite ingredients like shredded cheddar and garlic powder, Swiss and chives, or Parmesan and Italian seasoning. Ingredients: 2-¼ cups gluten-free all-purpose baking flour 2-½ teaspoons baking powder 2 teaspoons sugar ½ teaspoon baking soda ½ teaspoon salt ½ cup cold butter, cubed 1 cup buttermilk Directions: Preheat oven to 425°. In a large bowl, whisk the first 5 ingredients. Cut in butter until mixture resembles coarse crumbs. Add buttermilk; stir just until moistened. Turn onto a lightly floured surface; knead gently 8-10 times. Pat or roll dough to 3/4-in. thickness; cut with a floured 2-½-in. biscuit cutter. Place 2 in. apart on a greased baking sheet. Bake 10-12 minutes or until golden brown. Serve warm. How do you make buttermilk? To make a cup of buttermilk, place 1 tablespoon of white vinegar or lemon juice in a measuring cup and add enough milk to measure 1 cup. Stir; let stand for 5 minutes. You can also use 1 cup of plain yogurt or 1-3/4 teaspoons cream of tartar plus 1 cup milk. Cider Baked Squash Ingredients: 2 medium acorn squash, cut into 1-inch slices, seeds removed ½ cup apple cider or juice ¼ cup packed brown sugar ½ teaspoon salt ⅛ teaspoon ground cinnamon ⅛ teaspoon ground mace Directions: Heat oven to 325° Arrange squash in a 15x10x1-in. baking pan. Pour cider over squash. Combine the brown sugar, salt, cinnamon and mace; sprinkle over squash. Cover with foil. Bake until squash is tender, 40-45 minutes. Winter Fruit Salad Ingredients: ⅓ cup pomegranate juice ¼ cup sugar 1 teaspoon grated tangerine zest 4 tangerines, peeled and sectioned 2 medium kiwifruit, peeled, halved and sliced 1 medium apple, cut into ½-inch slices 1 large ripe banana, sliced 1 large pear, cut into ½-inch slices 1-½ cups cubed fresh pineapple ½ cup pomegranate seeds Directions: In a small saucepan, combine pomegranate juice and sugar. Bring to a boil; cook until liquid is reduced by half. Stir in tangerine zest; cool to room temperature. In a large bowl, combine the remaining ingredients. Drizzle pomegranate mixture over fruit. Serve immediately with a slotted spoon. Brown Sugar Apple Glazed Carrots Ingredients: 2 pounds medium carrots, cut into 1-inch pieces ½ cup unsweetened apple juice ½ cup packed brown sugar ¼ cup butter, cubed ¼ teaspoon salt ¼ cup chopped pecans or walnuts, toasted, optional Directions: In a 3-qt. slow cooker, combine carrots and apple juice. Cook, covered, on high until carrots are tender, 3-4 hours. Remove carrots from slow cooker; discard juices. Return carrots to slow cooker. Stir in brown sugar, butter and salt. Cook, covered, on high until carrots are glazed, 15-20 minutes longer. If desired, sprinkle with pecans. Step Six - Serve One of Our Most Loved Gluten-free Holiday Dessert Recipes Scroll down and follow the Pumpkin Pie recipe below, or follow the links to some of our best loved gluten-free desserts and baked goods (Note: King Arthur Gluten-Free Multi-Purpose Flour will work well in place of regular wheat flour most of these recipes, so feel free to substitute as you like): Gluten-Free Dessert Breads Banana Nut Bread #3 Gingerbread Gingerbread #2 Holiday Pumpkin Bread Orange Walnut Bread Gluten-Free Holiday Cookies Decadent Gluten-Free Triple Chocolate Chunk Cookies Frosted Pumpkin Bars Lebkuchen Molasses Spice Cookies Quick Cranberry Coconut Cookies Pumpkin Chocolate Chip Cookies Snickerdoodles Soft Sugar Cookies Sugar & Spice Madeleines Gluten-Free Pies, Pastries & Desserts Apple Crisp Apple Crisp #2 Danish Pumpkin Pie Tasty Apple Crisp Three Ingredient Gluten-Free Pie Crust Traditional Apple Pie Gluten-Free Cheesecakes Pumpkin Cheesecake with Almond Meal Crust Pumpkin Cheesecake with Butter Pecan Crust Gluten-Free Candy Candied Orange Peels Thanksgiving Gluten-free Pumpkin Pie Prepare winning gluten-free desserts, such as Celiac.com’s Best Ever Gluten-free Pumpkin Pie Recipe (Adapted from Libby's Original Pumpkin Pie Recipe) Ingredients: ¾ cup granulated sugar 1 teaspoon ground cinnamon ½ teaspoon salt ½ teaspoon ground ginger ¼ teaspoon ground cloves 2 large eggs 1 can (15 oz.) Libby's 100% Pure Pumpkin (Yes, it's gluten-free!) 1 can (12 fl. oz.) Evaporated Milk 1 unbaked 9-inch (4-cup volume) deep-dish pie shell Whipped cream (optional) Directions: MIX sugar, cinnamon, salt, ginger and cloves in small bowl. Beat eggs in large bowl. Stir in pumpkin and sugar-spice mixture. Gradually stir in evaporated milk. POUR into gluten-free pie shell. BAKE in preheated 425° F oven for 15 minutes. Reduce temperature to 350° F; bake for 40 to 50 minutes or until knife inserted near center comes out clean. Cool on wire rack for 2 hours. Serve immediately or refrigerate. Top with whipped cream before serving. For more great gluten-free sides, desserts, and more, be sure to consult Celiac.com’s Gluten-free Recipes list. Step Seven - Serve Great Gluten-Free Booze, Wine and Beer Thanksgiving and Holiday Cocktails and Drinks News that the FDA has declared that all distilled alcohols are gluten-free has many people with celiac disease lifting a glass of their favorite tipple. To celebrate, we've added a number of new recipes to our list of gluten-free holiday drinks. Six Great Eggnog Recipes Rum, Brandy, and Bourbon, oh my! Here are six great gluten-free eggnog recipes to properly kick off the festivities. Holiday Cocktails with Bailey's Irish Cream Kahlúa Cocktails Six Great Rum Cocktails for the Holidays Serve booze freely, as all distilled spirits are now considered gluten-free but the FDA and the TTB, unless any gluten-ingredients are added afterward. To serve gluten-free beer, consult our Oktoberfest Beer Guide! Gluten-free vs. Gluten-removed Beers, and wine is gluten-free. Tips for Planning Ahead Plan your menu at least a couple weeks in advance. Shop early for shelf-stable ingredients, and any gluten-free options. Get your vegetables and other fresh items several days in advance. Simplify the cooking by doing prep work days in advance. Chop vegetables, cut up bread for stuffing, portion out ingredients into individual containers with labels. Make and prepare as much in advance as possible. Many things, such as cranberry sauces can be made days in advance. Pies and other desserts can be baked a a couple of days ahead. Feeling anxious about eating Thanksgiving or holiday dinner as a gluten-free guest at someone else’s home? Tips for Dining at a Non-Gluten-Free Home Remember, it's all about your safety, so assert yourself, and communicate clearly. Call your host well in advance to let them know about your dietary needs. Offer to help with the planning and the food prep work. Offer to bring gluten-free side dishes and desserts with plenty to share for other guests. Most dinner hosts are happy to accommodate guests with special food needs. Preparing early, and communicating with your hosts, will help ease any concerns about eating gluten-free. Bring Gluten-Free labels or table cards so safe food can be easily recognized. Bring or borrow separate serving utensils to prevent cross-contamination.

Celiac.com 11/10/2022 - If you're new to this whole celiac disease and gluten-free eating thing, then this is your welcome-to-the-club pack of sorts from Celiac.com. While eating gluten-free can improve your health, I must emphasize that it is not recommended to attempt a gluten-free diet without a doctor's supervision, as there are many potential health risks involved with making drastic changes to your diet. Talking beforehand with a qualified doctor and/or nutritionist can help you make a smoother transition to a gluten-free diet. Whether you've been officially diagnosed or diagnosed yourself, welcome. You made it to the best most comprehensive source of information about celiac disease and living gluten-free. You are among a friendly and well-informed community that is looking out for you. If you suspect gluten-intolerance to be the culprit for your health problems, get examined by a doctor and get tested for celiac disease before initiating a gluten-free diet. Celiac Testing You will need to consume gluten for at least 6-8 weeks before blood tests, and 2 weeks before a biopsy for celiac disease in order to get accurate results. The FDA recently approved a new test for celiac disease, so be sure to consult with your doctor regarding the best testing methods. Prescription: A Gluten-Free Diet Now that you have your celiac diagnosis, it's time to eliminate gluten from your diet. The good news is that for most celiacs who begin a gluten-free diet for the first time, the healing starts fairly soon, and many of the worst symptoms may go away within weeks. For most people on a gluten-free diet, full gut healing takes three to six month after starting a gluten-free diet, though it can take 18 months or longer in some cases. There is research that shows that L-glutamine (amino acid) and collagen supplements may speed up gut healing, but from now on be sure that any supplements you take are labelled "gluten-free." This guide will help you make the transition to a gluten-free diet with confidence. The following information will help to guide you as you look to get started on your gluten-free journey. We want to emphasize that this is only a guide, and you will need to do your own research and consult with your doctor for more detailed information about the gluten-free diet. It is also a great idea to get involved and ask questions in our forum, or join other online or local support groups. Online Celiac disease support groups will have members who understand what you are going through, and who can help direct you to beneficial resources. Create New Habits To begin, if you are accustomed to doing things your own way, you will have to throw out many of your old habits. To avoid gluten poisoning you must keep all gluten away from your mouth. You will need to evaluate everything you ingest very carefully. Gluten can come in a variety of unexpected ways, including a kiss from a loved one, and any gluten that comes into contact with your mouth is a potential source of contamination. Cross-contamination can occur when a meal is prepared on cooking equipment shared with gluten-containing foods. It can also come from touching anything that has come into contact with gluten. It is therefore important to gluten-proof your house and to keep everything you eat separate from gluten and gluten residue. If you eat at restaurants, it is important to only eat at places that you know are safe. To help you avoid accidental gluten ingestion, please follow your instincts and use the following guidelines and avoid potential health hazards. Please remember that these are only guidelines--if you still have questions, please consult with a medical professional. Check Celiac.com for Articles on Celiac Disease and Gluten-Free Living Celiac.com provides free access to articles, recipes, medical studies and information about celiac disease and gluten-free living. Moreover, we've got great lists of gluten-free brands and products. We've also got some great lists, like lists of brands gluten-free ice cream, Halloween candy, Easter & Passover candy, snacks, beers, wines and liquors, and much more. What does "Gluten-Free" Actually Mean? Since gluten is found in wheat, rye and barley, it is obvious that you will need to avoid these grains. Less obvious however, are the myriad of products that contain gluten as a hidden ingredient. The Food and Drug Administration (FDA) recently regulated the use of "gluten-free" on a food label, and there was already an FDA regulation that requires manufacturers to declare wheat if it is used as an ingredient in a product. Products that don't use "gluten-free" on their label unfortunately don't have to disclose ingredients that are made from barley or rye, which requires you to learn to read and understand ingredient labels. Many additives, natural or artificial, can contain gluten. Sometimes companies label products as "gluten-free" or the ingredients are naturally gluten-free, but the product may have be contaminated if it was manufactured on shared equipment. You will have to decide if you want to include such products in your diet. It is also important to remember, for reasons just mentioned, that “wheat-free” does not mean “gluten-free.” Distilled Alcohols According to the FDA, all distilled alcoholic spirits are gluten-free, including those distilled from grain ingredients. Distilled Vinegars Vinegar distilled from grains is also gluten-free. Batch Testing: According to current FDA proposals, products testing at less than 20 parts per million (PPM) for gluten will likely be allowed to be labeled "gluten-free," and, according to them, are considered safe for people with gluten-intolerance or celiac disease. There are also several organizations that offer "gluten-free certification" for companies who follow their guidelines and batch test their products to below 10 PPM, and if you are very sensitive you may want to seek out products that are certified gluten-free. Check out the link below for more information on gluten-free certification and labeling: Gluten-Free Food Certification Program by the Gluten Intolerance Group Gluten-Free Shopping Shopping will likely take much longer for you than it used to. Don't rush. It is important to read all ingredients carefully. If you are in a hurry, you run the risk of overlooking a key ingredient that might contain gluten. I find it helpful to plan my meals in advance. There is nothing worse than coming home from work hungry and realizing that you have nothing to eat (and it isn't like you can go to the first drive-thru you find). So planning my meals on the weekend and doing my shopping in advance, cuts my stress level down considerably and keeps me from going hungry. Check your products against your our safe and forbidden lists below, and contact the manufacturer if you are unsure about something: Safe Gluten-Free Food List (Safe Ingredients) Forbidden Gluten-Free Food List (Unsafe Ingredients) All Distilled Alcohol is Gluten-Free There are also many products that are naturally gluten-free but are not labeled "gluten-free," and it's important to check all ingredients against our lists and read any allergen warnings. A Gluten-Free Kitchen A gluten-free kitchen is very important. If you can have an entirely gluten-free kitchen, that is ideal, but it may not be an option for many households. Either way, it is especially important to keep your kitchen, utensils and food storage areas clean and free of gluten cross-contamination. It is also important to dedicate special kitchen supplies for gluten-free cooking. I bought a new cutting board that is dedicated only to gluten-free cooking. You may also want to have separate kitchen utensils such as sponges, toasters (a dedicated gluten-free toaster is highly recommended), sifters, bread machines, etc. This is especially important if you use utensils that are made of wood or other porous materials that could harbor gluten and possibly contaminate your gluten-free food. If possible use an electric dishwasher to clean your dishes. If everyone in your household is going gluten-free it is important to clean out and empty all of the gluten products from your kitchen. If you share a kitchen with gluten eating family members, it is a good idea to store their food products separately from your gluten-free products, and to clean off all surfaces before you prepare your gluten-free food. Dedicating and labeling gluten-free cupboards and refrigerator shelves is a great way to start. Here are some important links that will help you cook gluten-free meals with ease: Gluten-Free Recipes Gluten-Free Cooking Kitchen Checklist - Possible Sources of Contamination: Bread-machine Toaster Sponges & cleaning pads All kitchen supplies & utensils (especially wood) Colanders Cutting boards (especially wood) Pans and pots (especially Teflon coated) Door handles Soaps For more information on maintaining a safe kitchen environment, click the link below: What You Need If You Can't Have A Gluten-Free Kitchen Dining Out Gluten-Free Many celiacs find that it is best to avoid eating out, especially during the healing process. Dining out presents a challenge for most people on a gluten-free diet. Depending on your level of sensitivities, you may have difficulty eating out at all. Even if the restaurant offers a gluten-free menu, it is always important to find out what safety precautions the restaurant uses to avoid cross-contamination, and to make sure all the ingredients in your food are gluten-free. This may require you to modify your order and talking with the wait staff and chef about their kitchen practices. You may also benefit from utilizing a guide to safe restaurants. As an extra precaution you may want to take AN-PEP enzymes like GliadinX during your meal in case there is cross-contamination in your food. AN-PEP enzymes have been shown in multiple peer-reviewed published studies to break down small amounts of gluten (as you might encounter in a busy restaurant environment) in the stomach, before it reaches your intestines. A Gluten-Free Bathroom Believe it or not, your bathroom is another place where you might be getting sick from gluten contamination, and not even know it. There are many products in your bathroom to watch out for as many body products contain wheat and/or hidden gluten ingredients. Most celiacs can use body products without a negative reaction, although some sensitive celiacs and those with dermatitis herpetiformis may experience rashes and other unsavory reactions from gluten in beauty and hygiene products. If you are using face or body products that contain gluten, it is very important not to ingest them. It may be difficult to avoid getting shampoo or makeup in your mouth, so it may make sense to switch out all of your products to gluten-free versions, including gluten-free soap, shampoo, conditioner, face-cleaner, toner, make-up, toothpaste, etc. Using gluten-free beauty and hygiene products will allow you the freedom to worry less about accidental contamination. Many gluten-free body products are not labeled gluten-free, so it is important to read ingredient labels carefully and check with the manufacturer if necessary. Bathroom Checklist: Toothpaste Shampoo/conditioner Make-up Lip-stick, lip-liner, lip-gloss, cosmetics, etc. Lotion Sunscreen Gluten-Free Medications (Prescriptions and Supplements) Most people with celiac disease or gluten-intolerance also suffer from malabsorption and sometimes malnutrition. Your doctor may prescribe pain, anti-inflammatory, digestive or other medications or supplements to help assist with your recovery. It is very important to note that some medications and supplements can contain gluten. Do not assume that just because your doctor knows you have celiac disease or gluten intolerance that the medications or supplements they may prescribe for you are gluten-free. Be your own advocate and read the ingredients and contact your pharmacist and/or the manufacturer and find out if your prescriptions, vitamins and supplements are gluten-free. You can search this site for prescriptions medications, but will need to know the manufacturer/maker if there is more than one, especially if you use a generic version of the medication: To see the ingredients you will need to click on the correct version of the medication and maker in the results, then scroll down to "Ingredients and Appearance" and click it, and then look at "Inactive Ingredients," as any gluten ingredients would likely appear there, rather than in the Active Ingredients area. https://dailymed.nlm.nih.gov/dailymed/ Additional Concerns Children with Celiac Disease Raising children with celiac disease or gluten-intolerance is no easy feat. Your kids will have to deal with immense peer pressure and there will be a great deal of temptation for them to eat gluten-containing foods. Talk to the staff at their school and help them to understand your child's special needs. The more support you have, the better off your child will be. Pets Your pets present another source of potential contamination, especially if you have pets that love to smother you with unexpected kisses, sometimes on the mouth. What your pet eats can affect you too. Handling your pet's food, cleaning your pet's dishes and having young celiac children in a house where they may eat dog or cat food are all legitimate concerns. You may want to switch your pets to gluten-free pet food. Many pet foods are now labeled gluten-free, but naturally gluten-free ones should also be safe, so it is important to read all ingredients carefully. There are many grain-free, all natural pet foods available. It is also important to check all other pet products that you come into contact with for hidden gluten ingredients, like shampoos and soaps. It is of course always important to talk to your veterinarian before making any dietary changes for your pet. Other Food Sensitivities Most people who begin a gluten-free diet experience almost immediate relief from their symptoms. However, many people experience gluten-like reactions to other foods, and often suspect that their food was contaminated by gluten. As it turns out, many people who experience such reactions may in fact have additional food sensitivities. Some of the most common food sensitivities include, dairy/casein, soy, corn, chicken eggs, sugar, nuts, shell-fish and processed or fatty foods. While many people report that they are able to add these foods back into their diet after they have established a gluten-free diet for a year or more, and after their intestines have had time to heal, some celiacs may not be able to add back all items, and their food intolerance(s) may be lifelong. Keeping a food diary and trying an 'elimination diet' may help determine what additional food sensitivities you may have. Ask your doctor if the elimination diet is right for you. Food Diary It is important to keep a food diary, especially when first initiating a gluten-free diet. Making notes of the foods you eat and the reactions you have to the foods you eat, and how you feel that day, can give you more insight as to which foods are hurting you and which foods your body can easily digest. Final Thoughts Be Picky Having a gluten intolerance means taking pride in your body, but not being too proud to say, "no, thank you." Don't worry about appearing too picky to others, you simply can't take care of yourself and worry what others think of you at the same time. You have the right to eat what you want; if something doesn't look, smell or taste right to you, or if you just don't feel right about eating something, don't eat it! It is better to come across as too finicky, than to spend the night in the bathroom or worse yet, the emergency room. Everyone has a different level of gluten sensitivity and you will have to find out through trial and error what works best for you. Be Prepared As a former Boy-Scout, my high-school teacher used to always say, "Be prepared". I cannot emphasize enough the importance of this statement. It is important to be prepared and think ahead. Keep gluten-free snacks on hand at all times, because you never know when you are going to get hungry somewhere that doesn't offer gluten-free food. Keep shelf-stable snacks in your car, office, purse, and anywhere you spend time. It is better to have gluten-free snacks on hand, then to get hungry and make a bad decision to eat something you might later regret. Gluten-Free Quick-Check: Read all labels carefully Call the manufacturer whenever necessary Avoid cross-contamination at all times Keep your hands clean Check personal-care products for hidden gluten Check all vitamins, supplements and RX prescriptions for hidden gluten Make sure your pets are gluten-free Maintain a food diary Join our forum and ask lots of questions Rule of thumb-if you think it's possibly contaminated, don't take any chances. It's better to go hungry than to suffer later. Above all, trust your body Below, you will find a list of helpful links to guide you through some of the most basic aspects of living a gluten-free life with celiac disease. As always, celiac.com makes it our mission to offer the best, most scientifically accurate information on celiac disease and gluten-free living. Additional Resources: Celiac Disease & Gluten-Free Forum - Ask questions and get answers about gluten-free diet from real people with celiac disease. Gluten-Free Safe Foods and Ingredients: Forbidden Foods and Ingredients: Gluten-Free Alcohol & Beer: Gluten-Free Wine: Gluten-Free Halloween Candy & Chocolate: Gluten-Free Easter Candy & Chocolate: Anti-Gluten Enzymes: Celiac Foundation - A great resource, and a great supporter of issues important to people with celiac disease. https://celiac.org/ Mayo Clinic - An excellent resource for information about celiac disease. https://www.mayoclinic.org/diseases-conditions/celiac-disease/symptoms-causes/syc-20352220 Harvard University - An excellent resource for information about celiac disease. https://www.health.harvard.edu/diseases-and-conditions/celiac-disease

Celiac.com 06/01/2022 - Las Vegas is enormous. It's also home to a thriving food and eating culture that checks just about every box imaginable. It's also home to numerous great restaurants with gluten-free menus, or restaurants that list gluten-free options for their guests. As such, a comprehensive guide to gluten-free restaurants in Las Vegas will be an endlessly updating and refreshing journey. This initial list should provide enough good tips, though, to get you a little further down that gluten-free road. Our guide includes lists of 100% gluten-free establishments, other eateries that feature a gluten-free menu, and other establishments that are happy to accommodate their gluten-free guests. Because Las Vegas is so big, with so much going on, we're barely going to scratch the surface with this guide. If we've missed a great spot you know about, please share it below, and we'll be sure to add it to the list! The restaurants in this section offer a gluten-free menu, or label certain items as gluten-free. Others are happy to accommodate gluten-free guests as requested. Since menus and ingredients can change, it's always a good idea to double check to make sure the restaurant can get you what you need. NOTE: Restaurants can change owners, employees, recipes, etc., without notice, so it's always a good idea to call ahead or ask to make sure they can accommodate your gluten-free needs. The Strip Joe's Seafood, Prime Steak & Stone Crab Joe's Seafood, Prime Steak & Stone Crab Located in Caesar's Palace, Joe's offers a dedicated gluten-free menu. 3500 Las Vegas Blvd. South C/O Forum Shops at Caesars, Las Vegas, NV 89109-8900 Joe's Gluten Free Menu Chin Chin Chin Chin serves upscale Chinese and its menu states "Gluten-Conscious options available." Estiatorio Milos Although Estiatorio Milos does not offer dedicated gluten-free menu, they do offer a number of gluten-free items, including grilled sashimi grade octopus, and a huge variety of raw seafood, oysters. They also offer a selection of delicious house made Greek yogurt. Talk to the staff, they'll be happy to steer you and accommodate you, where possible. Located at the Venetian. Firefly Firefly Website 3824 Paradise Rd, Las Vegas, NV 89119 Just east of the strip on Paradise Road, Firefly, is famous for their Spanish tapas, and bacon wrapped dates Tell the waitstaff you're gluten free and they'll point out menu items, and make sure the kitchen takes extra care in preparing your food. They even use a special toothpick to alert the staff. The Henry The Henry Website 3708 Las Vegas Blvd S Level 1, Boulevard Tower, Las Vegas, NV 89109-4309 Te; (702) 698-7980 Tucked into the Cosmopolitan, The Henry is a modern, casual upscale American eatery, offering a round-the-clock twist on comfort food, and, most importantly, a dedicated gluten-free menu. Mon Ami Gabi Mon Ami Gabi Website 3655 S Las Vegas Blvd, Las Vegas, NV 89109, USA Located in the Paris Resort & Casino Hotel, French bistro, Mon Ami Gabi, offers a dedicated gluten-free dinner menu, that includes French classics such as liver pate, filet mignon, crispy duck confit, and crème brûlée. Better still, every meal includes warm gluten-free bread. Almost everything on the breakfast menu, except the crepes, can be prepared gluten-free. Señor Frog's Señor Frog's Website 3300 Las Vegas Blvd S, Las Vegas, NV 89109-8916 A number of items on the menu are labeled Gluten-Free, including entrees and rice bowls, such as Carnitas, Mahi-Mahi, and Pineapple Shrimp. All Gluten Free items are listed on the menu. TAO Tao Website 3377 S Las Vegas Blvd, Las Vegas, NV 89109 Famous for their crispy coconut shrimp, TAO features Asian fusion cuisine inside the Grand Canal Shoppes in the Venetian Hotel. While TAO does not offer a dedicated gluten free menu, if they know you're eating gluten free, they will happily steer you to numerous gluten free menu items. Veranda Veranda Website 3960 S Las Vegas Blvd, Las Vegas, NV 89119, USA AFrom breakfast to dinner, almost everything at the Veranda at the Four Seasons can be made gluten-free. The chef and kitchen are happy to accommodate your gluten-free needs. The staff are all well educated on celiac needs, and prepare gluten-free food in a separate area, using dedicated utensils and equipment. The Veranda at the Four Seasons promises a top notch gluten-free dining experience. Brunch ARIA Resort & Casino Las Vegas Aria makes every effort to keep gluten-free items separate from gluten items. They offer made-to-order gluten-free pizza and pasta, while the buffet includes options like prime ribs, tiramisu, crab legs, and more. Buffet At Wynn Wynn is said to have one of the largest gluten-free options in Vegas. Made-to-order options include gluten-free pancakes, brownies, pizza, and waffles to name a few. Wicked Spoon Located at the Cosmopolitan Hotel, and highly rated by the celiac community, the gluten-free friendly buffet at the Wicked Spoon offers numerous gluten-free options, and an entire gluten-free dessert section, with all gluten-free items clearly labeled. Off The Strip Flower Child Flower Child Website 1007 S Rampart Blvd, Las Vegas, NV 89145 Flower Child clearly marks gluten free, vegetarian, and vegan item on the menu. Come late afternoon to beat the lunch and dinner rush and enjoy a relaxing long meal with a friend. In-n-Out In-n-Out has long been a fast-food staple of legions of gluten-free diners on the west coast. There are three locations in Las Vegas: On the Strip 3545 S Las Vegas Blvd l24, Las Vegas, NV 89109 West of the Strip 4888 Dean Martin Dr, Las Vegas, NV 89103 East of the Strip 4705 S Maryland Pkwy, Las Vegas, NV 89119 What to order: Protein Style Burger (get the spread on the side) Tell the cashier you're gluten free when you order. Ask for your burger protein style, with the spread on the side. Since In-n-Out uses the same spatula to add spread to their non-gluten-free hamburger buns, it's always good to get the spread on the side. Fries are cooked in a dedicated fryer, so the Palin fries are gluten-free. If you order them animal style, be sure to get the spread on the side. Lazy Joe’s Fish and Chips Lazy Joe's Website 7835 S Rainbow Blvd #22, Las Vegas, NV 89139, USA Craving fish and chips? Gluten-free fish and chips, chicken fingers, onion rings, fried calamari, and mozzarella sticks? You need to know about Lazy’s Joe’s. All the fried foods here are 100% gluten-free batter made from corn flour. Though some gluten containing items, but the staff are knowledgeable and understand cross contamination. Fremont Street Area Public Us Public Us Website 1126 Fremont St, Las Vegas, NV 89101 This Fremont Street coffee shop serves craft coffee and gluten free pastries. Casa del Matador 1770 Festival Plaza Dr #190, Las Vegas, NV 89135 Inside Downtown Summerlin The menu denotes gluten free and vegetarian items. The waitstaff and management are knowledgeable and helpful with dietary restrictions. Great tacos and enchiladas, just make sure to ask for corn tortillas.

Celiac.com 03/19/2022 - The world is changing. Many teenagers know more about nutrition than their parents. Adults are being taught that they can control diseases and physical conditions through proper diet. Exercise spas and diet centers are springing up everywhere. New words like ‘trans fats’ and ‘hydrogenated’ are becoming a part of our everyday vocabulary. Despite all of this, over 50% of American adults are obese, proving that we still love to consume our deep fried French fries and hot fudge sundaes! Forget weight-loss diets. Instead, concentrate on eating healthy, every day, for the rest of your life. Initially, it will be challenging to alter preparation methods and eating habits. But once you are committed to change, you will be amazed at how good you feel and how much your energy level has increased. It’s not easy, however, to take these steps when everyone in the family is juggling busy schedules. Kids, especially younger ones, will eat mostly what’s available at home. That’s why it is important to control the supply lines—the foods that you serve for meals and have on hand for snacks. Here are ten strategies that you should incorporate into your routine: Have a Healthy Refrigerator Make sure your refrigerator is stocked with more low-fat, high-fiber and low sugar foods than other types. Hide desserts behind the carrot sticks and cut-up broccoli with the low-fat onion dip, or put the dessert in the back of the bottom shelf, reserving the front of the shelves for the healthier snacks. Fill your meat bin with lean lunch meats like turkey breast and lean roast beef. Put a plate full of peanut butter-stuffed (the non-hydrogenated type of peanut butter!) celery covered with plastic wrap in the refrigerator for a quick and healthy snack. Prepare a bowl of cleaned strawberries or grapes as well. Make Wise Use of Your Freezer On the nights when there isn’t time to cook, have homemade, nutritious, pre-prepared dinners handy in your freezer. Buy 100% fruit juice, add some water, and then pour it into small cups or plastic glasses to make homemade slushies. When you make bread, make a double batch and freeze half of the dough for another time. Prepare the Pantry Replace the sugary cereals with wholesome ones. At breakfast, add sliced bananas, berries, nuts, raisins and/or dried cranberries for extra taste and nutrition. Have canned or dried beans on hand to add to soups, salads, rice, and casseroles. Replace white rice with brown rice. Replace corn or rice pasta with quinoa. If your kids love potato chips, prepare or buy baked sweet potato chips. Make Healthy Food Appealing Toss a few mini M&M’s into trail mix. Add sautéed almonds or mushrooms to the green beans. Stir fruits, nuts or all-fruit preserves into the low-fat yogurt then add a few baking sprinkles on top. Place a container of chocolate syrup next to the skim milk so the kids will be encouraged to get their calcium by making quick hot chocolate or chocolate milk. Make fruits fun to eat by arranging different fruits (apple slices, raisins, bananas, dried cranberries) into a face or other artistic form. Cut faces or designs out of cheese slices or use a cookie cutter to cut fun-shaped sandwiches. Cook Healthier Add chopped, fresh garlic to salad dressing, sautéed foods, stews, and everything else. Add shredded cabbage or spinach to meatloaf, stews and soups. Stir a few tablespoons of ground flax seed—it has no distinguishable taste—into everything, including cereals, stuffed peppers, casserole toppings, and even apple pie. Spray pans with gluten-free nonstick spray instead of using butter or oil when cooking scrambled eggs and stir-fries. Avoid deep-fried foods; choose broiling, grilling, roasting, and steaming instead. Shred hard-boiled egg whites into salads, sandwich fillings and casseroles. Add water-packed gluten-free tuna to casseroles, salads, and in wraps. There are hundreds of ways to prepare salmon—experiment with some of them. Eat ‘meatless’ at least once a week with foods like chili with beans, bean tortillas, zucchini quiche, vegetable paella, or eggplant Parmesan Parmigiana. Add fruits to your salads, including dried cranberries, raisins, pears, apples, oranges, kiwi, pineapple or melons. Add something to rice, such as sautéed chopped vegetables, cooked lentils, red or black beans, or even chopped shrimp. Serve marinated broiled tomatoes as a side dish or chop and serve as Bruschetta. Add veggies to sandwiches, such as watercress, spinach, sliced peppers, onions, cucumbers, zucchini or and radishes. Serve a baked sweet potato instead of a white potato. Serve polenta or corn bread instead of biscuits. Use more herbs and decrease salt. Forget the cupcakes; prepare baked apples for dessert. When you bake bread or muffins, sneak in some fruit or vegetables— shredded carrots, berries, apples, pears, zucchini, crushed pineapple packed in its own juice or mashed banana. Drink Up Have bottles of water in the refrigerator. Send them with your kids when they go to soccer practice; take them in the car anytime you leave home. Switch from coffee to unsweetened green tea. Instead of sodas, have a pitcher of iced tea in the refrigerator—did you know that there are up to 12 teaspoons of sugar in your average can of cola? Puree fresh fruits with juice for a nutritious smoothie. Eat As a Family Due to busy lifestyles, this is not always possible. But meals will be more balanced and more nutritious when everyone sits down together at the table instead of grabbing something from the refrigerator on the run. A new study in the Journal of Public Health Nutrition showed that what parents consumed was the biggest influence on their children’s diets. Your message will get muddled if you give your kids carrot sticks with their sandwich while you eat potato chips with yours. Set a good example for the whole family’s sake. Shrink the Size Cut portions of meat to three or four ounces, then serve it with a variety of beans and vegetables as side dishes to fill up your hungry crew. Eat half of a sandwich for lunch with a small tossed salad, instead of a whole sandwich. Eat half of a restaurant entrée, bringing the rest home for dinner tomorrow. Read labels—did you know that the calorie count given for one serving of pasta is usually for only one cup of cooked pasta? Use a smaller dinner dish so that no one will notice that the food portions are less. Stay Away from the Inside Aisles When you grocery shop, fill your cart from the aisles around the outside perimeter of the store— this is where the fresh foods are kept. Use buttermilk for baking. Originally, buttermilk was the liquid remaining after cream was churned into butter, but today it is made by adding lactic-producing bacteria and nonfat milk solids to pasteurized milk. Fresh vegetables are more nutritious than frozen—frozen vegetables are more nutritious than canned. Lean cuts of pork compare favorably with skinless chicken, so use pork tenderloin and boneless loin chops for variety. Chicken thighs are higher in fat and calories than breasts, but if you remove the skin and any excess fat, economical thighs are healthy because they provide 25 percent more iron and more than double the zinc as the same portion of breast meat. Let the Family Participate Picky eaters are more likely to eat a new food if they have helped in its selection and preparation. While at the store, ask your child to choose a new vegetable or fruit, from two to three choices, for a weekly “try-a-new-food” night. If you bribe your child to eat his spinach so that he can have a yummy dessert, you inadvertently reinforce the idea that sweets are better than nutritious food. Instead of rewarding your children with food, reward them with attention—hugs, kisses, and smiles—and playful activities. Three year olds can help scrub and rinse fruits and vegetables, stir ingredients in a bowl, shake liquids in a covered container, and knead and shape smaller pieces of yeast dough. Four years olds can peel oranges and hard cooked eggs, mash bananas with a fork, mix meatloaf ingredients, and use their kid-safe scissors to cut parsley or green onions. By the time they are five years old, they can help with measuring ingredients and use a whisk. Gluten-Free Apricot Almond Bites Sometimes, even when you are trying to eat healthy, your family craves something sweet. The recipe below is from Connie’s ‘Wheat-free Gluten-free Recipes for Special Diets’ cookbook. This recipe is dairy-free, egg-free, peanut-free, tree nut-free, soy-free, yeast-free and approved for those on a diabetic, low sodium, vegetarian and/or vegan diet. Ingredients: 1 cup almond flour 1 1⁄2 tablespoons cornstarch 1⁄4 cup sugar 1 1⁄2 teaspoons egg replacer 1⁄4 teaspoon baking powder 1 teaspoon vanilla 1⁄2 teaspoon almond flavoring 4 tablespoons apricot nectar 1⁄2 cup dried apricots, minced 1⁄4 cup dried cranberries Directions: In a large bowl, stir together first 5 ingredients. With a rubber spatula, stir in the vanilla, almond flavoring and apricot nectar till blended. Stir in dried fruits. Drop by scant teaspoonfuls onto a greased baking sheet. Set sheet in the refrigerator for 1 hour to set. Preheat oven to 350F. Bake cookies for 10 minutes until tops are just barely browned (Do not over bake!). Let cookies set on cookie sheet for 2 minutes before removing to a wire rack to cool. Yield: 36 cookies. Calories: 13. Total fat: 0.2g; Saturated fat: 0.1g; Cholesterol: 0mg; Sodium: 0mg; Carbohydrates: 2.4g; Fiber: 0.2g; Sugar: 1.1g; Protein: 0.2g

Celiac.com 11/30/2015 - If you are new to celiac disease and a gluten-free diet, the Sterling Silver Food Company's new Gluten Free Guide and Cook Book is a great place to start. The guide section of the book covers all the basics about the gluten-free diet, including how to read food labels and avoid potential contamination, and even how to eat out, travel, and cook gluten-free. The cookbook area includes 56 fabulous gluten-free recipes, including two that I tried: Toasted Almond Zucchini Bread and Chocolate Chip Blondies—both were outstanding! If you are looking for a perfect gift for this holiday season I would highly recommend this versatile gluten-free guide and cookbook.

Celiac.com 11/16/2019 - Celiac.com’s annual Gluten-Free Thanksgiving Guide dishes up a heaping helping of gluten-free information and recipes to help make your gluten-free Thanksgiving celebrations a smashing success! Celiac.com offers an extensive list of safe gluten-free foods and ingredients, along with gluten-free shopping guides to make gluten-free shopping easier. Gluten-Free Thanksgiving Turkey This Great Gluten-Free Brined Turkey recipe offers a fabulous way to prepare your gluten-free turkey that will leave your guests quizzing you about your secrets to such a moist, savory bird. Here’s a list of gluten-free Thanksgiving turkeys from major manufacturers. Gluten-Free Holiday Stuffing Next, be certain to serve only gluten-free stuffing! Accept no substitute. Don't risk putting gluten-based stuffing in your turkey. Instead, astonish and satisfy all of your guests by preparing celiac.com's delicious Best Gluten-free Holiday Stuffing Recipe. Gluten-Free Gravy Celiac.com's Thanksgiving Holiday Gluten-Free Turkey Gravy recipe, is the perfect topping to your delicious stuffing. If you don't want to prepare your own, be sure to use a gluten-free gravy mix. Thicken homemade gravy with either corn starch or arrowroot flour. Be careful: Many bouillon cubes contain wheat or gluten, so make sure to use only gluten-free bouillon cubes. Gluten-Free Thanksgiving Pumpkin Pie Top off your gluten-free Thanksgiving feast with our ever-popular recipe for Gluten-free Pumpkin Pie, or try this delicious Ginger Crust Pumpkin Pie. Prepare easy, tasty gluten-free side dishes by browsing celiac.com's extensive listing of gluten-free recipes, where you will find side dishes to impress even the snootiest gourmet. Gluten-Free Alcoholic Beverages Here's our guide to Gluten-Free Alcoholic Beverages, along with Fifteen Common Questions About Gluten-Free Alcohol and Booze Gluten-Free Side Dishes Make easy, tasty gluten-free side dishes using Celiac.com's extensive listing of gluten-free recipes. Here’s a helpful list of Velveeta and Twenty Other Surprisingly Gluten-Free Foods.

Celiac.com 11/11/2011 - Once again, Thanksgiving looms, as does the specter of pulling off a smooth, tasty, gluten-free dinner on the big day. To help make that goal an easy reality, celiac.com once again offers up a heaping of gluten-free information and recipes to help make your gluten-free Thanksgiving celebrations a smashing success! For those cooking a gluten-free turkey dinner at home, these helpful tips will make your work easier: First, be certain to start with a 100% gluten-free turkey for your gluten-free holiday dinner. Gluten? In my turkey? Yes! Many brands use gluten when processing their turkeys. Don't assume your turkey is gluten-free. Be sure to check the ingredients list. Celiac.com offers a fairly comprehensive list of safe gluten-free foods and ingredients, along with gluten-free shopping guides to make gluten-free shopping easier. Next, be certain to serve only gluten-free stuffing! Accept no substitute. Don't risk putting gluten-based stuffing in your turkey. Instead, astonish and satisfy all of your guests by preparing celiac.com's delicious Best Gluten-free Holiday Stuffing Recipe. Lastly, prepare a simple, delicious gluten-free gravy using Celiac.com's Thanksgiving Holiday Gluten-Free Turkey Gravy recipe, or your favorite gluten-free gravy mix. Thicken homemade gravy with either corn starch or arrowroot flour. Be careful: Many bouillon cubes contain wheat or gluten, so make sure to use only gluten-free bouillon cubes. Make easy, tasty gluten-free side dishes using Celiac.com's extensive listing of gluten-free recipes. Order gluten-free baking ingredients and other hard-to-find items like prepared gluten-free pies ahead of time for convenience—this will allow you to spend more time with friends and family rather than spending all of your time in the kitchen! Many excellent prepared gluten-free products can now be ordered and delivered directly to your door from places like the Gluten-Free Mall, and your purchases there actually directly support Celiac.com. Gluten-free Thanksgiving Recipes: Our Great Brined Turkey recipe offers a fabulous way to prepare your gluten-free turkey that will leave your guests quizzing you about your secrets to such a moist, savory bird. Spiced Pumpkin Soup makes a delightful holiday treat for yourself, your family, or your guests. Gluten-free Stuffing is a holiday staple that keeps them coming back for more. Gluten-free Gravy is the perfect topping to your delicious stuffing. If you don't want to prepare your own, be sure to use a gluten-free gravy mix. Meanwhile, our recipe for Red Pepper Pumpkin Seeds is sure to delight, and makes a great addition to the holiday snack bowl. In addition to our ever-popular recipe for Gluten-free Pumpkin Pie, we offer this delicious variation: Ginger Crust Pumpkin Pie: In anticipation of the next two months worth of feasting, I’ve been tinkering with this Thanksgiving classic. The crust is perfectly spiced and also goes well with sweet potato pies. A dollop of fresh whipped cream and you’re good to go. Coconut flakes also make a tasty topping. Ingredients: Crust 1 ½ cups gluten-free gingersnaps ½ cup walnuts 3 tablespoons light brown sugar ¼ teaspoon ground nutmeg 4 tablespoons melted butter Filling 1 ¼ cup canned pumpkin ½ cup sweetened condensed milk 1 teaspoon each ground ginger, cloves, and cinnamon ½ teaspoon salt ½ cup sugar ¼ teaspoon vanilla extract 2 eggs, lightly beaten Directions: Preheat oven to 350 degrees F and lightly butter a 9-inch pie dish. For the crust, combine cookies, walnuts, brown sugar, and nutmeg in a food processor and grind to a powder. Slowly add melted butter and pulse until mixture forms clumps. Spread evenly over the pie dish press down until tightly packed. Set aside. In the bowl of a mixer, combine pumpkin and condensed milk. Add sugar and salt and beat until well-combined. Add eggs, then vanilla and spices. Pour filling into the unbaked pie crust and bake for 40-50 minutes, or until center is set. Cool on a wire rack before serving.

Celiac.com 11/03/2016 - Refractory celiac disease type II (RCDII) often transforms into an enteropathy-associated T-cell lymphoma (EATL), a serious condition that requires intensive treatment. Current treatment strategies for RCDII include cladribine(2-CdA) and autologous stem cell transplantation (auSCT). A team of researchers recently set out to assess long-term survival in refractory celiac disease type II, and to define clear prognostic criteria for EATL development comparing two treatment strategies. They also wanted to evaluate histological response as prognostic factor. The research team included P Nijeboer, RLJ van Wanrooij, T van Gils, NJ Wierdsma, GJ Tack, BI Witte, HJ Bontkes, O Visser, CJJ Mulder, and G Bouma. They are variously affiliated with the Department of Gastroenterology, the Department of Nutrition and Dietetics, the Department of Epidemiology and Biostatistics, the Department of Pathology, and the Department of Haematology at VU University Medical Centre in Amsterdam, The Netherlands. For their study, they retrospectively analyzed 45 patients. All patients received 2-CdA, after which they were either closely monitored (monotherapy, n=30) or received a step-up approach, including auSCT (step-up therapy, n=15). Ten patients (22%) developed EATL, nine of whom had received monotherapy. Absence of histological remission after monotherapy was associated with EATL development (p=0.010). A total of 20 patients (44%) died, with an average survival of 84 months. Overall survival (OS) in the monotherapy group was far better in those with complete histological remission compared to those with without histological remission. The monotherapy patients, who achieved complete histological remission, showed comparable EATL occurrence and OS as compared to the step-up therapy group (p=0.80 and p=0.14 respectively). Histological response is an accurate parameter to evaluate the effect of 2-CdA therapy and this parameter should be leading in the decisions whether or not to perform a step-up treatment approach in RCDII. Source: United European Gastroenterology Journal, April 2016; DOI: 10.1177/2050640616646529