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Celiac.com 02/23/2024 - Wondering if Hawaiian BBQ is gluten-free and safe for people with celiac disease? The short takeaway is that the gluten-free status of your Hawaiian BBQ very much depends on where you plan on eating. Some do a better job than others. Either way, your options can be limited. Communication is key. Some Hawaiian BBQ places offer gluten-free meat options, typically the grilled chicken breast and/or the Kalua pork. For side dish stick with rice or fresh side salad. Many of the sauces are NOT gluten-free. It's always best to check with the individual establishment where you hope to dine. What is Hawaiian BBQ? Hawaiian BBQ is a unique style of barbecue that originated in Hawaii and combines elements of traditional Hawaiian cooking with influences from other cultures, such as Japan, China, Korea, and the Philippines. Hawaiian BBQ is basically broken down into marinated meats, side dishes and rice. The hallmark of Hawaiian BBQ is the use of a traditional grill called a “huli huli” that allows the meat to be cooked evenly on all sides while retaining its juices and tenderness. The meats commonly used in Hawaiian BBQ include pork, chicken, and beef, which are marinated in a special blend of soy sauce (which usually contains gluten!), ginger, garlic, and other seasonings that give it its distinctive flavor. In addition to the meats, Hawaiian BBQ often incorporates fresh fruits such as pineapple and coconut, as well as traditional side dishes like rice, macaroni salad, and taro. This unique combination of flavors and ingredients sets Hawaiian BBQ apart from other styles of barbecue, and has earned it a devoted following around the world. What makes Hawaiian BBQ different from other BBQ? Hawaiian BBQ stands out from other styles of barbecue due to its unique fusion of flavors and ingredients that are influenced by a variety of cultures, including traditional Hawaiian, Japanese, Chinese, Korean, and Filipino. This results in a diverse range of dishes that are unlike anything you’ve ever tasted before. What are some common side dishes served with Hawaiian BBQ? Some common side dishes served with Hawaiian BBQ include rice, macaroni salad, and taro, as well as fresh fruits such as pineapple and coconut. These side dishes complement the meats perfectly and add a refreshing and satisfying element to your meal. Obviously macaroni salad is not traditionally gluten-free, while steamed white rice is usually fine. Hawaiian BBQ Sauces Here's where things get a bit tricky. While the grilled meats and basic sides are generally safe, many Hawaiian BBQ sauces may not be gluten-free. Gluten can lurk in soy sauce and other flavor-enhancing additives. It's crucial to inquire about the ingredients in the sauces or, if uncertain, avoid them altogether. For a safer experience, consider requesting your meat without sauce and, instead, explore gluten-free condiment options if available. Communication is Key When dining out with celiac disease, communication with restaurant staff becomes paramount. Calling ahead is never a bad idea. Don't hesitate to ask questions about ingredients, preparation methods, and the potential for cross-contamination. A knowledgeable and accommodating staff can significantly enhance your dining experience and ensure your safety. Some Hawaiian BBQ establishments are attuned to the gluten-free needs of their patrons. Look for those that explicitly label gluten-free options on their menu, or inquire whether they can modify dishes to accommodate dietary restrictions. Restaurants with a clear commitment to gluten-free practices can be more reliable choices for individuals with celiac disease.

08/06/2022 - If you're looking for a barbecue variation that will set tongues wagging and lips smacking, then try this Hawaiian-style chicken. Marinated in a delightful blend of soy, garlic, ginger, onion, sugar and a few spices. It's perfect for grilling and sure to please. Ingredients: 5 pounds skinless chicken thighs 1 cup gluten-free soy sauce or tamari 1 cup brown sugar 1 cup water 4 cloves garlic, minced 1 onion, chopped 1 tablespoon grated fresh ginger root 1 tablespoon ground black pepper 1 tablespoon dried oregano 1 teaspoon crushed red pepper flakes (Optional) 1 teaspoon ground cayenne pepper (Optional) 1 teaspoon ground paprika (Optional) Directions: Whisk together the gluten-free soy sauce, brown sugar, water, garlic, onion, ginger, black pepper, oregano, red pepper flakes, cayenne pepper, and paprika in a large glass or ceramic bowl. Add the chicken thighs, and toss to evenly coat. Cover the bowl with plastic wrap, and marinate the chicken in the refrigerator for at least 1 hour. Heat an outdoor grill for medium heat, and lightly oil the grate. Remove the chicken thighs from the marinade. Discard the remaining marinade. Grill the chicken thighs on the preheated grill until cooked through, about 15 minutes per side.

Celiac.com 03/04/2020 - What's Loco Moco? Well, if you have to ask, you might not have been to Hawaii, or you might have been looking at the ocean so much, you missed out on this tasty, popular local dish. Loco Moco is a hamburger patty served over rice and topped with mushroom gravy, and usually topped with a fried egg, and maybe a bit more gravy. This recipe uses gluten-free gravy to deliver a tasty Loco Moco that will have you dreaming or your next trip to the islands. Loco Moco Ingredients 8 oz. lean ground beef ½ teaspoon garlic powder ¼ teaspoon kosher salt ¼ teaspoon ground black pepper 1½ tablespoons extra-virgin olive oil 2 tablespoons butter 2 large eggs 1½ cup hot, steamed basmati rice, divide Sliced chives, for garnish Gluten-Free Mushroom Gravy Ingredients 4 tablespoons butter, divided 2 cloves garlic, thinly sliced 8 oz. shiitake mushrooms, stems removed and thinly sliced 1-2 tablespoons potato starch 1½ cup chicken broth kosher salt, to taste Ground black pepper Directions for Loco Moco In a mixing bowl, add ground beef, salt, garlic powder, and pepper and stir together. Form two even 4-ounce patties and lightly season each side with salt and pepper. Heat oil in a large skillet over medium-high heat. When oil is hot, add patties and sear, 3 to 4 minutes per side. Lower heat to medium and continue to cook patties until medium doneness, 3 to 4 minutes more. Remove patties to a large plate, and tent loosely with foil. Gluten-Free Mushroom Gravy In a saucepan over medium-high heat, add 2 tablespoons butter. Add garlic and mushrooms and cook until mushrooms are lightly caramelized, 3 minutes. Season with salt and pepper. Melt remaining 2 tablespoons butter, sprinkle with potato starch, and whisk together. Lower heat to medium and stir in broth. Continue to whisk until no lumps remain and gravy has thickened enough to coat the back of a wooden spoon. Add salt and pepper, as desired. Cover and set aside. In another skillet over medium-high heat, add 2 tablespoons butter. Once hot, add eggs and fry until whites have set and edges are crisp, 3 to 4 minutes. Remove from heat. To assemble: Divide To serve: Spoon rice onto a plate, top each with a burger patty, gravy, a fried egg, and more gravy, as desired. Top with a sprinkle of sliced chives. Enjoy!