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Showing results for tags 'holistic medicine'.
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Celiac.com 06/08/2024 - Gastrointestinal disorders, such as gastroesophageal reflux disease (GERD), inflammatory bowel disease (IBD), gastritis, peptic ulcer disease (PUD), and celiac disease, significantly affect individuals globally, influencing both health and economic stability. This comprehensive summary explores these conditions, focusing on their impact, underlying mechanisms, and current management strategies, with a particular emphasis on celiac disease. Understanding Gastrointestinal Disorders GERD involves the frequent backflow of stomach acids into the esophagus due to a malfunctioning lower esophageal sphincter (LES). This results in symptoms like heartburn and regurgitation, and can lead to complications such as erosive esophagitis and Barrett’s esophagus. Diagnosis often includes endoscopy and pH monitoring, while treatment involves lifestyle modifications and medications like proton pump inhibitors (PPIs). IBD encompasses Crohn’s disease and ulcerative colitis, both characterized by chronic inflammation of the GI tract. Crohn’s can affect any part of the GI tract, while ulcerative colitis is confined to the colon. Symptoms include abdominal pain, diarrhea, and weight loss. Diagnosis relies on endoscopy and biopsy, with treatment options ranging from anti-inflammatory medications to surgery. Gastritis involves inflammation of the stomach lining, often caused by Helicobacter pylori infection or NSAID use. PUD involves open sores in the stomach or upper small intestine. Symptoms include stomach pain and nausea. Treatment focuses on addressing the underlying cause, such as eradicating H. pylori with antibiotics or discontinuing NSAIDs. Celiac Disease: Beyond Gluten Intolerance Pathophysiology and Symptoms: Celiac disease is an autoimmune disorder triggered by gluten ingestion in genetically predisposed individuals. The immune response damages the small intestine's lining, leading to malabsorption of nutrients. Symptoms vary widely and can include diarrhea, weight loss, anemia, and fatigue. Diagnosis: Diagnosing celiac disease can be challenging due to its diverse symptoms. Blood tests for specific antibodies, such as anti-tissue transglutaminase (tTG), and intestinal biopsies are commonly used diagnostic tools. Confirming the diagnosis typically involves both positive antibody tests and evidence of intestinal damage. Management: The cornerstone of celiac disease management is a strict, lifelong gluten-free diet. This diet involves avoiding all foods containing wheat, barley, and rye. Despite the challenges of adhering to this diet, it is essential for managing symptoms and preventing complications. Emerging therapies, including enzyme supplements and immune modulators, are being researched to complement dietary management. The Role of the Gut Microbiome The gut microbiome, a complex community of microorganisms in the digestive tract, plays a critical role in overall health. It aids in nutrient absorption, immune regulation, and protection against pathogens. Dysbiosis, or an imbalance in the microbiome, is linked to various GI disorders. Modulating the microbiome through probiotics, prebiotics, and diet is a promising therapeutic approach. For instance, a diet rich in fiber can promote a healthy microbiome, while processed foods can disrupt it. Advances in GI Disorder Management Recent advancements in the treatment of GI disorders include personalized medicine approaches, such as using biologics that target specific inflammatory pathways in IBD. Technological innovations like high-resolution manometry and capsule endoscopy improve diagnostic accuracy. Additionally, fecal microbiota transplantation is emerging as an effective treatment for conditions like recurrent Clostridium difficile infection. Importance of a Multidisciplinary Approach Managing GI disorders requires a comprehensive, multidisciplinary approach. This includes collaboration between gastroenterologists, dietitians, mental health professionals, and primary care providers. Addressing psychological factors, such as anxiety and depression, which often accompany chronic GI conditions, is crucial. Patient education and lifestyle modifications, including dietary changes and stress management, play significant roles in treatment. Conclusion: Implications for Celiac Disease Patients This review highlights the complex nature of GI disorders and the importance of a holistic, patient-centered approach to management. For those with celiac disease, understanding the disease's immunological basis and adhering to a gluten-free diet are essential for symptom management and preventing complications. Continued research into the gut microbiome and emerging therapies offers hope for improved treatments. A multidisciplinary approach, integrating medical, dietary, and psychological care, is vital for enhancing the quality of life and health outcomes for individuals with celiac disease. Read more: cureus.com
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Holistic Health Care and the Treatment of Celiac Disease
Melissa McLean Jory posted an article in Winter 2008 Issue
Celiac.com 01/02/2021 - You are what you eat—right? Although it sounds simple enough, on closer examination, it's a whole lot more complicated than it appears. Now throw in some gluten, a couple of celiac encoded alleles, some villous atrophy, and suddenly it becomes a little murky. You're not only what you eat—but also what you're able to digest, absorb, assimilate, and eliminate. If you have celiac disease, this whole process becomes compromised, ending with an inability to efficiently use the nutrients consumed—even if your diet is good. Celiac disease is a genetically predisposed autoimmune condition in which gliadin, the toxic fraction of gluten, stimulates an inflammatory response in the gastrointestinal tract. The primary site of injury is the small intestine, which is also where most digestion, absorption, and assimilation of nutrients occur. Digestion is the mechanical and chemical breakdown of food into simple molecules that can be absorbed and used by the body. Assimilation is the process in which that fuel enters the cells and tissues and provides us with vitamins, minerals, and caloric energy. What natural approaches can we utilize to help heal the gastrointestinal tract, address nutritional needs, boost immunity, and increase overall wellbeing? We'll get to that in a minute, but first it's important to take a closer look at what's going on when that bagel and cream cheese we ate for breakfast starts wreaking havoc once it's swallowed. We know that celiac disease is characterized by damage to the lining of the small intestine (villous atrophy), which can lead to malabsorption of nutrients and secondary autoimmune conditions and food intolerances. That's not good. But, on the upside, we also know what the precipitating environmental factor is that leads to celiac disease and its unpleasant side effects. It's food (the gluten in the bagel) which, in the grand scheme of things, is a pretty good deal as far as autoimmune diseases go. By removing gluten from the diet and making positive lifestyle changes, significant improvement often occurs fairly quickly. As Hippocrates so aptly put it more than two thousand years ago, "Let thy food be thy medicine and thy medicine be thy food." That sounds pretty good to me. I can't complain when part of my prescription for healing is a nice meal of grilled salmon, brown rice with shiitake mushrooms, roasted beets, and a spinach salad. Add a small chunk of organic dark chocolate with raspberries and a cup of herbal tea and how can I possibly complain? That's my kind of medicine. *See nutrition therapy notes at the end of this article. Nutrition therapy, appropriate supplementation, yoga, and enhanced mind-body awareness provide the holistic components needed to assist the healing process and restore vitality, resilience, and optimal health. The idea is to make appropriate lifestyle changes to facilitate healing and bring wholeness and balance to the body. The following list contains a few highlights from my own wellness odyssey. See if some variation of these approaches might work for you as well. Maintain an Open Mind Health care isn't simply about diagnosing a disease and prescribing medication. It's about treating the whole person—body, mind, and spirit. It's about enhanced self-care, knowledge, awareness, and preventive therapy. Holistic approaches tailor treatments to meet the unique needs, both biochemical and social, of the individual. These aren't quick fixes; they are subtle and powerful transformations that can cause a chain reaction of positive outcomes. Celiac disease presents a complex challenge, but it can also be the incentive needed to effectively change your mind, your body, your health, and your life—in a positive new direction. Explore the ancient wisdom of Ayurveda; take a natural cooking class; discover the benefits of whole, organic foods; try yoga, meditation, or tai chi. Our bodies are not made up of unrelated systems, so it is important, especially with multi-symptom autoimmune conditions like celiac disease, to focus on a multitude of lifestyle changes to achieve optimal health. Eat a Variety of Simple Foods That literally means simple foods—whole, fresh and preferably organic. If there is a long list of ingredients on the label, if you can't pronounce the words, or if you don't recognize them as real food, avoid it. Whole foods are gluten-free by default. You don't need to read the label on an apple. It's much harder to decipher what's in a baked apple treat from a fast food chain, especially when there are 40 different ingredients listed, many of which are unrecognizable. Go to the source—choose the apple. Eliminate or minimize processed foods. You also might want to reconsider if your food is being delivered through a window while you're in your car—even if the meal is gluten-free. Celiac disease is characterized by compromised digestion; don't add to it by eating fast food in the fast lane. Sit down, relax, chew your food well, and consciously eat and enjoy your meal. How you eat is almost as important and nourishing as what you eat. Experiment with Different Grains Exchanging wheat for white rice flour and tapioca starch is okay in small doses, but there are so many more nutritious choices available. Teff is much higher in calcium, magnesium, and iron. The whole grain makes a great breakfast porridge and the flour adds richness and flavor to baked goods. Amaranth, unlike wheat, contains all the essential amino acids and is considered a high-quality protein. The same goes for quinoa, which is incredibly versatile. Choose Supplements Wisely One of the most widely used forms of alternative therapy today is the use of herbal and dietary supplements. Many of these are helpful, some are ineffective, and others may be harmful. Educate yourself before taking supplements that make extraordinary health claims. If it sounds too good to be true, it probably is. Supplements can be expensive, often contain hidden gluten, and may interact with medications, so it's important to do your homework before you buy them. Having said that, there are some important supplements to consider including in your wellness regimen. While a good, high-quality multivitamin and mineral supplement is no substitute for a variety of whole fruits and vegetables, it might be helpful to ensure you're getting the micronutrients you need, especially considering the nutrient deficiencies that are often secondary to celiac disease. Choose a high-quality multi and make sure it's gluten-free and can be easily digested. Many tablets are so tightly pressed and packed with binders that they are nearly impossible to digest. Hard tablets can be crushed and added to applesauce or other soft foods to disguise the taste. That works in the same way that chewing your food thoroughly before swallowing does—both increase the efficient breakdown and use of nutrients, whether in food or a multivitamin. I have a small mortar and pestle that I use to crush tablets for easier absorption. You can also find multivitamins in soft-gel capsules, which dissolve easier when mixed with digestive juices. Probiotics can help restore balance to the digestive tract, especially if you've taken antibiotics. These beneficial "friendly" bacteria occur naturally in cultured milk products, but also come in liquid or capsule form. An imbalance of intestinal bacteria can increase symptoms associated with celiac disease. Digestive enzymes are protein molecules that accelerate biochemical reactions. They break down our food so we can absorb it more efficiently. Supplementing with digestive enzymes may be helpful for people with chronic GI problems. There are many different varieties of digestive enzymes; some are from plant sources, some are animal-based, some contain gluten. Consult with your health care professional for help in determining which ones are right for you. And always check to make sure they are gluten-free. Yoga I saved this for last because of the importance it plays in overall health and wellbeing. It is estimated that 16 million or more Americans practice yoga on a regular basis and many are convinced (and I'm one of them) that it is the key to enhanced physical and emotional health. Western scientists are just beginning to study and appreciate the wide range of benefits yoga offers people with chronic conditions. Research shows that a committed yoga practice not only strengthens and tones the body, but also quiets the mind and reduces stress, lowers blood pressure, relieves asthma symptoms, balances hormones, strengthens the cardiovascular system, eases digestive problems, helps alleviate inflammation, and on and on. There's a reason it's been around for thousands of years. Exploring holistic and alternative approaches to health and healing might be the perfect "medicine" for reversing the problems associated with celiac disease. And before you know it, you won't define yourself as having a disease, you'll define yourself as having renewed inspiration and vitality. *Nutrition therapy notes (This is the short version; I'm only listing the highlights. These foods were chosen to boost immune function and reduce symptoms associated with celiac disease.) Salmon—Rich in omega-3 fatty acids, which help reduce inflammation and are thought to be protective against many types of cancers. Salmon is also rich in selenium, tryptophan and vitamin D. Brown rice—Excellent source of manganese, selenium, magnesium and fiber. Shiitake mushrooms—A symbol of longevity in Asian culture, these mushrooms are rich in a compound called lentinan, which boosts immune function. They are also high in antioxidants and iron. Beets—Good source of antioxidants; rich in folate, manganese, and potassium. Spinach—Calorie for calorie, spinach is a powerhouse. It's packed with vitamins K, A, and C, manganese, folate and iron. Dark Chocolate (gluten-free)—I'm sure you've heard the news; dark chocolate is very high in protective antioxidants. It is also rich in magnesium, iron, and vitamin D. Aren't we lucky! Reference: 1. Cellier C, Green P. Review Article: Medical Progress—Celiac Disease. N Engl J Med 2007;357:1731-43.-
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