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I have 2 questions about tongue sores. When I am glutenized, I get 1 to 4 spots on my tongue, under the front tip or along the sides. They start red with a white border, then the white border spreads out leaving the red smoothness behind. They usually appear in 3 to 4 hours or if they are delayed by 2 or 3 days. I have been very careful for 2 weeks and have had no known exposure. Then I went to a restaurant that dedicates a space to gluten-free cooking and I've never had an issue there before and had no reaction till 3 days later. I am wondering whether delayed tongue spots is a possibility> 2. question...if this is happening to my tongue, what is happening to my insides? I generally don't get many other symptoms any more that I am so careful. Sometimes after the tongue sores start I am foggy brained or anxious for a day or two, but little digestive symptoms. I am paranoid about lymphoma now that I saw some statistic about celiacs being prone to it.
I am not a fan of any flavored gluten-free instant oatmeal, but Apple Pie Flavored Instant Oatmeal from Bakery On Main is the exception to my rule. There are no artificial flavors and they only use real dried apples and cinnamon which gives it a true homemade comfort taste. This instant oatmeal is also blended with chia seeds, quinoa, and amaranth for additional nutritional value but you would never know if you didn't read the ingredients. Just add hot water, which makes the individual packets perfect for traveling, or to keep on hand as a healthy snack. Visit their site for more info. Note: Articles that appear in the "Gluten-Free Food Reviews" section of this site are paid advertisements. For more information about this see our Advertising Page.
Needing extra protein in your gluten-free diet? Then I would highly suggest trying biPro's gluten-free unflavored whey protein. It is usually hard enough for me to find a gluten free-protein powder, but it is even more difficult to find one that is versatile and doesn't clump. Recently I tried biPro and I decided to just pour some of the protein powder in my cup of chocolate milk and just mixed it up with a spoon. Unless you try this for yourself, you probably won't believe me when I say that the chocolate milk tasted just like chocolate milk and the powder dissolved beautifully. For more info visit: www.biProUSA.com Note:Articles thatappearin the "Gluten-Free Food & SpecialtyProduct Companies" section ofthis site are paid advertisements. Formoreinformation about this seeour AdvertisingPage.