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Lifeway introduces real gluten-free kefir! Many celiacs have digestion problems that have been proven to be alleviated with the aid of probiotic cultures. Did you know that Lifeway Kefir gives you 10 strains of live and active probiotic cultures per cup? I tried the strawberry flavor and it tasted like a strawberry milk-shake--thick, creamy and sweet. You can really taste the difference with Lifeway Kefir, it didn't have the chalky after-taste that other kefirs can have. This is a healthy snack that even kids will love! Not only is Lifeway kefir delicious, but it can help those with lactose intolerance's while also providing probiotics, calcium and vitamin D; the perfect supplement combination for celiacs. And if that weren't enough, Lifeway also adds 3 grams of inulin per kefir serving to help boost calcium absorption, and increase fiber intake. Lifeway Kefir is made from the best organic and pure ingredients, is naturally cultured, completely antibiotic free and contains no rBGH. The bottom line: Lifeway Kefir is the perfect food for celiacs and those looking to improve digestion and increase their nutrient intake--especially vitamin D, calcium and fiber. To experience the many delicious flavors of Lifeway Kefir, visit their site, www.kefir.com Note: Articles that appearin the "Gluten-Free Product Reviews" section of this site are paid advertisements. For more information about this seeour Advertising Page.
This recipe comes to us from Joe Ellison. Ingredients: 1 cup buckwheat flour mix (¼ cup buckwheat, ¼ cup mixed Montina flour, sorghum, and sweet rice flour) 1 tablespoon ground flax seed 1/8 teaspoon baking soda 2/3 teaspoon baking powder 1/2 teaspoon sugar 1/4 teaspoon kosher or sea salt 1 egg 7/8 cup plain kefir OR yogurt (I used to use Lifeway Prostokvasha or Bazarnyi) 3 tablespoons melted butter Directions: Mix dry ingredients together. Beat egg until light. Whisk in kefir. Add dry ingredients and whisk together. Whisk in melted butter. When the waffle iron is hot, pour about ¼ cup of batter on each waffle square (you may need more, depending on the size of your iron). Cook until steam a stop coming out of the edges of the iron, and the iron opens easily (about 7 minutes). Makes enough waffles for 2 adults