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Rather than ask related question in several other threads and hijacking everyone else I decided I should ask this: I have had a really bad couple of weeks. I thought it was allergy and weather extremes. I've always had this sort of thing, migraines, various autoimmune problems and that could of course be exactly why the last couple of weeks have been bad but how do I know the difference? Years ago I began having migraines, problems with my pituitary that went undiagnosed then underdiagnosed and then other autoimmune problems began. I was born with pretty bad allergies. In general I have to say there is improvement because I'm not eating obvious gluten. Before now I ate whole foods, fresh or frozen veggies and fruit, eggs, milk, cheese, homemade yogurt, brown rice, single spices (not blends) and healthy fats. I haven't had much trouble figuring out what was safe to eat and gluten free because eating the way I do is straightforward. I know what is in my food because it's recognizable and I put it there. So, What is the best approach to getting gluten out of my life? I'm single so I don't share dishes, pot, pans and utensils. Will I need to buy some things new because they have been contaminated beyond what the dishwasher can clean? Living in an apartment means having your stuff at the mercy of your neighbor's bugs (something I learned the hard way years ago) so I always keep things sealed in airtight containers or bags. Most people who cook and don't do this have all sorts of stuff in their cabinets, refrigerator and freezer that I don't, but every-time something is opened, I know there are unintentional traces left behind. Do I need to hire cleaning of the areas that could be contaminated like kitchen cabinets, drawers, pantry and surrounding surfaces and carpeting? How far can the contamination travel? How do the rest of you know the difference between migraine, brain fog and feeling sick because of mold in the spring or from accidental glutening? I don't doubt anymore that I have a problem with gluten. I just don't know how to tell it apart from whatever else is going on.