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02/19/2015 - The Japanese make a dish called Zakkokumai, which is cooked Japanese rice and millet. Zakkoku just means “mixed grains”, and mai is rice. Commercial Japanese dry mixes often use barley, so it’s best to make your own. I’ve modified that a bit by adding quinoa to the bunch. If you’re eating gluten-free because of celiac disease or gluten-intolerance, chances are you’re not getting enough fiber, or vitamins. If you’re like me, you may eat a lot of rice. One easy way to get a wider grain profile, and more nutrition, into your diet is to add gluten-free grains to standard brown, white or mixed rice. Ingredients: 1 cup brown rice 1 cup white rice ¼ cup quinoa ¼ cup millet 5 cups water Directions: Rinse rice and grains in clean water. Place in pot with water and bring to a boil. Reduce heat to a simmer and cook until tender to taste, about 40 minutes. Other options include buckwheat, flax seed, sesame seed, poppy seed, black rice, wild rice, gluten-free oats, or any other gluten-free grain. Adjust cooking time and wage levels as needed.
I had a gluten-free bread that "worked", until I recently tried the gluten-free certified Rudi's Multigrain Bread. I'm always a bit of a skeptic when trying new gluten-free products especially gluten-free bread! However, I couldn't ignore the buzz about Rudi's gluten-free bread and I am so glad that I had the opportunity to give it a try. I took out a slice of their Multigrain Bread to try and was pleasantly surprised. Rudi's bread was literally like a slice of heaven. Their Multigrain Bread had such an amazing taste and texture, even though I'm usually not a fan of mulitgrain breads. However, I still had to put it to the ultimate test and make a deli-style sandwich with all the fixings. I have yet to find a gluten-free bread that doesn't fall apart after the first bite when I add moist items like pickles, tomatoes and avocado. I was so happy when the sandwich actually held together after each bite...down to the very last! Needless to say I've been getting my fill of gluten-free sandwiches lately, and felt it was important to share my excitement with everyone. Visit their Web site for more info: http://www.rudisbakery.com Note: Articles that appearin the "Gluten-Free Product Reviews" section of this site are paid advertisements. For more information about this seeour Advertising Page.