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Celiac.com 02/15/2025 - Paella, a traditional Spanish dish that originated in the Valencia region, is one of Spain's most iconic culinary creations. Its roots date back to the 15th and 16th centuries, when farmers and laborers would cook rice with whatever ingredients they had on hand, including vegetables, beans, and occasionally meat or seafood. Traditionally prepared in a wide, shallow pan called a "paellera," paella has evolved into many variations, often featuring seafood, chicken, or rabbit as the star protein. Despite its historical and regional specificity, paella has become a beloved dish worldwide, celebrated for its vibrant flavors and versatility. For those with celiac disease or gluten sensitivity, enjoying a flavorful paella requires careful attention to the ingredients, as some versions may include broths or spices that contain hidden gluten. This gluten-free recipe ensures that you can savor the authentic taste of paella without compromising your dietary needs. Packed with fresh vegetables, tender proteins, and fragrant saffron-infused rice, this dish is a true celebration of Spanish cuisine. Gluten-Free Spanish Paella Recipe Servings: 4-6 Preparation Time: 20 minutes Cooking Time: 40 minutes Ingredients For the Base: 2 tablespoons olive oil 1 medium onion, finely chopped 4 garlic cloves, minced 1 red bell pepper, diced 1 green bell pepper, diced 1 medium tomato, grated (or 1/2 cup crushed tomatoes) 1 teaspoon smoked paprika ½ teaspoon sweet paprika ½ teaspoon ground turmeric (optional, for color enhancement) For the Rice: 1 ½ cups short-grain rice (like Bomba or Arborio) 3 cups gluten-free chicken or vegetable broth (check for gluten-free certification) ¼ teaspoon saffron threads, soaked in 2 tablespoons warm water Salt and pepper to taste For the Proteins and Add-ins: 1 cup cooked and peeled shrimp 1 cup mussels or clams, cleaned (optional) 1 cup diced chicken thighs or breast ½ cup frozen peas ½ cup chopped green beans ½ lemon, sliced into wedges for serving Instructions Prepare the Base: Heat the olive oil in a large paella pan or a wide, shallow skillet over medium heat. Add the chopped onion and garlic, sautéing until translucent and fragrant. Stir in the red and green bell peppers and cook until softened. Add the grated tomato, smoked paprika, sweet paprika, and turmeric, stirring to combine. Cook for 5 minutes until the mixture thickens slightly and the flavors meld. Toast the Rice: Add the rice to the pan, stirring to coat it in the flavorful base. Cook for 2-3 minutes, allowing the rice to absorb the spices and develop a slight toast. Add the Broth and Saffron: Pour in the gluten-free chicken or vegetable broth and the saffron-infused water. Stir to distribute the saffron evenly. Season with salt and pepper. Spread the rice mixture evenly across the pan, ensuring it is in a single, even layer. Cook the Rice: Bring the broth to a boil, then reduce the heat to low. Allow the rice to simmer gently without stirring for 15 minutes. Add the green beans and peas during the last 5 minutes of cooking. Add the Proteins: Gently place the shrimp, mussels or clams, and chicken on top of the partially cooked rice. Cover the pan with foil or a lid and cook for an additional 10 minutes, or until the seafood is cooked, the chicken is tender, and the rice has absorbed the liquid. Create the Socarrat: Increase the heat to medium-high for 1-2 minutes to create the "socarrat," the crispy, caramelized layer of rice at the bottom of the pan. Be careful not to burn it. Serve and Garnish: Remove the pan from the heat and let it rest for 5 minutes. Garnish with lemon wedges and additional parsley if desired. Serve directly from the pan for a traditional presentation. Tips for Success: Use gluten-free certified broth and ensure all spices and proteins are free from gluten contamination. Do not stir the rice once the liquid is added; this helps achieve the perfect texture and the signature socarrat. Customize the proteins and vegetables to your taste or dietary preferences. This gluten-free paella recipe demonstrates that even a dish steeped in tradition can be adapted for dietary needs without losing its authentic charm. By carefully selecting gluten-free ingredients, those with celiac disease or gluten sensitivity can enjoy a flavorful, hearty meal that connects them to the rich culinary heritage of Spain. It serves as a reminder that delicious, gluten-free versions of iconic dishes are well within reach.

Celiac.com 12/06/2024 - Moroccan spiced fish, or hout in Moroccan Arabic, has a rich history shaped by Morocco’s geographic proximity to both the Atlantic Ocean and the Mediterranean Sea. This popular dish reflects the country's deep culinary tradition, with influences from Berber, Arab, and Andalusian cultures. Often prepared with whole fish or fillets, hout is marinated in a vibrant blend of spices like cumin, paprika, coriander, and turmeric, which enhance the fresh flavor of the fish. Traditionally, this dish is served with flatbread or over couscous, but for a gluten-free twist, it pairs beautifully with rice, quinoa, or roasted vegetables. This gluten-free Moroccan spiced fish recipe combines traditional spices with a refreshing touch of lemon and herbs, making it a wonderful choice for those seeking to enjoy a flavorful, authentic Moroccan meal without gluten. Here’s how to make it: Moroccan Spiced Fish (Gluten-Free Hout) Ingredients: 4 fillets of white fish (such as cod, tilapia, or halibut) 2 tbsp olive oil Juice of 1 lemon 1 tsp ground cumin 1 tsp ground coriander 1 tsp paprika ½ tsp turmeric ½ tsp ground ginger ¼ tsp chili powder (optional, for heat) 1 clove garlic, minced Salt and pepper to taste Fresh cilantro and parsley, chopped, for garnish Instructions: Prepare the Marinade: In a small bowl, mix together the cumin, coriander, paprika, turmeric, ginger, and chili powder. Add the olive oil, lemon juice, minced garlic, salt, and pepper. Stir until well combined. Marinate the Fish: Place the fish fillets in a shallow dish and rub them with the spice mixture until fully coated. Cover the dish and let the fish marinate in the fridge for at least 30 minutes (or up to 2 hours for a more intense flavor). Cook the Fish: Preheat a skillet over medium heat. Place the marinated fish fillets in the skillet and cook for about 4-5 minutes per side, or until the fish flakes easily with a fork. Be careful not to overcook. Serve: Transfer the cooked fish to a serving platter and garnish with fresh cilantro and parsley. Serve with a gluten-free side, such as rice, quinoa, or roasted vegetables, for a complete meal. Enjoy the savory and warming flavors of this Moroccan-inspired gluten-free fish dish that’s as fragrant as it is delicious!

Celiac.com 10/22/2024 - Gorton’s has been a trusted name in seafood since 1849, and after 175 years, they’re still delivering high-quality seafood to families across the nation. With roots in Gloucester, Massachusetts, Gorton’s is a brand synonymous with responsibly sourced fish and innovative products. Their Hook Line and Savor brand has recently launched one of their latest additions, the Gluten Free Everything Crusted Cod, which is a delicious option for seafood lovers, especially those following a gluten-free diet. Gorton's Hook Line and Savor brand emphasizes sustainability, inclusivity, and community. Committed to being ocean-friendly, they source seafood responsibly in partnership with the New England Aquarium and the Marine Stewardship Council. They prioritize being family-friendly and allergy-friendly, offering high-quality seafood free from common allergens like gluten, dairy, and nuts. Additionally, Hook Line and Savor supports food banks by donating 5% of profits from every box sold to SeaShare, ensuring nutritious seafood reaches those in need. This brand strives to make seafood accessible and enjoyable for everyone while caring for the planet. Gluten Free Everything Crusted Cod The Gluten Free Everything Crusted Cod is a fresh, exciting addition to Hook Line and Savor’s lineup. This product features wild-caught, responsibly sourced cod fillets, coated in a delightful gluten-free breading inspired by everything bagel seasonings. If you're familiar with the iconic flavors of an everything bagel—poppy seeds, garlic, and onion—imagine that delicious combination layered over tender, flaky cod. The gluten-free bread crumb coating is surprisingly authentic and rivals traditional breaded fish, making it an excellent option for the entire family—kids will love it too, and especially those who miss enjoying crispy, breaded seafood. What stood out to me the most when trying this product was the perfect balance between the crispy crust and the soft, moist cod inside. The fillets come in generous portions, and with a box weighing over a pound and a half (1 lb. 11.9 oz), you get plenty of value for your money. Each bite offers a satisfying crunch followed by the delicate, tender flavor of fresh-tasting cod. The everything seasoning adds a nice touch of complexity to the flavor profile without being overwhelming. Easy Preparation and Versatility One of the best things about Hook Line and Savor’s Gluten Free Everything Crusted Cod is how easy it is to prepare. The product comes with both air fryer and oven cooking instructions, and it takes only 20 to 30 minutes from freezer to plate. I found that using the air fryer resulted in an even crispier crust, but the oven method worked just as well for a hands-off approach. It’s a perfect meal option for busy nights when you want something delicious without a lot of fuss. The convenience doesn’t stop at preparation. This cod pairs beautifully with a wide range of sides, whether you’re in the mood for roasted vegetables, a light salad, or even a side of fries. I enjoyed mine with some roasted sweet potatoes and a simple coleslaw, and it was a hit with the whole family. A New Gluten-Free Favorite What makes this product even more special is that it is completely allergen-friendly—certified gluten-free by GFCO, as well as milk-free, egg-free, and non-GMO. For those of us with dietary restrictions, it’s always a relief to find a product that doesn’t sacrifice taste or texture. Hook Line and Savor’s has managed to create a gluten-free option that tastes just as good (if not better) than traditional breaded fish fillets. Beyond the taste, Hook Line and Savor also stands out for their commitment to community. They work closely with organizations like SeaShare, a non-profit that helps make high-quality seafood more available at food banks. It’s heartening to know that this company is not only making delicious products but also giving back to those in need. Final Thoughts All in all, Hook Line and Savor’s Gluten Free Everything Crusted Cod exceeded my expectations. The combination of crispy, flavorful breading and tender, flaky cod makes for a satisfying meal that doesn’t feel like a compromise in any way. Whether you follow a gluten-free diet or not, this product is a fantastic addition to any seafood lover’s freezer. Hook Line and Savor’s has once again proven that they can deliver high-quality, great-tasting seafood while keeping dietary needs in mind. If you’re looking for a gluten-free fish option that’s packed with flavor and easy to prepare, Hook Line and Savor’s Gluten Free Everything Crusted Cod should be at the top of your list. It’s a delicious, hassle-free meal that brings the taste of the sea to your table—perfectly seasoned and wonderfully satisfying. Gluten Free Everything Crusted Cod is currently available at all Sam's Club locations. Visit their site for more info.

Celiac.com 07/11/2023 - Seafood lovers will rejoice at the medley of flavors and textures in this refreshing salad. Tender shrimp, delicate crab meat, or any other seafood of your choice, are the stars of the show. Paired with zesty lemon and tangy lime, each bite is a harmonious balance of flavors. Lettuce adds a fresh, crisp element, while the sweet red pepper brings a touch of sweetness and vibrant color. The onion lends its mild sharpness, enhancing the overall flavor profile of the dish. Together, these ingredients create a symphony of tastes and textures that will leave you craving more. Ingredients: 1 medium orange 1 medium lemon 1 medium lime ½ pound peeled and deveined cooked shrimp, coarsely chopped ½ pound refrigerated fresh crabmeat, coarsely chopped (Beware of imitation crab, as it can contain gluten) 2 tablespoons finely chopped sweet onion 2 tablespoons finely chopped sweet red pepper Arugula or Shredded lettuce Assorted gluten-free crackers Directions: Finely grate zest from orange. Cut orange crosswise in half; squeeze juice from orange. Transfer zest and juice to a large bowl. Repeat with lemon and lime. Add shrimp, crab, onion and pepper; toss to coat. Serve on arugula or lettuce with gluten-free crackers.

Celiac.com 05/25/2022 - Got a craving for something fancy, delicious, AND gluten-free? And easy? Okay, we've got you covered with this stunning lobster dish that is gluten-free, and surprisingly simple to make. Lobster shells are stuffed with cooked lobster in a creamy white wine sauce, then topped with Parmesan cheese and broiled until golden. It's an easy way to prepare lobster, and a great way to get fancy without too much trouble. Ingredients: 1 medium (1½ pound) cooked lobster 2 tablespoons butter 1 shallot, finely chopped 1⅜ cups fresh fish stock ¼ cup white wine ¼ cup double cream or crème fraîche ½ teaspoon hot spicy gluten-free mustard 1 tablespoon fresh lemon juice 2 tablespoons chopped fresh parsley salt and freshly ground black pepper to taste ¼ cup freshly grated Parmesan cheese Directions: Cut the lobster in half lengthwise, and remove the meat from the claws and tail, and set meat and shell aside. Remove any meat from the head and set aside. Cut all the meat up into pieces and place back into the shell. Melt the butter in a large skillet over medium heat. Add the shallot; cook and stir until tender. Mix in the fish stock, white wine and double cream. Bring to a boil, and cook until reduced by half. Mix in the mustard, lemon juice, parsley, salt and pepper. Heat your oven broiler. Place the lobster halves in a baking pan or dish. Spoon the sauce over the lobster meat in the shell. Sprinkle Parmesan cheese over the top. Broil for 3 to 4 minutes, just until golden brown. Serve immediately.

Celiac.com 08/30/2019 - A gluten-free, vegan blogger with nearly a million Instagram followers is criticizing a popular restaurant in Puglia, Italy, for failing to alter its $200 tasting menu to accommodate her dietary restrictions. Many gluten-free folks have been there: You arrange reservations at a fancy restaurant, and you mention that you are gluten-free. You think they have your back, and you show up and they serve you food with gluten in it. Writing on Instagram, Nicole Warne, who runs the noted Gary Pepper Girl fashion and lifestyle blog, complained that the famous restaurant, Grotta Palazzese in Puglia, would not change its $200 set menu to suit her dietary request. A glance at the post, however, raises several questions, and might offer some tips for how to make sure that both the patron and the restaurant are on the same page when it comes to food restrictions. Ms. Warne indicates that she made her dietary restrictions clear when she booked the reservation three months ahead of her visit. However, when she arrived, she claims she was told the restaurant couldn't tweak its tasting menu to fit her diet. However, Ms. Warne does not indicate that the restaurant communicated that they understood her request, or that they confirmed their ability to accommodate her. That's not to criticize Ms. Warne, but to offer some food for gluten-free thought. She doesn't seem to be accusing the restaurant of a bait and switch. That is, she doesn't seem to say: Hey, the restaurant said they would accommodate our dietary request and would serve us dish X instead of dish Y, but when we got there, they refused. She seems, rather, to be saying that she informed the restaurant she was gluten-free and vegan when she made the reservation three months before her visit, that she was then served the standard set menu that was neither vegan nor gluten-free, and that the restaurant would not cop to the mistake. Having faced the challenges of ordering gluten-free in a number of countries, including Italy, we sympathize with Ms. Warne's efforts, and with her disappointment. If you have celiac disease and you've ever tried to navigate restaurants for gluten-free food, you know there is plenty of room for errors, mistakes, and misunderstandings; and that's when both parties speak the same language. Most restaurants are happy to help their customers navigate food restrictions. Most restaurants want their customers to have a good experience, so it's hard to imagine they deliberately disregarded her preferences. It's not hard to imagine that they refused to cop to their mistake out of stubbornness, embarrassment, greed or some combination of the three. One good rule of thumb when dealing with any restaurant, especially restaurants in foreign countries, is to double and even triple check the arrangements, because much can be lost in translation, or in the chain of communication. Do your due diligence. If you really want to eat in a particular restaurant and you want them to accommodate your dietary restrictions, it is best to look at the menu in advance. Have an idea in mind of the kind of food you might want or the changes you're seeking. Be ready to email or call, or even find someone who speaks the language to run offense for you, if you don't speak the language. And follow-up, preferably a day or two ahead of your visit, just to confirm. Look, it sucks to pay two-hundred Euro for a meal you really can't eat. The only solution we know is communication and negotiation. Even then, people looking to eat gluten-free or vegan can face challenges like those faced by Ms. Warne. Best of luck to everyone in their gluten-free dining efforts. Meantime, do you have a comment or a story about a gluten-free restaurant fail? Share it below. Read more at Insider.com