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Celiac.com 04/15/2025 - For individuals with celiac disease or gluten sensitivity, navigating food and drink options at popular chains like Starbucks can be challenging. While Starbucks is known for its wide variety of beverages and snacks, not all items are safe for those avoiding gluten. This article provides a comprehensive guide to gluten-free options at Starbucks, including drinks, packaged snacks, seasonal offerings, and important considerations about cross-contamination. Understanding Gluten-Free Needs at Starbucks Celiac disease is an autoimmune disorder triggered by gluten, a protein found in wheat, barley, and rye. Even small amounts of gluten can cause symptoms and damage the intestines for those with celiac disease. Gluten sensitivity, while not an autoimmune condition, can also cause discomfort and health issues when gluten is consumed. Starbucks has made efforts to accommodate gluten-free diets, but it’s important to note that the chain is not a dedicated gluten-free facility. Cross-contamination is a potential risk, especially for those with celiac disease. Always communicate your dietary needs to the barista and ask about preparation methods to ensure your safety. Gluten-Free Drinks at Starbucks The good news is that many Starbucks beverages are naturally gluten-free. Here’s a breakdown of safe options: 1. Coffee and Espresso Drinks Most plain coffee and espresso-based drinks are gluten-free, as long as they don’t include added ingredients that contain gluten. Examples include: Caffe Latte (made with espresso and steamed milk). Cappuccino (espresso with steamed milk and foam). Americano (espresso diluted with hot water). Cold Brew Coffee (slow-steeped coffee served cold). 2. Teas Starbucks offers a variety of gluten-free tea options: Hot Teas: Classic options like Emperor’s Cloud & Mist, Jade Citrus Mint, and Mint Majesty are gluten-free. Iced Teas: Unsweetened iced teas, such as black tea, green tea, and passion tango tea, are safe choices. 3. Frappuccinos While some Frappuccino bases contain gluten, you can customize your drink to make it gluten-free. Opt for a coffee-based Frappuccino without cookie crumbles or other gluten-containing add-ons. 4. Alternative Milks Starbucks offers several milk alternatives, including almond milk, oat milk, coconut milk, and soy milk. While these are gluten-free, it’s important to note that oat milk may pose a risk for those with celiac disease due to potential cross-contamination during processing. Gluten-Free Food Options at Starbucks Starbucks has expanded its gluten-free food offerings in recent years, though the selection is still limited. Here are some safe choices: 1. Packaged Snacks Starbucks offers a variety of pre-packaged snacks that are certified gluten-free. These include: Hippeas Organic Chickpea Puffs (available in flavors like vegan white cheddar and sriracha sunshine). Justin’s Nut Butter Packets (perfect for pairing with fruit or gluten-free crackers). Kind Bars (many varieties, such as almond and coconut, are gluten-free). 2. Bakery Items While most baked goods at Starbucks contain gluten, some locations offer gluten-free options like: Gluten-Free Marshmallow Dream Bar (a sweet treat made with marshmallows, crispy rice, and chocolate). 3. Protein Boxes Some Starbucks protein boxes are gluten-free or can be modified to exclude gluten-containing items. For example: Egg & Cheese Protein Box (contains hard-boiled eggs, cheese, and fruit). Cheese & Fruit Box (includes a selection of cheeses, grapes, and gluten-free crackers). Seasonal Gluten-Free Offerings Starbucks frequently introduces seasonal drinks and snacks, some of which may be gluten-free. However, it’s essential to check ingredients and preparation methods, as formulations can change. Examples of past gluten-free seasonal options include: Pumpkin Spice Latte (without whipped cream or toppings that may contain gluten). Peppermint Mocha (customized to exclude gluten-containing ingredients). Always ask your barista for the most up-to-date information on seasonal offerings and their gluten-free status. Cross-Contamination Concerns One of the biggest challenges for individuals with celiac disease or gluten sensitivity is the risk of cross-contamination. At Starbucks, shared equipment and preparation areas can lead to unintentional gluten exposure. Here are some tips to minimize risks: Communicate Clearly: Inform your barista about your gluten-free needs and ask about preparation methods. Avoid Bulk Ingredients: Items like whipped cream, syrups, and toppings may be stored in shared containers, increasing the risk of cross-contamination. Choose Packaged Items: Pre-packaged snacks are less likely to be contaminated than items prepared in-store. What This Means for People with Celiac Disease or Gluten Sensitivity For those with celiac disease or gluten sensitivity, Starbucks can still be a convenient option with careful planning. By sticking to naturally gluten-free drinks, certified packaged snacks, and clear communication with staff, you can enjoy a safe and satisfying experience. However, it’s crucial to remain vigilant about cross-contamination and stay informed about ingredient changes, especially with seasonal offerings. If you’re highly sensitive to gluten, consider bringing your own snacks or visiting dedicated gluten-free establishments for added peace of mind. Conclusion Starbucks offers a variety of gluten-free drinks and snacks, making it a viable option for individuals with celiac disease or gluten sensitivity. While the selection is limited, careful choices and clear communication can help you enjoy your visit without compromising your health. Always prioritize safety by asking questions and staying informed about potential risks. With these tips, you can confidently navigate Starbucks’ menu and find options that work for your dietary needs. Watch the video version of this article:

Celiac.com 04/11/2025 - Huge amounts of whole nuts are the basis of our entire company! We are probably just like you- we feel ripped off when we pay a premium price for granola that’s pretty much just a back of toasted oats. We want substance. We want nutrition. We want value! That’s why, at NutHouse! Granola Company, we stack every one of our recipes with 25-35% (by weight) whole nutritious nuts and coconut! No other brand that we know of offers the amount of real, tangible, delicious substance that NutHouse! Granola Company does. These are not just any old bits of nuts, either. They are whole, California grower-direct almond kernels, walnut halves, and mammoth pecans. The coconut is a special, thick cut organic chip sourced specifically from Sri-Lanka. With the pure, thick, real fruit purees, syrups and essential oils used to coat every organic oat with true flavor, there is no mistaking that these natural, timeless recipes set the standard for granola. Certified Gluten-Free, Non-GMO, and Kosher. Vegan and No-Soy Recipes. Rustic, clean, and mindful of sugar content. Apple Cranberry, Blueberry Crumble, Harvest Orange, Original Recipe, and Summer Strawberry- Don’t wait! Try them all! FREE SHIPPING through 05/31/25 with code: CELIAC

Celiac.com 02/06/2025 - Super Bowl parties are filled with delicious snacks, fun drinks, and an exciting atmosphere, but for those with celiac disease or gluten sensitivity, these gatherings can be tricky to navigate. From hidden gluten in dips to cross-contamination risks, maintaining a gluten-free diet requires careful planning. Whether you are a guest or the host, here is a guide to ensuring a safe and enjoyable Super Bowl party while staying gluten-free. Attending a Super Bowl Party: How to Stay Safe Communicate with the Host Before attending a Super Bowl party, reach out to the host and ask about the food being served. Many people are unaware of the complexities of a gluten-free diet, so it helps to politely explain your dietary needs. If the host is open to making gluten-free options, suggest easy swaps like using gluten-free chips or crackers. Bring Your Own Food To eliminate uncertainty, consider bringing your own gluten-free dishes. Not only does this guarantee you have something safe to eat, but it also allows you to share delicious gluten-free alternatives with other guests. Popular choices include homemade guacamole with gluten-free tortilla chips, a veggie platter with gluten-free hummus, or a protein-rich dip like buffalo chicken dip with gluten-free crackers. Watch for Hidden Gluten Many party foods contain hidden gluten, including: Dips made with soy sauce, wheat-based thickeners, or malt vinegar. Flavored potato chips or tortilla chips with seasoning that contains gluten. Meatballs or wings coated in bread crumbs or fried in shared oil. Sauces and dressings with wheat-based additives. Beer, which contains barley and is not gluten-free. Checking labels or asking about ingredients can help prevent accidental exposure to gluten. Avoid Cross-Contamination Even if a dish is naturally gluten-free, cross-contamination is a major risk. Serving utensils that have touched gluten-containing foods, shared fryers, or even double-dipping can introduce gluten into safe foods. When in doubt, stick to food you brought or foods that are confirmed to be completely gluten-free. Throwing a Gluten-Free Super Bowl Party Plan a Naturally Gluten-Free Menu Designing a gluten-free menu ensures that all guests, regardless of dietary restrictions, can enjoy delicious food. Some naturally gluten-free Super Bowl favorites include: Grilled meats and veggies – Chicken wings, ribs, or skewers with gluten-free marinades. Nachos – Layer gluten-free tortilla chips with cheese, salsa, jalapeños, and meat. Chili – A hearty, naturally gluten-free option when made with gluten-free ingredients. Guacamole, salsa, and queso – Pair with gluten-free tortilla chips or fresh veggies. Deviled eggs – A classic, protein-rich snack with no gluten worries. Provide Gluten-Free Alternatives Many traditional Super Bowl snacks can be made gluten-free with simple substitutions. Some easy swaps include: Gluten-free pizza – Use gluten-free crusts or make individual-sized pizzas on gluten-free bread. Gluten-free buns – Offer gluten-free buns for burgers or hot dogs. Gluten-free wings – Bake or air fry wings without breading and use gluten-free sauces. Gluten-free beer and drinks – Stock gluten-free beer or provide cider, wine, and mixed drinks. Label Foods Clearly If hosting guests with dietary restrictions, label gluten-free dishes to avoid confusion. Keeping gluten-free food separate from gluten-containing options minimizes the risk of cross-contamination. Prevent Cross-Contamination If serving both gluten and gluten-free foods, take precautions to prevent cross-contact: Use separate serving utensils for gluten-free dishes. Keep gluten-free food on a separate table or section of the counter. Avoid shared fryers or grills that have cooked gluten-containing foods. Have gluten-free guests serve themselves first to reduce the risk of contamination. Drinks and Beverages: What’s Safe? Gluten-Free Alcoholic Options While beer is a staple at many Super Bowl parties, traditional beers contain gluten. Luckily, there are plenty of gluten-free alternatives: Gluten-free beer – Many brands now offer gluten-free versions made from rice, sorghum, or millet. Hard cider – Most ciders are naturally gluten-free. Wine – Red, white, and sparkling wines are typically safe. Distilled spirits – Most pure distilled liquors (vodka, rum, tequila, and whiskey) are gluten-free, but flavored varieties may contain gluten, so always check labels. Non-Alcoholic Beverages For those who prefer non-alcoholic drinks, options like soda, flavored water, iced tea, and gluten-free energy drinks are great choices. Just be mindful of certain flavored beverages or drink mixes that may contain hidden gluten. Enjoying the Game Without Stress A Super Bowl party should be about fun, food, and football—not worrying about gluten exposure. By planning ahead, communicating with hosts, and making smart food choices, you can fully enjoy the game without the stress of getting sick. Whether you are attending as a guest or hosting your own gathering, following these gluten-free strategies ensures a delicious and safe Super Bowl experience for everyone involved. With a little effort and preparation, staying gluten-free at a Super Bowl party can be simple and enjoyable. Touchdown!

Celiac.com 01/22/2025 - Onigiri, also known as rice balls, has been a cherished part of Japanese cuisine for centuries. First documented in the Heian period (794–1185), onigiri was a convenient way for travelers and soldiers to carry a portable, filling meal. Made from simple ingredients—rice, salt, and various fillings—it symbolizes the essence of Japanese home cooking. Wrapped in a strip of nori (seaweed) for easy handling, onigiri is still a popular snack sold in convenience stores across Japan. Traditionally, fillings like salted salmon and pickled plums (umeboshi) were used for their natural preservative properties, allowing the onigiri to stay fresh longer. For those following a gluten-free diet, onigiri is a fantastic option since its main ingredients—rice and most traditional fillings—are naturally gluten-free. This recipe provides the perfect balance of authentic flavors and dietary inclusivity, making it an ideal choice for picnics, lunchboxes, or a quick, satisfying snack. Gluten-Free Onigiri Recipe Ingredients (Makes 6-8 rice balls): For the Rice: 3 cups cooked short-grain white rice (sushi rice), slightly cooled ½ teaspoon salt ¼ cup toasted sesame seeds (optional) Filling Options: Salted Salmon: 1 small fillet of cooked salmon, flaked Pickled Plum (Umeboshi): 2-3 umeboshi, pitted and chopped Seaweed (Kombu or Nori): ¼ cup cooked and seasoned kombu strips Additional Ingredients: 2 sheets nori (seaweed), cut into strips Gluten-free soy sauce or tamari (optional, for brushing or dipping) Instructions: Prepare the Rice: Cook the short-grain rice according to package instructions. Allow it to cool slightly, so it’s warm but not hot to the touch. Gently mix in the salt, and, if desired, the toasted sesame seeds for extra flavor. Prepare the Fillings: For salted salmon, season and cook the fillet (grilled or pan-seared works well). Flake it into small pieces. For pickled plums, remove the pits and chop the umeboshi into small bits. For seaweed, use pre-cooked kombu strips or lightly season nori with a gluten-free soy sauce glaze and cut into thin strips. Shape the Onigiri: Wet your hands with water and sprinkle them with a little salt to prevent sticking. Take about ⅓ cup of rice in your hands and flatten it slightly. Place a teaspoon of your chosen filling in the center. Fold the rice around the filling and shape it into a triangle or ball by pressing gently with your hands. Repeat with the remaining rice and fillings. Wrap with Nori: Wrap each onigiri with a strip of nori for easy handling. The nori should stick to the rice naturally, but if needed, you can lightly moisten the edges. Serve and Enjoy: Arrange the onigiri on a plate. If desired, brush them lightly with gluten-free soy sauce or tamari for an extra umami kick. Serve immediately or wrap in plastic wrap for later consumption. Tips for Perfect Onigiri Rice Texture: Use short-grain rice for the right stickiness; long-grain varieties won’t hold their shape. Salted Hands: Slightly salty hands while shaping add flavor and act as a preservative. Variations: Try other gluten-free fillings like avocado, grilled chicken, or shredded vegetables for a modern twist. This gluten-free onigiri recipe is a delightful way to explore Japanese cuisine while staying mindful of dietary restrictions. Its versatility, simplicity, and portability make it a favorite for all occasions. Whether you enjoy them fresh or pack them for a journey, these rice balls offer a taste of tradition with every bite!

Celiac.com 12/20/2024 - When it comes to gluten-free snacking, finding options that balance taste, quality, and nutrition can feel like a challenge. That’s where Skout Organic shines. With over a decade of dedication to crafting organic, plant-based snacks, Skout Organic has become a favorite for families seeking wholesome, gluten-free options that everyone can enjoy. From snack bars to cookies, Skout Organic delivers more than just a treat—it’s a commitment to clean ingredients and delightful flavors. Let’s explore why Skout Organic is the ultimate snack companion for gluten-free households. A Small Company with a Mighty Mission Founded in 2009 in the Pacific Northwest, Skout Organic began as a passion project to create trail-friendly snacks using simple, wholesome ingredients. Over the years, the company’s product line has grown, but its dedication to organic, plant-based snacks remains at its core. Now based in Austin, Texas, Skout Organic offers an impressive range of gluten-free options, including protein bars, kids' snack bars, and soft-baked cookies. Every product is a testament to the company’s mission: delivering great taste without compromising quality or nutrition. The Skout Organic Difference: Quality You Can Taste Organic, Plant-Based, and Simple Ingredients Skout Organic believes that great taste starts with great ingredients. That’s why every snack is made with high-quality, certified organic ingredients. Their snacks are free from artificial additives, focusing instead on nature’s best offerings to create flavors that satisfy without compromise. Whether you’re grabbing a protein bar for an afternoon energy boost or sharing soft-baked cookies with your kids, you can feel confident knowing that Skout Organic delivers both taste and nutrition. Snacks Everyone Will Love Gluten-free living often means navigating picky eaters, dietary restrictions, and cravings for something sweet. Skout Organic has you covered with a variety of options to suit every palate. Variety Packs: Perfect for trying out all their amazing flavors. Build A Box: Customize your own snack box to match your family’s preferences. Small Batch Flavors: Explore limited-edition creations while they last. From kids who love chocolate to adults seeking nutritious on-the-go options, Skout Organic’s diverse lineup ensures snack time is stress-free and delicious. Gluten-Free Favorites: Something for Every Occasion Kids Snack Bars: Fun, Delicious, and Parent-Approved Parents rave about Skout Organic’s Kids Snack Bars for their wholesome ingredients and kid-friendly flavors. Made with real fruit and natural sweetness, these bars are a hit for lunchboxes, after-school snacks, or any time your little ones need a quick, nutritious pick-me-up. Soft-Baked Cookies: Plant-Based Perfection Craving a sweet treat that’s still good for you? Skout Organic’s Soft-Baked Cookies are gluten-free delights the whole family can enjoy. Whether you’re indulging in a quiet moment or sharing a plate with loved ones, these cookies offer plant-based goodness in every bite. Protein Bars: Fuel Your Day Skout Organic’s Protein Bars combine high-quality, plant-based ingredients with bold flavors to power your everyday activities. Perfect for workouts, busy schedules, or just a mid-afternoon snack, these bars deliver satisfaction and energy in one gluten-free package. Making Snacking Simple: Convenience Meets Customization Build A Box: Your Snacks, Your Way One of the most exciting features of Skout Organic is the ability to Build A Box. Choose your favorite flavors or mix things up with new ones to create the perfect combination for your household. Whether you’re planning for family trips, school snacks, or everyday treats, this feature ensures you get exactly what you need. Subscribe & Save: Never Run Out Stay stocked on your favorites with Skout Organic’s Subscribe & Save program. Not only will you save 20% on every subscription order, but you’ll also enjoy free shipping on orders over $28. Plus, you can skip, swap, or cancel your subscription anytime—total flexibility for your lifestyle. Why Gluten-Free Families Love Skout Organic Living gluten-free doesn’t mean giving up on flavor or fun, and Skout Organic proves it with every snack they create. Their dedication to organic ingredients, allergen-friendly options, and innovative flavors makes them a standout choice for families managing dietary restrictions. Skout Organic’s products are more than snacks—they’re a way to bring joy and nutrition to every meal and moment. Whether you’re seeking a quick bite on a busy day, a treat for your kids, or a guilt-free indulgence, Skout Organic delivers the perfect gluten-free solution. Start Your Skout Organic Journey With Skout Organic, you’re not just snacking—you’re embracing a lifestyle of healthy, delicious choices that fuel every adventure. Ready to discover your new favorite gluten-free snacks? Visit Skout Organic’s website to explore their full product lineup, Build A Box, and take advantage of the Subscribe & Save program.

Celiac.com 11/15/2024 - For individuals with celiac disease or gluten sensitivity, finding gluten-free snacks can feel like a challenge. Luckily, gluten-free options are now more mainstream and widely available. Many popular brands offer snacks that are not only safe for a gluten-free diet but also delicious and easy to find at your local grocery store. This article highlights the top 10 gluten-free snacks that you can easily pick up, ensuring that snack time is safe and satisfying. 1. Rice Cakes Rice cakes have long been a go-to snack for those following a gluten-free diet. These light, crispy treats are naturally gluten-free, made from puffed rice grains. Quaker is a widely available brand, offering a variety of flavors such as plain, caramel, and apple cinnamon. Rice cakes can be enjoyed on their own or topped with nut butter, cheese, or avocado for a more filling snack. 2. Popcorn Popcorn is a naturally gluten-free snack that’s high in fiber and low in calories. Whether you choose to air-pop your own or pick up a pre-packaged option, it’s a versatile and satisfying treat. Brands like SkinnyPop and BoomChickaPop offer pre-popped, gluten-free varieties that are widely available in stores. With flavors ranging from sea salt to sweet and salty kettle corn, there’s a popcorn option for every taste preference. 3. Gluten-Free Pretzels Pretzels are often made from wheat flour, but several brands have crafted gluten-free versions that taste just as delicious. Snyder’s of Hanover and Glutino are two popular brands that offer gluten-free pretzels in various shapes and sizes. These crunchy, salty snacks are perfect for munching on the go or pairing with your favorite dip. 4. Yogurt Many yogurt brands are naturally gluten-free, making this snack an easy choice. Greek yogurt in particular is high in protein and pairs well with gluten-free granola or fresh fruit for a healthy snack option. Mainstream brands like Chobani, FAGE, and Yoplait offer a wide variety of flavors and styles, ensuring there’s something for everyone. Always check the label to ensure any added flavors or toppings are gluten-free. 5. String Cheese String cheese is a convenient and naturally gluten-free snack option. Most string cheeses are made from mozzarella or other gluten-free dairy products. They’re portable, individually wrapped, and offer a good source of protein and calcium. Brands like Sargento and Horizon Organic provide widely available gluten-free options that make snacking both fun and nutritious. 6. Nut Butter Packs Portable nut butter packs are an excellent snack option for those following a gluten-free diet. Brands like Justin’s and RXBAR offer individual packs of almond butter, peanut butter, and even specialty flavors like honey almond butter. These convenient packs are perfect for pairing with gluten-free crackers, apple slices, or simply eating on their own. 7. Hummus and Veggies Hummus is a popular and naturally gluten-free dip made from chickpeas, olive oil, and tahini. Pairing hummus with gluten-free crackers or fresh vegetables like carrots, celery, and bell peppers makes for a healthy and satisfying snack. Popular brands like Sabra and Boar's Head offer a variety of gluten-free hummus flavors that are widely available in grocery stores. 8. Gluten-Free Granola Bars When you're in need of a quick, grab-and-go snack, gluten-free granola bars are a perfect solution. Many brands now offer gluten-free options, including KIND Bars, which are made from nuts, dried fruits, and seeds, and come in a variety of flavors. Nature Valley also has a line of gluten-free granola bars that are widely available and perfect for busy days or an afternoon pick-me-up. 9. Chips and Salsa Chips and salsa are a classic snack that can easily be made gluten-free. Corn tortilla chips, which are typically gluten-free, pair well with fresh salsa for a crunchy and refreshing snack. Tostitos and Late July are two mainstream brands offering gluten-free tortilla chips, and they’re commonly found in most grocery stores. Just make sure to double-check the packaging for any gluten-containing ingredients. 10. Fruit Snacks For a sweet, gluten-free snack option, fruit snacks are a great choice. These chewy treats are made from fruit puree and juices, and many popular brands are gluten-free. Welch’s and Annie’s offer gluten-free fruit snacks in a variety of flavors, making them a kid-friendly and widely available option for anyone looking to satisfy their sweet tooth without gluten. Why Gluten-Free Snacking is Easier Now Than Ever The growth of gluten-free awareness and the demand for gluten-free products have made it easier than ever to find safe and delicious snacks in mainstream grocery stores. As more companies focus on developing products that cater to gluten-free diets, you no longer have to search specialty stores to find what you need. For individuals with celiac disease, strict adherence to a gluten-free diet is essential for avoiding symptoms and long-term health risks. The convenience of finding gluten-free snacks at any grocery store ensures that you can maintain your diet without added stress. Whether you’re looking for something savory or sweet, this list offers a range of snacks that are safe, easy to find, and delicious. Simple, Safe, and Satisfying Choices Living gluten-free doesn’t mean you have to compromise on taste or convenience. These top 10 gluten-free snacks are not only safe for those with celiac disease or gluten sensitivity, but they are also widely available at most grocery stores. By knowing what to look for, you can easily make smart, gluten-free snack choices that keep you healthy and satisfied.

Celiac.com 11/19/2024 - Raising a child with celiac disease can feel overwhelming, but with the right information and careful planning, your child can lead a healthy and happy life. This autoimmune disorder, triggered by gluten, requires lifelong dietary changes, but navigating social situations, school, and family events can be managed with some preparation. Here’s what parents need to know to help their child thrive while living gluten-free. Understanding Celiac Disease and Gluten-Free Living Celiac disease is an autoimmune disorder that affects how the body responds to gluten, a protein found in wheat, barley, and rye. When a person with celiac disease consumes gluten, their immune system attacks the lining of the small intestine, leading to nutrient malabsorption and various symptoms like bloating, diarrhea, fatigue, and more. For children, this can also impact their growth and development. The only treatment for celiac disease is a strict gluten-free diet. Parents should familiarize themselves with gluten-containing foods and how to spot hidden sources of gluten in packaged goods. Gluten can be found in sauces, soups, and snacks that may not immediately appear as wheat-based products. Learning to read food labels and understand gluten-free certifications is crucial in preventing accidental exposure. Packing School Lunches School lunch is one of the first challenges for parents of children with celiac disease. Many school cafeterias may not have gluten-free options, and cross-contamination with gluten-containing foods is always a concern. To avoid this, packing safe, gluten-free lunches is the best solution. Focus on meals that are nutritious, simple to prepare, and easy to eat. Some gluten-free lunch ideas include: Rice or quinoa salads with vegetables and a gluten-free dressing. Gluten-free sandwiches using certified gluten-free bread. Fruits, vegetables, and gluten-free snack bars. Gluten-free pasta with sauce in a thermos. It's important to communicate with your child's school about their dietary needs. Many schools will allow children with celiac disease to eat in a designated area to reduce the risk of cross-contamination or provide refrigeration and microwave access for packed lunches. Handling Birthday Parties and Social Events Social events can be a minefield for gluten exposure. Birthday parties, family gatherings, and sleepovers often feature pizza, cake, and snacks that are not gluten-free. To ensure your child is included and safe, it's essential to plan ahead. One way to prepare is by reaching out to the host before the event to explain your child's dietary restrictions. Ask what food will be served and offer to bring gluten-free alternatives. For example, you could send a gluten-free cupcake if the party will have cake or provide gluten-free snacks like chips and crackers that your child can eat without feeling left out. Another option is to make gluten-free versions of popular party foods at home, such as gluten-free pizza or baked goods. Your child can enjoy their favorite treats while still adhering to their dietary needs. The key is making sure they don’t feel different from their peers, so involving them in the process of choosing or making their food can be empowering. Navigating Social Situations and Friendships As your child grows older, they’ll need to learn how to manage their celiac disease independently. This includes explaining their condition to friends and adults in a way that helps them understand why gluten-free food is essential. Practice with your child on how to communicate their needs politely but firmly in different settings, whether it's at a friend's house, during class parties, or at restaurants. Encouraging your child to take an active role in managing their diet will help build confidence and independence. Let them help with meal planning, grocery shopping, and even cooking. This not only teaches them valuable life skills but also gives them a sense of control over their health. It’s also helpful to connect with other families dealing with celiac disease. This could be through local support groups or online communities where your child can meet peers with similar experiences. Seeing that they are not alone can reduce feelings of isolation and anxiety. Staying Safe While Eating Out Eating out with celiac disease can be challenging, but it doesn’t have to be impossible. More restaurants are offering gluten-free options, but you’ll still need to exercise caution. Cross-contamination is the biggest risk in restaurant kitchens where gluten is present. Before heading to a restaurant, research places that offer a dedicated gluten-free menu or are known for safe food handling practices. Many chain restaurants have detailed allergen information available online, making it easier to plan ahead. When you arrive at the restaurant, inform the server and chef about your child’s condition and emphasize the importance of avoiding cross-contamination. Teach your child to ask specific questions, such as how food is prepared, whether gluten-free items are cooked in the same oil as gluten-containing foods, and if separate utensils are used. This will help them understand the importance of taking extra steps to avoid gluten. Emotional Support and Empowerment Living with celiac disease can feel restrictive, especially for children who just want to enjoy the same foods as their friends. It's important to provide emotional support and help them see the positives of gluten-free living. Praise them for their ability to manage their diet and make good choices. Remind them that following their diet keeps them healthy and strong. You can also emphasize how many gluten-free options are available today compared to the past. From gluten-free bread and snacks to entire restaurant menus dedicated to gluten-free dining, they have more choices than ever. Involving your child in finding new gluten-free products or cooking new recipes at home can make the diet feel less like a limitation and more like an adventure. Raising a Healthy and Happy Child with Celiac Disease Raising a child with celiac disease requires education, planning, and advocacy, but it is entirely manageable. By creating a supportive environment, helping them navigate social situations, and empowering them to take charge of their health, you can ensure that your child thrives. Remember, while gluten-free living may require extra effort, it’s the key to keeping your child healthy, happy, and free from the symptoms of celiac disease. Watch the video version of this article:

Celiac.com 09/05/2024 - Living gluten-free doesn’t have to mean sacrificing convenience or taste. For families juggling busy schedules, finding quick and easy gluten-free snacks that everyone will love can make a world of difference. Whether you're managing school lunches, road trips, or just looking for easy options at home, here are 10 gluten-free snacks that are both delicious and kid-approved. 1. Rice Cakes with Nut Butter and Banana Slices Rice cakes are a versatile gluten-free option, providing a crunchy base that pairs well with a variety of toppings. For a quick and satisfying snack, top rice cakes with a spread of nut butter (like almond, peanut, or sunflower seed butter) and banana slices. This combo offers a balance of protein, fiber, and healthy fats, keeping both kids and adults full and energized. Pro Tip: To switch things up, swap the banana slices for apple slices or sprinkle some chia seeds on top for extra nutrients. 2. Gluten-Free Pretzels Crunchy pretzels are a favorite snack for many, and there are several brands that offer gluten-free versions. These are perfect for lunchboxes or on-the-go munching. Many gluten-free pretzels are made from alternative flours like corn or potato, ensuring that they meet dietary restrictions while maintaining that classic pretzel taste and crunch. Top Brand Recommendations: Check out Snyder’s Gluten-Free Pretzels or Glutino Pretzel Twists for satisfying, gluten-free options. 3. Veggie Sticks with Hummus Fresh, crunchy veggies like carrots, celery, and bell peppers make a refreshing and nutritious gluten-free snack. Pairing them with a dip like hummus not only makes them more fun to eat but also adds a dose of protein and fiber. The combination of textures and flavors keeps things exciting, and it's a great way to sneak more vegetables into your family's diet. Quick Tip: Pre-chop veggies for the week and store them in airtight containers for easy access when you're in a rush. 4. Cheese and Gluten-Free Crackers Cheese is naturally gluten-free, and when paired with gluten-free crackers, it becomes an instant family favorite. There are numerous gluten-free cracker brands available today, offering everything from classic plain crackers to flavored varieties like sea salt or rosemary. Best Pairing Tip: Try pairing cheddar cheese with Mary’s Gone Crackers or Blue Diamond Nut-Thins for a crunchy and cheesy delight. 5. Fruit and Yogurt Parfaits For a sweet and healthy treat, create mini parfaits using layers of gluten-free granola, yogurt, and fresh fruits. Opt for plain or Greek yogurt and sweeten it with a drizzle of honey or maple syrup. Top with a handful of berries, sliced bananas, or even gluten-free chocolate chips for an extra touch of sweetness. Note: Make sure the granola you choose is certified gluten-free, as some oats can be cross-contaminated with gluten during processing. 6. Gluten-Free Granola Bars Granola bars are an easy, portable snack for busy families, and many brands offer gluten-free options. Look for bars made with simple, whole ingredients like oats, nuts, and seeds to keep the snack both filling and nutritious. Many gluten-free granola bars are available in kid-friendly flavors like chocolate chip, peanut butter, and mixed berry. Popular Brands: Larabar, KIND Bars, and Enjoy Life all have gluten-free options that are widely available in stores. 7. Popcorn Air-popped popcorn is naturally gluten-free and can be customized to suit your family’s taste preferences. Whether you like it lightly salted, with a drizzle of olive oil, or sprinkled with nutritional yeast for a cheesy flavor, popcorn is a whole grain snack that's easy to prepare in bulk and great for family movie nights or afternoon munchies. Flavor Tip: Add a dash of cinnamon and sugar for a sweet twist, or try garlic powder and parmesan for a savory treat. 8. Frozen Yogurt Popsicles When you're looking for a cool, refreshing snack, homemade frozen yogurt popsicles are an excellent gluten-free option. Simply blend yogurt with your favorite fruits (strawberries, blueberries, mango, etc.) and freeze them in popsicle molds. These popsicles are not only a hit with kids but are also a healthier alternative to store-bought frozen treats. Bonus Tip: You can also add some honey or gluten-free granola to the mixture for extra texture and sweetness. 9. Gluten-Free Tortilla Chips with Guacamole or Salsa Tortilla chips are a go-to snack, and many brands offer gluten-free varieties made from corn or other gluten-free grains. Pair them with fresh guacamole or salsa for a satisfying snack that’s full of healthy fats, fiber, and flavor. Best Chips: Look for Mission Gluten-Free Tortilla Chips or Late July Snacks for reliable gluten-free options. 10. Hard-Boiled Eggs Hard-boiled eggs are a simple, protein-packed snack that you can prepare in advance and store in the fridge for up to a week. They’re perfect for quick bites on the go or as part of a balanced lunch. Sprinkle them with salt, pepper, or paprika for extra flavor, or pair them with gluten-free crackers for a more substantial snack. Meal Prep Tip: Make a batch of hard-boiled eggs at the beginning of the week and keep them peeled and ready to eat for quick snack options. Delicious Gluten-Free Snacking for the Whole Family Busy families need quick, reliable, and healthy snacks, and thankfully, living a gluten-free lifestyle doesn’t have to limit your options. From crunchy rice cakes to satisfying granola bars and refreshing frozen yogurt popsicles, these snacks are easy to prepare and perfect for on-the-go moments. By incorporating these gluten-free snacks into your routine, you can keep your family fueled and happy while ensuring that everyone’s dietary needs are met. Whether you’re packing school lunches, planning road trip snacks, or just looking for something quick and easy at home, these gluten-free snacks will please both kids and adults alike! Share your favorite easy gluten-free snacks in the comments below.

Celiac.com 03/12/2021 - The thing that can break any diet, whether the purpose is to lose weight, or to avoid certain foods, is not having a solid strategy to deal with between-meal hunger. Snack attacks seem to hit during transitions: right after school or work: when returning to the house from an outing: when passing by the kitchen; in the late morning or late afternoon; driving; when the phone rings… just about any time that’s not a mealtime. Temptations for infractions abound when visiting friends, going to parties, or meetings at work. Food is present at virtually every gathering. Couple this random hunger with intolerances to gluten, dairy, soy and other foods, and your choices are limited. The best way to ensure that you don’t go hungry, or deviate, is to have an acceptable snack available with you at all times. This may sound a bit extreme, but when you are on a special or restrictive diet, it is very hard to get suitable foods without planning ahead. This article will discuss snack strategies and how to be ready with some delicious treats when the urge to snack hits. A good snack strategy starts with the resolution that you need to carry appropriate, transportable snacks that meet your dietary restrictions. This could include pre-planned foods for specific snack times throughout the day. You may also want to prepare snacks that have a caloric maximum (such as 100 or 200 calories), to ensure you don’t over-eat between meals. Another strategy is to integrate your snack foods into your regular diet. For example if you have a daily fruit and vegetable quota, snacks could help fulfill this quota. We all know how torturous rather than tantalizing it can be to smell an off-limits food someone else is eating. If you know others are going to be eating sticky cinnamon buns, bagels or chocolate chip cookies at a meeting you could bring your own “look alike”, so you’ll be eating the same thing, but one made with ingredients your body can tolerate. Sensible snacking is important. Some diets require that people eat breakfast, a snack at 10:00 A.M., lunch, a snack at 3:00 P.M., and dinner. Doing this maintains energy and blood sugar levels, prevents melt-downs and promotes a sense of well-being. Snacking also prevents over-eating at meal times and helps maintain an optimal weight. Eating a snack prior to going to an event can prevent being seduced into thinking an attractively present food adheres to your restrictions. Before we discuss snacks that require preparation, let’s review some naturally gluten-free snacks to remember when you don’t have time to prepare something special. Dried fruit, nuts, cut vegetables, rice cakes, popcorn, gluten-free pretzels, pre-made bars such as those by Boomi and Lara, bananas spread with peanut butter, fruit leather, fruits in sealed individual serving containers, purchased gluten-free cookies and gluten-free salty snacks are all readily available at the heath food store. If you’d like more control over ingredients, consider making some easy-to-prepare, tasty, portable snacks that fit into lunch boxes, purses or briefcases. On the salty side, an easy snack to make is Ume Cashews. Umeboshi plum vinegar provides a tangy, salty taste to these beautiful nuts. This vinegar is considered a salt and is available at the health food store, or in the Asian market. Here’s how to make them: Gluten-Free Ume Plum Cashews 1 cup raw whole cashews Place cashews in a glass pie pan and bake in a pre-heated 350 degree oven for 4 minutes. Stir and bake 4 more minutes. Remove from the oven and stir in 1 TBS ume plum vinegar Stir the nuts in the hot glass pan until they are coated and the vinegar evaporates on the nuts. Let cool and serve. Cereal mixes are also making a come-back in the gluten-free world since there are so many delicious gluten-free options available. Just find one that suits your taste (one with little or unsweetened works best for this recipe). Here’s an easy, high-protein recipe to have on hand for hungry snackers: Gluten-Free Cereal with Toasted Almonds 8 cups cereal (use Health Valley Corn and Rice Crunch-Em’s) 1 cup raw almonds In a large plastic bag, mix: ½ teaspoon garlic salt ½ teaspoon celery salt ½ teaspoon garlic powder ½ teaspoon onion powder Place cereal and almonds on a baking sheet and spray with spray-on oil. Then place the cereal and nuts in the plastic bag with the seasonings. Mix until coated. Place the cereal and almonds back on the baking sheet and sprinkle on 1 TBS gluten-free Worcestershire sauce (to taste). Bake at 250 degrees for 45 minutes, stirring every 15 minutes. Another salty snack is Cajun Corn. This snack features corn puffs. Gluten-Free Cajun Corn 4 cups of puffed corn cereal 1 TBS gluten-free Cajun Seasoning Spray-on olive oil Spread cereal on a cookie sheet. Generously spray with oil. Sprinkle Cajun seasoning to coat corn. Bake for 10 minutes in a 300 degree oven. (These are great right out of the oven.) For those of you with a sweet tooth, consider making granola. Oats have been off-limits to Celiacs, but now, there are a couple of farms in the USA that are producing gluten-free oats. If you are wary of oats, or can’t get the gluten-free kind in your town, use a combination of buckwheat, quinoa and/or rice flakes. These flakes are usually available in the health food store. This recipe also calls for Sucanut. Sucanut is boiled down, evaporated cane sugar and is less refined than other sugars. It is available in the health food store and has a nice wholesome taste. After you discover it, you might use it in other recipes instead of brown sugar. Gluten-Free Granola 3 cups gluten-free oats (or buckwheat, quinoa or rice flakes) ½ cup raw slivered almonds ½ cup raw pumpkin seeds ½ cup raw sunflower seeds ¼ cup Sucanut Mix in a bowl. In a sauce pan, combine: 2 TBS sunflower oil ¼ cup gluten-free rice syrup (Lundberg’s) 1 teaspoon cinnamon ¼ teaspoon salt Bring to a boil and remove from heat and add 1 teaspoon of vanilla. Pour on top of nut-oat mixture. Stir until combined. Spread on a baking pan and bake at 250 degrees for 50 minutes, using a pancake turner, scrape up from pan and mix every 10 minutes to brown evenly. After baked and cooled, add: ½ cup dried cherries ½ cup chocolate chips Divide ½ cup servings into zip lock bags and you are ready to go! Who says we can’t have the taste of a popular peanut-butter chocolate cup? And this recipe adds CRUNCH! These will last several days (depending on how many times you have them for a snack, of course!) and they’ll make your gluten-eating friends jealous. Gluten-Free Chocolate Dipped Peanut Butter Corn Flakes ¾ cup gluten free (Lundberg’s) rice syrup ½ cup crunchy peanut butter ¼ teaspoon salt Mix together in a pan and heat, stirring with a fork until the peanut butter is melted and the mixture comes to a boil. Remove from heat and add: 4 cups of gluten-free corn flakes Mix until corn flakes are coated and form 3” balls. Let sit until firm and dip into melted chocolate. Dipping Chocolate 1 cup of Tropical Source Chocolate Chips Melt chocolate in a double boiler. Dip cornflake balls into the chocolate and let sit on a rack until chocolate hardens. If you prefer something fruitier, try making these in your food processor. They are so easy! They’re also a wonderful way to add vegetables to your diet. You can use virtually any dried fruit and any toasted nut. These need to be refrigerated because of the carrots. Gluten-Free Carrot-Raison Almond Balls Toast 2 cups of raw almonds in a glass pie pan at 350F for 8 minutes. Remove from the oven and let cool. Pulse almonds in a food processor until chopped. Remove 1 cup and set aside. Add to food processor (with the remaining almonds): ½ cup of carrots 1 cup raisons ¼ teaspoon cinnamon ¼ teaspoon fresh ground nutmeg Add the carrots and raisons. Process until mixture forms a large ball. Form into 1” balls and roll in the chopped almonds. Store in the refrigerator. The trick to succeeding on a special diet is to not feel deprived, and to come prepared. If you have foods you like to eat with you, you won’t be tempted to eat foods with unknown ingredients, or foods that look appetizing now but that may wreak havoc on your body later. I hope you enjoy these new snack ideas, and can incorporate a successful snack strategy into your diet. When you make them, I’d love to hear your feedback. Now, with all this talk about snacks—I’m getting hungry. I think I’m going to have a snack now.

Celiac.com 03/25/2022 - We love summer! It awakens us to sunshine, family picnics, pool parties, longer days, beautiful nights— and easier gluten-free dining. Many people literally move the kitchen outdoors to their grill. Meals are simpler to prepare and can center on small plates and finger foods. At The Gluten-Free Cooking School in Phoenix, AZ, we enjoy creating easy and fun snacks to make our lives easier. Last year Whole Foods Market in Arizona welcomed us to give a gluten-free lecture series and food demonstrations in their stores. The following recipes were created for a summer class. They were so well received; we decided to share some of them with you, our friends. Grab your sunscreen and shades, make a couple of these appetizers and let the pool party begin! Fruit Fruit is nutritious, fun to dress up and easy to eat. Some fruits, such as apples and pears are best prepared at the last minute unless they are in a sauce—lime or lemon juice to help prevent them from turning brown. Apples: Dip wedges in pure maple syrup or gluten-free Rice Syrup, then dip in a combination of finely chopped nuts and raisins. Bananas: Slice a peeled banana lengthwise. Spread Nutella chocolate spread on both cut sides and stuff miniature marshmallow and raisins or nuts between the two slices. Mellon Wrapped in Prosciutto or ham: An elegant appetizer or finger food doesn’t get much easier than this. Simply slice any papaya, muskmelon, cantaloupe or mango into thin slices (peel and remove seeds first), then wrap thin strips of Prosciutto around the center of the slice. Apricots: Cut a fresh apricot in half, remove the seed and fill it with a gluten-free blue cheese or cottage cheese, then sprinkle with parsley leaves. Vegetables Like fruits, vegetables are highly versatile and healthy. Due to their heartiness, many of the vegetable appetizers or finger foods may be prepared ahead and will not suffer from browning or wilting, unless left in the Arizona heat, of course. Use vegetables as scoopers for any spread or as a ‘carrier’ for decorative and tasty no-cook-no-bake fillings. Vegetable fillings do not always have to fill up the entire piece of vegetable. Use a high contrast colored filling for extra appeal. Endive Leaves with beets are particularly beautiful. Cut endive leaves from their base, rinse and dry. Place a layer of canned or jarred beets toward the base of each endive leaf. Add a green delicate sprout for contrast. Pipe Cream Cheese thinned with milk and put into the endive leaves. Add a thin slice of freshly cut apple along the side of the cream cheese. Sprinkle with finely cut chives. Cherry Tomatoes: Choose cherry tomatoes that still have a little green stem attached. Cut a ‘hat’ off and scoop out the insides with a small melon ball scooper. Fill the cherry tomato with a spread by scooping the spread into the cherry or piping it in with a decorative tip pastry bag. Skewers Purchase mozzarella balls or cut mozzarella into chunks the size of cherry tomatoes. Remove stems from the tomatoes. Make a marinade of two parts extra virgin olive oil and one part red wine vinegar with a dash of lime juice, salt and pepper. Place mozzarella and tomatoes in the marinade and refrigerate for 30 minutes. Skewer mozzarella balls and the cherry tomatoes. Arrange on plate and garnish with basil. Make small melon balls from a firm cantaloupe and put on a skewer. For added zip, marinate melon balls in 1/3 cup Cointreau and 1/3 cup chopped fresh mint leaves prior to skewering. No Cook No Bake Appetizer: Gluten-Free Cracker Pie Ingredients: 1 cup of finely crushed gluten-free crackers of your choice 3 Tablespoons of melted butter or olive oil 2 cups of sour cream or tofu 1⁄2 cup pimiento-stuffed green olives 1⁄2 cup finely chopped celery 1⁄2 cup finely chopped green pepper 1⁄2 cup finely chopped onion 2 Tablespoons lemon juice 1 teaspoon salt 1 teaspoon Lea & Perrins Worcestershire Sauce Directions: Mix cracker crumbs with melted butter and press half into the bottom of a 9 inch spring form pan. Set remaining crumbs aside. In a medium bowl, stir together sour cream, olives, celery, green pepper, onion, lemon juice, salt, Worcestershire sauce, a teaspoon of paprika and dash of Tabasco sauce. Spread sour cream mixture over cracker crumb base; smooth top. Sprinkle remaining half of cracker crumbs evenly over the top. Press in gently. Cover with plastic wrap and refrigerate for at least 4 hours for flavors to blend. May be refrigerated for up to 2 days. Before serving, remove sides of spring form pan. Place pie on serving platter and decorate top with alternating strips of pimiento and green pepper. Place slices of green and black olives around top edge. Surround the pie with curly lettuce. Cut into pie-shaped wedges and serve. Serves 10 - 15 depending on the size of the cut.

Celiac.com 12/08/2021 - The holidays often mean time spent with friends and family. They are also often mean lots of different kinds of food that might or might not be gluten-free. It's important for people with celiac disease to avoid gluten. So, it's important to know what is and what is not gluten-free. We have Safe Foods and Forbidden Foods lists for both of those, along with a Halloween candy list, but there are also a bunch of gluten-free foods and snacks that folks might not realize are gluten-free. More than two dozen foods, snack, and candies that people might not realize are gluten-free: Almond Joy All Almond Joy bars are gluten-free, except ALMOND JOY PIECES Candy. Cool Whip All Cool Whip varieties are gluten-free! Enjoy! Corn Nuts Corn Nuts are labeled gluten-free and are safe for people with celiac disease. Also here's a list of other gluten-free corn products. Cold Coffee Drinks Chobani, Blue Bottle, Starbucks and other top brands of canned or bottled cold coffee drinks are gluten-free. Here's a great list of gluten-free cold coffee drinks. Cheetos Cheetos are listed as gluten-free. Here's a list of Cheetos and other gluten-free puffed cheese snacks. Cheez Whiz Kraft reliably discloses any gluten ingredients in their products. Cheez Whiz has no gluten ingredients, and ingredients, and is considered gluten-free. Doritos Doritos can get tricky. At the moment, only Doritos Toasted Corn Tortilla Chips are labeled as gluten-free. Other flavors of Doritos are not labeled gluten-free. Fritos Currently, the following types of Fritos are gluten free: Fritos Lightly Salted Corn Chips; Fritos Original Corn Chips; Fritos SCOOPS! Corn Chips Gatorade According to PepsiCo’s site, Gatorade Thirst Quencher, G2 and Gatorade Endurance Formula sports drinks are all gluten free. Heath Bar Heath milk chocolate English toffee bar and snack size — contains almonds Jell-O Gelatin Dessert Jell-O fans rejoice! All flavors of Jell-O brand gelatin dessert are gluten-free. Jell-O Pudding & Instant Pudding Kraft reliably discloses any gluten ingredients in their products. Most Jell-O Pudding has no gluten ingredients and is considered gluten-free, but be sure to check the ingredients because a couple of their flavors may not be gluten-free. Jell-O No-Bake Cheesecake Yes, the Jell-O No-Bake Cheesecake Mix is gluten-free, except the crust. If you make Jell-O No-Bake Cheesecake, and make this gluten-free crust instead. M&M's Numerous flavors of M&M's are gluten-free. In September, 2019, Nima Sensors tested twelve flavors of M&M's, including several flavors that indicated that they may contain wheat. Of the twelve M&M's flavors tested by Nima, only two flavors tested positive for gluten: Pretzel M&M’s, which lists wheat flour as an ingredient, and Crispy M&M's, which had no ingredient warning but do contain barley malt, which is not gluten-free. Marshmallows Nearly every major brand of marshmallow is gluten-free. Check labels to be sure, but we've never seen a non-gluten-free marshmallow. Read more on marshmallows. Miracle Whip Yes, Miracle Whip is gluten-free. Enjoy! Philadelphia Cream Cheese Kraft discloses all sources of gluten on the label. There is no such warning for Philadelphia Cream Cheese, so the product can be regarded as gluten-free and safe. Penzeys Spices Worried about gluten in spices? All Penzeys products including spices, herbs, salts and all ingredients used in our seasoning blends, are naturally gluten free, however we are not certified gluten free. Reese's Peanut Butter Cups All Regular, Snack Size and Miniatures are gluten-free, except Reese’s Peanut Butter Cup Unwrapped Minis and Seasonal Shaped Items Reese’s Pieces Candy - All Except Reese’s Pieces Egg See's Candies According to the See's Candies website: "All See's Candies products are gluten-free." Skittles Yes! Skittles are clearly labeled gluten-free. Plus, they just made green Skittles lime again! Snickers Currently, all regular sized bars of Snickers are gluten-free, according to the website for parent company Mars. Starburst Fruit Chews All Starburst Fruit Chews and fun—size are gluten-free Stubb's Original BBQ Sauce All flavors of Stubb's BBQ Sauce are gluten free. Here's list of twelve gluten-free barbecue sauces. Tater Tots Tater Tots are a trademarked product of the Ore-Ida company. The tater tots are listed as gluten-free on the Ore-Ida website, and they tested gluten-free by Nima. Tootsie Rolls All Tootsie Rolls are gluten-free. Milk and soy are the only listed allergens. Velveeta Kraft reliably discloses any gluten ingredients in their products. Velveeta has no gluten ingredients, and is widely considered gluten-free by the gluten-free and celiac community.

Celiac.com 09/27/2021 - We get a lot of questions about which products and brands are gluten-free. We especially get a lot of questions about chips and snacks. In this case, Pringles. Pringles are a popular brand of potato crisp manufactured by Kellogg’s, and they are available in a huge variety of flavors. Are Pringles gluten-free and safe for people with celiac disease? The short answer is no. Pringles are not considered gluten-free, and are not recommended for people with celiac disease. Pringles are not labeled gluten-free. Nearly all flavors of Pringles are made with wheat starch. Technically, the FDA permits wheat starch in foods labeled gluten-free, provided that the wheat starch is specially processed to remove gluten to below 20 ppm. However, wheat starch that is not explicitly labeled as being gluten-removed to below 20 ppm gluten, is not considered gluten-free. Also, and this is crucial, Pringles does list wheat as an allergen on its labels. For these reasons, Pringles are not considered gluten-free, and are not recommended for people with celiac disease.

Celiac.com 07/08/2021 - We've done a number of stories on gluten-free flours made from bugs. From cockroaches and crickets as the path to gluten-free bread nirvana, to an entire cookbook devoted to recipes made with cricket flour, we've happily covered the gluten-free bug protein scene. Now, in the face of our 17-year cicada hatching, the question turns to cicadas. Cicadas are ugly, and deliver a mind-numbing buzz, but they're also protein-packed, low-fat, low-carb, and gluten-free. Cheap, nutritious, and plentiful, insects, including cicadas, are also a popular and highly nutritious snack for humans in numerous countries around the world. In many countries, vendors selling deep fried crickets, grasshoppers, cicadas, and other insects are commonly found among the myriad sidewalk food purveyors. Rich, nutty, low in fat, and high in protein, the crisp, salty snacks are popular with all walks of life, and it's not uncommon to see schoolchildren sharing a bag of crickets the same way western kids might share a bag of chips, or truck drivers nibbling a bunch over beers. As one who has appreciated the delicious, salty crunch of fried grasshoppers, I can attest to, if not their outright appeal, then at least their distinct lack of grossness. According to Cortni Borgerson, Assistant Professor of Anthropology at Canada's Montclair University, cicadas are both safe to eat and delicious. With one of the largest cicada hatches in decades expected this year, the opportunity to explore the culinary possibilities of cicadas will perhaps never be greater. There's no word on whether gluten-free flour from cicadas could be used to enrich gluten-free bread in the same way as flour from crickets and cockroaches. But the resulting breads in those cases are delicious and very bread-like, so maybe we'll get some similar results with flour made from cicadas. In addition to Professor Borgerson's tips, Allrecipes has a few tips on cooking cidadas. Would you be willing to try a fried cicada? Would you maybe eat a recipe that included cicadas? Share your thoughts in the comments below, or take the HeraldDispatch.com's cicada snack poll here.

Celiac.com 05/19/2021 - We get a lot of questions from celiac community members wondering if certain products are gluten-free. One question we see a lot is about snack products, especially corn tortilla chips. We recently established that Mission brand corn tortilla chips likely gluten-free and safe for people with celiac disease. That led to the next question: Which major brands of corn tortilla chips are gluten-free and safe for people with celiac disease? Some research showed that, in addition to a few Doritos varieties, the following top brands of corn tortilla chips are gluten-free and safe for people with celiac disease: The Better Chip The Better Chip makes three flavors of classic tortilla chips, and five flavors of square tortilla chips. They are all certified gluten-free, including: Beet Beet & Flax Chipotle & Poblano Jalapeño Jalapeño & Cilantro Kale & Chia Spinach & Kale Sweet Potato Plantain Cabo Chips All flavors of Cabo Chips are labeled as gluten-free, including: Blue Corn Elote Original Thin & Crispy Calidad All Calidad corn tortilla chips are labeled gluten-free. https://www.amazon.com/Calidad-White-Corn-Tortilla-Chips/dp/B005FSVR5Y Calidad Mexican Restaurant Style Corn Tortilla Chips Calidad White Corn Tortilla Chips Calidad Yellow Corn Tortilla Chips Food Should Taste Good Tortilla Chips All varieties of Food Should Taste Good tortilla chip flavors are gluten-free, including: Black Bean Blue Corn Cheddar Guacamole Jalapeño Kimchi Multigrain Sweet Potato Frito-Lay Tortilla Chips Frito-Lay now publishes a list of products that contain fewer than 20 parts per million of gluten and the list includes plenty of gluten-free tortilla chip and corn chip options, including: Doritos Gluten-free Dorito varieties include: Doritos Simply Organic White Cheddar Flavored Tortilla Chips Doritos Toasted Corn Tortilla Chips Garden of Eatin' Garden of Eatin' makes several varieties of gluten-free corn tortilla chips, as well as grain-free tortilla chips. Most are labeled gluten-free, including: Blue Corn Tortilla Chips Blue Tortilla Chips with No Salt Added Everything Seasoning Grain Free Tortilla Chips Grain Free Tortilla Chips with Citrus Infused Sea Salt Mini Yellow Round Tortilla Chips Red Hot Blues Sesame Blues White Corn Tortilla Chips White Tortilla Chips with a Touch of Lime Yellow Corn Tortilla Chips Late July All Late July corn tortilla chips, multi-grain tortilla chips are certified gluten-free by the GFCO. Late July tortilla chips are also organic and come in a variety of flavors, including: Sea Salt Bacon Habanero Chia & Quinoa Jalapeño Lime Mission Foods Tortilla Chips Mission Foods corn tortilla chips are made with 100% corn masa flour and are certified gluten-free by the GFCO. According to the Mission brands website FAQ, gluten-free Mission brand corn tortillas, corn tortilla chips, taco shells, and tostadas, include: Strips Tortilla Chips Thin and Crispy Tortilla Chips Rounds Tortilla Chips Triangles Tortilla Chips Organic Chips Organic Blue Corn Tortilla Chips Organic Yellow Corn Tortilla Chips Organic White Corn Tortilla Chips Mission Flavored Chips: ATOMIX Chili Lime Rolled Tortilla Chips ATOMIX Habanero Lime Rolled Tortilla Chips ATOMIX Spicy Nacho Rolled Tortilla Chips Baked Tostadas Mission Tortillas: Estilo Casero White Corn Tortillas Extra Thin White Corn Tortillas Extra Thin Yellow Corn Tortillas Gluten Free Original Tortilla Wraps Gluten Free Spinach Herb Tortilla Wraps Organic Uncooked Corn Tortillas Organic White Corn Tortillas Red Corn Tortillas Red Tostadas Norteña Street Tacos White Corn Tortillas Street Tacos Yellow Corn Tortillas Super Size White Corn Tortillas Super Size Yellow Corn Tortillas White Corn Tortillas Yellow Corn Tortillas Yellow Tostadas Casero Yellow Tostadas Norteña Way Better Tortilla Chips All Way Better Tortilla Chips are gluten-free, including: Avocado Ranch Black Bean Blue Corn Chipotle Barbeque Purple Sweet Potato Multi-Grain Nacho Cheese No Salt Blue Corn Sriracha Sweet Chili Sweet Potato Thin & Crispy – Black Bean with a hint of Roasted Garlic Thin & Crispy – Heirloom Blue Corn Thin & Crispy – Roasted Poblano & Lime Thin & Crispy – Sea Salt with a hint of Cracked Pepper Varieties of Doritos that are naturally gluten-free and contain no wheat, rye, barley or oat ingredients, BUT are not labelled "gluten-free" include: Doritos Blaze Flavored Tortilla Chips Doritos Cool Ranch Flavored Tortilla Chips Doritos Dinamita Chile Limón Flavored Rolled Tortilla Chips Doritos Flamas Flavored Tortilla Chips Doritos Jacked Ranch Dipped Hot Wings Flavored Tortilla Chips Doritos Nacho Cheese Flavored Tortilla Chips Doritos Poppin' Jalapeno Flavored Tortilla Chips Doritos Salsa Verde Flavored Tortilla Chips Doritos Simply Organic Spicy White Cheddar Flavored Tortilla Chips Doritos Spicy Nacho Flavored Tortilla Chips Doritos Taco Flavored Tortilla Chips Doritos Tapatio Flavored Tortilla Chips Santitas Tortilla Chips Lightly Seasoned Yellow Corn Tortilla Chips White Corn Tortilla Chips White Corn Tortilla Strips Yellow Corn Tortilla Triangles Tostitos Simply Organic Yellow Corn Chips Simply Organic Blue Corn Chips Frito's Original Corn Chips Frito's Scoops! Corn Chips To be 100% safe, those with celiac disease should only eat Doritos with "gluten-free" on the label. Frito-Lay does not cannot guarantee that the Doritos in the lower list, or the Santitas or the Tostitos are gluten-free below 20 ppm. Any Doritos flavor not listed above likely contains gluten. Check the Frito-Lay website to be sure. As always, read labels, choose carefully, and trust your gut. Did we miss a favorite brand of gluten-free corn tortilla chip? Share your thoughts below.

Celiac.com 06/25/2019 - Just in time for summer, here are ten of America's top gluten-free potato chip brands. True, potatoes are naturally gluten-free, and so are potato chips, unless they've got added gluten ingredients. However, many brands do not label their chips as gluten-free, and many of these chips may be made on shared equipment. That's not necessarily a big deal, but some people like to play it safe. These brands go the extra mile to make sure their chips are labeled "Gluten-Free," which means that you can breath extra easy about serving them to people with celiac disease. Do you have a favorite chip that's not on this list? Let us know in the comment section. Top Gluten-Free Potato Chip Brands Include: 365 Everyday Value Classic Potato Chips Organic Black Pepper & Sea Salt Potato Chips Organic Sea Salt Potato Chips Rippled Sea Salt Potato Chips Covered Bridge Potato Chips Irresistible Old Fashioned Potato Chips Sea Salt Flavour Red & White Potato Chips Sea Salt & Cracked Pepper Russet Potato Chips Sea Salt Russet Potato Chips Thick Cut Sea Salt Russet Potato Chips Good Health Avocado Oil - Bbq Kettle Chips Avocado Oil - Jalapeno Kettle Chips Avocado Oil - Lime Ranch Kettle Chips Avocado Oil - Sea Salt Kettle Chips Avocado Oil Ridge Cut Buffalo & Cool Blue Ranch Kettle Style Chips Avocado Oil Ridge Cut Creamy French Onion Kettle Style Chips Avocado Oil Ridge Cut Jalapeno Cheddar Jack Kettle Style Chips Avocado Oil Ridge Cut Sea Salt Kettle Style Chips Baked Puffs Variety Kettle Brand Almond Oil Potato Chips Fiery Thai Almond Oil Potato Chips Wood Smoked Sea Salt Avocado Oil Potato Chips Chili Lime Avocado Oil Potato Chips Hawaiian Barbeque Avocado Oil Potato Chips Himalayan Sea Salt Krinkle Cut Potato Chips Buffalo Bleu Krinkle Cut Potato Chips Carolina Bbq Krinkle Cut Potato Chips Classic Bbq Krinkle Cut Potato Chips Dill Pickle Krinkle Cut Potato Chips Salt & Fresh Ground Pepper Krinkle Cut Potato Chips Sea Salt Krinkle Cut Potato Chips Sea Salt Kirkland Signature Krinkle Cut Potato Chips Southern Bbq Krinkle Cut Potato Chips Wasabi Ranch Krinkle Cut Potato Chips Wasabi Ranch Organic Baked Potato Chips Sea Salt Organic Potato Chips Pepperoncini Organic Potato Chips Sea Salt & Vinegar Organic Potato Chips Sea Salt Organic Potato Chips Sour Cream And Onion Organic Sweet Potato Chips Sea Salt Potato Chips Backyard Bbq Potato Chips Bourbon Bbq Potato Chips Bourbon Bbq Potato Chips Cheddar Beer Potato Chips Classic Caesar Potato Chips Korean Barbeque Potato Chips Lightly Salted Potato Chips Low Sodium Potato Chips Maple Bacon Potato Chips Moscow Mule Potato Chips New York Cheddar Potato Chips Pepperoncini Potato Chips Red Curry Potato Chips Roasted Garlic Potato Chips Sea Salt & Crushed Black Peppercorns Potato Chips Sea Salt & Vinegar Potato Chips Sea Salt Potato Chips Sour Cream & Onion Potato Chips Yogurt & Green Onion Real Sliced Potato Chips Cheddar & Roasted Tomato Real Sliced Potato Chips Hickory Honey Bbq Real Sliced Potato Chips Olive Oil Real Sliced Potato Chips Sea Salt & Vinegar Real Sliced Potato Chips Sea Salt Real Sliced Sweet Potato Chips Sea Salt Reduced Fat Potato Chips Kk Sea Salt & Vinegar Reduced Fat Potato Chips Salt & Fresh Ground Pepper Reduced Fat Potato Chips Sea Salt Rte Jalapeno Popcorn Rte Maple Bacon Popcorn Rte Salt & Pepper Popcorn Rte Sea Salt Popcorn Rte Sriracha Popcorn Rte White Cheddar Popcorn Snyde Uprooted Vegetable Chips Sweet Potatoes Beets And Parsnips Sea Salt Uprooted Vegetable Chips Sweet Potatoes Chipotle Honey Uprooted Vegetable Chips Sweet Potatoes Sea Salt Uprooted Vegetable Chips Sweet Potatoes Sweet Potato Pie LUKE`S Luke's Organic Kettle Style Barbecue Potato Chips Luke`s Organic Kettle Style Cheddar And Sour Cream Potato Chips Luke`s Organic Kettle Style Sea Salt And Vinegar Potato Chips Luke`s Organic Kettle Style Sea Salt Potato Chips Luke`s Organic Potato Chips Bbq Can Luke`s Organic Potato Chips Salted Luke`s Organic Potato Chips Sour Cream & Onion Can Luke`s Organic Potato Chips Wavy Luke`s Organic Potato Chips One Potato Two Potato Bar-B-Que Kettle Chips Classic Sea Salt Kettle Chips Hawaiian Bbq Kettle Chips Kettle Potato Chips W/ Hawaiian Bbq Kettle Potato Chips W/ Mexicali Salsa Kettle Potato Chips W/ Naked Sea Salt Kick`N Buffalo Ranch Kettle Chips Naked Sea Salt Kettle Potato Chips Ny Kosher Dill Kettle Potato Chips Pacific Rim Organic Kettle Chips Plain Jaynes Sweet Potato Chips Root Fusion Root Vegetable Chips Savannah Sweet Onion Kettle Potato Chips Seaside Salt `N Vinegar Kettle Potato Chips Sgt. Pepper & Capt. Sea Salt Kettle Potato Chips Sour Cream & Onion (Flavored) Kettle Chips Sweet `N Salty Kettle Chips Vermont Salted Maple Route 11 Potato Chips Dill Lightly Salted Sweet Potato Lightly Salted Barberque Crab Dill Lightly Salted Mama Zuma`s Salt & Vinegar Sour Cream & Chives Saratoga Chips Balsamic Vinegar Chips Balsamic Vinegar Chips Cinnamon Sweet Potato Chips Cracked Pepper Chips Dark Russets Dark Russets Honey Bbq Chips Honey Bbq Chips Old Glories Original Himalayan Chips Rosemary Garlic Chips Saratoga Original Hd Salted Sweet Potato Chips Thai Sweet Chili Chips Wavy Kettle Chip Utz Kettle Style - Thin Cut 40% Reduced Fat Potato Chips Kettle Style - Thin Cut Gourmet Medley Potato Chips Kettle Style - Thin Cut Lightly Salted Potato Chips Natural Thin Cut Kettle Style Gourmet Medley Natural Thin Cut Kettle Style Lightly Salted Natural Thin Cut Kettle Style Reduced

Celiac.com 05/17/2021 - A gourmet gluten-free foodie was duped into using her business skills to support a "staggeringly sophisticated" multimillion-dollar tax scam to pay for a friend's luxury mansion. Melinda Jane Trembath, 45, founder of Melinda's Gluten Free Goodies, has been found guilty on four counts, including forging documents and attempting to influence a Commonwealth public official, but she escaped jail in a $3.6 million bid to defraud the Australian Taxation Office, after a Brisbane District Court judge found she was 'betrayed' by her friend. Trembath, who is the creator of food company Melinda's Gluten Free Goodies, apparently believed she was helping a longtime family friend to support cancer research. Instead, the mother of three became what the court called "a vital cog" in the scheme. The family friend, who has been charged but is yet to face court, had lost her mother to cancer. The woman is described as the main instigator of the elaborate scam, and allegedly created two biotechnology companies, appointing Trembath to be a director. The problems began in 2017, when the companies wrongly made a tax offset claim of $3.6 million. The court heard evidence, that when the ATO challenged the claim, Trembath used her extensive business experience to forge fake invoices and bank statements to support the questionable return. Trembath pleaded guilty to all four charges in the Brisbane District Court on Monday. According to prosecutors, Trembath played a significant role in the fraud, since she "agreed to be the director of two companies. She took active steps using her business skills to forge documents to perpetuate this fraud." According to the defense, Trembath was wrong, but did not deserve jail, since she was unaware that proceeds of the fraud were intended for the purchase of a mansion by the friend, rather than as support for cancer research as Trembath was led to believe. Trembath was handed a suspended sentence of 18 months, and released on $2000 recognizance and immediately released. Read more in The Daily Mail

Celiac.com 04/02/2021 - On a gluten-free outing with nursing students, they presented an array of snacks that were listed as "gluten-free". After careful review and sampling, we came to the conclusion that fancy packaging costs more than the product inside! That means sampling is costly so healthy meals are better for a healthy bank account. Here is a summation of the gluten-free snacks sampled (GF labels mean it contains less than 20 ppm gluten). Organic Crunchy Rice Rollers = various flavors and all the GF ingredients you could want BUT they were so dry that extra liquid was needed to eat just 1/2 roll. Banana Vital " Simply Bananas" and "Simply Bananas + Guava" tasted good and was a good source of potassium, folate and magnesium for 90 calories and 17 grams sugar. Real Fruit Yo Yo Mango 100% fruit rolls labeled " absolutely nothing else" were a blend of apples, pears, and mango rolled into 2 chewy fruit swirls at 8 grams sugar, 60 calories. In the same snack aisle were: Keto Crisps 100% artisan cheese "from family farm cows that are ethically cared for by local farmers" which made us think that the package message was more important than ingredients, taste or cost. Ingredients were pastuerized milk, salt, microbial congulant cheese cultures but I could not determine if with the label was accurate indicating 2 servings because they disappeared so fast . 7 crisps = 160 calories. Skinny Jimmy "clean protein bars" in chocolate peanut butter and "wake & focus" cookies 'N cream. The "wake & focus" bars featured guarana as a caffeine source + omega 3 fatty acids and MCT oil. The 21 g "clean protein" bar consisted of soy protein isolate and pea protein GF cookies which is a highly processed protein source. These snacks led to a discussion of what other ingredients in processed foods should people with celiac disease and gluten-sensitivity need to consider. Maltodextrin is a thickener produced from corn, rice, wheat or potato starch for use in shakes, sugar-free sweeteners and diet products. It has been shown to increase blood glucose and suppresses antimicrobial defenses in the gut. Guar Gum is from guar beans in India and Pakistan. It is called galactomannan on labels and is used widely throughout the food industry - ice cream, yogurt, sauces, kefir, almond milk, coconut milk. As a thickener and stabilizer, it is used as a binding agent in making tablets as well as a thickener in lotions and creams. Guar can cause increased abdominal discomfort and gas. Lectins are another carbohydrate binding protein that promotes inflammation in the gut. Foods that commonly contain toxic lectins are: pea family (peanuts, pigeon peas, soybeams, kidney beans, mung beans, lima beans, lentils, chick peas, carob, green and yellow peas). Green beans and snow peas can be tolerated since they are immature proteins with minor amounts of lectins. Grains are seeds from grasses- barley, oats, kamut, spelt, teff, wheat, millet, rye- all have detrimental effects of lectins and are a factor in the development of celiac disease or gluten sensitivity.