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Celiac.com 06/13/2025 - Tinolang Manok is a treasured staple in many Filipino households, known for its soul-warming simplicity and nourishing properties. Dating back to pre-colonial times, this ginger-infused chicken soup has long been enjoyed as a comforting dish, often served to the sick, the elderly, or nursing mothers due to its gentle flavor and revitalizing ingredients. Traditionally, Tinola was made with native chicken, green papaya, and chili leaves, simmered together in a light broth seasoned with ginger, garlic, and fish sauce. It reflects the Filipino approach to cooking: using local, fresh ingredients and infusing them with flavor through slow simmering rather than heavy spices. Today, Tinolang Manok remains a cornerstone of Filipino cuisine, adapted to suit modern palates and available ingredients. It is naturally gluten-free when prepared with homemade broth and verified gluten-free condiments, making it a safe and hearty choice for individuals with celiac disease or gluten sensitivity. This recipe offers a deeply satisfying experience—light yet flavorful, rustic yet refined. Gluten-Free Tinolang Manok (Ginger-Chicken Soup) Servings: 4–6 Prep Time: 15 minutes Cook Time: 45 minutes Total Time: 1 hour Ingredients: 2 tablespoons neutral oil (coconut or avocado oil) 1 medium onion, sliced 5 cloves garlic, minced 2 tablespoons fresh ginger, julienned or sliced thinly 1 whole bone-in chicken (about 3 lbs), cut into serving pieces 6 cups homemade chicken broth or gluten-free verified stock 2 tablespoons gluten-free fish sauce (or to taste) 1 medium green papaya, peeled, deseeded, and sliced into wedges (or substitute chayote) 2 cups chili leaves (or substitute spinach or malunggay leaves) 1 teaspoon freshly cracked black pepper Salt, to taste Optional: 1 long green chili (siling haba), whole Instructions: Sauté aromatics: Heat oil in a large pot over medium heat. Add onions and cook until translucent, about 2–3 minutes. Add garlic and ginger, and sauté for another 2 minutes until fragrant. Brown the chicken: Add the chicken pieces to the pot. Cook for 5–7 minutes, turning occasionally, until lightly browned on the outside. This helps seal in the flavor. Simmer the broth: Pour in the chicken broth and add the fish sauce. Bring to a boil, then reduce to a gentle simmer. Cover and cook for 30 minutes or until the chicken is fully cooked and tender. Add the vegetables: Add green papaya (or chayote) slices and simmer for another 10–12 minutes, or until tender. If using, drop in the long green chili at this stage for a subtle spice. Finish with greens: Stir in the chili leaves (or spinach) and cook just until wilted, about 1–2 minutes. Season with salt and pepper to taste. Serve: Ladle hot soup into bowls, making sure each serving gets a good mix of chicken, papaya, and greens. Enjoy with steamed rice if desired. Conclusion: Tinolang Manok is more than just a meal—it’s a gesture of care, tradition, and healing. This naturally gluten-free version stays true to its roots while ensuring safety for those on restricted diets. Whether you’re fighting off a cold, feeding your family, or just craving something light and nourishing, this ginger-chicken soup will offer warmth, comfort, and a taste of Filipino heritage in every spoonful.

Celiac.com 04/25/2025 - For individuals with celiac disease or gluten sensitivity, dining out can feel like navigating a minefield. Cross-contamination risks, hidden gluten in sauces, and limited menu options often make it challenging to enjoy a meal safely. Panera Bread, a popular fast-casual restaurant chain, has made strides in offering gluten-free options, but how safe are these choices for people with celiac disease? This article dives into Panera’s gluten-free menu, explores cross-contamination risks, and provides tips for safely dining at Panera. Whether you’re craving a hearty soup, a fresh salad, or a customizable “You Pick Two” combo, we’ll help you make informed choices. Panera’s Gluten-Free Menu: What’s Available? Panera Bread offers a variety of gluten-free options, including soups, salads, and customizable meals. However, it’s important to note that Panera does not have a dedicated gluten-free kitchen, which means cross-contamination is a concern. Here’s a breakdown of their gluten-free offerings: Gluten-Free Soups Panera’s soups are a comforting choice, but not all are gluten-free (of course you must avoid the bread bowl!). The following soups are considered gluten-free, but always double-check with staff, as recipes may vary by location: Mexican Street Corn Chowder (without bread bowl) Gluten-Free Salads Panera’s salads can be made gluten-free with a few modifications. Be sure to omit croutons and choose a gluten-free dressing. Some safe options include: Green Goddess Cobb Salad with Chicken (without croutons) Greek Salad (without croutons) Seasonal Greens Salad (without croutons) “You Pick Two” Options Panera’s “You Pick Two” combo allows you to pair half a salad with half a sandwich or soup. For a gluten-free meal, stick to the following combinations: Half Green Goddess Cobb Salad (without croutons) + Half Mexican Street Corn Chowder (without bread bowl) Half Greek Salad (without croutons) Other Gluten-Free Options Fruit Cup Apple Greek Yogurt with Mixed Berries Chips (check packaging for gluten-free certification) Cross-Contamination Risks at Panera Bread While Panera offers gluten-free options, their kitchens are not gluten-free environments. This means there is a risk of cross-contamination during food preparation, cooking, and serving. Here are some key points to consider: Shared Preparation Areas: Panera’s kitchens use the same surfaces, utensils, and equipment for gluten-free and gluten-containing items. Bread-Centric Menu: Panera is known for its bread and baked goods, which increases the likelihood of gluten particles in the air and on surfaces. Employee Training: While Panera staff are trained to handle gluten-free orders carefully, busy kitchens and human error can lead to mistakes. Panera openly states that they cannot guarantee a completely gluten-free meal due to these risks. As a result, their gluten-free options are best suited for those with mild gluten sensitivity rather than individuals with celiac disease. How to Safely Order Gluten-Free at Panera If you have celiac disease or severe gluten sensitivity, here are some tips to minimize risks when dining at Panera: Communicate Clearly: Inform the staff about your dietary needs and emphasize the importance of avoiding cross-contamination. Ask Questions: Double-check ingredients and preparation processes with the staff. For example, confirm that soups are made without gluten-containing thickeners. Choose Simple Options: Stick to salads (without croutons) and fruit cups, which are less likely to be cross-contaminated. Avoid High-Risk Items: Steer clear of sandwiches, baked goods, and items that are prepared near gluten-containing ingredients. Check Packaging: For pre-packaged items like chips or yogurt, verify that they are certified gluten-free. FAQs About Gluten-Free Dining at Panera 1. Is Panera Bread safe for celiac disease? Panera Bread cannot guarantee a gluten-free environment, so their options are not considered safe for individuals with celiac disease due to cross-contamination risks. 2. What gluten-free soups does Panera offer? Panera’s gluten-free soups include Mexican Street Corn Chowder (without bread bowl). Always confirm with staff, as recipes may vary. 3. Can I get a gluten-free salad at Panera? Yes, Panera offers several salads that can be made gluten-free by omitting croutons and choosing a gluten-free dressing. 4. Does Panera have gluten-free bread? No, Panera does not currently offer gluten-free bread or baked goods. 5. How can I reduce the risk of cross-contamination at Panera? Communicate your dietary needs clearly, choose simple options like salads and fruit cups, and avoid high-risk items like sandwiches and baked goods. What This Means for People with Celiac Disease or Gluten Sensitivity For individuals with celiac disease, dining at Panera Bread requires caution. While the restaurant offers gluten-free options, the risk of cross-contamination makes it an unsafe choice for those who need to strictly avoid gluten. However, people with mild gluten sensitivity may find Panera’s gluten-free menu to be a convenient and satisfying option. If you have celiac disease, it’s best to prioritize restaurants with dedicated gluten-free kitchens or stricter protocols for avoiding cross-contamination. Always communicate your dietary needs clearly and make informed choices to protect your health. Conclusion Panera Bread’s gluten-free menu offers a variety of soups, salads, and customizable options, making it a tempting choice for those avoiding gluten. However, the lack of a dedicated gluten-free kitchen means that cross-contamination is a significant concern, particularly for individuals with celiac disease. By understanding the risks and making careful choices, you can enjoy a meal at Panera while minimizing the chance of gluten exposure. For a truly celiac-safe dining experience, consider exploring restaurants with dedicated gluten-free facilities or stricter preparation protocols. Stay informed, ask questions, and prioritize your health when dining out. Watch the video version of this article:

Celiac.com 12/04/2024 - Living a gluten-free lifestyle can sometimes feel like a challenge, especially when it comes to finding convenient, pre-made foods. Soup is a common staple, but not all brands are safe for those with celiac disease or gluten sensitivity. Many soups may contain hidden gluten in ingredients like thickeners, noodles, or seasoning blends. However, several brands offer gluten-free soup options that can be trusted. This article lists gluten-free soups by brand name, helping you navigate your shopping list with confidence. Ingredients and manufacturing processes can change without notice. Always check the ingredient labels and consult the brand’s website for the most current information to ensure the product is still gluten-free. Progresso Progresso offers a wide variety of gluten-free soups that are easy to find at most grocery stores. The company labels its gluten-free soups clearly, making it simple for consumers to identify safe products. Progresso’s gluten-free options include classics such as Chicken & Wild Rice and Tomato Basil. Popular Gluten-Free Varieties: Light Beef Pot Roast Light Broccoli Cheese Light Creamy Potato with Bacon & Cheese Light New England Clam Chowder Light Zesty Santa Fe Style Chicken Reduced Sodium Southwest Style Black Bean & Vegetable Rich & Hearty Beef Pot Roast with Country Vegetables Rich & Hearty Broccoli Cheese with Bacon Rich & Hearty Chicken Corn Chowder Flavored with Bacon Rich & Hearty New England Clam Chowder Rich & Hearty Slow Cooked Vegetable Beef Rich & Hearty Steak & Vegetables Traditional Chicken & Wild Rice Traditional Chicken Rice with Vegetables Traditional Chicken Tortilla Traditional Manhattan Clam Chowder Traditional New England Clam Chowder Traditional Split Pea with Ham Vegetable Classics Creamy Mushroom Vegetable Classics French Onion Vegetable Classics Garden Vegetable Vegetable Classics Lentil Vegetable Classics Lentil with Roasted Vegetables Vegetable Classics Tomato Basil Pacific Foods Pacific Foods specializes in organic, natural, and gluten-free products. The brand is well-known for its wide range of soups, broths, and bone broths. Their gluten-free soups are also dairy-free and made with wholesome ingredients, making them a popular choice for those with multiple dietary restrictions. Popular Gluten-Free Varieties: Light Sodium Organic Creamy Roasted Red Pepper & Tomato Soup Beef Broth Bone Broth With Black Garlic & Shiitake Mushroom Chicken Bone Broth With Lemon Balm and Sage Cream of Celery Soup Cream of Roasted Garlic and Herb Soup Light Sodium Organic Creamy Tomato Soup Low Sodium Organic Beef Broth Low Sodium Organic Free Range Chicken Broth Low Sodium Organic Free Range Chicken Broth Low Sodium Organic Free Range Chicken Broth Low Sodium Organic Vegetable Broth Organic Beef Bone Broth Organic Beef Broth Organic Beef Broth Organic Butternut Squash Soup Organic Carrot Ginger Bisque Organic Carrot Ginger Bisque Organic Chicken Bone Broth Organic Chicken Bone Broth Organic Chicken Bone Broth With Black Garlic & Shiitake Mushroom Organic Chicken Bone Broth with Lemon Balm and Sage Organic Chicken Bone Broth With Sea Salt Organic Chicken Stock Organic Condensed Cream of Celery Soup Organic Cream of Chicken Condensed Soup Organic Cream of Chicken Soup Organic Cream of Mushroom Condensed Soup Organic Cream of Mushroom Soup Organic Creamy Butternut Squash Soup Organic Creamy Light in Sodium Tomato Soup Organic Creamy Roasted Red Pepper & Tomato Soup Organic Creamy Tomato Basil Soup Organic Creamy Tomato Soup Organic Free Range Chicken Broth Organic Free Range Chicken Broth Organic Hearty Vegetable Soup Organic Light in Sodium Roasted Red Pepper and Tomato Soup Organic Lightly Salted Chicken and Wild Rice Soup Organic Low Sodium Beef Broth Organic Low Sodium Chicken Broth Organic Low Sodium Chicken Broth Organic Low Sodium Vegetable Broth Organic Mushroom Broth Organic Poblano Pepper and Corn Chowder Organic Roasted Red Pepper and Tomato Bisque Organic Roasted Red Pepper and Tomato Soup Organic Salted Chicken Bone Broth Organic Spicy Black Bean and Kale Soup Organic Spicy Black Bean and Vegetable Soup Organic Tomato Basil Soup Organic Tomato Bisque Organic Turkey Broth Organic Turkey Broth Organic Unsalted Chicken Bone Broth Organic Unsalted Chicken Stock Organic Unsweetened Almond Original Beverage Organic Vegetable Broth Original Ultra Soy Milk Roasted Red Pepper and Tomato Bisque Soup Thai Sweet Potato Soup Tomato Bisque Soup Ultra Soy Original Beverage Amy’s Kitchen Amy’s Kitchen is a well-known brand that focuses on offering organic, vegetarian, and gluten-free options. Their soups are made with high-quality ingredients and are free from preservatives, making them a trusted brand for health-conscious individuals. The company offers several gluten-free soup varieties, many of which are also vegan. Popular Gluten-Free Varieties: Indian Golden Lentil Soup Mushroom Bisque with Porcini Organic Black Bean Vegetable Soup Organic Black Bean Vegetable Soup standard image Organic Carrot Ginger Soup Organic Chunky Tomato Bisque Organic Chunky Tomato Bisque, Light in Sodium Organic Chunky Vegetable Soup Organic Chunky Vegetable Soup, Reduced Sodium Organic Cream of Tomato Soup Organic Cream of Tomato Soup, Light in Sodium Organic Dal Makhani Organic Fire Roasted Southwestern Vegetable Soup Organic Fire Roasted Southwestern Vegetable Soup, Light in Sodium Organic Hearty French Country Vegetable Soup Organic Hearty Rustic Italian Vegetable Soup Organic Hearty Spanish Rice & Red Bean Soup Organic Lentil Soup Organic Lentil Soup, Light in Sodium Organic Lentil Vegetable Soup Organic Lentil Vegetable Soup, Light in Sodium Organic Tortilla Soup Organic Quinoa, Kale & Red Lentil Soup Organic Quinoa, Kale & Red Lentil Soup standard image Organic Split Pea Soup Organic Split Pea Soup, Light in Sodium Organic Vegetable Jambalaya Thai Coconut Soup - Tom Kha Phak Thai Curry Sweet Potato Lentil Soup Kettle & Fire Kettle & Fire is a brand that focuses on making nutrient-rich, collagen-boosting bone broths and soups. All of their products are made from grass-fed, pasture-raised animals, and their bone broths are slow-simmered to maximize nutritional benefits. All of Kettle & Fire’s soups and broths are gluten-free, making them a safe and nutritious choice. Popular Gluten-Free Varieties: Beef Cooking Broth Beef Low Soduium Cooking Broth Body-Loving Tomato Soup (Made With Bone Broth) Broccoli Cheddar Keto Soup Chicken Cooking Broth Lentil & Vegetable Hearty Soup Mushroom Bisque Keto Soup Reduced Sodium Beef Bone Broth Spicy Cauliflower Keto Soup Tom Yum Chicken Keto Broth Turmeric Ginger Chicken Bone Broth Vegetable & Quinoa Hearty Soup Imagine Foods Imagine Foods is a brand that prioritizes organic ingredients and offers a range of gluten-free soups. Their soups are non-GMO, vegan-friendly, and gluten-free, appealing to a wide variety of dietary preferences. They offer hearty, flavorful options that are perfect for a gluten-free diet. Popular Gluten-Free Varieties: Organic Creamy Tomato Soup Organic Free Range Chicken Broth Organic Garden Tomato Creamy Soup Blount Fine Foods Blount Fine Foods produces a variety of premium soups and chowders, many of which are gluten-free. The brand is known for its commitment to high-quality ingredients and restaurant-quality flavors. They offer a variety of hearty, filling soups that are perfect for a gluten-free diet. Popular Gluten-Free Varieties: New England Clam Chowder Chicken & White Bean Chili Tomato Basil Bisque Healthy Choice Healthy Choice offers a selection of gluten-free soups that are both nutritious and convenient. Their gluten-free soups are clearly labeled and are designed to be lower in calories and sodium, making them a healthy option for individuals who are mindful of their diet. Popular Gluten-Free Varieties: Chicken & Rice Soup Hearty Chicken & Vegetable Soup Tomato Basil Soup Campbell's Well Yes! Campbell's Well Yes! offers healthier soup options, with many gluten-free varieties. Their gluten-free options are made with wholesome ingredients, with no artificial flavors or preservatives. Campbell's ensures that their gluten-free options meet strict standards, making them safe for individuals with celiac disease or gluten sensitivity. Popular Gluten-Free Varieties: Sweet Potato Corn Chowder Roasted Chicken with Wild Rice Mediterranean Style Wedding Soup Conclusion When it comes to maintaining a gluten-free diet, it's essential to choose brands that offer safe, reliable options. From Progresso to Gluten-Free Cafe, the brands listed above provide a variety of gluten-free soups that can be trusted for their quality and safety. Make sure to always check product labels or visit the brands’ websites to confirm their gluten-free status and enjoy delicious soups without worry.

I love homemade soups, especially chicken tortilla soup, but found it nearly impossible to find a gluten-free recipe that didn't consume most of my day...until now! I recently tried Frontier Soups gluten-free “South of the Border Tortilla Soup Mix” and ended up with a homemade taste without all the work. All I had to do was throw in some cooked chicken (perfect for those chicken leftovers), a jar of salsa, and some tortilla chips. I was also very pleased to see that there was no added salt, preservatives or MSG, and the entire process only took 35 minutes! Visit their Web site for more info: http://www.frontiersoups.com/p-F-TO-Tortilla-Soup.html. Note:Articles that appearin the "Gluten-Free Food & SpecialtyProduct Companies" section ofthis site are paid advertisements. Formore information about this seeour AdvertisingPage.