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Showing results for tags 'sweet'.
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Celiac.com 03/11/2023 - If you're looking for a dish that's both sweet and savory, look no further than this mouth-watering sweet bacon wrapped pork loin recipe. With succulent pork tenderloin wrapped in bacon and coated in a sweet glaze, this dish is the perfect combination of flavors and textures. It's a dish that's sure to impress your guests and leave them begging for more. Whether you're hosting a dinner party or simply want to treat yourself to a delicious meal, this recipe is sure to hit the spot. Plus, it's easy to prepare and can be made with just a few simple ingredients. So grab your apron and get ready to cook up a pork loin that's sure to be a hit! Sweet Bacon Wrapped Pork Loin Ingredients: 1 (3 pound) boneless pork loin salt and pepper to taste 8 slices bacon 2 tablespoons honey 2 tablespoons balsamic vinegar 2 tablespoons dry red wine 1 sweet onion, minced 1 tablespoon chopped fresh rosemary 2 tablespoons golden raisins Directions: Heat oven to 375F (190 degrees C). Line a shallow roasting pan with aluminum foil. Season pork loin with salt and pepper. Wrap the bacon slices around the pork loin and secure with toothpicks. Heat a large skillet over medium-high heat, then add the pork loin. Cook until golden brown on all sides, about 10 minutes, then place onto roasting pan. Stir together honey, balsamic vinegar, red wine, onion, and rosemary in a small bowl; spread over pork loin. Roast the pork loin in preheated oven for 15 minutes, then sprinkle with raisins. Continue cooking until the internal temperature of the pork loin reaches 145 degrees F (63 degrees C), about 15 minutes more. Remove from the oven, and allow to rest for 5 minutes before removing toothpicks and slicing.
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Stirring The Pot: Sweet Rice Flour Thickens It Up
Carol Fenster, Ph.D. posted an article in Autumn 2004 Issue
Celiac.com 06/11/2022 - Fall is my favorite time of year. I love the glorious colors and cool, brisk nights. Inevitably, my thoughts turn to oven-baked meals, long-simmered stews, and hearty soups. I’ve been making one of my favorite soups—Wild Rice Soup—for nearly 20 years. It was given to me by a friend when I lived in North Dakota (which is next door to Minnesota, the source of most of our wild rice in the U.S.). I tinkered with it for several years to convert it to my taste. Of course, in those days I thickened it with wheat flour. When I adopted a gluten-free diet, I had to find a new thickener. I’ve tried all the thickeners in this soup and I like sweet rice flour the best. In case you haven’t worked with sweet rice flour, it should be on your pantry shelf. It may be a little hard to find in the health food store, so you may need to order it on the Internet. It is made from sticky rice, the kind you eat in Chinese restaurants and holds together when you pick it up with chopsticks. Sweet rice flour is white and is particularly good in thick, hearty soups that need a rustic, yet smooth texture. Unlike regular white or brown rice flour, sweet rice flour makes a smooth rather than grainy sauce. It is opaque and dull, rather than the clear and shiny sauces produced by cornstarch or arrowroot. Somehow, a clear, shiny sauce in a hearty soup like this one seems out of place. I also use sweet rice flour to thicken other hearty soups such as potato soup, clam chowder, and cream soups made from broccoli, corn, or mushrooms. I also use it in my pie crust (which rolls out like a dream) because it introduces a nice elasticity that makes the dough more pliable. So, you can see that I’m a big fan of sweet rice flour. But back to soup and those brisk, Fall nights. This soup will stick to your ribs and is a great way to use leftover ham. It can be made ahead and then reheated, if necessary. Serve it with a crisp bread and crunchy salad for a complete meal. Carol Fenster’s Wild Rice Soup Recipe This is a rich-tasting, very satisfying soup with lots of interesting texture. Ingredients: 2 tablespoons butter or margarine 1 tablespoon grated fresh onion 1/3 cup sweet rice flour 3 cups low-sodium gluten-free chicken broth 2 cups cooked wild rice 1/2 teaspoon salt 1 small garlic clove 1/3 cup shredded carrots 1/3 cup diced ham or Canadian-style bacon 3 tablespoons almond slivers, toasted 1 cup evaporated skim milk (or soy milk) 1/4 cup fresh chopped chives Directions: 1. In a large Dutch oven, sauté onion in butter for a minute or until it is light golden brown. Place flour in 1⁄2 cup of chicken broth and whisk until smooth. Add to Dutch oven, along with remaining chicken broth. 2. Bring to boil and stir for one minute. Add cooked wild rice, salt, garlic, carrots, ham, and almonds and simmer, covered, for 10 minutes. Blend in milk. Heat soup to serving temperature and garnish with chives. Serves 6. Calories 340; Fat 7g; Protein 19g; Carbohydrates 53g; Sodium 633mg; Cholesterol 16mg. Fiber 4g -
Celiac.com 01/28/2022 - When you purchase a gluten-free cookbook, the author— hopefully—has spent time in the kitchen experimenting with the recipe until the final version is tasty, light, and worthy of being included in the book. However, we all have recipes at home that were handed down through the family, or ones that we found in a magazine, which we would like to convert to be gluten-free. Believe it or not it is possible to do this without sacrificing taste or texture—simply by making a few adjustments to the ingredients. Consider the issue of “taste.” How often have you taken a fork full of a scrumptious-looking gluten-free dessert or slice of gluten-free bread only to be sadly disappointed in the dry taste, its aftertaste, or NO taste at all? Alternative flours do not have the same taste as wheat flour. To cover up this deficiency, you have to add more flavoring to your recipe, and the ways to do this are almost limitless. With a little imagination, you can create desserts and bread products that are so tasty that no one will know they are gluten-free! Consider substituting half of the gluten-free flour mixture (traditionally made of rice, potato starch and tapioca flours) with more flavorful flours, such as cornmeal, almond, or sweet potato flour. Whether you are making sweet bread, muffins or cake, look at the ingredients listed and start to brainstorm about what you can add for extra flavor. Assuming you are not allergic to nuts, this is a good starting point. If you traditionally add chopped walnuts, vary this by substituting peanuts, pecans, hazelnuts, black walnuts, pistachios, cashews, pine nuts or even candied chestnuts. Spread dry nuts in a pan and bake them (watch them closely so they don’t burn)—toasting the nuts will bring out the natural oils and increase their flavor. For added taste, toss the nuts with a tiny bit of oil and seasonings (cinnamon, nutmeg, ginger, or ground cloves) before toasting. Coconut is another candidate for toasting. While shredded coconut adds flavor, toasted coconut has a far more vibrant taste. Other flavorful ‘add-ins’ include marshmallows (miniature or melted), caramels (melted), dark chocolate (chips, chunks, shaved, or melted), instant coffee granules for a mocha taste, or orange, lemon or lime zest. For breads and muffins consider folding in seeds like sesame, poppy, caraway or sunflower for added flavor—or chopped dried fruits such as cranberries, raisins, apricots, prunes, dates, figs, and/or glazed fruits. Canned and fresh fruits and fruit juices will not only add flavor, but moisture as well. For chocolate cakes, open a can of sweet, dark pitted cherries or thawed frozen raspberries. Use the juice from the can (or frozen package) as part of your liquid measurement, and then fold in the chopped cherries or raspberries into the batter. For a white cake, use crushed pineapple and the pineapple juice. Open a can of sliced peaches and put both peaches and their juice into a blender—use this as the liquid when making coffeecake. Blueberries, shredded apples or pears, or mashed bananas are also great to add to baked products, but so are more unusual selections. Think out of the box. Add mashed mangos, kiwi or papayas, chopped maraschino cherries, shredded rhubarb, or canned, whole cranberry sauce to muffins—add pomegranate seeds to coffeecakes. In place of all or part of the liquid called for in the recipe, substitute apple cider, apricot nectar, cranberry juice, orange juice, grape juice, lemonade, or limeade. Add tomato juice mixed with a little cinnamon to crumb cakes (yes, tomatoes are a fruit). Experiment by using jars of strained baby fruits for part of the liquid amount. Don’t overlook the power of vegetables to add flavor. Shredded zucchini, carrots, or onions have long been staples when baking breads. Carrot juice may be used for part of the liquid in many muffin mixes. Mashed sweet potatoes or winter squash make excellent, flavorful additions to baked goods. Even rinsed sauerkraut may be used! In place of some of the liquid listed in the recipe, use Kahlúa, wine, sherry, rum or brandy. Melted jellies, jams and preserves work well, too. Other substitutes for the liquid listed include (gluten-free) eggnog, brewed coffee, maple syrup, molasses, canned pumpkin, flavored yogurts, cottage cheese, peanut butter, apple butter, applesauce, and even gluten-free beer. Canned pie filling may be used in place of two thirds of the liquid called for in the recipe. Instead of white sugar, measure out an equal amount of brown sugar or 3⁄4 the amount of honey (both of which have more flavor than white sugar). Increase the amount of flavoring called for in the recipe, plus think about adding an additional gluten-free extract: almond, butternut, mint, anise, lemon, rum butter, or caramel flavoring. Cinnamon may be added to most any dessert recipe, along with nutmeg and a hint of ground cloves. When baking yeast breads, popular ‘add ins’ include fruits (fresh, dried, or canned), nuts, coconut, mashed sweet potatoes, bacon bits, olive slices, chopped sun-dried tomatoes, or grated cheeses, and even a sprinkling of Lea & Perrins Worcestershire sauce. Even with a plain white bread, some kind of flavoring will enhance the finished product. Try adding rosemary, dill, thyme, chopped parsley, oregano, basil, garlic powder, Italian seasoning, ginger, mint, cinnamon or chopped preserved ginger in syrup. And don’t be afraid to add a little vanilla flavoring—it will help improve the taste. A hint of balsamic vinegar added to yeast breads will liven up the flavor and help the bread to rise! Are you willing to be even a little more experimental? Substitute some of the gluten-free flour mixture with a package of gluten-free instant pudding dry mix. Use gluten-free cream cheese in place of some of the shortening. In a blender, whip corn relish into a puree and add to yeast breads. Try brushing cornbread with a jalapeno-honey glaze. Yes—your gluten-free baked products will taste scrumptious just by adding a little more flavoring—happy eating! Gluten-Free Cinnamon Popovers This recipe may be found in the “Recipes for Special Diets” cookbook by Connie Sarros. It recipe is approved for diabetics, low-sodium diets, and vegetarians. It is nut-free and yeast-free. For corn-free diets, use baking soda plus 1⁄2 tsp. cream of tartar in place of the baking and omit cornstarch and xanthan gum from gluten-free flour mixture. For dairy-free diets, substitute soymilk for the whole milk. Note: To help insure that the popovers rise, spoon dough into warmed pans. Ingredients: 3 eggs 3⁄4 cup gluten-free flour mixture 1⁄4 teaspoon salt 2 1⁄4 teaspoons gluten-free baking powder 2 teaspoons sugar 1⁄2 teaspoon cinnamon 1 cup whole milk Directions: Preheat oven to 400F. In a medium bowl, whisk eggs till light. Sift together dry ingredients. Add flour mixture to eggs alternately with milk, stirring with a whisk just until blended. Do not over beat! Fill greased popover pans or deep custard cups 1⁄2 full with batter. Bake for 10 minutes; lower heat to 325F and continue baking for 20 minutes or until popovers are golden brown. Serve immediately. Makes 6 large popovers or 12 muffin-size. Calories (for 12 muffin-size popovers): 52; Total fat: 1.5g; Saturated fat: 0.4g; Cholesterol: 53mg; Sodium: 79mg; Carbohydrates: 6.7g; Fiber: 0.2g; Sugar: 1.2g; Protein: 2.9g
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Celiac.com 10/14/2013 - Sweet Baby Cakes has come up with some of the best gluten-free brownies we've ever tried. Their traditional Chocolate Fudge Brownie is a brownie lover's delight. Made from chocolate syrup, black bean flour and flax meal, this brownie tastes as good as it looks. The brownie is chewy and sweetened with agave, but it is not so sweet that you can't eat the whole brownie in one sitting! These brownies are also ready to eat from the freezer, which means you don't have to thaw or microwave them before eating.
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Sweet Hot Pepper Chicken Wings (Gluten-Free)
Jefferson Adams posted an article in American & British
Celiac.com 02/25/2017 - Here's a great recipe for game day or for grill day. These sweet and spicy chicken wings will hit the spot. Various kinds of pepper dance with honey and garlic to deliver this surefire hit. Ingredients: 5 pounds chicken wings, wingtips removed 1 tablespoon freshly ground black pepper 2 teaspoons ground lemon pepper 1 teaspoon cayenne pepper 2 tablespoon sweet paprika 1 teaspoon onion powder 4 medium cloves garlic, smashed to a paste with a little salt 3 tablespoons olive oil ½ cup honey, room temperature kosher salt Directions: Lay the chicken wings out on a baking sheet and season well with salt and pepper, then transfer to a large mixing bowl. Add all ingredients, except honey and stir until mixed. Add honey and stir until mixed and evenly coated. Let sit for 1 hour at room temperature, or cover and refrigerate for up to overnight. Heat the oven to 375F. Spread the wings evenly in a large roasting pan or baking sheet. Roast, uncovered, until they are nicely browned and crisp, about 1 hour. Turn as needed. Serve.-
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Celiac.com 12/30/2015 - Sweet potato fries are always a hit. In the first version, the sweet potatoes are battered in corn starch and fried, in the second version, they are baked. Take your pick. Either way, they will make a delicious hit at your next gathering. Ingredients: 3 cups peanut oil, for frying 1 pounds sweet potatoes, cut into 1/2 by 1/4-inch fries 1 teaspoon kosher salt ¼ teaspoon garlic powder ¼ teaspoon smoked paprika pinch of sugar 1 cup cornstarch ⅓ cup club soda, cold Directions: Heat the oil to 375F in a deep, heavy-bottomed fryer. Heat the oven to 200F. Mix the salt, garlic powder, paprika and sugar in a bowl and set aside. Whisk the cornstarch and club soda in a mixing bowl. In batches, dip the potatoes in the batter, allow any excess to drip off and hold on a wire rack. Repeat with rest of the potatoes. Fry half the potatoes, stirring occasionally until golden brown and crispy, 6 to 8 minutes. Sprinkle with the seasoning and hold in the oven on a paper towel-lined baking sheet. Repeat until all potatoes are cooked. Serve hot. Version 2: Baked Sweet Potato Fries Don't like to fry? Bake them! Set the oven to 450F. Just throw the cut sweet potatoes into a large bowl. Sprinkle with sea salt and freshly ground black pepper. Drizzle lightly with olive oil, just enough to coat. Now, mix it all together and place on the cookie sheet. Make sure they're all evenly spaced on the cookie sheet. Put them in the oven for 15 minutes, undisturbed. After 15 minutes, flip them, maintaining space, and cook and extra 10 minutes. Serve hot.
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Celiac.com 10/29/2015 - Make your next potluck a hit with this wonderfully tasty roasted eggplant dip featuring sweet red bell peppers. Ingredients: 2 medium eggplants 2 tablespoons olive oil 1 red bell pepper 3 cloves garlic 3 tablespoons high quality olive oil 1 teaspoon balsamic vinegar 2 tablespoons minced fresh basil ½ teaspoon fresh lemon juice 1½ teaspoon kosher salt â…› teaspoon freshly ground black pepper Directions: Heat oven to 400°F. Slice the eggplants in half lengthwise. Score the cut side of the eggplants in a crosshatch pattern with a sharp knife, in lines about an inch apart. Poke the skin sides of the eggplants with the tines of a fork all over. Line a cookie sheet with foil. Spread olive oil over the foil, and sprinkle evenly with half the salt. Place the eggplants cut side down on the foil lined pan. Roast on 400°F. for about 30 minutes, or until completely cooked and soft. While the eggplant is roasting, roast the red bell pepper. To do this, coat the bell pepper lightly with olive oil first. Put the bell pepper on a broiling pan and broil the pepper on all sides until the skin is completely black and blistered. Once blistered and blackened, place the bell pepper in a bowl and cover with a plate to steam for several minutes. Once the bell pepper has cooled to the touch, peel off the charred outer skin. Remove the stem and seeds. Place garlic, peeled eggplant, and peeled roasted bell pepper in a food processor, and puree until smooth. Transfer the eggplant mixture from the food processor into a large bowl. Whisk in the olive oil, balsamic vinegar, salt, minced basil, and pepper. Top with a dash of lemon juice and serve with gluten-free toast, crackers, celery and/or cucumber sticks.
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Celiac.com 08/27/2015 - Here's a great twist on standard vegetable stir-fry that will elicit smiles around the dinner table. Serve it with steamed jasmine or white rice, or with our Really Good Chinese-style Fried Rice. Ingredients: 1 pound shrimp, cleaned and deveined 1 garlic clove ½ red bell pepper, deseeded and sliced into small wedges ½ green bell pepper, de-seeded and sliced into small wedges ⅓-½ cup sweet chili sauce ⅓ cup cashews, halved 2 tablespoons olive oil ½ teaspoon sesame oil fresh cilantro sprigs, as garnish 2 limes, cut to wedges, as garnish Directions: In a large, wide skillet warm the olive oil over moderate heat. Add minced garlic and sauté until fragrant, about 30 seconds. Add sesame oil and peppers and sauté about 1 minute or so. Add the shrimp and sauté about 3-5 minutes until shrimp are pink and cooked though. Remove from the pan. Drain away any liquid in pan. Add the sweet chili sauce. Cook until warmed through. Add more chili sauce, as desired. Top with some cashews, cilantro and fresh lime wedges to taste. Serve with rice.
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Celiac.com 06/23/2015 - Grilled salsa is a tasty treat, and this recipe delivers big time. This salsa marries grilled pineapple, tomatoes, onion, peppers, and sweet corn and a few other goodies. It makes a great addition to any pot luck, and is sure to brighten your next gathering or cookout. Ingredients: 4 green onions 2 ears fresh, sweet corn 2 large ripe tomatoes 1 fresh ripe pineapple, peeled, cored, and cut into ½-inch chunks 1 red bell pepper, seeded and cut in half 1 jalapeño pepper, halved lengthwise (seeds removed) 3 sprigs fresh mint 3 tablespoons fresh lime juice ½ cup fresh cilantro leaves coarse salt and freshly ground pepper Directions: Heat grill to medium-high. Place the pineapple slices, red bell pepper halves, tomatoes, jalapeño pepper halves, ears of corn and scallions on the grill. Drizzle a little olive oil over everything and a quick pinch of salt. Add items to the grill. Add onions last, pineapple first. Grill, turning as needed, until everything is cooked through, and lightly charred. Each item will cook differently. Remove each item as it finishes. Place grilled items on a cutting board. Put the corn aside. Now, place everything in the food processor, except the corn. This includes pineapple, tomatoes, mint, cilantro, tomatoes, lime juice, salt and pepper. Blend very lightly, so mix is good and chunky. Pour the salsa into a bowl and stir in the corn. Serve.
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This article originally appeared in the Summer 2004 edition of Celiac.com's Journal of Gluten-Sensitivity. Celiac.com 10/13/2014 - Sugar—the very word brought the lively conversation at my dinner party to a screeching halt. As my guests savored their cake, I could feel ten pairs of ears eavesdropping as I discussed this emotionally laden word with the woman seated next to me. “My friend made a chocolate cake,” she was saying, “and wanted to cut back on sugar in her diet, so she made a few adjustments to the recipe. Instead of semisweet chocolate, she used unsweetened chocolate. In place of the sugar, she used a few tablespoons of Splenda.” But, my guest continued with a look of puzzlement on her face, “the cake didn’t taste like cake at all and it was hard and chewy and kind of rough-looking. My friend had to throw it away.” In these days of low-sugar diets, many of us—like my guest’s friend—are tempted to skip the sugar in baking, or at least reduce it somewhat. Much maligned and often relegated to the back of the pantry, most of us regard sugar as a source of calories and are unaware of its other roles. Now, before I go any further let’s set the record straight. I think we eat far too much sugar. I look for ways to reduce it in my diet whenever I can. I avoid sugary soft drinks, only eat desserts on special occasions, and watch for hidden sugar in commercial foods. Nonetheless, after over 10 years of developing gluten-free recipes, I have a healthy respect for the role of sugar in baking. It is particularly important for us gluten-free bakers, because we already have to alter the flavor of our foods by removing wheat flour. If you thinking about omitting sugar in your baking, here’s what you should know: First, the obvious. Sugar makes things taste sweet. You can replace sugar with a substitute sweetener but the cake may taste different because we associate “sweetness” with the distinct flavor of sugar (even though you may think of sugar as “neutral” because it’s white). Sugar accentuates the flavor of food. A chocolate cake tastes downright strange without sugar, but delicious with the right amount. Try this experiment: Drink unsweetened tea and then add a little sugar to it and notice how much stronger the flavor is. Sugar tenderizes the crumb and makes it finer and moister. In contrast, substitutes like Splenda tend to produce a crumb that is larger, tougher, and somewhat drier. Sugar encourages the browning process on the crust of baked goods. It’s this browning that we often use as an indicator that a cake is “done,” and, it’s that tendency to brown that relates to its next benefit. Sugar produces a slightly crispy, shiny exterior on baked goods that makes them more attractive. It’s the sucrose in sugar that does this and, since sucrose is missing in Splenda, it can’t promote the same level of browning. Next time you’re tempted to reduce or omit the sugar in baked goods, follow these tips: Instead of using all Splenda, use half sugar and half Splenda. You will lower the calorie content, but your cake will be more tender, brown more attractively, and have a finer crumb than if you use all Splenda. A cake may bake a little faster, so check it about five minutes before the recommended cooking time. It may also have a little less volume and not rise as high. Add a couple tablespoons of honey to the batter. Honey is a natural humectant and encourages the cake to retain moisture so it won’t dry out as quickly. Of course, honey has its own flavor which you may detect if you use a lot of it. Increase the amount of fat in the recipe by 25%, but be sure to use healthier fats. Canola oil and (light) olive oil are good in baking and are good for you. Of course, this will increase the fat content and calorie content (a tablespoon of these oils is roughly 100 calories), but your baked goods will taste better and look better because fat is a flavor carrier and also tenderizes the crumb. Use a topping to conceal the rough crust found in low-sugar baked goods. For example, a streusel topping on muffins will partially conceal their rough tops. Rather than drastically reducing the amount of sugar at the beginning of your sugar-reduced diet, gradually cut back on the sugar a little more each time you bake. Your palate will adjust and eventually you won’t want “ultra-sweet” foods as much. Try an alternative sweetener such as agave nectar. Even though it has calories, it has a low glycemic level (the rate at which it raises your blood sugar levels). Finally, (and this is the tough one) just try eating less of those sugary baked foods to reduce your sugar intake. Maybe half a muffin, or a smaller slice of cake, or only one small cookie instead of a large one. Our portion sizes have crept up over the past couple of decades to the point where our muffins are anywhere from 3-5 times larger than a standard USDA serving. Oh, you’re probably wondering about that dessert my guests were eating. It was a flourless chocolate cake from my book Gluten-Free 101 made with one-third sugar, one-third Splenda, and one-third agave nectar. It was topped with whipped cream (sweetened with agave nectar) lightly dusted with Dutch cocoa, and garnished with a bright red strawberry and a few chocolate-covered espresso beans. The slices were reasonably-sized—not the massive servings we often find in restaurants. My guests were relieved to learn that this dessert was a sweet, yet sensible ending to the meal…and, they ate every last crumb!
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Celiac.com 02/07/2008 - Are we close to finding a way for people with gluten intolerance and celiac disease to safely break down and properly digest wheat gluten and protein? An article recently published in the medical journal Gut describes the results of laboratory experiments in which doctors duplicated a human digestive tract and isolated an enzyme that degrades wheat gluten and protein. Moreover, the results show that the enzyme also eliminated the toxic response to the wheat gluten and protein common in folks with gluten intolerance and celiac disease. According to the researchers, if a full-scale trial confirms the results, people with gluten intolerance and celiac disease might be able to safely stray from their strict gluten-free diets on occasion. The enzyme is prolyl endoprotease isolated from Aspergillus niger and shows the power to quickly and effectively break down gluten peptides and proteins in a simulated human digestive tract. The enzyme has a similar pH level to that of the stomach, and remains intact in the stomach’s strongly acidic conditions. The research team, led by Dr. C. Mitea from Leiden University Medical Center in the Netherlands tested the enzyme in a controlled system built to function in way that is nearly identical with the human gastrointestinal tract. According to the report, the enzyme increased the digestion speed of the glutenins and gliadins that are found in white bread, and which people with gluten intolerance and celiac disease cannot properly break down. After 90 minutes, the gluten proteins treated with the enzyme were undetectable, whereas those glutens not treated with the enzyme, remained in the stomach for at least two hours. The research team obtained similar results when they repeated the test on a fast food meal rather than just white bread alone, and showed that the enzyme treated food samples also eliminated adverse T-cell stimulatory activity that occurred in untreated samples. The tests showed that, in the same amount of time that food normally remains in the stomach, the enzyme brought about the total elimination of T-cell stimulatory peptides of gliadins and glutenins. From the test results, the research team concluded that the enzyme is a solid choice for clinical trials to determine if it can eliminate 100% of gluten toxicity. They also noted that the enzyme is readily available in industrial quantities, and thus easy to tailor into a suitable treatment should trials prove fruitful. Gut, Jan 2008; 57: 25 - 32. Editor's Note: This is not a therapy that is designed to allow celiacs to eat gluten on a daily basis. At best it will allow them to not worry about cross-contamination when eating out.
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A fun soup to enjoy when the weather starts gettin' a bit cool. Topped with a bit of cilantro, this soup will have your taste buds yearnin' for more in no time! Bon Appetit. Ingredients 3 large sweet potatoes 1 Tbsp. extra virgin olive oil 1 large Vidallia onion, chopped 1 clove garlic, minced 1 Tbsp. balsamic vinegar 3 cups low sodium vegetable broth 2 cups Greek plain yogurt 1 tsp. all spice 1 tsp. chili powder ½ cup cashew butter 1/4 tsp. sea salt Topping: 1/3 cup fresh cilantro Directions Prick sweet potatoes with a fork to create air pockets. Place into the microwave for 10 minutes. Set aside. In a large saucepan, heat oil. Add onion and cook until they begin to brown, approximately 3 minutes. Add garlic; stir for 2 minutes. Add balsamic vinegar, all-spice, chili powder, and sea salt. Cook for 10-15 minutes. Peel sweet potatoes and chop into small chunks. Place into a food processor along with the vegetable broth, Greek yogurt and cashew butter; puree until smooth. Add the puree to the pot and mix well. Transfer to serving bowls; garnish with cilantro.
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Chipotle Mashed Sweet Potatoes (Gluten-Free)
Jefferson Adams posted an article in American & British
I’ve made mashed potatoes countless times, but it wasn’t until I started baking the potatoes instead of boiling them that they came out like I hoped. Baking is great for sweet potatoes; it helps retain their gorgeous color. The touch of chipotle adds an unexpected kick, you could even add a teaspoon or so of adobo sauce for a little extra heat. Ingredients: 4 large sweet potatoes, scrubbed and pierced with a fork 1 whole chipotle pepper in adobo sauce, chopped ¼ cup brown sugar 2 tablespoons room-temperature butter ¼ cup heavy cream ½ teaspoon salt Directions: Preheat oven to 375°F. Bake potatoes for 1 hour or until soft when pierced with a knife. Remove from the oven and let cool. Scoop out the insides into a large bowl. Add chipotle pepper, brown sugar, butter, salt, and cream. Mash with a potato masher or hand mixer until combined but not smooth. If necessary, transfer to a baking dish and bake for about 15 minutes, until warm enough to serve. -
This is one of my favorite soups because of it’s so simple to make yet still yields a rich, rustic texture. A few simple spices and fresh ginger beautifully compliment the sweetness of the potatoes. Unlike a lot of soups I prepare, I like to leave this one un-blended. The softness of the potatoes pieces is really comforting. This soup goes great with a piece of gluten-free bread. I also like to top it with a mild salsa or chutney. Mango chutney offers a delightful surprise to the palate and makes for a sophisticated presentation. Ingredients: 3 large sweet potatoes, peeled and diced 2 small yellow onions, chopped 4 gloves garlic, minced 1 tablespoon fresh ginger 1 tablespoon curry powder 1 teaspoon coriander 3 tablespoons butter 6 cups chicken stock Directions: Heat butter in a large stock pot or soup pot. Add onions and garlic and sauté until onions begin to sweat, 3-5 minutes. Add sweet potatoes, spices and fresh ginger, sauté for another 1-2 minutes. Slowly add chicken stock 1 cup at a time, slowly stirring. Gently simmer until potatoes are soft and easily pierced with a fork, about 45 minutes, depending on size of potato pieces. Serve in warmed bowls.
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Sweet potatoes are not to be confused with yams, though they are similar enough in appearance. The true yam is the tuber of a tropical vine, and is not even remotely related to the sweet potato. The paler-skinned sweet potato has a thin, light yellow skin with pale yellow flesh which is not sweet and has a dry, crumbly texture similar to a white baking potato. The sweet potato that is most often confused with a yam is the thicker, darker-skinned variety, with its orange to reddish skin, its vivid orange, sweet flesh, and its moist texture. Current popular sweet potato varieties include Goldrush, Georgia Red, Centennial, Puerto Rico, New Jersey, and Velvet. Any of them will work well for this recipe. Ingredients: 4-5 sweet potatoes, cut into 1-inch cubes ½ cup butter 1 cup packed brown sugar ½ cup orange juice Preparation: Boil cut-up sweet potatoes until tender, but firm. In a frying pan, melt the butter and brown sugar together until bubbly. Add the orange juice and whisk until smooth. Add the cut-up sweet potatoes and cook on low heat for about 15-20 minutes, turning occasionally until the sweet potatoes fully caramelize. To thicken syrup, stir in some more brown sugar as needed.
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Sure, lots of the meals I make are variations on meals that traditionally contain gluten. However, I also make many that just happen to be gluten-free. Here's one of my favorites. Grilled pork chops are an old stand-by. Cheap, easy to prepare, and delicious. I serve this version with steamed fresh broccoli and carrots, along with mashed white sweet potatoes. The result is a quick, delicious summertime meal that is easy on the budget and leaves plenty of calories for wine or a nice dessert. Ingredients: 3-4 Pork chops 12-16 broccoli or broccoli spears (3-4 per chop) 3-4 white sweet potatoes (cubed) ¼ cup butter Splash of milk Splash of Balsamic vinegar Directions: Place pork chops on a hot grill (475-500 degrees) After 1 minute or so, rotate chop 90-degrees. Making sure chop is well-seared, after 1 more minute or so, flip chop. Repeat the process, rotating the chop 90-degrees again after about 1 minute. For thicker shops, use longer sear times. When chop is done, remove to a plate and let rest five minutes. White Sweet Potatoes and Carrots: Just before the putting the chops on the grill, place sweet potatoes and carrots on separate sides of a large steamer pot with hot water. While chops cook, steam sweet potatoes until soft enough to easily slide a fork though. Remove carrots when tender, but firm. Place carrots in a dish with a bit of butter, and cover. Place in a large bowl. Do not rinse. Broccoli: While chops are resting, and before mashing sweet potatoes, place broccoli into steamer and cover. Mash sweet potatoes. Add butter and/or a splash of milk. Salt and pepper to taste. Place sweet potatoes on plates next to chops. Remove broccoli when tender to fork. Place on plates with chops. Splash broccoli with aged balsamic vinegar. Serves: 3-4 persons Note: By 'white sweet potato," I do NOT mean the red-fleshed, orange-skinned tuber that Americans call a "Yam." I mean the white-fleshed, paler-skinned version that often appears alongside the at the market, both of which, according to botanists are actually sweet potatoes, not yams. Sweet potatoes are low-glycemic, which makes them ideal for diabetics. They also taste really good mashed with butter, salt and pepper. And, yes, if you're feeling particularly potato-ish, you can use good old regular potatoes instead.
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This classic Asian recipe comes to us from "Lisa16" in the Gluten-Free Forum. Into a sauce pan (and strain as you go) put: The juice of two large oranges 1 cup of fresh pineapple juiced in a food processor the juice from ½ lemon Add: 5-6 spoonfuls of brown sugar (adjust to taste) 1 cup of water 1 clove 1 spoonful of kosher salt (to taste) ½ cup of apple cider vinegar (to taste) And in a food processor liquefy: A thin slice of red onion 2 inches of fresh ginger root (cleaned) 3-4 cloves of garlic 1/3 cup of water Directions: Drop this into the sauce pan too (without straining it). Bring the whole shebang to a boil—you will have to skim some orange foam off the top a couple of times. Boil then simmer for about 10 minutes. Strain this sauce into another sauce pan. This can take some doing because there will be quite a lot of solids in there. Your end product should be fairly clear and liquid. Take this liquid and add: 1 spoonful of xanthan gum and pepper flakes to taste
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I’ll admit that I am a sucker for anything sweet potato. In preparation for a gluten-free Thanksgiving cooking class I was teaching, I decided to break out of my usual habit of making one of my favorite sweet potato casseroles in order to create something more colorful, more fresh, more crunchy, more crisp, more the total embodiment of autumn…this might not be all that, but it got my juices flowing, and my class loved the new twist on this old favorite! Ingredients: 2 lbs. (approximately 3 medium) sweet potatoes ½ cup brown sugar 3 tablespoons butter 3 tablespoons water ½ teaspoon salt ¼ cup toasted walnuts or pecans ¼ cup dried cranberries, raisins or cherries 1 – 2 chopped, not peeled apples (baking apples like Gala, Fuji or Red Delicious, not tart apples) Directions: Wash the sweet potatoes and add to a pot with enough salted water to cover the potatoes when they boil. Add the potatoes to the hot water and cover, letting them boil until tender, or about 30 – 35 minutes. (Another option is to pierce the potatoes with a fork and bake in microwave until tender). Let cool, then slip off the skins. Cut into small chunks. Mix brown sugar, butter, water and salt in an 8-inch skillet. Cover over medium heat while stirring until bubbly. Add the sweet potato chunks and stir until glazed. Stir in the nuts, berries and chopped apples until well mixed. Serve warm.
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Ingredients: 2 large sweet potatoes, grated 1 cup Nearly Normal All Purpose Gluten-Free Flour* 1 teaspoon gluten-free baking powder 2 teaspoons light brown sugar ¼ teaspoon turmeric 2 teaspoons curry powder 1 teaspoon ground cumin 1 teaspoon ground cinnamon ¼ teaspoon salt Dash ground pepper 5 large eggs, beaten ¼ cup vanilla soy milk or plain milk + 1 teaspoon gluten-free vanilla extract Canola oil for frying *The recipe for my Nearly Normal All Purpose Gluten-Free Flour may be found in my cookbook, Nearly Normal Cooking for Gluten-Free Eating, and in various media links on my website. You may also purchase a pre-mixed, patent-pending version of the flour there as well. Directions: Wash and grate sweet potatoes (skin on) in a food processor. In a large bowl, combine Nearly Normal All Purpose Flour, sugar, baking powder and spices. Add in the eggs and milk to the dry ingredients, then add the grated potatoes to the batter. If it is too thick, add more milk. Heat the oil to 375-400F in an electric skillet or deep skillet over a medium high flame. When hot, drop approximately 2 tablespoons of batter in circles and thin by spreading with the backside of a spoon. Cook each pancake until lightly browned on each side, flipping to cook both sides evenly. Remove with a slotted spatula onto a paper towel lined plate to cool. Serve warm with your accompaniment of choice. Accompaniments: Applesauce Mango salsa (page 15 Nearly Normal Cooking for Gluten-Free Eating) Sour cream A finished Sweet Potato Latke (Gluten-Free)
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This recipe calls for my Nearly Normal All Purpose Flour™. You can find the recipe for this flour in mycookbook, Nearly Normal Cooking for Gluten-Free Eating or in various media links on my website, or you can also this truly all purpose flourready-made at my site. It produces amazing results in all your gluten-free baking. Sweet Potato Bundt Cake The leaves are nearly gone, but sweet potatoes and pumpkins are still calling to me from my kitchen! I decided to experiment with sweet potato cake – something I haven’t tried yet (I love challenges!). This one is light, mild and oh so yummy! I offer two possible glazes, but it’s nice on its own too. Enjoy! Ingredients: 2 ¼ cup Nearly Normal All Purpose Flour™ 1 tablespoon gluten-free baking powder ½ teaspoon guar gum (optional) 1 cup granulated sugar ¼ cup brown sugar 1 package gluten-free vanilla instant pudding dry mix (3.4 oz) Dash of salt 1 teaspoon cinnamon ½ teaspoon nutmeg 1 teaspoon cardamom (or 2 ½ teaspoons pumpkin pie spice in lieu of the 3 separate spices) 2 teaspoons gluten-free vanilla extract ¼ cup vanilla yogurt (soy or dairy) 4 eggs or egg replacer equivalent ½ softened butter or Earth Balance Buttery Sticks (vegan alternative) 2 tablespoons ground flax seeds or flax seed meal ¼ cup boiling water 1 large cooked, peeled and mashed sweet potato (approx. 1 cup) Directions: Preheat oven to 325 F static or convection setting. Boil ¼ cup of water and add flax seed meal. Stir and set aside. Cook, peel and mash the sweet potato and set aside. In a large mixing bowl, stir the eggs or egg replacer until well mixed. To the eggs, add all dry ingredients, yogurt, vanilla and softened butter or Buttery Sticks. Mix well then stir in the slightly cooled flax seed meal and the mashed sweet potato last. Butter or oil a bundt pan and dust with Nearly Normal All Purpose Flour™ or corn starch. Pour the well-mixed batter into the pan and smooth out the top with a rubber spatula. Bake in preheated static oven for approximately 50 minutes or convection oven for approximately 35 minutes. The cake is done when a cake tester inserted into the center comes out clean. Let the cake sit in the pan until slightly cooled, then invert onto a serving plate. Glazes: Lemon Glaze: 1 cup sifted powdered sugar 1 teaspoon finely shredded lemon peel 3 teaspoons milk 1 teaspoon lemon juice Mix all the ingredients together until smooth. Drizzle over top of the cake. Honey-Orange Glaze: ½ cup honey 1 teaspoon finely shredded orange peel ½ cup orange juice (with or without pulp) Combine ingredients in a small saucepan over medium-high heat. Stir until boiling and remove from heat. Let sit until slightly cooled, then drizzle over the cake. The finished Sweet Potato Bundt Cake (Gluten-Free)
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This recipe comes to us from Carrie in Canada. 1 tablespoon fresh lime juice 1 ginger root, minced 4 fresh tomatoes, blended until juice (I cut them up into small pieces and use a garlic press) 3 cloves of garlic, minced 5 green onions, diced 1 onion, diced 1 teaspoon cumin 1 teaspoon coriander 1 teaspoon turmeric 2-3 tablespoons of honey (add more or less depending on taste) 2-3 tablespoons of olive oil Optional: 1-2 cups of vegetables, shrimp, or other meat. Cook onions, garlic, and ginger root in the oil until done. Add tomato juice, spices, honey, and lime juice. Add vegetables or shrimp and simmer until done. Serve over basmati rice.
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This recipe comes to us from "Carriefaith" in the Gluten-Free Forum. Ingredients: 1 package of plain (non breaded) chicken strips 3-4 cloves of garlic, minced 1 small lemon, juice only 4-5 green onions, diced 1 yellow onion, diced 1 cup of water 1 McCormick all-vegetable bouillon (vegetable, chicken, or beef) ½ cup - 1 cup of VH Sweetn Sour Dip Directions: Cook chicken, garlic, onions, water, lemon juice and bouillon until the water is evaporated. Add sauce and cook until the chicken is done. Serve.
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Sweet Chestnut Pancakes (Gluten-Free)
Scott Adams posted an article in Pancakes (Gluten-Free Recipes)
The following recipe is from Peter Thomsons Gluten-Free Cookery cookbook. 3 eggs ½ pint or 275ml water or milk 4 oz or 100g sweet-chestnut puree (tinned) 4 oz or 100g rice flour 4 oz or 100g cornmeal pinch salt to taste ½ teaspoon or 2g bicarbonate of soda ¼ teaspoon or 1g tartaric acid 1 oz or 25g olive oil ( a tablespoon full) ½ oz or 5g sugar Beat the eggs, sweet-chestnut puree, oil and milk together. Mix all the dry ingredients. Then quickly mix the wet and dry ingredients together. You can usefully leave the mixture to stand for a couple of hours before cooking. Cook on an iron griddle in the traditional way or heat a strong frying pan with enough oil to coat the bottom but no more. The oil should not be hot enough to smoke. Drop spoonfuls of the mixture into the pan. After a few moments turn and flatten the pancakes slightly - they will rise again. Cook until both sides are light brown. Serve hot with butter and jam. -
This recipe comes to us from Valerie Wells. Filling: 1 or 2 tablespoons coconut oil or other cooking oil 1 pound ground pork ½ pound peeled shrimp, chopped ½ chopped onion 4 to 6 cloves garlic, minced 2 to 3 carrots, shredded or chopped ½ head cabbage chopped Sun Luck sesame oil gluten-free soy sauce (optional) Salt and pepper to taste Directions: Lightly brown pork with onions, garlic and shrimp and cook a minute or two more in hot oil. Stir in carrots and stir fry a minute more. Add in cabbage and stir fry until cabbage is wilted and soft. Season with sesame oil, soy sauce, salt and pepper to taste. Spread on large open pan or tray to cool before putting in wrappers (if you want egg rolls with eggs, stir in some scrambled eggs in the last minutes of cooking). Soak spring roll wraps (tapioca starch wraps available in Asian section of most grocery stores) in water until soft and pliable, about 30 to 60 seconds. Put softened wrapper on flat surface. Add one heaping tablespoon filling on wrapper close to you. Roll up one turn rolling away from you, turn lateral ends inwards and finish rolling. Let rolls rest 20 minutes before frying, which is about as long as it takes to roll all this filling if you have help. The point is, they fry up better if they have rested for a while. Dont fry them for Spring Rolls. For egg rolls fry in 1 inch oil, 1 ½ to 2 minutes on each side. If you have a deep fat fryer, you wont need to turn them. Be aware that tapioca wrappers dont cook up golden brown like wheat wrappers do. They stay pretty white looking, then suddenly blacken if over cooked, so watch them carefully. Serve with hot and sour sauce. Sweet, Hot and Sour Sauce Mix together honey, dry mustard and a bit of apple cider vinegar. How much you use of each ingredient depends on your taste. Add toasted sesame seeds if desired. Also be aware that this sauce gets hotter as it sits.
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