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Celiac.com 09/26/2024 - The Spanish Tortilla, also known as Tortilla Española or Tortilla de Patatas, is a beloved staple of Spanish cuisine with roots dating back to the 19th century. This humble yet hearty dish is traditionally made from simple ingredients like eggs, potatoes, and onions, reflecting Spain’s agricultural heritage. Originally a food of the working class, the tortilla has evolved into a national dish, enjoyed in homes and tapas bars across the country. Whether served as a main course, a snack, or as part of a tapas spread, the Spanish Tortilla embodies the essence of Spain’s culinary tradition: simple, flavorful, and deeply satisfying. Our gluten-free version of this classic dish stays true to its origins while ensuring that it can be enjoyed by those with gluten sensitivities. The rich, savory blend of tender potatoes, sweet onions, and fluffy eggs creates a comforting dish that’s as versatile as it is delicious. Perfect for any meal of the day, this Spanish Tortilla brings a taste of Spain’s rich history and culture right to your table. Gluten-Free Spanish Tortilla Recipe Ingredients: 6 large eggs 4 medium potatoes (Yukon Gold or Russet), peeled and thinly sliced 1 medium onion, thinly sliced ½ cup olive oil Salt, to taste Freshly ground black pepper, to taste Optional: ¼ cup chopped fresh parsley or chives for garnish Instructions: Prepare the Potatoes and Onions: Heat olive oil in a large non-stick skillet over medium heat. Add the sliced potatoes and onions, making sure they are evenly coated with the oil. Season with salt and pepper. Cook, stirring occasionally, until the potatoes are tender but not browned, about 15-20 minutes. The potatoes should be soft enough to break apart easily with a spoon. Drain and Cool: Once the potatoes and onions are cooked, use a slotted spoon to transfer them to a bowl, leaving the excess oil in the skillet. Let them cool slightly. Prepare the Egg Mixture: In a large bowl, beat the eggs with a pinch of salt. Gently fold in the cooked potatoes and onions until well combined. Cook the Tortilla: Return the skillet to medium heat with a tablespoon of the reserved oil. Pour the egg mixture into the skillet, spreading it out evenly. Cook for 5-7 minutes, or until the edges start to set and the bottom is golden brown. Flip the Tortilla: Carefully place a large plate over the skillet, and flip the tortilla onto the plate. Slide the tortilla back into the skillet, uncooked side down, and cook for an additional 5 minutes, until the tortilla is fully set and cooked through. Serve: Slide the finished tortilla onto a serving plate and allow it to cool slightly before slicing. Garnish with fresh parsley or chives if desired. Enjoy: Serve warm or at room temperature. Spanish Tortilla is delicious on its own or paired with a simple salad for a light meal. This gluten-free Spanish Tortilla is a classic dish that’s perfect for breakfast, lunch, or dinner. Its simple yet flavorful combination of eggs, potatoes, and onions creates a satisfying meal that captures the essence of traditional Spanish cuisine.

Celiac.com 01/06/2023 - Sometimes less can be more, and this especially true when it comes to the number of ingredients in your food. Rise & Puff Gluten-Free Tortillas from M&P Gastronomy contain ONLY: Gluten-free flour (cassava & tapioca), pure avocado oil, sea salt, a touch of honey, and filtered pure water. Rise & Puff Gluten-Free Tortillas are thin and chewy, and have excellent flavor, which is exactly what everyone on a gluten-free diet misses when it comes to flour tortillas. For the perfect tortilla just throw one in a hot, non-stick frying pan until it bubbles (about 30 seconds), and then eat in plain, or use it to make your favorite burrito, quesadilla, or sandwich wrap. Each package contains 8 fresh 6" gluten-free “flour” tortillas which have only 80 calories each. You can also save ~12% if you add a subscription purchase to your order when you check out. Visit their site for more info.

Celiac.com 05/03/2021 - If you made a list of the things that usually have gluten in them that I miss the most, flour tortillas would be near the top of it. I've had a hard time adjusting to quesadillas and burritos made without them...at least this was my thinking until I discovered Toufayan Bakeries' amazing line of Gluten-Free Tortilla Wraps! Toufayan Bakeries has been around a long time, since 1926 in fact, long enough to have learned how to do things right. Their wonderful line of gluten-free but flour-like tortillas is proof of this, and they taste every bit as good, if not better, than their gluten-full counterparts. Their GFCO certified line of tortillas includes the following vegan varieties: Original, Savory Tomato, Spinach, and Smart Grain. Their Original gluten-free tortillas are exactly what you'd expect in a flour tortilla. With each variety, a quick 20 second zap in the microwave makes them feel just like you were handing a regular flour tortilla, and they won't break or tear when you are making a burrito, or when you're eating it. Their Original variety of wrap really does taste just like the plain white tortillas that I miss so much. Their Spinach variety gluten-free wraps are light green due to the real vegetable puree and extracts that they contain, and I used them to make sandwich wraps that were delightful. None of the wraps I made had a single tear, and they felt soft and didn't crack or break while eating them. Surprisingly, my favorite variety turned out to be their Smart Grain wrap, which contains assorted grains and seeds like millet, quinoa, chia, teff, and amaranth. This variety is also soy-free and non-GMO, and one wrap contains 7% of your daily recommended fiber. I was impressed by how great they tasted, and how well they held together. So if you've missed flour tortillas as much as I have, then be sure to look for Toufayan Bakeries' incredible line of Gluten-Free Tortilla Wraps. You can also use them to create delicious Gluten-Free chips! Visit their site for more info.

Celiac.com 12/25/2020 - When you think about it, most cultures have some kind of wrap or tortilla. The Mexicans and Brazilians offer corn tortillas, Thailand has a rice tortilla, China has wheat tortillas for Moo Shu, the French have crepes and Socca made from chickpea flour. Ethiopians have teff tortillas. Nepalese have chappatis made from amaranth flour. Thank heaven, here in America there are gluten-free tortillas we can buy off-the-shelf. Candy’s Corn tortillas and Food for Life rice tortillas are gluten-free staple foods in my kitchen, but there is nothing more comforting than a homemade tortilla. The gluten-free world needs its own tortilla! Let’s call our tortilla the “Alternative” tortilla, to signify a gluten-free safe-to-eat tortilla. This may catch on—imagine going into Chipotle and saying, “I’ll have mine on the “Alternative”… While exhibiting at gluten-free conferences this past year numerous people asked me if I could offer a recipe for a tortilla. Some seemed a bit intimidated about making a tortilla, so I hope this article will diminish all fears and equip you with tortilla techniques to help you feel empowered not only to make the recipe provided below, but to expand, experiment and customize your own recipes. Tortilla Ratio If you’d rather eat a bug than cook, making tortillas is for you! The standard process is simple. Mix together liquid, flour and salt into a ball. Roll it or press it into a round, flat tortilla and cook it. The ratio is simple too: 2 cups flour 1 cup liquid 3 Tablespoons oil It’s just a little different for gluten-free. Since we don’t have gluten—an elastic-like protein to hold everything together, we add xanthan gum. Optionally, if you want a more puffy tortilla, you can add baking powder. With gluten free baking in general, it’s best to use a combination of flours, but since tortillas are “flat bread” most gluten-free flours will work fine by themselves. On the other hand, using several different flours boosts taste and nutrition. I prefer to make mine with mostly whole grains such as sorghum, brown rice, amaranth, quinoa, buckwheat, millet or teff flour. If you know you are going to need 2 cups of flour, think of one as the stabilizer and the others as enhancers. The stabilizer should represent 50% of the flour in the recipe. Sorghum and rice flour are the two most common stabilizer flours. Sorghum flour yields a smooth, light texture whereas rice flour is coarser. I love the texture of baked items made with both. The other flours you choose can make a dramatic difference in the outcome. Enhancer flours make up the other 50% and include teff, amaranth, nut meal, bean flour, starchy flours or quinoa. These can be mixed and matched—25% of one, 25% of another. Alternative Flours Sorghum flour is the workhorse of gluten-free baking. I think of it as the primary flour for most baked goods and build around it. Brown Rice Flour is the other workhorse / stabilizer flour. It is considered a whole grain. Some manufacturers grind whole grain rice flour more finely. For example, Authentic Food’s brown rice flour yields an item with a smoother texture than Bob’s Red Mill’s brown rice flour. Both are good, depending on the outcome you desire. Teff is considered one of the highest protein grains. It is high in fiber and carbohydrates. Considering that the world’s best marathon runners come from Ethopia and their staple grain is teff, athletes would be well-advised to incorporate teff into their diets. Amaranth and Quinoa flour can be dry-toasted in a pan which adds a nutty taste to the tortilla. Just add the flour to a sauce pan and turn the heat on medium/high. Keep the flour moving until it turns brown. Cool and use in the recipe. Buckwheat, in spite of its name is not derived from wheat. It adds a distinctive taste and light texture to baked goods. Tapioca Flour is made from my favorite root—the yuca root or cassava plant. It enhances elasticity when added to the flour mix. Potato Flour is very starchy and will make the final product lighter. Nut Meal adds texture and protein. Nuts can be ground coarsely or finely depending on your taste. Some easy-to-find nut meals include almond meal and hazelnut meal. If you have a food processor, you can grind your own. Just don’t add oil or liquid, or you’ll end up with nut butter! (If this happens, add salt and enjoy it on a tortilla!) Corn Flour comes in several different varieties. Masa Harina is corn processed with lime, ground finely and commonly used for tortillas. A more coarse grind is corn meal, and the most coarsely ground is polenta. I wouldn’t recommend using polenta for corn tortillas because the texture is too coarse, but cornmeal works well. Bean Flours add lots of protein and make the final product a bit lighter. Try garbanzo, fava, navy or pinto bean flour in your tortillas. Liquids Most people use water when making tortillas, and that is perfectly fine—but you could be creative with the liquid too and make some interesting compliments to your food. For example, if you plan to stuff them with roasted vegetables, consider using vegetable juice for the liquid. Herb teas or broths are other liquids to consider. Tortilla Techniques Most traditional tortilla recipes call for lard or saturated fat. Substituting oil means the preparation is a little different. Use warm water, and mix the water and the oil together separately. Then combine the water/oil mixture with the flour and salt. Then, with a whisk, incorporate the water and flour mixtures. Oiling your hands before forming the balls keeps the moisture in the dry, gluten-free dough. Let the dough balls rest a few minutes. This yields a lighter product. A tortilla press is a true kitchen marvel. Corn tortillas are usually pressed in a tortilla press, and wheat flour-based tortillas are usually rolled with a rolling pin. That is because the gluten in wheat flour is more resistant to pressing. Gluten-free flour tortillas work well in a tortilla press. If you have one, place plastic wrap on the top and bottom plates of the press. Place the ball off center toward the hinge and press until the dough reaches the outside of the press. Transport the dough on the plastic wrap to the griddle. If you use a rolling pin, oil it before rolling out the dough. It is preferable to cook tortillas on a cast iron tortilla griddle because they hold the heat, but any frying pan will work too. Press the tortilla while it is cooking with a pancake turner. Flip it once and cook the other side. My upcoming book Delicious Delightful Delicacies—GFCF BAKING Cookbook, is a baking primer covering all types of baked goods including many easy-to make tortillas, packed with flavor. Tortillas can be stuffed with savory beans, fresh or roasted vegetables and topped with fresh chopped salsa or eaten plain as a snack. Making fresh tortillas is something your whole family can enjoy doing together. Alternative Flour Tortillas Reprinted from Delicious Delightful Delicacies, by Jean Duane. Ingredients: 1 cup brown rice flour ½ cup sorghum flour ½ cup tapioca flour 2 tsp. xanthan gum 1 tsp. salt 1 cup warm water 3 TBS sunflower or olive oil Directions: Whisk together the flours, baking power, salt and xanthan gum. Separately mix water, and oil together, then add to the flour mixture. Mix with hands or a pastry whisk until incorporated. Oil hands and form dough into 8 “golf balls”. Place plastic wrap over the bottom of a tortilla press and put a ball of dough on the plastic wrap. Place another piece of plastic wrap on top of the dough, and slowly press the tortilla with the press until it is flattened. (Or, roll the dough out on waxed paper with an oiled rolling pin.) Heat an oiled cast iron pan or griddle and place the tortilla on it. Press it while it is cooking. When browned, turn and cook the other side. Place in a tortilla warmer until ready to serve.

Celiac.com 07/16/2020 - Yes, I said grain-free! Somehow, some way, Mikey's has found a way to make these two new incredible products without any grains at all, and Mikey's products are quickly becoming the “Holy Grail” among those in the fast-growing “free from” community. Many gluten-free products contain too many carbs and/or too much sugar, as well as other unhealthy ingredients. More often now I find myself seeking out grain-free and low carb alternative products, and Mikey's Grain Free English Muffins are a fantastic find. They are made using only a few high quality ingredients: Water, eggs, almond flour, coconut flour, apple cider vinegar, egg whites, baking soda and salt. Mikey's gluten-free muffins can be eaten toasted with butter and your favorite spread, or they are great as a sandwich or hamburger bun. I made an egg and cheese sandwich that was wonderful. These muffins won't fall apart and their taste and texture are simply outstanding. Mikey's gluten-free tortillas are another triumph—they don't tear and have a chewy mouth feel that reminds me of a regular flour tortilla. Their only ingredients are: Water, cassava flour, coconut flour, sunflower oil, apple cider vinegar and sea salt. I made a grilled chicken taco that reminded me of the ones I used to eat, but this one was low carb and tasted great. Mikey's is now my go to brand for excellent grain and gluten-free products, which are unmatched in terms of taste, texture, and their use of high quality ingredients. For more info visit their site.

Celiac.com 01/11/2019 - When Super Bowl LIII kicks off on Sunday, Feb. 3rd, you’ll want to have your snack selection well-nailed down, including your gluten-free choices. With a bit of planning, you can avoid the unplanned halftime rush to get snacks that could have been gotten long before Maroon 5 takes the stage. Who wants to miss Maroon 5 just to stand in line at the store? Here’s a list of gluten-free snacks that are ideal for your Super Bowl party, and other great gluten-safe snacks that are wheat, rye and barley-free. We’ve broken the list in two, and listed fully gluten-free snacks first, with a list of gluten-safe snacks that that are wheat, rye and barley-free. Together, they will help to make your snack table the life of the Super Bowl party. Please keep in mind that neither list is complete, or definitive, and should only be used as a guideline. Remember, the risk of contamination can be higher for snacks that are not clearly labeled gluten-free, but are made without wheat, barley, rye, or oats. As always, before eating any snacks on the list, be sure to read labels, check manufacturer information, and choose according to your own sensitivity levels, or those of your friends and family. Feel free to comment below if you see any issues, or if you'd like us to add something. These favorite Super Bowl snacks are gluten-free. They are safe for people with celiac disease and gluten-intolerance. Do your best to place your gluten-free selections so as to minimize spillover from non-gluten-free counterparts. SAFE GLUTEN-FREE SNACKS for SUPER BOWL LIII INCLUDE: BEANFIELDS chips in a variety of flavors GOOD HEALTH Veggie Straws, Veggie Stix, and Veggie Chips LATE JULY POPCHIPS SNIKIDDY Organic Mac’n’Cheese Baked Puffs, Grilled Cheese Baked Puffs, and Cheddar Cheese Baked Fries BOULDER CANYON potato chips CAPE COD potato chips KETTLE BRAND potato chips TERRA potato chips UTZ potato chips FRITO LAY—Assorted chips and snacks, including: CHEETOS Baked Crunchy Cheese Flavored Snacks CHEETOS Curls Winter White Cheddar Cheese Flavored Snacks CHEETOS Crunchy Cheddar Jalapeño Cheese Flavored Snacks CHEETOS Crunchy Cheese Flavored Snacks CHEETOS Crunchy Flamin' Hot Cheese Flavored Snacks CHEETOS Crunchy Flamin' Hot Chipotle Ranch Cheese Flavored Snacks CHEETOS Crunchy Flamin' Hot Limón Cheese Flavored Snacks CHEETOS Crunchy XXtra Flamin' Hot Flavored Cheese Flavored Snacks CHEETOS Fantastix! Chili Cheese Flavored Corn and Potato Snacks CHEETOS Fantastix! Flamin’ Hot Flavored Corn and Potato Snacks CHEETOS Paws Cheese Flavored Snacks CHEETOS Puffs Cheese Flavored Snacks CHEETOS Puffs Flamin' Hot Cheese Flavored Snacks CHEETOS Puffs Simply White Cheddar Cheese Flavored Snacks CHEETOS Puffs Simply White Cheddar Jalapeno Cheese Flavored Snacks CHEETOS Reduced Fat Puffs Cheese Flavored Snacks CHEETOS Reduced Fat Puffs Flamin' Hot Cheese Flavored Snacks CHESTER'S Bacon Cheddar Flavored Fries CHESTER'S Flamin' Hot Flavored Fries CHESTER'S Flamin' Hot Flavored Popcorn DORITOS Simply Organic White Cheddar Flavored Tortilla Chips DORITOS Toasted Corn Tortilla Chips FRITOS Lightly Salted Corn Chips FRITOS Original Corn Chips FRITOS Reduced Fat Original Corn Chips FRITOS Scoops! Corn Chips LAY'S Baked BBQ Flavored Potato Chips LAY'S Baked Original Potato Chips LAY'S Baked Sour Cream & Onion Flavored Potato Chips LAY'S Classic Potato Chips LAY'S Deli Style Potato Chips LAY'S Lightly Salted Potato Chips LAY'S Simply BBQ Thick Cut Flavored Potato Chips LAY'S Simply Sea Salt Flavored Thick Cut Potato Chips LAY'S STAX All American Cheeseburger Flavored Potato Crisps LAY'S STAX Bacon & Cheddar Potato Skins Flavored Potato Crisps LAY'S STAX Buffalo Wings with Ranch Flavored Potato Crisps LAY'S STAX Cheddar Flavored Potato Crisps LAY'S STAX Chile Limón Flavored Potato Crisps LAY'S STAX Flamas Flavored Potato Crisps LAY'S STAX Jalapeño Pepper Jack Flavored Potato Crisps LAY'S STAX Mesquite Barbecue Flavored Potato Crisps LAY'S STAX Original Potato Crisps LAY'S STAX Pizza Flavored Potato Crisps LAY'S STAX Salt & Vinegar Flavored Potato Crisps LAY'S STAX Sour Cream & Onion Flavored Potato Crisps LAY'S Wavy Lightly Salted Potato Chips LAY'S Wavy Original Potato Chips RUFFLES Baked Cheddar & Sour Cream Flavored Potato Crisps RUFFLES Baked Original Potato Crisps RUFFLES Baked Roasted Garlic & Ranch Flavored Potato Crisps RUFFLES Original Potato Chips RUFFLES Reduced Fat Original Potato Chips RUFFLES Simply Reduced Fat Sea Salted Potato Chips SANTITAS White Corn Strips Tortilla Chips SANTITAS White Corn Tortilla Chips SANTITAS Yellow Corn Rounds Tortilla Chips SANTITAS Yellow Corn Tortilla Chips SMARTFOOD Delight Sea Salt Flavored Popcorn SMARTFOOD Delight White Cheddar Flavored Popcorn SMARTFOOD Movie Theater Butter Flavored Popcorn SMARTFOOD White Cheddar Cheese Popcorn TOSTITOS Baked Scoops! Tortilla Chips TOSTITOS Bite Size Rounds Tortilla Chips TOSTITOS Cantina Thin & Crispy Tortilla Chips TOSTITOS Cantina Traditional Tortilla Chips TOSTITOS Crispy Rounds Tortilla Chips TOSTITOS Original Restaurant Style Tortilla Chips TOSTITOS Reduced Fat Crispy Rounds Tortilla Chips TOSTITOS Simply Organic Blue Corn Tortilla Chips TOSTITOS Simply Organic Scoops! Tortilla Chips TOSTITOS Simply Organic Yellow Corn Tortilla Chips TOSTITOS Scoops! Tortilla Chips TOSTITOS Thick & Hearty Rounds Tortilla Chips Gluten-free multigrain chips include: EATSMART NATURALS MULTIGRAIN chips FOOD SHOULD TASTE GOOD multigrain chips LUNDBERG RICE CHIPS MEDITERRANEAN SNACK FOODS lentil chips MICHAEL SEASON’S BLACK BEAN CHIPS VAN’S FOODS multigrain chips WAY BETTER multigrain chips Gluten-free nuts include: Blue Diamond—Blue Diamond plain, salted, and flavored varieties. Check labels carefully. Fisher Nuts—Fischer clearly labels gluten-free products, and lists any gluten ingredients, so read labels and choose carefully. Wonderful Company—Many of Wonderful’s almonds, pistachios and other nuts are free from gluten, but read labels carefully to be sure. Plain potato chips are usually gluten-free, but double-check. Beware of any added flavorings. Be sure your multi-grain chips are clearly labeled gluten-free. Be sure any multi-grain chips you buy are labeled gluten-free. The major brand Super Bowl snacks listed below contain no gluten-ingredients. Though they are generally regarded as safe, they are not recommended for people with serious gluten sensitivity. As always, please check with the manufacturer, as manufacturing or product formulation can change. Do not rely on this list for medical purposes. If you have celiac disease or gluten-intolerance, please use caution in choosing products that are not specifically labeled as gluten-free. SNACKS with NO GLUTEN INGREDIENTS include: BAKEN-ETS Hot 'N Spicy Flavored Pork Skins BAKEN-ETS Sweet Southern Heat BBQ Flavored Fried Pork Skins BAKEN-ETS Traditional Fried Pork Skins CHEETOS Crunchy Flamin' Hot Cheese Flavored Snacks CHEETOS Sweetos Caramel Puffs Flavored Snacks CHEETOS Sweetos Cinnamon Sugar Flavored Snacks CHEETOS White Cheddar Bag of Bones Cheese Flavored Snacks CHEETOS White Cheddar Snowflakes Cheese Flavored Snacks CHESTER'S Butter Flavored Puffcorn Snacks CHESTER'S Cheese Flavored Puffcorn Snacks CHESTER'S Flamin' Hot Flavored Puffcorn Snacks CRACKER JACK Original Caramel Coated Popcorn & Peanuts DORITOS Blaze Flavored Tortilla Chips DORITOS Cool Ranch Flavored Tortilla Chips DORITOS Dinamita Chile Limón Flavored Rolled Tortilla Chips DORITOS Flamas Flavored Tortilla Chips DORITOS Jacked Ranch Dipped Hot Wings Flavored Tortilla Chips DORITOS Nacho Cheese Flavored Tortilla Chips DORITOS Poppin' Jalapeno Flavored Tortilla Chips DORITOS Salsa Verde Flavored Tortilla Chips DORITOS Simply Organic Spicy White Cheddar Flavored Tortilla Chips DORITOS Spicy Nacho Flavored Tortilla Chips DORITOS Taco Flavored Tortilla Chips DORITOS Tapatio Flavored Tortilla Chips EL ISLENO Maduro Sweet Plantain Chips EL ISLENO Plantain Chips FRITO-LAY Flamin' Hot Limon Sunflower Seeds FRITO-LAY Ranch Sunflower Seeds FRITO-LAY Sunflower Seeds FRITO-LAY Sunflower Seeds Kernels FRITOS Bean Dip FRITOS Chili Cheese Flavored Corn Chips FRITOS Classic Ranch Flavored Corn Chips FRITOS Flamin' Hot Flavored Corn Chips FRITOS Flavor Twists Honey BBQ Flavored Corn Chips FRITOS Hot Bean Dip FRITOS Jalapeño & Cheddar Flavored Cheese Dip FRITOS Mild Cheddar Flavor Cheese Dip FRITOS Spicy Jalapeno Flavored Corn Chips FUNYUNS Flamin' Hot Onion Flavored Rings FUNYUNS Onion Flavored Rings LAY'S Barbecue Flavored Potato Chips LAY'S Cheddar & Sour Cream Flavored Potato Chips LAY'S Chile Limón Potato Chips LAY'S Dill Pickle Flavored Potato Chips LAY'S Fiery Habanero Flavored Potato Chips LAY'S French Onion Dip LAY'S Honey BBQ Flavored Potato Chips LAY'S Kettle Cooked Honey Chipotle Flavored Potato Chips LAY'S Kettle Cooked Jalapeño Flavored Potato Chips LAY'S Kettle Cooked Lightly Salted Olive Oil & Herbs Flavored Potato Chips LAY'S Kettle Cooked Lightly Salted Sweet & Smoky BBQ Flavored Potato Chips LAY'S Kettle Cooked Maui Onion Flavored Potato Chips LAY'S Kettle Cooked Original Potato Chips LAY'S Kettle Cooked Reduced Fat Applewood Smoked BBQ Flavored Potato Chips LAY'S Kettle Cooked Reduced Fat Cream Cheese & Chives Flavored Potato Chips LAY'S Kettle Cooked Reduced Fat Jalapeño Cheddar Flavored Potato Chips LAY'S Kettle Cooked Reduced Fat Original Potato Chips LAY'S Kettle Cooked Reduced Fat Sea Salt & Vinegar Flavored Potato Chips LAY'S Kettle Cooked Sea Salt & Cracked Pepper Flavored Potato Chips LAY'S Kettle Cooked Sea Salt & Vinegar Flavored Potato Chips LAY'S Lightly Salted BBQ Flavored Potato Chips LAY'S Lightly Salted Cheddar & Sour Cream Flavored Potato Chips LAY'S Limón Flavored Potato Chips LAY'S Poppables Honey BBQ Flavored Potato Snacks LAY'S Poppables Sea Salt Potato Snacks LAY'S Poppables White Cheddar Flavored Potato Snacks LAY'S Salt & Vinegar Flavored Potato Chips LAY'S Smooth Ranch Dip LAY'S Sour Cream & Onion Flavored Potato Chips LAY'S STAX Xtra Flamin' Hot Flavored Potato Crisps LAY'S Sweet Southern Heat BBQ Flavored Potato Chips LAY'S Tapatio Limón Flavored Potato Chips LAY'S Wavy Bacon Wrapped Jalapeno Poppers Flavored Potato Chips LAY'S Wavy Hickory BBQ Flavored Potato Chips LAY'S Wavy Milk Chocolate with Almond Bits Covered Potato Chips LAY'S Wavy Ranch Flavored Potato Chips MATADOR Flamin' Hot Snack Stick MATADOR Mild Snack Stick MATADOR Original Snack Stick MATADOR Original Snack Strip MAUI STYLE Onion Flavored Potato Chips MAUI STYLE Original Potato Chips MAUI STYLE Salt & Vinegar Flavored Potato Chips MISS VICKIE'S Farmhouse White Cheddar Kettle Cooked Flavored Potato Chips MISS VICKIE'S Jalapeño Flavored Kettle Cooked Potato Chips MISS VICKIE'S Sea Salt & Vinegar Flavored Kettle Cooked Potato Chips MISS VICKIE'S Sea Salt Original Kettle Cooked Potato Chips MISS VICKIE'S Sour Cream & Herbs Kettle Cooked Potato Chips MUNCHIES Flamin' Hot Peanuts MUNCHIES Honey Roasted Peanuts MUNCHIES Salted Peanuts MUNCHOS Original Potato Crisps NUT HARVEST Dark Chocolate Almond Toffee Bites NUT HARVEST Dark Chocolate Butter Toffee Covered Almonds NUT HARVEST Deluxe Mixed Nuts NUT HARVEST Honey Roasted Nut Mix NUT HARVEST In-Shell Pistachios NUT HARVEST Lightly Roasted Almonds NUT HARVEST Nut & Chocolate Mix NUT HARVEST Nut & Fruit Mix NUT HARVEST Sea Salted Whole Cashews RUFFLES All Dressed Flavored Potato Chips RUFFLES Baked Cheddar & Sour Cream Flavored Potato Crisps RUFFLES Baked Roasted Garlic & Ranch Flavored Potato Crisps RUFFLES Cheddar & Sour Cream Flavored Potato Chips RUFFLES Flamin' Hot Flavored Potato Chips RUFFLES Jalapeno Ranch Flavored Potato Chips RUFFLES Loaded Bacon & Cheddar Potato Skins Flavored Potato Chips RUFFLES Mozzarella 'N Marinara Flavored Potato Chips RUFFLES Organic Original Potato Chips RUFFLES Queso Flavored Potato Chips RUFFLES Sour Cream & Onion Flavored Potato Chips SABRITAS Adobadas Flavored Potato Chips SABRITAS Picante Peanuts SABRITAS Salt & Lime Peanuts SABRITAS Turbos Flamas Flavored Corn Chips SMARTFOOD Caramel & Cheddar Mix Flavored Popcorn SMARTFOOD Delight Chipotle Aged Cheddar Flavored Air Popped Popcorn SMARTFOOD Delight Rosemary & Olive Oil Flavored Air Popped Popcorn SMARTFOOD Delight Sea Salted Caramel Flavored Air Popped Popcorn SMARTFOOD Parmesan Garlic Flavored Popcorn SMARTFOOD Spicy Jalapeno Ranch Flavored Popcorn SMARTFOOD Sweet & Salty Kettle Corn Flavored Popcorn SPITZ Chili Lime Sunflower Seeds SPITZ Cracked Pepper Sunflower Seeds SPITZ Cracked Pepper Pumpkin Seeds SPITZ Dill Pickle Pumpkin Seeds SPITZ Dill Pickle Sunflower Seeds SPITZ Original Sunflower Seeds SPITZ Salted Caramel Sunflower Seeds SPITZ Seasoned Pumpkin Seeds SPITZ Seasoned Sunflower Seeds SPITZ Smoky BBQ Sunflower Seeds SPITZ Spicy Sweet Chili Sunflower Seeds TOSTITOS Chipotle Restaurant Style Medium Salsa TOSTITOS Chunky Salsa - Medium TOSTITOS Chunky Salsa - Mild TOSTITOS Creamy Spinach Dip TOSTITOS Dip-Etizers Cheesy Spinach Dip TOSTITOS Dip-Etizers Four Cheese Queso TOSTITOS Dip-Etizers Mexican Style Black Bean Dip TOSTITOS Fiesta Bean & Cheese Dip TOSTITOS Football Shaped Tortilla Chips TOSTITOS Habanero Hot Chunky Salsa TOSTITOS Hint of Lime Flavored Tortilla Chips TOSTITOS Mango Salsa TOSTITOS Multigrain Scoops! Tortilla Chips TOSTITOS Nacho Cheese Cup TOSTITOS Queso Blanco Dip TOSTITOS Restaurant Style with a Hint of Jalapeno Flavored Tortilla Chips TOSTITOS Restaurant Style Salsa TOSTITOS Roasted Garlic Medium Chunky Salsa TOSTITOS Salsa Con Queso TOSTITOS Salsa Ranchera Flavored Tortilla Chips TOSTITOS Salsa Verde Flavored Tortilla Chips TOSTITOS Simply Black Bean Tortilla Chips TOSTITOS Smooth & Cheesy Dip TOSTITOS Splash of Lime Flavored Mild Chunky Salsa Regarding the above Frito-Lay products, the company website states: “The Frito-Lay products listed do not contain wheat, rye, barley or oat ingredients (we include oats in this list as a precaution as oats are often commingled with gluten-containing grains). Please note however, some of the products listed below may be manufactured on the same lines as products that contain gluten. Although our lines are cleaned between production runs, Frito-Lay has not tested these products for gluten content and the ingredients in these products may have come into contact with gluten-containing products prior to manufacturing. Individuals who are sensitive to gluten should take these factors into consideration in consuming these products. Please note: The information provided pertains only to products made and distributed in the U.S. Products sold in other countries under similar brands may be made using slightly different recipes and ingredients to accommodate local needs and preferences.” For questions or more information, check the Frito-Lay website.

I love homemade soups, especially chicken tortilla soup, but found it nearly impossible to find a gluten-free recipe that didn't consume most of my day...until now! I recently tried Frontier Soups gluten-free “South of the Border Tortilla Soup Mix” and ended up with a homemade taste without all the work. All I had to do was throw in some cooked chicken (perfect for those chicken leftovers), a jar of salsa, and some tortilla chips. I was also very pleased to see that there was no added salt, preservatives or MSG, and the entire process only took 35 minutes! Visit their Web site for more info: http://www.frontiersoups.com/p-F-TO-Tortilla-Soup.html. Note:Articles that appearin the "Gluten-Free Food & SpecialtyProduct Companies" section ofthis site are paid advertisements. Formore information about this seeour AdvertisingPage.