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Celiac.com 11/24/2022 - Fast food restaurants are not known for abundant gluten-free offerings. If you are at a Wendy's, the number of safe food offerings are somewhat limited. But what about the Frosty? First, for anyone who might not know, the Frosty is Wendy's version of a milkshake/soft serve dessert. The Frosty is available in chocolate and strawberry flavors. We get more than a few question about Wendy's Frosty frozen dessert. Specifically, is Wendy's Frosty gluten-free, and safe for people with celiac disease? The answer is yes, they don't contain any gluten ingredients, and are naturally gluten-free. The good news, according to both nogluten.com, and the Wendy's website, is that both the strawberry and chocolate Frosty at Wendy's are naturally gluten-free. Wendy's No Gluten Ingredient Frostys Include: Chocolate Frosty Peppermint Frosty Strawberry Frosty Soy and milk are the only allergens listed, and this disclaimer is on their site, so be sure that you watch them make it so there is no cross-contamination: "We provide known instances of allergens; however, cross contact is possible due to common handling and preparation areas in our restaurants. We are unable to guarantee that any menu item can be completely free of allergens. Customers with allergies and sensitivities should exercise judgment when ordering." Because of this, unless wheat or gluten ingredients are added to the Frosty, we consider both flavors of Wendy's Frosty to be naturally gluten free and safe for people with celiac disease. So enjoy accordingly! As always, read labels carefully, avoid gluten ingredients.
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Celiac.com 09/07/2021 - Updated 09/08/2021: This article was updated to reflect that Wendy's may still cook the new fries in shared vats, which means that they would not be gluten-free. That's right, French fry fans, popular hamburger chain Wendy's is reformulating their French fries. Well, like many things, the original fries contained no gluten ingredients, but they will still be prepared in fryers which are shared with gluten-containing foods, like breaded chicken. According to Wendy's, a "new version of brand's No. 1 sales product is being rolled out now in the U.S. and Canada and will be in system fully by September." Keep in mind that even in franchises which may cook their fries in dedicated vats, any gluten-free food could still be cross-contaminated within a busy fast food environment. According to John Li, Wendy’s vice president of culinary innovation, Wendy's new French fries are "designed to retain heat and crispness for between 15 and 30 minutes to accommodate the brand’s growth in drive-thru, carry-out and other off-premises sales channels." The new fries are a "cut above, literally,” said Emily Kessler, Wendy’s senior specialist for culinary and innovation, in a Zoom press conference Thursday. “And that's because these not-exactly-square French fries are by design. “One side is built with a thicker side, and it's built for heat retention, while the other side is thinner and that’s really to enhance crispiness because we know our customers want hot and crispy fries every time,” Kessler said. So, if you are a fan of a good French fry, this could be the news you've been waiting for, but unfortunately they are not safe for those with celiac disease.
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Celiac.com 02/04/2019 - With the rise in popularity of the gluten-free diet, and with more people being diagnosed with Celiac disease, more restaurants are offering gluten-free alternatives. While this is a great advancement, it’s important to note that not all gluten-free restaurant choices are created equal. Even if food is labelled “gluten-free,” the risk of cross-contamination could still be high, especially given the speed with which food is prepared. We see a lot of questions about gluten-free and gluten-safe fast food. One especially prominent question was “Is Burger King gluten-free?” The answer to that is that there is almost nothing gluten-free or gluten-safe at Burger King. There are far better options than Burger King in the otherwise bleak gluten-free landscape of American fast food. In fact, if you want reliable gluten-free and gluten-safe options, you’ll probably want to get beyond Burger King and McDonald’s. After a bit of research, these are the best, most reliable fast-food chains with gluten-free options we know about: Chipotle As long as you skip the four tortillas, Chipotle is a solid gluten-free choice. Chipotle’s burrito bowl allows you to choose from rice, meat, beans, and numerous gluten-free fixings. The tortilla chips salsa and guacamole are gluten-free. With numerous locations nationwide, Chipotle is a solid option for gluten-free diners looking for safe, reliable gluten-free fast food. Panera Bread You might not think it to look at the name, but Panera Bread offers a number of “gluten-friendly” options, mainly soups and salads, as long as you skip the croutons and the bread. Note that they changed their offerings from “gluten-free” to “gluten-friendly” due to the risk of cross-contamination, and their Web site indicates that their offering are not safe for celiacs. Panera’s gluten-friendly options include delicious options like the Greek Salad, Fuji Apple Salad, Modern Greek Salad with Quinoa, Strawberry Poppyseed Salad with Chicken, Baked Potato Soup, Black Bean Soup, Greek Yogurt with Mixed Berries, and many of their steel cut oatmeal dishes. For desert, Panera offers gluten-friendly triple chocolate cookie with walnuts and a coconut macaroon. If you decide to eat there make sure you’re very clear while placing your order that you need your meal to be gluten-free. Wendy’s Wendy’s burgers are gluten-free when made without the bun, and you can also get several of their salads without the chicken or the croutons. Wendy’s famous chili and their baked potatoes and toppings are also a safe bet. The Frosty is gluten-free, too. Wendy’s has more and better gluten-free options than most major burger chains, and information about cross-contamination on their website shows that they understand gluten-free cooking. In’N’Out Burger In’N’Out is a family run California burger chain with a die-hard fan base. In’N’Out offers burgers, fries, shakes and drinks. That’s it. They make their fries fresh from scratch and will make any burger “Protein-style,” that’s lettuce-wrapped without a bun. As burger chains go, In’N’Out is a reliable stop for many gluten-free Californians. Basically, their buns are the only gluten in the joint. Their open kitchen allows you to watch as they prepare your order. Five Guys Like In’N’Out, Five Guys is likely a bit safer than other burger chains, simply because it uses very few products that contain gluten. There are no breaded items it Five Guys, and Five Guys’ burgers, fries, and hot dogs, and nearly all toppings, are gluten-free, just make sure you skip the bun, the malt vinegar, and the fry sauce. Five Guys milkshakes are gluten-free, too, just watch out for the Oreo cookie pieces, the malted milk, and cherry milkshake mix-ins. Popeyes Louisiana Kitchen The only gluten-free options at Popeyes are side dishes. But, their gluten-free side options are not bad, and include their Cajun rice, red beans and rice, coleslaw, and corn on the cob. Subway Subway tested gluten-free buns and toyed with rolling out guaranteed gluten-free offerings, but then pulled back. Subway still offers gluten-free rolls at branches in Oregon and Washington state. Subway does offer salad version of many of their classic subs, like the spicy Italian Salad. Chili's Chili's isn’t a fast food chain, but a casual dining restaurant with popular take-out options. Chili’s does offer gluten-free patrons an allergen/vegetarian fact sheet and separate gluten-free menu. Chili's bone-in buffalo wings, bottomless tostada chips, and fresh guacamole are all gluten-free. Chili’s does warn diners that cross-contamination is possible, and advises that they consult a manager before ordering. Do you have a favorite gluten-free or gluten-safe fast food restaurant that we’ve missed? Share your thoughts below. Read more at Thrillist.com, and Thedailynutrition.com
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