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Hi So at Christmas lots of family and friends got the cake mug shots you can buy now. My aunt can eat the gluten free ones you can buy but I can't. I can't eat gluten, dairy, potatoes, rice and tend to ignore grains as a whole. I stuck with healthy wholefoods, clean eating to get my health back. Recipe 1 : my favourite 2 mashed up bananas and 1 egg or for vegan option swap egg for a couple of table spoons of almond flour (add fillings: you can mix cocoa powder into mixture, add ginger, spices, chocolate chunks, Coconut , fruit etc). Mix into mug, heat in microwave for 2 minutes or until done. Super easy and delicious. Or Recipe 2 2 eggs and about 1/2-3/4 mug full of almond flour (Add fillings) pop in mug, heat in microwave for around 1 minute until done. ( also: you can make banana fritters by smothering the bananas in a mixture of almond flour and egg, fry in oil, coconut oil is good, serve with melted chocolate they are ace!) I was so happy, when I made this discovery in my own kitchen. Tend to experiment alot. Almond mug shot idea from me, had always found it difficult to find quick treats. Had always made almond flour for cakes which many people have done for years in general, then I thought to myself pop it in a mug. Cook's alot quicker than putting in an oven didn't want to feel left out from the cake mug trend. I hope people who find it difficult to find treats, find this a great idea to enjoy just as much as I do. Katie x