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Celiac.com 02/19/2025 - Navigating the world of condiments can be tricky for people with celiac disease or gluten sensitivity. While many condiments appear gluten-free, hidden ingredients like wheat, barley, or malt can sneak into their formulations, putting individuals with gluten intolerance at risk. This guide will help you understand which condiments are safe, which ones to avoid, and provide a list of reliable gluten-free brands for each category. Armed with this information, you can confidently enjoy your meals without worrying about hidden gluten. Ketchup: A Safe Staple, but Check the Label Ketchup is a popular condiment that is generally safe for those avoiding gluten. Its basic ingredients—tomatoes, vinegar, sugar, and spices—are naturally gluten-free. However, some brands may use malt vinegar or thickeners containing gluten, so checking the label is essential. Safe Gluten-Free Ketchup Brands Heinz Tomato Ketchup (certified gluten-free) French's Tomato Ketchup Annie’s Organic Ketchup Organicville Ketchup Walden Farms Ketchup Brands to Avoid Any ketchup containing malt vinegar or unspecified "natural flavors" Mustard: Simple Ingredients, Hidden Risks Most mustard varieties, including yellow and Dijon, are gluten-free. However, flavored mustards or those containing malt vinegar can be problematic. Safe Gluten-Free Brands French’s Yellow Mustard Grey Poupon Dijon Mustard (naturally gluten-free) Annie’s Organic Mustard Brands to Avoid Mustards with beer or malt vinegar as ingredients Mayonnaise: Watch for Additives Mayonnaise is another condiment that is typically gluten-free, as it is made from eggs, oil, and an acid like lemon juice or vinegar. However, flavored mayonnaise or those with added thickeners may include gluten. Safe Gluten-Free Mayonnaise Brands Best Foods Mayonnaise are made without gluten ingredients, including: Best Foods Real Mayonnaise Extra Creamy Mayonnaise Avocado Oil Mayonnaise Dressing Best Foods Light Mayonnaise Best Foods Mayonnaise Dressing with Olive Oil Best Foods Canola Cholesterol Free Mayonnaise Dressing Best Foods Low Fat Mayonnaise Dressing Best Foods Vegan Dressing & Spread Blue Marble makes Woodstock Farms Organic mayonnaise, which is gluten-free and certified kosher. Blue Plate mayonnaise is made with oil, vinegar and egg yolks. Chosen Foods Mayonnaise is made with pure avocado oil, cage-free eggs, organic vinegar and just a pinch of salt. Duke's Mayo is gluten-free and certified kosher. Earth Balance mayonnaise is made without gluten ingredients, and is vegan, dairy-free, lactose-free, egg-free, soy-free, and non-GMO. Goya Mayonnaise is made without gluten ingredients. Hain Pure Foods Safflower Mayonnaise is made without gluten ingredients. Hellman's mayonnaise products do not contain any gluten ingredients, including: Real Mayonnaise Extra Creamy Mayonnaise Light Mayonnaise Mayonnaise Dressing with Olive Oil Organic Spicy Chipotle Mayonnaise Canola Cholesterol Free Mayonnaise Dressing Low Fat Mayonnaise Dressing Homestyle Mayonnaise Relish Sandwich Spread Avocado Oil Mayonnaise Dressing Vegan Dressing & Spread Kraft Mayonnaise is made without gluten ingredients, including: J.L. Kraft Chipotle Aioli with Chipotle Peppers J.L. Kraft Garlic Aioli with Roasted Garlic Kraft Real Mayo Mayonnaise Kraft Real Mayo Creamy & Smooth Mayonnaise Kraft Mayo with Olive Oil Reduced Fat Mayonnaise Kraft Homestyle Mayo Rich & Creamy Real Mayonnaise Kraft Mayo with Olive Oil Reduced Fat Mayonnaise Kraft Mayo with Avocado Oil Reduced Fat Mayonnaise Kraft Mayonnesa with Lime Juice Kraft Mayo Real Mayonnaise with No Artificial Flavors Kraft Light Mayo ½ the Fat & Calories of Regular Mayonnaise Kraft Extra Heavy Mayonnaise McCormick Mayonesa is a traditional mayonnaise, but with the tangy twist of lime juice. Miracle Whip contains no gluten ingredients. Sir Kensington Mayonnaise is made with high-quality sunflower oil, citrus and free-range eggs. Spectrum Organic Mayonnaise is made without gluten ingredients. Stonewall Kitchen's Mayonnaise products are made without gluten. Brands to Avoid Any mayonnaise with added "modified food starch" not specified as gluten-free Steak Sauce: A Common Hidden Gluten Source Steak sauces often contain hidden gluten from sources like soy sauce, malt vinegar, or hydrolyzed wheat protein. These ingredients make it important to choose steak sauce carefully. Safe Gluten-Free Steak Sauce Brands A-1 Sauce, is not labeled gluten-free, it is very likely gluten-free, and safe for people with celiac disease. A-1 is made by Kraft Foods, which openly discloses any gluten containing ingredients on their labels. Dale's Steak Seasoning is gluten-free, and comes in two varieties: original (red label) and reduced sodium (green label). Ingredients include: gluten-free soy sauce, sugar, spices, and monosodium glutamate (so steer clear of this product if you're sensitive to MSG). Lea & Perrins Original Worcestershire Sauce, made by the Kraft Heinz Company, is labeled "gluten-free" by the company in the United States. A version sold in the United Kingdom and Canada contains malt vinegar, and is not gluten-free, so beware of that fact, and check labels. As Worcestershire sauce doesn't contain tomatoes, it's technically not a steak sauce, but don't let that stop you. Paleochef Steak Sauce is gluten-free and made with no additives, preservatives, or refined sugars. It is sweetened with honey and golden raisins. It contains olive oil, balsamic vinegar and red wine vinegar. Primal Kitchen Steak sauce is both certified gluten-free and is also sugar-free, for those who avoid sugar as well. Rufus Teague Steak Sauce comes in two varieties: original, with the green wrapper, and spicy, with the orange wrapper. Both are non-GMO, kosher, and certified gluten-free. Ingredients include vinegar, raisin paste, tomato paste, gluten-free tamari, anchovies, and spices. Brands to Avoid Steak sauces with malt vinegar or unspecified soy sauce as an ingredient Barbecue Sauce: Sweet, Smoky, and Sometimes Risky Barbecue sauce often contains gluten in the form of malt, soy sauce, or thickeners. Additionally, some recipes include beer, making label-reading critical. Safe Gluten-Free BBQ Sauce Brands Sweet Baby Ray’s Barbecue Sauce (check individual flavors) Stubbs Original Bar-B-Q Sauce Annie’s Organic BBQ Sauce Brands to Avoid Barbecue sauces with malt or beer Hot Sauce: A Spicy but Usually Safe Choice Most hot sauces are naturally gluten-free, as they are typically made with simple ingredients like chili peppers, vinegar, and salt. However, flavored or specialty hot sauces may introduce gluten-containing additives. Safe Gluten-Free Brands Frank’s RedHot Original Tabasco Sauce (all varieties) Cholula Hot Sauce Brands to Avoid Hot sauces with gluten-containing thickeners or malt vinegar Fish and Soy Sauces: Hidden Gluten Traps Soy sauce and fish sauce are among the most common condiments containing hidden gluten. Traditional soy sauce often uses wheat in its fermentation process, and some fish sauces include additives that may not be gluten-free. Safe Gluten-Free Soy Sauce Brands San-J Tamari Soy Sauce (gluten-free certified) Coconut Secret Coconut Aminos (soy-free alternative) Red Boat Fish Sauce (gluten-free certified) Brands to Avoid Traditional soy sauces not explicitly labeled as gluten-free Fish sauces with unspecified "natural flavors" Worcestershire and Maggi Sauces: Proceed with Caution Worcestershire sauce is often gluten-free, but this can vary by brand and region due to the use of malt vinegar. Maggi sauces, on the other hand, frequently contain wheat-derived ingredients. Safe Gluten-Free Worcestershire Brands Lea & Perrins Worcestershire Sauce (U.S. version) Fody Foods Worcestershire Sauce Brands to Avoid Maggi sauces not labeled as gluten-free Worcestershire sauces with malt vinegar Conclusion: Why This Matters for People with Celiac Disease For individuals with celiac disease or gluten sensitivity, condiments are more than just a flavor enhancer—they can be a hidden source of exposure to gluten. Understanding which brands and types of condiments are safe can make a significant difference in maintaining a strict gluten-free diet and avoiding adverse reactions. This guide highlights the importance of vigilance when selecting condiments, as even a small amount of gluten can be harmful for those with gluten-related conditions. By choosing trusted gluten-free brands and carefully reading labels, you can enjoy your meals with confidence and peace of mind. Watch the video version of this article:

Celiac.com 12/02/2020 - Most Worcestershire sauces are made with naturally gluten-free ingredients. However, many brands do not label their Worcestershire sauce as gluten-free. That's not necessarily a big deal, but some people like to play it safe. These brands of Worcestershire sauce go the extra mile to make sure their sauces are labeled "Gluten-Free." That means that you can breath extra easy about serving them to people with celiac disease. Top Brands of Gluten-Free Worcestershire Sauce French's Worcestershire Sauce French’s classic Worcestershire sauce is certified Kosher and gluten-free. French's Worcestershire sauce contains no artificial flavors and no colors from artificial sources. Lea & Perrins - The Original Worcestershire Sauce (USA Only) Since 1835, Lea & Perrins has made their original Worcestershire sauce with distilled white vinegar, molasses, sugar, water, salt, onion, anchovies, garlic, clove, tamarind extract, natural flavoring, and chili pepper extract. Lea & Perrins bottles are clearly marked as gluten-free, and the only allergen listed is fish: anchovies. WARNING: Outside the USA, including in Canada and Europe, the ingredients in Lea & Perrins include malt vinegar, which contains barley and is not gluten-free. The Spice Lab - Worcestershire sauce powder The Spice Lab's Worcestershire sauce powder is kosher, vegan and gluten-free. Made from natural ingredients like distilled vinegar, molasses, salt, sugar, garlic and tamarind. The Wizard's Gluten-Free Organic Vegetarian Worcestershire Sauce The Wizard's is a full-bodied, vegan and gluten-free Worcestershire sauce. The Wizard's produces both gluten-free and non-gluten-free Worcestershire sauces. Make sure you get the gluten-free version. Wan Ja Shan Organic Gluten Free Worcestershire Sauce Wan Jan Shan is made by hand in New York. Wan Ja Shan Organic Gluten Free Worcestershire Sauce is gluten-free and vegan. Ingredients include: Organic Vinegar, Organic gluten-free Tamari (water, organic soybeans and salt), organic evaporated cane juice, salt and organic spices Many brands of Worcestershire sauce are not labeled gluten-free, but are made without gluten ingredients, and list no allergens. A few brands are Bulldog, Heinz, and Kroger Worcestershire sauce, which contain no gluten ingredients, and which list no wheat or gluten as allergens.

Celiac.com 12/03/2020 - One question we get often is about celiac disease and Worcestershire sauce. Specifically, is Worcestershire sauce gluten free and safe for people with celiac disease? Since 1835, Lea & Perrins has made their original Worcestershire sauce without gluten. The bottle is clearly marked as gluten-free, and the only allergen listed is fish: anchovies. In the USA, Lea & Perrins Worcestershire sauce is made with distilled white vinegar, molasses, sugar, water, salt, onion, anchovies, garlic, clove, tamarind extract, natural flavoring, and chili pepper extract. These ingredients are all on Celiac.com's list of Safe Gluten-Free Ingredients. Most brands of Worcestershire sauce are made from the same or similar ingredients, and are also gluten-free and safe for people with celiac disease. Also, it has been reported that Lea & Perrins original Worcestershire sauce in other countries may not be gluten-free, and may contain unsafe barley malt or wheat ingredients. As always, check labels and watch out for products that include wheat and gluten. Here's a list of top brands of gluten-free Worcestershire sauce.

Celiac.com 02/11/2020 - We get a lot of questions about Worcestershire sauce here at Celiac.com. Is Lea & Perrins Worcestershire sauce gluten-free and safe for people with celiac disease? In the U.S., the answer is yes. U.S. versions of Lea & Perrins Worcestershire sauce do not contain malt vinegar and are regarded as gluten-free and safe for people with celiac disease. In the U.S. French's and Kroger brands of Worcestershire sauce are also gluten-free. Lea & Perrins Worcestershire sauce sold outside the U.S. may contain malt vinegar, and may not be gluten-free, so do check labels. The only allergen listed on U.S. labels is fish from anchovies. So, there's no reason to assume that it is unsafe for people with celiac disease. That said, here are some great gluten-free recipes that use Worcestershire sauce to deliver deep, complex flavors that keep lovers of good food coming back for more. Worcestershire Glazed Oven Baked Pork Chop Ingredients: 4 thick cut pork chops 1 tablespoon gluten-free soy sauce or tamari 2 tablespoons vegetable oil 1 tablespoon Worcestershire sauce 1 teaspoon lemon juice 2 tablespoons brown sugar 2 tablespoons ketchup Directions: Heat oven to 350 Fahrenheit In a mixing bowl, add brown sugar and other glaze ingredients. Add pork chops to glaze and turn until well-coated. Place pork chops into a baking dish and top with remaining glaze. Bake in oven for 25-30 minutes or so, until cooked through. Serve with rice and vegetables. Amazing Marinated Steaks Ingredients: 1½ pound ribeye or New York steak ⅓ cup gluten-free soy sauce or tamari ⅓ cup lemon juice ½ cup olive oil ¼ cup Worcestershire sauce 1 tablespoon minced garlic 2 tablespoons Italian seasoning 1 teaspoon pepper ½ teaspoon salt pinch of red pepper 2 tablespoons butter fresh chopped parsley Directions: In a small bowl, whisk together soy sauce, lemon juice, olive oil, Worcestershire sauce, minced garlic, Italian seasoning, pepper, salt, and a pinch of red pepper. Add steaks to a resealable zip lock bag or large bowl and pour the marinade on top. Marinate for 2 hours or overnight. To make the steaks in a skillet: Heat an oiled skillet to high. Cook steaks 3 minutes each side, or until well-browned. Reduce heat to medium-high. Cook the steaks to desired doneness. Top with butter and garnish with fresh parsley as desired. Honey Sriracha Glazed Chicken Like many otherwise gluten-free hot sauce brands, Sriracha, aka Rooster Sauce, does not label its product as gluten-free, it contains no gluten ingredients, and is made with gluten-free vinegar. We've long regarded Sriracha as gluten-free and safe for people with celiac disease. This recipe harnesses the flavors of honey, Worcestershire and Sriracha sauce for a sweet and spicy fusion of spicy, savory, tangy and sweet that is sure to please. Ingredients: 6-8 chicken thighs 1 cup diced onions 1 tablespoon garlic paste 1 cup unsalted chicken stock ¼ cup brown sugar (packed) 1 cup honey 1 tablespoon Sriracha sauce 1 tablespoon Worcestershire sauce Directions: Heat a well-oiled skillet over high heat and cook the onions and garlic paste until tender, about 2-3 minutes. Pour in the stock until reduced by half, stir in the brown sugar until melted. Add the remaining ingredients and heat until thickening begins, pour into a blender and puree well. Do small batches to avoid spraying hot liquid. Separate the sauce into two bowls. Oil outdoor grill rack, and heat to medium heat (350-400°F). Place the chicken thighs on grill and cook for 35, 40 minutes flipping often. Brush or spoon on sauce from one of the bowls with every turn of the chicken, reserving the second bowl for serving. Great Marinated Chicken Ingredients: 6-8 chicken thighs ½ cup extra-virgin olive oil ½ cup balsamic or red wine vinegar ¼ cup gluten-free soy sauce or tamari ¼ cup Worcestershire sauce ¾ cup brown sugar ⅛ cup lemon juice 2 teaspoons dried rosemary 2 tablespoons Dijon mustard 2 teaspoons salt 1 teaspoon ground black pepper 2 teaspoons garlic powder 1 teaspoon onion power Directions: Mix marinade ingredients in a large mixing bowl. Add chicken thighs and cover. Marinate for at least 2 hours and up to overnight. Cook on a hot, oiled grill, turning as needed until done. Want more great gluten-free recipes that use Worcestershire sauce? Check the Lea & Perrins website for these recipes and more: Bloody Mary Glazed Steaks Blackened Salmon Apple Walnut Salad Glazed Baby Back Ribs