Jump to content
This site uses cookies. Continued use is acceptance of our Terms of Use and Privacy Policy. More Info... ×
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Where Your Contribution Counts!
    eNewsletter
    Support Us!

Gluten Free Oils?


T.H.

Recommended Posts

T.H. Community Regular

I've been using Spectrum Brand oils up 'til now for my gluten free kids, thinking they were safe. Just looked at their website, where they say there is a possibility of contamination because they process wheat germ oil on the same machinery, and now I'm wondering if this has been the cause for my daughter having trouble lately. :( I'm trying to find a good gluten free oil brand; anyone have one that is gluten-free? Or better yet, organic and gluten-free?

Really having a harder time finding one then I would have thought!

Link to comment
Share on other sites

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



GlutenFreeManna Rising Star

Wow, I never would have thought to worry about that. I've been using Bertolli Extra Light Olive Oil without problems. I just checked their website and it says their olive oil is gluten free and 100% olive oil. And there are no "processed in the same facility/equipment...." statements on the bottle or the website. The company doesn't make other oils so I don't think it would be a problem.

Link to comment
Share on other sites
ravenwoodglass Mentor

Wow, I never would have thought to worry about that. I've been using Bertolli Extra Light Olive Oil without problems. I just checked their website and it says their olive oil is gluten free and 100% olive oil. And there are no "processed in the same facility/equipment...." statements on the bottle or the website. The company doesn't make other oils so I don't think it would be a problem.

Just what I was going to suggest. Just be aware that olive oil has a lower 'flash point' than many other cooking oils so watch it if you are frying.

Link to comment
Share on other sites
GlutenFreeManna Rising Star

Just what I was going to suggest. Just be aware that olive oil has a lower 'flash point' than many other cooking oils so watch it if you are frying.

Yes this is true, light olive oil is better than virgin for cooking though. Virgin oils can change in flavor (and not always in a good way) when heated too high. Use a good extra virgin oil for salads and Light or regular Olive oil for cooking and you should be okay.

Link to comment
Share on other sites
jerseyangel Proficient

I've been using Spectrum Brand oils up 'til now for my gluten free kids, thinking they were safe. Just looked at their website, where they say there is a possibility of contamination because they process wheat germ oil on the same machinery, and now I'm wondering if this has been the cause for my daughter having trouble lately. :( I'm trying to find a good gluten free oil brand; anyone have one that is gluten-free? Or better yet, organic and gluten-free?

Really having a harder time finding one then I would have thought!

I most definately have had issues with Spectrum--both the oils and the solid shortening.

I use either Carapelli or Phillipo Berio olive oil--extra light for cooking and baking, extra virgin for salads and flavoring.

Link to comment
Share on other sites
Dixiebell Contributor

Smart Balance says on their website that all of their products are gluten free.

Link to comment
Share on other sites
T.H. Community Regular

Wow, I never would have thought to worry about that. I've been using Bertolli Extra Light Olive Oil without problems.

Oh that's good to know. How sensitive to gluten are you, if you don't mind my asking? I have some in my family that seem to be pretty moderate in their sensitivity, but I tend to react to much lower levels of gluten. Dumb ole body, blech. <_<

I found out, to my disgust, that the 'processed in the same facility/equipment' kind of statements aren't legally required for gluten. So a company can put it on, but they don't have to, which of course makes things so much more trying for those of us who actually need it, sigh.

Thank you so much for the info - so glad to have oils to try and find! I was just losing my mind trying to think of some! :)

And then, I happened across an older post here on celiac.com, too, about the same thing, LOL. No info. at all, and then lots of great info. all at once, woot.

Link to comment
Share on other sites

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



T.H. Community Regular

Oh thank you - I'll go check that out!

Link to comment
Share on other sites
GlutenFreeManna Rising Star

Oh that's good to know. How sensitive to gluten are you, if you don't mind my asking? I have some in my family that seem to be pretty moderate in their sensitivity, but I tend to react to much lower levels of gluten. Dumb ole body, blech. <_<

I found out, to my disgust, that the 'processed in the same facility/equipment' kind of statements aren't legally required for gluten. So a company can put it on, but they don't have to, which of course makes things so much more trying for those of us who actually need it, sigh.

Thank you so much for the info - so glad to have oils to try and find! I was just losing my mind trying to think of some! :)

And then, I happened across an older post here on celiac.com, too, about the same thing, LOL. No info. at all, and then lots of great info. all at once, woot.

I am extremely sensitive. I got glutened by sharing a water bottle with my husband once after he had been eating gluteny food all day. My home is completely gluten free because I can't stay healthy if there's gluten in my home. I had to get all new pans, cutting boards, etc.

Something else I wanted to mention about olive oil. If you buy olive oil, as long as it's 100% olive oil there is not much reason (from a health standpoint anyway) to buy organic. I try to buy organic for a lot of things, but olive oil is not on the dirty dozen list for pesticides (last I checked it's not even in the top 40 for highest levels of pesticides) and it's rarely genetically modified unlike canola oil or corn oil which are very frequently made with genetically modified pest-resistant strains. So for olive oil anyway, IMHO you can skip paying extra for organic olive oil.

Also, I think you just stumbled across an instance where organic does not equal safe gluten free food. Since many organic companies are branding themselves as "healthy" companies they also make a lot of wheat products-- wheat germ oil, vital wheat gluten, whole grain pasta, whole wheat bread, etc, etc. Unless they make their products in a separate gluten free facility I wouldn't trust an item claiming to be gluten free from and organic company that also produces a wheat item. Amy's meals are one that comes to mind that a lot of people react to. It does stink that we have to contact some manufacturers to find out about shared facilities. I really hope this changes in the future.

Link to comment
Share on other sites
  • 7 years later...
Trigirl Newbie

I’m incredibly sensitive too. I eliminated olive oil completely because it made me sick. I found an avocado oil I’m ok with so I’ve used that. I’m about as sensitive as a person can be. I’ll get really sick from shared water bottles. Or shared anything with gluten. It’s a tough!!! :( 

The brands you all mentioned were ones I couldn’t not find at Whole Foods by me. I’m trying one that said processed on equipment that handles peanut oil. I figure since they say that it’s probably not cross contaminated with wheat. ????

Link to comment
Share on other sites

Archived

This topic is now archived and is closed to further replies.


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      120,478
    • Most Online (within 30 mins)
      7,748

    Susan Maxwell- Trumble
    Newest Member
    Susan Maxwell- Trumble
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      120.2k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • Tlbaked13
      Thank you and I am aware that I should be eating a "normal" diet until tested it's kind of been trial and error for my diet or more like just ERROR! I about 1-3 bites a meal I'm to a point that 99 percent of the time I'm having trouble swallowing just about everything occasionally I find either something or a very small window of time that allows me to get very little of something! I am basically getting zero nutrition what so ever because I take one bite of the meal that I usually just slaved over just to end up tossing it when it's all said and done...did anyone else ever experience anything like this?  I am more then open to suggestions! It is taking a very extreme toll on me and my body forsure 
    • JustGemi
    • trents
      No! Do not start the gluten free diet until you know whether or not you will be having an endoscopy/biopsy to verify the blood antibody test results. Starting gluten free eating ahead of either form of diagnostic testing can invalidate the results. You don't want to allow the villous lining of the small bowel to experience healing ahead of testing by removing gluten.
    • Scott Adams
      We offer a ton of recipes here: https://www.celiac.com/celiac-disease/gluten-free-recipes/ and have done some articles on fast food places, but keep in mind that eating out is a common source of gluten contamination: https://www.celiac.com/search/?q=fast food&quick=1&type=cms_records2 Many colleges now offer allergen-friendly, and sometimes gluten-free options in their student cafeterias: https://www.celiac.com/search/?&q=colleges&type=cms_records2&quick=1&search_and_or=and&sortby=relevancy PS - Look into GliadinX, which is a sponsor here, but many studies have been done on it which show that it may break down small amounts of gluten in the stomach, before it reaches the intestines.
    • JustGemi
      Thank you! What do you recommend in the next 7 weeks until I see my Doctor?  Just start my Gluten free diet?
×
×
  • Create New...