<?xml version="1.0"?>
<rss version="2.0"><channel><title><![CDATA[Latest Celiac Disease News & Research:: Answers to Basic Questions About CD and the Gluten-Free Diet]]></title><link>https://www.celiac.com/celiac-disease/frequently-asked-questions/?d=2</link><description><![CDATA[Latest Celiac Disease News & Research:: Answers to Basic Questions About CD and the Gluten-Free Diet]]></description><language>en</language><item><title>Celiac Disease Blood Antibody Tests</title><link>https://www.celiac.com/celiac-disease/celiac-disease-blood-antibody-tests-r32/</link><description><![CDATA[
<p><img src="https://www.celiac.com/uploads/monthly_2020_05/bullseye_CC--tuckerives.webp.b52e6268dfe11f403f1342fe1af8888e.webp" /></p>
<p>
	Celiac.com 02/05/2023 - If you have celiac disease symptoms, for example chronic diarrhea, anemia, bloating, abdominal pain, rashes, are in a higher risk group, etc., your doctor may order a blood test for celiac disease. Note that <span ipsnoautolink="true"><a href="https://www.celiac.com/celiac-disease/what-is-a-gluten-challenge-and-how-long-must-it-last-r12/" rel="">before doing any blood tests for celiac disease you must be eating gluten for a while beforehand</a>, and the amount and length of time can vary, but is somewhere between 2 slices of wheat bread daily for 6-8 weeks and 1/2 slice of wheat bread or 1 wheat cracker for 12 weeks,</span> otherwise you may end up with false negative results.
</p>

<p>
	For a celiac disease antibody test, a clinician collects a small amount of the patient's blood. The sample is then sent to a lab, where the blood cells are then removed, and the test is conducted.
</p>

<h2>
	Celiac Disease Blood Tests
</h2>

<p>
	Note that the accuracy and specificity of each test can vary depending on the laboratory performing the test, the specific method used, and the population being tested. Sensitivity refers to the ability of a test to correctly identify individuals with the condition (true positive rate), while specificity refers to the ability of a test to correctly identify individuals without the condition (true negative rate).
</p>

<h2>
	tTG-IgA (tissue transglutaminase IgA) Blood Test for Celiac Disease
</h2>

<p>
	This test measures the levels of IgA antibodies to tissue transglutaminase, an enzyme that is involved in the immune response to gluten in those who have celiac disease.
</p>

<p>
	<em>The test is estimated to have a sensitivity of approximately 90%, which means that it correctly identifies 90% of people with celiac disease. It also has a high specificity of around 95%, which means that it correctly identifies 95% of people who do not have celiac disease.</em>
</p>

<p>
	<strong>Other Names for the tTG-IgA Test:</strong>
</p>

<ul>
	<li>
		Tissue Transglutaminase IgA Test
	</li>
	<li>
		Anti-Tissue Transglutaminase IgA Test
	</li>
	<li>
		tTG-IgA Blood Test
	</li>
	<li>
		tTG-IgA Serology Test
	</li>
	<li>
		IgA-tTG Antibody Test
	</li>
	<li>
		Tissue Transglutaminase Antibody IgA Assay
	</li>
</ul>

<h2>
	tTG-IgG (tissue transglutaminase IgG) Blood Test for Celiac Disease
</h2>

<p>
	This test measures the levels of antibodies to tissue transglutaminase, but it specifically measures IgG antibodies rather than IgA antibodies which are produced in people who eat gluten and have celiac disease. <span style="background-color: rgb( var(--theme-area_background_reset) ); color: rgb( var(--theme-text_color) ); font-size: 16.8px;">It is not as sensitive or specific as the tTG-IgA test, but it may be useful in cases where a person has an IgA deficiency, which can occur in approximately 2-3% of people with celiac disease. In these cases, the tTG-IgG test may be positive while the tTG-IgA test is negative. However, the tTG-IgG test is not recommended as a first-line screening test for celiac disease.</span>
</p>

<p>
	<em>The sensitivity of the tTG-IgG blood test is generally high, ranging from 85% to 98%. This means that the test can accurately detect celiac disease in a significant percentage of people who have the condition.</em>
</p>

<p>
	<em>The specificity of the tTG-IgG blood test is also high, typically around 90% to 98%. This indicates that the test can effectively rule out celiac disease in individuals who do not have the condition.</em>
</p>

<p>
	<strong>Other Names for the tTG-IgG Test:</strong>
</p>

<ul>
	<li>
		Tissue Transglutaminase IgG Test
	</li>
	<li>
		Anti-Tissue Transglutaminase IgG Test
	</li>
	<li>
		tTG-IgG Blood Test
	</li>
	<li>
		tTG-IgG Serology Test
	</li>
	<li>
		IgG-tTG Antibody Test
	</li>
	<li>
		Tissue Transglutaminase Antibody IgG Assay
	</li>
</ul>

<h2>
	EMA-IgA (endomysial antibodies IgA) Blood Test for Celiac Disease
</h2>

<p>
	This is a highly accurate test for celiac disease, that requires specialized expertise to perform and interpret, and it is more expensive than other blood tests. It is generally used as a last test to confirm celiac disease after a positive tTG-IgA test.
</p>

<p>
	<em>The sensitivity of a test refers to its ability to correctly identify individuals with the condition. For the EMA-IgA blood test, the sensitivity is generally very high, ranging from 90% to 98%. This means that the test can accurately detect celiac disease in a significant percentage of people who have the condition.</em>
</p>

<p>
	<em>The specificity of a test refers to its ability to correctly identify individuals without the condition. For the EMA-IgA blood test, the specificity is also high, typically around 95% to 100%. This indicates that the test can effectively rule out celiac disease in individuals who do not have the condition.</em>
</p>

<p>
	<strong>Other Names for the EMA-IgA Test:</strong>
</p>

<ul>
	<li>
		Endomysial Antibodies IgA Test
	</li>
	<li>
		Anti-Endomysium Antibodies IgA Test
	</li>
	<li>
		Endomysial Antibody IgA Assay
	</li>
	<li>
		EMA IgA Blood Test
	</li>
	<li>
		EMA-IgA Serology Test
	</li>
	<li>
		Endomysium IgA Ab
	</li>
</ul>

<h2>
	DGP-IgA and DGP-IgG (Deamidated Gliadin Peptide) Blood Tests for Celiac Disease
</h2>

<p>
	These tests measure the levels of antibodies in the blood, but specifically targets deamidated gliadin peptides, which are a type of gluten protein that can trigger an immune response in people with celiac disease. The tests are not always included in adults, <em>but should be in cases with IgA deficiency. The tests should always be included when screening children</em>, especially if they are under 2 years old. The DGP tests were created to detect celiac disease in those with IgA deficiency, and there are here is more information about them:
</p>

<ul>
	<li>
		DGP-IgA Test: This test measures the levels of IgA antibodies specific to deamidated gliadin peptide. IgA antibodies are produced by the immune system in response to gluten exposure. In individuals with celiac disease who produce normal levels of IgA, a positive DGP-IgA test result suggests the presence of ongoing immune response to gluten.
	</li>
	<li>
		DGP-IgG Test: The DGP-IgG test measures IgG antibodies against deamidated gliadin peptide. IgG antibodies are another type of immune response and may be elevated in individuals with celiac disease who have IgA deficiency (a common occurrence in celiac disease).
	</li>
</ul>

<p>
	<em>The DGP-IgA test is considered to have high sensitivity and specificity. In general, the DGP-IgA test has been reported to have a sensitivity ranging from 75% to 95% and a specificity ranging from 90% to 100%. Overall, the DGP tests, including DGP-IgA and DGP-IgG, exhibit a sensitivity of approximately 85-95% and a specificity of about 95-98%.</em>
</p>

<p>
	<strong>Other Names for the DGP-IgA Test:</strong>
</p>

<ul>
	<li>
		Gliadin Peptide Antibody IgG (Immunoglobulin A)
	</li>
	<li>
		Anti-Gliadin Antibody IgA (AGA IgA)
	</li>
	<li>
		Anti-Gliadin IgA Antibody (AGA IgA)
	</li>
	<li>
		Anti-Gliadin IgA (AGA IgA)
	</li>
	<li>
		Anti-Gliadin Immunoglobulin A Antibody (AGA IgA)
	</li>
	<li>
		Anti-Deamidated Gliadin Peptide IgA (DGP IgA)
	</li>
	<li>
		Anti-Deamidated Gliadin Antibody IgA (DGP IgA)
	</li>
</ul>

<p>
	<em>The sensitivity of the DGP-IgG test is reported to range from 75% to 85%, which means it can correctly identify individuals with the condition in about 75% to 85% of cases. The specificity of the DGP-IgG test is reported to range from 75% to 95%, which means it can correctly identify individuals without the condition in about 75% to 95% of cases. Overall, the DGP tests, including DGP-IgA and DGP-IgG, exhibit a sensitivity of approximately 85-95% and a specificity of about 95-98%.</em>
</p>

<p>
	<strong>Other Names for the DGP-IgG Test:</strong>
</p>

<ul>
	<li>
		Gliadin Peptide Antibody IgG (Immunoglobulin G)
	</li>
	<li>
		Anti-Gliadin Antibody IgG (AGA IgG)
	</li>
	<li>
		Anti-Gliadin IgG Antibody (AGA IgG)
	</li>
	<li>
		Anti-Gliadin IgG (AGA IgG)
	</li>
	<li>
		Anti-Gliadin Immunoglobulin G Antibody (AGA IgG)
	</li>
	<li>
		Anti-Deamidated Gliadin Peptide IgG (DGP IgG)
	</li>
	<li>
		Anti-Deamidated Gliadin Antibody IgG (DGP IgG)
	</li>
</ul>

<h2>
	IgA Levels/Deficiency Blood Test
</h2>

<p>
	This should always be included in any blood panel for celiac disease, but it does not test directly for celiac disease, and is done to determine the accuracy of the other blood tests. People who are IgA deficient may score lower, of have no measurable levels on certain celiac disease blood tests. This test measures the levels of Immunoglobulin A (IgA) in the bloodstream. IgA is an important antibody that plays a significant role in the immune system, particularly in protecting the body's mucosal surfaces (e.g., respiratory and digestive tracts). Low IgA levels can indicate IgA deficiency, a condition where the body does not produce enough IgA, leading to an increased risk of infections and other health issues. The IgA Levels/Deficiency Test helps healthcare providers diagnose and monitor IgA-related conditions.
</p>

<p>
	Other Names for the IgA Levels/Deficiency Test:
</p>

<ul>
	<li>
		Immunoglobulin A (IgA) Test
	</li>
	<li>
		Total IgA Test
	</li>
	<li>
		Serum IgA Test
	</li>
	<li>
		IgA Serum Levels Test
	</li>
	<li>
		IgA Blood Test
	</li>
	<li>
		IgA Quantitative Test
	</li>
	<li>
		IgA Antibody Test
	</li>
	<li>
		IgA Immunodeficiency Test
	</li>
</ul>

<h2>
	Celiac Disease Blood Antibody Screening is ~98% Accurate in Adults Using the Mayo Clinic Protocol 
</h2>

<p>
	A celiac disease blood panel includes several tests to determine whether someone has celiac disease. These tests are very specific because certain antibodies only appear in those with gluten sensitivity, celiac disease and/or dermatitis herpetiformis. 
</p>

<p>
	<strong>Testing begins with a test called Immunoglobulin A (IgA)</strong>. <em>If the results are normal, </em>then a <strong>Tissue transglutaminase, antibody, IgA</strong> test is given. A <strong>weak positive</strong> should lead to the following tests:
</p>

<ol>
	<li>
		Endomysial antibodies (IgA) and;
	</li>
	<li>
		Gliadin (deamidated) antibody, IgA.
	</li>
</ol>

<p>
	If the initial <strong>Immunoglobulin A (IgA) test is lower than normal, </strong>then these two tests should be done:
</p>

<ol>
	<li>
		Tissue transglutaminase antibodies, IgA and IgG profle.
	</li>
	<li>
		Gliadin (deamidated) antibodies evaluation, IgG and IgA.
	</li>
</ol>

<p>
	If the initial <strong>Immunoglobulin A (IgA) test is below the level of detection (&lt;1.0 mg/dL)</strong>, then these two tests should be done:
</p>

<ol>
	<li>
		Tissue transglutaminase (tTG) antibody, IgG.
	</li>
	<li>
		Gliadin (deamidated) antibody, IgG.
	</li>
</ol>

<p>
	It sounds complicated, but it's pretty standard procedure now, and when blood screening is done this way the results for celiac disease are ~98% accurate.
</p>

<h2>
	Many People Can Be Diagnosed Using Only Blood Tests and No Biopsy
</h2>

<p>
	According to the latest research, if the blood test results are at certain high levels that range between 5-10 times the reference range for a positive celiac disease diagnosis, it may not be necessary to confirm the results using an endoscopy/biopsy:
</p>

<ul>
	<li>
		<a href="https://www.celiac.com/celiac-disease/blood-test-alone-can-diagnose-celiac-disease-in-most-children-and-adults-r5843/" rel="">Blood Test Alone Can Diagnose Celiac Disease in Most Children and Adults</a>
	</li>
	<li>
		<a href="https://www.celiac.com/celiac-disease/tga-iga-at-or-above-five-times-normal-limit-in-kids-indicates-celiac-disease-in-nearly-all-cases-r5829/" rel="">TGA-IgA at or Above Five Times Normal Limit in Kids Indicates Celiac Disease in Nearly All Cases</a>
	</li>
	<li>
		<a href="https://www.celiac.com/celiac-disease/no-more-biopsies-to-diagnose-celiac-disease-in-children-r5084/" rel="">No More Biopsies to Diagnose Celiac Disease in Children!</a>
	</li>
</ul>

<h2>
	Biopsy Still Standard in Adult Celiac Diagnosis
</h2>

<p>
	After positive blood tests some doctors still require a biopsy to confirm the diagnosis. However, this is changing, as new techniques allow doctors to accurately <a href="https://www.celiac.com/celiac-disease/do-we-really-need-biopsies-to-diagnose-celiac-disease-r4151/" rel="">detect celiac disease in adults without a biopsy</a>.
</p>

<p>
	Remember, nearly all tests and screening for celiac disease require the patient to be eating a gluten-containing diet before testing, usually you should be eating at least 1/2 slice of wheat bread or 1 wheat cracker daily for at least 2 weeks before the endoscopy. Be sure to check with your doctor for the latest protocol.
</p>

<h2>
	Blood Tests for Follow Up Care
</h2>

<p>
	Blood tests may also be useful in follow up care in those with celiac disease to confirm that their diet is indeed free of gluten. Also, because of the lack of standardization, keep in mind that blood test results may not be directly comparable from one lab to the next.
</p>

<p>
	<strong><span ipsnoautolink="true">More Celiac Disease Testing Resources</span></strong>
</p>

<ul>
	<li>
		<a href="https://www.celiac.com/celiac-disease/what-is-a-gluten-challenge-and-how-long-must-it-last-r12/" rel="">What is a Gluten Challenge and How Long Must it Last?</a>
	</li>
	<li>
		<a href="https://www.celiac.com/celiac-disease/interpretation-of-celiac-disease-blood-test-results-r57/" rel="">Interpretation of Celiac Disease Blood Test Results</a>
	</li>
	<li>
		<a href="https://www.celiac.com/celiac-disease/ten-facts-about-celiac-disease-genetic-testing-r1255/" rel="">Ten Facts About Celiac Disease Genetic Testing</a>
	</li>
</ul>

<p>
	<strong>Blood Test Questions on the Celiac Disease and Gluten-Free Forum</strong>
</p>

<ul>
	<li>
		<a href="https://www.celiac.com/forums/topic/127397-test-results-and-question-about-gluten-challenge/" rel="">Test results and question about gluten challenge</a>
	</li>
	<li>
		<a href="https://www.celiac.com/forums/topic/79808-how-long-to-eat-gluten-for-accurate-blood-test/" rel="">How Long To Eat Gluten For Accurate Blood Test</a>
	</li>
</ul>

<p>
	 
</p>

<p>
	Read more at <a href="https://www.mayocliniclabs.com/test-catalog/Overview/89201" rel="external nofollow">mayocliniclabs.com</a>
</p>
]]></description><guid isPermaLink="false">32</guid><pubDate>Sun, 05 Feb 2023 21:11:00 +0000</pubDate></item><item><title>How much gluten is in wheat germ and wheat bran?</title><link>https://www.celiac.com/celiac-disease/how-much-gluten-is-in-wheat-germ-and-wheat-bran-r29/</link><description><![CDATA[
<p><img src="https://www.celiac.com/uploads/monthly_2020_09/wheat_germ_CC--mealmakeovermoms.webp.c06f76c0f8d0ac40f2f69c759b0a0f6f.webp" /></p>
<p>
	I don't know how much gluten wheat germ and wheat bran contain, but it is likely to be more than you would find in wheat starch. The key is that wheat germ and wheat bran are not gluten-free. The same is true of barley and rye germ and bran.
</p>

<p>
	These ingredients are on our <a href="https://www.celiac.com/celiac-disease/forbidden-gluten-food-list-unsafe-ingredients-r182/" rel="">Unsafe Non-Gluten-Free</a> list, and should be avoided by people with celiac disease. For safe gluten-free ingredients, be sure to consult our <a href="https://www.celiac.com/celiac-disease/safe-gluten-free-food-list-safe-ingredients-r181/" rel="">Safe Gluten-Free Food and Ingredients list</a>.
</p>
]]></description><guid isPermaLink="false">29</guid><pubDate>Mon, 31 Aug 2020 07:00:00 +0000</pubDate></item><item><title>Are there Other Diseases Related to Celiac Disease?</title><link>https://www.celiac.com/celiac-disease/are-there-other-diseases-related-to-celiac-disease-r14/</link><description><![CDATA[
<p><img src="https://www.celiac.com/uploads/monthly_2020_07/related_CC--cordelia_persen.webp.01231824441357c5f498ddc3bda31be4.webp" /></p>
<p>
	Celiac.com 07/08/2020 - There are a number of medical, and genetic, <a href="https://www.celiac.com/celiac-disease/celiac-disease-amp-related-diseases-and-disorders/" rel="">conditions related to celiac disease</a>. Those include a number of autoimmune other conditions.
</p>

<p>
	<strong>Associated Diseases Disorders Common Among Celiacs</strong><br>
	Having associated autoimmune or other diseases increases the likelihood of developing celiac disease. Associated diseases include: Addison's disease; Autoimmune thyroid disease; Chronic active hepatitis; Dermatitis herpetiformis; Down syndrome or Turner syndrome; Graves disease; Lupus erythematosus; Microscopic colitis (lymphocytic or collagenous colitis); Myasthenia gravis; Rheumatoid arthritis; Scleroderma; Sjogrens syndrome; Systemic lupus erythematosus; and Type 1 diabetes
</p>

<p>
	<strong>Certain Risk Factors Associated with Celiac Disease</strong><br>
	These are the ten risk factors most associated with celiac disease include: Age at First Gluten Consumption; Amount of Gluten Consumed; Antibiotics; Being Female; Courses of antibiotics before 2 years old; Ear Infection; Skim Milk consumption; Viral Infection; and Vitamin D Drop Exposure in Infancy.
</p>

<p>
	<strong>High Rates of Celiac Disease Among Close Relatives of Celiacs</strong><br>
	Among <a href="https://www.celiac.com/celiac-disease/high-rates-of-celiac-disease-among-first-degree-relatives-r4906/" rel="">celiacs and their relatives</a>, there appears to be a higher incidence of other disorders related to the immune system. 
</p>

<p>
	<strong>Celiac Disease Common with These Disorders</strong><br>
	Other diseases are related in the sense that large numbers of people who have them also have celiac disease. Those include: Type 1 diabetes mellitus, autoimmune thyroiditis, Down syndrome, Turner syndrome, Williams syndrome, selective IgA deficiency, and first-degree relatives with celiac disease
</p>

<p>
	<strong>Celiac Screening Recommended for These Conditions </strong><br>
	Additionally, The U.K. National Institute for Health and Care Excellence recommends considering serologic celiac testing for persons with metabolic bone disorder (reduced bone mineral density or osteomalacia), unexplained neurologic symptoms (particularly peripheral neuropathy or ataxia), unexplained sub-fertility or recurrent miscarriage, persistently elevated liver enzymes with unknown cause, dental enamel defects, Down syndrome, or Turner syndrome.
</p>

<p>
	<strong>Consider Celiac Screening for Top Physical Complaints</strong><br>
	The ten most common physical complaints of people who have celiac disease are: Osteopenia/Osteoporosis; Anemia; Cryptogenic hypertransaminasemia; Diarrhea; Bloating; Aphthous stomatitis; Alternating bowel habit; Constipation; Gastroesophageal reflux disease and Recurrent miscarriages.
</p>

<p>
	People with any one or more of these symptoms might want to consider the possibility of celiac disease, look for any other celiac-related symptoms, and consult a doctor if they suspect celiac disease. 
</p>

<p>
	<strong>Most Common Misdiagnosis for Celiac Disease</strong><br>
	Celiac disease is commonly misdiagnosed as <a href="https://www.celiac.com/celiac-disease/can-you-guess-the-most-common-misdiagnoses-for-celiac-disease-r3375/" rel="">one of these conditions</a>: Allergies; Chronic fatigue syndrome; Colitis; Cystic fibrosis; Gallbladder disease; Gastro-esophageal reflux disease (GERD); Inflammatory bowel disease; Irritable bowel syndrome; Lactose intolerance; Parasitic infection; Psychological dysfunction; and Ulcers.
</p>

<p>
	<strong>These Disorders are Commonly Confused with Celiac Disease</strong><br>
	These <a href="https://www.celiac.com/celiac-disease/twenty-one-diseases-commonly-confused-with-celiac-disease-r4967/" rel="">twenty-one diseases</a> commonly suspected or diagnosed before celiac disease is discovered.
</p>

<p>
	<strong>Gluten-Free Diet Can Help</strong><br>
	In addition, a gluten-free diet appears to have helped some individuals with autism, chronic fatigue syndrome (myalgic encephalomyelitis or ME, PVS, post viral fatigue syndrome or PVFS), attention deficit disorder (ADD), and ADHD. However, a gluten-free diet is is by no means a cure for any of these conditions.
</p>

<p>
	For more information on this topic visit the <a href="https://www.celiac.com/celiac-disease/celiac-disease-amp-related-diseases-and-disorders/" rel="">Related Disorders</a> page.
</p>
]]></description><guid isPermaLink="false">14</guid><pubDate>Wed, 08 Jul 2020 18:34:01 +0000</pubDate></item><item><title>What is the Treatment for Celiac Disease?</title><link>https://www.celiac.com/celiac-disease/what-is-the-treatment-for-celiac-disease-r7/</link><description><![CDATA[
<p><img src="https://www.celiac.com/uploads/monthly_2020_06/gf_expo_CC--Towne_Post_Network.webp.e731d98473361df761c58c5cfeeeb371.webp" /></p>
<p>
	Celiac.com 06/26/2020 - The only treatment for celiac disease is a gluten-free diet. 
</p>

<p>
	<strong>No Cure for Celiac Disease</strong><br>
	No prescription drug or home remedy can cure celiac disease. There is no operation or medical procedure that can cure celiac disease.
</p>

<p>
	<strong>Gluten-Free Diet Key to Celiac Wellness</strong><br>
	However, people with celiac disease can live happy, healthy, normal lives by eliminating wheat rye and/or barley, and following a dedicated gluten-free diet.
</p>

<p>
	<strong>Avoid Unsafe Non-Gluten-Free Foods</strong><br>
	This means avoiding all products derived from wheat, rye, barley, oats, and a few other lesser-known grains. These foods and ingredients are unsafe and not-gluten-free. Here's our <a href="https://www.celiac.com/celiac-disease/forbidden-gluten-food-list-unsafe-ingredients-r182/" rel="">Unsafe Gluten-Free Food List (Unsafe Ingredients)</a>.
</p>

<p>
	<strong>Eat Safe Gluten-Free Foods</strong><br>
	Eat only foods and ingredients that are safe and gluten-free. Here's our <a href="https://www.celiac.com/celiac-disease/safe-gluten-free-food-list-safe-ingredients-r181/" rel="">Safe Gluten-Free Food List (Safe Ingredients)</a>
</p>

<p>
	<strong>Vitamin Deficiencies Common in Celiacs</strong><br>
	People with <a href="https://www.celiac.com/celiac-disease/what-are-the-most-common-vitamin-deficiencies-in-celiac-disease-patients-r3371/" rel="">celiac disease often suffer from vitamin deficiencies</a>, especially when first diagnosed. Extra vitamins may be taken, if necessary, but the only way for a celiac to avoid damage to their intestinal villi and the associated symptoms, is by maintaining a gluten-free diet. The main vitamin deficiencies for people with celiac disease are: B vitamins, especially B12; Calcium; Carotene; Copper; Folic acid; Iron; Magnesium; Selenium; Vitamin A; Vitamin D; Vitamin E; Vitamin K; and Zinc.
</p>
]]></description><guid isPermaLink="false">7</guid><pubDate>Fri, 26 Jun 2020 20:53:00 +0000</pubDate></item><item><title>What Are the Effects of Celiac Disease?</title><link>https://www.celiac.com/celiac-disease/what-are-the-effects-of-celiac-disease-r4/</link><description><![CDATA[
<p><img src="https://www.celiac.com/uploads/monthly_2020_06/dominoes_CC--jacqui_brown33.webp.e5bb960d5b2df58fbf5e579c9a83a896.webp" /></p>
<p>
	Celiac.com 06/13/2020 - The effects of celiac disease can vary, depending on whether the patient is following a gluten-free diet. Many of the effects of celiac disease disappear or improve significantly when the patient begins a gluten-free diet. Untreated celiac disease can lead to numerous problems, including <a href="https://www.celiac.com/celiac-disease/six-ways-celiac-disease-can-kill-you-r3145/" rel="">serious associated medical conditions, some fatal</a>.
</p>

<p>
	<strong>Untreated Celiac Disease Can be Life-Threatening</strong><br>
	People with untreated celiac disease are more likely to be afflicted with problems relating to malabsorption, including osteoporosis, tooth enamel defects, central and peripheral nervous system disease, pancreatic disease, internal hemorrhaging, organ disorders (including gall bladder, liver, and spleen), and gynecological disorders, like amenorrhea, and spontaneous abortions. 
</p>

<p>
	<strong>Celiac Disease May Affect Fertility</strong><br>
	Celiac disease may also affect fertility. Some researchers are convinced that gluten intolerance, whether or not it results in full-blown celiac disease, can impact mental functioning in some individuals and cause or aggravate autism, Aspergers syndrome, attention deficit disorder (ADD), and schizophrenia. We've done a number of articles on <a href="https://www.celiac.com/celiac-disease/celiac-disease-amp-related-diseases-and-disorders/fertility-pregnancy-miscarriage-and-celiac-disease/" rel="">Fertility, Pregnancy, Miscarriage and Celiac Disease</a> over the years. 
</p>

<p>
	<strong>Gluten-Free Diet Crucial to Good Celiac Health</strong><br>
	Some of the damage may be healed or partially repaired after time on a gluten-free diet. For example, problems with infertility may be reversed. Celiacs who do not maintain a gluten-free diet also stand a much greater chance of getting certain types of cancer, especially intestinal lymphoma.
</p>

<p>
	<strong>Celiac Disease and Depression</strong><br>
	There is a building amount of medical literature  showing <a href="https://www.celiac.com/celiac-disease/celiac-disease-amp-related-diseases-and-disorders/depression-and-celiac-disease/" rel="">links between Depression and Celiac Disease</a>.
</p>

<p>
	We know that <a href="https://www.celiac.com/celiac-disease/untreated-celiac-disease-often-comes-with-psychological-burden-r3524/" rel="">Untreated Celiac Disease Often Suffer Depression</a>, and low quality of life scores. Anxiety, depression and fatigue are common complaints in patients with untreated celiac disease and contribute significantly to lower quality of life. While aspects of these conditions may improve within a few months after starting a gluten-free diet, some patients continue to suffer from significant psychological morbidity.
</p>

<p>
	<strong>Higher Depression Risk in Women with Celiac Disease</strong><br>
	Studies have shown that <a href="https://www.celiac.com/celiac-disease/higher-depression-risk-in-women-with-celiac-disease-r2293/" rel="">women with celiac disease face higher risk for depression</a>.
</p>

<p>
	<strong>Higher Suicide Rates in Celiac Disease Patients</strong><br>
	Several studies have shown that <a href="http://https://www.celiac.com/celiac-disease/higher-suicide-rates-in-celiac-disease-patients-r2182/" rel="external">people with celiac disease have a higher risk for suicide</a> than non-celiacs.
</p>

<p>
	<strong>Celiac Disease is Tied to Depression in Adolescents</strong><br>
	Celiac disease is associated with <a href="https://www.celiac.com/celiac-disease/higher-depression-risk-in-women-with-celiac-disease-r2293/" rel="">depression in adolescents</a>.
</p>

<p>
	<strong>Children and Teens with Newly Diagnosed Celiac Disease Can Face Extra Challenges</strong><br>
	Researchers recently assessed <a href="https://www.celiac.com/celiac-disease/kids-and-teens-with-newly-diagnosed-celiac-disease-can-face-extra-challenges-r5057/" rel="">Health-Related Quality of Life in children with celiac disease</a>, and to compare it against data for healthy children and children with non-celiac gastrointestinal (GI) problems using established data.
</p>

<p>
	<strong>Temporary Lactose Intolerance Common for Celiacs</strong><br>
	Untreated celiac disease can cause temporary lactose intolerance. Lactose is a sugar found in dairy products. To be digested it must be broken down by an enzyme called lactase. Lactase is produced on the tips of the villi in the small intestine. Since gluten damages the villi, it is common for untreated celiacs to have problems with milk and milk products. (Yogurt and cheese are less problematic since the cultures in them break down the lactose). A gluten-free diet will usually eliminate lactose intolerance. However, a number of adults (both celiacs and non-celiacs) are lactose intolerant even with a healthy small intestine; in that case a gluten-free diet will not eliminate lactose intolerance.
</p>

<p>
	<strong>Multiple Food Sensitivities Common for Celiacs</strong><br>
	Celiacs often suffer from other food sensitivities. These may respond to a gluten-free diet--or they may not. Soy and MSG are examples of food products that many celiacs have trouble with. However, it should be noted that these other sensitivities, while troublesome, do not damage the villi. As far as we know, only gluten causes this damage.
</p>

<p>
	<strong>Headaches</strong><br>
	With or without a gluten-free diet, <a href="https://www.celiac.com/celiac-disease/headaches-are-a-common-feature-of-celiac-disease-r4632/" rel="">headaches are a common feature of celiac disease</a>.
</p>

<p>
	<strong>Ten Most Common Complaints of Celiac Patients</strong><br>
	Some of the effects of celiac disease can be seen in the <a href="https://www.celiac.com/celiac-disease/the-top-ten-physical-complaints-from-celiac-patients-r3264/" rel="">ten most common physical complaints of people who have celiac disease</a>. Those are: Osteopenia/Osteoporosis; Anemia; Cryptogenic hypertransaminasemia; Diarrhea; Bloating; Aphthous stomatitis; Alternating bowel habit; Constipation; Gastroesophageal reflux disease and Recurrent miscarriages.
</p>

<p>
	This category has a more complete listing of <a href="https://www.celiac.com/celiac-disease/celiac-disease-amp-related-diseases-and-disorders/" rel="">related disorders</a>.
</p>
]]></description><guid isPermaLink="false">4</guid><pubDate>Wed, 10 Jun 2020 20:47:37 +0000</pubDate></item><item><title>Who Should Get Screened for Celiac Disease?</title><link>https://www.celiac.com/celiac-disease/who-should-get-screened-for-celiac-disease-r5201/</link><description><![CDATA[
<p><img src="https://www.celiac.com/uploads/monthly_2020_06/specimen_exam2_CC--National_Eye_Institute.webp.75338fcd9d6f5544d19fe0c4262b4676.webp" /></p>
<p>
	Celiac.com 06/11/2020 - Who should get screened for celiac disease? <a href="https://www.celiac.com/celiac-disease/what-determines-when-doctors-test-for-celiac-disease-r3377/" rel="">Traditionally, doctors test for celiac disease, based on the following factors</a>:
</p>

<ul>
	<li>
		Signs and symptoms of malabsorption, including chronic diarrhea with weight loss, steatorrhea, abdominal pain after eating, and bloating, or:
	</li>
	<li>
		Laboratory evidence of malabsorption, particularly in people who have a first-degree family member with a confirmed celiac disease diagnosis. This includes associated nutritional deficiencies, or:
	</li>
	<li>
		A personal history of an autoimmune disease, or an IgA deficiency, or:
	</li>
	<li>
		Biopsy-proven DH, iron-deficiency anemia refractory to oral supplementation, or hypertransaminasemia with no other origins.
	</li>
</ul>

<p>
	So who, exactly, should be screened for celiac disease?
</p>

<h1>
	Celiac Disease Screening Recommendations per Organization:
</h1>

<p>
	<strong>The North American Society for Pediatric Gastroenterology, Hepatology, and Nutrition (NASPGHAN)</strong><br>
	Recommends celiac disease screening in <a href="https://www.celiac.com/celiac-disease/task-force-to-make-celiac-screening-recommendations-r3753/" rel="">asymptomatic children who have conditions associated with celiac disease</a>, including type 1 diabetes mellitus, autoimmune thyroiditis, Down syndrome, Turner syndrome, Williams syndrome, selective IgA deficiency, and first-degree relatives of celiac patients. 
</p>

<p>
	It recommends testing asymptomatic children who are at risk beginning around age 3 years, provided they have had an adequate gluten-containing diet for at least 1 year before testing. It recommends that asymptomatic persons with negative serology who are at risk be considered for repeat testing.
</p>

<p>
	<strong>The American College of Gastroenterology </strong><br>
	Recommends that asymptomatic persons with a first-degree relative who has a confirmed diagnosis of celiac disease be considered for testing. Patients with type 1 diabetes mellitus should be tested for celiac disease if there are any digestive symptoms, signs, or laboratory evidence suggestive of celiac disease.
</p>

<p>
	<strong>The U.K. National Institute for Health and Care Excellence </strong><br>
	Recommends offering serologic testing for celiac disease to persons with a first-degree relative with celiac disease or persons with type 1 diabetes mellitus or autoimmune thyroid disease upon diagnosis. 
</p>

<p>
	They also recommend considering serologic celiac testing for persons with metabolic bone disorder (reduced bone mineral density or osteomalacia), unexplained neurologic symptoms (particularly peripheral neuropathy or ataxia), unexplained sub-fertility or recurrent miscarriage, persistently elevated liver enzymes with unknown cause, dental enamel defects, Down syndrome, or Turner syndrome.
</p>

<p>
	Based on more recent study data, many doctors are beginning to do celiac screening in patients with:
</p>

<p>
	<strong>Anemia</strong><br>
	A 2014 study showed that celiac disease is common in people with unexplained autism. The study team recommends <a href="http://www.ncbi.nlm.nih.gov/pubmed/23996798" rel="external">celiac screening for anyone with unexplained iron-deficient anemia</a>.
</p>

<p>
	<strong>Autism</strong><br>
	People with autism have celiac disease at rates almost 20 times higher than in those without autism, reported lead investigator Daniel Karb, MD, a second-year resident at University Hospitals Case Medical Center in Cleveland. As such, many doctors now recommend <a href="https://www.medscape.com/viewarticle/889005" rel="external">celiac screening for people with autism</a>.
</p>

<p>
	<strong>Autoimmune Disorders</strong><br>
	Researchers urge primary care doctors to adopt a practice of celiac screening for all people with elevated risk factors, including people with a family history of celiac disease, people with Addison’s disease Down Syndrome type 1 diabetes, thyroiditis, Turner syndrome, and type 1 diabetes. The team also called for screening of patients with short stature, iron deficiency anemia, and high transaminase levels.
</p>

<p>
	<strong>First-degree Relatives of Celiacs</strong><br>
	A Mayo Clinic team found celiac disease in 160 of 360 first-degree relatives of celiac patients, while 62% of those relatives found to have celiac were women. Most doctors now recommend testing <a href="https://www.mayoclinicproceedings.org/article/S0025-6196(19)30353-2/fulltext" rel="external">first degree relatives of celiac disease patients</a>.
</p>

<p>
	<strong>IgA Deficiency</strong><br>
	The North American Society for Pediatric Gastroenterology, Hepatology, and Nutrition recommends testing for celiac disease in <a href="https://www.celiac.com/celiac-disease/task-force-to-make-celiac-screening-recommendations-r3753/" rel="">asymptomatic children who have conditions associated with celiac disease, including selective IgA deficiency</a>.
</p>

<p>
	<strong>Unexplained Neuropathy</strong><br>
	Patients with <a href="https://www.celiac.com/celiac-disease/experts-recommend-celiac-and-gluten-sensitivity-screens-for-small-fiber-neuropathy-patients-r4900/" rel="">unexplained neuropathy, or small fiber neuropathy should be screened for celiac disease</a> and gluten-sensitivity, according to researchers.
</p>

<p>
	<strong>Consider Celiac Screening for Top Physical Complaints</strong><br>
	People with any one or more of the <a href="https://www.celiac.com/celiac-disease/the-top-ten-physical-complaints-from-celiac-patients-r3264/" rel="">Ten Most Common Complaints of Celiac Patients</a>, might want to consider the possibility of celiac disease, look for any other celiac-related symptoms, and consult a doctor if they suspect celiac disease. The ten most common physical complaints of people who have celiac disease are: Osteopenia/Osteoporosis; Anemia; Cryptogenic hypertransaminasemia; Diarrhea; Bloating; Aphthous stomatitis; Alternating bowel habit; Constipation; Gastroesophageal reflux disease and Recurrent miscarriages.
</p>

<p>
	<strong>Most People with Celiac Disease Show No Symptoms</strong><br>
	Remember that <a href="https://www.celiac.com/celiac-disease/most-people-diagnosed-with-celiac-disease-show-no-symptoms-r1232/" rel="">most people who are diagnosed with celiac disease show no symptoms</a> at the time of their diagnosis.
</p>

<p>
	<strong>What's Involved in Celiac Disease Screening?</strong><br>
	Find out <a href="https://www.celiac.com/celiac-disease/celiac-disease-screening-r1092/" rel="">what's involved in screening and testing for celiac disease</a>. 
</p>
]]></description><guid isPermaLink="false">5201</guid><pubDate>Thu, 11 Jun 2020 18:38:01 +0000</pubDate></item><item><title>What is a Gluten Challenge and How Long Must it Last?</title><link>https://www.celiac.com/celiac-disease/what-is-a-gluten-challenge-and-how-long-must-it-last-r12/</link><description><![CDATA[
<p><img src="https://www.celiac.com/uploads/monthly_2020_05/hurdles_CC--2017_Canada_Summer_Games.webp.83c5bd660bbf5b379ef043df3b59dfb1.webp" /></p>
<p>
	Celiac.com 06/04/2020 - Currently, in order to properly diagnose celiac disease based on serology and duodenal histology, doctors need patients to be on gluten-containing diets, even if they are causing symptoms, and this is called a "gluten challenge." This is a problem for many people, especially those who have already given up gluten, and see benefits from the gluten-free diet. For those people, going back on gluten for several weeks can be demoralizing. For many, it's a deal breaker. This can present challenges for doctors attempting to diagnose celiac disease.
</p>

<p>
	<strong>According to the<a href="https://www.cureceliacdisease.org/faq/what-is-a-gluten-challenge/" rel="external"> University of Chicago Celiac Disease Center, a gluten challenge</a> should be done as follows:</strong>
</p>

<ul>
	<li>
		<strong>Eat gluten prior to celiac disease blood tests:</strong> The amount and length of time can vary, but is somewhere between 2 slices of wheat bread daily for 6-8 weeks and 1/2 slice of wheat bread or 1 wheat cracker for 12 weeks <strong>12 weeks</strong>;
	</li>
	<li>
		<strong>Eat gluten prior to the endoscopic biopsy procedure:</strong> 2 slices of wheat bread daily for at least <strong>2 weeks</strong>;
	</li>
</ul>

<h2>
	A Three Month Gluten Challenge May be Necessary, and the Length Can Differ Between Kids and Adults
</h2>

<p>
	In a 2013 <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3847752/" rel="external">study by Maaike J. Bruins, of the DSM Biotechnology Center, The Netherlands</a>, found that:
</p>

<blockquote class="ipsQuote" data-gramm="false" data-ipsquote="">
	<div class="ipsQuote_citation">
		Quote
	</div>

	<div class="ipsQuote_contents ipsClearfix" data-gramm="false">
		<p>
			The onset of symptoms upon gluten intake varied largely from days to months and did not parallel serum antibody or histological changes. Within 3 months of gluten challenge, 70%–100% of pediatric CD patients became positive for AGA-IgA and EMA-IgA antibodies and 50%–70% for AGA-IgG. A limited number of trials suggest that no more than half of adult patients developed positive AGA-IgA, EMA-IgA, tTG-IgA or DGP-IgA/IgG titers. Approximately 50%–100% of pediatric and adult patients experienced mucosal relapse of gluten provocation within 3 months, which was preceded by increased mucosal intra-epithelial lymphocytes within several days of challenge.<strong> A 3-month high-dose gluten challenge should be suitable to diagnose the majority of CD patients.</strong> In some cases prolonged challenge may be needed to verify diagnosis. Combination testing for antibodies and mucosal histology may fasten the diagnosis.
		</p>
	</div>
</blockquote>

<h2>
	Future Tests May Spot Celiac Disease Without Prolonged Gluten Consumption
</h2>

<p>
	Research on systemic cytokine release that occurs after gluten sensitive individuals ingest gluten may lead to new tests that can <a href="https://www.celiac.com/celiac-disease/elevated-serum-interleukin-2-after-gluten-challenge-can-help-monitor-celiac-disease-r4994/" rel="">spot celiac disease without gluten consumption</a>, however, until further research is done, and such tests are developed and made available, a gluten challenge will be necessary to make a formal celiac disease diagnosis.
</p>

<p>
	 
</p>
]]></description><guid isPermaLink="false">12</guid><pubDate>Thu, 04 Jun 2020 18:38:01 +0000</pubDate></item><item><title>What are Celiac Disease Symptoms?</title><link>https://www.celiac.com/celiac-disease/what-are-celiac-disease-symptoms-r6/</link><description><![CDATA[
<p><img src="https://www.celiac.com/uploads/monthly_2020_05/bakery_sign_CC--Ken30684.webp.91b7c513ad09bebeee62c141e86262e4.webp" /></p>
<p>
	Celiac.com 06/02/2020 - The symptoms of celiac disease can vary depending on how the type of celiac disease a person has. Celiac disease can be broken down into three types: The first type, classical, in which patients present with gastrointestinal symptoms, malabsorption syndrome and/or diarrhea. The second type, non-classical, in which patients experience extra-intestinal and/or gastrointestinal symptoms other than diarrhea. The third type, subclinical, with no visible symptoms. 
</p>

<p>
	<strong>There are Over 200 Signs and Symptoms of Celiac Disease</strong><br>
	Some patients have several of these signs and symptoms of celiac disease, some just a few. Many report <a href="https://www.celiac.com/celiac-disease/gastrointestinal-and-non-gastrointestinal-symptoms-vary-in-patients-with-celiac-disease-r2669/" rel="">non-gastrointestinal symptoms</a>. 
</p>

<p>
	In one study, up to 80% of patients showed some symptoms. However, one study showed that nearly two-thirds of symptomatic patients, also had <a href="http://www.biomedcentral.com/1471-230X/14/194/abstract" rel="external">atypical symptoms</a>.
</p>

<p>
	<strong>Classical Celiac Symptoms</strong><br>
	<a href="https://www.celiac.com/celiac-disease/what-is-celiac-disease-and-the-gluten-free-diet-r566/" rel="">Classic symptoms</a> of celiac disease include diarrhea, vomiting, upset stomach, bloating, gas, weight loss, and malnutrition.
</p>

<p>
	<strong>Non-Classical 'Atypical' Celiac Symptoms</strong><br>
	People with celiac disease can often have non-classical, or atypical symptoms, such as fatigue, vitamin and nutrient deficiencies, and anemia, among others. Often, these symptoms can be overlooked because they are not gastrointestinal in nature. You got that right, it is not uncommon for people with celiac disease to have few or no gastrointestinal symptoms. Basically, there is no typical celiac. That makes spotting and connecting these seemingly unrelated and unclear celiac symptoms so important.
</p>

<h2>
	Celiac Symptoms Can Include:
</h2>

<ul>
	<li>
		No symptoms
	</li>
	<li>
		Diarrhea
	</li>
	<li>
		Constipation
	</li>
	<li>
		Steatorrhea (fatty stools that float rather than sink)
	</li>
	<li>
		Abdominal pain
	</li>
	<li>
		Excessive gas
	</li>
	<li>
		Any problem associated with vitamin deficiencies
	</li>
	<li>
		Nutrient deficiencies
	</li>
	<li>
		Dental enamel defects
	</li>
	<li>
		Iron deficiency (anemia)
	</li>
	<li>
		Chronic fatigue
	</li>
	<li>
		Weakness
	</li>
	<li>
		Weight loss
	</li>
	<li>
		Bone pain
	</li>
	<li>
		Easily fractured bones
	</li>
	<li>
		Abnormal or impaired skin sensation (paresthesia),
	</li>
	<li>
		Including burning, prickling, itching or tingling
	</li>
	<li>
		Edema
	</li>
	<li>
		Headaches
	</li>
	<li>
		Peripheral Neuropathy (sometimes painful tingling in fingers and toes)
	</li>
</ul>

<p>
	<strong>Symptoms Can Vary Between Children and Adults</strong><br>
	The signs and symptoms of celiac disease can vary greatly and are different in children and adults. The most common signs for adults are diarrhea, fatigue and weight loss. Adults may also experience bloating and gas, abdominal pain, nausea, constipation, and vomiting.
</p>

<h2>
	Celiac Symptoms in Children Can Include
</h2>

<ul>
	<li>
		Failure to thrive
	</li>
	<li>
		Paleness
	</li>
	<li>
		Under weight
	</li>
	<li>
		Querulousness, irritability
	</li>
	<li>
		Inability to concentrate
	</li>
	<li>
		Wasted buttocks
	</li>
	<li>
		Pot belly with or without painful bloating
	</li>
	<li>
		Pale, malodorous, bulky stools
	</li>
	<li>
		Frequent, foamy diarrhea 
	</li>
</ul>

<h2>
	Less Common Celiac Disease Symptoms
</h2>

<ul>
	<li>
		White flecks on the fingernails
	</li>
	<li>
		No half-moons on fingernails
	</li>
	<li>
		Fuzzy-mindedness after gluten ingestion
	</li>
	<li>
		Burning sensations in the throat
	</li>
</ul>

<p>
	In addition to all of these, dermatitis herpetiformis, an itchy, skin disease in which severe rashes develop, usually on the head, elbows, knees and buttocks, is related to celiac disease. 
</p>

<p>
	The amazing thing about celiac disease is that few celiacs seem to have exactly the same set of symptoms or reactions to gluten. A person might have several of the symptoms listed above, a few of them, one, or none. There are even cases in which obesity turned out to be a symptom of celiac disease.
</p>

<p>
	<strong>Non-classical Symptoms Common for Vast Majority with Celiac Disease</strong><br>
	The vast majority of people show <a href="https://www.celiac.com/celiac-disease/non-classical-symptoms-common-for-vast-majority-with-celiac-disease-r3249/" rel="">non-classical or atypical celiac disease symptoms</a>.
</p>

<p>
	<strong>Many Celiacs Show Non-classical 'Atypical' Symptoms</strong><br>
	In another <a href="https://bmcgastroenterol.biomedcentral.com/articles/10.1186/s12876-014-0194-x" rel="external">study</a>, just under 35% of celiacs reported at least one gastrointestinal symptom, most commonly diarrhea, or dyspepsia and constipation. Meanwhile, more than 37.3% reported non-gastrointestinal symptoms, most commonly anemia, and osteopenia. The rest had no obvious symptoms.
</p>

<p>
	Atypical symptoms can make <a href="https://www.celiac.com/celiac-disease/fifteen-symptoms-that-can-make-celiac-disease-hard-to-diagnose-r4387/" rel="">celiac disease hard to diagnose</a>.
</p>

<p>
	<strong>Headaches are Common in Celiac Disease</strong><br>
	Celiac patients have <a href="https://www.celiac.com/celiac-disease/headaches-are-a-common-feature-of-celiac-disease-r4632/" rel="">high rates of unexplained headaches</a>. Therefore, patients with headache of unknown origin should be screened for celiac disease.
</p>

<p>
	<strong>Subclinical Celiac Disease - No Symptoms</strong><br>
	More and more people diagnosed with celiac disease show <a href="https://www.celiac.com/celiac-disease/most-people-diagnosed-with-celiac-disease-show-no-symptoms-r1232/" rel="">no symptoms at the time of their celiac diagnosis</a>. Since quick, accurate diagnosis is needed to prevent celiac disease from going untreated and causing long-term, irreversible, and sometimes life-threatening conditions, subclinical celiac disease can be even more dangerous than non-classical or classical celiac disease.
</p>

<p>
	<strong>How to Spot the Most Common Celiac Disease Symptoms</strong><br>
	Learn how to spot the <a href="https://www.celiac.com/celiac-disease/how-to-recognize-the-main-symptoms-of-celiac-disease-r4453/" rel="">most common celiac disease symptoms</a>.
</p>
]]></description><guid isPermaLink="false">6</guid><pubDate>Tue, 02 Jun 2020 18:33:01 +0000</pubDate></item><item><title>What is Celiac Disease?</title><link>https://www.celiac.com/celiac-disease/what-is-celiac-disease-r2/</link><description><![CDATA[
<p><img src="https://www.celiac.com/uploads/monthly_2020_05/question_CC--dr_tr.webp.e61ad8bcf74618eff10d89f8dd04f9e0.webp" /></p>
<p>
	Celiac.com 05/29/2020 - Celiac disease is an autoimmune condition that affects around 1% of the population. People with celiac disease suffer an autoimmune reaction when they consume wheat, rye or barley because they cannot break down a proline-rich protein found in them called gliadin. The resulting autoimmune reaction causes destruction of the villi in the small intestine, which results in malabsorption of nutrients. Untreated celiac disease can lead to serious issues over time, including a higher risk for certain deadly cancers.
</p>

<p>
	Celiac disease is also called coeliac disease, nontropical sprue, celiac sprue, gluten intolerant enteropathy, and gluten sensitive enteropathy. Sometimes people refer to celiac disease as an allergy to wheat or gluten, but that's not accurate. It's an autoimmune condition.
</p>

<p>
	<strong>There are Three Types of Celiac Disease </strong>
</p>

<ol>
	<li>
		Classical Celiac Disease, in which patients present with malabsorption syndrome. 
	</li>
	<li>
		Non-classical Celiac Disease, in which patients experience extra-intestinal and/or gastrointestinal symptoms other than diarrhea. 
	</li>
	<li>
		Subclinical Celiac Disease, with no visible symptoms. 
	</li>
</ol>

<p>
	<strong>Celiac Disease is More Common in Women</strong><br>
	Celiac disease affects both sexes, but it is <a href="https://www.celiac.com/celiac-disease/why-do-so-many-women-get-celiac-disease-r4861/" rel="">more common in women</a> than in men.
</p>

<p>
	Celiac disease can begin at any age, from soon after cereal grains are introduced in infancy, to later in life, even when the individual has "safely" eaten cereal grains all along. 
</p>

<p>
	<strong>What Triggers Celiac Disease?</strong><br>
	The onset of celiac disease seems to require two components. First, a genetic predisposition. Two specific genetic markers, called HLA sub-factors, are present in well over 90% of all celiacs in America.
</p>

<p>
	Second, some kind of trigger is needed. The trigger may be environmental, as in overexposure to wheat, situational, perhaps due to severe emotional stress, physical, such as a pregnancy, an operation, or pathological, such as a viral infection.
</p>

<p>
	Once thought to be a childhood disease that would be outgrown, recent evidence indicates that it is not uncommon for the symptoms of celiac disease to disappear during late childhood or adolescence, giving the appearance of a cure. Unfortunately, damage still occurs during these years of apparent health, and later in life these celiacs may find they have suffered considerable damage to the small intestine, and have for years deprived themselves of important nutrients.
</p>

<p>
	<strong>Celiac Disease Common Among First-Degree Relatives </strong><br>
	There is clear evidence of a family tendency toward celiac disease. At least 5-10% of the <a href="https://www.celiac.com/celiac-disease/high-rates-of-celiac-disease-among-first-degree-relatives-r4906/" rel="">first-level relatives of people with celiac disease</a>, meaning parents, children, and siblings, of diagnosed celiacs may develop celiac disease. 
</p>

<p>
	A <a href="https://www.mayoclinicproceedings.org/article/S0025-6196(19)30353-2/fulltext" rel="external">Mayo Clinic team</a> found celiac disease in 160 of 360 first-degree relatives of celiac patients, 62% of those relatives found to have celiac were women. All diagnosed first-degree relatives had positive anti-TTG titers. 
</p>

<p>
	<strong>Celiac Relatives Rarely Show Classic Symptoms</strong><br>
	They found clinical features in 148 diagnosed first-degree relatives. Just nine of those diagnosed first-degree relatives had classic symptoms, 97 showed non-classic symptoms, and 42 showed no symptoms. Histology reports from 155 first-degree relatives showed 12 with Marsh 1, 77 with Marsh 3a, and 66 with Marsh 3b. 
</p>

<p>
	Quick, accurate diagnosis is needed to prevent celiac disease from going untreated and causing long-term, irreversible, and sometimes life-threatening conditions.
</p>
]]></description><guid isPermaLink="false">2</guid><pubDate>Fri, 29 May 2020 16:50:00 +0000</pubDate></item><item><title>Which Grains are Safe for Celiacs, Which are Not?</title><link>https://www.celiac.com/celiac-disease/which-grains-are-safe-for-celiacs-which-are-not-r9/</link><description><![CDATA[
<p><img src="https://www.celiac.com/uploads/monthly_2020_05/sorghum_CC--Michele_Dorsey_Walfred.webp.88f725b6ef73ed253fe93751f807bcdf.webp" /></p>
<p>
	Celiac.com 05/26/2020 - One of the most popular questions we get is: Which grains are safe for people with celiac disease, and which are not?
</p>

<h2>
	Unsafe Non-Gluten-Free Grains for Celiacs
</h2>

<p>
	Wheat, Rye and Barley and comprise the short list of grains that are unsafe and forbidden for people with celiac disease.
</p>

<p>
	Unfortunately, there are a number of equally unsafe variants of these grains that go by other names. 
</p>

<p>
	Durum and semolina are wheat varieties that have been bred for specific uses. Both spelt and kamut are also types of wheat, and are sometimes sold under other names, including spelt, Polish wheat, einkorn and small spelt. 
</p>

<p>
	Bulgur is wheat that's been specially processed. 
</p>

<p>
	Triticale, a grain crossbred from wheat and rye, is definitely on the unsafe list.
</p>

<h2>
	Safe Gluten-Free Grains for Celiacs
</h2>

<p>
	As long as the items discussed below are not contaminated with wheat, they should be safe for most celiacs. It's always best to look for "gluten-free" on a product label, and it's even better if you can find certified gluten-free versions.
</p>

<p>
	Of the common grains, rice is the favorite for most celiacs, as it rarely troubles anyone. Though corn (aka maize) is a grain that may trigger allergic reactions in some people, both with and without celiac disease, corn has not been shown to cause damage to the villi in celiacs. In fact, corn is well-tolerated by most people with celiac disease. Aside from corn and rice, there is a wide variety of other naturally gluten-free grains that are used in gluten-free cooking. We even use beans and peas (aka legumes, pulses).
</p>

<p>
	The following can be milled into gluten-free flours or cooked and eaten in side dishes: amaranth, buckwheat (or kasha), chickpeas (garbanzos), Job's tears (Hato Mugi, Juno's Tears, River Grain), fonio, lentils, millet, peas, quinoa, ragi, sorghum, soy, tapioca, teff, and wild rice. Many of these flours are available in health food stores. Others, like rice flour, may be available in grocery stores. 
</p>

<p>
	Oats can be tricky, and if you are just starting out on a gluten-free diet you may want to avoid them for a while. If you do eat them make sure to only eat ones that are labelled "gluten-free," as they are often cross-contaminated with wheat. Some people also have an intolerance to oats, which is a separate issue from celiac disease.
</p>

<p>
	For more detail lists, be sure to see our Safe &amp; Forbidden Lists below:
</p>

<p>
	<strong>SAFE GLUTEN-FREE INGREDIENT LIST</strong>
</p>
<iframe allowfullscreen="" class="ipsEmbed_finishedLoading" data-embedauthorid="2" data-embedcontent="" data-embedid="embed5660574923" data-munge-src="" id="ips_uid_7774_5"  style="overflow: hidden; height: 388px; max-width: 502px;" data-embed-src="https://www.celiac.com/celiac-disease/safe-gluten-free-food-list-safe-ingredients-r181/?do=embed"></iframe>

<p>
	<br>
	<strong>UNSAFE NON-GLUTEN-FREE INGREDIENTS LIST</strong>
</p>
<iframe allowfullscreen="" class="ipsEmbed_finishedLoading" data-embedauthorid="2" data-embedcontent="" data-embedid="embed2801863981" data-munge-src="" id="ips_uid_7774_6"  style="overflow: hidden; height: 388px; max-width: 502px;" data-embed-src="https://www.celiac.com/celiac-disease/forbidden-gluten-food-list-unsafe-ingredients-r182/?do=embed"></iframe>

<p>
	 
</p>
]]></description><guid isPermaLink="false">9</guid><pubDate>Tue, 26 May 2020 18:34:02 +0000</pubDate></item><item><title>How is Lactose Intolerance Related to Celiac Disease?</title><link>https://www.celiac.com/celiac-disease/how-is-lactose-intolerance-related-to-celiac-disease-r31/</link><description><![CDATA[
<p><img src="https://www.celiac.com/uploads/monthly_2020_03/zero_lactose_CC--Senado_Federal.webp.5b851bad246348016ee5ecc291611632.webp" /></p>
<p>
	Celiac.com 03/12/2020 - Lactose intolerance is one of the most common food intolerances. Many people with celiac disease also have lactose intolerance, especially at the time they are first diagnosed.
</p>

<p>
	Lactose intolerance happens when the gut fails to produce enough lactase, and enzyme that breaks down the lactose sugar in milk. Lactose intolerance can be inherited, but it can also happen as people get older and their bodies produce less lactase. Studies consistently shows that only about one in three people worldwide can digest lactose beyond seven or eight years of age.
</p>

<p>
	Celiacs who eat gluten can become lactose intolerant after the villi and microvilli in their small intestine become damaged, and can no longer intercept and break down lactose molecules. 
</p>

<p>
	However, most people recover on a gluten-free diet. Once the damaged villi and microvilli to grow back, and the gut heals, the sensitivity to lactose often disappears. This can take time.  In most people, full gut healing takes between six months and a year.
</p>

<p>
	In some cases the villi and microvilli damage can take up to two years to heal fully. In any case, once the gut heals, lactose intolerance issues should disappear.
</p>

<p>
	Also, most people who are lactose intolerant can eat goat and sheep products, such as milk, yogurt and cheeses, such as feta and pecorino Romano, without any problems. Many people with lactose intolerance can also consume raw, unpasteurized dairy without symptoms. 
</p>

<h2>
	Links to Goat, Sheep, and Raw Cow Milk Products 
</h2>

<ul>
	<li>
		<a href="http://www.tolumafarms.com/" rel="external">Goat Milk Products</a>
	</li>
	<li>
		<a href="https://www.havertoncreamery.com/" rel="external">Sheep Milk Products</a>
	</li>
	<li>
		<a href="https://claravalefarm.com/" rel="external">Raw Cow Milk Products</a>
	</li>
</ul>
]]></description><guid isPermaLink="false">31</guid><pubDate>Thu, 12 Mar 2020 19:16:01 +0000</pubDate></item><item><title>Which Alcoholic Beverages Are Safe for Celiacs?</title><link>https://www.celiac.com/celiac-disease/which-alcoholic-beverages-are-safe-for-celiacs-r11/</link><description><![CDATA[
<p><img src="https://www.celiac.com/uploads/monthly_2020_02/coctails_CC--Edsel_L.webp.3b149a22547737ad5f601bab7c483ce0.webp" /></p>
<p>
	Celiac.com 02/22/2020 - We get a lot of questions about which alcoholic beverages are gluten-free and safe for people with celiac disease. The safest answer is that alcohol that is brewed or distilled using no gluten ingredients and which is labeled gluten-free is the safest bet. That said, the actual answer is more complex. 
</p>

<p>
	According to the <a href="https://www.celiac.com/celiac-disease/american-dietetic-association-revises-its-gluten-free-guidelines-distilled-vinegar-is-safe-for-a-gluten-free-diet-r184/" rel="">American Dietetic Association (ADA) all distilled spirits are gluten-free</a>, that is, there is no gluten in the final product of any distilled alcohol. ADA guidelines indicate that all 100% distilled spirits are safe, including whiskey, bourbon and gin. 
</p>

<p>
	Also, some people with celiac disease claim to be sensitive to distilled alcohols made with grains, while many tolerate them just fine. The solution is to know your alcohol. Beware of anything that seems to provoke an adverse reaction. Trust your gut and your own judgement. If you prefer whiskey and tolerate it well, then carry on. If something bothers you or upsets your stomach, then maybe consider another choice. Here are some helpful tips and some links to help you figure our which alcoholic beverages are gluten-free and gluten-safe for people with celiac disease.
</p>

<h2>
	Why Are Some Alcohols Labeled Gluten-Free and Others Not?
</h2>

<p>
	If all distilled spirits are gluten-free, then why do some have a gluten-free label and some do not? What's the difference?
</p>

<p>
	The main difference in the U.S. is that products labeled "gluten-free" must contain no gluten ingredients from start to finish (<a href="https://www.celiac.com/celiac-disease/fda-rules-all-distilled-alcohol-is-gluten-free-r5273/" rel="">for distilled alcohols this ban ends on 9/14/2020</a>). So, beer, wine, or distilled alcohol made from corn, sorghum, millet, sugarcane, rice, grapes, or anything else that doesn't contain wheat, barley or rye, can be labeled "gluten-free."
</p>

<h2>
	Gluten-Free Alcohols
</h2>

<p>
	Alcohols distilled or fermented from non-grain ingredients, and which contain no gluten additives or flavorings are the safest choice, as they are naturally gluten-free from start to finish. These products can also be labeled as "gluten-free." Examples include Rum, Sake, Soju, Tequila, Potato Vodka, Corn Vodka, Sorghum Whiskey, Wines, Beers brewed without wheat, rye, or barley.
</p>

<h2>
	Gluten-Safe Distilled Alcohols
</h2>

<p>
	Again, many people with celiac disease easily tolerate whiskey, gin, grain-based vodkas, and other alcohols distilled from grains, with no complaints. Others claim sensitivity to these products. Technically,<a href="https://www.celiac.com/celiac-disease/fda-rules-all-distilled-alcohol-is-gluten-free-r5273/" rel=""> because they are distilled</a>, these products contain no gluten in the final product, and <a href="https://www.celiac.com/celiac-disease/fda-rules-all-distilled-alcohol-is-gluten-free-r5273/" rel="">beginning 9/14/2020 can be labelled "gluten-free"</a> in the United States. 
</p>

<h2>
	Unsafe Non-Gluten-Free Alcohols
</h2>

<p>
	Traditionally brewed Beers and Ales must be avoided, since nearly all traditional beers and ales are brewed with barley malt. Even many rice beers use malt, but there are a dozens of gluten-free beers on the market today.
</p>

<h2>
	Beware of Gluten in Additives &amp; Flavorings
</h2>

<p>
	Please note, that any type of wheat, rye, or barley that may be added after distillation, such as adding some of the original mash back into the product to enhance flavor might change that equation. The same is true of things like barley malt in some wine coolers. Flavorings added after distillation can include gluten, so be careful.
</p>

<h2>
	Resources for Gluten-Free and Safe Alcoholic Beverages
</h2>

<p>
	Gluten-Free Alcohol - Here's our extensive <a href="https://www.celiac.com/celiac-disease/gluten-free-alcoholic-beverages-r218/" rel="">list of Gluten-Free and Safe Alcoholic Beverages</a>
</p>

<p>
	Gluten-Free Beer - Here's our <a href="https://www.celiac.com/celiac-disease/oktoberfest-beer-guide-gluten-free-vs-gluten-removed-beers-r3893/" rel="">Oktoberfest Beer Guide! Gluten-free vs. Gluten-removed Beers</a>
</p>

<p>
	<a href="https://www.celiac.com/celiac-disease/is-wine-gluten-free-and-safe-for-people-with-celiac-disease-r4645/" rel="">Gluten-Free Wine</a> - Gluten in wine is extremely rare these days. Here's some helpful information on the subject.
</p>

<p>
	Read about or readers' <a href="https://www.celiac.com/blogs/entry/820-is-all-wine-gluten-free/" rel="">personal wine experiences</a> here.
</p>

<p>
	Gluten-Free Safe Foods and Ingredients - This <a href="https://www.celiac.com/celiac-disease/safe-gluten-free-food-list-safe-ingredients-r181/" rel="">list of gluten-free, SAFE foods and ingredients</a> is helpful for knowing which foods and ingredients are safe for people with celiac disease or gluten intolerance.
</p>

<p>
	Non-Gluten-Free Unsafe Foods and Ingredients - This <a href="https://www.celiac.com/celiac-disease/forbidden-gluten-food-list-unsafe-ingredients-r182/" rel="">list of non-gluten-free, UNSAFE foods and ingredients</a> is helpful for knowing which foods and ingredients to avoid.
</p>

<p>
	Celiac Disease &amp; Gluten-Free Forum - Our forum is a great place to <a href="https://www.celiac.com/forums" rel="">ask questions and get answers</a> about gluten-free alcohol and other issues from real people with celiac disease. 
</p>
]]></description><guid isPermaLink="false">11</guid><pubDate>Sat, 22 Feb 2020 22:37:00 +0000</pubDate></item></channel></rss>
