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  1. Hi, so I'm new here and looking for some help. For quite some time my digestion has been problematic, frequent bloating, gas and going to the toilet often. I have been to the doctors but have got no where and they offered very few explanations. I decided to try and cut out certain foods starting with lactose but that didn't work. I tried cutting out gluten (no diagnosis of celiac, but no tests either, also no history in my family), and for four weeks my digestion has improved loads, other than occasional bloating. I thought I'd finally cracked it and assumed I was gluten intolerant. However, the last few days my symptoms seemed to have returned albeit not as bad as before. Is this normal when first going gluten free or is it that gluten may have not have been the problem after all? Thanks.
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