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Tuna Casserole

1/2 onion sliced thin
2 shallots sliced thin
2 cloves garlic minced
8 Oz sliced mushroom rough chopped

2 packs Miracle Noodles, prepared chopped
2 cans Tuna with the water shredded
8tbsp Primal Kitchen Mayo
1 tsp Primal Kitchen Mustard
1Tbsp lemon Juice or apple...

Ennis_TX

Ennis_TX

 

Indian Pudding/Bread Pudding

First batch was still too soft did it again this time with Ingredients
2-½ tablespoons Nutiva Butter Flavored coconut oil divided
2 Bags Miracle Rice, prepared and dried
3 cups Almond Milk
3/4cup (100g) Nutiva Coconut Flour
1 cup (110g) Blanched Almond Flour
1tbsp Konsyl Psyllium ...

Ennis_TX

Ennis_TX

Breaking Teeth

Welp.....with me it is one thing after another and my body....I was scraping my teeth on a almond and coconut Popsicle and one of the front incisors got hung and snapped in half.  Dentist is closed I made a cap over the part still in my gums with this tooth repair stuff and put the other half in a glass of water after ...

Ennis_TX

Ennis_TX

 

November Update

Bit late on this one, been busy with stuff and coming to terms with issues.
First I have been dealing with and living with a almost daily Diarrhea and vomiting issue since my gluten exposure in July and again in August made it much worse. It started to clear up when I started taking more digestive enzymes (I...

Ennis_TX

Ennis_TX

 

HELP!

I have celiac just like everyone else here but I also have a casein allergy, so no dairy allowed either.  I’m at such a loss when it comes to dinner! Any ideas?? Share recipes! 

Smylee

Smylee

Amaretti Cookies

Stormy morning, can't bake most gluten-free recipes as weather prevents rising. So going testing a old recipe from a card (Families card box) I found. Amazingly this is a naturally gluten free, Grain free one. I modified it to be keto friendly and it turned out wonderful.
Amaretti Cookies (card name)
1...

Ennis_TX

Ennis_TX

 

Vertigo spells lately

Hello, I recently had two Vertigo episodes. I am wondering if the s’mores with marshmallows is the culprit? Has anyone experienced Vertigo from hidden gluten? I am really sensitive to gluten and Casein. I was diagnosed in May 2017 and had an endoscopy in March, small intestine was found to be normal. Diagnosis “...

Cindy Neshe

Cindy Neshe

 

Finally Got Tested

I have been seeing doctors since April of this year. I finally got tested for celiacs on Tuesday; I'm still waiting to get the results. I have been sick everyday for the past 8 months. I get rashes all the time. I originally tried to take allergy medicine, but it doesn't help at all. The rashes are sooooooo itchy ...

Johnson22

Johnson22

 

October Update 2018

Issues with my digestion contenue, I had to put off my doctors appointment til sometimes in October as that is when my check comes. In the mean time further evaluations by self. 1. Removing Emulsifiers IE Konjac, Guar Gum, Psyllum Husk, or any kind of binding agent for dinner. This conclusion was reached by the floating...

Ennis_TX

Ennis_TX

 

Week 7 of gluten-free

Just like tracking the growth of a baby, I am now upping my tracking unit from days to weeks. I have learned a lot in this short time! The best thing we've done as a family is do gluten-free dinners. The cross-contamination in a family of five can drive me nutty, so it's best for me to stick to gluten-free family ...

Ms. A

Ms. A

 

Everything goes downhill....

So, mid march 2018 and I go on a family holiday away from home. I was now beggining to grow bored of my gluten free diet so what did I decide to do?.... be an idiot and eat gluten while we were on that  holiday! So I ate gluten every day and at first I felt okay... not too great but barely noticeable. Then i started to ...

Mharzbarz9959

Mharzbarz9959

 

The beginning

Last year in 2017 around October I decided to start a gluten free and dairy free diet because I had been feeling really ill when I ate gluten. It was hard because my friends all ate gluten (like a lot of people) and I had to watch them eat pizza and sandwhiches and cakes etc . I felt like I was really missing out ...

Mharzbarz9959

Mharzbarz9959

 

Food Recall Warning (Allergen) - Kim Châu brand Spring Roll recalled due to undeclared egg and wheat

Kim Châu Vietnamese Deli Ltd. is recalling Kim Châu brand Spring Roll from the marketplace because it contains egg and may contain wheat which are not declared on the label. People who have an allergy to egg or wheat, celiac disease or other gluten-related disorders should not consume the recalled product described b...

Scott Adams

Scott Adams

 

September Update 2018

So I am doing alright, I am getting over that exposure from last month stil....YAY random diarrhea 2-6 times a day...I am starting to wonder if by chance one of my meds changed...sorta want to try that gluten detective and see...but since the obvious exposure the other symptoms aside from the diarrhea have all stopped...

Ennis_TX

Ennis_TX

 

Day 9 of gluten-free

I'm progressing nicely, but still hitting bumps along the way. Last night I went to a Japanese steakhouse and thought I made great choices until it dawned on me this morning that imitation crabmeat has wheat in it as a binder. I also tried a bite of seaweed salad and enjoyed every flavor until I realized it had soy...

Ms. A

Ms. A

 

Day 7 of gluten-free

Here I am a week into this lifestyle change and hoping I am on the right track. In general my digestive system feels better, but I seem to be constantly finding gluten hidden in things I wouldn't think of. Yesterday's discovery happened while reading the ingredients to an Italian dressing packet. I wouldn't have guessed...

Ms. A

Ms. A

 

Day 2 of gluten-free

A couple of weeks ago I received confirmation of what I had suspected for quite some time... I have celiac disease. Feeling that wheat doesn't digest well is different then knowing that it doesn't digest well. The formal confirmation is still sinking in... At first I was resistant and continued to eat wheat on...

Ms. A

Ms. A

 

Steps for Recovery

This is a personal note to myself on things to remember next time and things to consider.

If unsure of exposure take glidenX next few meals, blend and nima test samples of ingredients used to see if it was something you fixed.

THOW AWAY that tooth brush....you brushed after getting glutened...

Ennis_TX

Ennis_TX

 

4 Day Convention away from home

So I am currently away from my home for 4 days on a convention and sharing a room with normal people for room mates. I set up the rules of no foods other then what I bring in the room, and no eating outside of the room then coming back in, let me prepare all meals and provide all snacks....not quite well observed so...

Ennis_TX

Ennis_TX

Vegan Bacon Bits

Vegan Bacon Bits Combine
4 tbsp Coconut Secret Coconut Aminos
4 tbsp Colgin Liquid Smoke
3 tsp Lakanto Maple
1 1/2 tsp Smoked Paprika 1. Preheat oven to 270F
2. Mix well then dump in 7-8 Oz of Let's do Organic Unsweetened Toasted Coconut Flakes make sure to mix and coat well...

Ennis_TX

Ennis_TX

 

So stressed??

Hey ,I just found out that I have celiac and that I have to go on a gluten free  diet. The bad thing about this is that I’m a really picky eater and I’m scared and stressed about how this will effect my life....???

Shelby_101

Shelby_101

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    • Ennis_Tx, I was braking teeth in my 20's too! Be sure to share this link with your dentist they will never believe you it is not poor oral hygeine on your part. http://www.jcda.ca/article/b39/ Ennis_Tx look into trialing some K2 dots. Vitamin D gets all the press in/with bone density but Vitamin K could be just as important IF I only knew these things 20 years ago. Here is two good articles about K2 for dental caries/IE cavities. https...
    • I heard you should put broken teeth in whole milk and then in the fridge.   I cracked off a corner of my back molar recently.  It doesn't show, but I can empathize.  A celiac relative cracked off both of her front teeth.   My Asperger sense of humor says it's time to go shopping for a grill!  Maybe adding a calcium supplement to balance out the magnesium will help.  The body leeches calcium out of teeth and bones when it needs more.   Egads, that mak...
    • Ugh!  I am so sorry!  I just cracked a tooth (vertical) on either a macadamia nut or mint chip ice cream.   I hope the crown does the trick or the tooth is lost.  I did the same years ago with a raw carrot.   No hard stuff for me!  I hope you can get it fixed or at least protect it for a while.  
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    • I was. Referred to a dietitian but  she noticed before I had my biopsy I wasn't on gluten long enough so has given me the option of going back on gluten and having another biopsy or a gene test so opted for genes test so now waiting
    • Plumbago, We are just trying to be helpful. Sometimes as you say a "Cigar is just a Cigar". How is your Iron? Your Hemoglobin seemed to be on the low normal side. Here is a study on Iron status and sleep quality. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4480468/ I hope it is helpful. I don't think you have really bad sleep apnea or your C-reactive proteins would be higher or according to this this research that I came across...
    • Four months isn't very long. As long as your numbers keep going down you should be good. CYA I'm not a doc.
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