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About ijames

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  1. Hello All! Thank you for taking the time to read my post. I'm a 27 year old guy. I'm pretty skinny 5'8 150 pounds. I've been hitting the gym pretty hard over the past 6 weeks and I feel confident that I'm headed in the right direction towards adding some muscle and getting a "ripped" look. But, I have been made aware of how important it is to have the right nutrition and nutritional supplements. I read "Body For Life" and I loved it but the EAS products have gluten. What is the best set of gluten free protein shakes/ nutritional supplements that have creatine etc? Any help would be greatly appreciated. Thank you for your time, James L. McMahan Jr.
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