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bernettaelliott

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About bernettaelliott

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    bernetta_elliott

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  • Interests
    gluten free...LOL, nutrition in general, herbs, homeopathy, computer, cats, movies,
  • Location
    Orlando, Fl
  1. Hi Dan, I have been on the gluten-free diet for yrs. and what I do is I take Cascara Sagrada. It is a herb that helps to rebuild the colon muscle. In the begining I would take like 6 a day. And now I take one at night and once in awhile I have to take 2. It is like taking you colon to the gym...