CharlieUSN

I wieghtlifted for 15 years, they used to call me 'Arnold' in the military. First pay attention to your body, it will tell you what it needs. Tired=more carbs, try five smaller meals per day so you can digest it better. Sore= not enough to repair. I have found that you can work out seven days a week without rest and build more muscle if you ensure you get...