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CharlieUSN

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About CharlieUSN

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  1. I wieghtlifted for 15 years, they used to call me 'Arnold' in the military. First pay attention to your body, it will tell you what it needs. Tired=more carbs, try five smaller meals per day so you can digest it better. Sore= not enough to repair. I have found that you can work out seven days a week without rest and build more muscle if you ensure you get enough of the chemicals your muscles need to build and your body needs to run. Each person however has a different capacity to build muscle depending on digestion, rest, and work, ECT. If you have a more physical job that might interfere with your ability to repair damaged muscle tissue if you don
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