Hi all,
In autumn I started to lower gluten, dairy, soy, egg and processed food intake. I decided to minimize first. I used to eat a lot of all that, and then very little. Then I quit g/d/s/e. I also upped my intake of fruits, veggies, meat, fish.
It has been such a turnaround, that I'm not sure I should laugh about the new hope. Or cry about all...