I do take a really expensive, liquid multivitamin in the last 6 months because my hair was falling out. I also take sublingual liquid B and a liquid D. I discovered that I do NOT absorb vitamins in pill or capsule form. My D was like 29, they put me on a 50000 unit pill a day, and it didn't go up at all. So I take liquids. This has helped my B. D is...