I've been vegan since 2019 so I'm not consuming dairy. What I've tried so far:
- 4 slice of white bread spread throughout the day (mild stomach pains)
- 3 slices of white bread throughout the day and 1/2 pint of larger in the evening (the larger quickly caused bloating and wind)
- 3 Weetabix for breakfast (bad stomach pains that took all day...
Probably not, unfortunately, but I'll ask my doctor.
On reflection I think the difficulties might just be because I've been experimenting with how to eat the 10g of gluten and I had 2.5 days of bad experiments.
Thanks, this is really useful. The gluten challenge is proving harder than I anticipated. I'm going to stop the challenge and go back to my doctor and ask about this.
Last year I self-diagnosed that gluten was causing me problems and so in November I went gluten-free. Last week I visited the doctor so I could get a proper medical diagnosis. The doctor told me that I have to reintroduce gluten into my diet for 4 weeks prior to testing. I obviously want the tests to be valid but I also want to keep the disruption caused...