Amhaire

I was 270 at 5'8 when I was diagnosed in Dec of 2009.Along with my new found gluten free lifestyle the doctor also suggested a low calorie diet due to my new found high blood pressure and high cholesterol.I call it the "NO" diet. No red meat ,pork,butter,animal fat,eggs or salt.( or gluten of course) I thought at first it was a death sentence.I am southern...