So, recently I learned it's very, very likely that I have gluten intolerance, if not celiac disease. Yesterday, in fact. I'm in college, and was getting tested for learning disabilities by a developmental psychologist, who went over the common symptoms list. I had most of them (constipation/diarrhea, Keratosis Pilaris, stomach aches and intestinal pain, joint pain, lactose intolerance, headaches, etc) on top of high correlation between gluten intolerance and ADD, which I apparently have. I was advised to get off gluten posthaste, which I'm all too happy to do, since as I'm sure you know, the symptoms are god awful.
That leaves me with the question: what do I eat? I've got a box of gluten free cereal and bag of gluten free bagels, and the cafeteria has some gluten free options, but that's it. I'm not sure what I can eat, and I'm a little afraid to try processed food for fear of missing gluten. I've got access to two grocery stores, but no health food stores unless I make a day of it and drive over to the next town. Please advise. I appreciate any help I can get on this.