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Prune juice every morning before a cup of coffee is the only thing that works for me. Still only works about 5 days out of 7. I eat plenty of vegetables and fruit and drink tons of water, but without the prune juice, I don't go at all!
I'm glad to have come across this site. I've been trying a gluten-free diet for 3 days now. It's great to read what has worked for others. I feel a little intimidated by all of this, but I'm ready to start feeling better!