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About Zhamay

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    Newcastle, Australia
  1. Thanks. It looks like I have plenty of questions for when I see my dietitian!
  2. OK I will give those a try. What is nasty about soy?
  3. Thanks for that. I didn't realise I only needed to eat one piece of bread - that sounds much better than the amount I have been having! I was going to ask about dairy as well as I've noticed sometimes that makes me feel a bit off too. Any suggestions about what type of milk substitutes are better...
  4. Hello everybody, this is my first time posting here. I am 38 years old, from Australia, and received the news about 6 weeks ago that I have coeliac. I had been feeling very tired and had been having severe headaches for quite some time but I didn't see anybody about it until 2 months ago when it...