I’m so glad I found this. I am SO tired. I started doing yoga because I’m too tired to even go on walks. It’s ridiculous. I’m 28, I used to run 5 miles a day. Now I can manage 20-40 minutes of mild yoga. I get tired at around 8 pm. By 12-1am I am a complete (nearly drooling) zombie. I wake up wanting to go back to sleep and sleep about 12 hours!! What is that!!! It’s ridiculous it’s making my depression worse and harder for me to function anywhere near normal.
I try try to go gluten free but even accidental gluten incidences give me a near narcoleptic feeling. Ugh