chrismikayla

What’s your thoughts about the low fodmap diet? I’ve been considering it.

So apparently according to some research many people with NCGS actually are intolerant to fructose/fructans in many gluten products. So apparently staying away from gluten is still helpful but it’s something to think about and consider going low FODMAP. My gut and energy issues started when I went low carb and decided I was being healthy by eating a ton o...

Who else here has intolerance to fructose and or milk. I strongly suspected I was intolerant to gluten so I went gluten free yesterday and felt good most of the day. Late evening I had lactaid milk and some watermelon and woke up foggy and feeling like I had a bunch of undigested food just sitting in my stomach. Is it possible to be intolerant to gluten,...

Thanks. I think in the meantime I’ll eliminate gluten for a month or two to see if I feel better.

Good morning everyone. I’m brand new to the Forum and strongly suspect I have at the very least a gluten intolerance. I’ve had general fatigue, sinus issues and post nasal drip, severe reflux, and skin rashes. I initially thought it was a lactose or milk allergy as I was a serial “cereal” eater haha. I cut out all milk but my symptoms haven’t improved but I sti...